10K | 58:09 | Birchwood 10K | 1.6 | -1.5 | 18 Aug 24 | +1 |
parkrun | 29:04 | Hyde parkrun # 309 | 4.4 | -2.6 | 20 Apr 24 | +2 |
parkrun | 28:45 | Fletcher Moss parkrun # 209 | 2.8 | -1.5 | 8 Jun 24 | +3 |
parkrun | 30:46 | Woodbank parkrun # 698 | 3.6 | 0.7 | 10 Aug 24 | +4 |
6.4K | 30:35 | Northern Counties Women's 4-Stage Relays | 3.1 | -9.8 | 25 Sep 22 | +5 |
5K | 28:28 | Sale Sizzler 5K | 0.8 | 0.1 | 5 Jul 24 | |
8K | 54:45 | Manchester Area League | 5.2 | 2.2 | 9 Nov 24 | |
10K | 63:42 | Stockport Daffodil 10K | 1.6 | 2.4 | 26 Jan 25 | |
parkrun | 35:33 | Cheadle Hulme parkrun # 385 | 7.6 | 2.1 | 28 Sep 24 | |
10M | 1:48:27 | Stockport 10 | 2.1 | 3.2 | 15 Dec 24 | |
parkrun | 29:44 | Burnage parkrun # 534 | 2.1 | 0.7 | 25 May 24 | |
5K | 29:49 | Sale Sizzler 5K | 1.1 | 1.8 | 1 Aug 24 | |
parkrun | 30:48 | Hyde parkrun # 308 | 3.8 | 0.5 | 13 Apr 24 | |
5M | 55:38 | Offerton 5 | 6.1 | 1.7 | 15 May 24 | |
10K | 63:08 | Poynton Village 10K | 2.7 | 1.0 | 17 Mar 24 | |
5M | 53:31 | Mad Hatter’s | 4.8 | 1.5 | 8 May 24 | |
parkrun | 31:15 | Chadderton Hall parkrun # 311 | 6.2 | -1.3 | 18 Nov 23 | |
7.65K | 52:37 | Manchester Area League | 8.1 | -0.4 | 11 Nov 23 | |
5.5K | 37:48 | Bramhall Runners Foodbank 5.5K | 5.2 | 3.1 | 7 Aug 24 | |
5.5K | 38:15 | Bramhall Runners Foodbank 5.5K | 6.0 | 2.8 | 3 Jul 24 | |
parkrun | 31:33 | Peel parkrun # 145 | 1.5 | 3.8 | 24 Aug 24 | |
HM | 2:23:00 | Sheffield Half Marathon | 2.4 | 2.4 | 7 Apr 24 | |
Mar | 5:14:15 | MBNA Chester Marathon | 1.4 | 5.0 | 6 Oct 24 | |
parkrun | 30:24 | Woodbank parkrun # 667 | 3.6 | 0.1 | 16 Dec 23 | |
8.2K | 53:35 | Manchester Area League | 4.4 | 1.2 | 13 Jan 24 | |
parkrun | 29:36 | Woodbank parkrun # 652 | 4.4 | -1.8 | 26 Aug 23 | |
10K | 61:30 | Stockport Daffodil 10K | 1.2 | 1.3 | 28 Jan 24 | |
parkrun | 30:03 | Alexandra parkrun # 140 | 1.4 | 1.9 | 30 Mar 24 | |
5.5K | 37:56 | Bramhall Runners Foodbank 5.5K | 5.5 | 3.0 | 5 Jun 24 | |
HM | 2:20:28 | Stockport Trail Half Marathon | 1.5 | 2.5 | 25 Feb 24 | |
8K | 58:10 | Manchester Area League | 7.4 | 2.2 | 10 Feb 24 | |
10M | 1:43:50 | Stockport 10 | 1.7 | 1.7 | 10 Dec 23 | |
parkrun | 30:24 | Woodbank parkrun # 662 | 3.6 | 0.1 | 4 Nov 23 | |
5M | 52:14 | Alderley Park Summer 5 | 6.0 | 0.2 | 18 Jul 23 | |
parkrun | 29:26 | South Manchester parkrun # 617 | 1.8 | 0.6 | 16 Sep 23 | |
parkrun | 35:00 | Lyme Park parkrun # 423 | 7.4 | 1.8 | 21 Oct 23 | |
3K | 18:04 | University of Manchester Relays | 3.7 | 1.9 | 28 Oct 23 | |
parkrun | 40:25 | Alderley Park parkrun # 127 | 4.1 | 8.2 | 4 Jan 25 | |
5M | 51:41 | Round the Ressers 5 | 3.6 | 2.1 | 21 Jun 23 | |
parkrun | 34:34 | Woodbank parkrun # 666 | 4.7 | 4.1 | 9 Dec 23 | |
5.5K | 37:00 | Bramhall Runners Foodbank 5.5K | 5.4 | 3.0 | 16 Aug 23 | |
parkrun | 27:53 | Stretford parkrun # 293 | 0.7 | 0.1 | 11 Feb 23 | |
10K | 61:55 | Poynton Village 10K | 2.5 | 1.1 | 19 Mar 23 | |
8.49K | 56:55 | Manchester Area League | 6.1 | 1.2 | 11 Mar 23 | |
10K | 58:52 | Stockport Daffodil 10K | 0.8 | 0.6 | 29 Jan 23 | |
parkrun | 31:24 | Alderley Park parkrun # 46 | 3.2 | 2.7 | 10 Jun 23 | |
parkrun | 41:39 | Woodbank parkrun # 724 | 3.2 | 9.9 | 1 Feb 25 | |
10M | 98:42 | Stockport 10 | 1.6 | 0.5 | 20 Nov 22 | |
parkrun | 35:42 | Woodbank parkrun # 672 | 4.2 | 5.7 | 3 Feb 24 | |
5M | 54:25 | Offerton 5 | 4.7 | 3.1 | 17 May 23 | |
5M | 57:06 | Hit the Trail 5 | 2.6 | 6.1 | 7 Jan 24 | |
parkrun | 31:10 | Woodbank parkrun # 633 | 3.6 | 2.0 | 8 Apr 23 | |
parkrun | 30:44 | Burnage parkrun # 486 | 2.0 | 3.0 | 3 Jun 23 | |
4.8M | 46:12 | Alderley Park Winter Trail 4.8 | 1.1 | 1.7 | 22 Jan 23 | |
10K | 66:17 | Quarry Bank 10K | 2.7 | 3.8 | 23 May 23 | |
HM | 2:18:43 | Stockport Trail Half Marathon | 1.3 | 3.0 | 26 Feb 23 | |
parkrun | 28:18 | Alexandra parkrun # 72 | 1.4 | 0.1 | 22 Oct 22 | |
parkrun | 33:32 | Woodbank parkrun # 642 | 4.4 | 4.1 | 17 Jun 23 | |
parkrun | 39:38 | Woodbank parkrun # 683 | 3.6 | 8.3 | 27 Apr 24 | |
