parkrun | 21:40 | Worsley Woods parkrun # 462 | 3.0 | -2.4 | 9 Jul 22 | +1 |
parkrun | 21:21 | Worsley Woods parkrun # 455 | 2.0 | -2.0 | 14 May 22 | +2 |
parkrun | 21:03 | Ruthin Memorial Playing Fields parkrun # 9 | 1.2 | -1.8 | 23 Jul 22 | +3 |
parkrun | 22:17 | Alderley Park parkrun # 1 | 2.4 | -0.6 | 2 Jul 22 | +4 |
parkrun | 22:36 | Trentham Gardens parkrun # 24 | 3.0 | 0.0 | 6 Aug 22 | +5 |
parkrun | 22:19 | Hanley parkrun # 486 | 2.4 | -0.5 | 25 Jun 22 | |
4M | 28:53 | Haigh Hall 4 | 2.1 | -0.6 | 8 Jun 22 | |
parkrun | 22:23 | Delamere parkrun # 394 | 2.6 | -0.6 | 11 Jun 22 | |
parkrun | 22:41 | Greenfield Valley parkrun # 29 | 3.0 | -0.4 | 18 Jun 22 | |
parkrun | 21:50 | University Parks parkrun # 23 | 1.3 | -0.3 | 16 Jul 22 | |
parkrun | 21:59 | Malahide parkrun # 421 | 1.6 | -0.4 | 4 Jun 22 | |
parkrun | 22:28 | Finsbury Park parkrun # 549 | 2.4 | -0.2 | 21 May 22 | |
parkrun | 21:54 | Cannock Chase parkrun # 199 | 1.4 | -0.3 | 30 Apr 22 | |
8.2K | 38:57 | Manchester Area League | 4.2 | -0.2 | 15 Jan 22 | |
parkrun | 22:19 | Glossop parkrun # 254 | 2.0 | -0.1 | 7 May 22 | |
Mar | 3:37:34 | Edinburgh Marathon Festival - Marathon | 1.6 | 0.6 | 29 May 22 | |
parkrun | 22:30 | Trentham Gardens parkrun # 2 | 3.1 | -0.2 | 12 Feb 22 | |
parkrun | 23:13 | Sale Water parkrun # 160 | 3.2 | 0.4 | 23 Apr 22 | |
5K | 22:02 | Bolton 5K | 0.5 | 0.8 | 24 Apr 22 | |
10K | 46:38 | Salford 10K | 0.8 | 1.2 | 15 Apr 22 | |
parkrun | 22:54 | Haigh Woodland parkrun # 234 | 5.0 | -0.4 | 25 Sep 21 | |
10K | 44:28 | Telford 10K | 0.4 | 0.2 | 12 Dec 21 | |
parkrun | 21:42 | Peel parkrun # 18 | 0.5 | 0.8 | 22 Jan 22 | |
parkrun | 23:42 | Bolton parkrun # 477 | 5.0 | 1.1 | 27 Nov 21 | |
parkrun | 22:39 | Bowling Park parkrun # 24 | 3.0 | 1.1 | 20 Nov 21 | |
6.9K | 34:01 | Manchester Area League | 5.8 | 0.2 | 4 Dec 21 | |
parkrun | 22:27 | Worsley Woods parkrun # 431 | 3.0 | 0.7 | 23 Oct 21 | |
parkrun | 23:13 | Worsley Woods parkrun # 442 | 2.6 | 1.6 | 29 Jan 22 | |
7.8K | 37:30 | Manchester Area League | 3.9 | 1.7 | 16 Oct 21 | |
parkrun | 24:33 | Bramley parkrun # 247 | 5.4 | 1.3 | 18 Dec 21 | |
parkrun | 21:03 | Alexandra parkrun # 12 | 1.7 | 1.2 | 15 Feb 20 | |
parkrun | 25:18 | Chevin Forest parkrun # 31 | 5.0 | 2.4 | 16 Apr 22 | |
7.7K | 36:51 | Manchester Area League | 3.5 | 1.9 | 13 Nov 21 | |
parkrun | 20:34 | York parkrun # 357 | 1.4 | 0.5 | 30 Nov 19 | |
parkrun | 21:23 | Temple Newsam parkrun # 338 | 4.0 | -0.5 | 5 Oct 19 | |
parkrun | 22:40 | Worsley Woods parkrun # 429 | 2.8 | 1.3 | 9 Oct 21 | |
parkrun | 23:38 | Ludlow parkrun # 208 | 5.4 | 1.5 | 31 Jul 21 | |
parkrun | 22:35 | Sutton Manor parkrun # 5 | 4.4 | 1.5 | 4 Jan 20 | |
parkrun | 21:46 | Tawd Valley parkrun # 10 | 4.2 | 0.1 | 28 Sep 19 | |
8K | 43:51 | ECCA Saucony English National Championships | 6.6 | 3.1 | 26 Feb 22 | |
parkrun | 21:37 | Ford parkrun # 47 | 5.2 | -1.2 | 29 Jun 19 | |
parkrun | 23:07 | Pennington Flash parkrun # 459 | 3.0 | 2.0 | 2 Oct 21 | |
parkrun | 20:55 | Keswick parkrun # 275 | 2.6 | 0.0 | 7 Sep 19 | |
parkrun | 21:59 | Woodhouse Moor parkrun # 659 | 1.7 | 3.0 | 7 Mar 20 | |
5.8K | 26:00 | North West Road Relays | 1.5 | 2.6 | 11 Sep 21 | |
5M | 34:57 | Manchester YMCA Harriers Blackleach 5 | 2.4 | 0.6 | 15 Sep 19 | |
parkrun | 22:35 | Worsley Woods parkrun # 421 | 2.2 | 2.7 | 14 Aug 21 | |
8.1K | 36:06 | Manchester Area League | 2.9 | 1.2 | 12 Oct 19 | |
5K | 21:26 | Bolton 5K | 0.3 | 3.3 | 15 Mar 20 | |
parkrun | 20:08 | Victoria Dock parkrun # 70 | 0.1 | 0.9 | 21 Sep 19 | |
parkrun | 21:13 | Worsley Woods parkrun # 388 | 2.7 | 0.5 | 17 Aug 19 | |
parkrun | 20:54 | Nidda parkrun # 84 | 2.5 | 0.1 | 10 Aug 19 | |
parkrun | 21:03 | Hanley parkrun # 408 | 2.8 | 0.1 | 27 Jul 19 | |
parkrun | 21:55 | Telford parkrun # 329 | 2.0 | 2.6 | 1 Jan 20 | |
parkrun | 20:45 | Krakow parkrun # 336 | 0.6 | 1.7 | 26 Oct 19 | |
5M | 36:42 | Gin Pit 5 | 3.3 | 1.8 | 13 Oct 19 | |
parkrun | 22:07 | Bradford parkrun # 494 | 1.6 | 3.4 | 25 Jan 20 | |
5M | 37:59 | Blackleach 5 | 1.2 | 4.4 | 19 Sep 21 | |
parkrun | 22:55 | Penistone parkrun # 44 | 2.0 | 3.5 | 21 Aug 21 | |
6.9K | 31:23 | Manchester Area League | 3.3 | 2.1 | 9 Nov 19 | |
parkrun | 24:41 | New Earswick parkrun # 103 | 4.2 | 3.7 | 6 Nov 21 | |
5M | 39:47 | Trotters 5 | 4.0 | 3.6 | 8 Aug 21 | |
parkrun | 21:59 | Stranmillis College parkrun # 19 | 5.0 | -0.3 | 15 Jun 19 | |
parkrun | 21:08 | Dewsbury parkrun # 368 | 2.8 | 0.2 | 22 Jun 19 | |
5M | 35:04 | Horwich Jubilee Mile / 5 | 1.9 | 1.3 | 17 Jul 19 | |
5M | 34:51 | Horwich Jubilee Mile / 5 | 2.1 | 0.8 | 19 Jun 19 | |
5M | 34:10 | Horwich Jubilee Mile / 5 | 2.2 | -0.1 | 15 May 19 | |
parkrun | 21:54 | Jersey Farm parkrun # 42 | 3.1 | 1.5 | 31 Aug 19 | |
parkrun | 22:03 | Glossop parkrun # 184 | 3.8 | 1.1 | 3 Aug 19 | |
5K | 20:32 | Sale Sizzler 5K Series | 1.2 | 0.6 | 27 Jun 19 | |
parkrun | 20:24 | Bakewell parkrun # 70 | 1.4 | 0.2 | 18 May 19 | |
parkrun | 24:48 | Worsley Woods parkrun # 446 | 1.8 | 4.7 | 5 Mar 22 | |
