Michael Houston
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K13:33Scottish National Relay Championships6.0-1.921 Oct 23+1
4K12:43Scottish National Short Course Championships3.1-1.44 Nov 23+2
parkrun15:42Strathclyde parkrun # 5841.0-1.99 Sep 23+3
10K33:15Chiltern League0.3-0.611 Feb 23+4
10K39:15Lindsays Scottish National Championships4.91.125 Feb 23+5
9.5K34:10Chiltern League2.60.13 Dec 22
5K16:04Newport Pagnell Carnival 5K-0.40.32 Jul 22
8.5K28:04Scottish West District Championships2.2-2.44 Dec 21
5M26:39Glasgow University 50.8-1.916 Oct 21
parkrun16:35Milton Keynes parkrun # 5212.20.424 Jul 21
15004:02.69Midland League Division 11.5-1.24 Aug 19
30008:46.28Warwickshire Open Graded Series1.3-0.47 Aug 19
parkrun15:49Perry Hall parkrun # 2431.9-0.827 Jul 19
10K32:11Brian Goodwin Memorial 10K0.6-0.321 Jun 19
Mile4:19.78Monument Mile Classic Open0.8-1.524 May 19
30008:48.26Trafford AC Grand Prix Open (Distance / Throws)1.3-1.014 May 19
30009:06.48BMC Regional Races1.01.216 Jul 19
15004:09.77Scottish Athletics Mens League Division 20.80.516 Jun 19
30009:02.86BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.631 May 19
5K15:21Self Transcendence 5K (Inc Scottish Championships)0.4-1.43 May 19
10K37:16Lindsays Scottish National Championships6.5-1.823 Feb 19
3.1M16:09Scottish National Mens 6-Stage Road Relay Championships2.1-1.224 Mar 19
10K33:14Attard 10K1.4-1.920 Jan 19
5M26:31Renfrewshire AAA Championships1.2-1.03 Feb 19
30008:58.66Scottish University Championships0.5-0.99 Feb 19
parkrun16:14Greenock parkrun # 2391.4-2.525 Dec 18
8.4K29:01Renfrewshire AAA Championships2.1-2.025 Nov 18
30009:12.48BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.64 Jan 19
8.5K33:51Scottish West District Championships7.1-1.48 Dec 18
4K13:32Scottish National Short Course Championships2.5-0.710 Nov 18
4K13:37Scottish National Relay Championships2.5-0.527 Oct 18
2.5M11:21Renfrewshire AAA Relay Championships-4.80.021 Oct 18
500016:42.29Scottish Athletics Mens League Division 21.6-1.810 Jun 18
4K14:57Scottish West District Relay Championships5.30.413 Oct 18
parkrun17:18Greenock parkrun # 2041.4-0.328 Apr 18
300010:00.13BMC Regional Races1.30.51 Jun 18
15004:33.27Scottish Athletics Mens League Division 21.00.05 May 18
2.3M14:01Renfrewshire AAA Relay Championships4.62.622 Oct 17
8002:10.48Scottish University & College Athletics, Glasgow Taxis Cup1.41.015 Mar 17
4K13:28Scottish National Short Course Championships3.9-0.15 Nov 16
4K13:10Scottish National Relay Championships2.80.222 Oct 16
4K14:11Renfrewshire AAA's Relays5.30.516 Oct 16
4K13:22Scottish West District Relay Championships2.70.88 Oct 16
2.7M14:24George Cumming Road Relays2.01.024 Sep 16
10.36K39:27BUCS Cross Country Championships1.93.74 Feb 17
3K9:47Stirling University Freshers Match1.81.912 Oct 16
1000035:47.73Scottish Athletics League Division 21.71.627 Aug 16
3.1M16:30Scottish 6 Stage Road Relays2.0-0.13 Apr 16
30009:18.14DunRen Open Graded Meeting1.00.819 Apr 16
500016:46.91Scottish Athletics League Division 21.01.412 Jun 16
4K13:14Scottish National Relay Championships4.7-1.524 Oct 15
parkrun16:40Greenock parkrun # 981.01.126 Mar 16
4K13:11Scottish National Short Course Championships4.0-1.07 Nov 15
4K13:14Scottish West District Relay Championships4.3-1.111 Oct 15
30009:00.07Scottish Freshers Meeting0.50.121 Oct 15
