David Clark
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:55.70BMC Regional Races0.5-0.417 Aug 22+1
8001:57.07Watford Open Graded Meeting0.40.17 Sep 22+2
9.5K31:37Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.912 Nov 22+3
8001:56.57Watford Open Graded Meeting0.20.210 Aug 22+4
15003:56.32BMC Grand Prix0.4-0.223 Jul 22+5
8001:58.2Southern Athletics League Division 3 North0.80.016 Jul 22
15004:01.6BMC Gold Standard Races0.80.113 Jul 22
8.9K30:46Chiltern League3.4-0.415 Oct 22
15003:55.08BMC Gold Standard Races0.3-0.429 Jun 22
15004:07.91National Athletics League - Championship2.1-0.22 Jul 22
15003:57.27BMC Grand Prix0.4-0.211 Jun 22
15004:03.0Southern Athletics League Division 3 North1.6-0.522 May 22
15003:55.76BMC Gold Standard Races0.5-0.818 May 22
15003:57.35Watford Open Graded Meeting0.3-0.11 Jun 22
8002:04.7Southern Athletics League Division 3 North1.21.513 Aug 22
15004:14.7Southern Athletics League Division 3 North2.00.712 Jun 22
8001:58.66National Athletics League - Championship0.60.07 May 22
15004:07.00Thames Valley Harriers Open Meeting1.8-0.427 Apr 22
15004:05.78National Athletics League - Championship0.70.57 May 22
15004:00.45Watford Open Graded Meeting0.30.14 May 22
8.662K27:57Southern Men's 12-Stage Relays1.0-0.527 Mar 22
8002:00.18Southern U20/Senior Championships0.50.56 Feb 22
15004:08.37Lee Valley Middle Distance Open0.51.09 Feb 22
8002:01.29London Indoor Games U20/Senior Day 1 & Day 20.50.923 Jan 22
5K15:24Podium 5K0.8-0.84 Dec 21
parkrun16:10Wycombe Rye parkrun # 4142.0-0.318 Dec 21
9K32:32Chiltern League3.01.719 Feb 22
9.5K32:57Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.80.213 Nov 21
8001:57.08Watford Open Graded Meeting0.10.08 Sep 21
8.9K31:55Chiltern League3.80.616 Oct 21
15004:02.03National Athletics League Championship South0.60.028 Aug 21
15004:02.71Watford Open Graded Meeting0.60.125 Aug 21
15004:07.9Southern Athletics League - North West0.60.911 Sep 21
15003:57.65BMC Grand Prix0.1-0.312 Jun 21
8001:57.25BMC Grand Prix0.20.024 Jul 21
5K15:24PB 5K0.7-2.013 Dec 20
8001:58.53National Athletics League Championship South0.4-0.16 Jun 21
8001:59.31Watford Open Graded Meeting0.10.711 Aug 21
8001:57.37BMC Regional Races0.0-0.812 May 21
8002:00.1Southern Athletics League - North West0.80.211 Jul 21
15004:05.52National Athletics League Championship South0.80.16 Jun 21
15004:02.83National Athletics League Championship South0.40.43 Jul 21
15004:05.04Watford Open Graded Meeting0.50.628 Jul 21
5.053K16:44SOAR MK Relays1.51.126 Sep 21
8002:00.00BMC Gold Standard Races0.10.125 Jul 20
15004:08.87Harrow AC Spring Open0.60.029 Apr 21
8002:05.6Southern Athletics League - North West0.62.011 Sep 21
8002:01.51Nuneaton Senior & U20 Open0.40.016 Aug 20
5K15:32PB 5K-0.10.45 Apr 21
8002:02.07Worthing Track Night0.20.411 Aug 20
15004:10.68Southern Athletics League - North West0.41.520 Jun 21
14K55:36South of England AA Championships6.5-2.125 Jan 20
9.2K33:28Chiltern League4.4-0.87 Dec 19
8.8K30:53Chiltern League3.5-1.212 Oct 19
9.5K33:54BBO County Championships2.9-0.217 Nov 19
9.05K33:52Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.69 Nov 19
10.2K39:37Chiltern League5.40.511 Jan 20
5.6K18:43Southern Men's 6-Stage Relays1.7-0.322 Sep 19
8002:02.26British Athletics League Division 11.00.09 Jun 19
500016:43.5Southern Athletics League Division 3N1.40.317 Aug 19
15004:06.34Watford Open Graded Meeting0.40.329 May 19
