Ross Matheson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:33Meadowmill parkrun # 174.80.78 Jun 19+
8.5K28:54Start Fitness Surrey Men's League Division 14.7-1.610 Feb 18+
10K34:47Lindsays Scottish National Championships4.9-1.324 Feb 18+
parkrun15:58Fulham Palace parkrun # 2471.40.623 Jun 18+
8K27:36Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.413 Jan 18+
4M19:44Portobello Promathon 40.7-3.21 Jan 18
4K12:35Scottish Short Course Championships3.5-3.311 Nov 17
parkrun16:16Fulham Palace parkrun # 2251.61.06 Jan 18
parkrun18:18Fulham Palace parkrun # 2641.16.020 Oct 18
10.11K32:32SIAB Schools International (Inc Home Countries International)2.4-4.125 Mar 17
4.8M25:46Team East Lothian Open4.7-4.54 Feb 17
5M26:142XU Surrey Men's League Division 13.1-3.811 Feb 17
10K35:52Scottish National Championships6.0-3.725 Feb 17
4K12:10Scottish East District Relay Championships3.4-4.18 Oct 16
parkrun16:11Portobello parkrun # 392.01.023 Jan 16
15003:51.96Mountain West Championships0.80.515 May 15
8001:51.90Beach Invitational0.60.118 Apr 15
15003:54.94Mountain West Championships0.80.916 May 15
15003:56.47Payton Jordan Invitational0.21.72 May 15
Mile4:10.53Mountain West Indoor Championships0.50.828 Feb 15
15004:00.44Bryan Clay Invitational0.61.917 Apr 15
8001:54.70New Mexico Team Invitational0.51.031 Jan 15
8001:59.20Don Kirby Tailwind Invitational0.62.34 Apr 15
15004:03.03New Mexico Quadrangular0.62.310 Apr 15
Mile4:19.22Don Kirby Open & Elite0.51.914 Feb 15
15003:43.55Payton Jordan Cardinal Invitational0.6-0.64 May 14
8001:53.70Mountain West Outdoor Championships0.80.416 May 14
15003:43.27Bryan Clay Invitational0.0-0.518 Apr 14
15003:47.77Stanford Invitational0.4-0.24 Apr 14
15003:59.07NCAA West Preliminary Round0.41.929 May 14
15004:00.77Mountain West Outdoor Championships0.81.817 May 14
8001:54.06Mountain West Indoor Championships0.50.428 Feb 14
8001:52.71Lobo Collegiate Invitational0.5-0.118 Jan 14
8002:00.98Mountain West Outdoor Championships0.82.617 May 14
8001:56.31Don Kirby Elite Invitational0.51.015 Feb 14
Mile4:21.53New Mexico Team Invitational0.51.81 Feb 14
Mile4:23.64Don Kirby Elite Invitational0.52.015 Feb 14
30009:08.18Mountain West Indoor Championships0.53.91 Mar 14
5K14:53Self Transcendence 5K1.6-0.83 Jul 13
15003:49.24Sainsbury's British Championships0.7-0.312 Jul 13
1K3:12Great Edinburgh XCountry (inc Scottish Inter-District)2.09.210 Jan 15
500014:54.03Scottish Athletics League Division 1 & Guests1.0-0.121 Jul 13
15003:48.03Glasgow AA/BMC Regional Races0.3-0.121 Jun 13
1M4:19Self Transcendence 1M1.40.526 Jun 13
15003:51.41Sparkassen Gala0.60.18 Jun 13
15003:49.5BMC Regional Races0.20.217 Jun 13
3.1M15:09Scottish Relays Championships2.1-0.531 Mar 13
2M9:23Self Transcendence 21.21.422 May 13
15003:48.77British Athletics European Trials & UK Championships0.5-0.29 Feb 13
15003:46.58Scottish National Open0.5-0.519 Jan 13
4M19:34Portobello Promathon 40.90.11 Jan 13
15003:59.01British Athletics European Trials & UK Championships0.51.310 Feb 13
