Name:
Phyllis Hands
Gender:
Female
Club:
Motherwell
Age Group:
V60
Login to follow
16.2
23575

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K46:35Strathaven Striders Run with the Wind 10K0.2-0.24 Nov 18+
1000048:30.44Scottish Veteran Harriers 10,000m Championship1.60.214 Oct 18+
7.45K34:55LAAA Championships0.30.724 Nov 18+
parkrun22:25Strathclyde parkrun # 4160.6-0.51 Sep 18+
8K38:44World Masters Championships1.60.75 Sep 18+
500023:24.53World Masters Championships1.80.212 Sep 18
15006:13.85World Masters Championships2.0-1.815 Sep 18
8.5K47:39Scottish West District Championships6.02.68 Dec 18
4K19:16Scottish National Short Course Championships2.32.510 Nov 18
parkrun22:40Victoria parkrun # 2220.9-0.328 Apr 18
10K52:57Crieff 10K - Provisional4.41.38 Jul 18
10K49:45Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.00.927 May 18
4K19:25Scottish National Relay Championships2.22.927 Oct 18
4K20:37Scottish West District Relay Championships5.22.613 Oct 18
5M39:52Corstorphine 51.71.66 Jun 18
10K50:21European Masters Non Stadia Championships 10K1.81.618 May 18
5K24:33European Masters Indoor Championships (Cross Country)3.90.224 Mar 18
parkrun23:31Strathclyde parkrun # 3863.0-0.823 Dec 17
1000049:15.71GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.71.820 Apr 18
500024:21.12BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.63.127 Jul 18
8003:10.31World Masters Championships0.40.810 Sep 18
8.5M66:48Crinan Puffer 8.5-1.02.422 Apr 18
8003:07.93Scottish Athletics Combined Events & Masters Championships0.60.114 Jul 18
10K54:13Lindsays Scottish National Championships4.91.824 Feb 18
15006:35.49Scottish Athletics Combined Events & Masters Championships1.41.214 Jul 18
5.8K28:16Scottish Masters Relays2.01.328 Jan 18
300013:35.40European Masters Indoor Championships0.51.619 Mar 18
7.5K36:23Lanarkshire Championships1.90.625 Nov 17
10K48:58SVHC Glasgow 8002.4-0.213 Aug 17
6.4K33:08Scottish West District Championships4.21.69 Dec 17
10K49:30Linlithgow 10K1.41.38 Oct 17
4K19:20Scottish Short Course Championships3.51.411 Nov 17
300013:36.11BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.67 Jan 18
parkrun22:52Linwood parkrun # 591.00.012 Aug 17
10K48:43City of Stirling 10K1.01.010 Sep 17
4K16:46European Masters Athletics Championships - Cross Country-1.60.330 Jul 17
15006:34.48European Masters Indoor Championships0.52.023 Mar 18
4K19:04Lanarkshire AAA Relay Championships2.41.921 Oct 17
parkrun24:29Strathclyde parkrun # 3772.41.614 Oct 17
8003:15.68European Masters Indoor Championships0.52.021 Mar 18
4K20:01Scottish National Relay Championships4.02.528 Oct 17
8003:12.27Scottish National Combined Events / Masters / Relay Championships0.51.24 Feb 18
4.8M37:22Scottish Veteran Harriers Snowball 4.82.20.13 May 17
parkrun24:07Strathclyde parkrun # 3711.61.72 Sep 17
15006:33.77Scottish National Combined Events / Masters / Relay Championships0.51.94 Feb 18
5.8M45:20Scottish Women's 4-Stage Relays1.80.226 Mar 17
parkrun22:49Victoria parkrun # 1731.0-0.18 Apr 17
10M79:40Tom Scott Memorial 10 (Inc. Scottish Championships)0.51.02 Apr 17
4K21:18Scottish West District Relay Championships5.93.315 Oct 17
15006:21.74British Masters Championships1.40.124 Jun 17
5M40:29Corstorphine 51.92.17 Jun 17
15006:26.51European Masters Athletics Championships1.30.330 Jul 17
parkrun22:48Strathclyde parkrun # 3361.6-0.731 Dec 16
8003:09.14European Masters Athletics Championships1.00.05 Aug 17
5K22:32Lanarkshire Championships0.4-0.119 Nov 16
8003:11.82British Masters Championships1.00.625 Jun 17
15006:35.75Scottish Athletics National Masters Championships1.51.51 Jul 17
