James Ellis
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:26:39Virgin London Marathon1.0-1.328 Apr 19+
HM70:01Vitality Big Half Marathon0.4-1.110 Mar 19+
5.38M28:08ERRA National Men's 12-Stage Relays1.4-0.36 Apr 19+
12K40:53ECCA Saucony English National Championships2.6-1.123 Feb 19+
7.664K25:09Southern Men's 12-Stage Relays1.8-0.124 Mar 19+
10K32:29Self Transcendence 10K0.70.116 Mar 19
12K41:12Middlesex County Championships2.3-0.65 Jan 19
8K27:52Start Fitness Metropolitan League3.4-0.312 Jan 19
15K52:20South of England AA Championships1.60.326 Jan 19
10.2K38:47London Championships5.50.417 Nov 18
parkrun16:24Bushy Park parkrun # 7641.70.08 Dec 18
Mar2:39:36Virgin London Marathon3.1-1.022 Apr 18
12K42:47ECCA Saucony English National Championships5.7-2.824 Feb 18
500015:49.5Southern Athletics League Division 11.4-1.023 Jun 18
500015:47.69Hercules Wimbledon 5000m Festival Night0.10.215 Aug 18
15K55:03South of England AA Championships5.6-2.627 Jan 18
HM71:30The Big Half Marathon (Inc British Championship)0.6-1.44 Mar 18
5M28:13Start Fitness Surrey Men's League Division 3/44.7-1.610 Feb 18
10K33:00Self Transcendence 10K0.60.024 Mar 18
8K27:52Start Fitness Metropolitan League4.2-1.313 Jan 18
12K42:43Middlesex County Championships4.1-1.26 Jan 18
10.2K35:40London Championships4.0-1.518 Nov 17
8K25:21Start Fitness Metropolitan League0.5-1.12 Dec 17
8K26:57Start Fitness Metropolitan League3.0-1.314 Oct 17
12K48:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.810 Mar 18
HM73:09Virgin Sport Oxford Half Marathon0.8-1.08 Oct 17
5M27:57Start Fitness Surrey Men's League Division 3/42.80.011 Nov 17
parkrun16:15Bushy Park parkrun # 7101.10.29 Dec 17
10K33:53Royal Parks Summer 10K Series1.2-0.620 Aug 17
500015:40.21Hercules Wimbledon AC 5000m Festival Night0.0-0.323 Aug 17
30008:59.34Rosenheim League Final0.6-1.316 Aug 17
12K44:25ECCA Saucony English National Championships5.5-2.025 Feb 17
HM73:35Vitality Reading Half Marathon0.7-0.719 Mar 17
15K53:10South of England AA Championships3.5-2.128 Jan 17
parkrun16:37Delamere parkrun # 2052.4-1.215 Apr 17
6.38K21:11Southern Men's 12-Stage Relays1.8-1.125 Mar 17
500016:51.9Sweatshop Southern Athletics League Division 11.20.617 Jun 17
5M28:392XU Surrey Men's League Division 24.1-1.214 Jan 17
15004:33.2Sweatshop Southern Athletics League Division 11.30.917 Jun 17
parkrun17:06Roundhay parkrun # 3033.0-0.74 Feb 17
8K27:57Start Fitness Metropolitan League3.0-0.83 Dec 16
Mar2:38:30BMW Berlin Marathon0.7-0.925 Sep 16
8K28:38Start Fitness Metropolitan League3.5-0.412 Nov 16
parkrun16:14Bushy Park parkrun # 6560.7-0.310 Dec 16
10K33:27Age UK Leeds Abbey Dash 10K0.3-0.26 Nov 16
5K14:53South of England AA Relay Championships-2.90.122 Oct 16
30009:09.6Sweatshop Southern Athletics League Division 11.7-2.19 Jul 16
10K34:31Middlesex 10K1.20.04 Sep 16
5K16:07Standard Chartered Great City 5K0.8-0.814 Jul 16
10M55:09City of Salisbury 100.6-0.913 Mar 16
500016:39.5Sweatshop Southern Athletics League Division 11.00.218 Jun 16
15004:25.7Sweatshop Southern Athletics League Division 10.90.09 Jul 16
15K56:24South of England Championships4.6-1.930 Jan 16
10K33:36Self Transcendence 10K0.6-0.95 Mar 16
4M21:24Southern Men's 12-Stage Relays0.8-0.320 Mar 16
12K47:39ECCA Saucony English National Championships6.0-0.327 Feb 16
8K26:14Start Fitness Metropolitan League0.8-1.55 Dec 15
5K16:52ECCA Saucony English National Relay Championships2.8-1.531 Oct 15
