HM | 72:31 | Great Birmingham Half Marathon | 0.7 | 0.7 | 4 May 25 | +1 |
5K | 16:44 | ECCA National Cross Country Relays | 3.6 | 0.6 | 2 Nov 24 | +2 |
parkrun | 16:49 | Southwark parkrun # 520 | 1.3 | 2.4 | 12 Apr 25 | +3 |
6K | 19:41 | Southern Men's 6-Stage Relays | 2.2 | 0.8 | 21 Sep 24 | +4 |
5.848K | 18:58 | ERRA Men's National 6-Stage Relays | 1.7 | 1.0 | 5 Oct 24 | +5 |
parkrun | 16:49 | Mile End parkrun # 582 | 2.2 | 2.2 | 31 Aug 24 | |
6K | 19:06 | Southern Relays | 1.7 | 0.2 | 23 Sep 23 | |
parkrun | 15:58 | Dulwich parkrun # 532 | 1.7 | 0.8 | 19 Aug 23 | |
parkrun | 15:44 | Dulwich parkrun # 531 | 1.4 | 0.6 | 12 Aug 23 | |
3000 | 8:53.86 | Loughborough Open | 1.6 | 0.2 | 21 Jun 23 | |
5000 | 15:11.24 | University of Birmingham Series | 0.8 | -0.1 | 7 Jun 23 | |
parkrun | 15:54 | Dulwich parkrun # 530 | 1.2 | 1.1 | 5 Aug 23 | |
10000 | 31:43.40 | Loughborough Open inc. BUCS 10000m | 0.5 | 0.3 | 22 Apr 23 | |
3000 | 8:49.16 | BMC Regional Races | 0.6 | 0.9 | 5 Jul 23 | |
3000 | 8:42.29 | University of Birmingham Track & Field Series | 0.8 | 0.2 | 10 May 23 | |
3000 | 8:55.86 | National Athletics League Premier Division Fixture B | 1.2 | 0.7 | 11 Jun 23 | |
10K | 30:59 | Trafford 10K | 0.0 | 0.0 | 5 Mar 23 | |
5K | 15:26 | Podium Mile / 5K | 0.5 | 0.8 | 6 May 23 | |
12K | 40:31 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.3 | 25 Feb 23 | |
5000 | 15:11.89 | University of Birmingham Winter Throws & Distance Meet | 0.5 | 0.2 | 18 Mar 23 | |
8.3K | 28:00 | BUCS Cross Country Championships | 3.2 | 0.2 | 4 Feb 23 | |
10K | 30:59 | Telford 10K | 0.2 | -0.9 | 11 Dec 22 | |
5K | 15:18 | Friday Night 5K Under the Lights | 0.5 | 0.5 | 17 Feb 23 | |
9.5K | 32:20 | Birmingham League Division 1 | 2.9 | 0.6 | 14 Jan 23 | |
6.1M | 31:09 | Birmingham League Division 1 | 0.7 | -0.6 | 12 Nov 22 | |
5K | 16:48 | ECCA Saucony English National Relay Championships | 4.4 | -0.8 | 5 Nov 22 | |
10K | 33:46 | Berkshire County Championships | 1.6 | 1.5 | 18 Dec 22 | |
5.848K | 18:37 | ERRA Men's National 6-Stage Relays | 1.6 | -0.3 | 8 Oct 22 | |
6K | 19:24 | Aldershot Road Relays | 1.7 | 0.1 | 24 Sep 22 | |
3000 | 8:52.76 | University of Birmingham Track & Field Series | 1.0 | 0.0 | 11 May 22 | |
5000 | 15:31.41 | National Athletics League - Premiership | 0.6 | 0.1 | 7 May 22 | |
3000 | 8:57.58 | BMC Regional Races | 0.8 | 0.5 | 18 May 22 | |
5K | 15:12 | Podium 5K | 0.4 | -0.6 | 12 Mar 22 | |
15K | 54:11 | South of England AA Championships | 3.2 | 0.7 | 29 Jan 22 | |
8K | 30:38 | BUCS Cross Country Championships | 6.3 | 1.2 | 5 Feb 22 | |
5K | 17:19 | ECCA Saucony English National Relay Championships | 4.2 | 0.4 | 6 Nov 21 | |
10K | 32:29 | Trafford 10K | 1.0 | -1.5 | 1 Mar 20 | |
9.5K | 33:52 | Birmingham League | 2.7 | 1.6 | 13 Nov 21 | |
5.053K | 16:31 | SOAR MK Relays | 1.5 | 0.9 | 26 Sep 21 | |