HM | 1:46:51 | Jones Crisps Anglesey Half Marathon | 1.0 | 5.2 | 5 Sep 21 | |
HM | 1:53:00 | RunThrough Heaton Park Half Marathon | 1.0 | 5.8 | 30 Jan 22 | |
parkrun | 23:34 | Alderford Lake parkrun # 12 | 4.4 | 3.4 | 23 Nov 19 | |
8K | 44:30 | Manchester Area League | 10.0 | 3.9 | 7 Dec 19 | |
6K | 29:11 | British Masters Championships | 3.7 | 4.9 | 14 Mar 20 | |
parkrun | 22:18 | Middleton Woods parkrun # 72 | 3.3 | 2.0 | 14 Sep 19 | |
parkrun | 22:15 | Bodelwyddan Castle parkrun # 28 | 5.2 | 0.0 | 20 Apr 19 | |
parkrun | 19:52 | Morecambe Prom parkrun # 5 | 0.4 | 0.1 | 11 May 19 | |
5K | 20:48 | Horwich Festival of Running BMAF 5K | 1.3 | 1.1 | 16 Jun 19 | |
HM | 94:49 | Ironbridge Half Marathon | 1.5 | 0.6 | 24 Mar 19 | |
parkrun | 20:30 | Birkenhead parkrun # 187 | 2.1 | -0.3 | 16 Mar 19 | |
parkrun | 21:14 | Centre Vale parkrun # 8 | 3.0 | 0.2 | 27 Apr 19 | |
parkrun | 20:33 | Rothwell parkrun # 82 | 2.1 | -0.2 | 6 Apr 19 | |
10K | 43:07 | Salford 10K | 1.3 | 0.9 | 19 Apr 19 | |
parkrun | 21:21 | Ford parkrun # 36 | 3.4 | 0.1 | 13 Apr 19 | |
parkrun | 24:49 | Heaton Park parkrun # 518 | 1.9 | 5.3 | 1 Jan 22 | |
parkrun | 23:56 | Roundhay parkrun # 452 | 3.6 | 4.8 | 28 Dec 19 | |
Mar | 3:37:32 | Conwy Marathon | 3.2 | 2.5 | 31 Mar 19 | |
parkrun | 24:26 | Newborough Forest parkrun # 88 | 2.8 | 5.5 | 4 Sep 21 | |
10K | 43:15 | Blackburn Winter Warmer 10K | 2.2 | 0.1 | 3 Feb 19 | |
6K | 28:30 | British Masters Championships | 7.2 | 0.4 | 9 Mar 19 | |
parkrun | 21:45 | Oakwell Hall parkrun # 236 | 2.4 | 1.9 | 25 May 19 | |
parkrun | 23:46 | Shrewsbury parkrun # 291 | 2.5 | 5.6 | 1 Jan 20 | |
10K | 40:53 | Telford 10K | 0.3 | -1.6 | 9 Dec 18 | |
parkrun | 20:26 | Southport parkrun # 143 | 1.4 | 0.2 | 2 Feb 19 | |
parkrun | 27:20 | Heaton Park parkrun # 519 | 5.0 | 6.4 | 8 Jan 22 | |
10M | 69:44 | Preston 10 (Inc Lancashire Championships) | 0.9 | -1.3 | 18 Nov 18 | |
parkrun | 21:26 | Ellesmere Port parkrun # 226 | 2.6 | 1.0 | 2 Mar 19 | |
parkrun | 25:39 | Henley Wood, Oswestry parkrun # 52 | 6.4 | 5.1 | 19 Oct 19 | |
parkrun | 26:18 | Worsley Woods parkrun # 439 | 3.0 | 6.7 | 25 Dec 21 | |
parkrun | 20:27 | Isabel Trail parkrun # 3 | 1.5 | 0.2 | 22 Dec 18 | |
5.25M | 35:54 | City of Salford Women's 5.25 | 1.8 | -1.1 | 25 Nov 18 | |
parkrun | 21:13 | Fletcher Moss parkrun # 11 | 2.5 | 0.7 | 26 Jan 19 | |
parkrun | 20:42 | Worsley Woods parkrun # 358 | 1.7 | 0.5 | 29 Dec 18 | |
8.4K | 38:49 | Manchester Area League | 4.8 | -0.5 | 1 Dec 18 | |
8.49K | 39:54 | Manchester Area League | 5.0 | 1.3 | 12 Jan 19 | |
8K | 38:27 | ECCA Saucony English National Championships | 4.9 | 2.5 | 23 Feb 19 | |
parkrun | 20:27 | Croxteth Hall parkrun # 177 | 2.4 | -2.5 | 15 Sep 18 | |
parkrun | 20:44 | Heaton Park parkrun # 430 | 1.8 | -1.2 | 27 Oct 18 | |
7.8K | 34:47 | Manchester Area League | 3.7 | -1.1 | 13 Oct 18 | |
parkrun | 20:59 | Conwy parkrun # 200 | 1.7 | -0.2 | 24 Nov 18 | |
parkrun | 23:44 | Wepre parkrun # 138 | 6.5 | 1.6 | 1 Jan 19 | |
parkrun | 27:19 | Worsley Woods parkrun # 451 | 1.8 | 9.0 | 9 Apr 22 | |
parkrun | 28:21 | Hampstead Heath parkrun # 487 | 3.8 | 8.6 | 26 Feb 22 | |
6.9K | 29:39 | Manchester Area League | 2.3 | -1.0 | 10 Nov 18 | |
parkrun | 26:54 | Worsley Woods parkrun # 450 | 1.0 | 9.1 | 2 Apr 22 | |
5.25M | 35:45 | Swinton 5.25 | 1.1 | -0.9 | 30 Sep 18 | |
parkrun | 24:25 | Nostell Priory parkrun # 255 | 4.0 | 5.3 | 20 Jul 19 | |
parkrun | 20:47 | Fountains Abbey parkrun # 235 | 1.5 | -0.8 | 20 Oct 18 | |
parkrun | 20:54 | Queens parkrun # 326 | 3.0 | -2.2 | 21 Jul 18 | |
parkrun | 25:42 | Worsley Woods parkrun # 415 | 2.3 | 9.3 | 29 Feb 20 | |
parkrun | 24:58 | Alexandra parkrun # 5 | 2.0 | 8.3 | 21 Dec 19 | |
parkrun | 25:41 | Nova Prestatyn parkrun # 12 | 2.2 | 9.4 | 14 Mar 20 | |
parkrun | 21:06 | Portrush parkrun # 321 | 2.0 | -0.7 | 22 Sep 18 | |
parkrun | 20:43 | Brighouse parkrun # 101 | 1.1 | -0.6 | 29 Sep 18 | |
parkrun | 27:44 | Worsley Woods parkrun # 448 | 1.4 | 10.1 | 19 Mar 22 | |
5M | 36:08 | Gin Pit 5 | 2.6 | 0.2 | 14 Oct 18 | |
parkrun | 21:11 | Crewe parkrun # 19 | 3.2 | -0.5 | 23 Jun 18 | |
4.8M | 34:00 | Manchester YMCA Harriers Blackleach 4.8 | 2.1 | -0.2 | 9 Sep 18 | |
parkrun | 21:09 | Clapham Common parkrun # 21 | 1.9 | -0.6 | 1 Sep 18 | |
parkrun | 20:51 | Fleetwood Promenade parkrun # 4 | 1.2 | -0.5 | 25 Aug 18 | |
parkrun | 27:52 | Worsley Woods parkrun # 437 | 2.8 | 9.5 | 11 Dec 21 | |
parkrun | 21:21 | Kingsbury Water parkrun # 260 | 1.8 | -0.1 | 18 Aug 18 | |
10K | 51:48 | Telford 10K | 0.4 | 9.8 | 8 Dec 19 | |
parkrun | 25:38 | Worsley Woods parkrun # 406 | 1.7 | 9.8 | 25 Dec 19 | |
5M | 36:06 | Pennington Flash 5 | 2.1 | 0.6 | 26 Aug 18 | |
parkrun | 23:02 | Witton parkrun # 121 | 7.4 | -0.1 | 17 Mar 18 | |
parkrun | 21:59 | Macclesfield parkrun # 7 | 4.3 | 0.0 | 9 Jun 18 | |
parkrun | 20:41 | Worsley Woods parkrun # 325 | 1.6 | 0.1 | 19 May 18 | |
parkrun | 22:56 | Armley parkrun # 30 | 2.5 | 4.1 | 5 Jan 19 | |
parkrun | 21:28 | Huddersfield parkrun # 375 | 1.5 | 0.4 | 8 Sep 18 | |
