Name:
Alan Dean
Gender:
Male
Club:
Shrewsbury
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M34:12Mad Jack's 54.40.210 Nov 18+
7M46:03Wenlock Olympian 72.8-0.615 Jul 18+
10K39:40Shrewsbury 10K1.7-0.522 Jul 18+
parkrun20:06Shrewsbury parkrun # 2361.71.73 Nov 18+
HM1:41:09Shropshire Eastridge Trail 5.3 / Half Marathon6.01.37 Jul 18+
5K19:21Park Hall 5K0.71.213 Jun 18
10K46:29Shrewsbury 10K0.77.217 Mar 19
9.2K38:17Shropshire County Championships2.41.56 Jan 18
Mar3:48:17Virgin London Marathon1.00.828 Apr 19
5M33:57Mad Jack's 53.90.911 Nov 17
10K39:41Ellesmere 10K1.60.127 Aug 17
parkrun19:12Shrewsbury parkrun # 1811.80.25 Aug 17
HM1:40:36Shropshire Eastridge Trail Half Marathon6.01.68 Jul 17
parkrun20:40Ludlow parkrun # 734.20.915 Jul 17
10K39:46Market Drayton 10K1.10.77 May 17
parkrun22:15Shrewsbury parkrun # 2181.46.326 May 18
HM91:48Ironbridge Half Marathon1.72.012 Mar 17
5M33:14Mad Jack's 54.1-0.212 Nov 16
Mar4:04:51Virgin London Marathon3.17.222 Apr 18
parkrun20:22Ludlow parkrun # 275.5-1.013 Aug 16
HM96:12Eastridge Half Marathon6.0-0.42 Jul 16
HM85:27Ironbridge Half Marathon2.6-1.813 Mar 16
5.88K22:47Midland Counties Masters' 6-Stage Relays1.20.824 Sep 16
10K39:18Market Drayton 10K1.9-0.58 May 16
parkrun25:14Shrewsbury parkrun # 2072.810.924 Feb 18
10K38:27Shrewsbury 10K1.0-0.520 Mar 16
Mar3:38:57Virgin London Marathon1.14.823 Apr 17
Mar3:12:46Virgin London Marathon0.9-0.424 Apr 16
3.165M19:29ERRA National Men's 12-Stage Relays1.50.316 Apr 16
parkrun27:21Shrewsbury parkrun # 2094.812.517 Mar 18
Mar3:49:20Trail Marathon Wales Marathon6.01.918 Jun 16
5M34:32Mad Jack's 55.00.57 Nov 15
10K39:16Ellesmere 10K1.20.130 Aug 15
HM80:38Nuffield Shrewsbury Half Marathon-0.8-0.721 Jun 15
10K46:02Ellesmere 10K1.56.428 Aug 16
HM97:18Eastridge Half Marathon6.00.14 Jul 15
12K58:31ECCA Saucony English National Championships6.04.027 Feb 16
HM86:01Ironbridge Half Marathon2.0-2.719 Apr 15
10K37:59Market Drayton 10K0.1-1.010 May 15
parkrun27:08Shrewsbury parkrun # 1911.815.128 Oct 17
5K19:08Park Hall 5K0.81.110 Jun 15
Mar3:48:28Snowdonia Marathon5.02.824 Oct 15
Mar3:14:06Virgin London Marathon0.80.026 Apr 15
5M34:13Mad Jack's 54.4-0.28 Nov 14
HM96:59Eastridge Half Marathon6.0-1.85 Jul 14
14M1:42:16Tywyn Race The Train 144.6-1.116 Aug 14
Mar3:10:22Rock 'n' Roll Liverpool Marathon1.6-10.825 May 14
HM88:36Ironbridge Half Marathon2.0-1.56 Apr 14
parkrun18:40Shrewsbury parkrun # 211.0-1.915 Mar 14
5M44:27Mad Jack's Five5.00.010 Nov 12
10K43:08Market Drayton 10K-0.60.012 May 13
Mar3:56:01Shrewsbury Marathon2.20.023 Jun 13
10K39:43Telford 10K0.40.015 Dec 13
parkrun38:23Telford parkrun # 481.027.015 Feb 14
Mar3:57:06Trail Marathon Wales6.03.421 Jun 14
parkrun30:48Ludlow parkrun # 234.218.316 Jul 16
Mar5:52:00Scott Snowdonia Trail Marathon6.019.023 Jul 17

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