3000 | 8:51.73 | University of Birmingham Track & Field Series | 0.8 | -0.1 | 9 Jun 21 | |
5K | 15:16 | PB 5K | -0.1 | -0.7 | 5 Apr 21 | |
5000 | 15:19.75 | University of Birmingham Track & Field Series | 0.0 | 0.1 | 12 May 21 | |
5K | 15:39 | MK5km PB Special | 0.5 | -0.4 | 21 Aug 20 | |
3000 | 9:02.79 | University of Birmingham Track & Field Series | 1.0 | 0.5 | 14 Jul 21 | |
3000 | 8:56.91 | University of Birmingham Track & Field Series | 0.6 | 0.5 | 21 Apr 21 | |
5000 | 15:58.89 | SOAR MK 5000 PB Special | 1.1 | 0.5 | 17 Jul 21 | |
3000 | 9:01.84 | Windsor, Slough, Eton & Hounslow AC Middle Distance Event | 0.7 | -0.1 | 13 Sep 20 | |
8K | 28:43 | South of England AA Championships | 4.2 | -0.6 | 25 Jan 20 | |
1500 | 4:14.43 | Watford Open Graded Meeting | 0.6 | 0.9 | 25 Aug 21 | |
5K | 15:46 | RunThrough Battersea Park 5K | 0.2 | 0.2 | 6 Sep 20 | |
9.1K | 34:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 0.7 | 7 Mar 20 | |
8K | 28:52 | BUCS Cross Country Championships | 4.2 | -0.4 | 1 Feb 20 | |
10.6K | 41:27 | ECCA Saucony English National Championships | 6.1 | 0.3 | 22 Feb 20 | |
3000 | 9:16.63 | Midland Open Competition | 1.3 | 0.3 | 20 Sep 20 | |
1500 | 4:13.08 | Berkshire County Championships | 0.5 | 0.8 | 1 Aug 21 | |
10K | 32:19 | Birmingham League Division 1 | 0.6 | -2.0 | 9 Nov 19 | |
parkrun | 16:11 | Cannon Hill parkrun # 467 | 2.0 | -1.9 | 23 Nov 19 | |
800 | 2:05.20 | Berkshire County Championships | 0.3 | 0.6 | 31 Jul 21 | |
10K | 32:59 | Telford 10K | 0.4 | -1.0 | 8 Dec 19 | |
1500 | 4:16.43 | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 0.1 | 1.7 | 16 May 21 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | 4.1 | -1.6 | 2 Nov 19 | |
8K | 27:58 | Berkshire County Championships | 2.6 | 0.0 | 15 Dec 19 | |
5000 | 16:44.35 | Southern Athletics League Division 1 | 1.4 | 0.0 | 17 Aug 19 | |
parkrun | 16:57 | Reading parkrun # 497 | 1.6 | 0.2 | 24 Aug 19 | |
3000 | 9:25.61 | UK Youth Development U17/U20 League Division South Premier | 1.0 | 0.0 | 28 Jul 19 | |
parkrun | 17:04 | Black Park parkrun # 531 | 1.8 | 0.3 | 3 Aug 19 | |
3000 | 9:16.30 | Watford Open Graded Meeting | 0.6 | -0.2 | 26 Jun 19 | |
1500 | 4:21.40 | Watford Open Graded Meeting | 0.2 | 0.3 | 24 Jul 19 | |
5000 | 16:25.79 | Southern Athletics League Division 1 | 0.8 | -0.1 | 15 Jun 19 | |
3000 | 9:28.14 | UK Youth Development U17/U20 League Division South Premier | 1.3 | -0.1 | 26 May 19 | |
3000 | 9:10.25 | UK Youth Development U17/U20 League Division South Premier | 0.6 | -1.0 | 5 May 19 | |
10K | 34:58 | Vitality London 10,000 | 0.9 | 0.6 | 27 May 19 | |
5.053K | 16:22 | Southern Men's 12-Stage Relays | 1.0 | -1.3 | 24 Mar 19 | |
3000 | 9:23.59 | Surrey County Championships | 1.0 | -0.1 | 12 May 19 | |
8K | 28:22 | South of England AA Championships | 2.8 | -0.7 | 26 Jan 19 | |