parkrun | 22:19 | Clitheroe Castle parkrun # 2 | 4.6 | 0.3 | 26 May 18 | |
parkrun | 20:51 | Worsley Woods parkrun # 327 | 1.6 | 0.4 | 2 Jun 18 | |
parkrun | 21:18 | Northwich parkrun # 7 | 3.0 | 0.2 | 12 May 18 | |
parkrun | 21:03 | Bushy Park parkrun # 739 | 1.4 | 1.0 | 16 Jun 18 | |
parkrun | 29:19 | Worsley Woods parkrun # 447 | 2.4 | 11.5 | 12 Mar 22 | |
parkrun | 21:48 | Hyde parkrun # 79 | 2.8 | 0.8 | 7 Jul 18 | |
5M | 35:38 | Horwich Jubilee Mile / 5 | 1.7 | 1.7 | 20 Jun 18 | |
parkrun | 29:37 | Worsley Woods parkrun # 449 | 2.0 | 12.3 | 26 Mar 22 | |
parkrun | 21:35 | Valley parkrun # 188 | 3.0 | 0.8 | 21 Apr 18 | |
parkrun | 20:36 | Lytham Hall parkrun # 118 | 0.9 | 0.9 | 5 May 18 | |
parkrun | 21:33 | Glossop parkrun # 122 | 2.8 | 0.9 | 28 Apr 18 | |
parkrun | 28:51 | Worsley Woods parkrun # 443 | 1.6 | 12.2 | 5 Feb 22 | |
parkrun | 21:38 | Haigh Woodland parkrun # 137 | 1.9 | 1.4 | 14 Jul 18 | |
parkrun | 21:20 | Sale Water parkrun # 22 | 2.8 | 1.2 | 24 Mar 18 | |
parkrun | 24:53 | Whinlatter Forest parkrun # 8 | 9.6 | 1.1 | 10 Mar 18 | |
4M | 30:00 | Haigh Hall 4 | 4.9 | 1.5 | 9 May 18 | |
10K | 43:09 | Salford 10K | 0.3 | 1.7 | 30 Mar 18 | |
parkrun | 21:54 | Burnley parkrun # 310 | 1.4 | 2.4 | 30 Jun 18 | |
parkrun | 22:11 | Harrogate parkrun # 318 | 4.4 | 1.5 | 27 Jan 18 | |
parkrun | 29:01 | Worsley Woods parkrun # 434 | 2.2 | 12.8 | 13 Nov 21 | |
parkrun | 21:22 | Wilmslow parkrun # 141 | 3.2 | 1.1 | 23 Dec 17 | |
5K | 21:20 | Central Lancashire 5K | 2.1 | 1.9 | 18 Feb 18 | |
parkrun | 21:50 | Doncaster parkrun # 232 | 3.0 | 2.0 | 24 Feb 18 | |
parkrun | 20:59 | The Wammy parkrun # 3 | 0.8 | 1.8 | 7 Apr 18 | |
parkrun | 23:22 | Chadderton Hall parkrun # 89 | 6.4 | 1.6 | 3 Feb 18 | |
5M | 37:18 | Trotters 5 | 3.7 | 2.7 | 4 Mar 18 | |
parkrun | 21:20 | Widnes parkrun # 152 | 2.8 | 1.4 | 1 Jan 18 | |
parkrun | 25:00 | Halifax parkrun # 197 | 2.2 | 8.2 | 23 Mar 19 | |
parkrun | 22:36 | Erddig parkrun # 88 | 4.2 | 2.3 | 17 Feb 18 | |
parkrun | 21:40 | Portobello parkrun # 151 | 1.8 | 2.1 | 14 Apr 18 | |
5.25M | 36:07 | City of Salford Women's 5.25 | 1.3 | 1.7 | 26 Nov 17 | |
parkrun | 28:50 | Cliffe Castle parkrun # 61 | 4.6 | 12.1 | 2 Nov 19 | |
10K | 45:10 | Blackburn Winter Warmer 10K | 2.1 | 2.7 | 4 Feb 18 | |
parkrun | 21:07 | Crosby parkrun # 123 | 0.4 | 2.4 | 31 Mar 18 | |
8.49K | 40:13 | Manchester Area League | 6.4 | 1.0 | 14 Oct 17 | |
parkrun | 22:55 | Hyndburn parkrun # 9 | 5.2 | 2.1 | 16 Dec 17 | |
8.15K | 41:39 | Manchester Area League | 7.7 | 3.0 | 10 Feb 18 | |
parkrun | 20:49 | Worsley Woods parkrun # 295 | 2.0 | 1.2 | 21 Oct 17 | |
parkrun | 24:33 | Worsley Woods parkrun # 357 | 2.0 | 7.6 | 25 Dec 18 | |
parkrun | 20:57 | Worsley Woods parkrun # 291 | 2.6 | 0.8 | 23 Sep 17 | |
parkrun | 27:42 | Horton Park parkrun # 235 | 1.8 | 13.1 | 7 Dec 19 | |
parkrun | 25:19 | Woodbank parkrun # 444 | 8.1 | 3.4 | 3 Mar 18 | |
parkrun | 22:53 | Woodbank parkrun # 435 | 4.6 | 2.6 | 30 Dec 17 | |
parkrun | 20:44 | Worsley Woods parkrun # 282 | 2.8 | 0.2 | 22 Jul 17 | |
parkrun | 29:00 | Storthes Hall parkrun # 4 | 7.7 | 9.2 | 16 Feb 19 | |
6.9K | 31:13 | Manchester Area League | 3.4 | 2.5 | 2 Dec 17 | |
parkrun | 21:45 | Lymington Woodside parkrun # 54 | 4.4 | 0.6 | 29 Jul 17 | |
parkrun | 23:39 | Cheadle Hulme parkrun # 116 | 6.0 | 2.7 | 18 Nov 17 | |
parkrun | 22:12 | Pendle parkrun # 181 | 4.2 | 1.7 | 30 Sep 17 | |
8.4K | 42:11 | Manchester Area League | 6.2 | 3.8 | 13 Jan 18 | |
5M | 35:37 | Gin Pit 5 | 2.3 | 2.3 | 1 Oct 17 | |
parkrun | 20:43 | Southport parkrun # 65 | 1.6 | 1.4 | 26 Aug 17 | |
parkrun | 20:42 | Haigh Woodland parkrun # 90 | 2.4 | 0.5 | 15 Jul 17 | |
5M | 35:26 | Horwich Jubilee 5 Series | 2.3 | 2.1 | 16 Aug 17 | |
5M | 35:08 | Horwich Jubilee 5 Series | 2.3 | 1.7 | 19 Jul 17 | |
8K | 38:13 | Manchester Area League | 4.6 | 3.3 | 11 Nov 17 | |
10M | 76:32 | Stockport 10 | 1.6 | 4.4 | 3 Dec 17 | |
10K | 43:49 | Birchwood 10K | 1.2 | 2.4 | 20 Aug 17 | |
5M | 37:16 | Pennington Flash 5 | 4.0 | 2.5 | 27 Aug 17 | |
parkrun | 21:21 | Tooting Common parkrun # 81 | 2.1 | 2.1 | 19 Aug 17 | |
parkrun | 21:03 | Shrewsbury parkrun # 181 | 1.7 | 1.9 | 5 Aug 17 | |
parkrun | 20:30 | Widnes parkrun # 128 | 1.0 | 1.5 | 8 Jul 17 | |
4.5M | 31:45 | Astley Park 4.5 Series | 2.2 | 2.2 | 2 Aug 17 | |
parkrun | 22:06 | Stormont parkrun # 105 | 2.8 | 2.9 | 2 Sep 17 | |
HM | 1:53:53 | Wilmslow Half Marathon | 1.7 | 7.9 | 24 Jun 18 | |
parkrun | 26:34 | Ormeau parkrun # 293 | 1.6 | 11.5 | 9 Mar 19 | |
parkrun | 21:24 | Warrington parkrun # 192 | 1.6 | 2.7 | 12 Aug 17 | |
parkrun | 28:47 | Kew Woods parkrun # 28 | 3.0 | 13.6 | 6 Jul 19 | |
parkrun | 21:32 | Ormskirk parkrun # 171 | 2.2 | 2.4 | 24 Jun 17 | |
5K | 21:22 | Forest Park Ladies 5K | 1.8 | 2.5 | 5 Jul 17 | |
parkrun | 24:21 | Phoenix parkrun # 47 | 4.4 | 5.5 | 1 Jan 18 | |
5M | 37:14 | Manchester YMCA Harriers Blackleach 5 | 2.4 | 4.1 | 10 Sep 17 | |
5M | 36:37 | Horwich Jubilee 5 Series | 2.5 | 3.3 | 21 Jun 17 | |
