Name:
Rachel Coupe
Gender:
Female
Club:
Telford AC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:24.09British Masters Championships1.1-1.111 Aug 19+
8002:26.2Midland Veterans' League Division North1.1-0.631 Jul 19+
8002:29.83England Masters Inter Area Challenge1.50.06 Jul 19+
15005:05.8Midland League Division 31.00.63 Aug 19+
15005:04.17BMC Regional Races0.60.813 Aug 19+
8002:31.64Midland Masters AC Championships1.60.49 Jun 19
15005:13.8Midland Veterans' League Division North1.61.03 Jul 19
8002:29.5Midland League Division 30.41.016 Jun 19
4M26:53Sexarathon Ironbridge 42.51.226 Jun 19
parkrun20:29Telford parkrun # 3211.61.99 Nov 19
10K41:34Air Products 10K1.41.121 Apr 19
8002:29.2Shropshire County Championships (Day 2)0.21.211 May 19
parkrun20:54Telford parkrun # 3201.82.52 Nov 19
5K19:56Sexarathon Vic Musgrove Fast 5K0.42.017 Jul 19
5K19:45Sexarathon Phoenix Flyer 5K0.91.115 May 19
6K25:10Midland Counties Relay Championships1.32.719 Oct 19
5M33:18Sexarathon Lilleshall 51.61.217 Apr 19
parkrun21:07Telford parkrun # 3172.02.812 Oct 19
15005:15.9Shropshire County Championships (Day 2)1.01.911 May 19
parkrun19:40Telford parkrun # 2762.6-0.815 Dec 18
8002:30.59British Masters Championships0.51.210 Mar 19
10K40:05Wheaton Aston Roman 10K0.40.627 Dec 18
parkrun19:45Telford parkrun # 2831.40.626 Jan 19
10K41:26Shrewsbury 10K0.71.617 Mar 19
10K39:53Telford 10K0.30.59 Dec 18
15005:11.58British Masters Championships0.51.99 Mar 19
10K39:40Cheshire 10K0.50.010 Nov 18
8002:34.5Telford Spring Warm Up Open0.02.810 Apr 19
parkrun19:47Telford parkrun # 2662.6-0.56 Oct 18
8002:25.77British Masters Championships1.0-0.626 Aug 18
8002:35.48Tipton Games Open0.12.97 Apr 19
parkrun19:55Telford parkrun # 2741.70.61 Dec 18
15005:17.40Tipton Games Open0.03.17 Apr 19
8002:24.22England Masters Inter Area Challenge0.9-1.78 Jul 18
15004:59.43Midland League Division 31.1-0.35 Aug 18
15005:13.71Telford Games Open2.10.52 Sep 18
5K24:45North Staffordshire League6.05.728 Sep 19
8002:27.8Telford Games Open0.40.62 Sep 18
8002:27.8Midland Veterans' League Division North0.80.225 Jul 18
1M5:28Bourton One Mile Challenge1.00.321 Jul 18
8002:26.17BMC Regional Races0.30.217 Jul 18
6K24:17England Masters Inter Area Match0.61.929 Sep 18
10K39:47Sir John Talbot’s School Whitchurch 10K1.2-0.58 Apr 18
10K39:08Air Products 10K / 5K0.5-1.41 Apr 18
15005:14.6Midland Veterans' League Division North1.50.44 Jul 18
4M25:48Sexarathon Shropshire 41.50.513 Jun 18
5K20:50North Staffordshire League1.23.027 Oct 18
5K20:01Ellerdine Effort 5K0.52.029 Aug 18
8002:32.31Midland Masters AC & Welsh Masters Championships1.00.43 Jun 18
8002:31.70BMC Regional Races0.30.919 Jun 18
8002:34.1Midland Veterans' League Division North1.00.96 Jun 18
parkrun19:13Telford parkrun # 2381.0-1.417 Mar 18
parkrun21:18Telford parkrun # 2622.03.28 Sep 18
10K42:43Simplyhealth Great Birmingham 10K1.62.06 May 18
10K40:33Wheaton Aston Roman 10K1.2-1.127 Dec 17
parkrun19:31Telford parkrun # 2321.2-1.027 Jan 18
6.1K25:23Shropshire County Championships3.4-1.16 Jan 18
4M27:24Midland Women's League Division 1 & 24.0-0.813 Jan 18
6K26:59Midland Masters' Championships5.8-0.121 Jan 18
10K41:04Cheshire 10K0.40.34 Nov 17
3K12:24British Masters Relay Championships4.20.728 Oct 17
