Name:
Aimee Ferguson
Gender:
Female
Club:
Aberdare Valley
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:45Hereford Couriers 5K Series0.3-0.93 Jun 25+1
parkrun21:14Y Promenâd parkrun # 433.0-2.515 Mar 25+2
5K20:01Cardiff Race For Victory 5K0.3-1.74 May 25+3
10K43:05ABP Newport 10K0.6-1.213 Apr 25+4
5.5K26:06The John H Collins Gwent League6.1-1.12 Mar 25+5
parkrun21:49Y Promenâd parkrun # 392.6-0.915 Feb 25
10K44:57Caerphilly 10K1.51.711 May 25
parkrun22:17Y Promenâd parkrun # 403.4-0.822 Feb 25
5K20:59Nos Galan Races1.6-2.231 Dec 24
8K36:45CAU Inter County Championships (inc British Athletics Cross Challenge)3.0-0.38 Mar 25
parkrun21:31Y Promenâd parkrun # 292.2-1.814 Dec 24
HM98:38Generali Berliner Halbmarathon0.50.56 Apr 25
6.34K26:24Welsh Inter-Regional Championships0.5-2.116 Nov 24
10K44:41Hereford Couriers Christmas 10K1.1-0.829 Dec 24
parkrun21:25Y Promenâd parkrun # 162.6-2.414 Sep 24
parkrun23:18Y Promenâd parkrun # 493.23.317 May 25
6.7K30:41The John H Collins Gwent League3.7-1.330 Nov 24
7.15K32:20The John H Collins Gwent League3.2-1.512 Oct 24
parkrun21:45Y Promenâd parkrun # 172.6-1.721 Sep 24
parkrun21:27Groe parkrun # 1972.0-1.73 Aug 24
10K44:53Cardiff 10K1.0-0.51 Sep 24
10K44:21Porthcawl 1M / 10K1.2-1.47 Jul 24
HM1:42:20Cardiff Half Marathon1.10.86 Oct 24
3M20:01Cosmeston Relays1.4-1.610 Jul 24
500021:27.77Avon/Yate AC Masters Open1.3-1.021 Jul 24
parkrun22:59Y Promenâd parkrun # 311.61.725 Dec 24
parkrun21:49Y Promenâd parkrun # 52.1-1.329 Jun 24
parkrun22:31Cardiff parkrun # 7931.80.628 Sep 24
parkrun23:53Y Promenâd parkrun # 213.81.119 Oct 24
parkrun22:33Y Promenâd parkrun # 112.6-0.210 Aug 24
9.6M71:55Welsh Castles Relay1.2-0.48 Jun 24
parkrun23:55Y Promenâd parkrun # 233.61.42 Nov 24
parkrun22:23Y Promenâd parkrun # 12.8-0.91 Jun 24
parkrun21:59Cardiff parkrun # 7741.8-0.618 May 24
5.4K26:07Welsh Road Relay Championships3.61.77 Sep 24
parkrun22:01Groe parkrun # 1811.00.213 Apr 24
parkrun22:29Groe parkrun # 1801.80.46 Apr 24
parkrun22:05Groe parkrun # 1552.4-0.321 Oct 23
6.7K31:37The John H Collins Gwent League3.7-0.22 Dec 23
10K44:48Admiral Swansea Bay 10K0.91.117 Sep 23
6.34K30:29Welsh Inter-Regional Championships4.40.118 Nov 23
parkrun22:33Merthyr parkrun # 2462.01.028 Oct 23
6.4K31:09British Athletics Cross Challenge (inc John H Collins Gwent League)3.52.211 Nov 23
parkrun22:14Cardiff parkrun # 7331.71.722 Jul 23
parkrun22:27Groe parkrun # 1451.62.212 Aug 23
parkrun22:12Groe parkrun # 1401.81.61 Jul 23
10K47:27Barry Island 10K1.82.76 Aug 23
parkrun21:26Groe parkrun # 1340.41.420 May 23
parkrun24:13Groe parkrun # 1602.62.825 Nov 23
6.3K34:46The John H Collins Gwent League6.24.42 Mar 24
4M28:49Brecon AC 41.41.716 May 23
10K44:48Brecon Carreg Cardiff Bay 10K0.81.826 Mar 23
3M21:00Brecon AC 32.21.82 May 23
10K51:03Richard Burton 10K2.64.15 Nov 23
9M72:15Welsh Castles Relay3.22.610 Jun 23
parkrun22:56Pontypridd parkrun # 3831.63.224 Jun 23
parkrun23:01Llanishen Park parkrun # 403.22.318 Mar 23
10K52:56Hereford Couriers Christmas 10K1.85.828 Dec 23
parkrun21:30Aberdare parkrun # 1332.20.310 Sep 22
6.3K31:07The John H Collins Gwent League4.13.94 Mar 23
parkrun21:56Groe parkrun # 1071.22.222 Oct 22
9.6M73:23Welsh Castles Relay2.21.911 Jun 22
