HM | 69:58 | Run Heaton Park | 3.4 | -1.9 | 12 Jan 25 | +1 |
11.75K | 38:02 | Northern Counties Championships | 2.4 | -0.5 | 25 Jan 25 | +2 |
Mar | 2:22:38 | Adidas Manchester Marathon | 1.7 | -0.9 | 14 Apr 24 | +3 |
10K | 32:12 | Greater Manchester County Championships | 1.9 | 0.1 | 14 Dec 24 | +4 |
9.84K | 28:58 | Manchester Area League | -1.5 | 0.6 | 12 Oct 24 | +5 |
5K | 15:18 | Podium 5K | 0.1 | 1.7 | 9 Nov 24 | |
10K | 32:25 | It's a Piece of Cake 10K | 2.7 | 0.1 | 4 May 24 | |
10K | 32:25 | It's a Piece of Cake 10K | 2.7 | 0.1 | 4 May 24 | |
5M | 27:46 | Trafford Trails 5 | 3.8 | 1.7 | 15 Jul 24 | |
parkrun | 16:23 | Alexandra parkrun # 179 | 1.6 | 2.5 | 25 Dec 24 | |
parkrun | 15:24 | Sale Water parkrun # 262 | 2.3 | 0.1 | 27 Apr 24 | |
8K | 24:19 | Northern Counties Men's 12-Stage Relays | 0.5 | 0.5 | 23 Mar 24 | |
5.38M | 27:40 | ERRA Men's National 12-Stage Relays | 2.0 | 0.6 | 6 Apr 24 | |
HM | 68:14 | eDreams Mitja Marató Barcelona | 0.5 | 0.6 | 11 Feb 24 | |
12.1K | 40:29 | Northern Counties Championships | 3.9 | -0.3 | 27 Jan 24 | |
10K | 30:25 | Telford 10K | 0.4 | 0.2 | 10 Dec 23 | |
parkrun | 15:42 | Stretford parkrun # 351 | 1.1 | 2.0 | 20 Apr 24 | |
parkrun | 15:37 | Alexandra parkrun # 138 | 1.3 | 1.6 | 16 Mar 24 | |
5M | 26:39 | Gin Pit 5 | 4.0 | 0.0 | 8 Oct 23 | |
10K | 30:58 | Wilmslow Festive 10K | 0.4 | 0.8 | 26 Nov 23 | |
13.1M | 76:02 | Welsh Castles Relay | 3.3 | 1.7 | 10 Jun 23 | |
parkrun | 15:38 | Philips Park parkrun # 11 | 2.4 | 0.5 | 20 May 23 | |
parkrun | 15:50 | Stretford parkrun # 320 | 1.0 | 2.4 | 2 Sep 23 | |
9K | 30:02 | Manchester Area League | 5.0 | -1.0 | 12 Nov 22 | |
parkrun | 15:57 | Wythenshawe parkrun # 520 | 2.6 | 1.0 | 29 Apr 23 | |
parkrun | 16:32 | Peel parkrun # 94 | 1.4 | 3.6 | 19 Aug 23 | |
HM | 66:00 | Lake Vyrnwy Half Marathon | 0.6 | -1.3 | 18 Sep 22 | |
10K | 30:14 | Wilmslow Festive 10K | 0.4 | -0.1 | 27 Nov 22 | |
9.65K | 31:56 | Manchester Area League | 3.8 | -0.2 | 15 Oct 22 | |
12K | 40:50 | ECCA Saucony English National Cross Country Championships | 2.4 | 1.8 | 25 Feb 23 | |
parkrun | 15:36 | South Manchester parkrun # 584 | 2.2 | 0.6 | 25 Dec 22 | |
parkrun | 14:51 | South Manchester parkrun # 581 | 0.9 | 0.2 | 3 Dec 22 | |
5K | 16:06 | Northern Counties Men's 12-Stage Relays | 1.6 | 2.4 | 1 Apr 23 | |
HM | 67:28 | Antrim Coast Half Marathon | 0.7 | -0.7 | 28 Aug 22 | |
6.4K | 20:46 | Northern Counties Men's 6-Stage Relays | 3.1 | 0.6 | 25 Sep 22 | |
HM | 70:45 | Podium Mile / 5K / 10K / Half Marathon | 1.0 | 0.7 | 16 Jul 22 | |
5K | 15:27 | Sale Sizzler 5K | 1.3 | 0.5 | 11 Aug 22 | |
10K | 32:02 | Wilmslow Summer 10K | 0.9 | 0.7 | 10 Jul 22 | |
parkrun | 15:39 | Alexandra parkrun # 57 | 1.5 | 0.7 | 11 Jun 22 | |