5K24:44Drumpelier 5K1.82.614 May 17
10K48:21Scottish Veteran Harriers Glasgow 800 10K2.4-0.721 Aug 16
4K18:07Scottish West District Relay Championships2.7-0.68 Oct 16
1000048:21.63Scottish Veteran Harriers 10,000m Championship1.60.116 Oct 16
6K32:18Scottish National Masters' Championships6.01.728 Jan 17
10K56:43Scottish National Championships6.02.725 Feb 17
300013:15.61BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.54 Jan 17
15006:17.10British Masters Championships0.50.411 Mar 17
8003:17.11Scottish Athletics National Masters Championships1.11.71 Jul 17
300013:38.41British Masters Championships0.51.712 Mar 17
parkrun23:01Strathclyde parkrun # 3182.0-0.713 Aug 16
parkrun22:59Strathclyde parkrun # 3102.4-1.218 Jun 16
4K18:17Lanarkshire Relay Championships2.00.515 Oct 16
10K46:32Polaroid Vale of Leven 10K1.0-1.05 Jun 16
15006:23.83Scottish National Combined Events / Masters / Relay Championships0.51.25 Mar 17
8003:08.40British Masters Championships0.50.312 Mar 17
parkrun22:59Linwood parkrun # 91.00.23 Sep 16
8003:09.29Scottish National Combined Events / Masters / Relay Championships0.50.55 Mar 17
10K46:44Polaroid Dumbarton 10K0.7-0.526 May 16
5M38:19Corstorphine 51.8-0.31 Jun 16
8003:18.0Central & South of Scotland League Division 30.62.428 May 17
5K23:11Scottish Veteran Harriers 5K1.8-0.229 Jun 16
7.4K43:22Scottish Veteran Harriers 7.4K6.04.97 May 17
6M46:13Rigg Race 61.30.023 May 16
15006:17.17British Masters Championships1.7-0.817 Sep 16
8003:07.35World Masters Championships1.2-0.731 Oct 16
15006:30.72World Masters Championships2.00.55 Nov 16
10K47:39Polaroid Clydebank 10K0.50.519 May 16
4.8M36:59Scottish Veteran Harriers Snowball 4.81.80.14 May 16
8003:09.76British Masters Championships0.8-0.118 Sep 16
5.8M45:40Scottish 4 Stage Road Relays1.40.93 Apr 16
15006:21.0Central & South of Scotland League Division 31.30.126 Jun 16
15006:27.35Shettleston Harriers' Open Graded Meeting1.01.130 Aug 16
8003:06.87Scottish Athletics National Masters Championships1.0-1.02 Jul 16
15006:21.86Scottish Athletics National Masters Championships1.00.52 Jul 16
8K42:15Scottish National Championships4.91.527 Feb 16
10K50:09Scottish Veteran Harriers Walter Ross 10K1.02.38 May 16
300013:36.16BMC Regional Races0.62.33 Jun 16
10K49:10Cambuslang Down By The River 10K0.22.26 Mar 16
8003:16.57Central & South of Scotland League Division 30.71.528 Aug 16
6K31:31Scottish National Masters' Championships5.21.630 Jan 16
8003:11.48Central & South of Scotland League Division 30.60.329 May 16
parkrun24:31Strathclyde parkrun # 2862.51.81 Jan 16
5K23:31Lanarkshire Cross Country Championships1.01.421 Nov 15
300013:33.26BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.33 Jan 16
10K49:12Pitlochry 10K1.01.920 Sep 15
10K48:27Walter Ross 10K2.40.03 May 15
4K19:46Scottish National Short Course Championships4.02.27 Nov 15
parkrun23:36Strathclyde parkrun # 81.00.129 May 10
parkrun23:01Strathclyde parkrun # 161.0-2.124 Jul 10
1000049:18.5Scottish Veteran Harriers Andrew Forbes Memorial 10,000m1.00.317 Oct 10
parkrun23:55Pollok parkrun # 951.50.230 Oct 10
parkrun22:31Strathclyde parkrun # 471.0-2.05 Mar 11
10M78:02Lasswade 101.2-3.16 Mar 11
parkrun22:44Strathclyde parkrun # 501.0-0.626 Mar 11
5K23:38Scottish Athletics 4 Stage Road Relay Short Legs2.2-0.13 Apr 11
10M79:11Tom Scott Memorial 101.0-0.410 Apr 11
parkrun23:14Strathclyde parkrun # 531.00.416 Apr 11
10K46:15Ignis Asset Management Women's 10K0.3-0.98 May 11
15006:19.00Scottish Masters' Championships0.60.028 May 11
300013:07.23Scottish Masters' Championships0.60.528 May 11