8002:30.7Athletics Direct Midland League Division 30.90.05 Aug 17
8002:31.1British Masters Inter-Area Challenge1.5-0.42 Jul 17
parkrun20:56Telford parkrun # 2182.60.514 Oct 17
6K27:11Midland Counties Relay Championships4.71.321 Oct 17
8002:31.3Midland Masters Championships1.4-0.34 Jun 17
5K20:47North Staffordshire League1.31.518 Nov 17
8K40:22CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.010 Mar 18
parkrun22:36Telford parkrun # 2283.13.31 Jan 18
8002:39.2Midland Veterans' League Cup A Final0.82.410 Sep 17
5K20:24Sexarathon Vic Musgrove Fast 5K0.91.119 Jul 17
4.33K18:05Midland Counties Women's 4-Stage Relays2.02.323 Sep 17
10K42:08Worcester Pitchcroft 10K0.90.811 Jun 17
2M12:57Grocontinental Relay (3 x 2)2.60.913 Jul 17
3M19:43British Masters Open Road Relay Championships2.60.520 May 17
4.4K17:30Midland Masters AC Relays2.2-0.323 Apr 17
5K19:25Mid Cheshire 5K-0.1-0.228 Apr 17
15005:25.7Midland Masters Championships1.81.64 Jun 17
10K42:07Shrewsbury 10K1.40.019 Mar 17
10K42:35Sir John Talbot’s School Whitchurch 10K1.80.09 Apr 17
4M26:37Sexarathon Shropshire 41.10.97 Jun 17
parkrun20:45Telford parkrun # 2051.80.917 Jun 17
parkrun20:29Telford parkrun # 1962.2-0.31 Apr 17
8002:34.7Shropshire County Championships0.61.413 May 17
5K23:59North Staffordshire League5.93.130 Sep 17
5K20:11Sexarathon Phoenix Flyer 5K0.70.917 May 17
parkrun20:00Telford parkrun # 1881.8-0.928 Jan 17
parkrun19:49Telford parkrun # 1911.3-0.818 Feb 17
10K45:10Helena Tipping Memorial 10K1.53.130 Jul 17
parkrun20:07Telford parkrun # 1921.3-0.24 Mar 17
6K27:08Midland Masters' Championships6.0-0.422 Jan 17
5.08K20:56Midland Women's 6-Stage Relays1.50.625 Mar 17
parkrun21:41Telford parkrun # 2091.53.122 Jul 17
parkrun20:58Gedling parkrun # 902.50.425 Feb 17
10K41:00Wheaton Aston Roman 10K0.30.027 Dec 16
10K43:59Market Drayton 10K1.12.47 May 17
parkrun20:06Telford parkrun # 1801.6-0.53 Dec 16
8002:27.47British Masters Championships0.8-0.718 Sep 16
parkrun21:27Gedling parkrun # 764.2-0.426 Nov 16
7K28:45Shropshire County Championships1.00.27 Jan 17
10K40:44Cheshire 10K0.3-0.312 Nov 16
15005:25.8Shropshire County Championships0.03.413 May 17
parkrun20:07Telford parkrun # 1771.9-0.85 Nov 16
4M30:15Sexarathon Ironbridge 43.93.65 Jul 17
parkrun20:41Telford parkrun # 1832.00.324 Dec 16
parkrun20:28Telford parkrun # 1841.30.531 Dec 16
8002:30.0Midland Veterans' League Cup A Final1.0-0.24 Sep 16
5M35:27Sexarathon Lilleshall 51.22.612 Apr 17
parkrun20:05Telford parkrun # 1751.4-0.422 Oct 16
10K41:42Telford 10K0.20.811 Dec 16
5K22:44Sexarathon Harper Scarper 5K1.55.16 Sep 17
3K12:19British Masters Relay Championships3.80.419 Nov 16
4.33K17:13ERRA Women's National 4-Stage Relays2.2-0.38 Oct 16
8002:27.2Athletics Direct Midland League Division 30.0-0.86 Aug 16
parkrun21:22Telford parkrun # 1901.81.911 Feb 17
8002:31.5Midland Veterans' League Division North1.0-0.627 Jul 16
parkrun20:13Telford parkrun # 1681.8-0.527 Aug 16
4.33K17:43Midland Counties Women's 4-Stage Relays2.60.524 Sep 16
8002:29.98EAMA Inter-Area Match0.6-0.717 Jul 16
2M12:29Grocontinental Relay (3 x 2)2.3-0.714 Jul 16
8002:30.2Midland Masters Championships0.8-1.85 Jun 16
8002:34.0Midland Veterans' League Division North1.8-4.125 May 16
8002:33.8Athletics Direct Midland League Division 31.2-0.22 Jul 16