5K | 15:21 | BAA 5K | 1.0 | 0.5 | 16 Apr 22 | |
9.65K | 32:42 | Manchester Area League | 3.3 | 0.4 | 15 Jan 22 | |
Mar | 2:34:14 | Snowdonia Marathon Eryri | 5.8 | -3.0 | 26 Oct 19 | |
parkrun | 21:13 | South Manchester parkrun # 632 | 2.5 | 12.4 | 25 Dec 23 | |
20M | 1:46:49 | Trimpell 20 | 0.9 | -0.8 | 15 Mar 20 | |
12.3K | 44:28 | Northern Counties Championships | 6.4 | -0.8 | 25 Jan 20 | |
10K | 30:34 | Run Cheshire 10K | 0.2 | -0.4 | 18 Oct 20 | |
parkrun | 16:31 | South Manchester parkrun # 536 | 2.3 | 1.9 | 25 Dec 21 | |
10K | 31:12 | Kew Gardens 10K | 0.6 | 0.0 | 12 Sep 20 | |
9.65K | 32:08 | Manchester Area League | 3.4 | -0.4 | 11 Jan 20 | |
10K | 31:01 | Run Manchester Etihad Campus 10K | -0.2 | 0.6 | 5 Mar 20 | |
9.84K | 34:23 | Manchester Area League | 4.5 | 0.2 | 8 Feb 20 | |
9.7K | 32:34 | Manchester Area League | 4.0 | -0.7 | 9 Nov 19 | |
9.65K | 32:01 | Manchester Area League | 3.6 | -0.8 | 12 Oct 19 | |
parkrun | 16:05 | Fletcher Moss parkrun # 59 | 2.2 | 0.9 | 18 Jan 20 | |
10K | 33:23 | RunThrough Tatton Park 10K | 0.7 | 2.3 | 26 Aug 20 | |
HM | 68:47 | Lake Vyrnwy Half Marathon | 0.3 | 0.3 | 8 Sep 19 | |
12.9K | 51:57 | ECCA Saucony English National Championships | 6.9 | 2.8 | 22 Feb 20 | |
Mar | 2:26:30 | ASICS Greater Manchester Marathon | 1.5 | -0.6 | 7 Apr 19 | |
13.1M | 71:33 | Welsh Castles Relay | 2.3 | -0.3 | 8 Jun 19 | |
parkrun | 16:02 | Penrhyn parkrun # 230 | 3.2 | -0.2 | 20 Jul 19 | |
6.8K | 20:47 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.6 | 15 Sep 19 | |
5.848K | 19:16 | ERRA Men's National 6-Stage Relays | 1.8 | 1.8 | 6 Oct 19 | |
5K | 15:30 | Sale Sizzler 5K Series | 0.9 | 0.9 | 8 Aug 19 | |
5K | 15:30 | North Cheshire Grand Prix Dunham Massey 5K | 1.8 | 0.0 | 23 May 19 | |
12K | 39:16 | ECCA Saucony English National Championships | 2.7 | -0.7 | 23 Feb 19 | |
10K | 32:14 | Simplyhealth Great Manchester Run 10K | 0.7 | 1.0 | 19 May 19 | |
HM | 69:14 | Vitality Big Half Marathon | 0.7 | 0.1 | 10 Mar 19 | |
5K | 15:51 | North Cheshire Grand Prix Birchwood Brook 5K | 1.9 | 0.7 | 30 May 19 | |
5K | 15:45 | North Cheshire Grand Prix Bowdon 5K | 1.5 | 0.8 | 6 Jun 19 | |
12.1K | 40:10 | Northern Counties Championships | 3.1 | -0.7 | 26 Jan 19 | |
5K | 15:35 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | 0.9 | 13 Jun 19 | |
9.7K | 32:00 | Manchester Area League | 3.0 | -0.4 | 9 Feb 19 | |
10.4K | 35:19 | Manchester Area League | 4.9 | -1.3 | 1 Dec 18 | |
HM | 67:38 | Manchester Half Marathon | 0.8 | -1.3 | 14 Oct 18 | |
parkrun | 16:00 | Newtown parkrun # 78 | 1.0 | 1.9 | 13 Apr 19 | |
parkrun | 15:41 | Sale Water parkrun # 56 | 2.2 | 0.0 | 17 Nov 18 | |
10K | 31:36 | Wilmslow Festive 10K | 0.4 | 0.6 | 25 Nov 18 | |