12K45:25Middlesex County Championships2.61.29 Jan 16
parkrun16:51Delamere parkrun # 1361.00.328 Nov 15
5K16:23Self Transcendence 5K0.8-0.627 Jul 15
5K16:25Self Transcendence 5K0.5-0.23 Aug 15
8K29:49London Colleges League1.03.14 Nov 15
Mar2:51:25Virgin London Marathon0.82.026 Apr 15
5K16:17Brooks Serpentine Last Friday 5K0.6-0.827 Feb 15
parkrun17:21Delamere parkrun # 912.00.225 Dec 14
10K34:44Self Transcendence 10K0.40.329 Nov 14
parkrun16:38Fulham Palace parkrun # 541.0-0.425 Oct 14
10K34:42Brooks Brighton 10K0.20.516 Nov 14
parkrun17:59Keswick parkrun # 263.00.627 Sep 14
Mar2:39:19Rotterdam Marathon0.6-1.513 Apr 14
parkrun16:22Fulham Palace parkrun # 251.0-1.95 Apr 14
parkrun16:38Fulham Palace parkrun # 281.0-0.426 Apr 14
HM77:18Silverstone Half Marathon0.8-0.72 Mar 14
11.1K39:32BUCS Championships1.3-0.81 Feb 14
parkrun16:53Fulham Palace parkrun # 171.5-1.28 Feb 14
parkrun16:54Fulham Palace parkrun # 191.0-0.722 Feb 14
5K16:50Brooks Serpentine Last Friday 5K1.2-1.129 Nov 13
10K34:55Brighton 10K0.1-0.117 Nov 13
parkrun17:47Delamere parkrun # 242.00.217 Aug 13
8002:05.9University of London Championships0.5-0.327 Apr 13
8002:05.36Trafford Grand Prix Open0.3-0.313 Jul 10
8002:05.53Trafford Grand Prix0.4-0.427 Jul 10
10K35:38Birchwood 10K1.10.022 Aug 10
3M16:20North West Relays Senior Men1.3-0.918 Sep 10
5M27:51Abergele 51.4-2.07 Nov 10
6.7K24:02McCain UK Cross Challenge (inc European Trials)1.00.827 Nov 10
5K16:33Christleton 5K0.0-0.66 May 11
30009:31.93Trafford Grand Prix0.70.017 May 11
500016:46.4North of England League Division 3W0.6-0.64 Jun 11
15004:35.7North of England League Division 3W0.82.014 Aug 11
8002:07.2North of England League Division 3W0.7-0.214 Aug 11
6K21:22Northern Road Relay Championships Senior Men0.01.824 Sep 11
10K36:05Sutton Six 10K1.10.116 Sep 12
parkrun18:22Fulham Palace parkrun # 11.02.519 Oct 13

Order By:

XC22:06Northern Cross Country Championships23 Jan 10
XC22:31Cheshire County Championships13 Feb 10
XC38:29South East Lancashire League13 Nov 10
XC35:54Manchester Area League21 Nov 10
XC33:41English National Championships19 Feb 11
XC29:21Inter Counties Championships5 Mar 11
ZMR60:21McCain UK Mountain Running Challenge & European Trial12 Jun 11
ZMR40:21UKA World Mountain Running Trials13 Aug 11
XC28:55London Colleges League19 Oct 11
XC29:50London Colleges League2 Nov 11
FELL76:24Clwydian Hills6 Nov 11
FELL37:41Hangover Hobble1 Jan 12
XC22:52London Colleges League25 Jan 12
XC37:14BUCS Championships4 Feb 12
XC10:08University of Manchester Relays6 Oct 12
XC28:45London Colleges League17 Oct 12
XC31:49London Colleges League31 Oct 12
XC37:12London Colleges League14 Nov 12
XC25:44London Colleges League28 Nov 12
XC20:42London Colleges League16 Jan 13
XC31:17BUCS Championships2 Feb 13
XC29:27London Colleges League16 Oct 13
XC29:48London Colleges League30 Oct 13
XC35:24London Colleges League13 Nov 13
FELL62:57CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZMR15:55:00Courmayeur Champex Chamonix29 Aug 14
XC30:11London Colleges League22 Oct 14
XC29:26London Colleges League29 Oct 14
XC28:34London Colleges League25 Feb 15
31K3:09:22Sierre-Zinal9 Aug 15
ZMR7:16:57Orsières - Champex - Chamonix27 Aug 15
XC14:56South of England Relay Championships17 Oct 15
XC35:14London Championships14 Nov 15
FELL2:18:39Surrey Hills5 Jun 16
XC33:35London Championships19 Nov 16
ZMR7:53:07Grand Trail des Templiers22 Oct 17