8.5K | 27:45 | Sport Systems Surrey Men's League Division 1 | 2.5 | -0.9 | 9 Nov 19 | + |
10.5K | 38:08 | London Championships | 6.0 | -0.8 | 16 Nov 19 | + |
5M | 26:31 | Sport Systems Surrey Men's League Division 1 | 2.3 | -0.2 | 12 Oct 19 | + |
5.848K | 18:41 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | + |
10000 | 32:01.62 | Ladywell 10000m | 0.8 | -0.2 | 1 Sep 19 | + |
3000 | 8:50.3 | Southern Athletics League Division 3SE | 1.6 | -0.6 | 13 Jul 19 | |
5K | 15:14 | Standard Chartered Great City Race 5K | 0.8 | -0.5 | 16 Jul 19 | |
4.5K | 14:07 | South of England AA Relay Championships | 2.0 | 0.3 | 19 Oct 19 | |
5.6K | 17:58 | Southern Men's 6-Stage Relays | 1.5 | 0.3 | 22 Sep 19 | |
10K | 37:05 | Irish Life Health National Cross Country Championships | 5.4 | 0.7 | 24 Nov 19 | |
parkrun | 17:09 | Trelissick parkrun # 133 | 4.6 | 0.0 | 22 Jun 19 | |
3000 | 8:48.55 | Hercules Wimbledon 3000m Night Open | 0.8 | 0.1 | 26 Jun 19 | |
parkrun | 16:25 | Wimbledon Common parkrun # 658 | 2.8 | 0.2 | 15 Jun 19 | |
10K | 33:12 | Worthing 10K | 1.7 | 0.2 | 2 Jun 19 | |
5000 | 15:29.71 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.7 | 7 Aug 19 | |
3000 | 8:54.0 | Southern Athletics League Division 3SE | 1.2 | 0.0 | 19 May 19 | |
10000 | 32:55.60 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.6 | 1.0 | 6 Jul 19 | |
parkrun | 16:44 | Sittingbourne parkrun # 167 | 3.5 | 0.2 | 11 May 19 | |
5000 | 16:11.4 | Southern Athletics League Division 3SE | 0.7 | 1.8 | 17 Aug 19 | |
8.3K | 27:54 | Start Fitness Surrey Men's League Division 1 | 3.6 | -1.0 | 12 Jan 19 | |
15K | 49:27 | South of England AA Championships | 1.6 | -0.8 | 26 Jan 19 | |
12K | 40:50 | ECCA Saucony English National Championships | 2.6 | -0.1 | 23 Feb 19 | |
5M | 26:26 | Start Fitness Surrey Men's League Division 1 | 3.6 | -2.1 | 10 Nov 18 | |
7.664K | 25:21 | Southern Men's 12-Stage Relays | 1.8 | 0.5 | 24 Mar 19 | |
5M | 27:43 | Start Fitness Surrey Men's League Division 1 | 4.2 | -0.6 | 9 Feb 19 | |
12K | 39:57 | Surrey County Championships | 2.6 | -1.1 | 5 Jan 19 | |
1500 | 4:11.83 | Hercules Wimbledon AC Sprint / Middle Distance Open | 1.2 | -1.3 | 1 May 19 | |
5K | 15:07 | Armagh International Road Races | 0.0 | -0.1 | 14 Feb 19 | |
Mile | 4:29.28 | Hercules Wimbledon AC Sprint / Middle Distance Open | 0.6 | -1.1 | 1 May 19 | |
10.2K | 36:23 | London Championships | 5.5 | -1.5 | 17 Nov 18 | |
10K | 37:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | 0.7 | 9 Mar 19 | |
8.3K | 26:53 | Start Fitness Surrey Men's League Division 1 | 2.6 | -1.7 | 13 Oct 18 | |
10K | 31:35 | Seeley Cup 10K | 0.5 | -0.9 | 1 Dec 18 | |
parkrun | 16:39 | Clapham Common parkrun # 48 | 2.0 | 1.5 | 6 Apr 19 | |
parkrun | 16:23 | Clapham Common parkrun # 32 | 2.4 | 0.4 | 15 Dec 18 | |
10000 | 31:55.07 | Kent AC Club & Open Championships | 0.9 | -1.4 | 2 Sep 18 | |
5.88K | 18:31 | ERRA Men's National 6-Stage Relays | 1.3 | -0.7 | 6 Oct 18 | |
3M | 14:36 | Surrey Road Relays | 1.0 | -0.7 | 15 Sep 18 | |
5000 | 15:32.02 | Hercules Wimbledon 5000m Festival Night | 0.1 | -0.8 | 15 Aug 18 | |
parkrun | 16:43 | Princes parkrun # 378 | 3.2 | -1.4 | 14 Jul 18 | |
parkrun | 16:03 | Basingstoke parkrun # 551 | 1.1 | 0.5 | 8 Sep 18 | |
parkrun | 16:28 | Brockwell parkrun # 381 | 2.0 | -0.6 | 4 Aug 18 | |
3000 | 8:59.86 | Hercules Wimbledon 3000m Open Graded Meeting | 0.5 | -0.7 | 1 Aug 18 | |
10K | 33:08 | Vitality London 10,000 | 0.9 | -0.8 | 28 May 18 | |
parkrun | 17:19 | Trelissick parkrun # 94 | 2.5 | 2.0 | 22 Sep 18 | |