10K45:47Carluke Development Trust 10K0.2-0.65 Jun 11
5M37:06Corstorphine 50.70.18 Jun 11
5K22:43Calderglen Harriers 5K1.8-0.424 Jun 11
300013:06.2Central & South of Scotland League Division 30.60.43 Jul 11
8003:11.1Central & South of Scotland League Division 30.01.23 Jul 11
15K74:37Moffat Gala Road Race1.80.912 Jul 11
parkrun22:36Strathclyde parkrun # 661.00.223 Jul 11
10K46:59SVHC Open Veterans 10K1.4-0.314 Aug 11
10K44:49Run With The Wind 10K-0.6-0.36 Nov 11
10K46:08Cambuslang Down By The River 10K0.4-0.14 Mar 12
5K21:59Heriot-Watt University Round the Grounds 5K0.00.011 Mar 12
HM1:44:15Alloa Half Marathon0.21.218 Mar 12
parkrun22:09Strathclyde parkrun # 1000.00.324 Mar 12
3.1M23:35Scottish Relays Championships1.81.431 Mar 12
10M76:29Tom Scott Memorial 100.7-0.28 Apr 12
parkrun22:33Pollok parkrun # 1711.00.128 Apr 12
8003:06.4Central & South of Scotland League Division 21.4-1.329 Apr 12
4.8M35:59SVHC Snowball Race 4.81.8-0.42 May 12
10K46:01SVHC Walter Ross 10K0.6-0.46 May 12
10K46:22Ignis Asset Management Womens 10K0.8-0.313 May 12
5M37:38Corstorphine AAC 51.7-0.26 Jun 12
5M38:40Carluke 51.01.617 Jun 12
15006:30.56Scottish Athletics Masters' Championships0.81.824 Jun 12
8003:11.20Scottish Athletics Masters' Championships0.80.424 Jun 12
300013:20.89Scottish Athletics Masters' Championships0.61.924 Jun 12
5K23:02SVHC Open Masters 5K1.01.027 Jun 12
5K21:35Calderglen Harriers 5K-0.80.029 Jun 12
15K74:11Moffat Gala 15K2.20.210 Jul 12
parkrun22:44Strathclyde parkrun # 1181.20.228 Jul 12
HM1:44:18Helensburgh Half Marathon (Inc West District Champs)1.10.35 Aug 12
10K47:29SVHC Open Masters 10K0.61.019 Aug 12
HM1:45:39Great Scottish Run Half Marathon1.01.02 Sep 12
10K45:53Cumbernauld 10K0.2-0.19 Sep 12
HM1:48:03Dumfries Half Marathon0.62.323 Sep 12
HM1:41:28Neil McCover Memorial Half Marathon (Inc BMAF Champs)0.4-0.27 Oct 12
1000048:00.6SVHC 10,000m Championships1.01.121 Oct 12
parkrun25:35Strathclyde parkrun # 1355.01.61 Dec 12
parkrun23:04Strathclyde parkrun # 1402.00.11 Jan 13
300013:13.18Scottish Masters' Championships0.51.610 Feb 13
10K46:17Cambuslang Down By The River 10K0.40.13 Mar 13
3.1M23:22Scottish Relays Championships2.10.731 Mar 13
10M79:20Tom Scott Memorial 10 (Inc Scottish Champs)0.41.67 Apr 13
4.8M36:35SVHC Snowball Race 4.81.01.11 May 13
10K47:58SVHC Walter Ross Open Masters' 10K1.20.85 May 13
10K52:35Scottish National Trail Championships3.03.125 May 13
6M47:04Rigg Race 61.21.627 May 13
5M39:37Carluke 52.80.92 Jun 13
5M39:02Corstorphine 51.21.95 Jun 13
300013:26.98Scottish Athletics Masters' Championships0.62.316 Jun 13
5K22:22SVHC Open Masters 5K0.60.126 Jun 13
5K24:01Calderglen Harriers 5K2.61.228 Jun 13
15006:22.3Central & South of Scotland League Division 21.10.629 Jun 13
15K79:24Moffat Gala 15K2.82.69 Jul 13
HM1:50:10Helensburgh Half Marathon1.22.64 Aug 13
10K47:31SVHC Open Masters 10K (Inc BMAF Champs)1.00.618 Aug 13
parkrun22:48Strathclyde parkrun # 1741.00.624 Aug 13
10K47:24Moray 10K1.20.31 Sep 13
10K47:51Cumbernauld 10K2.2-0.322 Sep 13
parkrun22:30Strathclyde parkrun # 1791.00.028 Sep 13
parkrun22:48Strathclyde parkrun # 1801.00.65 Oct 13
10K54:17Bank of Scotland Great Scottish 10K0.27.36 Oct 13
1000048:14.6Scottish Veteran Harriers 10000m Championships1.01.320 Oct 13
10K45:05Run with the Wind 10K-0.4-0.33 Nov 13
3.8M28:46SVHC Open Masters' Relay Championships0.02.426 Jan 14
8K40:56Scottish National Championships3.22.222 Feb 14
300014:00.54Scottish Masters' Championships0.54.22 Mar 14
parkrun23:18Strathclyde parkrun # 2051.51.022 Mar 14
5.8M45:58Scottish Relay Championships1.12.230 Mar 14