10K32:33Bupa Great Edinburgh 10K (Inc Inter District Champs)1.51.17 Oct 12
15003:48.00BMC Regional Races0.3-0.13 Aug 12
8001:52.54Aviva England Athletics U20/U23 Championships1.3-0.916 Jun 12
15003:50.70BMC Gold Standard Races0.40.221 Aug 12
6K18:34McCain UK Cross Challenge1.20.017 Jan 10
5.6K17:57McCain UK Cross Challenge4.00.023 Jan 10
15004:31.9Scottish Schools' Championships0.55.94 Feb 10
15004:05.3Scottish Schools' Championships0.52.14 Feb 10
15004:14.43Bank of Scotland U17/U20 Championships0.53.414 Feb 10
6K18:33McCain UK Cross Challenge inc World Trials & Inter Counties1.70.013 Mar 10
15003:56.4BMC Regional Races0.80.517 May 10
15004:11.30National Junior Athletic League Northern Premier0.82.623 May 10
8001:52.89National Junior Athletic League Northern Premier0.8-0.423 May 10
15004:06.58Aviva Scottish Schools' Championships1.01.811 Jun 10
15003:54.79Scottish U20/U23 Championships (inc Junior Relay)0.70.413 Jun 10
8001:54.03Scottish Athletics League Division 10.60.120 Jun 10
8001:55.53National Junior Athletic League Northern Premier0.80.327 Jun 10
8001:58.60Scottish Senior Championships (inc Commonwealth Games Trials)1.50.617 Jul 10
8001:58.79Scottish Senior Championships (inc Commonwealth Games Trials)1.50.617 Jul 10
8001:56.89National Junior Athletic League Northern Premier1.60.025 Jul 10
15004:07.76National Junior Athletic League Northern Premier1.41.525 Jul 10
15004:19.39Scottish Athletics League Division 10.83.48 Aug 10
8001:51.69Scottish Athletics League Division 10.4-0.88 Aug 10
15004:03.26Scottish Athletics League Division 10.81.529 Aug 10
1M3:58.45Middlesbrough Tees Pride Mile (Downhill)0.0-1.05 Sep 10
8001:54.03National Junior Athletic League National Final0.9-0.212 Sep 10
6.7K20:34McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
4M18:59Portobello Promathon 4M0.40.01 Jan 11
8K28:24Bupa International (inc Scottish Inter District Championships)6.00.38 Jan 11
15003:55.96Scottish Athletics Open0.50.723 Jan 11
15003:54.36Celtic Cup (inc U16 Schools International)0.50.530 Jan 11
8K25:03IAAF World Cross-Country Championships1.00.620 Mar 11
15004:01.29Scottish Athletics League Division 10.81.214 Aug 11
15003:59.53Scottish U20 / Senior Inter Regional Championships0.81.028 Aug 11
15003:57.78National Junior League National Final1.6-0.111 Sep 11
10K31:44Stirling 10K0.31.418 Sep 11
15005:14.82Lasswade Club Championships0.611.525 Sep 11
10K32:21Jedburgh 10K0.81.530 Oct 11
6.7K23:25McCain UK Cross Challenge Series (inc European Trials)1.44.626 Nov 11
30008:38.95GAA Metric Miler Meeting supported by the BMC0.50.828 Dec 11
4M19:16Portobello Promathon 40.7-0.21 Jan 12
2M9:41Self Transcendence 21.41.29 May 12
15003:53.34Border Harriers Open0.80.116 May 12
15003:46.64Sparkassen Gala0.0-0.12 Jun 12
8001:54.95Aviva England Athletics U20/U23 Championships1.3-0.217 Jun 12
15003:56.51Aviva Olympic Trials & UK Championships1.30.122 Jun 12
8001:54.12BMC Regional Races0.70.223 Jul 12
Mile4:28.26East Lothian Track & Field Championships0.62.58 Sep 12

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