parkrun | 19:08 | Jubilee parkrun # 4 | 5.2 | -1.2 | 16 Nov 19 | + |
5K | 17:35 | Darlington Harriers Croft 5K | 0.8 | -0.1 | 30 Nov 19 | + |
parkrun | 18:42 | Durham parkrun # 397 | 3.1 | 0.0 | 2 Nov 19 | + |
10K | 36:17 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.4 | 27 Oct 19 | + |
2.22M | 12:59 | North East Road Relay Championships | 2.9 | 0.0 | 15 Feb 20 | + |
3K | 11:57 | Cathedral Relays | 7.0 | 0.2 | 19 Jan 20 | |
parkrun | 18:23 | Darlington South Park parkrun # 367 | 1.6 | 0.8 | 28 Dec 19 | |
parkrun | 18:21 | Leazes parkrun # 8 | 2.0 | 0.4 | 19 Oct 19 | |
parkrun | 18:05 | Sedgefield parkrun # 389 | 2.2 | -0.4 | 7 Sep 19 | |
parkrun | 18:05 | Albert parkrun # 628 | 0.7 | 0.4 | 7 Mar 20 | |
parkrun | 18:46 | Darlington South Park parkrun # 366 | 2.2 | 1.0 | 25 Dec 19 | |
parkrun | 18:30 | Leazes parkrun # 4 | 2.5 | 0.2 | 21 Sep 19 | |
parkrun | 19:45 | Jesmond Dene parkrun # 14 | 4.0 | 0.6 | 18 Jan 20 | |
12.9K | 57:47 | ECCA Saucony English National Championships | 6.9 | 0.7 | 22 Feb 20 | |
2.22M | 12:39 | North East Counties Relay Championship | 2.6 | 0.0 | 31 Aug 19 | |
10K | 37:00 | Darlington 10K | 0.9 | 0.2 | 11 Aug 19 | |
Mar | 2:56:32 | Virgin London Marathon | 1.3 | 0.8 | 28 Apr 19 | |
5K | 17:35 | Quayside 5K | 0.3 | 0.4 | 14 Aug 19 | |
12.3K | 56:04 | Northern Counties Championships | 6.4 | 2.1 | 25 Jan 20 | |
parkrun | 18:22 | Darlington South Park parkrun # 340 | 2.0 | 0.4 | 22 Jun 19 | |
2.65M | 15:27 | Weetslade Relays | 2.3 | 0.8 | 19 Jun 19 | |
parkrun | 18:37 | Druridge Bay parkrun # 250 | 2.0 | 0.9 | 18 May 19 | |
parkrun | 18:25 | Tyne Green parkrun # 4 | 1.6 | 0.9 | 11 May 19 | |
HM | 83:07 | Brass Monkey Half Marathon | 1.1 | 0.7 | 13 Jan 19 | |
12.1K | 48:45 | Northern Counties Championships | 3.1 | 1.0 | 26 Jan 19 | |
HM | 91:55 | Northumberland Coastal Half Marathon | 7.0 | -1.1 | 29 Jul 18 | |
1.66M | 8:56 | Norman Woodcock Relays (3 x 1.66) | 1.2 | 0.0 | 24 Nov 18 | |
6.3M | 41:08 | Start Fitness North Eastern Harrier League | 4.0 | 0.7 | 17 Nov 18 | |
10K | 36:54 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.3 | 4 Nov 18 | |
parkrun | 18:20 | Sedgefield parkrun # 342 | 1.9 | 0.4 | 20 Oct 18 | |
20M | 2:09:40 | South Park 20 | 1.7 | -0.2 | 25 Mar 18 | |
6M | 39:06 | Start Fitness North Eastern Harrier League | 2.8 | 2.0 | 27 Oct 18 | |
10K | 37:26 | Darlington 10K | 1.0 | 0.6 | 12 Aug 18 | |
5M | 29:51 | Bridges of The Tyne 5 | 1.5 | 0.2 | 3 Jul 18 | |
5K | 17:54 | Quayside 5K | 0.6 | 0.8 | 15 Aug 18 | |
2.5M | 15:15 | Weetslade Relays | 4.4 | 0.6 | 20 Jun 18 | |
5.67M | 33:41 | Blaydon Races 5.67 | 0.4 | 0.8 | 9 Jun 18 | |
12K | 48:51 | Northern Counties Championships | 5.1 | -0.6 | 27 Jan 18 | |
HM | 79:17 | Brass Monkey Half Marathon | 0.3 | -0.3 | 14 Jan 18 | |
2.22M | 12:32 | North East Counties Relay Championship | 2.5 | -0.3 | 17 Feb 18 | |
parkrun | 17:58 | Darlington South Park parkrun # 263 | 2.6 | -1.1 | 25 Dec 17 | |
12K | 51:19 | ECCA Saucony English National Championships | 5.9 | 0.7 | 24 Feb 18 | |
parkrun | 19:41 | Flatts Lane parkrun # 9 | 6.8 | -1.7 | 11 Nov 17 | |
