Name:
Sandra Ahrensfeld
Gender:
Female
Club:
Serpentine
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:34Crane Park parkrun # 3935.20.026 Oct 19+
parkrun24:46Crane Park parkrun # 3943.00.89 Nov 19+
parkrun24:18Bushy Park parkrun # 8061.21.714 Sep 19+
parkrun23:53Bushy Park parkrun # 7891.40.818 May 19+
parkrun24:28Bushy Park parkrun # 8001.51.73 Aug 19+
parkrun23:39Bushy Park parkrun # 7841.00.713 Apr 19
parkrun24:15Crane Park parkrun # 3682.00.827 Apr 19
10K50:46London Summer League0.82.311 Aug 19
parkrun24:49Bushy Park parkrun # 7971.72.213 Jul 19
parkrun24:57Crane Park parkrun # 3911.42.712 Oct 19
parkrun24:40Bushy Park parkrun # 7911.71.91 Jun 19
parkrun23:40Bushy Park parkrun # 7761.30.516 Feb 19
parkrun23:48Bushy Park parkrun # 7821.01.030 Mar 19
10M86:36Cabbage Patch 101.43.113 Oct 19
10K48:52Kingston 10K1.60.325 Nov 18
parkrun25:30Bushy Park parkrun # 8021.83.317 Aug 19
parkrun23:57CranePark parkrun # 3532.40.15 Jan 19
parkrun24:11Bushy Park parkrun # 7791.80.99 Mar 19
parkrun23:45Bushy Park parkrun # 7721.50.419 Jan 19
parkrun23:54Bushy Park parkrun # 7781.21.02 Mar 19
parkrun26:29Hampstead Heath parkrun # 4353.23.528 Sep 19
HM1:50:13Hampton Court Half Marathon0.32.117 Feb 19
parkrun25:15Bushy Park parkrun # 7951.63.029 Jun 19
parkrun24:11Bedfont Lakes parkrun # 4863.00.224 Nov 18
parkrun25:58Crane Park parkrun # 3792.23.720 Jul 19
parkrun24:17CranePark parkrun # 3472.60.88 Dec 18
parkrun25:41Bushy Park parkrun # 7931.53.915 Jun 19
parkrun24:21CranePark parkrun # 3413.00.527 Oct 18
parkrun23:43Bushy Park parkrun # 7611.21.217 Nov 18
parkrun23:01Gunnersbury parkrun # 3441.8-0.121 Jul 18
10K49:18London Summer League 10K2.50.515 Jul 18
parkrun24:06Bushy Park parkrun # 7691.21.81 Jan 19
parkrun23:02Gunnersbury parkrun # 3451.70.128 Jul 18
parkrun23:38Osterley parkrun # 2492.80.114 Jul 18
parkrun23:51CranePark parkrun # 3362.21.122 Sep 18
parkrun27:21Crane Park parkrun # 3773.84.46 Jul 19
parkrun23:46Bushy Park parkrun # 7591.41.13 Nov 18
parkrun25:00Old Deer Park parkrun # 3955.6-0.27 Jul 18
parkrun24:05Bushy Park parkrun # 7601.61.410 Nov 18
parkrun23:19Gunnersbury parkrun # 3471.40.911 Aug 18
parkrun23:15Gunnersbury parkrun # 3421.70.523 Jun 18
6K31:25Start Fitness Metropolitan League3.42.312 Jan 19
parkrun26:58Bushy Park parkrun # 8051.85.77 Sep 19
10K49:36London Summer League1.71.65 Aug 18
parkrun25:48Bushy Park parkrun # 7851.14.520 Apr 19
parkrun23:45Bushy Park parkrun # 7511.41.78 Sep 18
parkrun25:29Bushy Park parkrun # 7742.03.02 Feb 19
parkrun27:43Crane Park parkrun # 3743.45.48 Jun 19
parkrun26:53Bushy Park parkrun # 7941.55.922 Jun 19
parkrun26:38Bushy Park parkrun # 7871.65.44 May 19
parkrun26:16Bushy Park parkrun # 7831.35.16 Apr 19
parkrun23:45Gunnersbury parkrun # 3381.81.926 May 18
parkrun23:28Gunnersbury parkrun # 3401.22.09 Jun 18
parkrun26:05Bushy Park parkrun # 7770.95.223 Feb 19
parkrun28:30Bushy Park parkrun # 8012.57.510 Aug 19
