Luke Towers
St. Helens Sutton
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K17:03Mid Cheshire 5K0.3-0.526 Apr 19+
15004:29.4North of England League Division 3W0.4-1.25 Jun 16+
500017:09.2North of England League Division 3W0.61.07 May 16+
HM75:34BTR Liverpool Half Marathon0.2-0.229 Mar 15+
10K34:17Cheshire 10K0.1-0.118 Apr 15+
Mar3:21:05ASICS Greater Manchester Marathon1.47.810 Apr 16
4.6M26:57Northern Men's 12-Stage Relays2.40.628 Mar 15
parkrun17:24South Manchester parkrun # 2592.00.824 Jan 15
parkrun17:19South Manchester parkrun # 2651.01.67 Mar 15
5.54M30:19Northern Men's 12 Stage Relays2.1-2.315 Mar 14
10K34:18ECCA English National Championships1.5-1.622 Feb 14
5K16:13Christleton 5K-0.20.323 May 14
10K33:15Trafford 10K0.1-1.39 Mar 14
10K34:15Cheshire 10K0.4-0.630 Mar 14
8K28:11Inter County Championships2.1-0.78 Mar 14
500017:00.1North of England League Division 3WC0.61.34 May 14
500017:16.6North of England League Division 3WC0.61.97 Jun 14
30009:48.1UK Youth Development U17/U20 League Division Northern West 30.61.827 Apr 14
10K36:04Grand 10K2.2-0.422 Sep 13
4.5K16:01McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10
3M16:51Virgin London Mini Marathon1.80.725 Apr 10
30009:53.4McCain UK Young Athletes League Northern Premier W - Match A1.00.42 May 10
5K16:45Wavertree Mystery 5K1.0-1.54 May 10
30009:51.2Merseyside County Championships0.60.78 May 10
30009:47.2McCain UK Young Athletes League Northern Premier W - Match A1.00.016 May 10
15004:45.2McCain UK Young Athletes League Northern Premier W - Match A0.80.416 May 10
30009:52.0National Junior Athletic League Mersey0.60.723 May 10
5K17:00Wavertree Mystery 5K0.60.08 Jun 10
300010:09.8National Junior Athletic League Mersey0.61.927 Jun 10
5K16:58Wavertree Mystery 5K0.6-0.16 Jul 10
30009:51.2McCain UK Young Athletes League Northern Premier W0.60.718 Jul 10
300010:08.98McCain UK Young Athletes League Northern Final1.01.41 Aug 10
30009:50.61Northern Athletics Inter County Championship1.00.328 Aug 10
5K16:56Wavertree Mystery 5K0.40.09 Sep 10
3.7K11:31North West Relays 3.7K-1.0-0.318 Sep 10
3.6K12:10Northern Counties Young Athletes' Relay (U17)1.20.72 Oct 10
30009:42.7National Junior League Mersey Division0.60.11 May 11
5K16:11Christleton 5K0.0-1.36 May 11
30009:41.7National Junior League Northern Promotion Match1.0-0.328 Aug 11
15004:44.1National Junior League Northern Promotion Match0.80.828 Aug 11
30009:32.18McCain Young Athletes League National Auxiliary Final1.0-0.93 Sep 11
5.3K18:22North West Counties Relays (5.3K)1.8-0.717 Sep 11
3.3K10:29Northern Road Relay Championships 3.3K0.0-0.224 Sep 11
3.863K12:50ERRA National Young Athletes' Relays1.00.116 Oct 11
parkrun22:47Princes parkrun # 361.011.526 Nov 11
parkrun17:45Princes parkrun # 371.01.23 Dec 11
10K34:37Warrington 10K1.0-1.320 Jun 12
parkrun17:16Princes parkrun # 661.00.423 Jun 12
500016:31.7North of England League Division 2W0.6-0.81 Jul 12
30009:11.09Trafford Grand Prix inc. Northern U20 Championships0.6-1.410 Jul 12
30009:34.25National Junior Athletic League Northern Premier Division1.00.522 Jul 12
30009:25.81Trafford Grand Prix (Distance & Throws only)1.00.024 Jul 12
5.4K17:48North West Relay Championships1.0-0.515 Sep 12
6K20:13Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12
10K36:50St Helens 10K1.41.210 Mar 13

Order By:

XC13:54Mid Lancs League16 Jan 10
XC14:00Northern Cross Country Championships23 Jan 10
XC13:48Mid Lancs League13 Feb 10
XC15:03English National Championships27 Feb 10
XC20:32English Schools' Championships20 Mar 10
XC16:51South East Lancashire League30 Oct 10
XC19:48Mid Lancs League13 Nov 10
XC21:27Mid Lancs League22 Jan 11
XC19:55Mid Lancs League12 Feb 11
XC25:57English National Championships19 Feb 11
XC21:41Merseyside County Championships7 Jan 12
XC19:43Mid Lancs League14 Jan 12
XC20:55Northern Championships28 Jan 12
XC39:22Red Rose League9 Nov 13
XC37:38South East Lancashire League16 Nov 13
XC31:52Liverpool & District League7 Dec 13
XC35:50Liverpool & District League9 Feb 14
XC36:35South East Lancashire League15 Feb 14
XC32:04Mid Lancs League15 Nov 14
XC38:08Manchester Area League10 Jan 15
XC45:45BUCS Championships31 Jan 15
XC36:03Liverpool & District League8 Feb 15