Jonathan Dennison
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.5K42:02North Yorkshire & South Durham League4.30.917 Feb 19+
8.649K36:57Lincolnshire Runner Lincolnshire League3.40.510 Feb 19+
10K38:59ECCA Saucony English National Championships-2.01.823 Feb 19+
8.05K34:20Northern Counties Championships2.41.726 Jan 19+
9K38:41North Yorkshire & South Durham League3.80.34 Nov 18+
8K36:54Humberside County Championships6.01.45 Jan 19
8.649K35:36Lincolnshire Runner Lincolnshire League1.80.67 Oct 18
10K39:35Walkington 10K1.0-0.513 Jul 18
8K38:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.79 Mar 19
HM91:20Humber Bridge Half Marathon1.90.424 Jun 18
9.7K40:42Lincolnshire Runner Lincolnshire League0.52.418 Nov 18
10K42:00Sledmere Sunset Trail 10K2.90.015 Jun 18
5M32:09Withernsea 51.30.01 Jul 18
10.16K44:43Lincolnshire Runner Lincolnshire League2.62.228 Oct 18
10K40:59Melmerby 10K2.0-0.127 May 18
11K46:44Bawtry Forest 11K1.71.49 Sep 18
10.2K47:46Scunthorpe Annual Open4.82.711 Nov 18
10K41:38Burton Pidsea 10K1.41.117 Jun 18
10K46:22Mulgrave Castle 10K6.01.13 Jun 18
5K20:16North Yorkshire & South Durham League3.6-0.518 Feb 18
10K45:40Ryedale 5K / 10K / Half Marathon3.62.829 Jul 18
5.3K21:16North Yorkshire & South Durham League3.1-0.621 Jan 18
parkrun19:03Hull parkrun # 4160.9-0.43 Feb 18
10K41:45Beverley 10K1.01.613 May 18
6.5K28:15Humberside County Championships5.20.27 Jan 18
6.4K27:22Scunthorpe Annual Open5.4-0.712 Nov 17
5.82K24:21Lincolnshire Runner Lincolnshire League4.6-0.65 Nov 17
6K27:17CAU Inter County Championships (Inc British Athletics Cross Challenge)5.81.610 Mar 18
6.4K24:43Lincolnshire Runner Lincolnshire League0.20.329 Oct 17
7M46:15Bawtry Forest 71.8-0.110 Sep 17
6K25:55Northern Counties Championships3.31.927 Jan 18
10K39:08Walkington 10K1.0-1.714 Jul 17
5M31:37Withernsea 51.6-1.82 Jul 17
10K40:49Wetherby 10K1.30.43 Sep 17
10K40:01Melmerby 10K1.2-2.428 May 17
6K27:53Lincolnshire Runner Lincolnshire League6.02.419 Nov 17
10K42:43Sledmere Sunset Trail 10K3.1-0.416 Jun 17
10K41:14Beverley 10K1.2-2.014 May 17
5M32:55Bridlington Easter 51.3-1.914 Apr 17
5K21:29North Yorkshire & South Durham League4.5-1.919 Feb 17
10K49:25Mulgrave Castle 10K5.63.34 Jun 17
4.6K19:15North Yorkshire & South Durham League2.6-0.15 Feb 17
6K26:55CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.611 Mar 17
5.4K23:47North Yorkshire & South Durham League4.6-1.223 Oct 16
5.8K26:13Northern Championships3.60.728 Jan 17
6.3K25:21Lincolnshire Runner Lincolnshire League-0.4-0.46 Nov 16
5.82K27:00Lincolnshire Runner Lincolnshire League5.00.420 Nov 16
6.325K30:52Humberside County Championships6.01.58 Jan 17
6K28:57Lincolnshire Runner Lincolnshire League6.01.130 Oct 16
7M53:51Bawtry Forest 74.40.811 Sep 16
10K44:14Walkington 10K1.80.315 Jul 16
10K42:13Melmerby 10K0.8-0.729 May 16