5.5K | 36:56 | Bramhall Runners Foodbank 5.5K | 4.5 | 3.8 | 7 Jun 23 | |
10K | 76:59 | Lyme Park Midsummer 10K | 6.8 | 4.9 | 20 Jun 23 | |
8.2K | 53:34 | Manchester Area League | 3.7 | 2.7 | 14 Jan 23 | |
5.5K | 37:58 | Bramhall Runners Foodbank 5.5K | 4.6 | 4.7 | 5 Jul 23 | |
parkrun | 29:40 | Woodbank parkrun # 610 | 3.3 | 0.2 | 8 Oct 22 | |
5M | 51:44 | Hit the Trail 5 | 3.5 | 2.3 | 8 Jan 23 | |
8.1K | 50:43 | Manchester Area League | 3.2 | 1.4 | 15 Oct 22 | |
parkrun | 38:41 | Woodbank parkrun # 668 | 4.2 | 7.5 | 23 Dec 23 | |
7K | 44:06 | Manchester Area League | 3.3 | 1.9 | 12 Nov 22 | |
parkrun | 29:24 | Wilmslow parkrun # 322 | 2.6 | 0.5 | 3 Sep 22 | |
parkrun | 40:21 | Woodbank parkrun # 671 | 4.0 | 8.3 | 27 Jan 24 | |
parkrun | 28:55 | Stretford parkrun # 277 | 1.3 | 1.1 | 1 Oct 22 | |
9.5M | 2:38:07 | Three Halls of Stockport 9.5 / 16 | 8.0 | 13.0 | 19 Jan 25 | |
parkrun | 30:13 | Alderley Park parkrun # 7 | 3.4 | 0.9 | 13 Aug 22 | |
parkrun | 32:52 | Alderley Park parkrun # 44 | 2.2 | 5.5 | 27 May 23 | |
parkrun | 29:11 | Fletcher Moss parkrun # 107 | 3.2 | -0.4 | 21 May 22 | |
parkrun | 29:42 | Pollok parkrun # 622 | 3.4 | 0.2 | 2 Jul 22 | |
parkrun | 37:02 | Alexandra parkrun # 129 | 2.3 | 8.6 | 1 Jan 24 | |
5K | 28:21 | Sale Sizzler 5K | 0.5 | 1.0 | 28 Jul 22 | |
5K | 28:34 | Sale Sizzler 5K | 0.8 | 1.1 | 14 Jul 22 | |
parkrun | 29:04 | Stretford parkrun # 267 | 1.4 | 1.2 | 23 Jul 22 | |
parkrun | 29:54 | Woodbank parkrun # 600 | 2.6 | 1.3 | 30 Jul 22 | |
parkrun | 30:47 | Woodbank parkrun # 604 | 3.2 | 1.9 | 27 Aug 22 | |
5.5K | 35:59 | Bramhall Runners Foodbank 5.5K | 5.4 | 1.9 | 24 Aug 22 | |
5.5K | 35:53 | Bramhall Runners Foodbank 5.5K | 5.7 | 1.5 | 13 Jul 22 | |
5K | 29:33 | Sale Sizzler 5K | 1.3 | 2.0 | 11 Aug 22 | |
parkrun | 30:39 | Cheadle Hulme parkrun # 281 | 3.0 | 1.9 | 16 Jul 22 | |
parkrun | 32:44 | Marple parkrun # 473 | 4.6 | 3.0 | 10 Sep 22 | |
parkrun | 30:07 | Alderley Park parkrun # 6 | 1.9 | 2.3 | 6 Aug 22 | |
parkrun | 29:20 | Burnage parkrun # 432 | 2.2 | 0.8 | 7 May 22 | |
5K | 29:00 | Sale Sizzler 5K | 0.7 | 1.8 | 30 Jun 22 | |
parkrun | 29:12 | Wythenshawe parkrun # 473 | 1.4 | 1.4 | 14 May 22 | |
parkrun | 28:49 | South Manchester parkrun # 551 | 1.0 | 1.3 | 9 Apr 22 | |
parkrun | 31:41 | Bramhall Park parkrun # 646 | 3.4 | 2.9 | 9 Jul 22 | |
parkrun | 38:04 | Fletcher Moss parkrun # 175 | 2.4 | 9.1 | 30 Sep 23 | |
parkrun | 30:30 | Woodbank parkrun # 588 | 3.0 | 1.7 | 30 Apr 22 | |
parkrun | 40:40 | Woodbank parkrun # 656 | 3.0 | 9.4 | 23 Sep 23 | |
parkrun | 36:42 | Woodbank parkrun # 635 | 3.6 | 7.9 | 22 Apr 23 | |
parkrun | 30:58 | Hyde parkrun # 211 | 2.8 | 2.5 | 4 Jun 22 | |
parkrun | 28:49 | Stretford parkrun # 254 | 0.2 | 2.1 | 23 Apr 22 | |
parkrun | 29:15 | Alexandra parkrun # 49 | 0.8 | 2.1 | 16 Apr 22 | |
5.5K | 37:14 | Bramhall Runners Foodbank 5.5K | 5.4 | 3.2 | 15 Jun 22 | |
10K | 63:26 | Poynton Village 10K | 2.0 | 2.7 | 3 Apr 22 | |
5M | 57:19 | Offerton 5 | 6.0 | 3.7 | 25 May 22 | |
5M | 55:31 | Buxworth 5 | 4.8 | 3.7 | 12 May 22 | |
10K | 56:59 | Alderley Edge Bypass 10K | 0.6 | -1.1 | 22 Aug 21 | |
9.5M | 2:36:47 | Three Halls of Stockport 9.5 / 16 | 6.8 | 13.6 | 21 Jan 24 | |
parkrun | 34:25 | Lyme Park parkrun # 352 | 6.0 | 3.4 | 28 May 22 | |
4.5M | 52:20 | Quarry Bank 4.5 | 7.4 | 3.0 | 4 May 22 | |
parkrun | 32:06 | Woodbank parkrun # 582 | 4.0 | 2.8 | 19 Mar 22 | |
parkrun | 42:52 | Woodbank parkrun # 651 | 3.6 | 11.3 | 19 Aug 23 | |
Mar | 4:51:58 | Therme Manchester Marathon | 1.8 | 2.4 | 10 Oct 21 | |
parkrun | 31:22 | Woodbank parkrun # 583 | 2.6 | 3.3 | 26 Mar 22 | |
7.8K | 49:24 | Manchester Area League | 3.9 | 1.3 | 16 Oct 21 | |
parkrun | 29:43 | Woodbank parkrun # 533 | 5.6 | 1.1 | 16 Nov 19 | |
parkrun | 39:34 | Wilmslow parkrun # 341 | 4.4 | 8.3 | 1 Jan 23 | |
HM | 2:12:39 | Waters Wilmslow Half Marathon | 0.4 | 2.0 | 12 Sep 21 | |
parkrun | 27:43 | Wythenshawe parkrun # 409 | 2.7 | 0.9 | 21 Sep 19 | |
