Name:
Lisa Dowson
Gender:
Female
Club:
Spenborough
Age Group:
V40
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31.7
93558

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun40:38Oakwell Hall parkrun # 2724.21.622 Feb 20+
5K35:24Even Splits 5K Series1.11.826 Feb 20+
10K75:36Big Flat Runway 10K1.81.14 Oct 20+
HM2:56:44Fleetwood Half Marathon2.75.618 Aug 19+
HM2:56:42Pontefract Half Marathon1.86.529 Sep 19+
20M4:36:53Golden Ball 10 / 201.36.91 Sep 19
Mar6:12:40Asda Foundation Yorkshire Marathon1.27.120 Oct 19
10K77:26Helen Windsor 10K2.45.23 Jul 19
10K77:57Dewsbury 10K0.27.62 Feb 20
10K75:26The Joe Percy Invitation 10K1.85.112 Jun 19
HM2:55:10Rock 'n' Roll Liverpool Half Marathon2.25.926 May 19
5K35:29Rock 'n' Roll Liverpool 5K1.25.125 May 19
parkrun35:23Brighouse parkrun # 1271.25.013 Apr 19
parkrun35:02Brighouse parkrun # 1102.63.31 Dec 18
10K69:20Age UK Leeds Abbey Dash 10K0.73.34 Nov 18
parkrun33:55Brighouse parkrun # 1061.82.93 Nov 18
HM3:06:42Liversedge Half Marathon2.36.817 Feb 19
10K62:45Dewsbury 10K0.0-0.94 Feb 18
HM2:41:00Pontefract Half Marathon1.04.930 Sep 18
10K70:51The Joe Percy Invitation 10K2.42.413 Jun 18
HM2:32:56Liversedge Half Marathon2.21.918 Feb 18
parkrun34:01Brighouse parkrun # 911.23.621 Jul 18
5K32:38Even Splits 5K Series0.62.723 May 18
parkrun34:46Fountains Abbey parkrun # 2212.43.214 Jul 18
10K74:15Helen Windsor 10K2.73.74 Jul 18
parkrun35:36Brighouse parkrun # 982.04.48 Sep 18
5M59:28Yorkshire Veterans' Grand Prix6.3-0.612 Nov 17
parkrun34:49Dewsbury parkrun # 2924.70.01 Jan 18
parkrun37:17Brighouse parkrun # 1051.76.027 Oct 18
10K64:09Age UK Leeds Abbey Dash 10K0.4-1.55 Nov 17
10K79:50Dewsbury 10K0.08.23 Feb 19
parkrun32:25Horton Park parkrun # 1243.0-2.030 Sep 17
6M61:26Hebble Trail 61.0-2.49 Aug 17
HM2:32:13Pontefract Half Marathon2.2-0.31 Oct 17
parkrun34:40Bradford parkrun # 3943.31.36 Jan 18
10K92:40Northowram Burner 10K6.85.610 Jun 18
5M54:37Flat Cap 53.1-1.42 Aug 17
parkrun34:50Huddersfield parkrun # 3433.01.71 Jan 18
Mar6:45:42Virgin London Marathon3.26.722 Apr 18
parkrun34:24Oakwell Hall parkrun # 1614.0-0.823 Sep 17
HM2:59:25Rock 'n' Roll Liverpool Half Marathon2.06.420 May 18
5K35:59Rock 'n' Roll Liverpool 5K1.25.519 May 18
parkrun38:21Oakwell Hall parkrun # 1715.22.123 Dec 17
10K68:00Spen Greenway 10K0.90.417 Sep 17
5.75K38:49West Yorkshire League2.10.114 Oct 17
10K68:08Helen Windsor 10K2.0-0.65 Jul 17
5K32:16John Carr 5K Series0.70.117 May 17
10K70:47Asda Foundation Leeds 10K1.51.39 Jul 17
5K31:56John Carr 5K Series0.5-0.13 May 17
5K32:26John Carr 5K Series1.00.010 May 17
10K77:57Guiseley Gallop 10K5.00.716 Apr 17
10K71:08Meltham 10K3.5-0.529 Jan 17
HM2:35:51Liversedge Half Marathon2.40.312 Feb 17
10K75:52Joe Percy Invitation 10K2.82.314 Jun 17
