Name:
Nicholas Harris
Gender:
Male
Club:
Ogmore Phoenix
Age Group:
V35
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14.3
68933

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:17Porthcawl parkrun # 3562.4-1.47 Mar 20+1
parkrun22:39Porthcawl parkrun # 3542.7-1.022 Feb 20+2
parkrun22:06Porthcawl parkrun # 3353.6-2.95 Oct 19+3
parkrun24:23Maesteg parkrun # 1394.0-0.116 Oct 21+4
parkrun26:45Maesteg parkrun # 1516.02.05 Feb 22+5
parkrun21:46Porthcawl parkrun # 3342.0-2.328 Sep 19
parkrun22:01Porthcawl parkrun # 3362.2-1.712 Oct 19
parkrun22:03Porthcawl parkrun # 3332.2-1.921 Sep 19
parkrun22:00Maesteg parkrun # 1013.0-2.73 Aug 19
parkrun23:40Porthcawl parkrun # 3454.0-0.414 Dec 19
parkrun24:36Porthcawl parkrun # 3672.51.823 Oct 21
parkrun23:12Porthcawl parkrun # 3462.40.421 Dec 19
parkrun23:16Porthcawl parkrun # 3422.90.023 Nov 19
parkrun23:18Porthcawl parkrun # 3590.82.128 Aug 21
parkrun25:35Porthcawl parkrun # 3772.63.529 Jan 22
parkrun26:32Porthcawl parkrun # 3804.03.726 Feb 22
parkrun25:37Porthcawl parkrun # 3892.22.030 Apr 22
Mar4:11:28Snowdonia Marathon Eryri5.81.926 Oct 19
5K22:43Nos Galan Races0.81.031 Dec 19
parkrun25:35Porthcawl parkrun # 3852.02.12 Apr 22
parkrun23:35Porthcawl parkrun # 3393.20.32 Nov 19
parkrun22:20Porthcawl parkrun # 3321.8-1.014 Sep 19
parkrun26:11Porthcawl parkrun # 3723.83.327 Nov 21
parkrun23:45Porthcawl parkrun # 3511.91.925 Jan 20
parkrun26:58Llyn Llech Owain parkrun # 3964.02.514 May 22
parkrun25:45Porthcawl parkrun # 3762.24.222 Jan 22
parkrun22:06Grangemoor parkrun # 1951.6-1.110 Aug 19
parkrun26:08Porthcawl parkrun # 3862.42.79 Apr 22
parkrun23:28Porthcawl parkrun # 3501.12.218 Jan 20
parkrun26:38Porthcawl parkrun # 3793.54.412 Feb 22
parkrun22:50Porthcawl parkrun # 3233.4-1.06 Jul 19
parkrun24:54Porthcawl parkrun # 3632.23.725 Sep 21
parkrun23:09Porthcawl parkrun # 3441.41.37 Dec 19
parkrun22:11Porthcawl parkrun # 3311.0-0.57 Sep 19
parkrun23:47Porthcawl parkrun # 3482.01.84 Jan 20
parkrun27:14Porthcawl parkrun # 3814.04.85 Mar 22
parkrun23:33Porthcawl parkrun # 3372.41.019 Oct 19
parkrun22:09Porthcawl parkrun # 3261.2-0.227 Jul 19
parkrun26:51Porthcawl parkrun # 3823.23.112 Mar 22
parkrun26:02Maesteg parkrun # 1344.23.711 Sep 21
5K22:07Cardiff Summer Sizzler 5K1.0-0.47 Aug 19
parkrun25:49Porthcawl parkrun # 3732.24.34 Dec 21
parkrun26:01Maesteg parkrun # 1433.03.813 Nov 21
5K21:58SSAFA 5K0.50.224 Jul 19
5K22:14Versus Arthritis 5K1.0-0.28 Aug 19
parkrun26:08Berkeley Green parkrun # 252.24.88 Jan 22
9.9K46:59Start Fitness Gwent League0.11.99 Nov 19
parkrun26:20Grangemoor parkrun # 2482.05.419 Feb 22
10K47:45Barry Island 10K1.80.34 Aug 19
parkrun25:51Maesteg parkrun # 1442.04.520 Nov 21
parkrun26:27Porthcawl parkrun # 3842.03.626 Mar 22
parkrun24:20Grangemoor parkrun # 2231.53.415 Feb 20
parkrun23:56Bushy Park parkrun # 8151.72.416 Nov 19
5K22:31Cardiff The Chase 5K1.00.717 Jul 19
parkrun23:03Porthcawl parkrun # 3252.00.720 Jul 19
4M29:43Cardiff Summer Series 41.90.45 Jul 19
parkrun25:17Porthcawl parkrun # 3602.04.64 Sep 21
parkrun26:02Porthcawl parkrun # 3692.24.66 Nov 21
