2M | 10:27 | University of Leeds Relays | 5.0 | 0.5 | 3 Dec 22 | +1 |
5.848K | 18:16 | ERRA Men's National 6-Stage Relays | 1.6 | -1.5 | 8 Oct 22 | +2 |
1500 | 3:53.75 | BMC Regional Races | 0.8 | -0.5 | 10 Aug 22 | +3 |
800 | 1:52.32 | BMC Gold Standard Races | 0.0 | -0.4 | 23 Aug 22 | +4 |
6.1M | 31:12 | Birmingham League Division 1 | 0.7 | -1.0 | 12 Nov 22 | +5 |
1500 | 3:53.47 | BMC Grand Prix | 0.5 | 0.2 | 27 Aug 22 | |
800 | 1:54.36 | BMC Regional Races | 0.2 | 0.0 | 15 Aug 22 | |
1500 | 4:05.49 | UK Youth Development League Upper National Final | 1.9 | 0.5 | 4 Sep 22 | |
1500 | 3:55.17 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | -0.4 | 16 Jul 22 | |
800 | 1:53.66 | BMC Regional Races | 0.1 | -0.5 | 13 Jul 22 | |
800 | 1:54.36 | BMC Grand Prix | 0.3 | -0.1 | 23 Jul 22 | |
3K | 9:25 | ECCA Saucony English National Relay Championships | 3.0 | 1.5 | 5 Nov 22 | |
3000 | 8:59.28 | UK Youth Development League Upper National Final | 1.8 | 0.9 | 4 Sep 22 | |
1500 | 3:55.82 | BMC Gold Standard Races | 0.7 | -0.5 | 6 Jul 22 | |
800 | 1:56.99 | Midland Counties Senior & Under 20 Championships | 0.8 | -0.2 | 18 Jun 22 | |
800 | 1:57.57 | UK Youth Development League Upper Midlands Regional Final | 0.4 | 0.8 | 7 Aug 22 | |
5.88K | 18:59 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.1 | 24 Sep 22 | |
6.7K | 23:01 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 0.7 | 26 Nov 22 | |
800 | 1:58.21 | Midland Counties Senior & Under 20 Championships | 0.8 | 0.2 | 18 Jun 22 | |
1500 | 3:56.71 | Loughborough Outdoor Open | 0.2 | 0.2 | 22 Jun 22 | |
800 | 1:57.44 | Midland Counties Track & Field League Division 2 | 0.8 | -0.1 | 22 May 22 | |
800 | 1:57.00 | BMC PB Classic | 0.3 | 0.3 | 4 Jun 22 | |
1500 | 4:00.75 | BMC Regional Races | 0.0 | 1.0 | 15 Jun 22 | |
5.08K | 16:08 | ERRA National Men's 12-Stage | 1.9 | -0.8 | 9 Apr 22 | |
9.5K | 31:30 | Birmingham League Division 1 | 1.4 | -0.1 | 15 Jan 22 | |
1500 | 4:06.68 | Cardiff Met GP 2 New Year Non-Thomas Open | 0.5 | 1.3 | 23 Jan 22 | |
2M | 12:07 | University of Leeds Relays | 5.0 | 6.4 | 3 Dec 22 | |
5K | 15:24 | Podium 5K | 0.8 | -0.8 | 4 Dec 21 | |
5.9K | 19:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 0.0 | 13 Nov 21 | |
1500 | 4:03.2 | Midland League - Warks | 2.0 | -0.7 | 20 Jun 21 | |
6.7K | 21:44 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | 0.4 | 27 Nov 21 | |
1500 | 3:54.13 | BMC Gold Standard Races | 0.1 | -0.2 | 27 Jul 21 | |
800 | 1:55.11 | Nuneaton Open Events - Night of 800m PB's | 0.1 | -1.0 | 16 Jun 21 | |
5.848K | 19:09 | ERRA Men's National 6-Stage Relays | 1.5 | 0.3 | 9 Oct 21 | |
800 | 1:56.70 | Nuneaton Summer Special Open Event | 0.4 | 0.1 | 4 Jul 21 | |
1500 | 4:04.85 | Night of 1500m PB's | 0.9 | 0.7 | 11 Aug 21 | |
3000 | 8:47.00 | University of Birmingham Track & Field Series | 0.8 | 0.1 | 9 Jun 21 | |
800 | 1:57.51 | BMC Grand Prix | 0.2 | 0.5 | 24 Jul 21 | |
3000 | 8:53.66 | BMC Regional Races | 1.2 | 0.2 | 20 May 21 | |
1500 | 4:01.70 | Midland Counties Athletic Association Senior & U20 Championships | 0.5 | -0.3 | 13 Jun 21 | |
