10K | 33:10 | Salford 10K | 0.8 | -0.7 | 15 Apr 22 | +1 |
parkrun | 16:48 | Dewsbury parkrun # 450 | 2.2 | -0.1 | 11 Jun 22 | +2 |
4K | 12:28 | Yorkshire Road Relay Championships | 0.8 | -0.2 | 16 Apr 22 | +3 |
HM | 74:54 | Leeds Half Marathon | 1.0 | 0.0 | 8 May 22 | +4 |
10K | 33:07 | Dewsbury 10K | 0.3 | -0.2 | 6 Feb 22 | +5 |
10K | 33:09 | Ribble Valley 10K | 0.8 | -0.7 | 27 Dec 21 | |
HM | 73:24 | Manchester Half Marathon | 0.5 | -0.3 | 10 Oct 21 | |
10K | 33:02 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.3 | 24 Oct 21 | |
Mar | 2:45:05 | Therme Manchester Marathon | 0.9 | 1.7 | 3 Apr 22 | |
10K | 35:06 | West Yorkshire League | 1.1 | 1.1 | 21 Nov 21 | |
10K | 38:26 | West Yorkshire League | 4.0 | 1.7 | 12 Dec 21 | |
10K | 33:04 | Big Flat Runway 10K | 0.7 | -0.8 | 25 Apr 21 | |
parkrun | 17:10 | Dewsbury parkrun # 415 | 3.0 | -0.1 | 25 Sep 21 | |
10K | 33:14 | Wilmslow Summer 10K | 0.6 | -0.4 | 11 Jul 21 | |
10K | 33:15 | RunThrough Tatton 10K | 0.6 | -0.5 | 10 Apr 21 | |
5K | 15:26 | Podium 5K | -0.4 | -0.7 | 3 Apr 21 | |
10K | 34:39 | Big Flat Runway 10K | 1.8 | -0.2 | 4 Oct 20 | |
5M | 28:23 | Firefighters 5 | 2.4 | 0.5 | 8 Aug 21 | |
5K | 16:07 | Podium 5K | 0.3 | 0.2 | 6 Aug 21 | |
5K | 15:55 | Podium 5K | 0.2 | -0.9 | 8 Aug 20 | |
HM | 74:56 | Inskip Half Marathon | 0.6 | -0.7 | 19 Jan 20 | |
5000 | 16:36.7 | North of England League East 1N | 1.6 | 0.0 | 19 Jun 21 | |
10K | 33:46 | Dewsbury 10K | 0.2 | -0.4 | 2 Feb 20 | |
parkrun | 17:10 | Huddersfield parkrun # 461 | 0.8 | 2.1 | 2 Oct 21 | |
10.15K | 35:27 | Yorkshire County Championships | 1.9 | -1.0 | 4 Jan 20 | |
9.5K | 38:17 | West Yorkshire League | 4.5 | 3.3 | 30 Oct 21 | |
5000 | 16:41.53 | Northern Athletics Championships | 0.6 | 1.2 | 12 Jun 21 | |
5K | 17:19 | Even Splits 5K Series | 1.8 | 0.6 | 12 Mar 20 | |
parkrun | 17:30 | Rothwell parkrun # 136 | 1.2 | 2.4 | 21 Aug 21 | |
8.5K | 35:07 | West Yorkshire League | 8.0 | -0.1 | 8 Dec 19 | |
8.4K | 31:24 | West Yorkshire League | 3.8 | 0.1 | 17 Nov 19 | |
10K | 37:14 | Trafford 10K | 0.7 | 3.8 | 19 Sep 21 | |
parkrun | 18:30 | Oakwell Hall parkrun # 259 | 4.8 | -0.1 | 9 Nov 19 | |
10K | 34:26 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.4 | 27 Oct 19 | |
7.7K | 27:20 | West Yorkshire League | 1.4 | 0.7 | 5 Oct 19 | |
parkrun | 17:33 | Rothwell parkrun # 106 | 2.2 | 0.4 | 28 Sep 19 | |