1500 | 4:27.11 | BMC PB Classic | 0.4 | 0.9 | 1 Jun 19 | |
parkrun | 20:45 | Homewood parkrun # 169 | 4.8 | 5.8 | 25 Dec 19 | |
6.7K | 25:01 | New Balance ESAA English Schools' Championships | 3.1 | 1.4 | 16 Mar 19 | |
HM | 79:36 | Wokingham Half Marathon | 0.3 | 1.1 | 24 Feb 19 | |
parkrun | 18:29 | Homewood parkrun # 116 | 4.6 | 0.2 | 25 Dec 18 | |
6K | 20:03 | Surrey County Championships | 0.2 | 0.2 | 5 Jan 19 | |
3K | 11:01 | South of England AA Relay Championships | 6.8 | -0.1 | 20 Oct 18 | |
10K | 35:23 | Telford 10K | 0.3 | 1.2 | 9 Dec 18 | |
5.8K | 20:14 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 23 Sep 18 | |
parkrun | 17:10 | Bushy Park parkrun # 749 | 1.9 | 0.0 | 25 Aug 18 | |
3000 | 9:16.33 | Watford Open Graded Meeting | 0.4 | -0.7 | 25 Jul 18 | |
5.88K | 20:29 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 6 Oct 18 | |
1500 | 4:25.76 | UK Youth Development U17/U20 League Division South Premier | 1.5 | -0.8 | 29 Jul 18 | |
3000 | 9:26.91 | UK Youth Development U17/U20 League Division South Premier | 1.5 | -2.0 | 27 May 18 | |
1500 | 4:22.53 | Southern Athletics League Division 1 | 0.9 | -1.3 | 14 Jul 18 | |
1500 | 4:28.24 | UK Youth Development U17/U20 League Division South Premier | 1.5 | -1.1 | 1 Jul 18 | |
parkrun | 17:16 | Bushy Park parkrun # 744 | 1.4 | 0.0 | 21 Jul 18 | |
5000 | 16:41.28 | Southern Athletics League Division 1 | 0.4 | -0.2 | 23 Jun 18 | |
3000 | 9:28.42 | Surrey County Schools Championships | 0.8 | -0.7 | 9 Jun 18 | |
800 | 2:12.09 | UK Youth Development U17/U20 League Division South Premier | 0.8 | -0.3 | 1 Jul 18 | |
1500 | 4:28.74 | BMC PB Classic | 0.3 | 0.2 | 2 Jun 18 | |
3000 | 9:42.16 | Watford Open Graded Meeting | 1.1 | -0.6 | 4 Apr 18 | |
3000 | 9:34.66 | Surrey County Championships | 0.0 | 0.0 | 13 May 18 | |
1500 | 4:30.30 | Watford Open Graded Meeting | 0.3 | -0.2 | 2 May 18 | |
800 | 2:15.74 | UK Youth Development U17/U20 League Division South Premier | 0.4 | 0.6 | 27 May 18 | |
6K | 22:16 | South of England AA Championships | 3.7 | -1.7 | 27 Jan 18 | |
6.1K | 22:25 | Surrey County Championships | 2.8 | -1.3 | 7 Jan 18 | |
3K | 11:30 | South of England AA Relay Championships | 8.1 | -0.9 | 21 Oct 17 | |
parkrun | 17:49 | Black Park parkrun # 444 | 2.2 | -1.4 | 2 Dec 17 | |
parkrun | 17:53 | Black Park parkrun # 446 | 1.8 | -0.8 | 16 Dec 17 | |
4K | 12:27 | Southern Young Athletes Relays | -1.7 | -1.2 | 24 Sep 17 | |
1500 | 4:29.30 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | -2.4 | 23 Jul 17 | |
3.88K | 13:28 | ERRA National Young Athlete Relays | 1.5 | -0.3 | 7 Oct 17 | |
3000 | 9:58.26 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | -1.1 | 25 Jun 17 | |
1500 | 4:34.93 | Watford Open Graded Meeting | 0.6 | 0.2 | 26 Jul 17 | |
