Rhys Sim
Ayr Seaforth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30009:14.86Central & South of Scotland League Division 11.60.529 May 16+
15004:11.54SSAA Scottish Schools Championships0.60.910 Jun 16+
8002:04.28SSAA Scottish Schools Championships0.71.111 Jun 16+
15004:11.88Scottish West District Championships0.31.313 May 16+
15004:17.82SSAA Scottish Schools Championships0.61.810 Jun 16+
8002:00.77Scottish Schools AA Championships0.50.24 Feb 16
15004:12.40Scottish National U13 / U15 / U20 Championships0.51.15 Mar 16
15004:08.91Scottish Schools AA Championships0.50.63 Feb 16
15004:09.88Scottish Schools AA Championships0.50.83 Feb 16
30008:56.12BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.33 Jan 16
15004:15.22Scottish National U13 / U15 / U20 Championships0.51.55 Mar 16
15004:22.6Ayrshire County Closed Championships0.42.78 May 16
15004:09.83Scottish National Open0.50.816 Jan 16
8002:03.66Scottish Athletics League Morning Match0.51.110 Jan 16
3K9:54Scottish National Short Course Championships4.40.27 Nov 15
8002:08.76Scottish Schools AA Championships0.52.64 Feb 16
6K22:00Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.29 Jan 16
8002:02.18Scottish Athletics Age Group Championships0.60.522 Aug 15
8001:59.51Trafford AC Grand Prix0.30.121 Jul 15
5K16:53Ayrodynamic Turkey Trot 5K1.00.326 Dec 15
8001:58.28Trafford AC Grand Prix0.2-1.430 Jun 15
15004:05.39BMC Regional Races0.20.424 Jul 15
parkrun18:08Ayr parkrun # 464.00.131 Oct 15
8002:04.93Scottish Athletics Age Group Championships0.61.322 Aug 15
15004:13.98U17 Track & Field Challenge Final0.81.19 Aug 15
2.5K8:52Scottish National Relay Championships6.02.024 Oct 15
2.5K8:23Scottish West District Relay Championships4.21.611 Oct 15
parkrun18:07Ayr parkrun # 286.0-2.013 Jun 15
15004:14.97U17 Track & Field Challenge Division 20.60.221 Jun 15
8002:05.34U17 Track & Field Challenge Division 20.60.321 Jun 15
8002:02.30U17 Track & Field Challenge Division 20.2-0.530 May 15
15004:12.07Scottish Schools Championships0.6-0.212 Jun 15
15004:14.64U17 Track & Field Challenge Division 20.40.030 May 15
15004:17.62Scottish Schools Championships0.60.612 Jun 15
15004:16.23Scottish West District Championships0.30.422 May 15
8002:03.48Central & South of Scotland League Division 10.00.017 May 15
10K36:26Bank of Scotland Great Scottish 10K0.42.34 Oct 15
8002:06.4Ayrshire County Closed Championships0.80.010 May 15
8002:03.71U17 Track & Field Challenge Division 20.00.03 May 15
15004:16.1Ayrshire County Closed Championships0.00.610 May 15
8002:07.93Ayrshire Harriers Open Meeting0.80.412 Apr 15
8002:03.64Scottish Athletics Indoor League Finals & Relays0.5-1.18 Feb 15
8002:03.98Scottish National U13 / U17 Championships0.5-0.414 Feb 15
15004:28.74Scottish West District Championships0.32.122 May 15
5K16:18Ayrodynamic Turkey Trot 5K0.8-3.326 Dec 14
8002:05.75Scottish Athletics Indoor League Morning Match0.5-1.14 Jan 15
15004:16.7Scottish National Open0.5-0.417 Jan 15
parkrun18:45Ayr parkrun # 184.01.421 Mar 15
parkrun18:35Ayr parkrun # 115.0-2.429 Nov 14
parkrun19:18Ayr parkrun # 156.00.527 Dec 14
6K23:46Ayrshire AAA Championships1.06.128 Nov 15
2.5K7:45Morrisons Great Edinburgh Junior Run-1.62.819 Apr 15
8002:09.93Scottish Athletics Indoor League Morning Match0.50.114 Dec 14
3K10:00Scottish National Short Course XC Championships2.4-0.49 Nov 14
6K24:06Great Edinburgh XCountry (inc Scottish Inter-District)5.81.910 Jan 15
8002:07.9Central & South of Scotland League Division 10.3-0.531 Aug 14
2.5K8:23Great Scottish Junior Run3.2-0.44 Oct 14
15004:27.11Ayrshire Harriers Open Meeting0.8-0.127 Aug 14
10K36:13Bank of Scotland Great Scottish 10K0.40.05 Oct 14
15004:26.3Central & South of Scotland League Division 10.9-0.329 Jun 14
8002:08.77Scottish Schools Championships0.2-0.321 Jun 14
8002:09.10Ayrshire Harriers Open Meeting0.5-1.111 Jun 14
8002:11.04Under 17 Track & Field Challenge0.3-2.14 May 14
8002:14.9Ayrshire County Closed Championships0.01.111 May 14
8002:18.24Scottish Athletics Indoor League - Morning Match0.5-0.323 Feb 14
8002:17.4Scottish Athletics Indoor League - Morning Match0.5-1.215 Dec 13
1.5K7:13Run Balmoral Primary Boys 1.5K1.00.027 Apr 13
15004:45.18UK Youth Development U13/U15 League Scotland Final0.60.028 Jul 13
8002:33.1Scottish Athletics Indoor League - Morning Match0.53.85 Jan 14
4K15:45Scottish National Championships2.20.022 Feb 14

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