5K | 16:45 | Even Splits 5K Series | 0.9 | 0.0 | 12 Sep 19 | |
6.8K | 22:40 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.0 | 15 Sep 19 | |
5M | 29:25 | Firefighters 5 | 3.1 | 0.0 | 4 Aug 19 | |
parkrun | 19:09 | Dewsbury parkrun # 398 | 3.0 | 3.2 | 25 Jan 20 | |
10K | 34:57 | Asda Foundation Leeds 10K | 0.5 | 0.5 | 7 Jul 19 | |
HM | 78:27 | Asda Foundation Leeds Half Marathon | 1.0 | 0.6 | 12 May 19 | |
parkrun | 17:38 | Dewsbury parkrun # 361 | 2.6 | 0.2 | 4 May 19 | |
5K | 17:14 | Even Splits 5K Series | 1.3 | 0.6 | 24 Apr 19 | |
4.8K | 16:23 | Yorkshire Road Relay Championships | 2.3 | 0.2 | 30 Mar 19 | |
10K | 35:32 | Epilepsy Action Bradford 10K | 0.9 | 0.7 | 17 Mar 19 | |
parkrun | 18:12 | Dewsbury parkrun # 353 | 4.2 | -0.2 | 9 Mar 19 | |
parkrun | 19:55 | Oakwell Hall parkrun # 256 | 3.8 | 3.9 | 19 Oct 19 | |
10K | 34:11 | Dewsbury 10K | 0.0 | 0.1 | 3 Feb 19 | |
parkrun | 19:01 | Brighouse parkrun # 139 | 2.7 | 3.1 | 20 Jul 19 | |
parkrun | 21:32 | Oakwell Hall parkrun # 267 | 5.0 | 5.9 | 11 Jan 20 | |
parkrun | 18:41 | Dewsbury parkrun # 343 | 4.8 | 0.3 | 29 Dec 18 | |
12.1K | 46:42 | Northern Counties Championships | 3.1 | 1.3 | 26 Jan 19 | |
10.22K | 38:09 | Yorkshire County Championships | 2.4 | 1.0 | 5 Jan 19 | |
10K | 35:31 | Spen Greenway 10K | 1.9 | -0.3 | 16 Sep 18 | |
parkrun | 19:15 | Oakwell Hall parkrun # 235 | 2.8 | 3.5 | 18 May 19 | |
10K | 35:52 | West Yorkshire League | 0.6 | 1.3 | 18 Nov 18 | |
10K | 35:00 | Trafford 10K | 1.1 | -0.1 | 2 Sep 18 | |
6.8K | 22:47 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 23 Sep 18 | |
parkrun | 20:15 | Dewsbury parkrun # 377 | 2.6 | 5.8 | 24 Aug 19 | |
parkrun | 19:36 | Oakwell Hall parkrun # 232 | 3.2 | 3.8 | 27 Apr 19 | |
5M | 29:17 | Firefighters 5 | 3.1 | -0.1 | 12 Aug 18 | |
parkrun | 18:09 | Dewsbury parkrun # 330 | 3.2 | 0.7 | 6 Oct 18 | |
7.7K | 31:06 | West Yorkshire League | 4.7 | 2.5 | 8 Dec 18 | |
5K | 16:55 | Even Splits 5K Series | 1.1 | 0.1 | 25 Jul 18 | |
HM | 81:40 | Vale of York Half Marathon | 1.4 | 1.8 | 9 Sep 18 | |
5K | 17:05 | Even Splits 5K Series | 1.3 | 0.3 | 15 Aug 18 | |
parkrun | 20:30 | Oakwell Hall parkrun # 240 | 3.0 | 5.9 | 22 Jun 19 | |
parkrun | 21:32 | Dewsbury parkrun # 376 | 4.0 | 6.9 | 17 Aug 19 | |
5M | 29:21 | Dewsbury Flat Cap 5 | 1.9 | 1.2 | 1 Aug 18 | |
5K | 16:59 | Jane Tomlinson Appeal Canal Run 5K | 1.1 | 0.3 | 3 Jul 18 | |