parkrun26:28Porthcawl parkrun # 3752.05.618 Dec 21
10K47:40Porthcawl 10K1.51.17 Jul 19
10K47:53Cardiff 10K0.61.51 Sep 19
parkrun24:43Porthcawl parkrun # 3432.72.830 Nov 19
parkrun25:35Porthcawl parkrun # 3572.74.414 Mar 20
parkrun26:58Maesteg parkrun # 1413.54.930 Oct 21
parkrun23:59Porthcawl parkrun # 3282.71.217 Aug 19
7K35:06West Glamorgan League2.72.620 Oct 19
10K67:06Merthyr Mawr Christmas Pudding 10K10.06.15 Dec 21
parkrun24:48Porthcawl parkrun # 3403.02.79 Nov 19
parkrun26:32Porthcawl parkrun # 3901.04.77 May 22
parkrun27:13Porthcawl parkrun # 3644.05.32 Oct 21
parkrun23:54Porthcawl parkrun # 3302.21.631 Aug 19
5K23:09Swansea Bay Summer 5K Series1.61.411 Jul 19
HM1:49:29JCP Swansea Half Marathon1.72.623 Jun 19
5K22:48SSAFA 5K0.71.719 Jun 19
parkrun27:32Maesteg parkrun # 1612.05.423 Apr 22
4M31:24Prince of Wales New Years Day 4-0.24.51 Jan 20
parkrun23:41Maesteg parkrun # 922.51.51 Jun 19
parkrun27:52Maesteg parkrun # 1473.26.711 Dec 21
10K46:47Brecon Carreg Cardiff Bay 10K0.72.631 Mar 19
parkrun26:12Porthcawl parkrun # 3522.95.21 Feb 20
parkrun23:12Porthcawl parkrun # 3131.73.020 Apr 19
parkrun25:42Berkeley Green parkrun # 91.26.114 Aug 21
3M22:30Cardiff Summer Series 32.32.014 Jun 19
5K23:22Merthyr Mawr Lane 5K1.12.829 May 19
2M14:36Cardiff Summer Series 21.92.931 May 19
2.3M19:51Cottrell Park Relays8.82.56 Jun 19
parkrun28:03Porthcawl parkrun # 3554.56.729 Feb 20
parkrun24:39Maesteg parkrun # 873.63.827 Apr 19
HM2:06:58Cardiff University Cardiff Half Marathon0.76.927 Mar 22
parkrun27:46Porthcawl parkrun # 3870.87.016 Apr 22
parkrun29:14Porthcawl parkrun # 3832.87.219 Mar 22
parkrun24:44Maesteg parkrun # 952.43.522 Jun 19
parkrun28:32Pomphrey Hill parkrun # 3382.28.715 Jan 22
parkrun26:27Chipping Sodbury parkrun # 3041.27.47 Aug 21
10K53:51Cardiff Pentath 10K2.64.724 Aug 19
parkrun23:49Porthcawl parkrun # 3042.43.416 Feb 19
parkrun26:30Porthcawl parkrun # 3472.16.528 Dec 19
5K23:44SSAFA 5K0.73.922 May 19
parkrun26:53Porthcawl parkrun # 3532.27.18 Feb 20
parkrun24:11Porthcawl parkrun # 3171.53.925 May 19
6M61:22Cottrell Park Christmas Cracker 68.26.715 Dec 19
parkrun24:14Porthcawl parkrun # 3033.43.29 Feb 19
10K57:14The Loop 10K6.04.614 Jul 19
HM1:48:56Bath Half Marathon0.45.317 Mar 19
parkrun24:34Porthcawl parkrun # 3191.83.88 Jun 19
1M7:34Cardiff Pentath Mile3.84.225 Aug 19
parkrun24:58Porthcawl parkrun # 3083.24.716 Mar 19
parkrun25:07Porthcawl parkrun # 3241.94.713 Jul 19
parkrun28:54Cardiff parkrun # 6591.79.825 Dec 21
parkrun23:42Porthcawl parkrun # 3090.84.823 Mar 19
parkrun24:40Porthcawl parkrun # 3161.55.918 May 19
parkrun25:02Porthcawl parkrun # 3202.14.415 Jun 19
parkrun24:47Porthcawl parkrun # 3073.04.69 Mar 19
HM1:54:24Cardiff Taff Trail Half Marathon1.56.324 Mar 19
8M64:35Lliswerry 80.85.027 Jan 19
parkrun25:33Porthcawl parkrun # 3221.95.529 Jun 19
parkrun22:47Porthcawl parkrun # 2831.82.515 Sep 18
parkrun23:28Porthcawl parkrun # 2872.03.220 Oct 18
parkrun22:41Porthcawl parkrun # 2762.04.628 Jul 18
7.5M85:11Merthyr Mawr Rabbit Run8.210.44 Sep 21
parkrun23:15Porthcawl parkrun # 2851.73.129 Sep 18