3000 | 8:45.48 | University of Birmingham Track & Field Series | 0.6 | -0.6 | 21 Apr 21 | |
1500 | 4:00.40 | University of Birmingham Track & Field Series | 0.1 | -0.4 | 12 May 21 | |
1500 | 4:07.0 | Youth Development League Upper Midlands North/East C | 1.0 | 0.8 | 27 Jun 21 | |
5K | 15:06 | Podium 5K | -0.4 | -2.8 | 3 Apr 21 | |
3000 | 8:51.18 | BMC PB Classic | 0.6 | 0.6 | 5 Jun 21 | |
800 | 2:00.71 | BMC Regional Races | 0.7 | -0.2 | 28 Aug 20 | |
1500 | 4:06.36 | Midland Open Competition | 0.7 | -0.1 | 30 Aug 20 | |
1500 | 4:08.67 | BMC Regional Races | 0.5 | 1.6 | 9 Aug 21 | |
800 | 1:58.85 | Nuneaton Senior & U20 Open | 0.0 | -0.7 | 2 Aug 20 | |
1500 | 4:06.51 | Warwickshire County Championships | 0.6 | 1.2 | 1 Aug 21 | |
800 | 1:59.77 | Birchfield 4 Clubs Inter Club | 0.2 | 0.1 | 23 Aug 20 | |
800 | 1:59.5 | Youth Development League Upper Midlands North/East C | 0.0 | 0.4 | 30 May 21 | |
5.88K | 19:46 | Midland Counties Men's 6-Stage Relays | 1.4 | 1.4 | 25 Sep 21 | |
1500 | 4:08.20 | Nuneaton Open Events - Season Opener | 0.2 | 0.7 | 11 Apr 21 | |
6K | 19:04 | Warwickshire / Worcestershire County Championships | 0.4 | -2.2 | 4 Jan 20 | |
6.7K | 25:28 | ECCA Saucony English National Championships | 5.4 | -0.6 | 22 Feb 20 | |
6.7K | 23:32 | New Balance ESAA English Schools' Championships | 2.1 | -0.4 | 14 Mar 20 | |
6K | 23:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.1 | 7 Mar 20 | |
4.8K | 17:42 | West Midland Young Athletes' League | 6.6 | -1.4 | 17 Nov 19 | |
4.8K | 16:57 | West Midlands County Schools' Championships | 3.6 | -0.1 | 18 Jan 20 | |
4.8K | 19:10 | West Midland Young Athletes' League | 8.2 | 0.2 | 9 Feb 20 | |
4.8K | 17:08 | West Midland Young Athletes' League | 4.6 | -0.7 | 8 Dec 19 | |
800 | 2:04.39 | UK Youth Development U17/U20 League Division Midland Premier NE Promotion Match | 1.5 | -0.6 | 28 Jul 19 | |
800 | 2:02.06 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.0 | 20 Aug 19 | |
5.5K | 19:50 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.4 | 23 Nov 19 | |
3.88K | 12:29 | Midland Counties Young Athletes Relays | 1.6 | -1.2 | 21 Sep 19 | |
800 | 2:01.2 | Midland League Division 2 | 0.7 | -0.9 | 6 Jul 19 | |
3000 | 9:23.04 | Warwickshire Open Graded Series | 1.5 | -0.3 | 4 Sep 19 | |
800 | 2:01.92 | BMC Regional Races | 0.3 | -0.1 | 13 Aug 19 | |
3.88K | 12:34 | ERRA National Young Athlete Relays | 1.5 | -0.9 | 6 Oct 19 | |
800 | 2:02.4 | Cheltenham Midsummer Open Meeting | 0.3 | 0.1 | 24 Jul 19 | |
800 | 2:03.85 | Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships) | 0.6 | 0.2 | 11 Aug 19 | |
1500 | 4:15.4 | Cheltenham Midsummer Open Meeting | 0.7 | 0.5 | 17 Jul 19 | |
800 | 2:05.91 | UK Youth Development U17/U20 League Division Midland NE 1B | 1.3 | -0.1 | 30 Jun 19 | |
800 | 2:04.4 | UK Youth Development U17/U20 League Division Midland NE 1B | 1.0 | -1.2 | 26 May 19 | |
800 | 2:01.86 | BMC PB Classic | 0.1 | -0.8 | 1 Jun 19 | |
5K | 16:38 | Massey Ferguson Corporate 5K | 1.0 | -2.5 | 14 Aug 19 | |
1500 | 4:20.18 | Midland League Division 2 | 0.8 | 0.9 | 16 Jun 19 | |
1500 | 4:26.62 | UK Youth Development U17/U20 League Division Midland Premier NE Promotion Match | 1.2 | 1.6 | 28 Jul 19 | |