8.37K | 71:23 | Manchester Area League | 9.2 | 4.5 | 19 Feb 22 | |
4.6M | 46:32 | Alderley Park Summer 5 | 3.6 | 0.9 | 21 Jul 21 | |
parkrun | 33:35 | Woodbank parkrun # 581 | 3.0 | 5.6 | 12 Mar 22 | |
8.2K | 57:51 | Manchester Area League | 4.2 | 5.1 | 15 Jan 22 | |
10K | 60:44 | Wilmslow Summer 10K | 0.6 | 1.7 | 11 Jul 21 | |
parkrun | 29:09 | Woodbank parkrun # 524 | 4.0 | 1.8 | 14 Sep 19 | |
parkrun | 27:51 | Stretford parkrun # 192 | 1.9 | 1.9 | 17 Aug 19 | |
parkrun | 30:59 | Woodbank parkrun # 564 | 2.0 | 3.4 | 6 Nov 21 | |
parkrun | 32:19 | Woodbank parkrun # 552 | 5.2 | 1.3 | 31 Jul 21 | |
parkrun | 28:29 | Fletcher Moss parkrun # 37 | 3.1 | 1.7 | 3 Aug 19 | |
6.9K | 49:07 | Manchester Area League | 5.8 | 4.2 | 4 Dec 21 | |
8K | 59:55 | Manchester Area League | 10.0 | 1.4 | 7 Dec 19 | |
5M | 54:40 | Offerton 5 | 5.0 | 2.4 | 16 Jun 21 | |
parkrun | 30:44 | Woodbank parkrun # 554 | 2.0 | 2.5 | 14 Aug 21 | |
8.1K | 49:28 | Manchester Area League | 2.9 | 3.7 | 12 Oct 19 | |
10K | 94:58 | Lyme Park Midsummer 10K | 9.1 | 8.8 | 22 Jun 22 | |
6.9K | 42:29 | Manchester Area League | 3.3 | 4.1 | 9 Nov 19 | |
parkrun | 30:08 | Macclesfield parkrun # 68 | 4.5 | 2.8 | 10 Aug 19 | |
4.5M | 51:59 | Quarry Bank 4.5 | 6.8 | 2.8 | 4 Aug 21 | |
parkrun | 30:09 | Woodbank parkrun # 517 | 4.0 | 3.3 | 27 Jul 19 | |
parkrun | 31:49 | Lyme Park parkrun # 282 | 5.4 | 4.1 | 7 Sep 19 | |
parkrun | 42:19 | Woodbank parkrun # 608 | 3.0 | 11.5 | 24 Sep 22 | |
parkrun | 28:26 | South Manchester parkrun # 476 | 1.7 | 3.0 | 15 Jun 19 | |
parkrun | 33:47 | Woodbank parkrun # 551 | 4.2 | 4.0 | 24 Jul 21 | |
parkrun | 29:33 | Burnage parkrun # 360 | 2.2 | 4.2 | 20 Jul 19 | |
5M | 53:27 | Life Leisure Offerton 5 | 5.7 | 4.5 | 19 Jun 19 | |
parkrun | 30:50 | Woodbank parkrun # 509 | 4.6 | 3.6 | 1 Jun 19 | |
parkrun | 29:51 | Woodbank parkrun # 502 | 4.2 | 2.7 | 13 Apr 19 | |
parkrun | 43:53 | Woodbank parkrun # 607 | 3.8 | 12.1 | 17 Sep 22 | |
5K | 35:38 | Bramhall Runners Foodbank 5K | 8.8 | 4.9 | 24 Jul 19 | |
10M | 95:12 | Stockport 10 | 1.5 | 2.0 | 9 Dec 18 | |
5.5K | 36:10 | Bramhall Runners Foodbank 5K | 5.0 | 5.6 | 21 Aug 19 | |
HM | 2:28:54 | Stockport 'Hatters' Half Marathon | 0.2 | 7.0 | 5 Sep 21 | |
4.5M | 51:15 | Quarry Bank Trail Race 4.5 | 7.6 | 5.1 | 7 Aug 19 | |
parkrun | 33:25 | Lyme Park parkrun # 281 | 5.8 | 5.7 | 31 Aug 19 | |
parkrun | 34:59 | Woodbank parkrun # 544 | 4.8 | 5.3 | 1 Feb 20 | |
8.05K | 48:05 | Northern Counties Championships | 2.9 | 2.8 | 26 Jan 19 | |
parkrun | 30:40 | Cheadle Hulme parkrun # 201 | 3.2 | 4.8 | 13 Jul 19 | |
parkrun | 51:57 | Hellbrunn parkrun # 135 | 4.4 | 21.9 | 11 May 24 | |
8.49K | 53:01 | Manchester Area League | 5.0 | 2.5 | 12 Jan 19 | |
10K | 61:16 | Poynton Village 10K | 2.2 | 4.1 | 17 Mar 19 | |
5.5K | 34:15 | Bramhall Runners Foodbank 5K | 3.0 | 5.4 | 26 Jun 19 | |
parkrun | 31:58 | Woodbank parkrun # 510 | 4.6 | 5.1 | 8 Jun 19 | |
6.9K | 40:37 | Manchester Area League | 2.3 | 3.1 | 9 Feb 19 | |
8.4K | 52:39 | Manchester Area League | 4.8 | 2.9 | 1 Dec 18 | |
8K | 52:27 | ECCA Saucony English National Championships | 4.9 | 4.8 | 23 Feb 19 | |
parkrun | 36:57 | Woodbank parkrun # 546 | 4.8 | 7.0 | 15 Feb 20 | |
5M | 47:15 | Hit The Trail 5 | 1.0 | 4.0 | 6 Jan 19 | |
6.9K | 40:37 | Manchester Area League | 2.3 | 3.1 | 10 Nov 18 | |
parkrun | 29:23 | Woodbank parkrun # 470 | 3.8 | 2.4 | 1 Sep 18 | |
10K | 58:29 | Alderley Edge Bypass 10K | 1.7 | 3.9 | 1 Jul 18 | |
5K | 27:18 | Sale Sizzler 5K Series | 0.9 | 3.5 | 5 Jul 18 | |
parkrun | 33:52 | Lyme Park parkrun # 248 | 6.8 | 5.1 | 1 Jan 19 | |
parkrun | 36:35 | Woodbank parkrun # 521 | 5.2 | 9.3 | 24 Aug 19 | |
10K | 57:24 | Simplyhealth Great Birmingham 10K | 1.6 | 3.2 | 6 May 18 | |
5K | 28:00 | Dunham Massey Park 5K | 2.1 | 3.4 | 24 May 18 | |
5K | 27:47 | Dunham Massey 5K | 1.6 | 3.5 | 7 Jun 18 | |
10K | 53:10 | Wilmslow Festive 10K | 0.1 | 1.3 | 26 Nov 17 | |