2.7M13:34George Cumming Road Relays1.4-0.626 Sep 15
5.5M33:36Renfrewshire AAA Championships5.40.514 Nov 15
parkrun16:37Greenock parkrun # 851.01.025 Dec 15
parkrun16:06Greenock parkrun # 731.0-0.13 Oct 15
30008:56.32Trafford AC Grand Prix1.5-1.430 Jun 15
parkrun16:52Greenock parkrun # 703.0-0.412 Sep 15
15004:08.85Shettleston Harriers Open Graded Meeting0.4-0.625 Aug 15
8002:03.73Shettleston Harriers Graded Open0.4-0.218 Aug 15
30009:01.85BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.15 Jun 15
15004:13.37Scottish Athletics League Division 20.8-0.110 May 15
parkrun16:21Greenock parkrun # 491.00.318 Apr 15
5K16:42Morrisons Great Winter Run 5K3.2-1.110 Jan 15
parkrun15:52Greenock parkrun # 321.0-0.825 Dec 14
5M27:05Renfrewshire AAA County Road Race Championships0.60.81 Feb 15
5.8M33:58Scottish Relay Championships1.72.329 Mar 15
2.7M13:36George Cummings Relay1.4-0.627 Sep 14
30009:18.93BMC / Glasgow AA Metric Miler Meeting0.51.13 Jan 15
30008:58.26Trafford Grand Prix1.0-0.812 Aug 14
8002:03.4DunRen Open Graded Open Meeting0.5-0.120 Aug 14
8002:05.26Scottish Athletics League Division 10.80.130 Aug 14
30009:08.41Glasgow AA/BMC Regional Races0.90.09 Aug 14
4K14:11Scottish National Short Course XC Championships4.21.59 Nov 14
15004:10.39Scottish University & College Championships0.8-0.626 Apr 14
8002:03.92Dunren Open Graded0.7-0.230 Apr 14
15004:27.72Scottish Athletics League Division 10.81.930 Aug 14
15004:13.31Scottish West District Championships0.20.523 May 14
15004:14.44Scottish Athletics League Division 10.80.020 Apr 14
parkrun16:48Greenock parkrun # 61.00.221 Jun 14
8002:08.87Dunren Open Graded Meeting0.21.825 Jun 14
parkrun17:25Greenock parkrun # 71.01.528 Jun 14
3.1M17:14Scottish Relay Championships1.90.430 Mar 14
5M28:06Renfrewshire AAA County Road Race Championships1.00.62 Feb 14
30009:21.85BMC Glasgow Open0.50.24 Jan 14
5K17:28Bupa Great Winter Run2.60.011 Jan 14
3.25M17:37MacAndrew Relay2.1-1.05 Oct 13
2.7M14:06George Cummings Relay1.7-0.728 Sep 13
6.7K22:59British Athletics Cross Challenge (inc European Trials)0.60.723 Nov 13
8002:04.0DunRen Graded Open0.20.421 Aug 13
8002:05.10Scottish Athletics League Division 1 & Guests0.80.121 Jul 13
1M4:21Chisholm Road Mile-0.8-0.24 Jun 13
15004:18.18DunRen Graded Open0.50.831 Jul 13
30009:24.09Glasgow AA/BMC Regional Races0.70.12 Aug 13
8002:02.1DunRen Graded Open0.0-0.629 May 13
30009:17.28DunRen Graded Open0.6-0.124 Apr 13
3.1M16:46Scottish Relays Championships2.1-0.931 Mar 13
8002:16.5Dunren Complex Open1.8-0.528 Apr 10
8002:16.91Aviva Scottish Schools' Championships0.80.712 Jun 10
15004:35.38Dunren Complex Open0.80.230 Jun 10
8002:11.73Dunren Complex Open0.4-1.47 Aug 10
3K9:55Great Scottish Run Junior 3K1.2-0.84 Sep 10
15004:25.04Dunren Complex Open0.7-1.28 Sep 10
8002:13.9Scottish Secondary Schools' Championships0.50.611 Feb 11
8002:14.51Scottish U17/U20 Championships0.50.85 Mar 11
8002:14.95Scottish U17/U20 Championships0.50.95 Mar 11
5K17:37Scottish Young Athletes' Road Race Championships0.6-0.220 Mar 11
300010:09.7Ayrshire Harriers Open0.02.810 Apr 11
15004:31.66Dunren Graded Open0.20.727 Apr 11
1M4:38Greenock Glenpark Harriers Chisholm Mile1.0-2.13 May 11
15004:33.05Scottish National U16 & U18 Open Championships0.81.47 May 11
15004:38.76Scottish Schools' Championships0.72.310 Jun 11