parkrun28:26Bushy Park parkrun # 8111.98.019 Oct 19
parkrun28:01Bushy Park parkrun # 8091.28.05 Oct 19
parkrun23:34CranePark parkrun # 3171.02.312 May 18
parkrun25:21Gunnersbury parkrun # 3215.41.820 Jan 18
parkrun23:28Gunnersbury parkrun # 3251.42.417 Feb 18
parkrun24:01CranePark parkrun # 3161.42.85 May 18
10M83:28Fullers Thames Towpath 101.24.28 Apr 18
parkrun23:46Gunnersbury parkrun # 3320.73.014 Apr 18
parkrun27:46Crane Park parkrun # 3622.06.816 Mar 19
parkrun22:57Gunnersbury parkrun # 3101.81.04 Nov 17
parkrun23:48Gunnersbury parkrun # 3241.72.710 Feb 18
HM1:52:48Richmond Half Marathon1.64.318 Feb 18
parkrun23:30Gunnersbury parkrun # 3072.51.414 Oct 17
parkrun25:44Bushy Park parkrun # 7521.05.715 Sep 18
parkrun28:36Crane Park parkrun # 3573.66.59 Feb 19
5.7K28:03London Championships3.32.218 Nov 17
parkrun24:37Gunnersbury parkrun # 3291.74.224 Mar 18
10K47:19London Summer League1.11.320 Aug 17
parkrun23:44Gunnersbury parkrun # 3131.92.425 Nov 17
parkrun26:03Bushy Park parkrun # 7540.96.329 Sep 18
10M81:33Cabbage Patch 101.23.115 Oct 17
parkrun31:15Brooklands parkrun # 473.810.12 Nov 19
parkrun23:19Gunnersbury parkrun # 3002.41.119 Aug 17
8K43:59ECCA Saucony English National Championships5.04.624 Feb 18
parkrun25:35Gunnersbury parkrun # 3411.45.616 Jun 18
parkrun24:54Richmond Park parkrun # 5413.13.31 Jan 18
parkrun23:19CranePark parkrun # 2802.21.32 Sep 17
parkrun23:23Gunnersbury parkrun # 2962.71.022 Jul 17
parkrun24:25Gunnersbury parkrun # 3182.03.630 Dec 17
parkrun23:44Gunnersbury parkrun # 3052.22.130 Sep 17
parkrun24:26Gunnersbury parkrun # 3161.83.816 Dec 17
parkrun24:36Gunnersbury parkrun # 3192.13.86 Jan 18
parkrun26:44Bushy Park parkrun # 7481.66.718 Aug 18
parkrun26:05Gunnersbury parkrun # 3391.95.92 Jun 18
parkrun23:22CranePark parkrun # 2702.51.124 Jun 17
parkrun23:41CranePark parkrun # 2812.02.29 Sep 17
parkrun26:21Gunnersbury parkrun # 3461.26.54 Aug 18
parkrun28:28CranePark parkrun # 3492.08.422 Dec 18
parkrun30:49Hazelwood parkrun # 752.011.324 Aug 19
parkrun23:34Gunnersbury parkrun # 2942.61.48 Jul 17
parkrun33:10Queen Elizabeth parkrun # 3374.811.521 Sep 19
parkrun23:32CranePark parkrun # 2831.02.923 Sep 17
parkrun28:22CranePark parkrun # 3541.48.412 Jan 19
parkrun23:33Gunnersbury parkrun # 2951.22.815 Jul 17
parkrun23:28Gunnersbury parkrun # 2891.62.23 Jun 17
parkrun23:47Gunnersbury parkrun # 2981.03.45 Aug 17
parkrun26:32Gunnersbury parkrun # 3370.87.819 May 18
parkrun24:00Gunnersbury parkrun # 2911.83.017 Jun 17
parkrun23:48Gunnersbury parkrun # 2733.80.611 Feb 17
parkrun23:34Gunnersbury parkrun # 2762.71.34 Mar 17
parkrun23:58Gunnersbury parkrun # 2831.82.922 Apr 17
parkrun23:31CranePark parkrun # 2521.62.318 Feb 17
parkrun23:42Gunnersbury parkrun # 2682.71.67 Jan 17
parkrun23:23CranePark parkrun # 2551.02.711 Mar 17
parkrun23:54Gunnersbury parkrun # 2652.71.917 Dec 16
parkrun25:52Gunnersbury parkrun # 3031.66.516 Sep 17
parkrun27:36Gunnersbury parkrun # 3311.48.97 Apr 18