parkrun22:34Porthcawl parkrun # 2751.45.021 Jul 18
parkrun24:45Groe parkrun # 11.85.72 Mar 19
10K47:54Cardiff 10K1.15.02 Sep 18
5.9M53:59Whitford Point 5.94.87.215 May 19
parkrun24:50Porthcawl parkrun # 3121.46.313 Apr 19
10K70:33Merthyr Mawr Christmas Pudding 10K10.09.08 Dec 19
parkrun25:03Porthcawl parkrun # 2993.15.012 Jan 19
parkrun24:44Porthcawl parkrun # 2912.94.617 Nov 18
parkrun25:25Porthcawl parkrun # 2954.04.715 Dec 18
7.2M76:51Merthyr Mawr Rabbit Run 7.210.06.715 Jun 19
parkrun22:12Maesteg parkrun # 144.41.521 Oct 17
6.4M56:29CF64 Winter 6.43.86.420 Jan 19
parkrun22:49Porthcawl parkrun # 2573.04.117 Mar 18
10K52:12Llantwit Major 10K4.15.825 Aug 18
parkrun24:42Porthcawl parkrun # 2922.45.124 Nov 18
30K3:02:03Rhayader Round the Lakes 30K4.17.62 Mar 19
parkrun23:17Porthcawl parkrun # 2771.76.14 Aug 18
parkrun29:37Porthcawl parkrun # 3651.811.29 Oct 21
parkrun23:58Porthcawl parkrun # 2792.46.618 Aug 18
parkrun25:09Porthcawl parkrun # 2962.35.922 Dec 18
parkrun23:41Porthcawl parkrun # 2782.16.411 Aug 18
parkrun24:57Porthcawl parkrun # 3001.46.519 Jan 19
parkrun24:51Porthcawl parkrun # 2932.25.51 Dec 18
parkrun24:17Porthcawl parkrun # 2891.65.13 Nov 18
1M7:31Cardiff Summer Series Mile2.37.73 May 19
parkrun23:37Porthcawl parkrun # 2722.36.130 Jun 18
HM2:13:12Cardiff Pentath Half Marathon3.48.925 Aug 19
10K46:24Brecon Carreg Cardiff Bay 10K0.75.425 Mar 18
parkrun29:02Porthcawl parkrun # 3580.811.921 Aug 21
parkrun25:16Porthcawl parkrun # 2971.96.629 Dec 18
5.6M46:56Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.27.113 Jan 19
parkrun23:58Porthcawl parkrun # 2742.56.514 Jul 18
parkrun25:40Porthcawl parkrun # 2943.06.18 Dec 18
parkrun23:05Porthcawl parkrun # 2582.35.324 Mar 18
parkrun23:51Porthcawl parkrun # 2811.26.41 Sep 18
HM2:17:38Vale Half Marathon9.26.810 Nov 18
parkrun29:00Cardiff parkrun # 6291.611.025 Dec 19
parkrun24:03Porthcawl parkrun # 2732.36.97 Jul 18
parkrun23:23Maesteg parkrun # 372.05.928 Apr 18
parkrun26:58Porthcawl parkrun # 3152.39.011 May 19
parkrun24:13Maesteg parkrun # 413.06.526 May 18
parkrun20:48Porthcawl parkrun # 2162.21.020 May 17
parkrun21:55Porthcawl parkrun # 2362.43.07 Oct 17
parkrun25:43Porthcawl parkrun # 2981.97.35 Jan 19
parkrun23:50Maesteg parkrun # 402.06.819 May 18
7M84:46Twmbarlwm Terror 710.010.93 Nov 19
parkrun26:04Porthcawl parkrun # 3051.48.423 Feb 19
parkrun22:38Porthcawl parkrun # 2452.14.716 Dec 17
Mar4:39:20Snowdonia Marathon Eryri5.88.527 Oct 18
parkrun23:55Thornbury parkrun # 15.04.218 Nov 17
6M58:34Cottrell Park Christmas Cracker 66.88.016 Dec 18
parkrun22:12Porthcawl parkrun # 2342.63.323 Sep 17
5.65M44:10West Glamorgan League3.94.422 Oct 17
parkrun26:51Porthcawl parkrun # 3012.88.426 Jan 19
5.6M42:33Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.65.514 Jan 18
parkrun22:40Porthcawl parkrun # 2402.84.011 Nov 17
parkrun25:02Barry Island parkrun # 1603.08.016 Jun 18
parkrun21:56Maesteg parkrun # 12.72.722 Jul 17
parkrun29:26Cardiff parkrun # 6311.112.21 Jan 20
parkrun21:50Porthcawl parkrun # 2282.42.812 Aug 17
parkrun23:16Swansea Bay parkrun # 1122.65.413 Jan 18