8002:11.87Scottish Schools' Championships0.41.211 Jun 11
5K17:05Inverclyde Leisure 5K0.2-1.024 Jul 11
15004:23.22DunRen Graded Open0.60.227 Jul 11
8002:06.01Dunren Graded Open0.4-0.517 Aug 11
30009:24.4Shettleston Harriers Graded Open1.00.023 Aug 11
15004:26.3Shettleston Harriers Graded Open0.60.830 Aug 11
15004:25.55DunRen Open Graded Meeting0.60.625 Apr 12
15004:19.61Scottish West District Championships0.5-0.112 May 12
8002:04.1DunRen Open Graded Meeting0.0-0.630 May 12
1M4:39Greenock Glenpark Harriers Chisholm Mile1.0-0.25 Jun 12
15004:40.41Scottish Schools' Championships1.12.88 Jun 12
8002:12.58Scottish Schools' Championships0.61.89 Jun 12
8002:05.35DunRen Graded Open1.08857.918 Jul 12
5K18:24Inverclyde Waterfront 5K1.03.122 Jul 12
15004:23.7DunRen Graded Open0.41.122 Aug 12
15004:33.90Scottish U14/U18 Championships1.11.925 Aug 12
15004:23.37Scottish U14/U18 Championships1.10.425 Aug 12
3.25M18:43McAndrew Relay1.51.36 Oct 12
30009:28.15BMC Glasgow0.50.73 Jan 13
5M29:06Renfrewshire County Championships & Open 51.01.33 Feb 13
5K16:17Clydebank 5K0.1-0.716 Mar 13

Order By:

XC14:51Scottish Championships20 Feb 10
ROAD12:46Scottish Junior Road Race Championships21 Mar 10
XC18:31Renfrewshire Cross Country Championships20 Nov 10
XC23:50Scottish West District Championships16 Jan 11
ROAD15:17Renfrewshire Road Race Championships Junior Races6 Feb 11
XC26:15Scottish National Championships19 Feb 11
XC20:14Scottish Secondary Schools' Championships12 Mar 11
1500DNFScottish Schools' Championships10 Jun 11
XC8:25Scottish West District Relay Championships8 Oct 11
XC10:27Renfrewshire AAA County Relay Championships16 Oct 11
XC9:40Scottish National Relay Championships22 Oct 11
XC7:13Scottish National 4K Championships5 Nov 11
XC17:02Renfrewshire Championships19 Nov 11
XC23:54Scottish West District Championships10 Dec 11
ROAD17:04Renfrewshire Road Race Championships Junior Races5 Feb 12
XC27:01Scottish National Championships18 Feb 12
XC23:50Scottish Secondary Schools' Championships10 Mar 12
XC13:38Scottish West District Relay Championships13 Oct 12
XC13:57Renfrewshire AAA County Relay Championships20 Oct 12
XC14:14Scottish National Relay Championships27 Oct 12
XC13:35Scottish National 4K Championships11 Nov 12
XC27:42Renfrewshire AAA County Championships17 Nov 12
XC29:10Scottish West District Championships8 Dec 12
XC29:43Scottish National Championships23 Feb 13
XC22:55SSAA Secondary Schools' Championships9 Mar 13
XC25:38Home Countries International23 Mar 13
XC13:07Scottish West District Relay Championships12 Oct 13
XC12:52Renfrewshire AAA Relay Championships20 Oct 13
XC13:20Scottish National Relay Championships26 Oct 13
XC13:39Scottish National 4K Championships10 Nov 13
XC35:44Renfrewshire AAA County Championships17 Nov 13
XC25:41Scottish West District Championships7 Dec 13
XC12:46Scottish West District Relay Championships11 Oct 14
XC12:16Renfrewshire AAA County XC Relay Championships18 Oct 14
XC14:32Scottish National Relay Championships25 Oct 14
ROAD26:45Allan Scally Relays1 Nov 14
XC35:00Renfrewshire AAA County XC Championships16 Nov 14
XC37:15Scottish Student Sport Championships22 Nov 14
XC27:55Scottish West District Championships6 Dec 14
XC28:48Scottish National Championships22 Feb 15
XC15:12Renfrewshire AAA Relay Championships18 Oct 15
ROAD26:27Allan Scally Relays31 Oct 15
FELL29:37Kilpatrick Kaper3 Jul 19