parkrun | 19:19 | Oakwell Hall parkrun # 215 | 3.6 | 2.8 | 24 Nov 18 | |
HM | 78:18 | Liversedge Half Marathon | 2.2 | -0.7 | 18 Feb 18 | |
parkrun | 19:09 | Rothwell parkrun # 68 | 2.6 | 3.5 | 1 Jan 19 | |
parkrun | 19:24 | Oakwell Hall parkrun # 216 | 3.6 | 3.0 | 1 Dec 18 | |
parkrun | 18:49 | Rothwell parkrun # 56 | 3.3 | 2.1 | 13 Oct 18 | |
parkrun | 18:09 | Woodhouse Moor parkrun # 570 | 2.8 | 1.1 | 21 Jul 18 | |
HM | 79:18 | Asda Foundation Leeds Half Marathon | 1.3 | 0.7 | 13 May 18 | |
5K | 17:10 | Even Splits 5K Series | 1.0 | 0.8 | 20 Jun 18 | |
10K | 37:06 | The Joe Percy Invitation 10K | 2.4 | 0.8 | 13 Jun 18 | |
parkrun | 17:54 | Dewsbury parkrun # 311 | 2.8 | 0.6 | 26 May 18 | |
parkrun | 18:29 | Oakwell Hall parkrun # 185 | 4.4 | 0.3 | 28 Apr 18 | |
10K | 35:08 | Wakefield Hospice 10K | 0.8 | 0.3 | 25 Mar 18 | |
4.8K | 16:31 | Yorkshire Road Relay Championships | 2.7 | 0.1 | 7 Apr 18 | |
12K | 46:53 | Northern Counties Championships | 5.1 | -1.0 | 27 Jan 18 | |
10K | 34:04 | Dewsbury 10K | 0.0 | -0.8 | 4 Feb 18 | |
1500 | 5:27.5 | North of England League Division 2WC | 1.2 | 6.5 | 14 Jul 19 | |
parkrun | 18:04 | Dewsbury parkrun # 303 | 2.8 | 1.0 | 31 Mar 18 | |
parkrun | 17:40 | Dewsbury parkrun # 294 | 3.4 | -1.3 | 13 Jan 18 | |
10.22K | 40:07 | Yorkshire County Championships | 4.7 | -0.1 | 6 Jan 18 | |
7.7K | 28:29 | West Yorkshire League | 3.4 | -0.5 | 9 Dec 17 | |
7.2K | 27:13 | Spenborough Open | 3.8 | 0.1 | 20 Jan 18 | |
1500 | 4:53.6 | North of England League Division 2WC | 1.5 | 1.2 | 8 Jul 18 | |
parkrun | 21:20 | Oakwell Hall parkrun # 229 | 2.6 | 8.0 | 23 Mar 19 | |
parkrun | 20:37 | Oakwell Hall parkrun # 203 | 4.0 | 5.1 | 1 Sep 18 | |
10K | 35:01 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.2 | 5 Nov 17 | |
5K | 17:34 | Even Splits 5K Series | 2.0 | -0.1 | 22 Nov 17 | |
parkrun | 17:34 | Leeds parkrun # 537 | 1.9 | 0.0 | 2 Dec 17 | |
parkrun | 19:30 | Oakwell Hall parkrun # 171 | 5.2 | 0.8 | 23 Dec 17 | |
parkrun | 18:17 | Rothwell parkrun # 13 | 3.2 | 0.2 | 21 Oct 17 | |
6.5K | 22:30 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.3 | 16 Sep 17 | |
HM | 79:06 | Windmill Half Marathon | 1.3 | -0.2 | 16 Jul 17 | |
5M | 29:33 | Flat Cap 5 | 3.1 | -0.6 | 2 Aug 17 | |
parkrun | 20:32 | Oakwell Hall parkrun # 192 | 3.4 | 5.5 | 16 Jun 18 | |