parkrun22:35Merthyr parkrun # 1833.41.29 Jul 22
parkrun21:23Groe parkrun # 861.40.921 May 22
parkrun21:30Groe parkrun # 713.0-0.529 Jan 22
parkrun21:57Groe parkrun # 881.42.04 Jun 22
parkrun21:01Merthyr parkrun # 1552.5-0.913 Nov 21
parkrun22:40Groe parkrun # 951.43.430 Jul 22
6.07K26:38Welsh Inter-Regional Championships3.2-0.320 Nov 21
parkrun22:03Groe parkrun # 99-0.64.227 Aug 22
parkrun22:22Groe parkrun # 921.03.22 Jul 22
6.8K31:10The John H Collins Gwent League4.50.014 Nov 21
10K42:42Brecon Carreg Cardiff Bay 10K0.9-0.426 Sep 21
6.7M54:20Rack Raid 1003.44.122 May 22
5.4K22:32Welsh Road Relay Championships1.4-0.411 Sep 21
HM1:43:42Cardiff University Cardiff Half Marathon0.73.927 Mar 22
6.4K26:51British Athletics Cross Challenge (Inc. Gwent League)0.20.716 Oct 21
10K43:55RUN Hereford 10K1.00.719 Sep 21
parkrun20:50Groe parkrun # 551.4-0.24 Sep 21
8M59:36Lliswerry 80.62.86 Feb 22
7.36K35:30Welsh National Championships3.62.926 Feb 22
5K20:15Hereford Couriers 5K Series-0.3-0.15 May 21
5K20:10Hereford Couriers 5K Series-0.5-0.17 Apr 21
8M56:17Lliswerry 80.40.126 Jan 20
10K44:49Hatfields Shrewsbury 10K1.01.622 Aug 21
5K20:28Nos Galan Races0.8-1.031 Dec 19
parkrun20:56Torbay Velopark parkrun # 1710.60.831 Jul 21
5M34:24Glynneath 50.8-0.426 Dec 19
6.1K27:26Start Fitness Gwent League3.40.18 Feb 20
5K21:00Hereford Couriers 5K Series0.51.02 Jun 21
6.09K27:07Welsh Inter-Regional Championships3.6-0.816 Nov 19
7.2K30:37Start Fitness Gwent League1.7-1.29 Nov 19
5K21:25Builth Wells Resolution 5K1.00.919 Jan 20
6.2K28:04Start Fitness Gwent League3.6-0.17 Dec 19
10M74:03Simplyhealth Great South Run 100.81.120 Oct 19
parkrun21:20Groe parkrun # 291.40.15 Oct 19
2M12:36Torfaen Sprint Relay (4 x 2M)1.0-0.319 Jun 19
6.4K29:12Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.912 Oct 19
10K43:35Speedway 10K0.8-0.116 Jun 19
5M34:36Brecon AC 51.2-0.54 Jun 19
10M77:24Brecon Lions 102.41.44 Aug 19
parkrun20:56Groe parkrun # 160.8-0.129 Jun 19
5K20:38Builth Fest 5K0.6-0.511 Jun 19
10K43:10Brecon Carreg Cardiff Bay 10K0.7-2.431 Mar 19
4M27:43Brecon AC 41.00.321 May 19
5K20:35Cardiff Race for Victory 5K0.1-0.45 May 19
3M20:09Brecon AC 31.60.07 May 19
7.36K32:46Welsh National Championships3.3-3.023 Feb 19
5.38M38:05ERRA National Women's 6-Stage Relays1.3-0.26 Apr 19
10K49:48Royal Welsh Trail Running Festival 10K5.21.318 May 19
6.2K27:42Start Fitness Gwent League3.3-2.42 Mar 19
parkrun21:49Merthyr parkrun # 892.4-2.016 Feb 19
5.4K26:22Welsh Relay Championships4.03.115 Sep 19
6.4K30:32Start Fitness Gwent League4.3-0.69 Feb 19
6.4K28:24Start Fitness Gwent League (Inc West Wales Championships)1.5-1.010 Nov 18
5M37:06Glynneath 50.90.726 Dec 18
10K45:04Bournemouth Marathon Festival Supersonic 10K0.7-0.66 Oct 18
6.4K29:43British Athletics Cross Challenge (Inc. Gwent League)3.3-0.813 Oct 18
5.4K24:44Welsh Relay Championships3.00.422 Sep 18
6.34K32:52Welsh Inter-Regional Championships7.00.48 Dec 18
1M6:16Steve Jones 1 mile series1.71.520 Jul 18
5K22:02Wales 5K2.00.015 Jul 18
2M13:15Cardiff Summer Series 22.00.911 May 18
1M6:17Cardiff Summer Series Mile1.91.427 Apr 18
5M37:24Brecon AC 51.71.45 Jun 18
3M21:13Brecon AC 32.20.71 May 18
5K21:50Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.96 May 18
parkrun22:28Bryn Bach parkrun # 2851.81.021 Apr 18