1500 | 4:36.45 | Watford Open Graded Meeting | 0.6 | -0.8 | 28 Jun 17 | |
1500 | 4:37.76 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | -0.9 | 28 May 17 | |
3000 | 9:54.69 | Watford Open Graded Meeting | 0.4 | -0.4 | 3 May 17 | |
1500 | 4:38.49 | BMC PB Classic | 0.3 | -0.2 | 3 Jun 17 | |
3000 | 9:55.21 | Watford Open Graded Meeting | 0.3 | -0.6 | 19 Apr 17 | |
800 | 2:18.52 | Watford Open Graded Meeting | 0.1 | 0.7 | 12 Jul 17 | |
800 | 2:19.38 | Surrey County Championships | 0.3 | 0.5 | 13 May 17 | |
3K | 11:45 | South of England AA Relay Championships | 6.0 | 0.5 | 22 Oct 16 | |
3000 | 10:13.65 | UK Youth Development U17/U20 League Division South Premier 1 | 1.7 | -0.8 | 24 Jul 16 | |
3000 | 10:27.20 | UK Youth Development U17/U20 League National Final | 1.9 | -0.2 | 4 Sep 16 | |
4.5K | 16:50 | Southern Young Athletes Relays | 2.0 | 1.5 | 25 Sep 16 | |
3000 | 9:59.82 | BMC PB Classic | 0.4 | -1.0 | 4 Jun 16 | |
parkrun | 18:38 | Black Park parkrun # 374 | 1.6 | 0.7 | 6 Aug 16 | |
1500 | 4:44.85 | Watford Open Graded Meeting | 0.3 | 0.3 | 27 Jul 16 | |
800 | 2:21.06 | Watford Open Graded Meeting | 0.3 | 0.6 | 10 Aug 16 | |
3.88K | 13:56 | ERRA National Young Athlete Relays | -0.1 | 2.3 | 8 Oct 16 | |
800 | 2:23.1 | Sweatshop Southern Athletics League Division 3SW | 0.4 | 1.1 | 9 Jul 16 | |
1500 | 4:44.90 | Watford Open Graded Meeting | 0.1 | -0.1 | 4 May 16 | |
800 | 2:23.5 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 1.0 | 22 May 16 | |
800 | 2:25.46 | Watford Open Graded Meeting | 0.1 | 1.4 | 20 Apr 16 | |
4.2K | 16:27 | Surrey County Championships | 4.8 | 0.2 | 10 Jan 16 | |
4.5K | 18:46 | ECCA Saucony English National Championships | 6.0 | 1.5 | 27 Feb 16 | |
2K | 7:14 | South of England Relay Championships | 4.1 | 0.0 | 17 Oct 15 | |
4.3K | 15:32 | Results Base Chiltern League | 0.6 | 1.0 | 5 Dec 15 | |
2.997K | 10:44 | Southern Young Athletes Relays | 2.2 | 0.1 | 19 Sep 15 | |
4.5K | 19:08 | South of England Championships | 6.0 | 2.3 | 30 Jan 16 | |
4.42K | 16:49 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 0.9 | 7 Nov 15 | |
3000 | 10:16.63 | South of England AA Combined Events Championships | 0.9 | -0.4 | 18 Jul 15 | |
3000 | 10:09.75 | Watford Open Graded Meeting | 0.5 | -0.4 | 1 Jul 15 | |
parkrun | 18:50 | Black Park parkrun # 322 | 2.0 | 0.1 | 15 Aug 15 | |
1500 | 4:50.49 | Watford Open Graded Meeting | 0.6 | 0.1 | 29 Jul 15 | |
3.861K | 13:58 | ERRA National Young Athlete Relays | 0.2 | 1.8 | 4 Oct 15 | |
3000 | 10:08.96 | Watford Open Graded Meeting | 0.4 | -0.9 | 22 Apr 15 | |
parkrun | 26:53 | Black Park parkrun # 183 | 1.5 | 0.0 | 29 Dec 12 | |
parkrun | 23:57 | Black Park parkrun # 193 | 1.5 | -6.6 | 2 Mar 13 | |
parkrun | 23:27 | Black Park parkrun # 196 | 1.5 | -2.4 | 23 Mar 13 | |
1000 | 3:45.15 | Bracknell Young Athletes' Open Meeting | 0.6 | 0.0 | 30 Mar 13 | |
