Gareth Griffiths
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10.1K31:59Welsh National Championships1.4-0.324 Feb 18+
5.38M27:32Midland Counties Men's 12-Stage Relays1.10.417 Mar 18+
9.7K30:45Birmingham League Division 11.7-1.113 Jan 18+
10K34:32BUCS Championships4.0-0.43 Feb 18+
10K34:38SIAB Schools International (Inc Home Countries International)3.60.824 Mar 18+
5K14:44Armagh International Road Races0.2-0.715 Feb 18
8K26:01British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.86 Jan 18
9.8K33:21British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.025 Nov 17
9.4K33:43Start Fitness Gwent League6.0-0.811 Nov 17
30008:29.33Cardiff Met GP1: Christmas Classic0.5-0.510 Dec 17
4K11:20Welsh Relay Championships-1.20.44 Nov 17
15004:00.0BMC Regional Races0.4-0.226 Aug 17
30008:47.22Godiva Classic & Midland 3000m Championships1.3-0.312 Aug 17
8001:57.0Athletics Direct Midland League Division 40.8-1.116 Jul 17
15003:58.39BMC Grand Prix0.3-0.319 Aug 17
15004:14.5Athletics Direct Midland League Division 42.30.05 Aug 17
15004:04.81British Athletics League Division 11.4-0.715 Jul 17
5.88K19:00Midland Counties Men's 6-Stage Relays1.30.923 Sep 17
8002:02.4Athletics Direct Midland League Division 41.20.45 Aug 17
15004:03.16Welsh Senior Championships1.0-0.610 Jun 17
Mile4:24.6BMC Regional Races0.70.218 Jul 17
30008:44.7BMC Regional Races1.3-0.423 May 17
15004:00.36British Athletics League Division 10.4-0.43 Jun 17
500015:00.79BMC Grand Prix0.2-0.413 May 17
8.65K28:22ERRA National Men's 12-Stage Relays1.7-0.58 Apr 17
10K32:08Cardiff Bay 10K0.6-0.42 Apr 17
7.1K24:07SIAB Schools International (Inc Home Countries International)3.2-0.325 Mar 17
30008:35.17BUCS Championships0.5-0.419 Feb 17
30008:38.19BUCS Championships0.5-0.218 Feb 17
10.37K35:46British Athletics Cross Challenge3.5-0.822 Jan 17
7.2K25:05Welsh National Championships3.80.125 Feb 17
5.5M28:06Birmingham League Division 10.2-0.214 Jan 17
10.36K35:00BUCS Championships1.60.34 Feb 17
30008:37.53Cardiff Met GP1: Christmas Classic0.5-0.211 Dec 16
10K33:41Start Fitness Gwent League2.1-0.23 Dec 16
3K9:10ECCA Saucony English National Relay Championships2.50.05 Nov 16
15004:00.2BMC Regional Races1.1-1.127 Aug 16
30008:43.90BMC Grand Prix1.5-0.820 Aug 16
6.7K21:43British Athletics Cross Challenge (inc European Trials)0.70.626 Nov 16
4K11:04Welsh Relay Championships-2.40.123 Oct 16
5.88K19:18ERRA Men's National 6-Stage Relays1.11.08 Oct 16
15004:01.6BMC Regional Races0.5-0.319 Jul 16
30008:43.06England Athletics U20 / U23 Championships0.9-0.318 Jun 16
15004:05.46Welsh Senior Championships1.3-0.611 Jun 16
15004:12.1Athletics Direct Midland League Division 51.70.03 Jul 16
500015:33.69BMC Grand Prix0.60.09 Jul 16
15004:00.46BMC Grand Prix0.3-0.928 May 16
500015:21.03BUCS Championships0.2-0.130 Apr 16
parkrun15:44Cannon Hill parkrun # 2861.4-0.526 Mar 16
5.08K16:20Midland Men's 12-Stage Relays1.70.02 Apr 16
15004:09.2BMC Regional Races0.50.224 May 16
3.165M16:22ERRA National Men's 12-Stage Relays1.50.216 Apr 16
8002:08.7Athletics Direct Midland League Division 50.82.33 Jul 16
10.2K34:36BUCS Championships1.6-0.96 Feb 16
parkrun16:05Cannon Hill parkrun # 2751.8-0.12 Jan 16
8K29:47CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
30008:42.55Cardiff Met GP1: Christmas Classic0.5-0.513 Dec 15
10.37K39:33British Athletics Cross Challenge6.0-0.924 Jan 16
8K27:10Midland Championships1.30.030 Jan 16
4K13:33Welsh Relay Championship4.8-0.522 Nov 15
6.6K21:38Gwent League2.0-1.611 Oct 15
6.7K22:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.428 Nov 15
2M12:26Shugborough Relays6.05.46 Jul 16
5K16:26Midland Counties Relay Championships1.90.017 Oct 15
30008:52.6Tipton Harriers Open Graded Meeting0.9-0.226 May 15
15004:04.59BMC Regional Races0.8-1.020 May 15
15004:06.1Athletics Direct Midland League Division 50.8-2.625 Apr 15
parkrun15:58Cannon Hill parkrun # 2391.2-2.54 Apr 15
5.14K16:21Midland Men's 12 Stage Relays0.9-2.428 Mar 15
15004:07.4Staffordshire County Championships0.00.423 May 15
5.14K16:31ERRA National Men's 12-Stage Relays1.1-0.911 Apr 15
8K24:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.67 Mar 15
10K37:20ECCA Saucony English National Championships4.0-0.921 Feb 15
15004:21.9Vera Wood Memorial Games0.6-0.212 Apr 15
parkrun16:33Cannon Hill parkrun # 2320.8-1.214 Feb 15
6.7K26:16English Schools' Championships6.0-0.114 Mar 15
parkrun17:14Arrow Valley parkrun # 1271.00.120 Dec 14
parkrun17:20Arrow Valley parkrun # 1261.00.413 Dec 14
15004:18.8UK Youth Development U17/U20 League Division Midland West 2b0.80.027 Apr 14
parkrun16:43Cannon Hill parkrun # 1881.0-4.112 Apr 14
6K19:57Inter County Championships0.3-4.18 Mar 14
6K21:36ECCA English National Championships2.5-3.322 Feb 14
6K24:28Midland Championships6.0-1.825 Jan 14
parkrun18:08Cannon Hill parkrun # 1681.0-1.423 Nov 13
parkrun18:20Cannon Hill parkrun # 1621.0-1.312 Oct 13
parkrun18:27Cannon Hill parkrun # 1600.6-2.228 Sep 13
parkrun19:12Cannon Hill parkrun # 1560.80.031 Aug 13

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