5K | 19:45 | Hereford Couriers 5K Series | 0.3 | -0.9 | 3 Jun 25 | +1 |
parkrun | 21:14 | Y Promenâd parkrun # 43 | 3.0 | -2.5 | 15 Mar 25 | +2 |
5K | 20:01 | Cardiff Race For Victory 5K | 0.3 | -1.7 | 4 May 25 | +3 |
10K | 43:05 | ABP Newport 10K | 0.6 | -1.2 | 13 Apr 25 | +4 |
5.5K | 26:06 | The John H Collins Gwent League | 6.1 | -1.1 | 2 Mar 25 | +5 |
parkrun | 21:49 | Y Promenâd parkrun # 39 | 2.6 | -0.9 | 15 Feb 25 | |
10K | 44:57 | Caerphilly 10K | 1.5 | 1.7 | 11 May 25 | |
parkrun | 22:17 | Y Promenâd parkrun # 40 | 3.4 | -0.8 | 22 Feb 25 | |
5K | 20:59 | Nos Galan Races | 1.6 | -2.2 | 31 Dec 24 | |
8K | 36:45 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 3.0 | -0.3 | 8 Mar 25 | |
parkrun | 21:31 | Y Promenâd parkrun # 29 | 2.2 | -1.8 | 14 Dec 24 | |
HM | 98:38 | Generali Berliner Halbmarathon | 0.5 | 0.5 | 6 Apr 25 | |
6.34K | 26:24 | Welsh Inter-Regional Championships | 0.5 | -2.1 | 16 Nov 24 | |
10K | 44:41 | Hereford Couriers Christmas 10K | 1.1 | -0.8 | 29 Dec 24 | |
parkrun | 21:25 | Y Promenâd parkrun # 16 | 2.6 | -2.4 | 14 Sep 24 | |
parkrun | 23:18 | Y Promenâd parkrun # 49 | 3.2 | 3.3 | 17 May 25 | |
6.7K | 30:41 | The John H Collins Gwent League | 3.7 | -1.3 | 30 Nov 24 | |
7.15K | 32:20 | The John H Collins Gwent League | 3.2 | -1.5 | 12 Oct 24 | |
parkrun | 21:45 | Y Promenâd parkrun # 17 | 2.6 | -1.7 | 21 Sep 24 | |
parkrun | 21:27 | Groe parkrun # 197 | 2.0 | -1.7 | 3 Aug 24 | |
10K | 44:53 | Cardiff 10K | 1.0 | -0.5 | 1 Sep 24 | |
10K | 44:21 | Porthcawl 1M / 10K | 1.2 | -1.4 | 7 Jul 24 | |
HM | 1:42:20 | Cardiff Half Marathon | 1.1 | 0.8 | 6 Oct 24 | |
3M | 20:01 | Cosmeston Relays | 1.4 | -1.6 | 10 Jul 24 | |
5000 | 21:27.77 | Avon/Yate AC Masters Open | 1.3 | -1.0 | 21 Jul 24 | |
parkrun | 22:59 | Y Promenâd parkrun # 31 | 1.6 | 1.7 | 25 Dec 24 | |
parkrun | 21:49 | Y Promenâd parkrun # 5 | 2.1 | -1.3 | 29 Jun 24 | |
parkrun | 22:31 | Cardiff parkrun # 793 | 1.8 | 0.6 | 28 Sep 24 | |
parkrun | 23:53 | Y Promenâd parkrun # 21 | 3.8 | 1.1 | 19 Oct 24 | |
parkrun | 22:33 | Y Promenâd parkrun # 11 | 2.6 | -0.2 | 10 Aug 24 | |
9.6M | 71:55 | Welsh Castles Relay | 1.2 | -0.4 | 8 Jun 24 | |
parkrun | 23:55 | Y Promenâd parkrun # 23 | 3.6 | 1.4 | 2 Nov 24 | |
parkrun | 22:23 | Y Promenâd parkrun # 1 | 2.8 | -0.9 | 1 Jun 24 | |
parkrun | 21:59 | Cardiff parkrun # 774 | 1.8 | -0.6 | 18 May 24 | |
5.4K | 26:07 | Welsh Road Relay Championships | 3.6 | 1.7 | 7 Sep 24 | |
parkrun | 22:01 | Groe parkrun # 181 | 1.0 | 0.2 | 13 Apr 24 | |
parkrun | 22:29 | Groe parkrun # 180 | 1.8 | 0.4 | 6 Apr 24 | |
parkrun | 22:05 | Groe parkrun # 155 | 2.4 | -0.3 | 21 Oct 23 | |