parkrun | 22:09 | Knowsley parkrun # 25 | 3.2 | 2.6 | 27 May 17 | |
parkrun | 21:16 | Worsley Woods parkrun # 273 | 1.1 | 3.0 | 20 May 17 | |
parkrun | 23:41 | Worsley Woods parkrun # 305 | 2.0 | 6.7 | 25 Dec 17 | |
5M | 36:27 | Horwich Jubilee 5 Series | 1.8 | 3.8 | 17 May 17 | |
parkrun | 21:23 | Haigh Woodland parkrun # 74 | 2.0 | 2.3 | 25 Mar 17 | |
parkrun | 29:38 | Woodbank parkrun # 500 | 4.3 | 13.6 | 30 Mar 19 | |
parkrun | 21:31 | Worsley Woods parkrun # 270 | 1.7 | 2.9 | 29 Apr 17 | |
parkrun | 31:36 | Worsley Woods parkrun # 412 | 1.9 | 18.7 | 1 Feb 20 | |
parkrun | 22:02 | Hyde parkrun # 26 | 1.6 | 4.0 | 1 Jul 17 | |
parkrun | 27:59 | Chester parkrun # 129 | 3.1 | 12.3 | 1 Jan 19 | |
parkrun | 27:19 | Worsley Woods parkrun # 354 | 2.4 | 10.6 | 8 Dec 18 | |
parkrun | 20:43 | Belfast Victoria parkrun # 301 | 1.2 | 1.8 | 21 Jan 17 | |
10K | 43:59 | Salford 10K | 0.4 | 3.4 | 14 Apr 17 | |
5M | 42:19 | Mobberley Round the Runway 5 | 2.2 | 9.0 | 8 May 18 | |
20M | 3:16:10 | Irwell Valley 20 | 4.2 | 10.4 | 11 Mar 18 | |
parkrun | 22:39 | Worsley Woods parkrun # 276 | 2.5 | 4.3 | 10 Jun 17 | |
parkrun | 22:04 | Oldham parkrun # 349 | 1.8 | 3.8 | 6 May 17 | |
parkrun | 23:22 | Cuerden Valley parkrun # 193 | 4.2 | 3.9 | 13 May 17 | |
parkrun | 21:16 | Heaton Park parkrun # 355 | 1.6 | 2.5 | 4 Feb 17 | |
parkrun | 23:01 | Burnage parkrun # 224 | 6.0 | 1.5 | 19 Nov 16 | |
7M | 57:45 | Trawden 7 | 4.7 | 5.5 | 2 Jul 17 | |
parkrun | 20:00 | Croxteth Hall parkrun # 69 | 2.0 | -0.5 | 16 Jul 16 | |
4M | 30:48 | Haigh Hall 4 | 4.5 | 4.0 | 10 May 17 | |
8.4K | 40:30 | Manchester Area League | 5.0 | 3.2 | 11 Feb 17 | |
parkrun | 22:15 | Heaton Park parkrun # 361 | 2.3 | 3.7 | 18 Mar 17 | |
parkrun | 22:00 | Haigh Woodland parkrun # 62 | 3.2 | 2.3 | 1 Jan 17 | |
HM | 92:23 | Southport Half Marathon | 1.4 | 0.4 | 3 Jul 16 | |
parkrun | 21:52 | Worsley Woods parkrun # 257 | 2.4 | 2.9 | 28 Jan 17 | |
10K | 45:36 | Blackburn Winter Warmer 10K | 1.9 | 3.4 | 5 Feb 17 | |
parkrun | 21:22 | Lancaster parkrun # 22 | 5.2 | -0.9 | 11 Jun 16 | |
10K | 42:56 | Telford 10K | 0.2 | 2.6 | 11 Dec 16 | |
parkrun | 30:23 | Burnley parkrun # 362 | 2.0 | 16.9 | 13 Jul 19 | |
parkrun | 20:35 | St Helens parkrun # 108 | 3.0 | -0.3 | 9 Jul 16 | |
parkrun | 19:53 | Worsley Woods parkrun # 225 | 1.5 | -0.2 | 18 Jun 16 | |
Mar | 3:14:45 | ASICS Greater Manchester Marathon | 1.4 | 0.3 | 10 Apr 16 | |
parkrun | 22:40 | Worsley Woods parkrun # 275 | 1.4 | 5.4 | 3 Jun 17 | |
parkrun | 19:51 | Worsley Woods parkrun # 226 | 1.2 | 0.0 | 25 Jun 16 | |
HM | 2:11:09 | Salomon Trail Half Marathon | 10.0 | 7.0 | 17 Jun 17 | |
Mar | 3:49:49 | Virgin London Marathon | 1.5 | 7.3 | 23 Apr 17 | |
5K | 22:24 | Central Lancashire 5K | 1.9 | 4.4 | 19 Feb 17 | |
10K | 45:28 | Garstang 10K | 1.3 | 3.9 | 8 Jan 17 | |
parkrun | 22:31 | Worsley Woods parkrun # 267 | 1.5 | 5.0 | 8 Apr 17 | |
parkrun | 19:54 | Worsley Woods parkrun # 223 | 1.2 | 0.1 | 4 Jun 16 | |
parkrun | 20:42 | Dolgellau parkrun # 16 | 2.8 | 0.1 | 28 May 16 | |
5M | 35:19 | Gin Pit 5 | 1.6 | 2.6 | 9 Oct 16 | |
5M | 34:05 | Horwich Jubilee 5 Series | 2.1 | 0.6 | 15 Jun 16 | |
10K | 40:18 | Salford 10K | 0.5 | -0.3 | 25 Mar 16 | |
parkrun | 21:04 | Chester parkrun # 3 | 2.4 | 1.3 | 23 Jul 16 | |
10K | 42:15 | Father's Day 10K | 0.8 | 1.3 | 19 Jun 16 | |
parkrun | 22:48 | Woodbank parkrun # 384 | 3.2 | 3.9 | 7 Jan 17 | |
parkrun | 21:30 | Bramhall Park parkrun # 422 | 2.6 | 1.9 | 10 Sep 16 | |
parkrun | 19:44 | Worsley Woods parkrun # 220 | 1.0 | -0.1 | 14 May 16 | |
parkrun | 23:02 | Worsley Woods parkrun # 261 | 2.4 | 5.1 | 25 Feb 17 | |
parkrun | 23:54 | Cuerden Valley parkrun # 173 | 5.0 | 4.1 | 25 Dec 16 | |
parkrun | 21:36 | Worsley Woods parkrun # 238 | 2.1 | 2.6 | 17 Sep 16 | |
parkrun | 22:51 | Worsley Woods parkrun # 246 | 4.0 | 3.2 | 12 Nov 16 | |
parkrun | 36:54 | Worsley Woods parkrun # 430 | 2.0 | 22.1 | 16 Oct 21 | |
parkrun | 23:46 | Bolton parkrun # 313 | 3.0 | 5.9 | 15 Apr 17 | |
parkrun | 19:17 | Stretford parkrun # 11 | 1.0 | -2.1 | 30 Jan 16 | |
parkrun | 22:07 | Bolton parkrun # 280 | 3.2 | 2.5 | 20 Aug 16 | |
HM | 96:21 | Ironbridge Half Marathon | 2.6 | 0.9 | 13 Mar 16 | |
parkrun | 20:20 | Haigh Woodland parkrun # 26 | 1.0 | 1.2 | 30 Apr 16 | |
parkrun | 22:34 | Worsley Woods parkrun # 251 | 1.4 | 5.2 | 17 Dec 16 | |
parkrun | 26:02 | Blackpool parkrun # 30 | 3.4 | 9.5 | 9 Sep 17 | |
parkrun | 30:56 | Worsley Woods parkrun # 364 | 1.9 | 17.8 | 23 Feb 19 | |
HM | 95:06 | Liversedge Half Marathon | 1.9 | 1.1 | 14 Feb 16 | |
10K | 41:52 | Garstang 10K | 1.5 | -0.9 | 10 Jan 16 | |
parkrun | 20:54 | Preston parkrun # 198 | 1.5 | 1.8 | 7 May 16 | |
5M | 35:59 | Mobberley Round the Runway 5 | 2.4 | 2.6 | 3 May 16 | |
8.49K | 38:53 | Manchester Area League | 4.4 | 0.4 | 16 Jan 16 | |
parkrun | 23:03 | Worsley Woods parkrun # 243 | 2.0 | 5.5 | 22 Oct 16 | |
parkrun | 20:32 | Worsley Woods parkrun # 210 | 1.0 | 1.6 | 5 Mar 16 | |