parkrun25:46Gunnersbury parkrun # 3090.67.428 Oct 17
parkrun24:12Gunnersbury parkrun # 2712.23.028 Jan 17
parkrun23:54Gunnersbury parkrun # 2721.63.04 Feb 17
parkrun24:20Black Park parkrun # 4041.83.625 Feb 17
parkrun26:25Gunnersbury parkrun # 3061.97.27 Oct 17
parkrun26:32Gunnersbury parkrun # 3111.57.811 Nov 17
parkrun26:13Gunnersbury parkrun # 3011.96.826 Aug 17
parkrun26:36Gunnersbury parkrun # 3150.68.89 Dec 17
parkrun26:08Gunnersbury parkrun # 2872.75.920 May 17
parkrun24:06Gunnersbury parkrun # 2671.63.431 Dec 16
parkrun26:21Gunnersbury parkrun # 2991.87.112 Aug 17
parkrun26:34Gunnersbury parkrun # 2882.86.527 May 17
parkrun22:30CranePark parkrun # 1902.5-0.51 Jan 16
parkrun27:05Gunnersbury parkrun # 2902.08.210 Jun 17
parkrun22:28Gunnersbury parkrun # 2142.0-0.126 Dec 15
parkrun26:47Gunnersbury parkrun # 2851.78.06 May 17
parkrun26:44Gunnersbury parkrun # 2861.18.513 May 17
6K31:36Start Fitness Metropolitan League2.85.63 Dec 16
parkrun22:35Gunnersbury parkrun # 2152.00.12 Jan 16
parkrun25:44Gunnersbury parkrun # 2612.25.719 Nov 16
parkrun22:33Black Park parkrun # 3421.60.51 Jan 16
parkrun25:30Gunnersbury parkrun # 2581.95.629 Oct 16
parkrun22:39Gunnersbury parkrun # 2131.60.719 Dec 15
parkrun22:36Gunnersbury parkrun # 2161.50.79 Jan 16
parkrun22:44Maidenhead parkrun # 391.50.925 Dec 15
parkrun22:29Gunnersbury parkrun # 2121.50.512 Dec 15
parkrun22:30Gunnersbury parkrun # 2111.50.55 Dec 15
parkrun31:10CranePark parkrun # 2993.213.01 Jan 18
parkrun22:07Gunnersbury parkrun # 2001.20.019 Sep 15
parkrun22:08Gunnersbury parkrun # 2021.20.13 Oct 15
parkrun26:04Gunnersbury parkrun # 2561.86.715 Oct 16
parkrun22:52Gunnersbury parkrun # 2081.41.314 Nov 15
parkrun26:16Gunnersbury parkrun # 2571.87.022 Oct 16
parkrun22:47Gunnersbury parkrun # 2101.01.528 Nov 15
parkrun22:32Gunnersbury parkrun # 2051.01.124 Oct 15
parkrun22:32Gunnersbury parkrun # 2061.01.131 Oct 15
6.6M48:22Green Belt Relay1.5-0.916 May 15
parkrun22:51Gunnersbury parkrun # 2041.51.217 Oct 15
parkrun26:36Gunnersbury parkrun # 2602.27.212 Nov 16
20M2:36:47Finchley 201.2-1.18 Mar 15
HM1:43:52Ealing Half Marathon0.51.827 Sep 15
parkrun25:53Gunnersbury parkrun # 2471.86.413 Aug 16
Mar3:27:39Rotterdam Marathon0.0-0.312 Apr 15
20M2:36:34Bramley 200.8-0.715 Feb 15
parkrun22:25Gunnersbury parkrun # 1991.20.612 Sep 15
parkrun21:49Gunnersbury parkrun # 1881.0-0.320 Jun 15
parkrun22:08Gunnersbury parkrun # 1921.00.318 Jul 15
parkrun21:58Gunnersbury parkrun # 1812.0-1.02 May 15
parkrun22:04Gunnersbury parkrun # 1841.5-0.423 May 15
parkrun22:37Gunnersbury parkrun # 1981.01.229 Aug 15
10K46:00Middlesex 10K0.60.07 Sep 13
10M76:40Cabbage Patch 100.7-0.320 Oct 13
8K42:35Southern Championships4.92.125 Jan 14
20M2:45:34Bramley 201.20.016 Feb 14
HM1:43:45Reading Half Marathon0.60.42 Mar 14
HM1:43:48Hillingdon Half Marathon-0.21.223 Mar 14
7.5M60:12Green Belt Relay1.51.617 May 14
9.8M86:09Green Belt Relay1.54.918 May 14