HM | 68:36 | Lake Vyrnwy Half Marathon | 0.5 | -1.4 | 9 Sep 18 | |
10K | 33:44 | El Corte Inglés São Silvestre de Lisboa | 1.4 | 2.0 | 29 Dec 18 | |
parkrun | 15:49 | Markeaton parkrun # 250 | 2.0 | 0.5 | 27 Oct 18 | |
parkrun | 16:01 | South Manchester parkrun # 451 | 1.4 | 1.6 | 25 Dec 18 | |
Mar | 2:34:37 | Virgin London Marathon | 3.2 | -1.8 | 22 Apr 18 | |
Mar | 2:31:37 | Edinburgh Marathon Festival Marathon | 1.8 | -1.1 | 27 May 18 | |
parkrun | 15:40 | Stretford parkrun # 147 | 1.3 | 0.4 | 22 Sep 18 | |
10K | 32:56 | Cheshire 10K | 0.5 | 2.0 | 10 Nov 18 | |
5.88K | 18:51 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 6 Oct 18 | |
1M | 4:33 | Trafford All Terrain Challenge Mile | 2.6 | -1.9 | 21 Jul 18 | |
13.1M | 73:52 | Welsh Castles Relay | 2.6 | -0.9 | 9 Jun 18 | |
5K | 15:24 | Podium 5K | 0.4 | -0.3 | 27 Aug 18 | |
parkrun | 18:42 | Newtown parkrun # 100 | 1.6 | 7.3 | 14 Sep 19 | |
Mar | 3:47:47 | Scott Snowdonia Trail Marathon | 10.0 | 8.5 | 14 Jul 19 | |
parkrun | 15:59 | Wythenshawe parkrun # 338 | 2.8 | -1.4 | 12 May 18 | |
12K | 46:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.8 | 10 Mar 18 | |
parkrun | 16:18 | Stretford parkrun # 142 | 1.3 | 0.9 | 18 Aug 18 | |
12K | 43:47 | ECCA Saucony English National Championships | 5.9 | -1.2 | 24 Feb 18 | |
parkrun | 15:41 | Sale Water parkrun # 28 | 1.6 | -0.8 | 5 May 18 | |
9.875K | 37:30 | Manchester Area League | 8.3 | -1.7 | 10 Feb 18 | |
3000 | 9:05.25 | Trafford AC Grand Prix Open | 1.0 | 0.5 | 26 Jun 18 | |
12K | 42:43 | Northern Counties Championships | 5.1 | -1.3 | 27 Jan 18 | |
10.4K | 37:42 | Manchester Area League | 6.1 | -1.4 | 13 Jan 18 | |
8.5K | 24:57 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.0 | 25 Mar 18 | |
9.7K | 33:24 | Manchester Area League | 4.4 | -1.5 | 2 Dec 17 | |
10K | 36:49 | Greater Manchester County Championships | 6.2 | -0.8 | 6 Jan 18 | |
parkrun | 16:00 | South Manchester parkrun # 402 | 2.1 | -0.5 | 25 Dec 17 | |
parkrun | 16:19 | Stretford parkrun # 126 | 0.8 | 1.4 | 28 Apr 18 | |
10K | 32:55 | Cursa dels Nassos 10K | 1.0 | 0.2 | 31 Dec 17 | |
9.6K | 33:51 | Manchester Area League | 4.6 | -0.8 | 11 Nov 17 | |
12.3M | 64:26 | Welsh Castles Relay | 1.9 | -2.5 | 10 Jun 17 | |
3.01K | 9:45 | University of Manchester Relays | 3.7 | 0.4 | 28 Oct 17 | |
3.01K | 9:46 | University of Manchester Relays | 3.7 | 0.4 | 28 Oct 17 | |
parkrun | 16:30 | Sale Water parkrun # 1 | 2.6 | 0.2 | 7 Oct 17 | |
3.01K | 9:50 | University of Manchester Relays | 3.7 | 0.7 | 28 Oct 17 | |
parkrun | 16:34 | Wythenshawe parkrun # 303 | 2.9 | 0.0 | 26 Aug 17 | |
HM | 73:26 | Lake Vyrnwy Half Marathon | 0.5 | 1.1 | 10 Sep 17 | |
parkrun | 16:20 | Wythenshawe parkrun # 301 | 2.4 | 0.0 | 12 Aug 17 | |