parkrun23:52Porthcawl parkrun # 2513.25.927 Jan 18
parkrun22:45Porthcawl parkrun # 2461.55.523 Dec 17
parkrun23:14Porthcawl parkrun # 2422.95.025 Nov 17
parkrun25:37Grangemoor parkrun # 1512.26.913 Oct 18
parkrun23:38Porthcawl parkrun # 2522.66.13 Feb 18
parkrun22:41Porthcawl parkrun # 2441.85.19 Dec 17
Mar4:03:37ABP Newport Wales Marathon1.89.429 Apr 18
parkrun24:23Porthcawl parkrun # 2622.47.621 Apr 18
parkrun21:35Porthcawl parkrun # 2242.02.715 Jul 17
parkrun24:30Porthcawl parkrun # 2692.08.09 Jun 18
parkrun24:49Porthcawl parkrun # 2712.08.623 Jun 18
parkrun23:50Porthcawl parkrun # 2552.26.824 Feb 18
parkrun21:39Porthcawl parkrun # 2201.93.017 Jun 17
parkrun23:37Porthcawl parkrun # 2502.16.520 Jan 18
parkrun21:38Porthcawl parkrun # 2261.23.629 Jul 17
parkrun25:20Porthcawl parkrun # 2821.68.78 Sep 18
parkrun34:10Lydney parkrun # 2442.815.51 Jan 22
4.2M33:59West Glamorgan League4.95.726 Nov 17
5M36:18Cwm Ogwr 52.72.814 May 17
parkrun21:48Porthcawl parkrun # 2192.42.810 Jun 17
parkrun20:37Inverness parkrun # 2653.8-1.024 Sep 16
parkrun29:32Cardiff parkrun # 6112.011.124 Aug 19
4.5M35:11West Glamorgan League3.85.117 Sep 17
5K21:20Merthyr Mawr Lane 5K1.13.131 May 17
parkrun24:07Porthcawl parkrun # 2472.76.930 Dec 17
parkrun28:42Porthcawl parkrun # 3142.411.74 May 19
parkrun21:12Porthcawl parkrun # 2081.62.425 Mar 17
parkrun23:01Porthcawl parkrun # 2322.64.99 Sep 17
parkrun25:34Porthcawl parkrun # 2801.29.525 Aug 18
Mar4:12:56Brooks Snowdonia Marathon5.18.028 Oct 17
parkrun24:40Porthcawl parkrun # 2533.07.510 Feb 18
parkrun23:54Porthcawl parkrun # 2590.68.631 Mar 18
7.2K35:10Bridgend County League 7.2K4.15.122 Aug 17
5K28:06Swansea Bay Summer 5K Series1.212.09 May 19
HM1:58:24JCP Swansea Half Marathon1.211.124 Jun 18
parkrun21:51Porthcawl parkrun # 2171.43.927 May 17
parkrun24:51Porthcawl parkrun # 2562.48.510 Mar 18
parkrun22:02Porthcawl parkrun # 2142.03.66 May 17
parkrun19:57Porthcawl parkrun # 1801.8-0.410 Sep 16
parkrun24:26Southwark parkrun # 2202.57.61 Jan 18
parkrun19:23Porthcawl parkrun # 1770.6-0.420 Aug 16
parkrun22:31Porthcawl parkrun # 2271.45.15 Aug 17
parkrun27:46Cardiff parkrun # 5772.110.51 Jan 19
parkrun28:10Porthcawl parkrun # 3101.212.130 Mar 19
parkrun24:39Peckham Rye parkrun # 1932.67.91 Jan 18
parkrun21:38Penallta parkrun # 822.42.428 Jan 17
parkrun23:37Porthcawl parkrun # 2292.66.019 Aug 17
parkrun21:31Porthcawl parkrun # 2022.02.611 Feb 17
parkrun32:10Porthcawl parkrun # 3491.915.111 Jan 20
10K45:44Llantwit Major 10K4.80.727 Aug 16
parkrun22:46Porthcawl parkrun # 2221.85.21 Jul 17
parkrun21:10Cardiff parkrun # 4741.62.314 Jan 17
parkrun20:47Porthcawl parkrun # 1911.31.826 Nov 16
parkrun25:29Porthcawl parkrun # 2641.610.15 May 18
Mar3:19:41Great Welsh Marathon2.40.117 Apr 16
parkrun23:13Porthcawl parkrun # 2301.46.526 Aug 17
Mar3:29:28Baxters Loch Ness Marathon1.83.025 Sep 16
parkrun25:10Porthcawl parkrun # 2541.89.617 Feb 18
parkrun21:33Porthcawl parkrun # 1902.52.219 Nov 16
parkrun22:51Porthcawl parkrun # 2182.05.23 Jun 17
parkrun24:45Porthcawl parkrun # 2482.08.76 Jan 18