10M81:50Tom Scott Memorial 10 (Inc Scottish Champs)2.41.013 Apr 14
10K47:56SVHC Walter Ross Open Masters' 10K1.60.44 May 14
4.8M37:17SVHC Snowball Race 4.81.81.17 May 14
5M38:41Corstorphine 51.61.14 Jun 14
10K48:22Brian Goodwin Memorial 10K1.01.320 Jun 14
parkrun23:56Strathclyde parkrun # 2171.02.621 Jun 14
5K23:37SVHC Open Masters 5K0.62.425 Jun 14
5K24:34Calderglen Harriers 5K1.23.527 Jun 14
300013:08.72Scottish National 3000m, 5000m, Relay Championships1.00.96 Jul 14
15K78:19Moffat Gala 15K2.62.115 Jul 14
parkrun24:38Tollcross parkrun # 643.01.919 Jul 14
HM1:52:28Haddington Half Marathon1.43.29 Aug 14
10K48:22SVHC Glasgow 800 10K1.21.117 Aug 14
10K49:13Pitlochry 10K1.41.621 Sep 14
parkrun23:51Strathclyde parkrun # 2241.02.427 Sep 14
HM1:48:43Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.82.35 Oct 14
1000049:41.0Scottish Veteran Harriers 10,000m Championships1.02.519 Oct 14
10K46:37Run with the Wind 10K-0.20.92 Nov 14
4K19:40Scottish National Short Course XC Championships4.22.19 Nov 14
parkrun24:46Strathclyde parkrun # 2382.52.61 Jan 15
300013:23.59BMC / Glasgow AA Metric Miler Meeting0.52.23 Jan 15
parkrun23:35Strathclyde parkrun # 2511.01.928 Mar 15
5.8M45:29Scottish Relay Championships1.71.129 Mar 15
8.5M64:33Crinan Puffer 8.5-0.20.726 Apr 15
5M39:55Corstorphine 52.11.93 Jun 15
300013:40.8Scottish Athletics Masters' Championships0.62.611 Jul 15
10M86:11Dunbar 101.54.03 Oct 15
10K50:22Bank of Scotland Great Scottish 10K0.43.64 Oct 15
4K19:54Scottish West District Relay Championships4.32.211 Oct 15
4K19:03LAAA Relay Championships1.03.517 Oct 15
4K20:39Scottish National Relay Championships4.73.424 Oct 15
6.5K37:04Scottish West District Championships2.08.36 Dec 15

Order By:

EventTimeRaceDate
XC28:52Masters' International13 Nov 10
XC22:56Lanarkshire Championships20 Nov 10
XC31:13Scottish West District Championships16 Jan 11
XC30:38Scottish Masters' Championships5 Feb 11
XC39:59Scottish National Championships19 Feb 11
XC17:02Lanarkshire AAA Relay Championships15 Oct 11
XC20:39Scottish National Relay Championships22 Oct 11
XC19:10Scottish National 4K Championships5 Nov 11
XC22:16Lanarkshire Championships19 Nov 11
XC27:34British & Irish Masters' International26 Nov 11
XC29:37Scottish West District Championships10 Dec 11
ROAD26:45LSK Supplies Open Masters Relay29 Jan 12
XC28:57Scottish National Masters' Championships4 Feb 12
XC40:29Scottish National Championships18 Feb 12
XC18:07Lanarkshire AAA County Relay Championships20 Oct 12
XC19:45Scottish National Relay Championships27 Oct 12
XC27:31British & Irish Masters' International10 Nov 12
ROAD27:27SVHC Open Masters' Relay Championships27 Jan 13
XC28:55Scottish National Masters' Championships2 Feb 13
XC38:27Scottish National Championships23 Feb 13
XC18:17Scottish West District Relay Championships12 Oct 13
ROAD18:18Lanarkshire AAA Road Relay Championships19 Oct 13
XC19:20Scottish National Relay Championships26 Oct 13
XC19:00Scottish National 4K Championships10 Nov 13
XC26:43British & Irish Masters' International16 Nov 13
XC22:15Lanarkshire AAA County Championships30 Nov 13
XC30:00Scottish West District Championships7 Dec 13
XC35:47Scottish National Masters' Championships1 Feb 14
XC29:17BMAF Championships15 Mar 14
XC17:40Scottish West District Relay Championships11 Oct 14
XC20:18Scottish National Relay Championships25 Oct 14
XC33:04Scottish West District Championships6 Dec 14
XC33:39Scottish National Masters' Championships31 Jan 15
XC42:17Scottish National Championships22 Feb 15
ROAD28:02LSK / Scottish Veterans Relays24 Jan 16
ROAD27:05LSK / Scottish Veterans Relays22 Jan 17