Name:
Andrew Duke
Gender:
Male
Club:
Sunderland Strollers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:41Sunderland parkrun # 4974.0-1.917 Aug 19+
parkrun18:46Sunderland parkrun # 4912.6-0.46 Jul 19+
parkrun19:16Sunderland parkrun # 5043.00.35 Oct 19+
parkrun19:00Sunderland parkrun # 4902.8-0.129 Jun 19+
parkrun19:34Sunderland parkrun # 4983.40.524 Aug 19+
parkrun19:33Sunderland parkrun # 4923.00.913 Jul 19
parkrun19:45Sunderland parkrun # 5032.41.928 Sep 19
HM83:23Brass Monkey Half Marathon0.90.013 Jan 19
12.1K49:06Northern Counties Championships3.00.426 Jan 19
parkrun18:14Sunderland parkrun # 4641.6-0.522 Dec 18
10K37:33Age UK Leeds Abbey Dash 10K0.70.04 Nov 18
6.3M41:43Start Fitness North Eastern Harrier League3.80.517 Nov 18
HM82:47Vale of York Half Marathon1.0-0.49 Sep 18
parkrun18:11Sunderland parkrun # 4334.2-3.712 May 18
Mar3:14:59ASICS Greater Manchester Marathon1.03.57 Apr 19
10K36:58Darlington 10K1.1-1.012 Aug 18
parkrun19:14South Shields parkrun # 2822.80.413 Oct 18
parkrun18:23Hartlepool parkrun # 2231.8-0.418 Aug 18
6M39:11Start Fitness North Eastern Harrier League2.61.227 Oct 18
parkrun18:18Sunderland parkrun # 4412.4-1.27 Jul 18
10K37:37Tynedale 10K1.4-0.74 Jul 18
10K36:55Clive Cookson 10K0.5-0.923 May 18
5K17:44Sunderland 5K0.3-0.312 Jul 18
parkrun18:01Riverside parkrun # 3040.60.023 Jun 18
parkrun18:09Riverside parkrun # 3001.2-0.326 May 18
Mar3:11:38Virgin London Marathon3.10.722 Apr 18
10K38:19Saltwell 10K2.2-1.223 Dec 17
HM82:41Brass Monkey Half Marathon0.20.014 Jan 18
1M5:23North York Moors AC Relay (4 x Mile)1.20.031 May 18
parkrun18:31Riverside parkrun # 2772.0-0.725 Nov 17
2.22M13:16North East Counties Relay Championship2.20.817 Feb 18
10K37:20Age UK Leeds Abbey Dash 10K0.4-1.15 Nov 17
parkrun19:29South Shields parkrun # 2482.40.93 Feb 18
10K37:59Ray Harrison Memorial 10K1.7-1.820 Aug 17
parkrun19:24Durham parkrun # 3014.1-1.77 Oct 17
10K38:27Run Northumberland Hexham 10K0.6-0.129 Oct 17
HM85:09SimplyHealth Great North Run1.1-0.510 Sep 17
10K38:26Middlesbrough Tees Pride 10K1.1-0.63 Sep 17
parkrun19:24Durham parkrun # 2992.40.023 Sep 17
parkrun18:28Riverside parkrun # 2561.7-1.417 Jun 17
parkrun18:19Riverside parkrun # 2610.6-0.629 Jul 17
parkrun18:37St Albans parkrun # 2941.2-0.65 Aug 17
10K38:12Pitstop 10K0.6-0.55 Jul 17
parkrun18:48Riverside parkrun # 2541.7-0.73 Jun 17
HM84:26Brass Monkey Half Marathon0.4-0.215 Jan 17
Mar3:13:07ASICS Greater Manchester Marathon1.02.32 Apr 17
parkrun19:09Sunderland parkrun # 3682.6-0.831 Dec 16
HM85:08North Tyneside to Newcastle Half Marathon1.0-1.430 Oct 16
