Rowan Marr
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:05.21Scottish U15 / U20 Championships0.81.024 Aug 14+
8002:10.47Scottish Freshers Meeting0.52.822 Oct 14+
8002:05.1BMC Regional Races0.01.828 Jul 14+
8001:58.99Scottish National U18/U20 Championships0.5-0.815 Feb 14+
8001:59.52Scottish National U18/U20 Championships0.5-0.615 Feb 14+
8001:59.90Scottish Secondary Schools’ Championships0.5-0.56 Feb 14
30009:01.59Scottish National U18/U20/Senior 3000m Championships0.50.42 Mar 14
8002:02.50Scottish Secondary Schools’ Championships0.50.36 Feb 14
8002:01.25Scottish National Open0.5-0.118 Jan 14
15004:07.03Scottish National Open0.5-0.118 Jan 14
8002:04.9Scottish Athletics Indoor League - Finals & Relays0.51.216 Mar 14
15004:11.13Scottish National U18/U20 Championships0.50.515 Feb 14
8K29:03Scottish National Championships3.2-5.222 Feb 14
8002:04.4Scottish Athletics Indoor League - Afternoon Match0.50.815 Dec 13
30009:07.71UK Youth Development U17/U20 League National Final1.4-0.68 Sep 13
8002:02.90Scottish Athletics U14/U18 Championships1.5-0.617 Aug 13
15004:10.52Scottish Athletics League Division 10.80.125 Aug 13
8001:59.91Glasgow AA/BMC Regional Races0.1-0.92 Aug 13
8002:05.38Scottish Athletics U14/U18 Championships1.50.117 Aug 13
8002:06.46Lasswade AC Club Championships0.81.122 Sep 13
8002:02.02Grangemouth Stadium Open Graded Meeting0.40.27 Aug 13
15004:14.9UK Youth Development U17/U20 League Division Northern Premier 11.3-0.628 Jul 13
8002:04.2Central & South of Scotland League Division 20.90.44 Aug 13
15004:19.04Lothian & Borders Open Graded Meeting1.00.321 Jul 13
8002:02.65Scottish Secondary Schools’ Championships0.5-1.37 Jun 13
15004:15.05Grangemouth Stadium Open Graded Meeting0.60.13 Jul 13
15004:22.67Lasswade AC Club Championships0.02.622 Sep 13
15004:14.21Scottish Secondary Schools’ Championships0.7-0.87 Jun 13
8002:04.31Scottish Secondary Schools’ Championships0.5-0.87 Jun 13
30009:28.88Scottish Athletics U18/U20 3000m Championships1.00.714 Jul 13
15004:15.17Scottish East District Championships0.4-0.724 May 13
2.7M15:02George Cummings Relay1.72.228 Sep 13
8002:05.97Scottish East District Championships0.2-0.324 May 13
8002:06.05Scottish East District Championships0.2-0.324 May 13
8002:19.71Scottish U15 / U17 Closed Championships0.51.416 Jan 10
15004:41.90Bank Of Scotland Scottish U15 Championships0.51.013 Feb 10
8002:15.22Hasl Lothian & Borders League0.40.29 May 10
8002:15.48Scottish U15/U17 Closed Championships1.4-0.715 May 10
8002:15.51Scottish U15/U17 Closed Championships1.4-0.715 May 10
15004:36.07Hasl Lothian & Borders League0.60.16 Jun 10
8002:17.94Aviva Scottish Schools' Championships0.80.611 Jun 10
15004:32.76Aviva Scottish Schools' Championships1.0-0.812 Jun 10
15004:33.08Aviva Scottish Schools' Championships1.0-0.712 Jun 10
15004:33.78Grangemouth Stadium Open1.1-0.721 Jul 10
8002:14.17Grangemouth Stadium Open0.6-0.34 Aug 10
15004:31.05Scottish U15/U17 Championships0.8-1.015 Aug 10
15004:32.91Scottish U15/U17 Championships0.8-0.815 Aug 10
15004:31.60Grangemouth Stadium Open0.2-0.11 Sep 10
15004:43.0Scottish Secondary Schools' Championships0.51.111 Feb 11
15004:39.1Scottish Secondary Schools' Championships0.50.611 Feb 11
8002:14.22Lothian & Borders Open0.7-0.43 Apr 11
15004:34.59Scottish National U16 & U18 Open Championships0.8-0.37 May 11
15004:31.98Border Harriers & AC Open0.2-0.111 May 11
