Roger Poolman
Cambridge Uni
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15K46:26South of England AA Championships1.6-1.426 Jan 19+
12K38:16ECCA Saucony English National Championships2.6-0.323 Feb 19+
8K25:42Start Fitness Metropolitan League3.4-0.112 Jan 19+
8K27:35Start Fitness Metropolitan League5.70.21 Dec 18+
5K14:24Armagh International Road Races0.00.514 Feb 19+
10K30:09Telford 10K0.30.49 Dec 18
8K26:24Start Fitness Metropolitan League4.10.210 Nov 18
5.88K17:25ERRA Men's National 6-Stage Relays1.3-0.26 Oct 18
10K30:51Age UK Leeds Abbey Dash 10K0.70.84 Nov 18
8K26:38Start Fitness Metropolitan League4.00.613 Oct 18
6.1K17:33Southern Men's 6-Stage Relays-0.30.323 Sep 18
7.5K26:55Start Fitness Metropolitan League6.01.69 Feb 19
500014:15.22BMC Gold Standard Races0.5-0.911 Aug 18
500014:12.03Hercules Wimbledon 5000m Festival Night0.1-0.215 Aug 18
5K13:55South of England AA Relay Championships-1.60.920 Oct 18
30008:11.63Hercules Wimbledon 3000m Open Graded Meeting0.5-0.71 Aug 18
Mar2:34:13Virgin London Marathon3.1-1.722 Apr 18
1M4:18Self Transcendence Relay (3 x Mile)1.8-1.030 Jul 18
30008:18.01Watford Open Graded Meeting0.8-0.627 Jun 18
30008:26.4Southern Athletics League Division 3N1.3-0.514 Jul 18
5K15:02Lord Mayor's 5K City Centre Classic1.30.07 Jul 18
500014:29.75BMC Grand Prix0.0-0.623 Jun 18
Mile4:13.19Golden Stag Mile0.6-0.420 Jul 18
500014:46.18BMC Regional Races0.2-1.023 May 18
5K15:03Self Transcendence 5K0.70.011 Jun 18
15003:59.37BMC Regional Races0.40.020 Jun 18
3.16M15:44ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
500015:06.94Highgate Harriers/City of London Open Meeting0.8-0.94 Apr 18
HM70:16The Big Half Marathon (Inc British Championship)0.6-3.14 Mar 18
12K44:44ECCA Saucony English National Championships5.70.124 Feb 18
5K15:10Armagh International Road Races0.2-0.915 Feb 18
8K27:34Start Fitness Metropolitan League0.52.52 Dec 17
Mar2:46:51BMW Berlin Marathon0.51.324 Sep 17
parkrun15:28Hackney Marshes parkrun # 3510.6-0.911 Mar 17
HM75:20Winchester Half Marathon2.0-6.125 Sep 16
parkrun17:03Edinburgh parkrun # 3732.40.924 Dec 16
500015:34.8BMC Regional Races0.60.020 Jul 16
Mar2:56:56Virgin London Marathon0.90.024 Apr 16
15004:19.5Cambridge University Sports0.60.08 May 11
500016:53.2Cambridge University Sports0.40.08 May 11
15004:17.4Oxford University v Cambridge University0.6-0.96 Nov 11
Mile4:34.07London Inter-Club Challenge0.8-1.328 Apr 12
15004:07.51Cambridgeshire County Championships0.0-0.912 May 12
Mile4:29.26Oxford v Cambridge 138th Varsity Sports0.00.219 May 12

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