parkrun | 29:33 | Woodbank parkrun # 460 | 3.4 | 4.4 | 23 Jun 18 | |
parkrun | 43:55 | Woodbank parkrun # 580 | 2.0 | 14.0 | 5 Mar 22 | |
parkrun | 32:08 | Woodbank parkrun # 473 | 4.6 | 5.3 | 22 Sep 18 | |
parkrun | 47:30 | Woodbank parkrun # 542 | 10.0 | 10.4 | 18 Jan 20 | |
5K | 26:06 | Stars and Garters 5K | 0.0 | 2.4 | 26 Dec 17 | |
10K | 61:48 | Offerton 10K | 2.0 | 6.0 | 20 Jun 18 | |
parkrun | 41:59 | Woodbank parkrun # 531 | 4.8 | 12.5 | 2 Nov 19 | |
HM | 2:06:53 | Macclesfield Half Marathon | 2.5 | 2.4 | 24 Sep 17 | |
10K | 54:16 | RunThrough Tatton 10K | 0.8 | 1.5 | 3 Sep 17 | |
8.15K | 54:38 | Manchester Area League | 7.7 | 4.2 | 10 Feb 18 | |
parkrun | 25:59 | South Manchester parkrun # 385 | 1.4 | 0.8 | 12 Aug 17 | |
parkrun | 33:55 | Woodbank parkrun # 482 | 4.6 | 7.4 | 24 Nov 18 | |
parkrun | 34:03 | Lyme Park parkrun # 229 | 6.2 | 6.2 | 18 Aug 18 | |
5K | 25:42 | Mid Cheshire 5K | 0.3 | 1.4 | 24 Aug 17 | |
5K | 26:02 | Sale Sizzler 5K Series | 0.8 | 1.4 | 17 Aug 17 | |
parkrun | 26:20 | South Manchester parkrun # 387 | 1.3 | 1.5 | 26 Aug 17 | |
8.4K | 54:07 | Manchester Area League | 6.2 | 4.0 | 13 Jan 18 | |
5K | 25:49 | Sale Sizzler 5K Series | 0.6 | 1.3 | 20 Jul 17 | |
8.49K | 53:26 | Manchester Area League | 6.4 | 2.8 | 14 Oct 17 | |
7M | 66:56 | Langley 7 | 2.7 | 3.3 | 4 Nov 17 | |
parkrun | 28:27 | Stretford parkrun # 110 | 2.3 | 3.9 | 1 Jan 18 | |
5K | 25:56 | Sale Sizzler 5K Series | 0.5 | 1.6 | 3 Aug 17 | |
parkrun | 49:54 | Woodbank parkrun # 624 | 2.2 | 21.6 | 28 Jan 23 | |
parkrun | 29:16 | Wilmslow parkrun # 142 | 3.3 | 4.1 | 25 Dec 17 | |
parkrun | 24:45 | Woodbank parkrun # 31 | 3.0 | -1.8 | 27 Mar 10 | |
parkrun | 24:53 | Woodbank parkrun # 33 | 1.0 | 0.4 | 10 Apr 10 | |
parkrun | 24:06 | Woodbank parkrun # 51 | 1.0 | -2.2 | 14 Aug 10 | |
parkrun | 24:29 | Woodbank parkrun # 63 | 3.0 | -2.3 | 6 Nov 10 | |
parkrun | 24:34 | Woodbank parkrun # 68 | 5.0 | -4.2 | 11 Dec 10 | |
parkrun | 28:58 | Woodbank parkrun # 69 | 5.0 | 3.1 | 18 Dec 10 | |
parkrun | 26:04 | Woodbank parkrun # 72 | 1.0 | 2.5 | 15 Jan 11 | |
parkrun | 24:37 | Woodbank parkrun # 73 | 1.0 | -0.1 | 22 Jan 11 | |
parkrun | 25:35 | Bramhall parkrun # 164 | 1.5 | 1.1 | 23 Jul 11 | |
5K | 23:14 | Manchester 5K Sizzler Series | 0.2 | -1.8 | 28 Jul 11 | |
parkrun | 25:18 | Bramhall parkrun # 165 | 1.5 | 2.3 | 30 Jul 11 | |
parkrun | 24:55 | Bramhall parkrun # 166 | 2.0 | 1.1 | 6 Aug 11 | |
parkrun | 25:36 | Woodbank parkrun # 103 | 2.5 | 1.8 | 20 Aug 11 | |
parkrun | 26:04 | Bramhall parkrun # 169 | 1.5 | 3.6 | 27 Aug 11 | |
parkrun | 24:55 | Bramhall parkrun # 170 | 1.5 | 1.6 | 3 Sep 11 | |
parkrun | 25:04 | Bespoke parkrun # 1 | 2.0 | 1.3 | 6 Sep 11 | |
parkrun | 25:10 | Bramhall parkrun # 171 | 2.0 | 1.5 | 10 Sep 11 | |
parkrun | 24:35 | Bramhall parkrun # 172 | 1.5 | 1.0 | 17 Sep 11 | |
parkrun | 25:27 | Bramhall parkrun # 174 | 1.8 | 2.2 | 1 Oct 11 | |
parkrun | 25:36 | Bramhall parkrun # 175 | 1.5 | 2.8 | 8 Oct 11 | |
parkrun | 28:15 | Woodbank parkrun # 111 | 1.0 | 7.6 | 15 Oct 11 | |
parkrun | 25:58 | Bramhall parkrun # 178 | 1.5 | 3.4 | 29 Oct 11 | |
5M | 43:14 | Jekyll & Hyde Halloween 5 | 5.0 | 0.2 | 30 Oct 11 | |
parkrun | 26:08 | Bramhall parkrun # 179 | 1.5 | 3.7 | 5 Nov 11 | |
parkrun | 27:01 | Bramhall parkrun # 180 | 1.5 | 5.2 | 12 Nov 11 | |
10M | 85:26 | Stockport 10 | 1.3 | 1.6 | 11 Dec 11 | |
parkrun | 42:41 | Bramhall parkrun # 185 | 1.5 | 20.5 | 24 Dec 11 | |
5M | 41:55 | Hit The Trail 5 | 0.8 | 3.0 | 8 Jan 12 | |
parkrun | 26:46 | Woodbank parkrun # 125 | 2.0 | 4.3 | 21 Jan 12 | |
parkrun | 34:42 | Bramhall parkrun # 198 | 2.0 | 15.0 | 24 Mar 12 | |
parkrun | 35:23 | Bramhall parkrun # 200 | 1.5 | 16.1 | 7 Apr 12 | |
parkrun | 26:39 | Bramhall parkrun # 201 | 2.0 | 4.1 | 14 Apr 12 | |
parkrun | 50:23 | Bramhall parkrun # 203 | 2.5 | 29.3 | 28 Apr 12 | |
5M | 42:45 | Round The Resers 5 | 2.6 | 2.1 | 27 Jun 12 | |
5K | 23:49 | Sale Sizzler 5K | 0.9 | 0.2 | 5 Jul 12 | |
