Jon Seymour
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:13Rushcliffe parkrun # 2652.0-1.928 Oct 17+
parkrun18:24Rushcliffe parkrun # 2601.8-1.323 Sep 17+
parkrun18:35Colwick parkrun # 3271.0-0.130 Sep 17+
parkrun18:10Clumber Park parkrun # 1971.6-7.229 Apr 17+
parkrun18:19Rushcliffe parkrun # 2401.6-1.36 May 17+
parkrun19:24Rushcliffe parkrun # 2591.01.616 Sep 17
parkrun19:19Rushcliffe parkrun # 2451.60.910 Jun 17
parkrun19:46Rushcliffe parkrun # 2481.22.21 Jul 17
12K47:40Midland Championships2.00.430 Jan 16
10K41:29North Midlands League3.51.014 Nov 15
10K44:30Nottinghamshire County Championships5.02.49 Jan 16
7M48:08Midland Counties 5/7 Mile Championships3.61.921 Nov 15
5.848K22:28Midland Counties Men's 6-Stage Relays1.41.519 Sep 15
8.96K34:10Midland Men's 12 Stage Relays1.51.628 Mar 15
5K20:04Midland Counties Relay Championships1.92.917 Oct 15
HM91:03Robin Hood Half Marathon0.30.027 Sep 15
10K45:21North Midlands League3.64.65 Dec 15
8002:18.8Serveline Midland League Division 60.73.96 Jul 14
5M29:59Notts AAA's Summer League1.91.016 Apr 14
8.1K30:34ERRA National Men's 12 Stage Relays1.81.65 Apr 14
5.848K22:49Midland Men's 6 Stage Relays1.43.720 Sep 14
8002:04.7North of England League Division 3W0.8-0.13 Aug 13
2.69M15:51Midland Men's 12 Stage Relays2.62.716 Mar 14
12K47:29ECCA English National Championships2.02.422 Feb 14
15004:26.0North of England League Division 3W0.81.63 Aug 13
5K19:08ECCA National Relays3.92.02 Nov 13
4.4K14:58North West Counties Relay Championships1.31.115 Sep 13
4.4M25:21Wirral Challenge Series1.00.617 Sep 13
4.9M30:33Wirral Challenge Series3.11.410 Sep 13
4.5M26:47Wirral Challenge Series1.81.024 Sep 13
4.7M30:20Wirral Challenge Series4.41.63 Sep 13
15004:31.6North of England League Division 3W0.82.49 Jun 13
6.6K24:26Northern Men's 6-Stage Relays1.41.721 Sep 13
5K17:49Urenco Capenhurst 5K0.72.421 Aug 13
500020:51.9Serveline Midland League Division 61.07.66 Jul 14
10K35:36Trafford 10K0.20.710 Mar 13
15004:54.8North of England League Division 3W0.85.67 Jul 13
8002:24.0North of England League Division 3W0.65.67 Jul 13
8002:02.8North of England League Division 2W0.5-0.31 Jul 12
15004:16.2North of England League Division 2W0.80.25 Aug 12
8002:05.8North of England League Division 2W0.80.25 Aug 12
6K20:29Northern Counties Men's 6-Stage Relays1.2-0.222 Sep 12
15004:19.4North of England League Division 2W0.80.726 May 12
5K17:01Urenco Capenhurst 5K0.40.922 Aug 12
300010:02.9Leeds Varsity Match0.63.03 Oct 12
15004:30.0North of England League Division 2W0.82.21 Jul 12
7.6K26:10Northern Men's 12-Stage Relays (Long Legs)0.3-0.131 Mar 12
30009:37.93Royal Air Force Life Time Vice Presidents Match1.00.921 Apr 12
10K35:17Bradford 10K0.30.225 Mar 12
5M27:37Borders League1.2-1.214 Feb 10
8K28:19McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.613 Mar 10
4.8K16:17Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.221 Mar 10
8.663K31:58ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.717 Apr 10
30009:26.1National Junior Athletic League Mersey0.60.525 Apr 10
5K16:05Christleton 5K0.4-1.67 May 10
30009:49.3National Junior Athletic League Mersey0.62.023 May 10
15004:17.0Northern League 4W0.6-1.55 Jun 10
30009:56.4National Junior Athletic League Mersey0.62.527 Jun 10
15004:23.2Northern League 4W0.80.14 Jul 10
5K16:43Urenco Capenhurst 5K0.8-0.525 Aug 10
10K36:58Borders League1.21.124 Oct 10
10K38:14Leeds Abbey Dash 10K0.23.421 Nov 10
4K11:59Northern Men's 12 Stage Relays (Short Legs)-1.1-1.420 Mar 11
8.663K30:31ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
30009:20.13RAF Invitation0.60.116 Apr 11
15004:25.7North of England League Division 3W0.80.44 Jun 11
8002:02.2North of England League Division 3W0.8-1.94 Jun 11
Mile4:37.6Wirral AC Endurance Races1.00.122 Jun 11
8002:02.7North of England League Division 3W0.6-0.53 Jul 11
15004:20.0North of England League Division 3W0.61.03 Jul 11
15004:20.2North of England League Division 3W0.80.814 Aug 11
500016:58.2Wirral A C Endurance Race 5000m1.00.217 Aug 11
5K16:49URENCO Capenhurst 5K0.10.824 Aug 11
30009:42.2Leeds Met Carnegie v University of Leeds0.61.65 Oct 11
5M28:57Borders League0.80.98 Jan 12
10K36:30Trafford 10K0.01.811 Mar 12
8.663K31:47ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.114 Apr 12

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