12K | 44:50 | North Eastern County Championships | 1.3 | -0.2 | 9 Dec 17 | |
14M | 84:26 | Northumberland Coastal Run 14 | 1.3 | -1.6 | 23 Jul 17 | |
HM | 80:50 | SimplyHealth Great North Run | 1.4 | -0.7 | 10 Sep 17 | |
5.32M | 34:38 | Willow Miner 5.32 | 7.0 | -2.0 | 5 Jul 17 | |
parkrun | 17:35 | Fountains Abbey parkrun # 178 | 2.1 | -1.5 | 19 Aug 17 | |
parkrun | 17:35 | Sunderland parkrun # 399 | 2.4 | -1.8 | 5 Aug 17 | |
parkrun | 17:31 | Sunderland parkrun # 406 | 1.2 | -0.7 | 23 Sep 17 | |
5K | 17:27 | Watergate 5K (Inc NEMAA Masters Championships) | 1.1 | -0.7 | 31 Aug 17 | |
10K | 36:21 | Darlington 10K | 0.8 | -0.4 | 13 Aug 17 | |
2.5M | 14:19 | Weetslade Relays | 3.8 | -1.3 | 21 Jun 17 | |
Mar | 2:53:44 | Virgin London Marathon | 1.5 | -0.1 | 23 Apr 17 | |
5K | 17:35 | Quayside Business Forum 5K | 0.7 | -0.1 | 23 Aug 17 | |
5K | 17:20 | Temple Park 5K Series | 0.5 | -0.4 | 28 Jul 17 | |
parkrun | 17:38 | Dalby Forest parkrun # 61 | 1.8 | -1.0 | 20 May 17 | |
6M | 35:34 | George Ogle Memorial 6 | 1.4 | -0.4 | 24 May 17 | |
parkrun | 18:23 | Northallerton parkrun # 99 | 2.8 | -0.4 | 17 Jun 17 | |
parkrun | 17:49 | Gateshead parkrun # 265 | 2.0 | -0.8 | 3 Jun 17 | |
parkrun | 18:02 | South Shields parkrun # 213 | 2.4 | -0.8 | 27 May 17 | |
parkrun | 17:43 | Prudhoe Riverside parkrun # 22 | 2.6 | -1.7 | 8 Apr 17 | |
5.67M | 33:27 | Blaydon Races 5.67 | 0.8 | 0.1 | 9 Jun 17 | |
parkrun | 18:05 | Rising Sun parkrun # 48 | 1.9 | -0.2 | 6 May 17 | |
parkrun | 17:33 | Darlington South Park parkrun # 214 | 2.4 | -1.8 | 1 Jan 17 | |
2.22M | 12:21 | North East Counties Relay Championship | 2.4 | -0.8 | 18 Feb 17 | |
12K | 49:58 | ECCA Saucony English National Championships | 5.6 | -0.2 | 25 Feb 17 | |
2.2M | 12:11 | Good Friday Road Races | 1.2 | 0.2 | 14 Apr 17 | |
parkrun | 17:44 | Darlington South Park parkrun # 212 | 2.2 | -1.2 | 25 Dec 16 | |
12K | 45:14 | North Eastern County Championships | 2.5 | -1.1 | 10 Dec 16 | |
parkrun | 18:01 | Darlington South Park parkrun # 211 | 2.4 | -0.8 | 24 Dec 16 | |
3K | 10:46 | Durham Cathedral Relays | 3.7 | -0.1 | 15 Jan 17 | |
10K | 35:59 | Heaton Harriers Memorial 10K | 0.4 | -0.9 | 13 Nov 16 | |
12K | 55:23 | Northern Championships | 7.4 | 2.4 | 28 Jan 17 | |
parkrun | 18:18 | Gateshead parkrun # 225 | 2.6 | -0.9 | 20 Aug 16 | |
parkrun | 17:51 | Gateshead parkrun # 227 | 1.0 | -0.3 | 3 Sep 16 | |
parkrun | 18:42 | Tees Barrage parkrun # 204 | 2.6 | -0.1 | 27 Aug 16 | |
5.2M | 34:25 | Elvet Striders Clamber 5.2 | 5.2 | 0.0 | 27 Jul 16 | |
10K | 37:49 | Darlington 10K | 1.2 | 0.2 | 7 Aug 16 | |
parkrun | 18:22 | Gateshead parkrun # 224 | 1.6 | 0.2 | 13 Aug 16 | |
5K | 18:24 | Cock Crow 5K | 1.7 | 0.2 | 12 Jul 16 | |
2.2M | 12:12 | Northern Men's 12-Stage Relays | 2.0 | -1.0 | 2 Apr 16 | |
10K | 36:29 | North Tyneside 10K | 0.5 | -0.8 | 27 Mar 16 | |
6M | 35:50 | George Ogle Memorial 6 | 0.2 | 0.5 | 25 May 16 | |
5.67M | 34:34 | Blaydon Races 5.67 | 0.1 | 1.6 | 9 Jun 16 | |
2.2M | 12:09 | Good Friday Relays | | 0.5 | 25 Mar 16 | |
