Amanda Woodrow
Edinburgh AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K19:06Self Transcendence 5K (Inc Scottish Championships)0.21.13 May 19+
HM92:57Bank of Scotland Great Scottish Half Marathon1.10.829 Sep 19+
10K42:13Glenrothes Road Running Festival 10K1.02.316 Jun 19+
5K20:56Bluebell Trail Run 5K2.62.528 Apr 19+
8002:21.52UK Women's League Premier Division0.90.84 Aug 18+
8002:21.66UK Women's League Premier Division0.61.22 Jun 18
4K16:53Scottish East District Relay Championships4.62.313 Oct 18
3K10:34Armagh International Road Races1.31.615 Feb 18
parkrun21:49Kirkcaldy parkrun # 1991.05.822 Dec 18
300010:31.16UK Women's League Premier Division1.51.216 Jul 17
15004:48.7Scottish University & College Athletics Championships1.60.222 Apr 17
300010:54.66Scottish Women's Athletics League2.02.29 Jul 17
4K16:15Scottish Short Course Championships3.53.111 Nov 17
8002:21.76UK Women's League Premier Division0.81.06 May 17
10K40:12Glenrothes Road Running Festival 10K1.91.118 Jun 17
parkrun19:21Aviemore parkrun # 131.41.729 Jul 17
15005:00.90Scottish Women's Athletics League1.32.19 Jul 17
10K41:12Men's 10K0.23.85 Nov 17
3.1M19:12Scottish Women's 4-Stage Relays2.41.226 Mar 17
3K10:18Armagh International Road Races0.91.016 Feb 17
parkrun21:26Kirkcaldy parkrun # 1413.24.221 Oct 17
parkrun19:11Kirkcaldy parkrun # 1062.80.611 Feb 17
300010:31.10Scottish Women's Athletics League0.02.716 Apr 17
15004:50.39BUCS Championships0.51.518 Feb 17
15004:50.72BUCS Championships0.51.618 Feb 17
15004:48.11Scottish National Open0.51.214 Jan 17
8002:28.01Scottish Women's Athletics League0.72.816 Apr 17
8002:21.81Glasgow Yuletide Open Meeting0.51.327 Dec 16
parkrun19:03Kirkcaldy parkrun # 992.01.124 Dec 16
15004:54.03Scottish National U17 / Senior Championships0.52.028 Jan 17
15004:54.59Scottish University & College Athletics Championships0.52.14 Feb 17
5M32:54Kings Buildings 51.42.94 Mar 17
15004:50.55UK Women's League Premier Division1.90.16 Aug 16
parkrun20:13Kirkcaldy parkrun # 932.82.812 Nov 16
parkrun19:07Kirkcaldy parkrun # 881.02.38 Oct 16
4K15:39Scottish National Relay Championships2.82.922 Oct 16
10K38:57Glenrothes 10K1.50.319 Jun 16
15004:45.21UK Women's League Premier Division0.50.84 Jun 16
8002:21.23Scottish Women's Athletics League0.71.012 Jun 16
8002:20.38Edinburgh & Lothian Trials1.10.310 Apr 16
3.1M18:56Scottish 4 Stage Road Relays2.60.43 Apr 16
15004:55.27Scottish Women's Athletics League1.01.712 Jun 16
8002:27.61Scottish University & College Association Varsity Match2.01.423 Mar 16
15004:50.70Edinburgh & Lothian Trials0.61.510 Apr 16
8002:23.11Scottish Women's Athletics League0.22.08 May 16
8002:23.32Scottish Women's Athletics League0.51.717 Apr 16
3K10:25Armagh International Road Races1.01.318 Feb 16
5M31:42Edinburgh University 'KB' 51.21.65 Mar 16
15004:35.63Scottish Athletics Senior Championships1.4-1.516 Aug 15
15004:58.80Scottish Women's Athletics League0.03.18 May 16
15005:01.19Scottish Women's Athletics League0.82.717 Apr 16
parkrun18:52Edinburgh parkrun # 3241.81.02 Jan 16