5M34:19Withernsea 51.2-0.13 Jul 16
10K47:20Mulgrave Castle 10K5.6-0.65 Jun 16
10K45:57Sledmere Sunset Trail 10K4.3-0.610 Jun 16
5M33:14Bridlington Easter 51.2-2.225 Mar 16
10K42:05Burton Pidsea 10K0.6-1.317 Apr 16
3.6K14:24North Yorkshire & South Durham League2.0-1.44 Oct 15
10K47:02Kirkbymoorside 10K1.43.31 May 16
4.5K21:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.02.612 Mar 16
5K22:09Humberside County Championships1.02.210 Jan 16
4.2K19:17Northern Championships3.42.730 Jan 16
2.5M17:41Barton & District Open1.03.36 Mar 16
3M20:40College Canter1.21.527 Sep 15
3.8M32:42Bassingthorpe Mar 16
4K18:41North Yorkshire & South Durham League1.06.07 Feb 16
8002:55.1Humberside Track & Field League0.40.015 Sep 12
8003:00.3Grimsby Open Trophy Meeting0.80.529 Sep 12
8002:54.8Cleethorpes AC Open Meeting0.4-0.527 May 13
3M21:10College Canter1.00.029 Sep 13
3K14:47Northern Championships5.60.025 Jan 14
3K13:23Inter County Championships4.20.08 Mar 14
8002:51.1Cleethorpes AC Open Meeting0.0-0.926 May 14
parkrun20:34Hull parkrun # 2241.40.021 Jun 14
4K16:41Bupa Junior Great North Run0.41.76 Sep 14
3M21:05College Canter-0.64.128 Sep 14
4K17:19Northern Championships2.80.924 Jan 15
4.5K23:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.97 Mar 15
3.2K15:52North Yorkshire & South Durham League1.09.315 Nov 15

Order By:

XC13:56Louth Open7 Oct 12
XC10:24Cleethorpes Beach Open14 Oct 12
XC14:29North Yorkshire and South Durham League27 Oct 12
XC14:03North Yorkshire and South Durham League2 Dec 12
XC7:24Humberside County Championships6 Jan 13
XC15:04Northern Championships26 Jan 13
XC12:11North Yorkshire & South Durham League17 Feb 13
XC13:52Barton Open3 Mar 13
XC13:33Inter Counties Championships9 Mar 13
XC10:10North Yorkshire & South Durham League6 Oct 13
XC13:48North Yorkshire & South Durham League27 Oct 13
XC11:17Scunthorpe Open10 Nov 13
XC9:34North Yorkshire & South Durham League1 Dec 13
XC8:58Humberside County Championships4 Jan 14
XC14:03North Yorkshire & South Durham League12 Jan 14
XC11:32Goole Viking Striders Junior Cross Country16 Feb 14
XC13:16Barton & District Open2 Mar 14
XC14:55North Yorkshire & South Durham League25 Oct 14
XC22:03Scunthorpe Cross Country9 Nov 14
XC15:32North Yorkshire & South Durham League15 Nov 14
XC17:44North Yorkshire & South Durham League30 Nov 14
XC20:46Humberside County Championships4 Jan 15
XC14:49North Yorkshire & South Durham League10 Jan 15
XC18:37North Yorkshire & South Durham League8 Feb 15
XC12:18Cleethorpes Beach Open11 Oct 15
XC12:11North Yorkshire & South Durham League25 Oct 15
XC22:12Lincolnshire Runner Lincolnshire League15 Jan 17
XC22:04Humberside Schools County Championships21 Jan 17
XC20:50Cleethorpes Beach Open8 Oct 17
XC26:21Barton & District AC Cross Country4 Mar 18
XC43:19Cleethorpes Beach Open14 Oct 18
XC46:14Barton & District AC Open20 Jan 19