Mile | 7:34.0 | David Tivey Memorial Mile & Sprint Races | 0.4 | 5.1 | 7 Jul 12 | |
6M | 57:28 | Black Knight Charge 6 | 4.0 | 5.3 | 25 Jul 12 | |
parkrun | 26:23 | Bramhall parkrun # 217 | 3.0 | 2.6 | 4 Aug 12 | |
5K | 23:46 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 0.5 | 16 Aug 12 | |
parkrun | 26:30 | Bramhall parkrun # 219 | 2.5 | 3.3 | 18 Aug 12 | |
parkrun | 32:25 | Woodbank parkrun # 156 | 3.5 | 11.0 | 25 Aug 12 | |
parkrun | 25:52 | Woodbank parkrun # 159 | 1.0 | 3.7 | 15 Sep 12 | |
parkrun | 26:34 | Woodbank parkrun # 163 | 3.0 | 2.9 | 13 Oct 12 | |
parkrun | 24:47 | Burnage parkrun # 15 | 1.5 | 1.3 | 27 Oct 12 | |
parkrun | 25:29 | Marple parkrun # 23 | 1.5 | 2.6 | 17 Nov 12 | |
10M | 83:01 | Stockport 10 | 1.4 | 0.3 | 9 Dec 12 | |
parkrun | 25:09 | Wythenshawe parkrun # 70 | 1.5 | 2.0 | 15 Dec 12 | |
parkrun | 41:58 | Bramhall parkrun # 241 | 2.0 | 19.4 | 2 Feb 13 | |
parkrun | 25:25 | Woodbank parkrun # 181 | 2.5 | 1.5 | 16 Feb 13 | |
parkrun | 28:58 | Bramhall parkrun # 247 | 2.0 | 7.7 | 16 Mar 13 | |
HM | 1:51:31 | Wilmslow Half Marathon | 0.7 | 1.3 | 24 Mar 13 | |
parkrun | 25:50 | Burnage parkrun # 38 | 2.0 | 2.7 | 13 Apr 13 | |
Mar | 4:07:19 | Greater Manchester Marathon | 1.0 | 3.2 | 28 Apr 13 | |
5K | 23:57 | Sale Sizzler 5K Series | 0.7 | 0.6 | 4 Jul 13 | |
10K | 52:19 | Offerton 10K | 2.8 | 0.7 | 10 Jul 13 | |
5K | 29:40 | Bramhall Runners Foodbank 5K | 5.0 | 5.8 | 11 Jul 13 | |
5K | 24:29 | Sale Sizzler 5K Series | 1.1 | 1.2 | 18 Jul 13 | |
5K | 24:42 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.9 | 15 Aug 13 | |
parkrun | 25:40 | Burnage parkrun # 56 | 2.0 | 1.4 | 17 Aug 13 | |
parkrun | 25:44 | Woodbank parkrun # 211 | 3.0 | 0.5 | 14 Sep 13 | |
HM | 1:54:47 | Conwy Half Marathon | 1.3 | 0.9 | 24 Nov 13 | |
parkrun | 24:21 | South Manchester parkrun # 198 | 1.0 | 0.1 | 30 Nov 13 | |
parkrun | 25:56 | Wythenshawe parkrun # 116 | 2.0 | 1.9 | 7 Dec 13 | |
10M | 84:30 | Stockport 10 | 1.1 | 0.3 | 8 Dec 13 | |
parkrun | 25:49 | Wythenshawe parkrun # 117 | 3.0 | 0.7 | 14 Dec 13 | |
parkrun | 54:06 | Bramhall parkrun # 287 | 2.0 | 35.2 | 21 Dec 13 | |
parkrun | 27:29 | Wythenshawe parkrun # 119 | 3.4 | 3.0 | 25 Dec 13 | |
parkrun | 26:17 | Burnage parkrun # 75 | 4.0 | 0.5 | 28 Dec 13 | |
parkrun | 26:36 | Burnage parkrun # 76 | 4.0 | 1.0 | 4 Jan 14 | |
parkrun | 29:46 | Lyme Park parkrun # 1 | 6.0 | 3.9 | 22 Feb 14 | |
parkrun | 25:38 | Pegwell Bay parkrun # 40 | 2.0 | 1.3 | 1 Mar 14 | |
Mar | 4:06:02 | Greater Manchester Marathon | 1.0 | 2.0 | 6 Apr 14 | |
parkrun | 30:38 | Lyme Park parkrun # 9 | 4.0 | 7.1 | 19 Apr 14 | |
parkrun | 28:02 | Lyme Park parkrun # 11 | 3.0 | 4.3 | 3 May 14 | |
parkrun | 26:32 | Burnage parkrun # 95 | 1.0 | 3.9 | 17 May 14 | |
parkrun | 26:16 | Delamere parkrun # 63 | 3.0 | 1.4 | 24 May 14 | |
parkrun | 32:39 | Bramhall Park parkrun # 312 | 2.0 | 11.7 | 21 Jun 14 | |
parkrun | 26:13 | Cheadle Hulme parkrun # 3 | 3.5 | 0.8 | 12 Jul 14 | |
5K | 25:10 | Sale Sizzler 5K Series | 0.7 | 1.8 | 17 Jul 14 | |
parkrun | 27:07 | Burnage parkrun # 104 | 4.0 | 1.8 | 19 Jul 14 | |
6M | 58:40 | Black Knight Charge 6 | 5.2 | 4.0 | 23 Jul 14 | |
10M | 86:30 | Great Warford 10 | 1.5 | 1.0 | 27 Jul 14 | |
parkrun | 26:31 | Pollok parkrun # 285 | 2.4 | 2.5 | 2 Aug 14 | |
parkrun | 26:45 | Woodbank parkrun # 258 | 3.0 | 2.2 | 9 Aug 14 | |
5K | 24:33 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.9 | 14 Aug 14 | |
HM | 2:06:21 | Macclesfield Half Marathon | 2.3 | 3.9 | 28 Sep 14 | |
parkrun | 27:05 | Woodbank parkrun # 272 | 2.0 | 3.5 | 15 Nov 14 | |
10M | 90:57 | Puma Stockport 10 | 1.2 | 3.2 | 7 Dec 14 | |
parkrun | 30:14 | Lyme Park parkrun # 44 | 3.0 | 7.3 | 20 Dec 14 | |
parkrun | 30:12 | Lyme Park parkrun # 45 | 6.0 | 4.2 | 1 Jan 15 | |
parkrun | 28:39 | Marple parkrun # 135 | 3.8 | 4.1 | 1 Jan 15 | |
parkrun | 30:26 | Woodbank parkrun # 284 | 2.0 | 8.5 | 7 Feb 15 | |
