Mar | 2:36:23 | TCS London Marathon | 1.1 | 1.0 | 21 Apr 24 | +1 |
parkrun | 17:44 | Meadowmill parkrun # 205 | 3.4 | 0.3 | 26 Oct 24 | +2 |
4.46M | 29:45 | Borders Winter Series | 8.2 | 0.9 | 3 Nov 24 | +3 |
10M | 56:30 | Lasswade 10 | 2.0 | 0.7 | 3 Mar 24 | +4 |
parkrun | 17:11 | Portobello parkrun # 374 | 3.0 | 1.4 | 9 Mar 24 | +5 |
HM | 73:47 | Run Northumberland Castles Half Marathon | 1.2 | 0.7 | 22 Oct 23 | |
HM | 74:14 | Scottish Half Marathon | 1.3 | 0.8 | 24 Sep 23 | |
parkrun | 16:48 | Portobello parkrun # 350 | 1.6 | 1.9 | 9 Sep 23 | |
10K | 31:44 | City of Stirling 10K | 0.6 | -1.2 | 11 Sep 22 | |
6M | 34:19 | Lasswade AAC Open | 2.4 | 1.8 | 30 Oct 22 | |
4K | 14:04 | Scottish National Relay Championships | 5.0 | 1.6 | 22 Oct 22 | |
parkrun | 17:56 | Meadowmill parkrun # 108 | 3.5 | 2.5 | 5 Nov 22 | |
10K | 32:16 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 1.0 | -1.8 | 17 Apr 22 | |
5.9M | 31:37 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -1.4 | 26 Mar 22 | |
5M | 26:15 | Cupar 5 | 1.4 | -1.7 | 19 Mar 22 | |
parkrun | 16:21 | Blyth Links parkrun # 92 | 1.3 | 0.6 | 25 Jun 22 | |
parkrun | 16:09 | Portobello parkrun # 278 | 1.4 | -0.8 | 9 Apr 22 | |
6.5K | 36:49 | Borders Winter Series | 8.0 | 15.0 | 1 Dec 24 | |
parkrun | 17:28 | Meadowmill parkrun # 74 | 4.5 | -1.3 | 26 Feb 22 | |
parkrun | 17:11 | Meadowmill parkrun # 88 | 1.8 | 2.0 | 4 Jun 22 | |
parkrun | 17:00 | Meadowmill parkrun # 70 | 3.0 | -0.8 | 15 Jan 22 | |
5M | 26:29 | Glasgow University 5 | 0.8 | -3.3 | 16 Oct 21 | |
parkrun | 17:08 | Meadowmill parkrun # 54 | 2.6 | 0.0 | 21 Aug 21 | |
5M | 26:50 | Start Fitness Surrey Men's League Division 1 | 3.6 | -1.0 | 10 Nov 18 | |
parkrun | 17:33 | Meadowmill parkrun # 17 | 3.2 | 2.3 | 8 Jun 19 | |
10K | 34:47 | Lindsays Scottish National Championships | 5.0 | -1.4 | 24 Feb 18 | |
8.5K | 28:54 | Start Fitness Surrey Men's League Division 1 | 4.7 | -1.6 | 10 Feb 18 | |
parkrun | 15:58 | Fulham Palace parkrun # 247 | 1.4 | 0.6 | 23 Jun 18 | |
8K | 27:36 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | -0.5 | 13 Jan 18 | |
4M | 19:44 | Portobello Promathon 4 | 0.7 | -1.3 | 1 Jan 18 | |
4K | 12:35 | Scottish Short Course Championships | 3.8 | -1.7 | 11 Nov 17 | |
parkrun | 18:18 | Fulham Palace parkrun # 264 | 1.2 | 5.9 | 20 Oct 18 | |
parkrun | 16:16 | Fulham Palace parkrun # 225 | 1.6 | 1.0 | 6 Jan 18 | |
10K | 35:52 | Scottish National Championships | 7.4 | -3.2 | 25 Feb 17 | |
10.11K | 32:32 | SIAB Schools International (Inc Home Countries International) | 2.4 | -2.2 | 25 Mar 17 | |
4.8M | 25:46 | Team East Lothian Open | 4.7 | -2.6 | 4 Feb 17 | |
5M | 26:14 | 2XU Surrey Men's League Division 1 | 3.0 | -1.9 | 11 Feb 17 | |
4K | 12:10 | Scottish East District Relay Championships | 3.4 | -4.4 | 8 Oct 16 | |
5K | 15:22 | Nos Galan Races | 0.5 | -2.4 | 31 Dec 16 | |
parkrun | 16:11 | Portobello parkrun # 39 | 2.0 | -1.7 | 23 Jan 16 | |
800 | 1:51.90 | Beach Invitational | 0.6 | 0.1 | 18 Apr 15 | |
1500 | 3:54.94 | Mountain West Championships | 0.8 | 0.9 | 16 May 15 | |
1500 | 3:51.96 | Mountain West Championships | 0.8 | 0.5 | 15 May 15 | |
1500 | 3:56.47 | Payton Jordan Invitational | 0.2 | 1.7 | 2 May 15 | |
Mile | 4:10.53 | Mountain West Indoor Championships | 0.5 | 0.8 | 28 Feb 15 | |
1500 | 4:00.44 | Bryan Clay Invitational | 0.6 | 1.9 | 17 Apr 15 | |
800 | 1:54.70 | New Mexico Team Invitational | 0.5 | 1.0 | 31 Jan 15 | |
800 | 1:59.20 | Don Kirby Tailwind Invitational | 0.6 | 2.3 | 4 Apr 15 | |
1500 | 4:03.03 | New Mexico Quadrangular | 0.6 | 2.3 | 10 Apr 15 | |
Mile | 4:19.22 | Don Kirby Open & Elite | 0.5 | 1.9 | 14 Feb 15 | |
1500 | 3:43.55 | Payton Jordan Cardinal Invitational | 0.6 | -0.6 | 4 May 14 | |
800 | 1:53.70 | Mountain West Outdoor Championships | 0.8 | 0.4 | 16 May 14 | |
1500 | 3:43.27 | Bryan Clay Invitational | 0.0 | -0.5 | 18 Apr 14 | |
1500 | 3:47.77 | Stanford Invitational | 0.4 | -0.2 | 4 Apr 14 | |
1500 | 4:00.77 | Mountain West Outdoor Championships | 0.8 | 1.8 | 17 May 14 | |
1500 | 3:59.07 | NCAA West Preliminary Round | 0.4 | 1.9 | 29 May 14 | |
800 | 1:54.06 | Mountain West Indoor Championships | 0.5 | 0.4 | 28 Feb 14 | |
800 | 1:52.71 | Lobo Collegiate Invitational | 0.5 | -0.1 | 18 Jan 14 | |
800 | 2:00.98 | Mountain West Outdoor Championships | 0.8 | 2.6 | 17 May 14 | |
6K | 18:34 | McCain UK Cross Challenge | 1.2 | 0.0 | 17 Jan 10 | |
5.6K | 17:57 | McCain UK Cross Challenge | 4.0 | 0.0 | 23 Jan 10 | |
1500 | 4:31.9 | Scottish Schools' Championships | 0.5 | 5.9 | 4 Feb 10 | |
1500 | 4:05.3 | Scottish Schools' Championships | 0.5 | 2.1 | 4 Feb 10 | |
1500 | 4:14.43 | Bank of Scotland U17/U20 Championships | 0.5 | 3.4 | 14 Feb 10 | |
6K | 18:33 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.0 | 13 Mar 10 | |
1500 | 3:56.4 | North East Veterans League & BMC | | 1.3 | 17 May 10 | |
1500 | 4:11.30 | National Junior Athletic League Northern Premier | 0.8 | 2.6 | 23 May 10 | |
800 | 1:52.89 | National Junior Athletic League Northern Premier | 0.8 | -0.4 | 23 May 10 | |
1500 | 4:06.58 | Aviva Scottish Schools' Championships | 1.0 | 1.8 | 11 Jun 10 | |
1500 | 3:54.79 | Scottish U20/U23 Championships (inc Junior Relay) | 0.7 | 0.4 | 13 Jun 10 | |
800 | 1:54.03 | Scottish Athletics League Division 1 | 0.6 | 0.1 | 20 Jun 10 | |
800 | 1:55.53 | National Junior Athletic League Northern Premier | 0.8 | 0.3 | 27 Jun 10 | |
800 | 1:58.60 | Scottish Senior Championships (inc Commonwealth Games Trials) | 1.5 | 0.6 | 17 Jul 10 | |
800 | 1:58.79 | Scottish Senior Championships (inc Commonwealth Games Trials) | 1.5 | 0.6 | 17 Jul 10 | |
800 | 1:56.89 | National Junior Athletic League Northern Premier | 1.6 | 0.0 | 25 Jul 10 | |
1500 | 4:07.76 | National Junior Athletic League Northern Premier | 1.4 | 1.5 | 25 Jul 10 | |
1500 | 4:19.39 | Scottish Athletics League Division 1 | 0.8 | 3.4 | 8 Aug 10 | |
800 | 1:51.69 | Scottish Athletics League Division 1 | 0.4 | -0.8 | 8 Aug 10 | |
1500 | 4:03.26 | Scottish Athletics League Division 1 | 0.8 | 1.5 | 29 Aug 10 | |
1M | 3:58.45 | Middlesbrough Tees Pride Mile (Downhill) | 0.0 | -1.0 | 5 Sep 10 | |
800 | 1:54.03 | National Junior Athletic League National Final | 0.9 | -0.2 | 12 Sep 10 | |
6.7K | 20:34 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.0 | 27 Nov 10 | |
4M | 18:59 | Portobello Promathon 4M | 0.4 | 0.0 | 1 Jan 11 | |
8K | 28:24 | Bupa International (inc Scottish Inter District Championships) | 6.0 | 0.3 | 8 Jan 11 | |
1500 | 3:55.96 | Scottish Athletics Open | 0.5 | 0.7 | 23 Jan 11 | |
1500 | 3:54.36 | Celtic Cup (inc U16 Schools International) | 0.5 | 0.5 | 30 Jan 11 | |
8K | 25:03 | IAAF World Cross-Country Championships | 1.0 | 0.6 | 20 Mar 11 | |
1500 | 4:01.29 | Scottish Athletics League Division 1 | 0.8 | 1.2 | 14 Aug 11 | |
1500 | 3:59.53 | Scottish U20 / Senior Inter Regional Championships | 0.8 | 1.0 | 28 Aug 11 | |
1500 | 3:57.78 | National Junior League National Final | 1.6 | -0.1 | 11 Sep 11 | |
10K | 31:44 | Stirling 10K | 0.3 | 1.4 | 18 Sep 11 | |
1500 | 5:14.82 | Lasswade Club Championships | 0.6 | 11.5 | 25 Sep 11 | |
10K | 32:21 | Jedburgh 10K | 0.8 | 1.5 | 30 Oct 11 | |
6.7K | 23:25 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 4.6 | 26 Nov 11 | |
3000 | 8:38.95 | GAA Metric Miler Meeting supported by the BMC | 0.5 | 1.1 | 28 Dec 11 | |
4M | 19:16 | Portobello Promathon 4 | 0.7 | -0.2 | 1 Jan 12 | |
2M | 9:41 | Self Transcendence 2 | 1.4 | 1.5 | 9 May 12 | |
1500 | 3:53.34 | Border Harriers Open | 0.8 | 0.1 | 16 May 12 | |
1500 | 3:46.64 | Sparkassen Gala | 0.0 | -0.1 | 2 Jun 12 | |
800 | 1:52.54 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.9 | 16 Jun 12 | |
800 | 1:54.95 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.2 | 17 Jun 12 | |
1500 | 3:56.51 | Aviva British Championships inc. Olympic Trials | 1.3 | 0.1 | 22 Jun 12 | |
800 | 1:54.12 | BMC Regional Races | 0.7 | 0.2 | 23 Jul 12 | |
1500 | 3:48.00 | BMC Regional Races | 0.3 | -0.1 | 3 Aug 12 | |
1500 | 3:50.70 | BMC Gold Standard Races | 0.4 | 0.2 | 21 Aug 12 | |
Mile | 4:28.26 | East Lothian Track & Field Championships | 0.6 | 2.5 | 8 Sep 12 | |
10K | 32:33 | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 1.5 | 1.1 | 7 Oct 12 | |
4M | 19:34 | Portobello Promathon 4 | 0.9 | 0.1 | 1 Jan 13 | |
1500 | 3:46.58 | Scottish National Open | 0.5 | -0.5 | 19 Jan 13 | |
1500 | 3:48.77 | British Athletics European Trials & UK Championships | 0.5 | -0.2 | 9 Feb 13 | |
1500 | 3:59.01 | British Athletics European Trials & UK Championships | 0.5 | 1.3 | 10 Feb 13 | |
3.1M | 15:09 | Scottish Relays Championships | 2.1 | -1.0 | 31 Mar 13 | |
2M | 9:23 | Self Transcendence 2 | 1.2 | 1.4 | 22 May 13 | |
1500 | 3:51.41 | Sparkassen Gala | 0.6 | 0.1 | 8 Jun 13 | |
1500 | 3:49.5 | BMC Regional Races | 0.2 | 0.2 | 17 Jun 13 | |
1500 | 3:48.03 | Glasgow AA/BMC Regional Races | 0.3 | -0.1 | 21 Jun 13 | |
1M | 4:19 | Self Transcendence 1M | 1.4 | 0.5 | 26 Jun 13 | |
5K | 14:53 | Self Transcendence 5K | 1.6 | -1.3 | 3 Jul 13 | |
1500 | 3:49.24 | Sainsbury's British Championships | 0.7 | -0.3 | 12 Jul 13 | |
5000 | 14:54.03 | Scottish Athletics League Division 1 & Guests | 1.0 | -0.7 | 21 Jul 13 | |
Mile | 4:21.53 | New Mexico Team Invitational | 0.5 | 1.8 | 1 Feb 14 | |
Mile | 4:23.64 | Don Kirby Elite Invitational | 0.5 | 2.0 | 15 Feb 14 | |
800 | 1:56.31 | Don Kirby Elite Invitational | 0.5 | 1.0 | 15 Feb 14 | |
3000 | 9:08.18 | Mountain West Indoor Championships | 0.5 | 3.9 | 1 Mar 14 | |
1K | 3:12 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 9.2 | 10 Jan 15 | |