10M64:05Brampton to Carlisle 100.40.320 Nov 16
2.22M13:38North East Counties Relay Championship2.31.018 Feb 17
10K38:08Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
12K50:20North Eastern County Championships2.51.010 Dec 16
10K38:57Darlington 10K1.2-0.97 Aug 16
parkrun19:02Sunderland parkrun # 3521.8-0.810 Sep 16
5K18:37Sunderland 5K0.4-0.313 Jul 16
10K39:13Tynedale 10K0.7-0.16 Jul 16
parkrun19:13Sunderland parkrun # 3461.4-0.130 Jul 16
10K40:14Clive Cookson 10K0.90.718 May 16
6M38:10George Ogle Memorial 60.20.725 May 16
HM86:00Brass Monkey Half Marathon0.0-0.217 Jan 16
5.5M34:15Old Monks 5.50.8-0.53 Jan 16
10K40:50Saltwell 10K2.5-0.319 Dec 15
parkrun19:10Sunderland parkrun # 3241.00.227 Feb 16
parkrun19:59Sunderland parkrun # 3370.62.328 May 16
HM88:45Morrisons Great North Run1.4-0.313 Sep 15
parkrun20:00Sunderland parkrun # 3161.51.526 Dec 15
HM91:54Kielder Half Marathon1.80.74 Oct 15
10K39:12Darlington 10K0.8-0.39 Aug 15
parkrun20:38Sunderland parkrun # 3231.52.820 Feb 16
10K50:23Penshaw Monument Pieces of 8 10K6.05.212 Jun 16
5M31:25Bridges of The Tyne 51.2-1.27 Jul 15
6M44:25Start Fitness North East Harrier League5.91.426 Sep 15
5K18:35Sunderland 5K0.1-1.015 Jul 15
10K41:27Lambton Run 10K2.8-0.921 Jun 15
10K45:56Washington 10K6.01.16 Sep 15
10K40:41Tynedale 10K1.7-0.51 Jul 15
6M37:58George Ogle Memorial 60.6-0.727 May 15
10K39:31Clive Cookson 10K0.3-1.020 May 15
parkrun19:32Sunderland parkrun # 2881.00.213 Jun 15
6M47:04Gibside Fruit Bowl 66.03.818 Oct 15
10M66:58Thirsk 100.6-0.422 Mar 15
parkrun19:52Sunderland parkrun # 2851.00.823 May 15
10K40:42Blyth Valley 10K0.7-0.212 Apr 15
HM88:54Brass Monkey Half Marathon0.3-0.618 Jan 15
7.5M50:34Pier to Pier 7.5-1.42.717 May 15
5M31:55Bridges of The Tyne 51.1-1.78 Jul 14
parkrun20:14Sunderland parkrun # 2472.5-0.630 Aug 14
6.5M44:57Sedgefield Serpentine 6.52.20.521 Sep 14
10K40:36Darlington 10K0.7-0.310 Aug 14
10K42:24Clive Cookson 10K0.10.022 May 13
parkrun20:11Sunderland parkrun # 1831.5-1.915 Jun 13
10M68:18Tynedale Jelly 100.5-1.61 Sep 13
parkrun19:35Sunderland parkrun # 1951.0-2.27 Sep 13
HM95:20Redcar Half Marathon1.50.429 Sep 13
6M49:12Gibside Fruit Bowl 65.04.620 Oct 13
5.5M36:35Old Monks 5.51.6-0.85 Jan 14
HM91:48Brass Monkey Half Marathon0.4-0.119 Jan 14
HM92:45Wilmslow Half Marathon0.70.023 Mar 14
5M32:22Hartlepool Marina 50.3-0.330 Mar 14
HM90:46Sunderland City Half Marathon0.3-0.54 May 14
10K42:26Raby Castle 10K2.6-0.918 May 14
6M38:49George Ogle Memorial 60.8-1.328 May 14
parkrun19:55Sunderland parkrun # 2391.0-0.35 Jul 14

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