10K | 36:35 | Spen Greenway 10K | 0.9 | 1.0 | 17 Sep 17 | |
10K | 37:19 | Priory 10K | 2.4 | 0.2 | 19 Jul 17 | |
10K | 36:06 | Asda Foundation Leeds 10K | 1.5 | -0.1 | 9 Jul 17 | |
HM | 76:47 | Wilmslow Half Marathon | 1.1 | -1.2 | 19 Mar 17 | |
parkrun | 21:14 | Oakwell Hall parkrun # 207 | 2.6 | 7.8 | 29 Sep 18 | |
parkrun | 18:07 | Dewsbury parkrun # 275 | 2.2 | 0.9 | 2 Sep 17 | |
parkrun | 20:38 | Oakwell Hall parkrun # 176 | 4.0 | 5.1 | 17 Feb 18 | |
10K | 37:50 | Joe Percy Invitation 10K | 2.8 | 0.4 | 14 Jun 17 | |
5K | 17:07 | Jane Tomlinson Appeal Canal Run 5K | 0.4 | 0.5 | 4 Jul 17 | |
parkrun | 17:48 | Dewsbury parkrun # 260 | 2.3 | 0.1 | 20 May 17 | |
HM | 79:56 | Liversedge Half Marathon | 2.4 | -1.0 | 12 Feb 17 | |
parkrun | 19:46 | Oakwell Hall parkrun # 169 | 3.4 | 3.2 | 18 Nov 17 | |
parkrun | 18:41 | Oakwell Hall parkrun # 145 | 4.0 | 0.3 | 3 Jun 17 | |
parkrun | 19:11 | Oakwell Hall parkrun # 168 | 2.4 | 2.9 | 11 Nov 17 | |
10K | 35:00 | Wakefield Hospice 10K | 0.2 | 0.0 | 2 Apr 17 | |
parkrun | 18:24 | Oakwell Hall parkrun # 142 | 3.4 | 0.3 | 13 May 17 | |
parkrun | 17:18 | Pontefract parkrun # 306 | 1.2 | 0.1 | 25 Mar 17 | |
10K | 36:45 | Leeds Christmas 10K Challenge | 3.3 | -1.3 | 11 Dec 16 | |
1M | 5:14 | Hyde Park Harriers Summer Mile | 1.9 | 0.6 | 28 Jun 17 | |
10K | 35:18 | Dewsbury 10K (Long course) | 0.6 | -0.2 | 5 Feb 17 | |
parkrun | 19:57 | Keswick parkrun # 178 | 2.4 | 4.5 | 28 Oct 17 | |
parkrun | 20:20 | Oakwell Hall parkrun # 156 | 3.8 | 3.9 | 19 Aug 17 | |
20M | 2:18:49 | Spen 20 | 2.4 | 2.9 | 12 Mar 17 | |
parkrun | 18:47 | Oakwell Hall parkrun # 127 | 3.8 | 0.6 | 28 Jan 17 | |
parkrun | 20:32 | Oakwell Hall parkrun # 162 | 3.4 | 4.7 | 30 Sep 17 | |
7.7K | 29:43 | West Yorkshire League | 4.3 | 0.2 | 4 Dec 16 | |
10M | 57:41 | Plusnet Yorkshire 10 | 0.3 | -0.5 | 9 Oct 16 | |
10K | 34:59 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.2 | 6 Nov 16 | |
10K | 36:09 | West Yorkshire League | 1.9 | -0.8 | 2 Oct 16 | |
parkrun | 18:28 | Oakwell Hall parkrun # 122 | 3.2 | 0.5 | 17 Dec 16 | |
HM | 77:27 | Vale of York Half Marathon | 0.7 | -0.5 | 11 Sep 16 | |
parkrun | 18:40 | Dewsbury parkrun # 248 | 2.4 | 1.8 | 25 Feb 17 | |
parkrun | 17:52 | Dewsbury parkrun # 228 | 3.0 | -0.6 | 15 Oct 16 | |
Mar | 3:11:34 | Virgin London Marathon | 1.5 | 5.1 | 23 Apr 17 | |
parkrun | 20:46 | Oakwell Hall parkrun # 134 | 6.0 | 2.5 | 18 Mar 17 | |