parkrun20:08Porthcawl parkrun # 1761.60.213 Aug 16
parkrun23:56Porthcawl parkrun # 2352.07.230 Sep 17
parkrun20:10Porthcawl parkrun # 1721.60.316 Jul 16
parkrun21:02Porthcawl parkrun # 1881.81.85 Nov 16
parkrun19:29Porthcawl parkrun # 1591.5-1.416 Apr 16
parkrun21:21Porthcawl parkrun # 1931.82.510 Dec 16
8M57:36Lliswerry 80.04.029 Jan 17
parkrun19:16Porthcawl parkrun # 1601.0-1.323 Apr 16
parkrun20:39Porthcawl parkrun # 1791.81.13 Sep 16
parkrun24:35Maesteg parkrun # 201.88.62 Dec 17
parkrun20:47Porthcawl parkrun # 1782.01.127 Aug 16
parkrun22:24Porthcawl parkrun # 2111.64.715 Apr 17
HM98:26Port Talbot Half Marathon2.22.321 Aug 16
parkrun21:03Porthcawl parkrun # 1891.42.312 Nov 16
parkrun20:27Porthcawl parkrun # 1731.60.923 Jul 16
parkrun21:48Porthcawl parkrun # 1941.63.617 Dec 16
3M19:01Cosmeston Relays1.30.613 Jul 16
parkrun22:16Porthcawl parkrun # 1952.53.624 Dec 16
4.2M31:15West Glamorgan League3.83.127 Nov 16
parkrun22:34Porthcawl parkrun # 223-0.26.88 Jul 17
parkrun20:31Porthcawl parkrun # 1642.20.421 May 16
parkrun23:34Worcester Pitchcroft parkrun # 120.67.92 Sep 17
parkrun19:44Porthcawl parkrun # 1611.00.030 Apr 16
Mar3:42:38Wales Marathon4.43.110 Jul 16
10K50:22Merthyr Mawr Christmas Pudding 10K5.64.111 Dec 16
HM2:30:04Cardiff Half Marathon1.116.56 Oct 19
parkrun21:15Barry Island parkrun # 563.20.928 May 16
parkrun22:28Gnoll parkrun # 562.54.03 Dec 16
parkrun20:31Porthcawl parkrun # 1661.61.04 Jun 16
parkrun22:07Porthcawl parkrun # 1961.24.631 Dec 16
parkrun19:51Porthcawl parkrun # 1551.0-0.119 Mar 16
5K20:18Merthyr Mawr Lane 5K0.91.21 Jun 16
parkrun21:07Porthcawl parkrun # 1692.01.825 Jun 16
parkrun27:35Porthcawl parkrun # 2682.213.12 Jun 18
10K54:41Llantwit Major 10K4.09.326 Aug 17
parkrun21:27Newport parkrun # 2782.61.92 Jul 16
10K77:13Merthyr Mawr Christmas Pudding 10K10.013.89 Dec 18
parkrun19:59Porthcawl parkrun # 1541.5-0.312 Mar 16
parkrun19:59Porthcawl parkrun # 1581.00.29 Apr 16
parkrun26:58Barry Island parkrun # 1501.812.77 Apr 18
parkrun20:21Swansea Bay parkrun # 340.02.218 Jun 16
parkrun20:45Grangemoor parkrun # 212.00.726 Mar 16
parkrun24:11Porthcawl parkrun # 2122.07.722 Apr 17
parkrun20:21Porthcawl parkrun # 1670.02.211 Jun 16
parkrun23:25Porthcawl parkrun # 2101.07.38 Apr 17
HM95:31Llanelli Waterside Half Marathon1.21.713 Mar 16
HM95:32Llanelli Waterside Half Marathon1.21.713 Mar 16
parkrun20:43Porthcawl parkrun # 1512.00.720 Feb 16
parkrun19:45Porthcawl parkrun # 1342.0-1.324 Oct 15
8M54:11Lliswerry 80.40.731 Jan 16
parkrun22:41Colby parkrun # 1093.83.19 Jul 16
parkrun23:27Porthcawl parkrun # 1991.66.721 Jan 17
4.6M42:28West Glamorgan League10.06.215 Jan 17
parkrun19:27Porthcawl parkrun # 1252.0-2.422 Aug 15
parkrun20:28Porthcawl parkrun # 1521.01.227 Feb 16
10M72:56Neath 101.42.221 Feb 16
parkrun20:42Porthcawl parkrun # 1461.80.816 Jan 16
parkrun24:11Porthcawl parkrun # 2062.07.711 Mar 17
parkrun19:25Porthcawl parkrun # 1311.0-1.13 Oct 15
parkrun28:21Porthcawl parkrun # 2612.414.314 Apr 18
parkrun19:27Porthcawl parkrun # 1301.0-1.026 Sep 15
parkrun20:33Porthcawl parkrun # 1372.6-0.314 Nov 15