5K23:39North Staffordshire League6.02.117 Dec 16
5K20:26Sexarathon Harper Scarper 5K1.20.631 Aug 16
5K22:34North Staffordshire League4.61.41 Oct 16
5K20:14Sexarathon Vic Musgrove Fast 5K0.90.420 Jul 16
4M28:00Sexarathon Ironbridge 43.60.26 Jul 16
9K45:16Beckbury 9K6.03.320 Nov 16
5K19:35Christleton 5K0.0-0.520 May 16
4M26:43Sexarathon Shropshire 41.60.28 Jun 16
10K43:16Aldridge Decathlon 10K1.70.812 Jun 16
parkrun19:58Telford parkrun # 1521.0-0.723 Apr 16
5K20:16Sexarathon Phoenix Flyer 5K1.6-0.618 May 16
3M19:32British Masters Open Road Relay Championships2.4-0.514 May 16
10K41:45Shrewsbury 10K1.0-0.520 Mar 16
5M33:26Sexarathon Lilleshall 51.1-0.213 Apr 16
parkrun20:32Telford parkrun # 1600.81.218 Jun 16
10K43:56Market Drayton 10K1.90.88 May 16
5.08K20:54Midland Women's 6-Stage Relays1.6-0.12 Apr 16
parkrun20:00Telford parkrun # 1411.4-1.030 Jan 16
parkrun21:35Gedling parkrun # 502.61.528 May 16
parkrun23:19Telford parkrun # 1980.96.515 Apr 17
7M52:19Sheriffhales Shuffle 73.22.022 May 16
parkrun20:41Shrewsbury parkrun # 1201.60.226 Mar 16
parkrun19:58Mile End parkrun # 2081.0-0.723 Jan 16
parkrun20:14Telford parkrun # 1441.0-0.120 Feb 16
parkrun20:14Telford parkrun # 1451.0-0.127 Feb 16
8K37:11CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.812 Mar 16
7K28:29Shropshire County Championships0.6-0.39 Jan 16
5M35:00Wolverhampton Turkey Trot 52.20.620 Dec 15
parkrun20:38Telford parkrun # 1371.50.21 Jan 16
parkrun20:39Telford parkrun # 1311.50.221 Nov 15
parkrun20:12Telford parkrun # 1281.0-0.231 Oct 15
parkrun20:48Telford parkrun # 1361.01.026 Dec 15
parkrun20:19Telford parkrun # 1212.0-0.929 Aug 15
10K42:32Telford 10K0.01.313 Dec 15
5K20:17Sexarathon Harper Scarper 5K1.6-0.62 Sep 15
parkrun20:59Wolverhampton parkrun # 1402.00.47 Nov 15
4.315K17:30ERRA Women's National 4-Stage Relays2.3-0.13 Oct 15
4.315K17:43Midland Counties Women's 4-Stage Relays2.60.219 Sep 15
3.8M31:28Wrekin Relay (3 x 3.8)6.05.29 Jul 16
HM94:56Lake Vyrnwy Half Marathon0.50.713 Sep 15
parkrun19:51Telford parkrun # 1081.0-0.923 May 15
parkrun20:50Telford parkrun # 1132.5-0.44 Jul 15
2M13:04Grocontinental Relay (3 x 2 mile)3.00.19 Jul 15
5K20:40Horwich 5K (BMAF Championships)1.70.121 Jun 15
5K20:19Sexarathon Phoenix Flyer 5K1.3-0.220 May 15
5K20:07Sexarathon Vic Musgrove Fast 50.30.415 Jul 15
4M26:52Sexarathon Shropshire 41.30.33 Jun 15
parkrun20:27Telford parkrun # 1101.00.36 Jun 15
10K41:48Market Drayton 10K0.10.510 May 15
4M29:39Sexarathon Ironbridge 44.81.01 Jul 15
10K43:32Newport Carnival 10K1.21.113 Jun 15
parkrun20:07Telford parkrun # 991.0-0.321 Mar 15
5.14K20:59ERRA National Women's 6-Stage Relays1.5-0.311 Apr 15
5M33:47Sexarathon Lilleshall 51.10.28 Apr 15
3M19:59BMAF Relay Championships2.60.216 May 15
parkrun20:12Telford parkrun # 1011.0-0.24 Apr 15
HM98:35Ironbridge Half Marathon2.00.219 Apr 15
parkrun20:00Telford parkrun # 961.0-0.628 Feb 15
parkrun23:14Telford parkrun # 1382.04.82 Jan 16
5.14K21:21Midland Women's 6 Stage Relays1.30.628 Mar 15
parkrun20:29Telford parkrun # 941.00.414 Feb 15
parkrun20:44Telford parkrun # 911.50.424 Jan 15
parkrun20:40Telford parkrun # 931.00.87 Feb 15
parkrun24:38Telford parkrun # 71.00.06 Apr 13
parkrun24:26Telford parkrun # 81.0-1.413 Apr 13
parkrun24:03Telford parkrun # 91.0-1.720 Apr 13