15004:11.22South of England AA U20 / Senior Championships1.00.42 Jun 19
8002:04.0Southern Athletics League Division 3N1.20.415 Jun 19
15004:10.01BUCS Championships1.3-0.14 May 19
15004:16.1Southern Athletics League Division 3N1.60.415 Jun 19
15004:15.90British Athletics League Division 11.40.69 Jun 19
15004:34.3Southern Athletics League Division 3N2.22.417 Aug 19
15004:17.5Southern Athletics League Division 3N1.60.613 Apr 19
10K38:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.29 Mar 19
30009:04.59BUCS Indoor Championships0.51.216 Feb 19
12K42:16Bedfordshire / Buckinghamshire County Championships2.7-1.35 Jan 19
12K43:53ECCA Saucony English National Championships2.70.523 Feb 19
30009:13.10Ayo Falola Dream Mile / 3000m Open0.51.830 Jan 19
8.9K30:47Chiltern League3.1-1.813 Oct 18
9.2K33:02Chiltern League3.2-0.61 Dec 18
15004:02.81Watford Open Graded Meeting0.5-0.425 Jul 18
15004:17.7Southern Athletics League Division 3N1.90.418 Aug 18
8002:00.14Watford Open Graded Meeting0.40.08 Aug 18
15004:03.33Watford Open Graded Meeting0.5-0.327 Jun 18
8002:02.43BMC Regional Races0.80.328 Jul 18
15004:04.60BMC Grand Prix0.6-0.27 Jul 18
30009:10.9Southern Athletics League Division 3N2.00.114 Jul 18
8001:58.84Watford Open Graded Meeting0.2-0.211 Jul 18
9.15K32:47Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.610 Nov 18
8001:58.7Southern Athletics League Division 3N0.1-0.523 Jun 18
15004:07.10South of England AA U20 / Senior Championships0.6-0.39 Jun 18
15004:09.6Southern Athletics League Division 3N0.30.423 Jun 18
8002:00.14Watford Open Graded Meeting0.1-0.113 Jun 18
15004:05.56BUCS Championships0.5-0.45 May 18
8002:00.35Buckinghamshire & Oxfordshire County Championships0.1-0.113 May 18
15004:16.0Southern Athletics League Division 3N2.0-0.414 Apr 18
15004:13.01Buckinghamshire & Oxfordshire County Championships0.90.212 May 18
8K29:34South of England AA Championships4.2-1.627 Jan 18
8.4K31:03Results Base Chiltern League4.0-1.510 Feb 18
10.2K38:06Results Base Chiltern League3.3-0.913 Jan 18
9.2K31:16Results Base Chiltern League0.3-1.22 Dec 17
15004:09.44Watford Open Graded Meeting0.60.026 Jul 17
8002:00.4Sweatshop Southern Athletics League Division 2W0.4-0.48 Jul 17
9.5K35:41Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.611 Nov 17
8002:00.36Watford Open Graded Meeting0.1-0.112 Jul 17
8002:03.9BMC Regional Races0.60.518 Jul 17
15004:09.42Watford Open Graded Meeting0.60.028 Jun 17
5.25K16:52Southern Men's 6-Stage Relays-0.6-1.224 Sep 17
parkrun16:49Bushy Park parkrun # 6971.5-2.49 Sep 17
8002:00.28Watford Open Graded Meeting0.0-0.614 Jun 17
8002:02.93South of England AA U20 / Senior Championships0.7-0.510 Jun 17
15004:15.2Sweatshop Southern Athletics League Division 2W0.60.917 Jun 17
15004:10.64BUCS Championships0.8-0.829 Apr 17
15004:09.26Watford Open Graded Meeting0.0-0.231 May 17
8002:03.27Oxfordshire & Buckinghamshire County Championships0.10.014 May 17
15004:16.53Oxfordshire & Buckinghamshire County Championships0.60.213 May 17
8002:06.9Sweatshop Southern Athletics League Division 2W1.00.115 Apr 17
15004:24.3Sweatshop Southern Athletics League Division 2W1.70.215 Apr 17
15004:17.1John Rumbold Memorial Open0.60.32 Apr 17
8002:09.21BUCS Championships0.51.329 Apr 17
8K29:52South of England AA Championships3.9-1.828 Jan 17
10.2K36:20Chiltern League2.0-2.214 Jan 17
10K38:11ECCA Saucony English National Championships3.5-1.025 Feb 17