parkrun19:33Porthcawl parkrun # 1321.0-0.710 Oct 15
parkrun21:03Porthcawl parkrun # 1482.01.430 Jan 16
parkrun19:53Porthcawl parkrun # 1331.00.017 Oct 15
parkrun20:37Porthcawl parkrun # 1471.01.523 Jan 16
Mar4:12:35Brooks Snowdonia Marathon4.78.329 Oct 16
HM91:41Lloyds Bank Cardiff Half Marathon0.60.64 Oct 15
parkrun20:26Porthcawl parkrun # 1352.00.131 Oct 15
parkrun21:14Porthcawl parkrun # 1452.51.29 Jan 16
parkrun22:31Porthcawl parkrun # 1751.55.06 Aug 16
parkrun25:59Porthcawl parkrun # 2330.812.116 Sep 17
10K42:13Cardiff Pentath 10K2.0-0.329 Aug 15
10.15K42:07Gwent League0.60.411 Oct 15
parkrun20:51Porthcawl parkrun # 1362.50.47 Nov 15
parkrun20:51Porthcawl parkrun # 1382.00.921 Nov 15
parkrun22:34Porthcawl parkrun # 1741.25.430 Jul 16
parkrun19:58Porthcawl parkrun # 1291.00.119 Sep 15
10M76:42Sospan Road Runners 103.62.222 Nov 15
parkrun25:49Barry Island parkrun # 884.58.11 Jan 17
parkrun20:32Porthcawl parkrun # 1282.5-0.312 Sep 15
parkrun19:46Cardiff parkrun # 3980.8-0.129 Aug 15
parkrun19:56Porthcawl parkrun # 1271.00.05 Sep 15
10K48:49Merthyr Mawr Christmas Pudding 10K5.82.213 Dec 15
1M13:14Mynyddislwyn Murder Mile10.018.32 Aug 19
parkrun20:04Porthcawl parkrun # 1221.5-0.61 Aug 15
parkrun24:02Porthcawl parkrun # 1812.27.217 Sep 16
parkrun24:52Porthcawl parkrun # 2031.29.718 Feb 17
parkrun21:38Porthcawl parkrun # 1392.52.028 Nov 15
10K44:25Richard Burton 10K1.72.21 Nov 15
parkrun24:07Barry Island parkrun # 416.03.213 Feb 16
4K17:46Welsh Relay Championship4.82.322 Nov 15
parkrun21:35Porthcawl parkrun # 1441.52.92 Jan 16
parkrun33:28Porthcawl parkrun # 3021.818.62 Feb 19
parkrun20:53Porthcawl parkrun # 1212.50.125 Jul 15
parkrun25:49Porthcawl parkrun # 2042.210.425 Feb 17
4.5K20:10Cardiff Pentath 4.5K6.01.129 Aug 15
10M72:25Brecon 101.61.32 Aug 15
parkrun25:11Porthcawl parkrun # 2011.410.14 Feb 17
parkrun22:03Porthcawl parkrun # 1531.04.35 Mar 16
parkrun20:21Porthcawl parkrun # 1072.5-1.018 Apr 15
HM98:00Cardiff Pentath Half Marathon1.42.530 Aug 15
parkrun20:25Porthcawl parkrun # 1241.00.615 Aug 15
5K21:55Run4All Neath Santa 5K2.03.15 Dec 15
parkrun19:57Porthcawl parkrun # 1091.5-0.82 May 15
parkrun20:41Porthcawl parkrun # 1162.00.220 Jun 15
parkrun20:45Porthcawl parkrun # 1201.50.818 Jul 15
HM1:52:32Cardiff Half Marathon0.79.62 Oct 16
parkrun20:46Porthcawl parkrun # 1192.00.311 Jul 15
parkrun20:36Porthcawl parkrun # 1112.00.016 May 15
parkrun23:28Barry Island parkrun # 354.04.01 Jan 16
parkrun20:10Porthcawl parkrun # 1121.00.123 May 15
5K20:03Merthyr Mawr Lane 5K0.60.327 May 15
5M33:37Cardiff Bay 51.10.34 May 15
parkrun19:38Porthcawl parkrun # 1021.0-1.014 Mar 15
parkrun26:11Cardiff parkrun # 4722.410.81 Jan 17
HM92:07Llanelli Waterside Half Marathon0.80.18 Mar 15
parkrun24:48Porthcawl parkrun # 1841.29.68 Oct 16
parkrun20:47Porthcawl parkrun # 1042.5-0.128 Mar 15
parkrun21:03Porthcawl parkrun # 1231.01.98 Aug 15
parkrun20:19Porthcawl parkrun # 1081.00.425 Apr 15
parkrun20:21Porthcawl parkrun # 1051.50.04 Apr 15
parkrun21:10Porthcawl parkrun # 1142.01.16 Jun 15
parkrun20:57Porthcawl parkrun # 1102.00.79 May 15