3M | 15:37 | Trafford All Terrain Challenge 3 | 2.9 | 0.0 | 16 Jul 17 | |
10K | 32:17 | Simplyhealth Great Manchester Run 10K | 1.0 | -0.5 | 28 May 17 | |
5M | 26:50 | Trafford All Terrain Challenge 5 | 2.1 | 0.0 | 14 Jul 17 | |
5K | 15:35 | Sale Sizzler 5K Series | 0.6 | 0.1 | 20 Jul 17 | |
5K | 15:33 | Sale Sizzler 5K Series | 0.5 | 0.1 | 3 Aug 17 | |
HM | 70:48 | Oulton Park Half Marathon | 1.4 | -1.1 | 26 Feb 17 | |
5K | 15:42 | Sale Sizzler 5K Series | 0.8 | 0.2 | 6 Jul 17 | |
5000 | 15:31.18 | Trafford AC Grand Prix | 0.3 | 0.2 | 4 Jul 17 | |
2M | 10:05 | Grocontinental Relay (3 x 2) | 2.3 | 0.3 | 13 Jul 17 | |
Mar | 2:37:41 | ASICS Greater Manchester Marathon | 1.4 | 0.9 | 2 Apr 17 | |
parkrun | 16:12 | Conwy parkrun # 126 | 1.6 | 0.5 | 24 Jun 17 | |
parkrun | 15:51 | Stretford parkrun # 81 | 1.2 | 0.1 | 3 Jun 17 | |
parkrun | 15:52 | Stretford parkrun # 79 | 1.2 | 0.1 | 20 May 17 | |
parkrun | 16:09 | Hilly Fields parkrun # 248 | 2.2 | -0.2 | 22 Apr 17 | |
10K | 32:02 | Salford 10K | 0.4 | -0.2 | 14 Apr 17 | |
1M | 4:49 | Trafford All Terrain Challenge Mile | 2.8 | 0.0 | 15 Jul 17 | |
parkrun | 16:15 | Conwy parkrun # 119 | 1.8 | 0.4 | 6 May 17 | |
3000 | 9:14.18 | Trafford AC Grand Prix | 0.6 | 1.6 | 16 May 17 | |
8.65K | 29:37 | ERRA National Men's 12-Stage Relays | 1.6 | 1.4 | 8 Apr 17 | |
HM | 71:53 | Run Tatton Half Marathon | 0.9 | 0.0 | 20 Nov 16 | |
HM | 70:28 | Lake Vyrnwy Half Marathon | 0.3 | -0.1 | 11 Sep 16 | |
parkrun | 16:27 | Delamere parkrun # 182 | 2.6 | 0.1 | 5 Nov 16 | |
parkrun | 16:48 | Erddig parkrun # 16 | 3.8 | -0.4 | 27 Aug 16 | |
parkrun | 16:06 | Stretford parkrun # 46 | 1.2 | 0.7 | 1 Oct 16 | |
parkrun | 16:13 | Stretford parkrun # 42 | 1.9 | 0.2 | 3 Sep 16 | |
5K | 15:37 | Mid Cheshire 5K | 0.5 | 0.3 | 25 Aug 16 | |
Mar | 3:51:42 | Scott Snowdonia Trail Marathon | 10.0 | 8.0 | 23 Jul 17 | |
parkrun | 16:05 | Stretford parkrun # 45 | 0.6 | 1.2 | 24 Sep 16 | |
parkrun | 17:17 | South Manchester parkrun # 356 | 1.7 | 2.8 | 25 Dec 16 | |
parkrun | 16:08 | Stretford parkrun # 38 | 1.5 | 0.4 | 6 Aug 16 | |
12.3M | 71:51 | Welsh Castles Relay | 2.5 | 0.8 | 4 Jun 16 | |
parkrun | 16:23 | Stretford parkrun # 39 | 1.2 | 1.3 | 13 Aug 16 | |
parkrun | 16:43 | Penrhyn parkrun # 76 | 2.8 | 0.4 | 21 May 16 | |
parkrun | 16:42 | Penrhyn parkrun # 79 | 2.6 | 0.6 | 11 Jun 16 | |
HM | 70:10 | Anglesey Island Half Marathon | -0.2 | -0.5 | 6 Mar 16 | |
parkrun | 16:13 | Stretford parkrun # 28 | 0.7 | 1.4 | 28 May 16 | |
9.84K | 35:24 | Manchester Area League | 4.3 | -0.4 | 16 Jan 16 | |
parkrun | 16:50 | Penrhyn parkrun # 73 | 2.0 | 1.5 | 30 Apr 16 | |
Mar | 2:47:06 | Virgin London Marathon | 0.9 | 3.5 | 24 Apr 16 | |
parkrun | 17:02 | Wythenshawe parkrun # 218 | 4.0 | -0.7 | 19 Dec 15 | |