HM | 1:44:21 | Manchester Half Marathon | 0.3 | 6.6 | 16 Oct 16 | |
5M | 36:22 | Trotters 5 | 3.2 | 2.3 | 6 Mar 16 | |
7.6K | 40:41 | Manchester Area League | 6.0 | 7.1 | 3 Dec 16 | |
5.25M | 35:46 | City of Salford Women's 5.25 | 1.4 | 0.1 | 29 Nov 15 | |
7.5K | 34:24 | Manchester Area League | 4.6 | 1.7 | 13 Feb 16 | |
10M | 71:45 | Stockport 10 | 1.5 | 0.6 | 6 Dec 15 | |
parkrun | 22:58 | Worsley Woods parkrun # 239 | 1.6 | 5.8 | 24 Sep 16 | |
HM | 95:38 | Conwy Half Marathon | 1.4 | 0.7 | 22 Nov 15 | |
parkrun | 21:09 | Worsley Woods parkrun # 200 | 2.5 | 0.2 | 26 Dec 15 | |
parkrun | 20:56 | Woodbank parkrun # 332 | 2.0 | 0.3 | 9 Jan 16 | |
parkrun | 21:04 | Bolton parkrun # 257 | 1.0 | 2.7 | 12 Mar 16 | |
parkrun | 20:35 | Worsley Woods parkrun # 199 | 1.0 | 0.6 | 19 Dec 15 | |
parkrun | 21:02 | South Manchester parkrun # 305 | 1.8 | 0.7 | 25 Dec 15 | |
parkrun | 21:25 | Worsley Woods parkrun # 213 | 1.0 | 3.4 | 26 Mar 16 | |
parkrun | 23:19 | Lyme Park parkrun # 93 | 6.0 | 0.9 | 1 Jan 16 | |
parkrun | 28:24 | Worsley Woods parkrun # 307 | 2.4 | 14.4 | 6 Jan 18 | |
parkrun | 28:08 | Worsley Woods parkrun # 301 | 2.4 | 13.9 | 2 Dec 17 | |
parkrun | 24:46 | Worsley Woods parkrun # 252 | 2.2 | 8.5 | 24 Dec 16 | |
parkrun | 44:29 | Worsley Woods parkrun # 426 | 3.2 | 26.7 | 18 Sep 21 | |
parkrun | 25:08 | Worsley Woods parkrun # 260 | 1.7 | 9.6 | 18 Feb 17 | |
parkrun | 25:47 | Beckton parkrun # 258 | 1.8 | 10.7 | 22 Apr 17 | |
parkrun | 26:37 | Pennington Flash parkrun # 294 | 5.2 | 8.7 | 1 Jan 17 | |
parkrun | 40:58 | Worsley Woods parkrun # 404 | 2.3 | 25.5 | 14 Dec 19 | |
8.5K | 39:12 | Manchester Area League | 4.0 | 1.1 | 10 Oct 15 | |
parkrun | 23:29 | Marple parkrun # 188 | 5.0 | 2.2 | 1 Jan 16 | |
8K | 34:46 | Manchester Area League | 0.6 | 2.1 | 7 Nov 15 | |
parkrun | 29:02 | Worsley Woods parkrun # 298 | 2.6 | 15.1 | 11 Nov 17 | |
parkrun | 21:38 | Woodbank parkrun # 306 | 3.5 | 0.2 | 11 Jul 15 | |
parkrun | 24:09 | Worsley Woods parkrun # 233 | 1.6 | 8.0 | 13 Aug 16 | |
parkrun | 25:56 | Worsley Woods parkrun # 253 | 2.2 | 10.5 | 31 Dec 16 | |
5M | 36:07 | Gin Pit 5 | 1.6 | 2.5 | 11 Oct 15 | |
parkrun | 43:47 | Worsley Woods parkrun # 409 | 2.2 | 28.0 | 11 Jan 20 | |
Mar | 3:24:16 | Virgin London Marathon | 0.8 | 1.8 | 26 Apr 15 | |
parkrun | 21:46 | Woodbank parkrun # 310 | 2.5 | 1.5 | 8 Aug 15 | |
parkrun | 21:31 | Worsley Woods parkrun # 179 | 2.0 | 1.5 | 1 Aug 15 | |
parkrun | 21:51 | Marple parkrun # 153 | 4.0 | 0.1 | 9 May 15 | |
parkrun | 20:36 | Worsley Woods parkrun # 169 | 1.0 | 0.6 | 23 May 15 | |
parkrun | 29:52 | Worsley Woods parkrun # 294 | 3.2 | 15.7 | 14 Oct 17 | |
parkrun | 21:26 | Southwark parkrun # 103 | 1.0 | 2.3 | 22 Aug 15 | |
parkrun | 22:44 | Cuerden Valley parkrun # 93 | 5.0 | 0.9 | 30 May 15 | |
parkrun | 21:45 | Woodbank parkrun # 301 | 3.0 | 0.9 | 6 Jun 15 | |
parkrun | 30:26 | Worsley Woods parkrun # 308 | 2.1 | 17.6 | 13 Jan 18 | |
7M | 52:25 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | 2.5 | 21 Jun 15 | |
7K | 32:21 | Chorley Harriers Astley Park 7K Series | 3.2 | 2.5 | 5 Aug 15 | |
HM | 1:45:23 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | 3.1 | 20 Jun 15 | |
parkrun | 47:23 | Worsley Woods parkrun # 436 | 2.0 | 29.7 | 4 Dec 21 | |
parkrun | 22:27 | Worsley Woods parkrun # 190 | 1.0 | 4.3 | 17 Oct 15 | |
parkrun | 21:44 | Princes parkrun # 223 | 1.5 | 2.4 | 4 Jul 15 | |
HM | 99:35 | Rock 'n' Roll Liverpool Half Marathon | 0.9 | 2.9 | 14 Jun 15 | |
parkrun | 47:59 | Worsley Woods parkrun # 425 | 4.0 | 30.4 | 11 Sep 21 | |
parkrun | 21:19 | Worsley Woods parkrun # 172 | 1.0 | 2.1 | 13 Jun 15 | |
parkrun | 33:41 | Worsley Woods parkrun # 336 | 1.4 | 19.9 | 4 Aug 18 | |
4.6M | 32:57 | Northern Women's 6-Stage Relays | 2.4 | 1.6 | 28 Mar 15 | |
10K | 49:41 | Offerton 10K | 4.4 | 3.6 | 1 Jul 15 | |
parkrun | 25:50 | Fell Foot parkrun # 68 | 3.0 | 9.6 | 16 Apr 16 | |
parkrun | 21:47 | Brockenhurst parkrun # 90 | 2.0 | 2.0 | 4 Apr 15 | |
parkrun | 26:23 | Worsley Woods parkrun # 236 | 1.8 | 11.7 | 3 Sep 16 | |
Mar | 3:14:31 | Marató de Barcelona | 1.8 | -1.2 | 16 Mar 14 | |
parkrun | 23:57 | Stamford Park parkrun # 33 | 1.0 | 7.1 | 12 Dec 15 | |
7.6K | 37:47 | Manchester Area League | 1.0 | 7.7 | 5 Dec 15 | |
5M | 40:14 | Trotters 5 | 5.6 | 3.2 | 1 Mar 15 | |
HM | 99:02 | Conwy Half Marathon | 1.2 | 2.4 | 23 Nov 14 | |
10M | 72:40 | Swinton 10 | 0.9 | 1.8 | 28 Sep 14 | |
parkrun | 24:03 | Worsley Woods parkrun # 192 | 1.0 | 7.3 | 31 Oct 15 | |
Mar | 3:33:12 | Brathay Windermere Marathon | 3.6 | 0.9 | 18 May 14 | |
8K | 38:26 | Northern Championships | 3.7 | 3.4 | 24 Jan 15 | |
parkrun | 21:59 | Woodbank parkrun # 273 | 2.5 | 1.9 | 22 Nov 14 | |
5M | 33:49 | Horwich Jubilee 5 Series | 1.4 | -0.1 | 18 Jun 14 | |
parkrun | 21:10 | Heaton Park parkrun # 243 | 2.2 | 0.6 | 6 Sep 14 | |
10K | 42:39 | We Love Manchester 10K | 1.3 | 0.1 | 13 Jul 14 | |
parkrun | 22:08 | Watergrove parkrun # 6 | 5.0 | -0.3 | 12 Jul 14 | |
10M | 75:38 | Puma Stockport 10 | 1.2 | 3.2 | 7 Dec 14 | |