4K15:21Scottish National Relay Championships4.70.224 Oct 15
10K37:15Bank of Scotland Great Scottish 10K0.4-0.44 Oct 15
6K25:55Scottish East District League2.05.915 Oct 16
15004:36.39UK Women's League Premier Division0.8-1.48 Aug 15
15004:57.88Scottish Universities Championships0.52.56 Feb 16
15004:43.80Scottish Women's Athletic League0.80.330 Aug 15
parkrun18:12Kirkcaldy parkrun # 281.00.322 Aug 15
8.1K33:09British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.728 Nov 15
8002:28.87Scottish Universities Championships0.53.26 Feb 16
300010:12.27UK Women's League Premier Division1.0-0.212 Jul 15
4K15:45Scottish East District Relay Championships4.41.511 Oct 15
6K23:38Scottish East District League2.21.817 Oct 15
7M45:12Donkey Brae 71.80.92 Aug 15
8002:33.18Scottish Universities Championships0.54.46 Feb 16
parkrun20:03Kirkcaldy parkrun # 461.53.726 Dec 15
5.8M36:07Scottish Relay Championships1.70.029 Mar 15
10K40:24Glenrothes Road Running Festival 10K1.61.721 Jun 15
15004:44.05Lothian Trials0.40.05 Apr 15
15004:51.12Scottish Women's Athletic League0.80.626 Apr 15
15005:00.75UK Women's League Premier Division0.81.912 Jul 15
3K10:18Armagh International Road Races1.10.119 Feb 15
6K24:56Scottish Student Sport Championships1.05.222 Nov 15
parkrun18:27Kirkcaldy parkrun # 51.00.914 Mar 15
15005:06.63UK Women's League Premier Division0.82.76 Jun 15
8.1K31:56British Athletics Cross Challenge (inc European Trials)1.81.029 Nov 14
30009:59.92UK Women's League Premier Division1.0-1.45 Jul 14
parkrun19:43Edinburgh parkrun # 2732.02.517 Jan 15
4K15:43Scottish National Short Course XC Championships4.21.69 Nov 14
10K37:50Glenrothes Road Running Festival 10K1.0-0.422 Jun 14
300010:06.23UK Women's League Premier Division1.0-1.07 Jun 14
4K16:12Scottish East District Relay Championships5.21.912 Oct 14
15004:43.5Scottish East District Championships0.4-1.223 May 14
300010:17.56UK Women's League Premier Division1.0-0.510 May 14
4M26:11Portobello Promathon 41.14.11 Jan 15
5K17:53Self Transcendence 5K (Inc Scottish Champs)0.5-3.47 May 14
8002:19.6Scottish East District Championships0.1-1.624 May 14
300010:21.07Scottish Women's Athletic League0.60.118 May 14
parkrun20:50Edinburgh parkrun # 2711.45.43 Jan 15
HM98:48Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
10K42:34East Neuk 10K1.2-3.426 Sep 10
5K21:48Bupa Great Winter Run 5K3.2-0.58 Jan 11
HM1:47:45Bank Of Scotland Great Scottish Run Half Marathon0.95.04 Sep 11
10K44:08Glenrothes Road Running Festival 10K1.40.123 Jun 13
5K20:13Bupa Great Edinburgh 5K1.6-2.114 Jul 13
5K19:13jogscotland One Big Weekend 5K1.0-3.14 Aug 13
5K19:55Scottish Gas 5K1.00.522 Sep 13
8.1K33:26British Athletics Cross Challenge (inc European Trials)1.40.423 Nov 13
5K19:22Bupa Great Winter Run2.6-2.311 Jan 14
8K33:00Scottish National Championships3.2-1.422 Feb 14
5.8M36:47Scottish Relay Championships1.1-1.630 Mar 14
8002:26.31Lothian & Border Trials0.80.06 Apr 14
15004:55.80Lothian & Border Trials0.80.06 Apr 14
10M70:00Bupa Great Edinburgh 101.5-3.227 Apr 14

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