6.7K | 31:37 | The John H Collins Gwent League | 3.7 | -0.2 | 2 Dec 23 | |
10K | 44:48 | Admiral Swansea Bay 10K | 0.9 | 1.1 | 17 Sep 23 | |
6.34K | 30:29 | Welsh Inter-Regional Championships | 4.4 | 0.1 | 18 Nov 23 | |
parkrun | 22:33 | Merthyr parkrun # 246 | 2.0 | 1.0 | 28 Oct 23 | |
6.4K | 31:09 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | 2.2 | 11 Nov 23 | |
parkrun | 22:14 | Cardiff parkrun # 733 | 1.7 | 1.7 | 22 Jul 23 | |
parkrun | 22:27 | Groe parkrun # 145 | 1.6 | 2.2 | 12 Aug 23 | |
parkrun | 22:12 | Groe parkrun # 140 | 1.8 | 1.6 | 1 Jul 23 | |
10K | 47:27 | Barry Island 10K | 1.8 | 2.7 | 6 Aug 23 | |
parkrun | 21:26 | Groe parkrun # 134 | 0.4 | 1.4 | 20 May 23 | |
parkrun | 24:13 | Groe parkrun # 160 | 2.6 | 2.8 | 25 Nov 23 | |
6.3K | 34:46 | The John H Collins Gwent League | 6.2 | 4.4 | 2 Mar 24 | |
4M | 28:49 | Brecon AC 4 | 1.4 | 1.7 | 16 May 23 | |
10K | 44:48 | Brecon Carreg Cardiff Bay 10K | 0.8 | 1.8 | 26 Mar 23 | |
3M | 21:00 | Brecon AC 3 | 2.2 | 1.8 | 2 May 23 | |
10K | 51:03 | Richard Burton 10K | 2.6 | 4.1 | 5 Nov 23 | |
9M | 72:15 | Welsh Castles Relay | 3.2 | 2.6 | 10 Jun 23 | |
parkrun | 22:56 | Pontypridd parkrun # 383 | 1.6 | 3.2 | 24 Jun 23 | |
parkrun | 23:01 | Llanishen Park parkrun # 40 | 3.2 | 2.3 | 18 Mar 23 | |
10K | 52:56 | Hereford Couriers Christmas 10K | 1.8 | 5.8 | 28 Dec 23 | |
parkrun | 21:30 | Aberdare parkrun # 133 | 2.2 | 0.3 | 10 Sep 22 | |
6.3K | 31:07 | The John H Collins Gwent League | 4.1 | 3.9 | 4 Mar 23 | |
parkrun | 21:56 | Groe parkrun # 107 | 1.2 | 2.2 | 22 Oct 22 | |
9.6M | 73:23 | Welsh Castles Relay | 2.2 | 1.9 | 11 Jun 22 | |
parkrun | 22:35 | Merthyr parkrun # 183 | 3.4 | 1.2 | 9 Jul 22 | |
parkrun | 21:23 | Groe parkrun # 86 | 1.4 | 0.9 | 21 May 22 | |
parkrun | 21:30 | Groe parkrun # 71 | 3.0 | -0.5 | 29 Jan 22 | |
parkrun | 21:57 | Groe parkrun # 88 | 1.4 | 2.0 | 4 Jun 22 | |
parkrun | 21:01 | Merthyr parkrun # 155 | 2.5 | -0.9 | 13 Nov 21 | |
parkrun | 22:40 | Groe parkrun # 95 | 1.4 | 3.4 | 30 Jul 22 | |
6.07K | 26:38 | Welsh Inter-Regional Championships | 3.2 | -0.3 | 20 Nov 21 | |
parkrun | 22:03 | Groe parkrun # 99 | -0.6 | 4.2 | 27 Aug 22 | |
parkrun | 22:22 | Groe parkrun # 92 | 1.0 | 3.2 | 2 Jul 22 | |
6.8K | 31:10 | The John H Collins Gwent League | 4.5 | 0.0 | 14 Nov 21 | |
10K | 42:42 | Brecon Carreg Cardiff Bay 10K | 0.9 | -0.4 | 26 Sep 21 | |
6.7M | 54:20 | Rack Raid 100 | 3.4 | 4.1 | 22 May 22 | |
5.4K | 22:32 | Welsh Road Relay Championships | 1.4 | -0.4 | 11 Sep 21 | |
HM | 1:43:42 | Cardiff University Cardiff Half Marathon | 0.7 | 3.9 | 27 Mar 22 | |
6.4K | 26:51 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | 0.7 | 16 Oct 21 | |