8.6M60:49Welsh Castles Relay-2.2-0.57 Jun 14
HM1:44:15Ealing Half Marathon1.3-0.128 Sep 14
parkrun22:40Finsbury Park parkrun # 2523.5-2.422 Nov 14
Mar3:38:32Maratón internacional de San Sebastián1.0-1.130 Nov 14
parkrun22:30Gunnersbury parkrun # 1601.0-0.26 Dec 14
parkrun22:00Gunnersbury parkrun # 1611.0-1.213 Dec 14
parkrun22:08St Albans parkrun # 1562.8-2.51 Jan 15
parkrun23:54Panshanger parkrun # 143.50.11 Jan 15
parkrun22:50CranePark parkrun # 1371.00.63 Jan 15
parkrun24:40Wimbledon Common parkrun # 4233.02.024 Jan 15
parkrun22:09Gunnersbury parkrun # 1682.0-1.731 Jan 15
HM99:14Watford Half Marathon1.4-2.31 Feb 15
parkrun22:25Brockenhurst parkrun # 821.5-0.77 Feb 15
parkrun21:36Gunnersbury parkrun # 1701.0-1.814 Feb 15
8K41:38ECCA Saucony English National Championships5.91.121 Feb 15
parkrun21:43Gunnersbury parkrun # 1721.0-0.828 Feb 15
parkrun21:39Gunnersbury parkrun # 1731.0-0.97 Mar 15
parkrun21:29Gunnersbury parkrun # 1761.0-1.228 Mar 15
parkrun21:57Gunnersbury parkrun # 1821.0-0.19 May 15
10K47:46Ealing Eagles 10K1.41.410 May 15
parkrun22:35Gunnersbury parkrun # 1871.50.613 Jun 15
parkrun23:09Gunnersbury parkrun # 1901.51.74 Jul 15
parkrun22:54Gunnersbury parkrun # 1911.61.211 Jul 15
5K22:47Serpentine RC 5K Championships0.42.116 Jul 15
parkrun22:36Gunnersbury parkrun # 1941.01.21 Aug 15
parkrun22:42Gunnersbury parkrun # 1951.01.48 Aug 15
6K28:36Start Fitness Metropolitan League2.02.010 Oct 15
6K32:32Start Fitness Metropolitan League6.03.75 Dec 15
parkrun27:27Gunnersbury parkrun # 2171.59.316 Jan 16
parkrun26:53Gunnersbury parkrun # 2181.08.823 Jan 16
parkrun27:06Gunnersbury parkrun # 2201.09.26 Feb 16
parkrun25:18Gunnersbury parkrun # 2221.06.120 Feb 16
parkrun25:03Gunnersbury parkrun # 2251.05.712 Mar 16
parkrun26:07Gunnersbury parkrun # 2261.07.619 Mar 16
parkrun25:50Gunnersbury parkrun # 2281.07.12 Apr 16
parkrun32:03Gunnersbury parkrun # 2311.016.423 Apr 16
parkrun29:05Brockwell parkrun # 2761.012.330 Apr 16
parkrun28:53Gunnersbury parkrun # 2332.011.07 May 16
parkrun29:01Richmond Park parkrun # 4522.011.214 May 16
parkrun27:04Wycombe Rye parkrun # 1951.68.521 May 16
parkrun26:06Gunnersbury parkrun # 2361.76.828 May 16
parkrun29:05Gunnersbury parkrun # 2381.012.311 Jun 16
parkrun26:41Gunnersbury parkrun # 2391.48.118 Jun 16
parkrun26:50Gunnersbury parkrun # 2412.07.82 Jul 16
parkrun26:28Gunnersbury parkrun # 2430.88.316 Jul 16
parkrun26:55Gunnersbury parkrun # 2462.67.36 Aug 16
parkrun28:50Black Park parkrun # 4131.011.929 Apr 17

Order By:

EventTimeRaceDate
XC27:45London Championships16 Nov 13
FELL27:10St Boniface Fell (2.4M/771ft)13 Sep 14
FELL85:09Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL1:59:53Wroxall Round (13.1M/1598ft)14 Sep 14
XC28:15ATW Metropolitan League11 Oct 14
XC27:43ATW Metropolitan League8 Nov 14
XC25:04North London Championships22 Nov 14
XC27:27ATW Metropolitan League20 Dec 14
XC28:18ATW Metropolitan League10 Jan 15