parkrun | 23:53 | Black Park parkrun # 198 | 1.6 | -0.8 | 6 Apr 13 | |
parkrun | 24:02 | Black Park parkrun # 200 | 0.8 | 0.3 | 20 Apr 13 | |
1500 | 5:51.8 | Alder Valley Boys' League | 0.0 | -0.4 | 12 May 13 | |
1500 | 5:42.6 | Alder Valley Boys' League | 0.3 | -1.4 | 16 Jun 13 | |
parkrun | 23:02 | Black Park parkrun # 219 | 1.6 | -2.4 | 31 Aug 13 | |
1500 | 5:25.9 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | -2.7 | 14 Sep 13 | |
2.997K | 11:43 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.9 | 21 Sep 13 | |
2K | 8:01 | ECCA National Relays | 4.4 | -1.4 | 2 Nov 13 | |
2.8K | 11:54 | Surrey County Championships | 5.0 | -0.8 | 4 Jan 14 | |
3K | 13:30 | Southern Championships | 6.0 | 0.5 | 25 Jan 14 | |
3K | 12:29 | ECCA English National Championships | 5.5 | -2.4 | 22 Feb 14 | |
800 | 2:33.19 | Watford Open Graded Meeting | 0.0 | -1.8 | 9 Apr 14 | |
1500 | 5:16.0 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | 0.0 | 19 Apr 14 | |
800 | 2:36.2 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | 0.0 | 3 May 14 | |
1500 | 5:03.3 | Alder Valley Boys' League | 0.6 | -1.8 | 18 May 14 | |
800 | 2:31.18 | Surrey County Championships | 0.2 | 0.4 | 25 May 14 | |
800 | 2:34.05 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.4 | 1.0 | 31 May 14 | |
1500 | 5:01.5 | Alder Valley Boys' League | 0.3 | -0.5 | 8 Jun 14 | |
parkrun | 20:45 | Black Park parkrun # 260 | 1.0 | -5.5 | 14 Jun 14 | |
800 | 2:25.1 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.4 | -1.2 | 22 Jun 14 | |
1500 | 4:49.10 | Watford Open Graded Meeting | 0.2 | -1.1 | 2 Jul 14 | |
parkrun | 19:02 | Black Park parkrun # 264 | 2.2 | -5.8 | 12 Jul 14 | |
800 | 2:26.1 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.2 | 1.0 | 19 Jul 14 | |
800 | 2:28.02 | Watford Open Graded Meeting | 0.6 | 1.1 | 13 Aug 14 | |
parkrun | 19:21 | Black Park parkrun # 269 | 1.0 | -0.3 | 16 Aug 14 | |
2.997K | 10:54 | Southern Young Athletes Road Relays | 2.4 | -0.1 | 20 Sep 14 | |
parkrun | 22:50 | Black Park parkrun # 288 | 2.5 | 5.1 | 27 Dec 14 | |
parkrun | 24:10 | Lloyd parkrun # 225 | 6.0 | 4.1 | 3 Jan 15 | |
4.5K | 17:02 | South of England AA Championships | 1.1 | -0.2 | 24 Jan 15 | |
4.5K | 18:50 | ECCA Saucony English National Championships | 5.1 | 0.0 | 21 Feb 15 | |
1500 | 4:51.20 | Watford Open Graded Meeting | 0.2 | 0.1 | 8 Apr 15 | |
800 | 2:25.7 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 1.6 | 2 May 15 | |
1500 | 4:53.36 | Watford Open Graded Meeting | 0.7 | 0.4 | 6 May 15 | |
1M | 5:26 | Bupa Westminster Mile | 1.0 | 1.2 | 24 May 15 | |
1500 | 4:51.25 | BMC PB Classic | 0.4 | 0.4 | 6 Jun 15 | |
800 | 2:29.05 | Surrey County Schools' Championships | 0.8 | 1.7 | 13 Jun 15 | |
800 | 2:27.23 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | 1.7 | 21 Jun 15 | |