Elin Griffiths
Newport H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:58.5UK Youth Development League Upper Midlands S/W Promotion Match1.8-1.97 Aug 22+1
300010:38.7Cheltenham Midsummer Open1.7-2.013 Jul 22+2
300010:43.4Bristol & West AC Open Meeting1.4-2.221 Jun 22+3
parkrun19:29Gunnersbury parkrun # 4762.1-0.825 Jun 22+4
15005:05.4Midland Counties Track & Field League Division 4SW1.0-0.217 Jul 22+5
300010:54.63Welsh Athletics Junior Championships 1.114 Aug 22
10K42:55Runthrough Chepstow Racecourse 10K1.80.323 Jan 22
300012:19.33UK Youth Development League Upper Midlands South/West A2.02.924 Apr 22
5K20:02The John H Collins Gwent League0.80.14 Dec 21
4.45K17:33British Athletics Cross Challenge (Inc. Gwent League)2.2-0.816 Oct 21
4.6K18:51The John H Collins Gwent League3.2-0.314 Nov 21
4.6K20:03The John H Collins Gwent League3.42.119 Mar 22
4.735K19:25Welsh Inter-Regional Championships2.60.220 Nov 21
5.15K19:54Welsh National Championships1.0-1.522 Feb 20
4.83K18:20Welsh Schools Championships-2.62.212 Feb 22
15005:07.60Welsh Athletics Endurance Open0.5-0.920 Sep 20
15005:20.18Midland League - Newport2.0-0.411 Jul 21
300011:11.36BMC PB Classic0.60.329 May 21
6.6K31:42CAU Inter County Championships (Inc British Athletics Cross Challenge)4.83.112 Mar 22
15005:19.5Midland League - Worcs/Here/West1.60.015 Aug 21
15005:12.61Welsh Athletics Endurance Open0.5-0.229 Aug 20
300011:21.70Welsh Junior Championships0.80.71 Aug 21
300011:09.30Youth Development League Upper Midlands South/West B0.00.825 Jul 21
4.6K18:48Start Fitness Gwent League3.2-0.28 Feb 20
300011:32.04Yeovil Distance, Steeplechase & Jumps Open1.20.98 May 21
4.81K19:31Welsh Inter-Regional Championships3.2-0.616 Nov 19
4.5K20:05Welsh Schools Championships5.81.111 Mar 20
5.1K18:55Start Fitness Gwent League-1.4-0.79 Nov 19
5K20:44Cardiff Race for Victory 5K0.32.029 Aug 21
4.7K19:29Start Fitness Gwent League3.20.47 Dec 19
15005:20.09Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.51.45 Jan 20
4.45K18:22Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-0.312 Oct 19
parkrun20:13Newport parkrun # 4421.7-0.221 Sep 19
5.4K23:32Welsh Road Relay Championships1.42.811 Sep 21
300011:29.84MDAL Middle Distance Open2.00.314 Aug 19
3.2K12:26Welsh Relay Championships1.61.115 Sep 19
300011:19.77Welsh Schools Championships1.00.76 Jul 19
15005:13.24MDAL Middle Distance Open0.20.831 Jul 19
4.8K22:24The John H Collins Gwent League1.07.419 Feb 22
15005:10.38Welsh Athletics League0.50.219 May 19
15005:20.6UK Youth Development U17/U20 League Division Midland SW 10.81.230 Jun 19
15005:18.82NASUWT Cup & Plate Schools0.21.610 Jul 19
300011:42.99Middle Distance Athletes League1.51.629 May 19
300011:44.32Welsh Junior Championships0.72.516 Jun 19
300011:07.8East & South Wales Region London Mini Marathon Trials0.80.223 Jan 19
15005:20.94South / East Wales Regional Championships0.41.611 May 19
4.5K19:11Welsh Schools Championships4.40.513 Feb 19
4.54K18:37Welsh National Championships2.21.023 Feb 19
3.14K13:24Welsh Inter-Regional Championships6.20.58 Dec 18
15005:16.47Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.51.06 Jan 19
4K16:50Start Fitness Gwent League2.81.82 Mar 19
4K17:15CAU Inter County Championships (Inc British Athletics Cross Challenge)3.62.19 Mar 19
15005:09.20Welsh Inter Regional Championships1.1-0.625 Aug 18
3.6K14:05Start Fitness Gwent League (Inc West Wales Championships)1.60.210 Nov 18
parkrun20:39Newport parkrun # 3952.6-0.229 Sep 18
300011:05.02Welsh Athletics International0.9-0.125 Jul 18
15005:12.52Welsh U15 League Division East1.4-0.528 Jul 18
3.2K12:31Welsh Relay Championships1.61.322 Sep 18
8002:30.0UK Youth Development U13/U15 League Division Midland SW Promotion Match0.1-0.121 Jul 18
8002:34.3UK Youth Development U13/U15 League Division Midland SW 1B1.6-0.417 Jun 18
8002:30.12Welsh U13 / U15 / U17 / U20 Championships0.4-0.324 Jun 18
15005:08.54Welsh Championships0.6-0.214 Jul 18
3.6K16:55Start Fitness Gwent League6.63.19 Feb 19
8002:31.9Welsh U15 League Division East0.40.130 Jun 18
3.2K13:12British Athletics Cross Challenge (Inc. Gwent League)3.02.213 Oct 18
8002:31.58Welsh U15 League Division East0.50.03 Jun 18
15005:17.38Welsh Schools Championships1.00.67 Jul 18
15005:28.68Les Davies Club Challenge Match1.41.61 Sep 18
15005:05.31BMC PB Classic0.0-0.95 May 18
3.88K15:55ERRA National Young Athlete Relays1.22.46 Oct 18