10K | 43:55 | RUN Hereford 10K | 1.0 | 0.7 | 19 Sep 21 | |
parkrun | 20:50 | Groe parkrun # 55 | 1.4 | -0.2 | 4 Sep 21 | |
8M | 59:36 | Lliswerry 8 | 0.6 | 2.8 | 6 Feb 22 | |
7.36K | 35:30 | Welsh National Championships | 3.6 | 2.9 | 26 Feb 22 | |
5K | 20:15 | Hereford Couriers 5K Series | -0.3 | -0.1 | 5 May 21 | |
5K | 20:10 | Hereford Couriers 5K Series | -0.5 | -0.1 | 7 Apr 21 | |
8M | 56:17 | Lliswerry 8 | 0.4 | 0.1 | 26 Jan 20 | |
10K | 44:49 | Hatfields Shrewsbury 10K | 1.0 | 1.6 | 22 Aug 21 | |
5K | 20:28 | Nos Galan Races | 0.8 | -1.0 | 31 Dec 19 | |
parkrun | 20:56 | Torbay Velopark parkrun # 171 | 0.6 | 0.8 | 31 Jul 21 | |
5M | 34:24 | Glynneath 5 | 0.8 | -0.4 | 26 Dec 19 | |
6.1K | 27:26 | Start Fitness Gwent League | 3.4 | 0.1 | 8 Feb 20 | |
5K | 21:00 | Hereford Couriers 5K Series | 0.5 | 1.0 | 2 Jun 21 | |
6.09K | 27:07 | Welsh Inter-Regional Championships | 3.6 | -0.8 | 16 Nov 19 | |
7.2K | 30:37 | Start Fitness Gwent League | 1.7 | -1.2 | 9 Nov 19 | |
5K | 21:25 | Builth Wells Resolution 5K | 1.0 | 0.9 | 19 Jan 20 | |
6.2K | 28:04 | Start Fitness Gwent League | 3.6 | -0.1 | 7 Dec 19 | |
10M | 74:03 | Simplyhealth Great South Run 10 | 0.8 | 1.1 | 20 Oct 19 | |
parkrun | 21:20 | Groe parkrun # 29 | 1.4 | 0.1 | 5 Oct 19 | |
2M | 12:36 | Torfaen Sprint Relay (4 x 2M) | 1.0 | -0.3 | 19 Jun 19 | |
6.4K | 29:12 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 0.9 | 12 Oct 19 | |
10K | 43:35 | Speedway 10K | 0.8 | -0.1 | 16 Jun 19 | |
5M | 34:36 | Brecon AC 5 | 1.2 | -0.5 | 4 Jun 19 | |
10M | 77:24 | Brecon Lions 10 | 2.4 | 1.4 | 4 Aug 19 | |
parkrun | 20:56 | Groe parkrun # 16 | 0.8 | -0.1 | 29 Jun 19 | |
5K | 20:38 | Builth Fest 5K | 0.6 | -0.5 | 11 Jun 19 | |
10K | 43:10 | Brecon Carreg Cardiff Bay 10K | 0.7 | -2.4 | 31 Mar 19 | |
4M | 27:43 | Brecon AC 4 | 1.0 | 0.3 | 21 May 19 | |
5K | 20:35 | Cardiff Race for Victory 5K | 0.1 | -0.4 | 5 May 19 | |
3M | 20:09 | Brecon AC 3 | 1.6 | 0.0 | 7 May 19 | |
7.36K | 32:46 | Welsh National Championships | 3.3 | -3.0 | 23 Feb 19 | |
5.38M | 38:05 | ERRA National Women's 6-Stage Relays | 1.3 | -0.2 | 6 Apr 19 | |
10K | 49:48 | Royal Welsh Trail Running Festival 10K | 5.2 | 1.3 | 18 May 19 | |
6.2K | 27:42 | Start Fitness Gwent League | 3.3 | -2.4 | 2 Mar 19 | |
parkrun | 21:49 | Merthyr parkrun # 89 | 2.4 | -2.0 | 16 Feb 19 | |
5.4K | 26:22 | Welsh Relay Championships | 4.0 | 3.1 | 15 Sep 19 | |
6.4K | 30:32 | Start Fitness Gwent League | 4.3 | -0.6 | 9 Feb 19 | |
6.4K | 28:24 | Start Fitness Gwent League (Inc West Wales Championships) | 1.5 | -1.0 | 10 Nov 18 | |
5M | 37:06 | Glynneath 5 | 0.9 | 0.7 | 26 Dec 18 | |
10K | 45:04 | Bournemouth Marathon Festival Supersonic 10K | 0.7 | -0.6 | 6 Oct 18 | |
