Grant Cunliffe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10.2K35:25Red Rose League3.7-0.710 Nov 18+
6.2K19:52North West Road Relays2.6-1.58 Sep 18+
10K34:11Red Rose League2.9-0.513 Oct 18+
5.88K18:30ERRA Men's National 6-Stage Relays1.3-0.86 Oct 18+
HM71:59Manchester Half Marathon0.50.014 Oct 18+
12K43:27ECCA Saucony English National Championships2.61.723 Feb 19
5K16:52ECCA Saucony English National Relay Championships2.60.83 Nov 18
5K15:25Podium 5K0.3-0.127 Aug 18
5K15:21Sale Sizzler 5K Series1.0-1.15 Jul 18
7.3K27:40Red Rose League6.01.117 Nov 18
6.8K21:37Northern Counties Men's 6-Stage Relays0.00.623 Sep 18
500015:23.13Northern Athletics U20 / Senior Championships0.8-1.99 Jun 18
9.8K33:51Lancashire County Championships2.1-0.46 Jan 18
5.88K18:29ERRA Men's National 6-Stage Relays1.4-2.17 Oct 17
4.3K12:29Northern Counties Men's 12-Stage Relays-2.60.525 Mar 18
6.5K20:14Northern Counties Men's 6-Stage Relays1.0-2.216 Sep 17
5K15:52Sale Sizzler 5K Series0.8-0.817 Aug 17
7.3K29:52Red Rose League6.03.02 Dec 17
15004:20.5Mid Lancashire League0.01.027 May 17
10.2K36:58Red Rose League4.6-1.012 Nov 16
5.2K17:23Northern Men's 12-Stage Relays1.00.825 Mar 17
5K16:45ECCA Saucony English National Relay Championships2.9-0.75 Nov 16
5.88K19:03ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
6.8K17:56Northern Counties Men's 6-Stage Relays-6.5-0.125 Sep 16
7.3K29:02Red Rose League6.00.93 Dec 16
30009:01.28Trafford AC Grand Prix0.81.719 May 15
5K15:41Christleton 5K-0.42.015 May 15
8.96K31:20ERRA National Men's 12-Stage Relays1.31.811 Apr 15
2.4M12:46Northern Men's 12-Stage Relays2.32.628 Mar 15
15004:28.2North of England League Division 2W0.83.83 May 15
10K33:53Leeds Abbey Dash 10K0.31.416 Nov 14
3.6K11:46North West Road Relays2.91.713 Sep 14
5.848K19:39ERRA Men's National 6 Stage Relays1.52.24 Oct 14
6K20:39Northern Men's 6 Stage Relays2.71.820 Sep 14
10K32:49Wesham 10K0.30.230 Nov 13
3.03M16:46Northern Men's 12 Stage Relays2.82.815 Mar 14
30008:31.76Trafford Grand Prix0.50.014 May 13
5K17:52ECCA National Relays3.92.52 Nov 13
8001:59.3North of England League Division 2WC0.70.35 May 13
15004:05.6North of England League Division 2WC0.80.65 May 13
8.663K28:34ERRA Men's 12-Stage Relays (Long Legs)1.5-0.513 Apr 13
10K32:33Salford 10K0.4-0.229 Mar 13
6K18:58Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
8002:13.9North of England League Division 2WC0.54.79 Jun 13
parkrun18:17Oldham parkrun # 113.00.02 Oct 10
9.8K34:24Mid Lancs League1.8-4.927 Nov 10
4.5M27:47Northern Men's 12 Stage Relays (Long Legs)1.7-0.620 Mar 11
8.663K31:30ERRA Men's National 12-stage Relays (Long Legs)1.7-3.29 Apr 11
15004:09.1Mid Lancashire League1.40.030 Apr 11
15004:03.61Trafford Grand Prix0.3-1.13 May 11
30009:02.62Trafford Grand Prix0.70.817 May 11
8002:06.0Mid Lancashire League1.40.528 May 11
8002:00.90Trafford Grand Prix0.00.431 May 11
15004:05.9North of England League Division 3WC0.8-0.54 Jun 11
15004:02.34Trafford Grand Prix0.3-0.528 Jun 11
15004:15.3North of England League Division 3WC0.81.13 Jul 11
15004:01.17BMC Gold Standard Races0.5-0.712 Jul 11
500015:44.8North of England League Division 3WC0.6-1.014 Aug 11
500016:14.60Trafford Grand Prix0.60.56 Sep 11
5.3K17:57North West Counties Relays (5.3K)1.80.717 Sep 11
6K19:26Northern Road Relay Championships Senior Men0.00.624 Sep 11
5.848K19:15ERRA National 6 Stage Relays1.4-0.215 Oct 11
parkrun16:17Heaton parkrun # 1231.00.23 Mar 12
10K32:07Trafford 10K0.0-0.711 Mar 12
7.6K24:42Northern Men's 12-Stage Relays (Long Legs)0.30.031 Mar 12
8.663K29:13ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
8002:00.24Trafford Grand Prix0.40.11 May 12
15004:08.00North of England League Division 2WC0.80.25 May 12
30008:48.38Trafford Grand Prix0.50.415 May 12
8002:01.6North of England League Division 2WC0.80.126 May 12
15004:02.25Trafford Grand Prix (Distance & Throws only)0.10.129 May 12
500015:32.50England Championships (Inc North & Midland Champs)0.5-0.42 Jun 12
15003:55.98BMC Gold Standard Races0.0-0.826 Jun 12
15003:58.5North of England League Division 2WC0.8-0.41 Jul 12
5K15:44Sale Sizzler 5K (Inc Northern Champs)0.50.116 Aug 12
30008:42.70Trafford Grand Prix (Distance & Throws only)0.90.421 Aug 12
5.4K17:02North West Relay Championships1.0-0.215 Sep 12

Order By:

XC36:33Red Rose League23 Oct 10
XC34:29Mid Lancs League30 Oct 10
XC17:22ECCA Relays6 Nov 10
XC31:54Red Rose League20 Nov 10
XC38:50Lancashire County Championships8 Jan 11
XC45:47English National Championships19 Feb 11
ZMR70:42McCain UK Mountain Running Challenge & European Trial12 Jun 11
XC32:51Red Rose League8 Oct 11
XC18:04Saucony ECCA Relays5 Nov 11
XC38:22Lancashire County Championships7 Jan 12
XC42:56English National Championships25 Feb 12
XC40:27Inter Counties Championships10 Mar 12
ROAD16:23ERRA Men's 6-Stage Relays13 Oct 12
XC17:38ECCA National Relays3 Nov 12
XC40:34Red Rose League15 Dec 12
XC38:26Lancashire County Championships5 Jan 13
XC49:52English National Championships23 Feb 13
FELL32:35Harry Aspinall Liver Hill (5M/820ft)2 Apr 13
FELL32:46Pendle (4.5M/1499ft)6 Apr 13
FELL53:42Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFL19:11Cross Keys Road & Fell Relay7 Sep 13
ZFL37:59Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC38:42Red Rose League9 Nov 13
XC29:51Red Rose League7 Dec 13
FELL39:18Pilgrims Cross (6M/1102ft)13 Aug 14
FELL38:20Golf Ball (5.5M/801ft)20 Aug 14
ZFL43:52Ian Hodgson Mountain Relay5 Oct 14
ZFL80:20British Fell Relay Championships19 Oct 14
11.3K63:56British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
ROAD23:43North West Road Relays10 Sep 16
8.3K45:49British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC34:07Lancashire County Championships5 Jan 19