5K18:37jogscotland 5K challenge Dryburgh1.00.021 Jun 11
8002:06.76Lothian & Borders Open0.0-1.811 Jul 11
5K18:31Sherwood Pines Forest 5K-1.61.417 Jul 11
15004:24.46Scottish National U16 & U20 Championships0.60.331 Jul 11
15004:25.71Scottish U16 / U18 Inter Regional Championships0.60.527 Aug 11
15004:26.32SSAA Secondary Schools' Championships0.50.69 Feb 12
15004:38.74SSAA Secondary Schools' Championships0.52.49 Feb 12
5K17:30Scottish Junior Championships (U13/U15/U17)-0.6-1.818 Mar 12
15004:21.28Lothian & Borders Open0.40.08 Apr 12
8002:09.94Lothian & Borders Open0.40.58 Apr 12
15004:27.28Border Harriers Open0.80.516 May 12
15004:30.44Scottish Schools' Championships1.10.68 Jun 12
15004:32.70Scottish Schools' Championships1.10.98 Jun 12
8002:08.74Scottish Schools' Championships0.60.09 Jun 12
8002:06.31Grangemouth Graded Open0.4-0.51 Aug 12
15004:17.93BMC Regional Races0.3-0.23 Aug 12
15004:27.82Scottish U14/U18 Championships1.10.425 Aug 12
15004:23.41Scottish U14/U18 Championships1.1-0.225 Aug 12
8002:06.33Scottish National Open0.5-0.519 Jan 13
15004:32.87Scottish Schools AA Championships0.51.77 Feb 13
30009:30.30Scottish National 3000m Championships0.50.89 Feb 13
8002:09.30Scottish National U18/U20 Championships0.50.42 Mar 13
8002:07.85Scottish National U18/U20 Championships0.5-0.12 Mar 13

Order By:

XC10:34Scottish Inter-District Championships9 Jan 10
XC15:13East Borders League31 Jan 10
XC8:49East Borders Series28 Feb 10
XC15:26Scottish Schools' Championships13 Mar 10
XC10:11Scottish East District League16 Oct 10
XC18:13Lasswade Open7 Nov 10
XC14:25Scottish East District League20 Nov 10
XC8:51Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC12:49Scottish East District Champs (inc East District League)15 Jan 11
XC14:36Scottish National Championships19 Feb 11
XC20:20Scottish Secondary Schools' Championships12 Mar 11
ZMR29:38British & Irish Junior Mountain Running Championships24 Sep 11
XC22:00East District League15 Oct 11
XC24:10Lasswade AC Open6 Nov 11
XC24:38East District League20 Nov 11
XC10:42Borders Cross Country League27 Nov 11
XC23:58Bupa Great Edinburgh Cross Country7 Jan 12
XC22:02East District League14 Jan 12
XC26:56Scottish National Championships18 Feb 12
XC18:43Scottish Secondary Schools' Championships10 Mar 12
1500NTScottish East District Championships12 May 12
XC8:15Scottish East District Relay Championships13 Oct 12
XC22:20Scottish East District League20 Oct 12
XC9:23Scottish National Relay Championships27 Oct 12
XC29:56Borders Cross Country League4 Nov 12
XC23:29Scottish East District League24 Nov 12
XC24:09Scottish East District Championships8 Dec 12
XC22:05Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC21:44Scottish East District League12 Jan 13
XC21:48Borders Cross Country League13 Jan 13
XC23:18Borders Cross Country League10 Feb 13
XC26:55Scottish National Championships23 Feb 13
XC24:45Peebles 3 Bridges5 May 13
XC14:04Scottish East District Relay Championships13 Oct 13
XC31:19Scottish East District League19 Oct 13
XC13:42Scottish National Relay Championships26 Oct 13
XC34:22Lasswade AAC Open3 Nov 13
XC13:57Scottish National 4K Championships10 Nov 13
XC23:09Scottish Borders League17 Nov 13
XC32:53Scottish East District League23 Nov 13
XC28:35Scottish East District Championships7 Dec 13
XC38:49Scottish Student Sport Championships22 Nov 14