3.75K15:14Welsh Schools' Championships4.2-2.87 Mar 18
15005:16.94UK Youth Development U13/U15 League Division Midland SW 1B0.60.919 May 18
15005:10.84South / East Wales Regional Championships0.00.712 May 18
15005:19.7UK Youth Development U13/U15 League Division Midland SW 1B0.80.221 Apr 18
15005:13.30Welsh Athletics Senior Championships0.5-0.327 Jan 18
15005:12.07Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.66 Jan 18
3.6K17:02Start Fitness Gwent League9.2-1.110 Feb 18
4.34K16:52Welsh National Championships-0.80.024 Feb 18
3.6K14:18Start Fitness Gwent League1.6-1.03 Dec 17
parkrun20:47Sheffield Castle parkrun # 2053.3-2.629 Jul 17
parkrun21:08Newport parkrun # 3443.0-1.623 Sep 17
1.6K6:29Welsh Relay Championships5.90.34 Nov 17
3K12:10Welsh Relay Championships3.20.416 Sep 17
3.2K11:55Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.80.614 Oct 17
15005:14.76Welsh U15 League Division East0.9-0.622 Jul 17
300011:36.58Bristol & West Open Series1.60.018 Jul 17
15005:27.53Les Davies Club Challenge Match1.70.29 Sep 17
3.6K15:06Start Fitness Gwent League2.80.111 Nov 17
3.88K15:42ERRA National Young Athlete Relays1.5-0.47 Oct 17
8002:33.4UK Youth Development U13/U15 League Division Midland South/West 1B0.6-0.720 May 17
15005:20.84NASUWT Plate & Cup Final1.10.013 Jul 17
parkrun21:16Newport parkrun # 3382.3-0.612 Aug 17
15005:21.35Welsh Championships1.00.19 Jun 17
8002:36.57UK Youth Development U13/U15 League Division Midland South/West 1B0.10.718 Jun 17
8002:35.3UK Youth Development U13/U15 League Division Midland South/West 1B0.40.022 Apr 17
15005:18.94East / South Wales Regional Championships0.70.014 May 17
15005:13.66Newport Harriers Club Championships0.0-0.66 Apr 17
15005:26.04Welsh U15 League Division East1.00.629 Apr 17
8002:36.23Newport Harriers Club Championships0.3-2.04 Apr 17
3.75K15:49Welsh Schools' Championships2.2-2.418 Mar 17
3.12K13:18Welsh National Championships3.4-0.125 Feb 17
3K13:10Start Fitness Gwent League4.40.34 Mar 17
parkrun22:47Newport parkrun # 3064.5-3.01 Jan 17
2.6K10:43Start Fitness Gwent League2.40.012 Feb 17
15005:31.71Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-1.38 Jan 17
3K14:54CAU Inter County Championships (Inc British Athletics Cross Challenge)9.11.011 Mar 17
2.85K11:51WSAA Inter Schools' Championships2.8-1.326 Nov 16
1.6K5:21Welsh Relay Championships-3.3-1.823 Oct 16
2.12K8:10Welsh Inter-Regional Championships0.6-1.210 Dec 16
2.6K10:07Start Fitness Gwent League-0.6-0.43 Dec 16
2.8K11:32Start Fitness Gwent League1.9-0.712 Nov 16
2.5K9:43Start Fitness Gwent League -0.916 Oct 16
3.88K15:40ERRA National Young Athlete Relays-0.1-2.08 Oct 16
parkrun22:01Newport parkrun # 2891.6-8.817 Sep 16
15005:48.62Welsh U13 / U15 / U17 / U20 Championships0.90.413 Aug 16
8002:46.09Welsh U15 League Division East0.1-0.25 Jun 16
15005:39.26Welsh U15 League Division East0.2-0.328 May 16
15005:53.71Welsh U15 League Division East0.61.39 Jul 16
15005:43.13South & East Wales Regional Championships0.20.214 May 16
1.9K7:46Welsh Road Relay Championships2.5-1.710 Apr 16
15005:40.3Newport Harriers Club Championships0.2-0.414 Apr 16
8002:48.0Newport Harriers Club Championships0.3-1.512 Apr 16
2.8K12:36Gwent League3.0-1.95 Mar 16
8002:52.86Welsh U13 / U15 / U17 / U20 Championships0.5-0.916 Jan 16
3.12K15:09Welsh National Championships5.8-1.727 Feb 16
8002:54.49Welsh Athletics Junior Open0.5-1.09 Jan 16
2.21K9:47Welsh Inter-Regional Championships3.4-2.112 Dec 15
1.5K6:42Welsh Relay Championship5.4-0.522 Nov 15
2.85K12:59Welsh Schools National Championships1.00.610 Feb 16
8002:56.6Les Davies Club Challenge0.7-1.95 Sep 15
2.37K10:24Gwent League1.4-0.88 Nov 15
2.5K10:42Gwent League -0.711 Oct 15
8003:01.67Welsh U15 League Division East0.8-1.01 Aug 15
15006:11.6Welsh U15 League Division East0.7-1.712 Jul 15
15006:21.91Welsh U15 League Division East0.8-0.66 Jun 15
parkrun25:56Newport parkrun # 2351.60.019 Sep 15
15006:26.3Newport Harriers Club Championships0.80.016 Apr 15
8003:06.4Newport Harriers Club Championships0.4-2.214 Apr 15
8003:11.97Welsh U15 League Division East0.80.59 May 15
1.45K6:32Welsh Road Relay Championships1.00.222 Mar 15
8003:18.9Welsh U15 League East Division0.00.017 May 14
8003:19.72Welsh U15 League East Division0.00.27 Jun 14
8003:14.70Welsh U15 League East Division0.1-1.013 Jul 14
8003:14.2Les Davies Club Challenge0.8-0.910 Aug 14

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