9.2K30:43Chiltern League-0.3-2.63 Dec 16
8.4K30:30Chiltern League1.9-1.011 Feb 17
11K41:32Buckinghamshire County Championships3.3-1.47 Jan 17
8002:03.35Watford Open Graded Meeting0.3-0.27 Sep 16
parkrun17:12Wycombe Rye parkrun # 2251.0-1.417 Dec 16
15004:21.03Sweatshop Southern Athletics League Division 2W1.7-0.69 Jul 16
8002:03.13Watford Open Graded Meeting0.2-0.613 Jul 16
15004:15.45Watford Open Graded Meeting0.30.427 Jul 16
8002:05.1Sweatshop Southern Athletics League Division 2W1.1-0.922 May 16
8002:06.7UK Youth Development U17/U20 League Division South South/West 1b1.0-0.326 Jun 16
15004:21.4UK Youth Development U17/U20 League Division South South/West 1b0.90.624 Jul 16
15004:22.8Sweatshop Southern Athletics League Division 2W1.30.018 Jun 16
parkrun17:24Cardiff parkrun # 4541.7-2.110 Sep 16
8.9K33:36Chiltern League2.5-0.615 Oct 16
8002:04.38Oxfordshire & Buckinghamshire County Championships0.0-0.815 May 16
8002:07.5Sweatshop Southern Athletics League Division 2W0.8-0.716 Apr 16
15004:26.3UK Youth Development U17/U20 League Division South South/West 1b1.10.729 May 16
15004:18.33Oxfordshire & Buckinghamshire County Championships0.4-0.514 May 16
15004:22.2UK Youth Development U17/U20 League Division South South/West 1b0.8-0.41 May 16
300010:14.1UK Youth Development U17/U20 League Division South South/West 1b2.02.024 Jul 16
500017:35.0Sweatshop Southern Athletics League Division 2W0.6-0.816 Apr 16
8K32:23CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.412 Mar 16
parkrun17:49Black Park parkrun # 3401.8-1.519 Dec 15
9K34:49Results Base Chiltern League3.4-1.25 Dec 15
9.51K37:57Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.07 Nov 15
8002:07.16Watford Open Graded Meeting0.1-0.315 Jul 15
8002:07.9Sweatshop Southern Athletics League Division 2W0.8-1.025 Apr 15
8002:09.5UK Youth Development U17/U20 League Division South South/West 1B0.10.428 Jun 15
8K34:22South of England Championships4.91.930 Jan 16
8002:12.3Sweatshop Southern Athletics League Division 2W0.80.54 Jul 15
8002:10.25Watford Open Graded Meeting0.10.617 Jun 15
8002:12.5Sweatshop Southern Athletics League Division 2W0.80.531 May 15
8002:10.25Buckinghamshire & Oxfordshire County Championships0.10.623 May 15
15004:31.78UK Youth Development U17/U20 League Division South South/West 1B0.80.816 May 15
8K31:48Buckinghamshire County Championships1.02.69 Jan 16
parkrun18:49Cardiff parkrun # 4001.60.912 Sep 15
parkrun17:40Cardiff parkrun # 3751.20.021 Mar 15
15004:49.4Radley AC Open0.63.229 Mar 15
8002:08.62Watford Open Graded Meeting0.0-0.418 Jun 14
8002:12.1UK Youth Development U17/U20 League Division Southern North 20.70.329 Jun 14
8002:10.06Watford Open Graded Meeting0.1-1.321 May 14
8002:13.53Buckinghamshire County Championships0.50.525 May 14
3.851K13:53Southern Young Athletes Road Relays1.20.020 Sep 14
5.5K25:35Buckinghamshire Schools' Championships1.010.13 Feb 16
15004:42.7UK Youth Development U17/U20 League Division Southern North 20.70.627 Apr 14
15004:45.04Radley AC Open Graded Meeting0.11.530 Mar 14
15004:33.55Watford Open Graded Meeting0.3-1.124 Jul 13
15004:39.5Sweatshop Southern Athletics League Division 2 N0.8-1.620 Jul 13
15004:41.8UK Youth Development U17/U20 League Division Southern North 20.80.328 Jul 13
15004:45.5UK Youth Development U17/U20 League Division Southern North 20.80.030 Jun 13

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