parkrun | 18:01 | Dewsbury parkrun # 221 | 3.6 | -0.9 | 27 Aug 16 | |
5.16K | 18:04 | Yorkshire Road Relay Championships | 1.6 | -0.3 | 18 Sep 16 | |
5M | 28:37 | West Yorkshire 5 | 1.7 | -0.5 | 14 Aug 16 | |
parkrun | 20:56 | Oakwell Hall parkrun # 157 | 3.2 | 5.7 | 26 Aug 17 | |
10K | 35:25 | Asda Foundation York 10K | 0.9 | -0.4 | 7 Aug 16 | |
parkrun | 19:27 | Temple Newsam parkrun # 209 | 3.2 | 2.6 | 11 Feb 17 | |
parkrun | 18:19 | Oakwell Hall parkrun # 108 | 3.2 | 0.2 | 3 Sep 16 | |
parkrun | 21:43 | Oakwell Hall parkrun # 151 | 4.8 | 5.7 | 15 Jul 17 | |
parkrun | 20:36 | Oakwell Hall parkrun # 123 | 5.4 | 2.8 | 24 Dec 16 | |
HM | 80:48 | Plusnet Leeds Half Marathon | 2.0 | 0.4 | 8 May 16 | |
10K | 36:20 | Asda Foundation Leeds 10K | 1.0 | 0.5 | 10 Jul 16 | |
parkrun | 17:59 | Dewsbury parkrun # 210 | 2.8 | -0.1 | 11 Jun 16 | |
parkrun | 18:26 | Oakwell Hall parkrun # 102 | 2.6 | 1.0 | 23 Jul 16 | |
parkrun | 21:53 | Oakwell Hall parkrun # 152 | 3.4 | 7.4 | 22 Jul 17 | |
parkrun | 21:51 | Oakwell Hall parkrun # 133 | 5.8 | 4.9 | 11 Mar 17 | |
parkrun | 17:38 | Huddersfield parkrun # 266 | 1.2 | 0.7 | 28 May 16 | |
parkrun | 18:14 | Oakwell Hall parkrun # 90 | 3.0 | 0.8 | 30 Apr 16 | |
parkrun | 18:05 | Dewsbury parkrun # 203 | 2.5 | 1.0 | 23 Apr 16 | |
5K | 17:09 | John Carr 5K Series | 0.4 | 1.0 | 11 May 16 | |
parkrun | 22:30 | Oakwell Hall parkrun # 146 | 4.0 | 8.0 | 10 Jun 17 | |
parkrun | 18:39 | Dewsbury parkrun # 201 | 3.0 | 1.7 | 9 Apr 16 | |
parkrun | 19:04 | Oakwell Hall parkrun # 72 | 5.0 | 0.6 | 19 Dec 15 | |
10K | 39:19 | Leeds Christmas 10K Challenge | 3.8 | 1.4 | 13 Dec 15 | |
parkrun | 19:07 | Dewsbury parkrun # 199 | 2.5 | 3.2 | 26 Mar 16 | |
10K | 35:06 | Harrogate Town Centre 10K | 1.5 | -0.7 | 5 Jul 15 | |
HM | 88:05 | Liversedge Half Marathon | 1.9 | 3.9 | 14 Feb 16 | |
parkrun | 18:47 | Dewsbury parkrun # 200 | 1.0 | 4.0 | 2 Apr 16 | |
parkrun | 20:28 | Oakwell Hall parkrun # 92 | 4.0 | 4.5 | 14 May 16 | |
parkrun | 17:38 | Dewsbury parkrun # 158 | 3.0 | -0.5 | 27 Jun 15 | |
parkrun | 17:52 | Dewsbury parkrun # 161 | 3.0 | 0.0 | 18 Jul 15 | |
parkrun | 17:47 | Oakwell Hall parkrun # 35 | 4.5 | -1.7 | 28 Mar 15 | |
1500 | 4:32.2 | North of England League Division 3WC | 0.6 | 0.6 | 8 Aug 15 | |
parkrun | 17:55 | Oakwell Hall parkrun # 46 | 3.0 | 0.1 | 13 Jun 15 | |