1M6:06Cardiff Pentath Mile1.02.630 Aug 15
parkrun27:38Porthcawl parkrun # 2072.613.018 Mar 17
parkrun21:00Porthcawl parkrun # 1171.01.827 Jun 15
20M2:56:18HBA 200.88.93 Apr 16
parkrun21:08Porthcawl parkrun # 1181.02.14 Jul 15
parkrun23:00Porthcawl parkrun # 1491.06.26 Feb 16
parkrun20:16Porthcawl parkrun # 1001.00.328 Feb 15
parkrun21:06Porthcawl parkrun # 1151.02.013 Jun 15
parkrun20:07Porthcawl parkrun # 981.00.014 Feb 15
HM99:50Swansea Half Marathon1.23.114 Jun 15
parkrun20:28Porthcawl parkrun # 1011.00.77 Mar 15
parkrun23:18Cardiff parkrun # 4171.46.31 Jan 16
parkrun21:03Porthcawl parkrun # 992.00.921 Feb 15
10M70:28Neath 10-0.21.922 Feb 15
parkrun21:20Porthcawl parkrun # 1131.02.530 May 15
parkrun19:38Porthcawl parkrun # 731.5-1.723 Aug 14
parkrun21:22Porthcawl parkrun # 1061.52.011 Apr 15
HM97:24Bath Half Marathon0.62.61 Mar 15
parkrun28:42Porthcawl parkrun # 2052.814.54 Mar 17
parkrun20:49Porthcawl parkrun # 971.01.47 Feb 15
8M55:47Lliswerry 8-0.12.025 Jan 15
5K20:35Nos Galan 5K0.91.131 Dec 14
parkrun19:45Porthcawl parkrun # 721.0-2.216 Aug 14
parkrun20:18Aberdeen parkrun # 1571.5-0.127 Sep 14
parkrun27:42Porthcawl parkrun # 1971.414.37 Jan 17
Mar3:40:56Virgin London Marathon0.85.626 Apr 15
parkrun21:09Porthcawl parkrun # 961.02.131 Jan 15
parkrun20:11Porthcawl parkrun # 761.5-0.413 Sep 14
parkrun20:13Porthcawl parkrun # 751.5-0.36 Sep 14
parkrun21:29Porthcawl parkrun # 912.01.827 Dec 14
parkrun20:30Porthcawl parkrun # 771.50.320 Sep 14
parkrun20:45Porthcawl parkrun # 881.01.36 Dec 14
parkrun20:46Porthcawl parkrun # 891.01.313 Dec 14
parkrun20:47Porthcawl parkrun # 792.00.44 Oct 14
parkrun21:17Porthcawl parkrun # 901.51.920 Dec 14
parkrun21:37Porthcawl parkrun # 941.52.517 Jan 15
parkrun20:54Porthcawl parkrun # 861.01.622 Nov 14
parkrun21:01Porthcawl parkrun # 871.01.829 Nov 14
parkrun22:02Porthcawl parkrun # 1031.03.821 Mar 15
parkrun21:35Porthcawl parkrun # 951.03.024 Jan 15
10M72:03Brecon Lions 101.6-0.33 Aug 14
10M79:37Sospan Road Runners 103.83.216 Nov 14
parkrun21:16Porthcawl parkrun # 851.51.815 Nov 14
HM95:41Cardiff Half Marathon0.12.45 Oct 14
HM95:49Swansea Half Marathon1.00.120 Jul 14
parkrun22:28Porthcawl parkrun # 922.53.23 Jan 15
parkrun20:19Porthcawl parkrun # 671.0-1.312 Jul 14
10K50:57Merthyr Mawr Pudding Run 10K6.03.414 Dec 14
parkrun20:43Porthcawl parkrun # 701.0-0.22 Aug 14
15M2:12:07Bwystfil Y Bryn 153.07.230 May 15
10K43:11Llanelli 10K1.0-0.46 Jul 14
7M52:35Cwmcarn Scenic 74.0-0.32 Jul 14
parkrun21:20Porthcawl parkrun # 692.00.126 Jul 14
parkrun20:51Porthcawl parkrun # 711.00.19 Aug 14
parkrun20:27Porthcawl parkrun # 611.0-1.431 May 14
parkrun20:44Porthcawl parkrun # 641.0-0.421 Jun 14
parkrun20:30Porthcawl parkrun # 621.0-0.97 Jun 14
10K45:48Richard Burton 10K0.93.92 Nov 14
parkrun20:51Porthcawl parkrun # 661.0-0.25 Jul 14
parkrun20:44Porthcawl parkrun # 631.0-0.414 Jun 14
10K44:37Caerphilly 10K (Inc Welsh Champs)1.40.622 Jun 14
parkrun21:15Porthcawl parkrun # 681.00.919 Jul 14
5K20:38Merthyr Mawr Lane 5K0.6-1.228 May 14
parkrun22:11Porthcawl parkrun # 831.04.11 Nov 14