parkrun | 16:28 | Clapham Common parkrun # 20 | 1.0 | 1.1 | 18 Aug 18 | |
5K | 16:28 | Harbour Club Last Friday of the Month 5K | 1.8 | -0.5 | 29 Jun 18 | |
12K | 44:18 | ECCA Saucony English National Championships | 5.7 | -2.0 | 24 Feb 18 | |
3000 | 9:04.48 | BMC Grand Prix | 0.6 | -0.5 | 7 Jul 18 | |
5000 | 15:54.3 | Southern Athletics League Division 3SE | 0.4 | -0.4 | 23 Jun 18 | |
parkrun | 16:30 | Wimbledon Common parkrun # 606 | 1.7 | -0.3 | 16 Jun 18 | |
10000 | 33:51.29 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.6 | 0.3 | 19 May 18 | |
5K | 16:01 | Assembly League 5K | 0.5 | -0.2 | 7 Jun 18 | |
10.2K | 35:11 | London Championships | 4.0 | -3.8 | 18 Nov 17 | |
HM | 72:48 | Cambridge Half Marathon | 0.3 | -0.4 | 4 Mar 18 | |
3000 | 9:29.58 | Rosenheim League Division East | 2.1 | -2.2 | 9 May 18 | |
8K | 28:36 | Start Fitness Surrey Men's League Division 1 | 5.6 | -3.5 | 11 Nov 17 | |
12K | 41:47 | Surrey County Championships | 3.2 | -1.7 | 7 Jan 18 | |
8.5K | 31:08 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.6 | 10 Feb 18 | |
parkrun | 16:33 | Cambridge parkrun # 422 | 1.0 | 0.5 | 12 May 18 | |
5.38M | 30:24 | ERRA National Men's 12-Stage Relays | 1.6 | 1.0 | 14 Apr 18 | |
5M | 30:19 | Start Fitness Surrey Men's League Division 1 | 6.0 | -0.6 | 13 Jan 18 | |
5M | 29:04 | Start Fitness Surrey Men's League Division 1 | 5.3 | -2.8 | 14 Oct 17 | |
10K | 33:06 | Self Transcendence 10K | 0.6 | -1.8 | 26 Nov 17 | |
5M | 28:35 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.6 | -0.5 | 9 Dec 17 | |
parkrun | 16:44 | Wimbledon Common parkrun # 571 | 2.5 | -3.5 | 28 Oct 17 | |
5.88K | 19:09 | ERRA Men's National 6-Stage Relays | 1.4 | -3.8 | 7 Oct 17 | |
5M | 28:01 | Mallusk Harriers 5 | 2.8 | -1.7 | 11 Aug 17 | |
5M | 27:58 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.2 | -2.2 | 10 Dec 16 | |
5M | 31:01 | 2XU Surrey Men's League Division 1 | 5.7 | -0.6 | 14 Jan 17 | |
4.26K | 14:36 | Southern Men's 12-Stage Relays | 2.6 | -1.5 | 25 Mar 17 | |
5.08K | 17:34 | ERRA National Men's 12-Stage Relays | 1.7 | -1.5 | 8 Apr 17 | |
HM | 75:36 | Gosport Half Marathon | 0.9 | -0.9 | 20 Nov 16 | |
5M | 31:29 | 2XU Surrey Men's League Division 1 | 6.0 | -0.3 | 12 Nov 16 | |
parkrun | 17:10 | Cambridge parkrun # 350 | 1.8 | -2.7 | 24 Dec 16 | |
HM | 75:30 | Great Bristol Half Marathon | 0.6 | -1.9 | 25 Sep 16 | |
5.6M | 32:23 | 2XU Surrey Men's League Division 1 | 2.2 | -0.2 | 15 Oct 16 | |
3M | 16:12 | Surrey Road Relays | 1.0 | -1.9 | 3 Sep 16 | |
10K | 41:00 | Vitality London 10,000 | 1.1 | 5.9 | 29 May 17 | |
3.165M | 17:42 | ERRA National Men's 12-Stage Relays | 1.5 | -2.0 | 16 Apr 16 | |
parkrun | 17:45 | Wimbledon Common parkrun # 491 | 1.5 | -1.1 | 30 Apr 16 | |
4.25K | 14:50 | Southern Men's 12-Stage Relays | 2.2 | -1.3 | 20 Mar 16 | |
10K | 38:05 | Isle of Man Easter Festival of Running 10K | 1.3 | 1.5 | 25 Mar 16 | |
HM | 78:09 | Ealing Half Marathon | 0.5 | -1.9 | 27 Sep 15 | |
HM | 83:19 | Cambridge Half Marathon | 0.2 | 2.3 | 28 Feb 16 | |
parkrun | 17:35 | Wimbledon Common parkrun # 456 | 2.2 | -3.4 | 12 Sep 15 | |
5M | 32:50 | 2XU Surrey Men's League Division 1 | 3.9 | 2.2 | 13 Feb 16 | |
4M | 27:33 | Isle of Man Easter Festival Peel Hill | 5.6 | 1.8 | 26 Mar 16 | |
parkrun | 18:09 | Bangor parkrun # 66 | 3.0 | -3.6 | 25 Jul 15 | |
5K | 19:19 | Isle of Man Easter Festival 5K Relay | | 3.7 | 27 Mar 16 | |
HM | 81:03 | Cambridge Half Marathon | 0.7 | 0.0 | 9 Mar 14 | |
parkrun | 18:25 | Cambridge parkrun # 148 | 1.5 | 0.0 | 15 Dec 12 | |