5M | 32:05 | Bridges of The Tyne 5 | 1.2 | 2.8 | 5 Jul 16 | |
parkrun | 18:14 | Darlington South Park parkrun # 161 | 2.0 | -0.8 | 25 Dec 15 | |
parkrun | 18:03 | Darlington South Park parkrun # 172 | 0.2 | 0.6 | 12 Mar 16 | |
12K | 51:22 | North Eastern County Championships | 5.3 | 0.4 | 12 Dec 15 | |
14M | 88:35 | Northumberland Coastal Run 14 | 1.6 | -0.9 | 19 Jul 15 | |
Mar | 2:56:45 | Edinburgh Marathon Festival Marathon | 1.7 | -0.4 | 31 May 15 | |
12K | 55:07 | ECCA Saucony English National Championships | 6.0 | 2.7 | 27 Feb 16 | |
10K | 38:26 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.7 | 15 Nov 15 | |
6M | 41:43 | Start Fitness North East Harrier League | 5.9 | 0.7 | 26 Sep 15 | |
10K | 37:15 | Darlington 10K | 0.8 | -0.3 | 9 Aug 15 | |
5K | 18:07 | Cock Crow 5K | 1.2 | -0.2 | 28 Jul 15 | |
5.2M | 35:49 | Elvet Striders Clamber 5.2 | 6.0 | 0.5 | 22 Jul 15 | |
parkrun | 18:02 | Albert parkrun # 374 | 1.0 | -0.2 | 27 Jun 15 | |
2.5M | 14:45 | Weetslade Relays (3 x 2.5) | 2.8 | 0.0 | 24 Jun 15 | |
12K | 57:59 | Northern Championships | 6.0 | 4.9 | 30 Jan 16 | |
2M | 12:11 | Gordon Smith Memorial Relays | 4.6 | 0.1 | 13 May 15 | |
2.22M | 12:51 | North East Road Relay Championship 2.22 | 2.2 | 0.1 | 14 Feb 15 | |
10K | 36:47 | Leeds Abbey Dash 10K | 0.3 | -0.4 | 16 Nov 14 | |
6.5M | 40:07 | Sedgefield Serpentine 6.5 | 2.2 | -0.7 | 21 Sep 14 | |
HM | 83:18 | Redcar Half Marathon | 0.8 | 0.2 | 28 Sep 14 | |
parkrun | 18:03 | Darlington South Park parkrun # 95 | 1.0 | -0.2 | 20 Sep 14 | |
parkrun | 18:21 | Newcastle parkrun # 236 | 2.0 | -0.6 | 30 Aug 14 | |
10K | 37:02 | Darlington 10K | 0.7 | -0.5 | 10 Aug 14 | |
parkrun | 17:42 | Hartlepool parkrun # 7 | 1.0 | -1.6 | 7 Jun 14 | |
5.67M | 33:48 | Blaydon Races 5.67 | 0.6 | -0.2 | 9 Jun 14 | |
10K | 37:25 | Clive Cookson 10K | 0.6 | -0.9 | 21 May 14 | |
parkrun | 18:39 | Darlington South Park parkrun # 82 | 1.4 | 0.7 | 21 Jun 14 | |
parkrun | 18:08 | Newcastle parkrun # 219 | 1.2 | -2.9 | 26 Apr 14 | |
10K | 38:50 | Sunderland City 10K | 1.7 | -0.6 | 4 May 14 | |
2.5M | 14:47 | Weetslade Relays | 1.9 | 0.9 | 25 Jun 14 | |
parkrun | 19:00 | Conkers parkrun # 175 | 1.0 | 1.8 | 26 Jul 14 | |
2M | 10:56 | Gordon Smith Memorial Relays | -0.1 | -0.6 | 14 May 14 | |
2.2M | 12:28 | Elswick Good Friday Relays | 0.9 | -2.1 | 18 Apr 14 | |
HM | 91:41 | Bupa Great North Run | 0.9 | 3.9 | 7 Sep 14 | |
parkrun | 18:56 | Darlington South Park parkrun # 55 | 2.5 | -3.2 | 25 Dec 13 | |
parkrun | 19:16 | Newcastle parkrun # 200 | 2.2 | -2.4 | 7 Dec 13 | |
parkrun | 19:22 | Newcastle parkrun # 196 | 2.0 | -2.3 | 9 Nov 13 | |
10K | 40:36 | Run Northumberland Matfen 10K | 1.2 | -1.5 | 8 Sep 13 | |
parkrun | 19:40 | Newcastle parkrun # 186 | 1.4 | -3.0 | 24 Aug 13 | |
6.5M | 45:53 | Sedgefield Serpentine 6.5 | 2.2 | 0.9 | 22 Sep 13 | |
HM | 94:26 | Bupa Great North Run | 0.4 | 1.8 | 15 Sep 13 | |
10K | 42:33 | Darlington 10K | 0.5 | -0.6 | 11 Aug 13 | |
parkrun | 20:30 | Durham parkrun # 96 | 1.5 | -4.0 | 29 Jun 13 | |
parkrun | 21:45 | Sedgefield parkrun # 64 | 1.5 | 0.0 | 8 Jun 13 | |