23.8K | 2:13:52 | Monaco Run - Riviera Classic 23.8K | -0.2 | 3.2 | 15 Mar 15 | |
HM | 1:53:42 | Wilmslow Half Marathon | 0.4 | 1.1 | 22 Mar 15 | |
parkrun | 30:14 | Woodbank parkrun # 299 | 1.5 | 8.8 | 23 May 15 | |
parkrun | 27:33 | Cheadle Hulme parkrun # 41 | 2.0 | 4.2 | 30 May 15 | |
parkrun | 27:23 | Woodbank parkrun # 301 | 3.0 | 2.9 | 6 Jun 15 | |
parkrun | 28:08 | Cheadle Hulme parkrun # 43 | 3.0 | 4.1 | 13 Jun 15 | |
HM | 2:05:58 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | 2.8 | 20 Jun 15 | |
7M | 65:40 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | 4.3 | 21 Jun 15 | |
5K | 25:33 | Sale Sizzler 5K Series | 0.6 | 2.3 | 25 Jun 15 | |
parkrun | 29:37 | Cheadle Hulme parkrun # 45 | 3.0 | 6.4 | 27 Jun 15 | |
10K | 61:02 | Offerton 10K | 4.4 | 4.5 | 1 Jul 15 | |
5K | 25:50 | Sale Sizzler 5K Series | 0.4 | 2.2 | 9 Jul 15 | |
5K | 25:30 | Sale Sizzler 5K Series | 0.3 | 1.7 | 23 Jul 15 | |
10K | 65:20 | Millbrook Monster 10K | 6.0 | 5.1 | 29 Jul 15 | |
parkrun | 28:03 | Cheadle Hulme parkrun # 50 | 3.0 | 3.3 | 1 Aug 15 | |
5K | 26:02 | Sale Sizzler 5K Series | 0.6 | 2.4 | 6 Aug 15 | |
5K | 32:00 | Bramhall Runners Foodbank 5K | 6.0 | 5.9 | 13 Aug 15 | |
10K | 54:26 | Birchwood 10K | 2.4 | 0.8 | 23 Aug 15 | |
HM | 2:05:54 | Stockport Hatters Half Marathon | 1.8 | 3.5 | 6 Sep 15 | |
5K | 69:07 | Bramhall Runners Foodbank 5K | 6.0 | 63.7 | 10 Sep 15 | |
parkrun | 27:36 | Woodbank parkrun # 315 | 4.0 | 1.6 | 12 Sep 15 | |
parkrun | 32:52 | Woodbank parkrun # 317 | 3.0 | 9.9 | 26 Sep 15 | |
parkrun | 27:33 | Woodbank parkrun # 318 | 2.5 | 3.0 | 3 Oct 15 | |
parkrun | 39:16 | Cheadle Hulme parkrun # 59 | 4.0 | 13.9 | 10 Oct 15 | |
8.5K | 49:33 | Manchester Area League | 4.0 | 2.6 | 10 Oct 15 | |
parkrun | 35:47 | Burnage parkrun # 168 | 2.0 | 13.9 | 17 Oct 15 | |
parkrun | 30:41 | Cheadle Hulme parkrun # 62 | 4.0 | 6.1 | 31 Oct 15 | |
parkrun | 35:22 | Bramhall Park parkrun # 380 | 1.0 | 14.6 | 7 Nov 15 | |
7M | 63:26 | Langley 7 | 3.0 | 1.4 | 7 Nov 15 | |
parkrun | 26:47 | Wilmslow parkrun # 32 | 2.0 | 2.2 | 14 Nov 15 | |
parkrun | 27:05 | Woodbank parkrun # 325 | 2.5 | 2.2 | 21 Nov 15 | |
parkrun | 45:09 | Burnage parkrun # 174 | 4.0 | 18.5 | 28 Nov 15 | |
5.25M | 45:26 | City of Salford Women's 5.25 | 1.4 | 1.7 | 29 Nov 15 | |
7.6K | 48:36 | Manchester Area League | 1.0 | 9.5 | 5 Dec 15 | |
10M | 89:55 | Stockport 10 | 1.5 | 1.3 | 6 Dec 15 | |
parkrun | 30:09 | South Manchester parkrun # 305 | 1.8 | 7.2 | 25 Dec 15 | |
parkrun | 28:06 | Woodbank parkrun # 330 | 2.0 | 4.0 | 26 Dec 15 | |
10K | 58:21 | Adlington Winter Warmer 10K | 3.6 | 2.3 | 27 Dec 15 | |
parkrun | 36:59 | Glossop parkrun # 13 | 2.5 | 14.0 | 1 Jan 16 | |
parkrun | 37:00 | Marple parkrun # 188 | 5.0 | 11.5 | 1 Jan 16 | |
parkrun | 31:17 | Congleton parkrun # 162 | 2.0 | 8.6 | 2 Jan 16 | |
5M | 46:56 | Hit The Trail 5 | 2.0 | 4.4 | 3 Jan 16 | |
8.49K | 50:08 | Manchester Area League | 4.4 | 2.4 | 16 Jan 16 | |
parkrun | 26:17 | Wilmslow parkrun # 42 | 2.0 | 1.0 | 30 Jan 16 | |
7.5K | 44:46 | Manchester Area League | 4.6 | 3.0 | 13 Feb 16 | |
parkrun | 27:39 | Woodbank parkrun # 339 | 1.0 | 4.3 | 27 Feb 16 | |
HM | 2:42:21 | Stockport Trail Half Marathon | 2.0 | 13.2 | 28 Feb 16 | |
parkrun | 34:25 | Woodbank parkrun # 340 | 4.5 | 9.8 | 5 Mar 16 | |
10K | 55:48 | Poynton Village 10K | 2.8 | 1.1 | 20 Mar 16 | |
parkrun | 26:36 | Wilmslow parkrun # 50 | 1.0 | 2.6 | 26 Mar 16 | |
parkrun | 26:36 | Wilmslow parkrun # 53 | 1.0 | 2.6 | 16 Apr 16 | |
parkrun | 26:59 | Wilmslow parkrun # 54 | 2.0 | 2.2 | 23 Apr 16 | |
parkrun | 28:56 | Cheadle Hulme parkrun # 70 | 3.0 | 4.3 | 30 Apr 16 | |
5M | 48:37 | Belle Vue Racers Mad Hatter's 5 | 4.0 | 4.0 | 11 May 16 | |
parkrun | 28:14 | Cheadle Hulme parkrun # 73 | 3.0 | 3.2 | 21 May 16 | |
5K | 25:44 | Dunham Massey Park 5K | 1.1 | 1.0 | 26 May 16 | |
parkrun | 25:11 | Stretford parkrun # 28 | 0.7 | 0.4 | 28 May 16 | |
parkrun | 33:24 | Bramhall Park parkrun # 408 | 2.4 | 10.8 | 4 Jun 16 | |