parkrun20:57Porthcawl parkrun # 551.2-1.519 Apr 14
parkrun21:09Porthcawl parkrun # 590.8-0.417 May 14
parkrun21:16Porthcawl parkrun # 601.0-0.424 May 14
10K45:18Atlantic College 10K2.0-0.716 Mar 14
10K44:45Bristol 10K0.90.211 May 14
parkrun21:57Porthcawl parkrun # 582.00.010 May 14
HM96:50Bath Half Marathon0.3-0.52 Mar 14
parkrun21:12Porthcawl parkrun # 481.5-2.11 Mar 14
parkrun22:01Porthcawl parkrun # 512.5-0.722 Mar 14
parkrun21:47Porthcawl parkrun # 561.50.226 Apr 14
Mar3:50:54Wales Marathon2.04.913 Jul 14
parkrun24:08Porthcawl parkrun # 842.56.38 Nov 14
parkrun21:31Porthcawl parkrun # 531.0-0.25 Apr 14
parkrun21:50Porthcawl parkrun # 492.0-0.58 Mar 14
parkrun21:35Porthcawl parkrun # 501.5-0.515 Mar 14
20M2:41:44HBA 200.42.123 Mar 14
10M88:21Sirhowy Challenge 106.02.918 May 14
parkrun22:26Porthcawl parkrun # 571.51.43 May 14
5.9M45:50Whitford Point 5.91.53.021 May 14
parkrun22:46Porthcawl parkrun # 423.0-0.518 Jan 14
parkrun24:11Porthcawl parkrun # 821.07.925 Oct 14
parkrun22:06Porthcawl parkrun # 402.0-0.84 Jan 14
parkrun23:28Porthcawl parkrun # 464.0-0.215 Feb 14
parkrun25:10Porthcawl parkrun # 931.59.210 Jan 15
parkrun22:00Porthcawl parkrun # 411.5-0.511 Jan 14
parkrun21:45Porthcawl parkrun # 381.0-0.521 Dec 13
parkrun21:30Porthcawl parkrun # 351.0-1.930 Nov 13
parkrun22:37Porthcawl parkrun # 471.50.722 Feb 14
parkrun22:20Porthcawl parkrun # 391.8-0.228 Dec 13
parkrun22:47Porthcawl parkrun # 521.02.329 Mar 14
parkrun22:20Porthcawl parkrun # 431.00.625 Jan 14
parkrun23:14Porthcawl parkrun # 541.52.712 Apr 14
parkrun21:56Porthcawl parkrun # 361.0-0.17 Dec 13
HM1:51:07Blackpool Half Marathon2.04.06 Apr 14
parkrun22:11Porthcawl parkrun # 331.0-0.516 Nov 13
parkrun22:15Porthcawl parkrun # 341.0-0.423 Nov 13
parkrun22:04Porthcawl parkrun # 241.5-1.314 Sep 13
parkrun22:20Porthcawl parkrun # 271.5-0.75 Oct 13
HM1:41:24Bristol Half Marathon0.30.015 Sep 13
10K45:40Cardiff 10K0.5-2.18 Sep 13
parkrun22:29Porthcawl parkrun # 291.00.119 Oct 13
parkrun22:45Porthcawl parkrun # 371.01.414 Dec 13
15M2:23:00Bwystfil Y Bryn 15 (Inc Welsh Champs)4.47.331 May 14
HM1:43:54Cardiff Half Marathon0.60.76 Oct 13
parkrun23:15Porthcawl parkrun # 181.50.03 Aug 13
parkrun23:30Porthcawl parkrun # 191.0-0.510 Aug 13
parkrun22:50Porthcawl parkrun # 201.0-1.817 Aug 13
parkrun23:14Porthcawl parkrun # 211.5-0.724 Aug 13
parkrun22:47Porthcawl parkrun # 231.0-1.17 Sep 13
parkrun23:12Porthcawl parkrun # 251.50.921 Sep 13
10K49:41Admiral Swansea Bay 10K0.73.022 Sep 13
parkrun23:33Porthcawl parkrun # 312.01.12 Nov 13
parkrun26:13Porthcawl parkrun # 443.55.21 Feb 14
parkrun29:36Porthcawl parkrun # 453.011.08 Feb 14
Mar4:07:57Great Welsh Marathon1.07.413 Apr 14
parkrun30:32Porthcawl parkrun # 651.016.528 Jun 14
1M11:54Mynyddislwyn Murder Mile6.020.78 Aug 14
1M11:37Mynyddislwyn Murder Mile1.026.57 Aug 15

Order By:

EventTimeRaceDate
FELL65:02Pentyrch (6.8M/1601ft)29 Apr 14
XC39:38West Glamorgan League26 Mar 17
FELL67:58Pentyrch Hill Race 725 Apr 17
XC45:21West Glamorgan League28 Jan 18
FELL75:13Pentyrch (6.8M/1601ft)24 Apr 18
FELL84:49Pentyrch (6.8M/1601ft)30 Apr 19