800 | 2:05.0 | UK Youth Development U17/U20 League Division Midland NE 1B | 1.0 | -1.4 | 5 May 19 | |
800 | 2:09.03 | West Midlands County Schools Championships | 1.1 | 1.0 | 8 Jun 19 | |
1500 | 4:16.95 | Warwickshire County Championships | 0.4 | -0.1 | 11 May 19 | |
800 | 2:06.46 | Watford Open Graded Meeting | 0.0 | -0.1 | 17 Apr 19 | |
5.22K | 18:18 | New Balance ESAA English Schools' Championships | 2.1 | -1.7 | 16 Mar 19 | |
1500 | 4:22.59 | Charnwood AC Open Series | 0.2 | 0.4 | 6 Apr 19 | |
4.8K | 17:12 | West Midlands County Schools' Championships | 3.8 | -1.5 | 19 Jan 19 | |
6K | 21:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -1.0 | 9 Mar 19 | |
6K | 21:39 | ECCA Saucony English National Championships | 1.8 | -0.6 | 23 Feb 19 | |
6K | 23:13 | Midland Counties Championships | 4.8 | -0.9 | 26 Jan 19 | |
6K | 20:55 | Warwickshire / Worcestershire County Championships | 1.1 | -1.3 | 5 Jan 19 | |
4.8K | 16:38 | West Midland Young Athletes' League | 1.6 | -0.6 | 10 Feb 19 | |
5K | 17:34 | West Midland Young Athletes' League | 2.2 | -1.6 | 9 Dec 18 | |
5K | 20:29 | Dave Sunderland Schools Inter County | 8.0 | -1.2 | 8 Dec 18 | |
1500 | 4:25.33 | Warwickshire Open Graded Series | 1.4 | -0.5 | 5 Sep 18 | |
3.88K | 12:46 | Midland Counties Young Athletes Relays | 1.4 | -1.9 | 22 Sep 18 | |
800 | 2:06.94 | Trafford AC Grand Prix Open | 0.4 | -0.4 | 28 Aug 18 | |
800 | 2:07.12 | Midland League Division 3 | 0.7 | -0.7 | 5 Aug 18 | |
800 | 2:08.46 | Godiva Classic inc Midland Counties 3000m Championship | 0.3 | 0.1 | 1 Sep 18 | |
800 | 2:07.7 | Heart of England League Division 1 | 1.0 | -0.8 | 8 Jul 18 | |
800 | 2:08.69 | Warwickshire Open Graded Series | 0.5 | 0.0 | 1 Aug 18 | |
3.88K | 13:02 | ERRA National Young Athlete Relays | 1.2 | -0.9 | 6 Oct 18 | |
800 | 2:07.5 | Heart of England League Division 1 | 0.4 | -0.3 | 24 Jun 18 | |
parkrun | 17:18 | Southampton parkrun # 319 | 1.6 | -4.8 | 11 Aug 18 | |
Mile | 4:54.5 | Tim Wealthall Miles & Richard Belton 5000m | 1.5 | 0.4 | 27 Jul 18 | |
4.8K | 18:32 | West Midland Young Athletes' League | 4.6 | 0.7 | 18 Nov 18 | |
800 | 2:07.09 | BMC PB Classic | 0.0 | -0.6 | 2 Jun 18 | |
1500 | 4:33.7 | UK Youth Development U17/U20 League Division Midland NE 1A | 1.2 | 0.9 | 1 Jul 18 | |
800 | 2:10.8 | UK Youth Development U17/U20 League Division Midland NE 1A | 0.3 | 0.2 | 27 May 18 | |
4K | 14:01 | Worcestershire / Warwickshire County Championships | 5.4 | -6.8 | 6 Jan 18 | |
800 | 2:09.2 | Heart of England League Division 1 | 0.0 | -1.3 | 5 May 18 | |
800 | 2:14.3 | UK Youth Development U17/U20 League Division Midland NE 1A | 1.2 | -1.1 | 29 Apr 18 | |
4.8K | 17:58 | West Midlands Schools' Championships | 6.2 | -5.4 | 20 Jan 18 | |
3.2K | 10:43 | West Midland Young Athletes' League | 1.8 | -1.3 | 11 Feb 18 | |
1500 | 4:36.16 | Watford Open Graded Meeting | 0.6 | -0.1 | 4 Apr 18 | |
3.2K | 12:52 | West Midland Young Athletes' League | 8.4 | -0.5 | 14 Jan 18 | |
5.2K | 20:56 | New Balance ESAA English Schools' Championships | 4.1 | -1.4 | 17 Mar 18 | |