4M29:03Brecon AC 41.21.215 May 18
Mile5:48.41Cardiff Met Open1.4-2.04 Sep 17
parkrun23:06Aberdare parkrun # 51.42.67 Jul 18
6.4K28:41Start Fitness Gwent League1.80.33 Dec 17
6.42K29:11Welsh National Championships0.91.824 Feb 18
15005:36.29Welsh Inter Regional Championships1.7-0.526 Aug 17
5K25:25Nos Galan Races1.25.931 Dec 18
8002:40.52Welsh Athletics League0.8-3.229 Jul 17
1M6:16Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.11.130 Sep 17
parkrun21:36Penallta parkrun # 1092.0-0.95 Aug 17
8002:44.97BMC Regional Races0.50.629 Aug 17
6.4K27:24Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.91.014 Oct 17
4.33K19:20ERRA Women's National 4-Stage Relays2.61.27 Oct 17
9.5M71:38Welsh Castles Relay1.40.510 Jun 17
5K22:56Ras I'R Bannau 5K3.60.125 Jun 17
5K22:04Welsh Relay Championships0.41.616 Sep 17
parkrun22:54Merthyr parkrun # 113.50.11 Jul 17
4M28:58Cardiff Summer Series 42.10.214 Jul 17
5.7K29:10Start Fitness Gwent League5.62.511 Nov 17
6.4K33:36Start Fitness Gwent League5.04.010 Feb 18
10K48:09Merthyr 10k2.02.120 Aug 17
5K22:06Cardiff Summer Sizzler 5K0.81.32 Aug 17
HM2:10:07Bath Half Marathon0.411.517 Mar 19
8002:50.04Welsh Athletics League0.0-2.716 Jul 17
5M36:56Brecon AC 51.21.46 Jun 17
HM96:34Cardiff Half Marathon0.7-2.12 Oct 16
4M30:35Brecon AC 41.43.216 May 17
3M22:29Brecon AC 32.23.22 May 17
300013:07.82Welsh Athletics League0.83.223 Apr 17
10K59:16Royal Welsh Trail 10K8.44.921 May 17
parkrun22:48Pontypridd parkrun # 1373.0-0.910 Sep 16
HM2:20:47Salomon Trail Half Marathon10.06.517 Jun 17
3M22:46Brecon AC 32.00.030 Apr 13
4M32:17Brecon AC 41.8-0.814 May 13
5K23:34Rhayader 5K Series0.2-1.322 May 13
10M84:58Brecon 101.2-1.24 Aug 13
300013:36.2Welsh Masters' League1.0-1.421 Aug 13
HM2:00:36Cardiff Half Marathon0.62.16 Oct 13
5K23:57St David's Day 5K1.0-1.02 Mar 14
3M22:50Brecon AC 32.4-1.96 May 14
4M31:15Brecon AC 41.0-1.020 May 14
5M40:20Brecon AC 51.4-0.63 Jun 14
9.6M89:54Welsh Castles Relay0.65.37 Jun 14
10K50:58Admiral Swansea Bay 10K0.90.121 Sep 14
HM1:49:47Cardiff Half Marathon0.1-0.15 Oct 14
10K49:21Richard Burton 10K0.9-1.32 Nov 14
10M87:19Elan Valley 102.20.822 Nov 14
10K52:27Wye Valley Runners New Year's Day 10K1.01.71 Jan 15
HM1:46:13Mitja Marató de Barcelona1.0-2.115 Feb 15
20M2:57:11San Domenico 203.4-0.915 Mar 15
Mar3:55:43Virgin London Marathon0.81.426 Apr 15
3M21:59Brecon AC 32.4-2.15 May 15
HM2:03:27Royal Welsh Trail Half Marathon1.55.217 May 15
4M29:43Brecon AC 40.8-1.519 May 15
15006:00.90Welsh Senior League2.2-3.531 May 15
10.8M87:18Welsh Castles Relay1.4-0.26 Jun 15
6.85K36:10Gwent League4.61.213 Feb 16
6.53K35:09Welsh National Championships6.00.727 Feb 16
5.7K29:08Gwent League6.0-1.35 Mar 16
HM1:42:43IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.126 Mar 16
20K1:56:18Offas Orror 20K1.56.524 Apr 16
3M21:15Brecon AC 32.4-2.110 May 16
4M28:23Brecon AC 41.2-2.524 May 16
10.7M89:46Welsh Castles Relay0.24.64 Jun 16
5M37:24Brecon AC 52.0-0.37 Jun 16
6M43:44Felinfach 60.2-0.124 Jun 16
5K21:53Ras I'r Bannan 5K1.6-1.326 Jun 16
10K52:49The Loop 10K5.21.617 Jul 16
10M80:42Brecon Lions 102.11.27 Aug 16
16M2:23:05Roman Run 166.00.53 Sep 16
10K46:43Cardiff 10K0.50.911 Sep 16
parkrun22:23Bryn Bach parkrun # 2081.00.317 Sep 16

Order By: