5M | 34:17 | Harrogate & District Summer Race League 5 | 0.5 | -1.1 | 31 May 22 | +1 |
5.1M | 37:15 | Harrogate & District Summer Race League 5.1 | 2.5 | -0.4 | 14 Jun 22 | +2 |
5.7M | 40:12 | Harrogate & District Summer Race League 5.7 | 0.4 | -0.1 | 17 May 22 | +3 |
10M | 73:33 | Snake Lane 10 | 1.0 | -0.3 | 27 Feb 22 | +4 |
10K | 43:44 | Dewsbury 10K | 0.3 | -2.4 | 6 Feb 22 | +5 |
10K | 50:17 | Guiseley Gallop 10K | 5.4 | 0.6 | 17 Apr 22 | |
5M | 38:27 | Harrogate & District Summer Race League 5 | 3.4 | 1.0 | 23 Jun 22 | |
parkrun | 21:37 | Penrith parkrun # 343 | 0.4 | 0.8 | 26 Mar 22 | |
10M | 77:03 | Guy Fawkes 10 | 2.9 | -2.2 | 7 Nov 21 | |
parkrun | 24:43 | Chevin Forest parkrun # 18 | 6.8 | -1.8 | 1 Jan 22 | |
10K | 49:45 | Apperley Bridge Canter 10K | 5.8 | -2.3 | 30 Oct 21 | |
parkrun | 23:25 | Chevin Forest parkrun # 12 | 5.0 | -2.4 | 13 Nov 21 | |
parkrun | 23:22 | Chevin Forest parkrun # 4 | 4.6 | -2.1 | 18 Sep 21 | |
10K | 45:05 | Wetherby 10K | 1.2 | -1.9 | 5 Sep 21 | |
7M | 59:09 | Chevin Chase 7 | 5.4 | 0.2 | 26 Dec 21 | |
9.2K | 40:33 | HDSRL Evening League 9.2K | 0.2 | -1.7 | 2 Sep 21 | |
10M | 75:52 | Hollybank Eccup 10 | 1.4 | -1.4 | 27 Jun 21 | |
HM | 1:41:22 | Ilkley Half Marathon | 1.2 | -1.1 | 11 Jul 21 | |
6M | 45:46 | Harrogate & District Summer Road League 6 | 3.0 | -1.5 | 21 Jul 21 | |
10M | 77:16 | Snake Lane 10 | 0.8 | 0.0 | 23 Feb 20 | |
10K | 49:22 | Jolly Holly Jog 10K | 4.6 | -1.4 | 29 Dec 19 | |
2.75M | 20:04 | Golden Acre Relay | 2.6 | -0.1 | 6 Jul 21 | |
10K | 44:17 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -1.5 | 27 Oct 19 | |
parkrun | 23:11 | Woodhouse Moor parkrun # 649 | 2.8 | -0.6 | 1 Jan 20 | |
parkrun | 23:11 | Bradford parkrun # 492 | 2.8 | -0.6 | 4 Jan 20 | |
parkrun | 22:43 | Bradford parkrun # 483 | 2.9 | -1.6 | 9 Nov 19 | |
HM | 1:41:07 | SimplyHealth Great North Run | 1.4 | -1.8 | 8 Sep 19 | |
parkrun | 24:27 | Roundhay parkrun # 461 | 3.9 | 0.7 | 29 Feb 20 | |
parkrun | 22:59 | Harrogate parkrun # 409 | 3.1 | -1.3 | 2 Nov 19 | |
7M | 59:05 | Chevin Chase 7 | 5.0 | 0.6 | 26 Dec 19 | |
parkrun | 22:58 | Bradford parkrun # 479 | 2.3 | -0.5 | 12 Oct 19 | |
5.5M | 42:42 | Harrogate & District Summer Race League | 4.3 | -2.2 | 4 Jun 19 | |
parkrun | 22:55 | Bradford parkrun # 476 | 2.4 | -0.7 | 14 Sep 19 | |
5.9M | 45:29 | Harrogate & District Summer Race League | 3.5 | -1.9 | 21 May 19 | |
10M | 78:54 | Eccup 10 | 2.2 | -0.8 | 30 Jun 19 | |
6M | 43:11 | Harrogate & District Summer Race League | -0.3 | -1.1 | 2 Jul 19 | |
HM | 1:45:54 | Ilkley Half Marathon | 1.7 | -0.1 | 14 Jul 19 | |
parkrun | 23:34 | Bradford parkrun # 471 | 3.0 | -0.5 | 10 Aug 19 | |
parkrun | 22:55 | Bradford parkrun # 456 | 3.1 | -1.8 | 20 Apr 19 | |
5.5M | 44:45 | Harrogate & District Summer Race League 5.5 | 4.4 | -0.2 | 20 Jun 19 | |
parkrun | 24:03 | Cliffe Castle parkrun # 40 | 4.6 | -1.2 | 8 Jun 19 | |
5.5M | 46:48 | Harrogate & District Summer Race League (Norman Smith Handicap) | 5.8 | 0.4 | 17 Jul 19 | |
parkrun | 22:51 | Bradford parkrun # 461 | 2.0 | -0.8 | 1 Jun 19 | |
10M | 94:05 | Bluebell Trail 10 | 9.3 | -0.2 | 5 May 19 | |
parkrun | 22:49 | Horton Park parkrun # 204 | 2.0 | -0.9 | 4 May 19 | |
parkrun | 23:00 | Bradford parkrun # 453 | 2.8 | -1.3 | 30 Mar 19 | |
parkrun | 23:41 | Bradford parkrun # 451 | 3.6 | -0.8 | 16 Mar 19 | |
8.14K | 36:59 | Yorkshire County Championships | 1.5 | -0.2 | 5 Jan 19 | |
Mar | 3:38:19 | Asda Foundation Yorkshire Marathon | 1.6 | 0.6 | 14 Oct 18 | |
8.7M | 95:55 | Bradford Millennium Way Relay | 10.0 | 6.7 | 13 Jun 21 | |
10K | 51:39 | South Leeds Bah Humbug 10K | 5.9 | 0.5 | 9 Dec 18 | |
parkrun | 22:28 | Harrogate parkrun # 353 | 3.0 | -1.0 | 6 Oct 18 | |
parkrun | 22:38 | Fountains Abbey parkrun # 239 | 2.1 | 0.3 | 17 Nov 18 | |
parkrun | 23:37 | Bradford parkrun # 448 | 2.4 | 0.2 | 23 Feb 19 | |
10K | 47:25 | Beck Busters 10K | 2.8 | -0.2 | 30 Sep 18 | |
parkrun | 23:27 | Myrtle parkrun # 4 | 3.4 | 0.5 | 24 Nov 18 | |
parkrun | 23:19 | Woodhouse Moor parkrun # 595 | 2.6 | 1.1 | 1 Jan 19 | |
parkrun | 23:09 | Bradford parkrun # 433 | 3.2 | 0.1 | 3 Nov 18 | |
parkrun | 23:14 | Bradford parkrun # 432 | 3.1 | 0.4 | 27 Oct 18 | |
parkrun | 24:01 | Bradford parkrun # 442 | 3.5 | 1.5 | 29 Dec 18 | |
parkrun | 23:47 | Bradford parkrun # 434 | 3.7 | 0.8 | 10 Nov 18 | |
parkrun | 23:39 | Bradford parkrun # 437 | 2.9 | 1.4 | 1 Dec 18 | |
10K | 47:43 | Wetherby 10K | 2.3 | 0.6 | 2 Sep 18 | |
10M | 78:27 | Eccup 10 | 2.5 | 0.2 | 1 Jul 18 | |
parkrun | 22:44 | Bradford parkrun # 418 | 2.6 | -0.1 | 21 Jul 18 | |
parkrun | 22:32 | Bradford parkrun # 426 | 1.6 | 0.6 | 15 Sep 18 | |
parkrun | 23:13 | Bradford parkrun # 421 | 3.4 | 0.1 | 11 Aug 18 | |
5M | 36:49 | Harrogate & District Summer Race League 5 | 1.5 | 0.1 | 5 Jul 18 | |
9K | 43:32 | Harrogate & District Summer Race League 9K | 3.0 | 0.8 | 17 Jul 18 | |
parkrun | 23:00 | Bradford parkrun # 417 | 2.8 | 0.3 | 14 Jul 18 | |
parkrun | 22:42 | Bradford parkrun # 412 | 2.2 | 0.3 | 9 Jun 18 | |
parkrun | 22:18 | Woodhouse Moor parkrun # 558 | 1.9 | -0.2 | 28 Apr 18 | |
parkrun | 22:59 | Bradford parkrun # 410 | 2.6 | 0.4 | 26 May 18 | |
5K | 22:48 | Even Splits 5K Series | 1.1 | 1.6 | 25 Jul 18 | |
8.14K | 37:26 | Yorkshire County Championships | 3.2 | -1.4 | 6 Jan 18 | |
5M | 39:12 | Harrogate & District Summer Race League 5 | 3.2 | 1.2 | 5 Jun 18 | |
parkrun | 22:55 | Bradford parkrun # 406 | 2.7 | 0.2 | 21 Apr 18 | |
parkrun | 22:56 | Bradford parkrun # 408 | 2.6 | 0.3 | 5 May 18 | |
parkrun | 22:46 | Bradford parkrun # 411 | 1.4 | 1.2 | 2 Jun 18 | |
5K | 22:22 | Even Splits 5K Series | 0.6 | 1.2 | 23 May 18 | |
8K | 40:54 | Northern Counties Championships | 6.7 | -0.2 | 27 Jan 18 | |
5K | 22:28 | Even Splits 5K Series | 0.7 | 1.3 | 25 Apr 18 | |
10M | 77:38 | Snake Lane 10 | 0.8 | 1.4 | 25 Feb 18 | |
HM | 2:00:37 | Baildon Boundary Way Half Marathon | 7.0 | 1.9 | 8 Apr 18 | |
parkrun | 22:27 | Bradford parkrun # 390 | 3.0 | -1.0 | 2 Dec 17 | |
parkrun | 23:21 | Bradford parkrun # 405 | 2.7 | 1.0 | 14 Apr 18 | |
10M | 78:06 | Guy Fawkes 10 | 2.9 | -0.4 | 5 Nov 17 | |
parkrun | 23:43 | Bradford parkrun # 401 | 3.5 | 0.9 | 10 Mar 18 | |
10M | 99:16 | Bluebell Trail 10 | 10.0 | 3.1 | 13 May 18 | |
parkrun | 23:03 | Leeds parkrun # 543 | 3.0 | 0.2 | 1 Jan 18 | |
5K | 22:36 | Even Splits 5K Series | 0.6 | 1.7 | 28 Mar 18 | |
10K | 46:50 | Ribble Valley 10K | 1.2 | 0.9 | 31 Dec 17 | |
7M | 53:51 | Kirkstall Abbey 7 | 3.1 | -0.4 | 17 Sep 17 | |
7M | 57:12 | Chevin Chase 7 | 4.2 | 1.2 | 26 Dec 17 | |
5K | 22:33 | Even Splits 5K Series | 2.0 | 0.2 | 22 Nov 17 | |
10K | 46:16 | Bradford City Runs 10K | 1.3 | 0.3 | 29 Oct 17 | |
parkrun | 22:22 | Leeds parkrun # 525 | 3.0 | -1.2 | 9 Sep 17 | |
parkrun | 22:57 | Bradford parkrun # 389 | 2.4 | 0.6 | 18 Nov 17 | |
parkrun | 22:53 | Bradford parkrun # 388 | 2.7 | 0.1 | 11 Nov 17 | |
10M | 76:41 | Plusnet Yorkshire 10 | 0.9 | 0.8 | 8 Oct 17 | |
parkrun | 22:54 | Bradford parkrun # 385 | 2.5 | 0.4 | 21 Oct 17 | |
10K | 45:40 | Wetherby 10K | 1.1 | -0.1 | 3 Sep 17 | |
10M | 77:25 | Eccup 10 | 2.1 | 0.0 | 2 Jul 17 | |
parkrun | 22:19 | Harrogate parkrun # 288 | 2.4 | -0.7 | 24 Jun 17 | |
6M | 44:18 | Harrogate and District Summer League | 1.3 | 0.0 | 20 Jun 17 | |
5M | 33:14 | Harrogate and District Summer League | -2.7 | 0.0 | 14 Jun 17 | |
6M | 46:08 | Yorkshire Vets Grand Prix 6 | 3.0 | 0.1 | 30 May 17 | |
parkrun | 22:46 | Harrogate parkrun # 285 | 2.6 | 0.0 | 3 Jun 17 | |
5.5M | 44:09 | Harrogate and District Summer League | 4.6 | 0.6 | 1 Jun 17 | |
6M | 45:49 | Harrogate and District Summer League | 2.1 | 0.7 | 23 May 17 | |
parkrun | 22:38 | Harrogate parkrun # 283 | 2.2 | 0.2 | 20 May 17 | |
parkrun | 22:32 | Harrogate parkrun # 286 | 2.0 | 0.2 | 10 Jun 17 | |
parkrun | 22:53 | Fountains Abbey parkrun # 166 | 2.6 | 0.2 | 27 May 17 | |
parkrun | 23:39 | Bradford parkrun # 374 | 3.0 | 1.3 | 5 Aug 17 | |
10M | 92:30 | Bluebell Trail 10 | 9.1 | 0.9 | 7 May 17 | |
10K | 52:36 | Pudsey 10K | 5.8 | 1.4 | 18 Jun 17 | |
parkrun | 23:27 | Skipton parkrun # 211 | 2.4 | 1.5 | 12 Aug 17 | |
10.7M | 1:40:39 | Bradford Millennium Way Relay | 8.4 | 2.1 | 25 Jun 17 | |
10M | 76:33 | Snake Lane 10 | 1.4 | 0.2 | 26 Feb 17 | |
10M | 84:10 | Ripon 10 | 4.3 | 1.5 | 14 May 17 | |
HM | 98:21 | Brass Monkey Half Marathon | 0.5 | -1.0 | 15 Jan 17 | |
10.4M | 1:59:02 | Bradford Millennium Way Relay | 10.0 | 8.9 | 24 Jun 18 | |
9M | 68:17 | Norton 9 | 1.1 | 0.4 | 5 Mar 17 | |
10K | 52:13 | Guiseley Gallop 10K | 5.0 | 1.9 | 16 Apr 17 | |
parkrun | 22:36 | Harrogate parkrun # 280 | 0.9 | 1.4 | 29 Apr 17 | |
parkrun | 23:02 | Bradford parkrun # 349 | 3.2 | -0.1 | 11 Feb 17 | |
parkrun | 23:10 | Bradford parkrun # 350 | 2.6 | 0.8 | 18 Feb 17 | |
6M | 54:37 | Yorkshire Vets Grand Prix 6 | 8.2 | 2.3 | 23 Apr 17 | |
parkrun | 23:10 | Bradford parkrun # 347 | 3.0 | 0.4 | 28 Jan 17 | |
10K | 48:46 | Leeds Christmas 10K Challenge | 3.3 | 0.0 | 11 Dec 16 | |
parkrun | 23:11 | Leeds parkrun # 495 | 2.3 | 1.1 | 4 Feb 17 | |
parkrun | 23:35 | Leeds parkrun # 490 | 3.3 | 0.3 | 1 Jan 17 | |
10M | 82:57 | Guy Fawkes 10 | 2.8 | 1.8 | 6 Nov 16 | |
10M | 77:52 | Eccup 10 | 1.8 | 0.0 | 3 Jul 16 | |
5.75K | 26:58 | West Yorkshire League | 1.5 | 1.5 | 2 Oct 16 | |
5M | 40:42 | Harrogate District Summer Race League 5 | 4.5 | 1.0 | 28 Jun 16 | |
5M | 37:44 | Harrogate District Summer Race League 5 | 1.0 | 1.2 | 16 Jun 16 | |
HM | 99:35 | Brass Monkey Half Marathon | 0.0 | -1.1 | 17 Jan 16 | |
10M | 78:00 | Thirsk 10 | 0.6 | 1.3 | 20 Mar 16 | |
5.5M | 42:12 | Harrogate and District Summer League 5 | 0.6 | 2.0 | 24 May 16 | |
10K | 49:56 | Apperley Bridge Canter 10K | 2.3 | 2.1 | 2 Jun 16 | |
5M | 39:15 | Harrogate and District Summer League 5 | 1.7 | 2.2 | 5 May 16 | |
parkrun | 22:56 | Leeds parkrun # 435 | 2.4 | -1.1 | 1 Jan 16 | |