6K | 26:20 | Northern Women's 4 Stage Relays | 2.6 | 1.2 | 20 Sep 14 | |
HM | 98:14 | Freckleton Half Marathon | 2.5 | 0.8 | 22 Jun 14 | |
parkrun | 22:10 | Watergrove parkrun # 4 | 5.0 | -0.2 | 28 Jun 14 | |
HM | 1:44:39 | Liversedge Half Marathon | 1.7 | 4.3 | 15 Feb 15 | |
10K | 44:23 | Offerton 10K | 2.8 | 0.3 | 9 Jul 14 | |
parkrun | 22:44 | Watergrove parkrun # 20 | 4.0 | 1.9 | 18 Oct 14 | |
HM | 92:40 | Great North West Half Marathon | 1.7 | -0.9 | 23 Feb 14 | |
10K | 41:14 | Market Drayton 10K | 0.3 | -0.3 | 11 May 14 | |
parkrun | 21:11 | Woodbank parkrun # 255 | 2.0 | 0.8 | 19 Jul 14 | |
5K | 19:20 | Sandgrounder 5K | -0.8 | -0.2 | 26 May 14 | |
parkrun | 20:58 | Penrith parkrun # 25 | 1.5 | 0.9 | 2 Aug 14 | |
5.3M | 36:01 | Mobberley Round the Runway 5.3 | 1.4 | 0.0 | 24 Apr 14 | |
5M | 35:30 | Manchester Harriers YMCA 5 | 1.4 | 2.0 | 14 Sep 14 | |
parkrun | 22:19 | Watergrove parkrun # 8 | 4.0 | 1.0 | 26 Jul 14 | |
parkrun | 26:12 | Worsley Woods parkrun # 215 | 1.0 | 12.2 | 9 Apr 16 | |
parkrun | 20:50 | Woodbank parkrun # 241 | 3.0 | -0.9 | 12 Apr 14 | |
parkrun | 24:39 | Worsley Woods parkrun # 187 | 1.0 | 8.4 | 26 Sep 15 | |
parkrun | 51:49 | Worsley Woods parkrun # 440 | 3.0 | 35.4 | 15 Jan 22 | |
4M | 26:28 | Haigh Hall 4 | 0.9 | 0.1 | 14 May 14 | |
parkrun | 21:20 | Southwark parkrun # 51 | 1.0 | 2.1 | 23 Aug 14 | |
parkrun | 23:12 | Lyme Park parkrun # 32 | 4.0 | 2.7 | 27 Sep 14 | |
7K | 31:43 | Chorley Harriers Astley Park 7K Series | 3.0 | 1.9 | 6 Aug 14 | |
5M | 35:36 | Trotters 5 | 3.6 | -0.1 | 2 Mar 14 | |
parkrun | 23:02 | Cuerden Valley parkrun # 64 | 3.0 | 3.4 | 25 Oct 14 | |
5K | 20:15 | Central Lancashire 5K | 1.5 | -0.6 | 16 Feb 14 | |
parkrun | 20:51 | Bolton parkrun # 160 | 2.0 | 0.1 | 5 Apr 14 | |
8K | 43:10 | ECCA Saucony English National Championships | 5.9 | 6.3 | 21 Feb 15 | |
parkrun | 26:48 | Worsley Woods parkrun # 209 | 1.0 | 13.2 | 27 Feb 16 | |
parkrun | 25:06 | Worsley Woods parkrun # 181 | 1.5 | 8.7 | 15 Aug 15 | |
parkrun | 22:34 | Watergrove parkrun # 15 | 2.0 | 3.5 | 13 Sep 14 | |
parkrun | 25:46 | Worsley Woods parkrun # 185 | 1.5 | 9.9 | 12 Sep 15 | |
parkrun | 50:19 | Worsley Woods parkrun # 413 | 1.9 | 37.0 | 8 Feb 20 | |
parkrun | 22:23 | Heaton Park parkrun # 239 | 1.5 | 3.7 | 9 Aug 14 | |
parkrun | 51:04 | Worsley Woods parkrun # 423 | 2.0 | 37.1 | 28 Aug 21 | |
parkrun | 21:09 | Worsley Woods parkrun # 109 | 1.0 | 1.8 | 29 Mar 14 | |
HM | 94:06 | New Forest Half Marathon | 1.6 | -1.1 | 22 Sep 13 | |
parkrun | 21:30 | Worsley Woods parkrun # 114 | 1.0 | 2.4 | 3 May 14 | |
parkrun | 19:48 | Worsley Woods parkrun # 85 | 1.0 | -1.9 | 12 Oct 13 | |
5M | 33:19 | Gin Pit 5 | 1.2 | -1.4 | 6 Oct 13 | |
5M | 33:55 | Manchester Harriers YMCA 5 | 2.2 | -1.7 | 8 Sep 13 | |
4.4K | 17:01 | North West Counties Relay Championships | 1.3 | -2.0 | 15 Sep 13 | |
parkrun | 20:17 | Brockenhurst parkrun # 18 | 1.5 | -1.4 | 21 Sep 13 | |
10K | 50:55 | Dovestone Diamond 10K | 4.8 | 4.3 | 28 May 14 | |
parkrun | 25:27 | Southwark parkrun # 87 | 1.5 | 9.3 | 25 Apr 15 | |
parkrun | 26:59 | Worsley Woods parkrun # 191 | 1.0 | 12.4 | 24 Oct 15 | |
parkrun | 20:20 | Wythenshawe parkrun # 107 | 1.0 | -0.8 | 28 Sep 13 | |
parkrun | 50:08 | Worsley Woods parkrun # 396 | 2.0 | 36.6 | 12 Oct 19 | |
5M | 33:48 | Horwich Jubilee 5 Series | 1.0 | -0.6 | 21 Aug 13 | |
parkrun | 20:17 | Congleton parkrun # 36 | 1.0 | -0.9 | 31 Aug 13 | |
parkrun | 26:10 | Worsley Woods parkrun # 174 | 1.0 | 11.1 | 27 Jun 15 | |
parkrun | 20:23 | Worsley Woods parkrun # 77 | 1.0 | -0.7 | 17 Aug 13 | |
parkrun | 22:35 | Worsley Woods parkrun # 115 | 1.0 | 4.6 | 10 May 14 | |
parkrun | 20:42 | Delamere parkrun # 22 | 1.5 | -0.6 | 3 Aug 13 | |
parkrun | 20:34 | Wythenshawe parkrun # 97 | 1.0 | -0.4 | 20 Jul 13 | |
parkrun | 21:05 | Worsley Woods parkrun # 80 | 1.5 | 0.2 | 7 Sep 13 | |
Mar | 3:19:43 | Zurich Marató de Barcelona | 1.0 | -0.2 | 17 Mar 13 | |
5M | 34:27 | Horwich Jubilee 5 Series | 1.2 | 0.0 | 19 Jun 13 | |
10K | 45:06 | Offerton 10K | 2.8 | 0.0 | 10 Jul 13 | |
HM | 92:16 | White Peak Half Marathon | -0.4 | 0.1 | 18 May 13 | |
parkrun | 21:22 | Carlisle parkrun # 28 | 2.0 | 0.3 | 10 Aug 13 | |
parkrun | 20:25 | Barrow parkrun # 84 | 1.0 | -0.7 | 25 May 13 | |
parkrun | 21:11 | Sewerby parkrun # 93 | 1.0 | 0.9 | 24 Aug 13 | |
10K | 43:51 | Bolton 10K | 2.2 | -0.5 | 21 Apr 13 | |
HM | 94:14 | Chester Half Marathon | 0.6 | 0.0 | 12 May 13 | |
parkrun | 55:09 | Worsley Woods parkrun # 457 | 1.6 | 42.2 | 28 May 22 | |
7K | 30:04 | Chorley Harriers Astley Park 7K Series | 1.0 | 0.6 | 7 Aug 13 | |
5M | 34:01 | Horwich Jubilee 5 Series | 0.8 | -0.2 | 15 May 13 | |
parkrun | 25:10 | Worsley Woods parkrun # 140 | 1.0 | 9.3 | 1 Nov 14 | |
2M | 12:51 | Terry Nortley 4x2M Relay | 2.0 | -0.6 | 6 May 13 | |
5.3M | 36:39 | Mobberley Round the Runway 5.3 | 1.2 | 0.0 | 18 Apr 13 | |
parkrun | 23:22 | Worsley Woods parkrun # 108 | 1.0 | 6.0 | 22 Mar 14 | |
parkrun | 20:22 | Telford parkrun # 7 | 1.0 | -0.8 | 6 Apr 13 | |