6.4K | 29:43 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.8 | 13 Oct 18 | |
5.4K | 24:44 | Welsh Relay Championships | 3.0 | 0.4 | 22 Sep 18 | |
6.34K | 32:52 | Welsh Inter-Regional Championships | 7.0 | 0.4 | 8 Dec 18 | |
1M | 6:16 | Steve Jones 1 mile series | 1.7 | 1.5 | 20 Jul 18 | |
5K | 22:02 | Wales 5K | 2.0 | 0.0 | 15 Jul 18 | |
2M | 13:15 | Cardiff Summer Series 2 | 2.0 | 0.9 | 11 May 18 | |
1M | 6:17 | Cardiff Summer Series Mile | 1.9 | 1.4 | 27 Apr 18 | |
5M | 37:24 | Brecon AC 5 | 1.7 | 1.4 | 5 Jun 18 | |
3M | 21:13 | Brecon AC 3 | 2.2 | 0.7 | 1 May 18 | |
5K | 21:50 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 0.9 | 6 May 18 | |
parkrun | 22:28 | Bryn Bach parkrun # 285 | 1.8 | 1.0 | 21 Apr 18 | |
4M | 29:03 | Brecon AC 4 | 1.2 | 1.2 | 15 May 18 | |
Mile | 5:48.41 | Cardiff Met Open | 1.4 | -2.0 | 4 Sep 17 | |
parkrun | 23:06 | Aberdare parkrun # 5 | 1.4 | 2.6 | 7 Jul 18 | |
6.4K | 28:41 | Start Fitness Gwent League | 1.8 | 0.3 | 3 Dec 17 | |
6.42K | 29:11 | Welsh National Championships | 0.9 | 1.8 | 24 Feb 18 | |
1500 | 5:36.29 | Welsh Inter Regional Championships | 1.7 | -0.5 | 26 Aug 17 | |
5K | 25:25 | Nos Galan Races | 1.2 | 5.9 | 31 Dec 18 | |
800 | 2:40.52 | Welsh Athletics League | 0.8 | -3.2 | 29 Jul 17 | |
1M | 6:16 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | 1.1 | 30 Sep 17 | |
parkrun | 21:36 | Penallta parkrun # 109 | 2.0 | -0.9 | 5 Aug 17 | |
800 | 2:44.97 | BMC Regional Races | 0.5 | 0.6 | 29 Aug 17 | |
6.4K | 27:24 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 1.0 | 14 Oct 17 | |
4.33K | 19:20 | ERRA Women's National 4-Stage Relays | 2.6 | 1.2 | 7 Oct 17 | |
9.5M | 71:38 | Welsh Castles Relay | 1.4 | 0.5 | 10 Jun 17 | |
5K | 22:56 | Ras I'R Bannau 5K | 3.6 | 0.1 | 25 Jun 17 | |
5K | 22:04 | Welsh Relay Championships | 0.4 | 1.6 | 16 Sep 17 | |
parkrun | 22:54 | Merthyr parkrun # 11 | 3.5 | 0.1 | 1 Jul 17 | |
4M | 28:58 | Cardiff Summer Series 4 | 2.1 | 0.2 | 14 Jul 17 | |
5.7K | 29:10 | Start Fitness Gwent League | 5.6 | 2.5 | 11 Nov 17 | |
6.4K | 33:36 | Start Fitness Gwent League | 5.0 | 4.0 | 10 Feb 18 | |
10K | 48:09 | Merthyr 10k | 2.0 | 2.1 | 20 Aug 17 | |
5K | 22:06 | Cardiff Summer Sizzler 5K | 0.8 | 1.3 | 2 Aug 17 | |
HM | 2:10:07 | Bath Half Marathon | 0.4 | 11.5 | 17 Mar 19 | |
800 | 2:50.04 | Welsh Athletics League | 0.0 | -2.7 | 16 Jul 17 | |
5M | 36:56 | Brecon AC 5 | 1.2 | 1.4 | 6 Jun 17 | |
HM | 96:34 | Cardiff Half Marathon | 0.7 | -2.1 | 2 Oct 16 | |
4M | 30:35 | Brecon AC 4 | 1.4 | 3.2 | 16 May 17 | |
3M | 22:29 | Brecon AC 3 | 2.2 | 3.2 | 2 May 17 | |
3000 | 13:07.82 | Welsh Athletics League | 0.8 | 3.2 | 23 Apr 17 | |