parkrun23:17Telford parkrun # 101.0-2.427 Apr 13
parkrun23:29Telford parkrun # 111.0-0.64 May 13
parkrun23:01Telford parkrun # 121.0-1.511 May 13
parkrun22:31Telford parkrun # 141.0-2.025 May 13
parkrun22:14Telford parkrun # 151.0-1.51 Jun 13
parkrun21:52Telford parkrun # 161.0-1.78 Jun 13
parkrun22:03Telford parkrun # 171.0-0.615 Jun 13
parkrun21:48Telford parkrun # 181.0-1.122 Jun 13
parkrun21:35Telford parkrun # 191.0-1.429 Jun 13
parkrun21:43Telford parkrun # 201.0-0.76 Jul 13
parkrun21:35Telford parkrun # 221.0-1.020 Jul 13
parkrun21:46Telford parkrun # 231.0-0.627 Jul 13
parkrun21:20Telford parkrun # 241.0-1.53 Aug 13
parkrun21:23Telford parkrun # 251.0-0.910 Aug 13
parkrun21:26Wolverhampton parkrun # 271.0-0.817 Aug 13
parkrun21:48Wolverhampton parkrun # 301.0-0.17 Sep 13
parkrun21:06Telford parkrun # 271.0-1.521 Sep 13
parkrun21:08Telford parkrun # 281.0-0.928 Sep 13
parkrun20:51Telford parkrun # 301.0-1.512 Oct 13
parkrun20:57Telford parkrun # 311.0-0.819 Oct 13
parkrun20:51Telford parkrun # 321.0-1.026 Oct 13
parkrun20:53Telford parkrun # 331.0-0.92 Nov 13
10K43:49Conductive Education 10K1.4-1.03 Nov 13
parkrun20:47Telford parkrun # 341.0-1.19 Nov 13
parkrun20:18Telford parkrun # 351.0-2.016 Nov 13
parkrun20:24Telford parkrun # 361.0-0.823 Nov 13
5M34:03Wolverhampton Turkey Trot 50.60.01 Dec 13
parkrun20:17Telford parkrun # 381.0-1.07 Dec 13
10K43:17Telford 10K0.40.615 Dec 13
parkrun20:39Telford parkrun # 401.0-0.321 Dec 13
parkrun21:40Telford parkrun # 411.01.828 Dec 13
parkrun20:43Telford parkrun # 421.5-0.61 Jan 14
parkrun20:32Telford parkrun # 441.0-0.511 Jan 14
parkrun20:14Telford parkrun # 451.0-1.118 Jan 14
parkrun22:48Telford parkrun # 461.04.125 Jan 14
10K45:28Shifnal Gallop 10K2.60.626 Jan 14
parkrun20:27Telford parkrun # 472.0-1.68 Feb 14
parkrun20:58Telford parkrun # 481.00.515 Feb 14
5M36:00Action Heart 52.01.123 Feb 14
10K47:15March Hair Raiser 10K3.01.92 Mar 14
8K36:23Inter County Championships2.11.78 Mar 14
2.995M18:05Midland Women's 6 Stage Relays-2.50.416 Mar 14
parkrun20:24Telford parkrun # 531.0-0.722 Mar 14
parkrun20:23Telford parkrun # 541.0-0.75 Apr 14
5M35:00Sexarathon Lilleshall 51.20.79 Apr 14
parkrun20:35Telford parkrun # 551.0-0.312 Apr 14
parkrun20:13Telford parkrun # 561.0-1.019 Apr 14
parkrun20:24Telford parkrun # 571.0-0.626 Apr 14
7M51:47Sheriffhales Shuffle 72.80.74 May 14
10K42:25Market Drayton 10K0.30.011 May 14
3M20:16BMAF Relay Championships2.7-0.117 May 14
5K20:24Sexarathon Phoenix Flyer 5K1.2-0.821 May 14
parkrun19:59Telford parkrun # 611.0-1.524 May 14
8002:42.8Midland Veterans' League North Division0.80.028 May 14
parkrun19:48Telford parkrun # 621.0-1.431 May 14
4M26:58Sexarathon Shropshire 41.30.44 Jun 14
parkrun52:44Telford parkrun # 711.041.616 Aug 14
parkrun23:26Telford parkrun # 781.06.211 Oct 14
parkrun22:55Telford parkrun # 791.05.218 Oct 14
parkrun21:58Telford parkrun # 811.03.41 Nov 14
parkrun21:48Telford parkrun # 821.03.08 Nov 14
parkrun21:27Telford parkrun # 841.02.422 Nov 14
parkrun21:25Telford parkrun # 851.22.129 Nov 14
5M35:48Wolverhampton Turkey Trot 51.22.521 Dec 14
parkrun21:17Telford parkrun # 901.02.017 Jan 15
parkrun23:06Telford parkrun # 1151.55.018 Jul 15
parkrun27:12Telford parkrun # 1582.012.24 Jun 16

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