parkrun | 21:37 | Bolton parkrun # 117 | 2.5 | 0.2 | 15 Jun 13 | |
parkrun | 22:34 | Woodbank parkrun # 34 | 3.0 | -1.2 | 17 Apr 10 | |
parkrun | 22:17 | Woodbank parkrun # 39 | 3.0 | -1.8 | 22 May 10 | |
parkrun | 21:39 | Heaton parkrun # 46 | 1.0 | -2.2 | 5 Jun 10 | |
HM | 88:46 | Garstang Half Marathon | -2.8 | -1.9 | 19 Sep 10 | |
10M | 73:53 | Swinton 10 | 1.8 | -2.1 | 26 Sep 10 | |
HM | 1:51:38 | Salomon Rivington Trail Half Marathon | 1.5 | 3.9 | 2 Oct 10 | |
5M | 35:24 | Gin Pit 5 | 2.2 | -2.3 | 10 Oct 10 | |
HM | 96:28 | Haweswater Half Marathon | 1.2 | -2.1 | 6 Mar 11 | |
HM | 95:57 | Ironbridge Half Marathon | 0.8 | -1.0 | 13 Mar 11 | |
5.3M | 37:32 | Mobberley Round The Runway 5.3 | 1.2 | -0.3 | 12 May 11 | |
5M | 35:32 | The Jubilee Road Race Series | 1.4 | -0.2 | 18 May 11 | |
Mar | 3:28:28 | Asics Stockholm Marathon | 0.8 | 0.5 | 28 May 11 | |
5M | 37:13 | The Jubilee Road Race Series | 1.2 | 2.0 | 15 Jun 11 | |
HM | 1:49:28 | Shifnal Half Marathon | 2.0 | 3.7 | 3 Jul 11 | |
5M | 35:32 | The Jubilee Road Race Series | 1.1 | 0.1 | 20 Jul 11 | |
5M | 36:56 | The Jubilee Road Race Series | 1.2 | 1.6 | 17 Aug 11 | |
5M | 45:20 | Gin Pit 5 | 1.0 | 10.9 | 2 Oct 11 | |
parkrun | 21:38 | Woodbank parkrun # 113 | 1.5 | 0.0 | 29 Oct 11 | |
15M | 1:55:55 | Holmfirth 15 | 0.8 | 1.1 | 30 Oct 11 | |
5.25M | 36:02 | City of Salford Women's 5.25 | 2.0 | -2.4 | 27 Nov 11 | |
10M | 71:24 | Stockport 10 | 1.3 | -1.6 | 11 Dec 11 | |
10K | 42:38 | Telford 10K | 0.3 | -0.8 | 18 Dec 11 | |
HM | 97:51 | Central Lancashire New Year's Half Marathon | 1.2 | 0.5 | 2 Jan 12 | |
parkrun | 21:04 | Bolton parkrun # 48 | 1.5 | -0.3 | 14 Jan 12 | |
HM | 92:58 | Haweswater Half Marathon | 1.1 | -1.6 | 4 Mar 12 | |
parkrun | 20:26 | Worsley Woods parkrun # 4 | 2.0 | -1.6 | 24 Mar 12 | |
14M | 1:41:04 | Coniston 14 | 0.6 | -0.1 | 31 Mar 12 | |
parkrun | 30:24 | Worsley Woods parkrun # 6 | 1.0 | 16.7 | 7 Apr 12 | |
parkrun | 20:54 | Worsley Woods parkrun # 8 | 1.0 | 0.3 | 21 Apr 12 | |
parkrun | 29:58 | Worsley Woods parkrun # 9 | 1.0 | 16.1 | 28 Apr 12 | |
Mar | 3:26:21 | Greater Manchester Marathon | 2.3 | -0.2 | 29 Apr 12 | |
parkrun | 29:22 | Worsley Woods parkrun # 11 | 1.0 | 15.2 | 12 May 12 | |
Mar | 3:35:48 | White Peak Marathon | 2.4 | 1.7 | 19 May 12 | |
parkrun | 28:19 | Worsley Woods parkrun # 16 | 1.0 | 13.6 | 16 Jun 12 | |
parkrun | 30:17 | Worsley Woods parkrun # 17 | 3.0 | 14.5 | 23 Jun 12 | |
parkrun | 29:30 | Worsley Woods parkrun # 18 | 1.5 | 14.9 | 30 Jun 12 | |
HM | 1:49:20 | Lakeland Half Marathon | 4.4 | 2.6 | 1 Jul 12 | |
parkrun | 41:24 | Worsley Woods parkrun # 19 | 1.5 | 25.4 | 7 Jul 12 | |
parkrun | 30:18 | Worsley Woods parkrun # 20 | 1.5 | 16.0 | 14 Jul 12 | |
parkrun | 32:06 | Worsley Woods parkrun # 21 | 1.5 | 18.4 | 21 Jul 12 | |
parkrun | 29:33 | Worsley Woods parkrun # 27 | 2.0 | 14.5 | 1 Sep 12 | |
parkrun | 30:25 | Worsley Woods parkrun # 28 | 1.5 | 16.2 | 8 Sep 12 | |
parkrun | 27:41 | Worsley Woods parkrun # 29 | 1.5 | 12.1 | 15 Sep 12 | |
parkrun | 26:22 | Worsley Woods parkrun # 31 | 1.5 | 10.0 | 29 Sep 12 | |
parkrun | 27:16 | Bolton parkrun # 84 | 2.5 | 10.5 | 13 Oct 12 | |
parkrun | 40:58 | Worsley Woods parkrun # 34 | 1.5 | 25.1 | 20 Oct 12 | |
parkrun | 44:45 | Worsley Woods parkrun # 35 | 1.5 | 28.5 | 27 Oct 12 | |
parkrun | 22:02 | Woodbank parkrun # 166 | 1.0 | 2.6 | 3 Nov 12 | |
parkrun | 26:55 | Worsley Woods parkrun # 38 | 1.5 | 10.9 | 17 Nov 12 | |
HM | 99:06 | Conwy Half Marathon | 1.4 | 1.3 | 18 Nov 12 | |
parkrun | 35:59 | Worsley Woods parkrun # 42 | 1.5 | 22.5 | 15 Dec 12 | |
parkrun | 27:33 | Worsley Woods parkrun # 43 | 1.5 | 11.9 | 22 Dec 12 | |
parkrun | 28:42 | Bolton parkrun # 95 | 3.0 | 12.2 | 1 Jan 13 | |
parkrun | 28:20 | Worsley Woods parkrun # 46 | 1.5 | 13.1 | 12 Jan 13 | |
parkrun | 22:18 | Worsley Woods parkrun # 50 | 1.5 | 2.6 | 9 Feb 13 | |
parkrun | 25:51 | Worsley Woods parkrun # 53 | 1.5 | 9.1 | 2 Mar 13 | |
5M | 35:46 | Trotters 5 | 2.4 | 0.4 | 3 Mar 13 | |
parkrun | 20:30 | Worsley Woods parkrun # 54 | 1.5 | -1.0 | 9 Mar 13 | |
parkrun | 39:44 | Worsley Woods parkrun # 56 | 1.5 | 24.4 | 23 Mar 13 | |
parkrun | 41:00 | Worsley Woods parkrun # 59 | 1.0 | 25.6 | 13 Apr 13 | |
parkrun | 25:21 | Worsley Woods parkrun # 60 | 1.0 | 8.7 | 20 Apr 13 | |
17K | 88:33 | Lakeland Trail 17K Challenge | 3.0 | 4.8 | 27 Apr 13 | |
parkrun | 25:15 | Worsley Woods parkrun # 63 | 1.0 | 8.5 | 11 May 13 | |
HM | 1:58:02 | Eyam Half Marathon | 3.4 | 6.9 | 19 May 13 | |
10K | 50:19 | Dovestone Diamond 10K | 5.0 | 2.6 | 29 May 13 | |
5K | 21:15 | Three Sisters 5K | 1.5 | 0.5 | 12 Jun 13 | |
10K | 45:10 | Joseph Holt Mini Tour of Rivington 10K | 0.8 | 2.1 | 14 Jun 13 | |
parkrun | 25:25 | Worsley Woods parkrun # 69 | 1.5 | 8.3 | 22 Jun 13 | |
parkrun | 25:16 | South Manchester parkrun # 176 | 1.0 | 8.6 | 29 Jun 13 | |
parkrun | 29:22 | Pennington Flash parkrun # 116 | 1.5 | 14.7 | 6 Jul 13 | |
parkrun | 28:05 | Worsley Woods parkrun # 72 | 1.0 | 13.3 | 13 Jul 13 | |