3.2K | 13:30 | West Midland Young Athletes' League | 10.0 | -0.1 | 19 Nov 17 | |
4K | 14:17 | Midland Counties Championships | 1.0 | -1.6 | 27 Jan 18 | |
5K | 18:37 | Schools Inter Counties | 2.2 | -2.6 | 25 Nov 17 | |
1500 | 4:37.45 | Warwickshire County Open Graded Series | 0.9 | -0.3 | 6 Sep 17 | |
3.88K | 13:42 | Midland Counties Young Athletes Relays | 1.8 | -2.8 | 23 Sep 17 | |
800 | 2:13.94 | Warwickshire County Open Graded Series | 0.4 | -1.2 | 2 Aug 17 | |
Mile | 5:09.4 | Tim Wealthall Miles & Richard Belton 5000m | 1.6 | 0.2 | 25 Aug 17 | |
1500 | 4:38.75 | Watford Open Graded Meeting | 0.6 | -0.9 | 26 Jul 17 | |
4.8K | 15:31 | West Mids Schools' Trials | -3.2 | -1.7 | 14 Oct 17 | |
4.5K | 21:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.8 | 10 Mar 18 | |
parkrun | 18:47 | Brueton parkrun # 371 | 1.6 | 0.0 | 12 Aug 17 | |
800 | 2:18.6 | Heart of England League Division 1 | 0.7 | -0.7 | 3 Jun 17 | |
800 | 2:17.81 | Warwickshire County Open Graded Series | 0.3 | -0.5 | 7 Jun 17 | |
1500 | 4:48.5 | Heart of England League Division 1 | 0.8 | 0.3 | 2 Jul 17 | |
1500 | 4:42.03 | Warwickshire County Championships | 0.7 | -2.5 | 13 May 17 | |
800 | 2:18.8 | West Midlands County Schools Championships | 0.0 | 0.3 | 10 Jun 17 | |
1500 | 4:51.8 | UK Youth Development U13/U15 League Midlands North/East Promotion Match | 0.7 | 0.8 | 15 Jul 17 | |
1500 | 4:47.7 | UK Youth Development U13/U15 League Division Midland North/East 1A | 0.4 | 0.4 | 20 May 17 | |
3.2K | 12:26 | West Midlands Schools' Championships | 6.0 | 0.0 | 21 Jan 17 | |
800 | 2:24.9 | UK Youth Development U13/U15 League Division Midland North/East 1A | 0.4 | -1.6 | 22 Apr 17 | |
4K | 14:31 | New Balance ESAA English Schools' Championships | 0.4 | 0.0 | 18 Mar 17 | |
1500 | 4:59.6 | Heart of England League Division 1 | 0.3 | 0.3 | 7 May 17 | |
800 | 2:29.3 | Rugby Spring Medal Open | 0.7 | 0.0 | 1 Apr 17 | |
4.5K | 17:21 | ECCA Saucony English National Championships | 2.1 | 0.0 | 25 Feb 17 | |
4K | 15:05 | Midland Counties Championships | 1.6 | 0.0 | 28 Jan 17 | |
1500 | 5:24.4 | Heart of England League Division 1 | 0.6 | 5.0 | 3 Jun 17 | |
4K | 16:19 | Warwickshire / Worcestershire County Championships | 3.6 | 0.0 | 7 Jan 17 | |
3.9K | 13:26 | West Midlands Schools' Trials | -3.8 | 0.0 | 15 Oct 16 | |
3.2K | 14:38 | West Midland Young Athletes' League | 6.0 | 0.0 | 20 Nov 16 | |
3.88K | 15:38 | Midland Counties Young Athletes Relays | 0.9 | 0.0 | 24 Sep 16 | |
3K | 11:50 | Warwickshire / Worcestershire County Championships | 2.4 | 0.0 | 9 Jan 16 | |
2K | 7:35 | ECCA Saucony English National Relay Championships | 3.0 | 0.0 | 31 Oct 15 | |
2.5K | 10:28 | West Midland Young Athletes' League | 3.6 | 0.0 | 14 Feb 16 | |
3.863K | 14:33 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
800 | 2:51.8 | Rugby Spring Medal Open | 0.8 | 0.0 | 12 Apr 14 | |
800 | 2:50.2 | Heart of England League Division 1 | 0.0 | -0.4 | 11 May 14 | |
800 | 2:56.92 | Warwickshire / Leicestershire & Rutland County Championships | 0.2 | 1.5 | 18 May 14 | |
1.5M | 13:06 | West Midland Young Athletes' League | 1.0 | 0.0 | 17 Jan 16 | |