20M | 2:06:07 | Spen 20 | 1.4 | 0.7 | 15 Mar 15 | |
parkrun | 18:06 | Oakwell Hall parkrun # 42 | 3.0 | 0.5 | 16 May 15 | |
HM | 80:53 | Leeds Half Marathon | 1.4 | 1.0 | 10 May 15 | |
parkrun | 20:04 | Oakwell Hall parkrun # 68 | 4.0 | 3.6 | 21 Nov 15 | |
parkrun | 18:11 | Oakwell Hall parkrun # 53 | 2.0 | 1.7 | 1 Aug 15 | |
parkrun | 22:19 | Oakwell Hall parkrun # 110 | 3.2 | 8.2 | 17 Sep 16 | |
parkrun | 17:53 | Dewsbury parkrun # 153 | 2.0 | 1.0 | 23 May 15 | |
parkrun | 19:23 | Dewsbury parkrun # 180 | 2.0 | 4.2 | 28 Nov 15 | |
parkrun | 18:13 | Dewsbury parkrun # 141 | 4.0 | -0.3 | 28 Feb 15 | |
parkrun | 21:07 | Oakwell Hall parkrun # 80 | 4.0 | 5.8 | 20 Feb 16 | |
parkrun | 22:04 | Oakwell Hall parkrun # 99 | 3.6 | 7.5 | 2 Jul 16 | |
parkrun | 17:44 | Dewsbury parkrun # 144 | 2.0 | 0.7 | 21 Mar 15 | |
parkrun | 22:24 | Oakwell Hall parkrun # 113 | 2.5 | 9.0 | 8 Oct 16 | |
parkrun | 18:17 | Dewsbury parkrun # 146 | 3.0 | 0.9 | 4 Apr 15 | |
Mar | 2:57:12 | ASICS Greater Manchester Marathon | 0.4 | 3.5 | 19 Apr 15 | |
10K | 35:38 | Dewsbury 10K | 0.7 | 0.6 | 1 Feb 15 | |
HM | 82:02 | Liversedge Half Marathon | 1.7 | 1.3 | 15 Feb 15 | |
parkrun | 18:02 | Oakwell Hall parkrun # 44 | 1.0 | 2.3 | 30 May 15 | |
parkrun | 20:59 | Oakwell Hall parkrun # 78 | 3.0 | 6.5 | 6 Feb 16 | |
parkrun | 18:49 | Oakwell Hall parkrun # 30 | 4.0 | 1.0 | 21 Feb 15 | |
parkrun | 20:39 | Oakwell Hall parkrun # 70 | 3.0 | 5.8 | 5 Dec 15 | |
parkrun | 18:49 | Oakwell Hall parkrun # 22 | 5.0 | 0.0 | 13 Dec 14 | |
parkrun | 18:25 | Dewsbury parkrun # 137 | 3.0 | 1.2 | 24 Jan 15 | |
HM | 77:47 | Robin Hood Half Marathon | 0.7 | 0.3 | 28 Sep 14 | |
parkrun | 17:52 | Oakwell Hall parkrun # 32 | 1.0 | 2.0 | 7 Mar 15 | |
10K | 34:55 | Spen Greenway 10K | 1.0 | -0.4 | 14 Sep 14 | |
parkrun | 17:48 | Dewsbury parkrun # 126 | 2.5 | 0.3 | 8 Nov 14 | |
parkrun | 17:35 | Huddersfield parkrun # 187 | 1.8 | 0.6 | 25 Oct 14 | |
parkrun | 17:30 | Dewsbury parkrun # 115 | 2.5 | -0.3 | 23 Aug 14 | |
10K | 35:49 | Leeds 10K | 1.5 | 0.0 | 20 Jul 14 | |
parkrun | 18:11 | Dewsbury parkrun # 129 | 2.0 | 1.7 | 29 Nov 14 | |
parkrun | 17:28 | Dewsbury parkrun # 121 | 1.0 | 1.1 | 4 Oct 14 | |
parkrun | 18:41 | Oakwell Hall parkrun # 7 | 4.0 | 0.7 | 30 Aug 14 | |
parkrun | 17:54 | Dewsbury parkrun # 127 | 1.0 | 2.1 | 15 Nov 14 | |
5K | 16:31 | John Carr 5K Series | 0.4 | -0.7 | 21 May 14 | |