10K93:03Northowram Burner 10K7.43.211 Jun 17
Mar5:54:18ASICS Greater Manchester Marathon1.43.82 Apr 17
parkrun32:28Marple parkrun # 2193.2-0.36 Aug 16
HM2:50:13Rock 'n' Roll Liverpool Half Marathon1.44.128 May 17
10K78:56Brighouse Running Festival 10K0.45.68 Oct 17
20M4:35:46Spen 202.43.712 Mar 17
10K65:51Colshaw Hall 10K1.40.526 Jun 16
parkrun35:31Oakwell Hall parkrun # 1005.60.69 Jul 16
parkrun39:24Oakwell Hall parkrun # 1402.44.129 Apr 17
parkrun33:40Oakwell Hall parkrun # 1022.61.723 Jul 16
10M2:59:35Bluebell Trail 1010.013.413 May 18
HM2:46:24Robin Hood Half Marathon1.15.725 Sep 16
parkrun45:36Oakwell Hall parkrun # 1523.48.222 Jul 17
5K33:15Rock 'n' Roll Liverpool 5K0.73.128 May 16
parkrun38:23Oakwell Hall parkrun # 1013.24.916 Jul 16
HM2:45:20Rock 'n' Roll Liverpool Half Marathon1.05.629 May 16
10K82:27Asda Foundation Leeds 10K1.07.410 Jul 16
10K67:41Leeds Abbey Dash 10K0.00.020 Nov 11
parkrun33:32Dewsbury parkrun # 211.00.210 Nov 12
parkrun32:03Dewsbury parkrun # 221.0-1.617 Nov 12
10K64:49Leeds Abbey Dash 10K0.0-1.218 Nov 12
parkrun33:10Dewsbury parkrun # 301.01.55 Jan 13
parkrun32:31Dewsbury parkrun # 311.00.812 Jan 13
parkrun32:22Dewsbury parkrun # 391.00.616 Mar 13
parkrun40:48Dewsbury parkrun # 411.06.86 Apr 13
parkrun31:43Dewsbury parkrun # 421.5-0.713 Apr 13
parkrun33:28Bradford parkrun # 1541.81.14 May 13
parkrun31:56Dewsbury parkrun # 561.00.020 Jul 13
parkrun30:56Dewsbury parkrun # 581.0-1.33 Aug 13
parkrun31:37Dewsbury parkrun # 592.0-1.110 Aug 13
parkrun31:14Dewsbury parkrun # 622.0-1.631 Aug 13
parkrun39:43Dewsbury parkrun # 633.04.57 Sep 13
parkrun31:15Dewsbury parkrun # 722.5-2.19 Nov 13
10K62:51Leeds Abbey Dash 10K0.3-1.317 Nov 13
parkrun33:10Dewsbury parkrun # 813.50.31 Jan 14
parkrun33:15Huddersfield parkrun # 1452.41.51 Jan 14
7K51:02Yorkshire County Championships4.22.24 Jan 14
10K70:30Wakefield Hospice 10K1.03.66 Apr 14
parkrun30:30Huddersfield parkrun # 1611.4-1.019 Apr 14
parkrun32:18Dewsbury parkrun # 991.01.83 May 14
5K29:55John Carr 5K Series0.1-0.57 May 14
HM2:45:15Leeds Half Marathon1.35.711 May 14
5K29:42John Carr 5K Series-0.2-0.114 May 14
10K67:53Bupa Great Manchester 10K1.42.518 May 14
5K28:26John Carr 5K Series0.4-2.321 May 14
10K64:54Joe Percy 10K1.52.516 Jun 14
10K92:07Leeds 10K1.513.220 Jul 14
10K65:08City of Salford 10K0.73.47 Sep 14
HM2:31:46Robin Hood Half Marathon0.75.628 Sep 14
10K62:57Leeds Abbey Dash 10K0.32.416 Nov 14
10K78:31Wakefield Hospice 10K0.79.829 Mar 15
HM2:59:14Rock 'n' Roll Liverpool Half Marathon0.910.114 Jun 15
10K71:26Spen Greenway 10K1.66.113 Sep 15
10K86:07Age UK Leeds Abbey Dash 10K1.011.015 Nov 15

Order By:

EventTimeRaceDate
XC39:35West Yorkshire League29 Oct 17
MT59:01Yorkshire Vets Grand Prix8 May 18