10K | 59:16 | Royal Welsh Trail 10K | 8.4 | 4.9 | 21 May 17 | |
parkrun | 22:48 | Pontypridd parkrun # 137 | 3.0 | -0.9 | 10 Sep 16 | |
HM | 2:20:47 | Salomon Trail Half Marathon | 10.0 | 6.5 | 17 Jun 17 | |
3M | 22:46 | Brecon AC 3 | 2.0 | 0.0 | 30 Apr 13 | |
4M | 32:17 | Brecon AC 4 | 1.8 | -0.8 | 14 May 13 | |
5K | 23:34 | Rhayader 5K Series | 0.2 | -1.3 | 22 May 13 | |
10M | 84:58 | Brecon 10 | 1.2 | -1.2 | 4 Aug 13 | |
3000 | 13:36.2 | Welsh Masters' League | 1.0 | -1.4 | 21 Aug 13 | |
HM | 2:00:36 | Cardiff Half Marathon | 0.6 | 2.1 | 6 Oct 13 | |
5K | 23:57 | St David's Day 5K | 1.0 | -1.0 | 2 Mar 14 | |
3M | 22:50 | Brecon AC 3 | 2.4 | -1.9 | 6 May 14 | |
4M | 31:15 | Brecon AC 4 | 1.0 | -1.0 | 20 May 14 | |
5M | 40:20 | Brecon AC 5 | 1.4 | -0.6 | 3 Jun 14 | |
9.6M | 89:54 | Welsh Castles Relay | 0.6 | 5.3 | 7 Jun 14 | |
10K | 50:58 | Admiral Swansea Bay 10K | 0.9 | 0.1 | 21 Sep 14 | |
HM | 1:49:47 | Cardiff Half Marathon | 0.1 | -0.1 | 5 Oct 14 | |
10K | 49:21 | Richard Burton 10K | 0.9 | -1.3 | 2 Nov 14 | |
10M | 87:19 | Elan Valley 10 | 2.2 | 0.8 | 22 Nov 14 | |
10K | 52:27 | Wye Valley Runners New Year's Day 10K | 1.0 | 1.7 | 1 Jan 15 | |
HM | 1:46:13 | Mitja Marató de Barcelona | 1.0 | -2.1 | 15 Feb 15 | |
20M | 2:57:11 | San Domenico 20 | 3.4 | -0.9 | 15 Mar 15 | |
Mar | 3:55:43 | Virgin London Marathon | 0.8 | 1.4 | 26 Apr 15 | |
3M | 21:59 | Brecon AC 3 | 2.4 | -2.1 | 5 May 15 | |
HM | 2:03:27 | Royal Welsh Trail Half Marathon | 1.5 | 5.2 | 17 May 15 | |
4M | 29:43 | Brecon AC 4 | 0.8 | -1.5 | 19 May 15 | |
1500 | 6:00.90 | Welsh Senior League | 2.2 | -3.5 | 31 May 15 | |
10.8M | 87:18 | Welsh Castles Relay | 1.4 | -0.2 | 6 Jun 15 | |
6.85K | 36:10 | Gwent League | 4.6 | 1.2 | 13 Feb 16 | |
6.53K | 35:09 | Welsh National Championships | 6.0 | 0.7 | 27 Feb 16 | |
5.7K | 29:08 | Gwent League | 6.0 | -1.3 | 5 Mar 16 | |
HM | 1:42:43 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -1.1 | 26 Mar 16 | |
20K | 1:56:18 | Offas Orror 20K | 1.5 | 6.5 | 24 Apr 16 | |
3M | 21:15 | Brecon AC 3 | 2.4 | -2.1 | 10 May 16 | |
4M | 28:23 | Brecon AC 4 | 1.2 | -2.5 | 24 May 16 | |
10.7M | 89:46 | Welsh Castles Relay | 0.2 | 4.6 | 4 Jun 16 | |
5M | 37:24 | Brecon AC 5 | 2.0 | -0.3 | 7 Jun 16 | |
6M | 43:44 | Felinfach 6 | 0.2 | -0.1 | 24 Jun 16 | |
5K | 21:53 | Ras I'r Bannan 5K | 1.6 | -1.3 | 26 Jun 16 | |
10K | 52:49 | The Loop 10K | 5.2 | 1.6 | 17 Jul 16 | |
10M | 80:42 | Brecon Lions 10 | 2.1 | 1.2 | 7 Aug 16 | |
16M | 2:23:05 | Roman Run 16 | 6.0 | 0.5 | 3 Sep 16 | |
10K | 46:43 | Cardiff 10K | 0.5 | 0.9 | 11 Sep 16 | |
parkrun | 22:23 | Bryn Bach parkrun # 208 | 1.0 | 0.3 | 17 Sep 16 | |