parkrun | 23:16 | Bradford parkrun # 294 | 2.5 | 0.5 | 23 Jan 16 | |
HM | 1:51:48 | Plusnet Leeds Half Marathon | 2.0 | 3.0 | 8 May 16 | |
HM | 1:48:21 | Liversedge Half Marathon | 1.9 | 1.8 | 14 Feb 16 | |
10K | 53:41 | Pudsey 10K | 3.8 | 3.8 | 19 Jun 16 | |
10K | 46:18 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.2 | 15 Nov 15 | |
11K | 81:40 | Farsley Flyer 11K | 10.0 | 11.2 | 9 Aug 17 | |
5M | 37:57 | Glynneath 5 | 1.2 | 0.1 | 26 Dec 15 | |
HM | 1:42:32 | Vale of York Half Marathon | 0.6 | -1.1 | 20 Sep 15 | |
parkrun | 23:55 | Bradford parkrun # 288 | 3.0 | 0.2 | 19 Dec 15 | |
parkrun | 23:52 | Bradford parkrun # 284 | 2.5 | 0.6 | 21 Nov 15 | |
6M | 55:30 | Yorkshire Vets Grand Prix 6 | 6.0 | 4.7 | 24 Apr 16 | |
5.75K | 27:14 | West Yorkshire League | 1.6 | 0.5 | 18 Oct 15 | |
10M | 99:23 | Bluebell Trail 10 | 6.0 | 6.6 | 1 May 16 | |
2.75M | 20:53 | Golden Acre Relay | 3.6 | -0.5 | 22 Jul 15 | |
parkrun | 23:30 | Bradford parkrun # 274 | 1.0 | 0.7 | 5 Sep 15 | |
5M | 38:23 | Harrogate and District Summer League 5 | -0.3 | 1.4 | 17 Jun 15 | |
HM | 1:43:49 | Brass Monkey Half Marathon | 0.3 | -0.5 | 18 Jan 15 | |
10K | 52:50 | Apperley Bridge Canter 10K | 2.8 | 2.3 | 28 May 15 | |
6M | 50:08 | Harrogate and District Summer League 6 | 2.4 | 2.0 | 5 May 15 | |
parkrun | 23:58 | Leeds parkrun # 381 | 3.0 | -0.7 | 1 Jan 15 | |
10K | 47:20 | Leeds Abbey Dash 10K | 0.3 | -1.4 | 16 Nov 14 | |
10K | 56:34 | Guiseley Gallop 10K | 5.2 | 2.9 | 5 Apr 15 | |
7M | 62:47 | Chevin Chase 7 | 4.3 | 2.6 | 26 Dec 14 | |
parkrun | 23:54 | Leeds parkrun # 362 | 1.4 | -0.3 | 30 Aug 14 | |
parkrun | 23:39 | Leeds parkrun # 359 | 1.4 | -0.8 | 9 Aug 14 | |
10K | 50:21 | Harrogate Town Centre 10K | 1.8 | -0.2 | 20 Jul 14 | |
parkrun | 23:23 | Leeds parkrun # 348 | 1.5 | -1.4 | 17 May 14 | |
parkrun | 25:16 | Bradford parkrun # 219 | 3.0 | 0.5 | 2 Aug 14 | |
5M | 43:02 | HDSRL Nidd Valley 5 | 4.8 | 0.0 | 20 May 14 | |
10K | 49:42 | Wetherby 10K | 0.7 | 0.0 | 8 Sep 13 | |
7M | 56:56 | Kirkstall Abbey 7 | 0.4 | 0.0 | 22 Sep 13 | |
10M | 88:13 | Guy Fawkes 10 | 3.4 | 0.0 | 3 Nov 13 | |
10K | 48:34 | Leeds Abbey Dash 10K | 0.3 | -4.5 | 17 Nov 13 | |
parkrun | 24:42 | Bradford parkrun # 184 | 2.2 | 0.3 | 30 Nov 13 | |
parkrun | 23:59 | Bradford parkrun # 185 | 2.5 | -1.3 | 7 Dec 13 | |
7M | 69:13 | Chevin Chase 7 | 4.8 | 5.3 | 26 Dec 13 | |
10K | 52:15 | Jolly Holly Jog 10K | 3.1 | 0.1 | 29 Dec 13 | |
4.8M | 40:38 | HDSRL Ilkley 4.8 | 3.6 | 0.6 | 8 May 14 | |