Irene Roche
Clayton le Moors
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.8K26:04Mid Lancashire League-1.72.313 Jan 18+
7M58:19Trawden 74.60.62 Jul 17+
5K22:13Podium 5K0.10.416 Jun 17+
4.6K24:59Red Rose League6.04.511 Nov 17+
6K26:04Mid Lancs League-1.50.54 Mar 17+
5.8K26:20Mid Lancs League1.1-0.114 Jan 17
HM1:53:28Darwen Heritage Half Marathon2.42.02 Apr 17
10K47:05Ribble Valley 10K0.31.027 Dec 16
6K29:15Mid Lancs League3.01.011 Feb 17
6.7K33:34Lancashire County Championships3.61.47 Jan 17
parkrun24:35Burnley parkrun # 2293.01.919 Nov 16
10M83:51Guy's 100.63.24 Dec 16
5K22:11Podium 5K0.20.317 Jun 16
6.2K31:39Mid Lancs League3.22.81 Oct 16
4.7K29:17Red Rose League6.010.32 Dec 17
5K27:31Red Rose League6.04.012 Nov 16
10M82:00Sweatshop 101.21.613 Mar 16
5.848K28:08Mid Lancs League4.0-0.524 Oct 15
8.1K39:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.628 Nov 15
5K23:09Red Rose League2.00.310 Oct 15
6K30:14Mid Lancs League5.00.526 Sep 15
3M21:04BMAF Relay Championships2.6-1.416 May 15
5K21:57Todmorden Park 5K Series0.6-1.49 Jul 15
7M57:47Trawden 74.60.65 Jul 15
5K26:12Red Rose League4.63.27 Nov 15
10K46:31East Lancashire Hospice 10K1.4-0.225 Jan 15
5K22:32Hollingworth Lake 5K1.00.66 Apr 15
10K48:00Ron Hill Accrington 10K1.41.229 Mar 15
10K47:47Blackburn Winter Warmer 10K2.00.48 Feb 15
5K23:13Littleborough 5K Series1.41.51 Apr 15
6K33:28Mid Lancs League4.45.616 Jan 16
10M77:48Guy's 100.80.17 Dec 14
8.1K38:13British Athletics Cross Challenge (inc European Trials)1.80.629 Nov 14
6K27:48Northern Women's 4 Stage Relays2.6-0.320 Sep 14
3.6K16:29North West Road Relays2.91.213 Sep 14
5K22:29Todmorden Park 5K Series0.41.110 Jul 14
4.2M35:59Joe Salt New Year's Day Awakener Jan 10
10K45:00Morecambe 10K2.00.013 Jun 10
4.2M32:20Joe Salt New Year's Day Awakener Jan 11
10K45:06Burnley 10K0.6-0.513 Mar 11
5K22:10Vera Hirst 5K0.80.330 Mar 11
10K47:39Burnley Lions 10K0.61.927 May 11
7M57:59Trawden 73.81.826 Jun 11
6M46:45Cliviger 62.40.831 Jul 11
4.9K21:10Northern Road Relay Championships Senior Women0.50.024 Sep 11
10K47:20Ulverston Pudding 10K0.81.44 Dec 11
5K22:30Vera Hirst 5K1.00.728 Mar 12
13.5M1:52:55Hendon Brook Race Jun 12
7M54:28Trawden 72.00.824 Jun 12
10K47:17Burnley Lions 10K1.80.329 Jun 12
5K21:43Towneley Park 5K0.6-0.48 Jul 12
HM1:41:38Bupa Great North Run0.20.816 Sep 12
parkrun22:49Burnley parkrun # 162.00.322 Sep 12
parkrun24:38Burnley parkrun # 232.53.210 Nov 12
parkrun23:46Burnley parkrun # 242.51.617 Nov 12
5.56M43:25Hot Toddy Dec 12
10K47:21Burnley Lions 10K1.21.024 May 13
7M54:25Trawden 71.61.123 Jun 13
HM1:47:14Bupa Great North Run0.42.915 Sep 13
10K47:42Burnley Fire 10K1.21.26 Oct 13
parkrun23:38Burnley parkrun # 713.50.319 Oct 13
8.1K37:54British Athletics Cross Challenge (inc European Trials)1.40.723 Nov 13
10M76:52Guy's 100.60.71 Dec 13
10K47:40East Lancashire Hospice 10K1.41.019 Jan 14
8K42:17Northern Championships4.03.525 Jan 14
parkrun26:13Burnley parkrun # 1001.07.317 May 14
4.7K27:23Red Rose League1.012.55 Dec 15

Order By:

XC27:17BMAF Open Championships13 Mar 10
XC24:06Mid Lancs League30 Oct 10
XC27:49Mid Lancs League22 Jan 11
XC22:55Red Rose League8 Oct 11
XC23:23Red Rose League22 Oct 11
XC29:12Mid Lancs League29 Oct 11
XC25:57Red Rose League12 Nov 11
XC31:54Mid Lancs League10 Dec 11
XC36:56Lancashire County Championships7 Jan 12
XC31:07Mid Lancs League3 Mar 12
XC39:19McCain UK Cross Challenge Series24 Nov 12
XC36:33Lancashire County Championships5 Jan 13
XC33:44Mid Lancs League12 Jan 13
ZFL32:18Witton Park Relays (3.1M/620ft)3 Feb 13
FELL1:15:53Flower Scar (6.5M/2297ft)23 Feb 13
XC24:07Mid Lancs League2 Mar 13
FELL1:45:00Stan Bradshaw Pendle Round (10.4M/1936ft)9 Mar 13
FELL51:48Pendle (4.5M/1499ft)6 Apr 13
FELL53:51Great Hameldon (6M/1109ft)5 May 13
ZFL75:48Calderdale Way Relay (50M/12008ft)19 May 13
ZFL21:43Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
FELL59:14Worsthorne Moor (6.8M/899ft)4 Aug 13
FELL72:55Boulsworth (7.5M/1280ft)11 Aug 13
FELL49:33Thieveley Pike (4.3M/1312ft)28 Sep 13
XC29:38Mid Lancs League26 Oct 13
XC32:04Mid Lancs League14 Dec 13
XC22:51Mid Lancs League11 Jan 14
ZFL23:32Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC23:40Mid Lancs League8 Feb 14
FELL58:29Great Hameldon (6M/1109ft)4 May 14
FELL44:09Pinhaw Moor (5M/699ft)9 May 14
FELL31:20Kelbrook (3.4M/699ft)31 May 14
FELL59:14Weets (5.5M/1804ft)7 Jun 14
FELL65:12Boulsworth Fell (6.5M/984ft)10 Aug 14
FELL2:21:57Pendle 3 Peaks (9M/2707ft)30 Aug 14
FELL3:35:17Derek Price Memorial Grisedale Horseshoe (9.9M/5003ft)6 Sep 14
XC25:41Red Rose League11 Oct 14
XC23:01Red Rose League8 Nov 14
XC24:25Mid Lancs League15 Nov 14
XC25:30Mid Lancs League10 Jan 15
XC25:28Mid Lancs League7 Mar 15
XC26:04Red Rose League21 Nov 15