parkrun | 26:18 | Wilmslow parkrun # 61 | 3.2 | -0.1 | 11 Jun 16 | |
parkrun | 26:44 | Pollok parkrun # 384 | 5.0 | -1.2 | 18 Jun 16 | |
10K | 55:36 | Offerton 10K | 3.1 | 0.6 | 29 Jun 16 | |
5K | 25:11 | Sale Sizzler 5K Series | 0.4 | 0.7 | 30 Jun 16 | |
parkrun | 31:47 | Woodbank parkrun # 357 | 3.4 | 7.8 | 2 Jul 16 | |
5M | 41:30 | Run the Alderley Bypass 5 | 1.2 | -0.2 | 3 Jul 16 | |
5M | 45:54 | Wizard 5 | 2.0 | 3.4 | 7 Jul 16 | |
5K | 24:45 | Sale Sizzler 5K Series | 0.6 | -0.2 | 14 Jul 16 | |
parkrun | 25:46 | Wilmslow parkrun # 66 | 2.8 | -0.7 | 16 Jul 16 | |
parkrun | 25:34 | Stretford parkrun # 36 | 1.7 | 0.1 | 23 Jul 16 | |
10K | 62:19 | Millbrook Monster 10K | 6.0 | 2.7 | 27 Jul 16 | |
5K | 25:08 | Sale Sizzler 5K Series | 0.6 | 0.4 | 28 Jul 16 | |
parkrun | 25:28 | Stretford parkrun # 37 | 1.2 | 0.4 | 30 Jul 16 | |
9.5M | 2:43:36 | Chinley 3 Peaks 9.5 | 6.0 | 23.2 | 31 Jul 16 | |
5M | 44:00 | Pie and Peas 5 | 2.0 | 1.6 | 3 Aug 16 | |
5K | 25:06 | Sale Sizzler 5K Series | 0.9 | 0.1 | 11 Aug 16 | |
parkrun | 26:15 | Wilmslow parkrun # 70 | 3.0 | 0.0 | 13 Aug 16 | |
parkrun | 27:55 | Bramhall Park parkrun # 419 | 2.6 | 2.7 | 20 Aug 16 | |
10K | 52:53 | Birchwood 10K | 1.7 | -0.5 | 21 Aug 16 | |
parkrun | 26:10 | Wilmslow parkrun # 72 | 2.4 | 0.1 | 27 Aug 16 | |
parkrun | 44:02 | Woodbank parkrun # 366 | 2.4 | 18.2 | 3 Sep 16 | |
HM | 2:04:58 | Stockport Hatters Half Marathon | 1.6 | 2.6 | 4 Sep 16 | |
5K | 34:11 | Bramhall Runners Foodbank 5K | 6.0 | 7.7 | 7 Sep 16 | |
parkrun | 26:25 | Wilmslow parkrun # 74 | 2.6 | 0.3 | 10 Sep 16 | |
parkrun | 44:28 | Woodbank parkrun # 369 | 5.4 | 15.6 | 24 Sep 16 | |
HM | 2:01:41 | Macclesfield Half Marathon | 1.8 | 1.2 | 25 Sep 16 | |
parkrun | 40:43 | Wilmslow parkrun # 77 | 4.0 | 13.8 | 1 Oct 16 | |
HM | 2:02:17 | Congleton Half Marathon | 0.7 | 2.6 | 2 Oct 16 | |
parkrun | 31:30 | Lyme Park parkrun # 133 | 5.4 | 5.1 | 8 Oct 16 | |
parkrun | 51:55 | Woodbank parkrun # 372 | 5.2 | 26.4 | 15 Oct 16 | |
10K | 53:42 | Farndon 10K | 1.4 | 0.4 | 16 Oct 16 | |
parkrun | 30:39 | Lyme Park parkrun # 136 | 5.8 | 3.6 | 29 Oct 16 | |
parkrun | 45:40 | Woodbank parkrun # 375 | 4.4 | 18.0 | 5 Nov 16 | |
7M | 63:54 | Langley 7 | 3.5 | 0.5 | 5 Nov 16 | |
parkrun | 41:40 | Woodbank parkrun # 376 | 3.5 | 14.9 | 12 Nov 16 | |
parkrun | 45:12 | Woodbank parkrun # 377 | 4.0 | 17.9 | 19 Nov 16 | |
7.6K | 50:35 | Manchester Area League | 6.0 | 5.8 | 3 Dec 16 | |
10M | 89:33 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.1 | 4 Dec 16 | |
parkrun | 47:59 | Woodbank parkrun # 381 | 4.0 | 21.5 | 17 Dec 16 | |
parkrun | 40:49 | Woodbank parkrun # 382 | 6.0 | 11.8 | 24 Dec 16 | |
parkrun | 30:25 | Marple parkrun # 240 | 3.4 | 5.7 | 25 Dec 16 | |
5K | 26:20 | Stars and Garters 5K | 0.0 | 2.8 | 26 Dec 16 | |
10K | 60:00 | Adlington Winter Warmer 10K | 4.9 | 1.8 | 27 Dec 16 | |
parkrun | 33:52 | Glossop parkrun # 61 | 4.2 | 9.1 | 1 Jan 17 | |
parkrun | 42:00 | Marple parkrun # 242 | 5.3 | 13.4 | 1 Jan 17 | |
5M | 49:27 | Hit The Trail 5 | 1.8 | 6.5 | 8 Jan 17 | |
6.9K | 41:09 | Manchester Area League | 3.7 | 3.7 | 14 Jan 17 | |
parkrun | 50:37 | Woodbank parkrun # 386 | 4.0 | 25.4 | 21 Jan 17 | |
19K | 2:10:45 | Stockport Three Halls 19K | 5.2 | 5.7 | 22 Jan 17 | |
8.4K | 51:09 | Manchester Area League | 5.0 | 2.8 | 11 Feb 17 | |
parkrun | 51:25 | Woodbank parkrun # 390 | 4.0 | 26.7 | 18 Feb 17 | |
parkrun | 55:25 | Woodbank parkrun # 391 | 3.8 | 34.1 | 25 Feb 17 | |
parkrun | 47:53 | Woodbank parkrun # 392 | 4.0 | 21.3 | 4 Mar 17 | |
parkrun | 37:21 | Cheadle Hulme parkrun # 80 | 6.7 | 9.7 | 11 Mar 17 | |
parkrun | 37:41 | Woodbank parkrun # 395 | 3.4 | 13.2 | 25 Mar 17 | |
parkrun | 29:14 | Woodbank parkrun # 396 | 3.6 | 3.8 | 1 Apr 17 | |
parkrun | 60:07 | Woodbank parkrun # 397 | 3.2 | 44.3 | 8 Apr 17 | |
parkrun | 30:35 | Woodbank parkrun # 398 | 3.8 | 5.5 | 15 Apr 17 | |
parkrun | 29:54 | Woodbank parkrun # 401 | 4.4 | 3.9 | 6 May 17 | |