parkrun | 18:51 | Oakwell Hall parkrun # 5 | 4.0 | 1.1 | 16 Aug 14 | |
parkrun | 17:42 | Dewsbury parkrun # 113 | 2.0 | 0.6 | 9 Aug 14 | |
parkrun | 18:41 | Oakwell Hall parkrun # 3 | 4.0 | 0.7 | 2 Aug 14 | |
parkrun | 21:38 | Dewsbury parkrun # 165 | 4.0 | 6.8 | 15 Aug 15 | |
10K | 36:34 | Joe Percy 10K | 1.5 | 0.8 | 16 Jun 14 | |
parkrun | 18:48 | Oakwell Hall parkrun # 21 | 2.0 | 3.0 | 6 Dec 14 | |
parkrun | 17:46 | Dewsbury parkrun # 103 | 2.5 | 0.3 | 31 May 14 | |
parkrun | 18:49 | Oakwell Hall parkrun # 16 | 2.0 | 3.0 | 1 Nov 14 | |
parkrun | 18:02 | Dewsbury parkrun # 106 | 2.0 | 1.3 | 21 Jun 14 | |
HM | 81:24 | Leeds Half Marathon | 1.3 | 0.5 | 11 May 14 | |
parkrun | 17:38 | Dewsbury parkrun # 102 | 1.5 | 1.0 | 24 May 14 | |
5K | 16:40 | John Carr 5K Series | -0.2 | -0.3 | 14 May 14 | |
5K | 16:54 | John Carr 5K Series | 0.1 | -1.0 | 7 May 14 | |
Mar | 3:08:21 | Plusnet Yorkshire Marathon | 1.1 | 5.3 | 12 Oct 14 | |
10M | 59:38 | Thirsk 10 | 0.5 | -0.4 | 23 Mar 14 | |
10K | 36:20 | Wakefield Hospice 10K | 1.0 | -0.7 | 6 Apr 14 | |
parkrun | 17:48 | Dewsbury parkrun # 97 | 1.5 | -0.4 | 19 Apr 14 | |
parkrun | 17:35 | Dewsbury parkrun # 99 | 1.0 | -0.4 | 3 May 14 | |
parkrun | 17:55 | Dewsbury parkrun # 104 | 1.0 | 2.1 | 7 Jun 14 | |
HM | 83:32 | Liversedge Half Marathon | 2.4 | -0.5 | 9 Feb 14 | |
10K | 36:01 | Dewsbury 10K | 0.6 | -2.0 | 2 Feb 14 | |
parkrun | 22:22 | Oakwell Hall parkrun # 41 | 4.0 | 8.2 | 9 May 15 | |
parkrun | 18:01 | Dewsbury parkrun # 98 | 1.0 | 0.6 | 26 Apr 14 | |
parkrun | 18:45 | Dewsbury parkrun # 109 | 1.5 | 3.4 | 12 Jul 14 | |
parkrun | 17:52 | Dewsbury parkrun # 94 | 1.0 | 0.2 | 29 Mar 14 | |
parkrun | 18:22 | Dewsbury parkrun # 73 | 4.0 | -5.1 | 16 Nov 13 | |
parkrun | 18:09 | Dewsbury parkrun # 91 | 1.5 | 0.3 | 8 Mar 14 | |
parkrun | 18:14 | Dewsbury parkrun # 76 | 3.0 | -3.3 | 7 Dec 13 | |
parkrun | 18:14 | Dewsbury parkrun # 96 | 1.0 | 1.0 | 12 Apr 14 | |
parkrun | 17:56 | Dewsbury parkrun # 85 | 1.0 | -1.6 | 25 Jan 14 | |
parkrun | 18:17 | Dewsbury parkrun # 83 | 2.0 | -1.9 | 11 Jan 14 | |
parkrun | 19:01 | Dewsbury parkrun # 74 | 4.0 | -2.6 | 23 Nov 13 | |
parkrun | 19:02 | Dewsbury parkrun # 93 | 1.0 | 2.7 | 22 Mar 14 | |
12K | 52:40 | Yorkshire County Championships | 5.2 | 0.4 | 4 Jan 14 | |
parkrun | 18:52 | Dewsbury parkrun # 71 | 2.0 | 0.0 | 2 Nov 13 | |