parkrun | 23:14 | Conkers parkrun # 121 | 1.0 | 4.9 | 27 Jul 13 | |
HM | 1:48:20 | Lions Bridge Trail Half Marathon | 1.5 | 5.1 | 4 Aug 13 | |
parkrun | 58:15 | Worsley Woods parkrun # 81 | 3.0 | 49.2 | 14 Sep 13 | |
parkrun | 46:17 | Worsley Woods parkrun # 86 | 1.0 | 31.8 | 19 Oct 13 | |
parkrun | 22:53 | Worsley Woods parkrun # 87 | 1.0 | 5.1 | 26 Oct 13 | |
parkrun | 24:44 | Worsley Woods parkrun # 88 | 1.5 | 8.1 | 2 Nov 13 | |
parkrun | 50:58 | Worsley Woods parkrun # 89 | 1.0 | 38.6 | 9 Nov 13 | |
parkrun | 27:56 | Worsley Woods parkrun # 91 | 2.0 | 13.0 | 23 Nov 13 | |
parkrun | 50:07 | Worsley Woods parkrun # 93 | 1.0 | 37.2 | 7 Dec 13 | |
parkrun | 24:23 | Worsley Woods parkrun # 94 | 1.0 | 7.9 | 14 Dec 13 | |
parkrun | 25:20 | Worsley Woods parkrun # 95 | 1.0 | 9.6 | 21 Dec 13 | |
parkrun | 25:31 | Worsley Woods parkrun # 96 | 2.0 | 8.9 | 28 Dec 13 | |
parkrun | 28:22 | Bolton parkrun # 146 | 3.0 | 12.6 | 1 Jan 14 | |
parkrun | 39:31 | Worsley Woods parkrun # 97 | 1.5 | 25.3 | 4 Jan 14 | |
parkrun | 26:06 | Worsley Woods parkrun # 98 | 1.5 | 10.4 | 11 Jan 14 | |
parkrun | 48:39 | Worsley Woods parkrun # 100 | 1.5 | 34.5 | 25 Jan 14 | |
parkrun | 42:00 | Worsley Woods parkrun # 102 | 2.0 | 26.3 | 8 Feb 14 | |
parkrun | 26:27 | Worsley Woods parkrun # 103 | 3.0 | 9.5 | 15 Feb 14 | |
parkrun | 46:29 | Worsley Woods parkrun # 104 | 1.0 | 32.0 | 22 Feb 14 | |
parkrun | 42:58 | Worsley Woods parkrun # 106 | 1.0 | 28.1 | 8 Mar 14 | |
Mar | 3:59:43 | Greater Manchester Marathon | 1.0 | 8.6 | 6 Apr 14 | |
parkrun | 47:36 | Worsley Woods parkrun # 113 | 1.0 | 33.5 | 26 Apr 14 | |
parkrun | 25:43 | Worsley Woods parkrun # 117 | 1.0 | 10.3 | 24 May 14 | |
HM | 1:58:01 | Big Welsh Trail Half Marathon | 1.5 | 9.8 | 7 Jun 14 | |
parkrun | 45:08 | Worsley Woods parkrun # 121 | 2.0 | 29.4 | 21 Jun 14 | |
parkrun | 45:10 | Worsley Woods parkrun # 123 | 1.5 | 29.9 | 5 Jul 14 | |
parkrun | 42:29 | Worsley Woods parkrun # 131 | 2.0 | 26.7 | 30 Aug 14 | |
parkrun | 47:25 | Worsley Woods parkrun # 134 | 1.0 | 33.3 | 20 Sep 14 | |
parkrun | 51:19 | Worsley Woods parkrun # 137 | 1.0 | 39.2 | 11 Oct 14 | |
parkrun | 49:46 | Worsley Woods parkrun # 141 | 2.5 | 35.2 | 8 Nov 14 | |
parkrun | 28:44 | Worsley Woods parkrun # 147 | 5.0 | 11.2 | 20 Dec 14 | |
parkrun | 53:13 | Worsley Woods parkrun # 149 | 6.0 | 37.4 | 3 Jan 15 | |
parkrun | 46:42 | Worsley Woods parkrun # 150 | 6.0 | 27.3 | 10 Jan 15 | |
parkrun | 32:03 | Worsley Woods parkrun # 152 | 6.0 | 14.8 | 24 Jan 15 | |
parkrun | 31:19 | Worsley Woods parkrun # 153 | 5.5 | 14.4 | 31 Jan 15 | |
parkrun | 30:31 | Worsley Woods parkrun # 155 | 5.0 | 13.8 | 14 Feb 15 | |
parkrun | 26:55 | Heaton Park parkrun # 267 | 1.0 | 12.3 | 14 Mar 15 | |
parkrun | 41:03 | Worsley Woods parkrun # 160 | 1.0 | 26.6 | 21 Mar 15 | |
parkrun | 44:14 | Worsley Woods parkrun # 166 | 1.0 | 29.4 | 2 May 15 | |
parkrun | 47:54 | Worsley Woods parkrun # 177 | 1.5 | 33.4 | 18 Jul 15 | |
parkrun | 44:48 | Worsley Woods parkrun # 184 | 1.0 | 30.0 | 5 Sep 15 | |
parkrun | 44:51 | Worsley Woods parkrun # 186 | 1.0 | 30.0 | 19 Sep 15 | |
parkrun | 55:25 | Worsley Woods parkrun # 189 | 1.5 | 46.0 | 10 Oct 15 | |
parkrun | 43:14 | Worsley Woods parkrun # 195 | 1.5 | 27.8 | 21 Nov 15 | |
parkrun | 45:10 | Worsley Woods parkrun # 197 | 2.0 | 29.4 | 5 Dec 15 | |
parkrun | 51:33 | Worsley Woods parkrun # 201 | 3.0 | 37.5 | 2 Jan 16 | |
parkrun | 50:01 | Worsley Woods parkrun # 203 | 2.5 | 35.5 | 16 Jan 16 | |
parkrun | 46:03 | Worsley Woods parkrun # 207 | 1.0 | 32.6 | 13 Feb 16 | |
parkrun | 47:06 | Worsley Woods parkrun # 217 | 1.0 | 33.9 | 23 Apr 16 | |
parkrun | 52:58 | Worsley Woods parkrun # 227 | 1.4 | 42.7 | 2 Jul 16 | |
parkrun | 50:20 | Worsley Woods parkrun # 231 | 1.7 | 37.9 | 30 Jul 16 | |
parkrun | 1:01:37 | Worsley Woods parkrun # 241 | 1.4 | 60.1 | 8 Oct 16 | |
parkrun | 54:42 | Worsley Woods parkrun # 242 | 2.8 | 44.4 | 15 Oct 16 | |
parkrun | 42:32 | Worsley Woods parkrun # 249 | 2.0 | 27.8 | 3 Dec 16 | |
parkrun | 52:28 | Worsley Woods parkrun # 255 | 2.6 | 40.6 | 14 Jan 17 | |
parkrun | 53:22 | Worsley Woods parkrun # 259 | 1.7 | 43.1 | 11 Feb 17 | |
parkrun | 53:08 | Worsley Woods parkrun # 262 | 1.6 | 42.7 | 4 Mar 17 | |
parkrun | 50:01 | Worsley Woods parkrun # 263 | 1.6 | 37.5 | 11 Mar 17 | |
parkrun | 53:37 | Worsley Woods parkrun # 266 | 1.6 | 43.6 | 1 Apr 17 | |
parkrun | 53:17 | Worsley Woods parkrun # 312 | 1.1 | 43.3 | 10 Feb 18 | |
parkrun | 52:17 | Worsley Woods parkrun # 346 | 4.0 | 36.4 | 13 Oct 18 | |
parkrun | 49:31 | Worsley Woods parkrun # 350 | 2.2 | 33.8 | 10 Nov 18 | |
parkrun | 50:55 | Worsley Woods parkrun # 353 | 1.6 | 36.9 | 1 Dec 18 | |
parkrun | 53:22 | Worsley Woods parkrun # 360 | 2.0 | 42.0 | 12 Jan 19 | |
parkrun | 53:19 | Worsley Woods parkrun # 399 | 2.4 | 41.5 | 9 Nov 19 | |
parkrun | 56:26 | Worsley Woods parkrun # 418 | 1.2 | 47.6 | 24 Jul 21 | |
parkrun | 1:00:27 | Worsley Woods parkrun # 420 | 3.2 | 53.9 | 7 Aug 21 | |