parkrun | 61:58 | Woodbank parkrun # 402 | 3.8 | 47.8 | 13 May 17 | |
parkrun | 28:53 | Woodbank parkrun # 405 | 4.0 | 2.8 | 3 Jun 17 | |
parkrun | 30:04 | Woodbank parkrun # 406 | 4.6 | 4.0 | 10 Jun 17 | |
parkrun | 27:50 | South Manchester parkrun # 378 | 1.7 | 3.5 | 17 Jun 17 | |
10K | 65:30 | Marple Runners Carnival 10K | 4.8 | 5.7 | 18 Jun 17 | |
parkrun | 54:36 | Woodbank parkrun # 408 | 3.0 | 33.3 | 24 Jun 17 | |
parkrun | 29:45 | Dolgellau parkrun # 72 | 2.4 | 5.7 | 1 Jul 17 | |
5K | 26:57 | Sale Sizzler 5K Series | 0.8 | 3.0 | 6 Jul 17 | |
parkrun | 27:19 | South Manchester parkrun # 381 | 1.3 | 3.1 | 8 Jul 17 | |
10K | 59:26 | Lymm Festival 10K | 1.0 | 5.3 | 9 Jul 17 | |
5M | 47:02 | Wizard 5 | 2.1 | 4.1 | 13 Jul 17 | |
parkrun | 43:05 | Woodbank parkrun # 412 | 4.6 | 15.0 | 22 Jul 17 | |
parkrun | 34:02 | Blackpool parkrun # 24 | 2.0 | 11.5 | 29 Jul 17 | |
parkrun | 31:30 | South Manchester parkrun # 386 | 1.5 | 9.0 | 19 Aug 17 | |
parkrun | 37:23 | Woodbank parkrun # 418 | 4.0 | 12.4 | 2 Sep 17 | |
parkrun | 31:42 | Woodbank parkrun # 419 | 4.4 | 6.4 | 9 Sep 17 | |
parkrun | 28:47 | Woodbank parkrun # 420 | 3.8 | 2.9 | 16 Sep 17 | |
parkrun | 57:16 | Woodbank parkrun # 421 | 5.0 | 36.5 | 23 Sep 17 | |
8K | 53:20 | Manchester Area League | 4.6 | 7.1 | 11 Nov 17 | |
6.9K | 41:15 | Manchester Area League | 3.4 | 4.1 | 2 Dec 17 | |
10K | 63:44 | Adlington Winter Warmer 10K | 4.2 | 5.1 | 27 Dec 17 | |
parkrun | 31:20 | Sale Water parkrun # 11 | 3.8 | 6.5 | 1 Jan 18 | |
5M | 49:21 | Hit The Trail 5 | 1.9 | 6.3 | 7 Jan 18 | |
HM | 2:18:45 | Stockport Trail Half Marathon | 2.2 | 6.6 | 11 Feb 18 | |
parkrun | 33:10 | Bramhall Park parkrun # 500 | 2.9 | 9.7 | 14 Apr 18 | |
parkrun | 35:03 | Blackpool parkrun # 63 | 1.6 | 12.9 | 21 Apr 18 | |
parkrun | 33:53 | Cheadle Hulme parkrun # 141 | 3.8 | 9.6 | 19 May 18 | |
parkrun | 51:00 | Woodbank parkrun # 459 | 4.2 | 25.9 | 16 Jun 18 | |
10K | 70:14 | Marple Runners Carnival 10K | 3.7 | 9.5 | 17 Jun 18 | |
parkrun | 58:09 | Woodbank parkrun # 461 | 3.8 | 39.5 | 30 Jun 18 | |
parkrun | 57:59 | Woodbank parkrun # 464 | 5.6 | 36.8 | 21 Jul 18 | |
parkrun | 33:37 | Lyme Park parkrun # 228 | 5.0 | 7.5 | 11 Aug 18 | |
parkrun | 40:08 | Woodbank parkrun # 469 | 4.6 | 11.4 | 25 Aug 18 | |
HM | 3:13:53 | Stockport Hatters Half Marathon | 2.0 | 15.5 | 2 Sep 18 | |
10K | 70:12 | Woodford Village 10K | 3.0 | 8.8 | 30 Sep 18 | |
parkrun | 48:52 | Woodbank parkrun # 484 | 4.2 | 21.1 | 8 Dec 18 | |
parkrun | 50:54 | Woodbank parkrun # 486 | 4.6 | 23.9 | 22 Dec 18 | |
parkrun | 48:20 | South Manchester parkrun # 451 | 1.4 | 23.2 | 25 Dec 18 | |
parkrun | 36:21 | Woodbank parkrun # 487 | 3.8 | 10.5 | 29 Dec 18 | |
10K | 87:32 | Adlington Winter Warmer 10K | 4.2 | 13.1 | 30 Dec 18 | |
parkrun | 49:43 | Marple parkrun # 350 | 3.8 | 22.8 | 1 Jan 19 | |
parkrun | 35:48 | Woodbank parkrun # 488 | 3.8 | 10.0 | 5 Jan 19 | |
parkrun | 48:37 | Woodbank parkrun # 490 | 3.6 | 21.4 | 19 Jan 19 | |
parkrun | 48:40 | Woodbank parkrun # 492 | 8.0 | 17.0 | 2 Feb 19 | |
10K | 1:44:33 | Trafford 10K | 0.8 | 26.6 | 10 Mar 19 | |
HM | 3:19:17 | Stockport Hatters Half Marathon | 1.4 | 17.1 | 8 Sep 19 | |
parkrun | 72:20 | Lyme Park parkrun # 299 | 6.9 | 66.2 | 1 Jan 20 | |
parkrun | 55:26 | Woodbank parkrun # 540 | 5.4 | 28.2 | 4 Jan 20 | |
parkrun | 56:51 | Woodbank parkrun # 550 | 4.4 | 31.9 | 14 Mar 20 | |
parkrun | 66:41 | Woodbank parkrun # 556 | 3.0 | 55.3 | 4 Sep 21 | |
parkrun | 56:43 | Woodbank parkrun # 557 | 3.0 | 32.9 | 11 Sep 21 | |
parkrun | 52:42 | Woodbank parkrun # 558 | 3.0 | 25.4 | 25 Sep 21 | |
parkrun | 64:07 | Woodbank parkrun # 576 | 3.6 | 48.5 | 5 Feb 22 | |
parkrun | 60:43 | Woodbank parkrun # 577 | 2.0 | 42.3 | 12 Feb 22 | |
parkrun | 60:34 | Woodbank parkrun # 584 | 2.8 | 41.2 | 2 Apr 22 | |
parkrun | 55:33 | Woodbank parkrun # 628 | 3.2 | 30.5 | 25 Feb 23 | |
parkrun | 57:58 | Woodbank parkrun # 638 | 3.2 | 35.3 | 13 May 23 | |