Phoebe Coates
Northern (Isle of Man)
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:28.47North of England League Division 11.60.610 Aug 19+
8002:26.8Isle of Man League1.61.122 May 19+
8002:25.8North of England League Division 10.61.919 May 19+
8002:20.31City of Birmingham Games0.50.517 Feb 19+
8002:29.6North of England League Division 10.92.616 Jun 19+
15005:04.4North of England League Division 11.32.119 May 19
15005:11.0North of England League Division 11.62.716 Jun 19
8002:26.73Trafford AC Grand Prix Open (Distance / Throws)0.02.718 Jun 19
15005:06.62NatWest International Island Games0.92.89 Jul 19
8002:22.74Lee Valley Middle Distance Open0.51.120 Feb 19
8002:31.14NatWest International Island Games0.32.710 Jul 19
5.92K26:15Law Trust Isle of Man League (Inc Isle of Man Championships)2.60.019 Jan 20
5.71K26:39Law Trust Isle of Man League5.60.013 Oct 19
8002:23.56Northern Athletics U17 / U20 / Senior Championships0.51.313 Jan 19
15005:03.67Northern Athletics U17 / U20 / Senior Championships0.52.812 Jan 19
8002:30.2North of England League Division 2W1.72.08 Jul 18
8002:28.3North of England League Division 2W0.62.54 Aug 18
8002:30.42Northern Athletics U13 / U15 / U17 Championships0.92.812 Aug 18
15005:14.56Northern Athletics U13 / U15 / U17 Championships1.33.511 Aug 18
15005:19.8Isle of Man Championships1.63.914 Jul 18
8002:21.8Isle of Man Championships1.20.223 Jul 17
8002:16.9North of England League Division 2W0.3-1.59 Jul 17
15004:53.2Isle of Man Championships1.20.722 Jul 17
15004:56.9North of England League Division 2W1.41.05 Aug 17
8002:21.3North of England League Division 2W0.8-2.64 Jun 17
5K20:43Douglas Prom Run 5K1.8-3.513 Jan 18
4.58K20:26IOM League1.00.04 Nov 18
4.4K18:43British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-3.725 Nov 17
3.58K15:43IOM League1.00.014 Oct 18
5.6K22:56Lancashire County Championships-1.0-1.56 Jan 18
8002:27.7Lancashire County Championships0.3-0.314 May 17
8002:32.2Isle of Man AA Open Meeting1.00.217 May 17
8002:27.8North of England League Division 2W0.3-1.16 May 17
8002:27.9Lancashire County Championships0.3-0.314 May 17
8002:30.7Manx Harriers Up & Running League1.0-1.05 Apr 17
15005:12.5Lancashire County Championships0.80.713 May 17
5K20:06Prom 5K0.6-3.61 Apr 17
5K28:21CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.010 Mar 18
3.75K14:45New Balance ESAA English Schools' Championships0.6-2.918 Mar 17
2.8K8:30Microgaming Manx League-6.80.016 Oct 16
15005:06.9Isle of Man Championships1.1-1.924 Jul 16
4K18:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.811 Mar 17
8002:31.24Northern Athletics Inter Counties0.9-0.77 Aug 16
8002:31.1Isle of Man Championships0.6-1.225 Jul 16
3.8K15:19Lancashire County Championships1.0-2.37 Jan 17
4.66K21:40Microgaming Manx League1.03.43 Dec 17
Mile5:50.2Isle of Man AA Open Meeting2.2-2.66 Jul 16
15005:12.8UK Youth Development U13/U15 League Division North West 10.0-1.516 Jul 16
15005:27.5Isle of Man AA Open Meeting0.4-0.425 May 16
4.66K20:42Microgaming Manx League1.01.46 Nov 16
8002:43.3Isle of Man AA Open Meeting0.50.14 May 16
5K21:34Northern AC 5K0.40.028 Jun 16
15005:27.7Isle of Man Championships0.5-0.625 Jul 15
15005:30.1UK Youth Development U13/U15 League Division North West 20.8-0.618 Jul 15
8002:47.1Isle of Man Championships0.80.726 Jul 15
8002:42.9UK Youth Development U13/U15 League Division North West 20.00.420 Jun 15
8002:41.4UK Youth Development U13/U15 League Division North West 20.5-3.12 May 15
15005:40.3Isle of Man AA Open Meeting0.21.213 May 15
15005:44.8UK Youth Development U13/U15 League Division North West 20.11.930 May 15
12004:38.1Isle of Man AA Open Meeting0.60.215 Apr 15
8002:53.2Isle of Man AA Open Meeting0.00.415 Apr 15
8002:51.7Isle of Man Championships0.0-3.06 Jul 14
8002:54.2Isle of Man Championships0.0-2.46 Jul 14
15006:01.9Isle of Man Championships0.7-2.35 Jul 14
4.23K22:59Microgaming Manx League1.00.06 Dec 15
4.23K24:02Microgaming Manx League inc Isle of Man Championships1.00.031 Jan 16
12004:54.4Isle of Man AA Open Meeting0.6-0.316 Apr 14
8003:04.1Northern (IOM) AC Club Championships0.6-2.417 Jul 13
15006:31.7Celton Manx T&F Championships0.30.014 Jul 12
8003:13.3Celton Manx T&F Championships0.70.015 Jul 12
8003:32.3Isle of Man AA Open Meetings0.63.817 Apr 13
15006:36.9Isle of Man AA Open Meetings0.60.022 May 13
15006:54.4Isle of Man AA Open Meetings0.81.712 Jun 13
15006:31.0Celton Manx Isle of Man Championships0.0-0.129 Jun 13
8003:13.2Celton Manx Isle of Man Championships0.3-0.130 Jun 13
12005:13.1Northern (IOM) AC Club Championships0.60.617 Jul 13

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