9K | 33:13 | Manchester Area League | 5.8 | -0.8 | 7 Nov 15 | |
9.5K | 31:29 | Manchester Area League | 2.1 | -1.2 | 10 Oct 15 | |
parkrun | 17:06 | Penrhyn parkrun # 59 | 3.0 | 0.4 | 23 Jan 16 | |
9.675K | 37:05 | Manchester Area League | 5.2 | 1.1 | 13 Feb 16 | |
HM | 73:52 | Rugby Half Marathon | 2.0 | -0.9 | 12 Jul 15 | |
6.6K | 21:30 | Northern Men's 6-Stage Relays | 1.1 | -0.1 | 19 Sep 15 | |
5.848K | 19:15 | ERRA Men's National 6-Stage Relays | 1.3 | 0.3 | 3 Oct 15 | |
12.3M | 68:58 | Welsh Castles Relay | 1.8 | -0.7 | 7 Jun 15 | |
parkrun | 16:25 | Penrhyn parkrun # 50 | 1.0 | 0.9 | 31 Oct 15 | |
parkrun | 16:41 | Penrhyn parkrun # 53 | 1.0 | 1.5 | 21 Nov 15 | |
9.6K | 38:25 | Manchester Area League | 6.0 | 2.1 | 5 Dec 15 | |
parkrun | 16:47 | Penrhyn parkrun # 40 | 2.0 | 0.7 | 22 Aug 15 | |
30K | 1:54:46 | Four Lakes 30K | 1.0 | 2.5 | 4 Oct 15 | |
5K | 16:04 | Sale Sizzler 5K Series | 0.6 | 0.5 | 25 Jun 15 | |
3000 | 9:23.77 | Trafford AC Grand Prix | 1.5 | 0.6 | 30 Jun 15 | |
HM | 73:28 | Anglesey Island Half Marathon | 1.2 | -0.2 | 1 Mar 15 | |
parkrun | 16:38 | Penrhyn parkrun # 39 | 1.0 | 1.4 | 15 Aug 15 | |
5.3M | 29:23 | Mobberley Round the Runway 5.3 | 1.6 | 0.9 | 23 Apr 15 | |
12K | 43:11 | Northern Championships | 3.3 | 0.2 | 24 Jan 15 | |
HM | 74:28 | Conwy Half Marathon | 1.2 | 0.2 | 23 Nov 14 | |
10M | 56:02 | Puma Stockport 10 | 1.2 | 0.4 | 7 Dec 14 | |
10K | 32:55 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
9.8K | 33:47 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.4 | 29 Nov 14 | |
HM | 71:33 | Lake Vyrnwy Half Marathon | 0.3 | -1.2 | 14 Sep 14 | |
12K | 47:48 | ECCA Saucony English National Championships | 5.2 | 2.3 | 21 Feb 15 | |
parkrun | 16:35 | Wythenshawe parkrun # 160 | 2.5 | -0.2 | 1 Nov 14 | |
Mar | 2:39:08 | Virgin London Marathon | 1.3 | -0.3 | 13 Apr 14 | |
HM | 73:21 | Wilmslow Half Marathon | 0.7 | -0.8 | 23 Mar 14 | |
9.1M | 52:32 | Welsh Castles Relay | 2.0 | 0.0 | 7 Jun 14 | |
HM | 75:07 | Anglesey Half Marathon | 1.2 | -0.5 | 2 Mar 14 | |
6K | 24:00 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 3.0 | 13 Mar 10 | |
3000 | 9:58.35 | Trafford Grand Prix Open | 1.4 | 0.0 | 24 Aug 10 | |
3000 | 9:55.42 | Trafford Grand Prix Open | 0.8 | -1.0 | 7 Sep 10 | |
10K | 36:28 | Boggart Chase 10K | 3.2 | -3.1 | 19 Sep 10 | |
5.6K | 19:40 | Northern Counties Men's 6-stage Relay | 1.2 | -1.3 | 2 Oct 10 | |
5K | 17:01 | Central Lancashire 5K | 1.0 | -2.0 | 20 Feb 11 | |
10K | 34:20 | Stanley Park 10K | -0.2 | -1.0 | 5 Mar 11 | |
4.5M | 26:09 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | 0.9 | 20 Mar 11 | |
8.663K | 32:19 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 1.8 | 9 Apr 11 | |
3000 | 9:46.46 | Trafford Grand Prix | 0.7 | 0.9 | 3 May 11 | |
3000 | 9:53.08 | Trafford Grand Prix | 0.7 | 1.3 | 17 May 11 | |
5K | 17:45 | Salford 5K | 2.2 | 0.6 | 22 May 11 | |
5M | 27:58 | Sale 5 | 0.5 | 0.4 | 30 May 11 | |
8.6M | 58:43 | Welsh Castles Relay | -1.0 | 8.6 | 11 Jun 11 | |
14M | 1:33:21 | Race the Train Rotary Challenge | 4.5 | 0.9 | 20 Aug 11 | |
3000 | 10:06.56 | Trafford Grand Prix | 1.0 | 1.9 | 6 Sep 11 | |
5K | 17:32 | Commonwealth Festival of Sport Open 5K | 0.4 | 1.9 | 23 Sep 11 | |
3000 | 9:59.38 | BUCS Indoor Championships | 0.5 | 1.9 | 25 Feb 12 | |
7.6K | 25:59 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.1 | 31 Mar 12 | |
10000 | 34:58.63 | BUCS Championships | 0.2 | 0.5 | 6 May 12 | |
5M | 28:11 | Sale 5 | 1.6 | -0.4 | 27 May 12 | |
8.8M | 55:07 | Welsh Castles Relay | 3.4 | 0.7 | 10 Jun 12 | |
5M | 29:08 | Round The Resers 5 | 2.6 | -0.1 | 27 Jun 12 | |
5K | 17:26 | Sale Sizzler 5K | 0.9 | 1.2 | 5 Jul 12 | |
10K | 35:32 | Oslympic 10K | 1.2 | 0.1 | 15 Jul 12 | |
5K | 17:16 | Sale Sizzler 5K | 0.2 | 1.5 | 19 Jul 12 | |
1500 | 4:24.09 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -1.5 | 24 Jul 12 | |
1500 | 4:26.91 | Trafford Grand Prix (Distance & Throws only) | 0.4 | 0.0 | 7 Aug 12 | |
5K | 16:40 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.1 | 16 Aug 12 | |
14M | 1:28:59 | Tywyn Race The Train 14 | 5.0 | -1.5 | 18 Aug 12 | |
1500 | 4:27.12 | Trafford Grand Prix (All Events) | 0.4 | 0.0 | 4 Sep 12 | |
3000 | 9:52.27 | National Junior Athletics League Final | 2.3 | -0.4 | 9 Sep 12 | |
HM | 73:38 | Wilmslow Half Marathon | 0.7 | -2.1 | 24 Mar 13 | |
8.663K | 30:45 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.1 | 13 Apr 13 | |
HM | 79:01 | Snowdonia Half Marathon | 3.0 | -0.4 | 28 Apr 13 | |
10000 | 34:57.92 | BUCS Championships | 0.9 | 0.8 | 5 May 13 | |
5M | 27:49 | Sale 5 | 1.2 | 0.6 | 1 Jun 13 | |
3000 | 9:23.42 | Trafford Grand Prix | 0.7 | 0.4 | 4 Jun 13 | |
12.1M | 73:25 | Welsh Castles Relay Stage 3 | 3.0 | 0.1 | 8 Jun 13 | |
3000 | 9:20.09 | Trafford Grand Prix | 0.6 | 0.3 | 25 Jun 13 | |
5K | 16:46 | Sale Sizzler 5K Series | 0.7 | 0.9 | 4 Jul 13 | |
3000 | 9:28.01 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 0.4 | 16 Jul 13 | |
5K | 17:14 | Sale Sizzler 5K Series | 1.3 | 1.4 | 1 Aug 13 | |
HM | 75:06 | Fleetwood Half Marathon | 1.5 | -0.8 | 25 Aug 13 | |
10K | 36:04 | Boggart Chase 10K | 2.8 | 0.1 | 15 Sep 13 | |
6.6K | 22:27 | Northern Men's 6-Stage Relays | 1.4 | 0.2 | 21 Sep 13 | |
11.1K | 39:19 | BUCS Cross Country Championships | 1.3 | 0.7 | 1 Feb 14 | |
1500 | 4:33.78 | Trafford Grand Prix | 0.4 | 1.2 | 22 Jul 14 | |
Mar | 4:09:20 | Scott Snowdonia Marathon | 1.5 | 19.0 | 26 Jul 15 | |