Name:
Sandra Ahrensfeld
Gender:
Female
Club:
Serpentine
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:07Unisee parkrun # 304.0-0.221 Dec 19+
parkrun24:32Crane Park parkrun # 3962.50.323 Nov 19+
10K49:47Kingston 10K1.00.724 Nov 19+
parkrun24:47Unisee parkrun # 312.50.828 Dec 19+
parkrun24:46Crane Park parkrun # 3942.80.49 Nov 19+
parkrun24:46Bushy Park parkrun # 8242.11.14 Jan 20
parkrun24:51Bushy Park parkrun # 8272.01.425 Jan 20
parkrun25:05Osterley parkrun # 3232.51.31 Jan 20
parkrun25:34Crane Park parkrun # 3933.81.026 Oct 19
parkrun25:03Bushy Park parkrun # 8332.11.67 Mar 20
parkrun25:26Bushy Park parkrun # 8312.51.922 Feb 20
parkrun25:14Bushy Park parkrun # 8291.92.28 Feb 20
parkrun24:18Bushy Park parkrun # 8061.41.114 Sep 19
10M86:36Cabbage Patch 101.62.513 Oct 19
parkrun24:57Crane Park parkrun # 3911.81.912 Oct 19
10K50:46London Summer League1.02.111 Aug 19
parkrun24:28Bushy Park parkrun # 8001.61.63 Aug 19
parkrun24:15Crane Park parkrun # 3682.60.227 Apr 19
parkrun26:29Hampstead Heath parkrun # 4353.82.528 Sep 19
parkrun23:53Bushy Park parkrun # 7890.91.318 May 19
parkrun23:39Bushy Park parkrun # 7841.30.413 Apr 19
parkrun23:48Bushy Park parkrun # 7821.40.630 Mar 19
parkrun24:49Bushy Park parkrun # 7971.62.313 Jul 19
parkrun24:11Bushy Park parkrun # 7792.40.39 Mar 19
parkrun24:40Bushy Park parkrun # 7911.71.91 Jun 19
parkrun23:40Bushy Park parkrun # 7761.30.516 Feb 19
parkrun23:54Bushy Park parkrun # 7781.70.52 Mar 19
parkrun25:30Bushy Park parkrun # 8021.53.617 Aug 19
HM1:50:13Hampton Court Half Marathon0.71.717 Feb 19
parkrun23:45Bushy Park parkrun # 7721.70.219 Jan 19
parkrun25:15Bushy Park parkrun # 7951.92.729 Jun 19
parkrun25:58Crane Park parkrun # 3792.43.520 Jul 19
10K48:52Kingston 10K1.40.025 Nov 18
parkrun23:57CranePark parkrun # 3532.20.15 Jan 19
parkrun23:43Bushy Park parkrun # 7611.80.117 Nov 18
parkrun27:48Crane Park parkrun # 3993.15.314 Dec 19
parkrun27:54Crane Park parkrun # 4142.85.714 Mar 20
parkrun24:17CranePark parkrun # 3472.60.38 Dec 18
parkrun24:06Bushy Park parkrun # 7691.70.91 Jan 19
parkrun24:11Bedfont Lakes parkrun # 4862.30.424 Nov 18
parkrun23:01Gunnersbury parkrun # 3442.0-1.521 Jul 18
parkrun23:02Gunnersbury parkrun # 3452.0-1.428 Jul 18
parkrun25:00Old Deer Park parkrun # 3956.0-1.87 Jul 18
parkrun24:21CranePark parkrun # 3412.80.227 Oct 18
parkrun23:51CranePark parkrun # 3362.3-0.222 Sep 18
parkrun28:18Crane Park parkrun # 3983.06.17 Dec 19
parkrun25:41Bushy Park parkrun # 7931.44.015 Jun 19
parkrun23:46Bushy Park parkrun # 7591.30.63 Nov 18
parkrun28:09Crane Park parkrun # 4032.36.61 Jan 20
parkrun27:58Bushy Park parkrun # 8252.06.611 Jan 20
parkrun24:05Bushy Park parkrun # 7601.60.910 Nov 18
parkrun26:58Bushy Park parkrun # 8051.65.57 Sep 19
parkrun23:38Osterley parkrun # 2492.7-1.014 Jul 18
parkrun25:29Bushy Park parkrun # 7742.52.52 Feb 19
10K49:18London Summer League 10K2.2-0.415 Jul 18
6K31:25Start Fitness Metropolitan League3.62.112 Jan 19
parkrun27:21Crane Park parkrun # 3773.05.26 Jul 19
parkrun23:15Gunnersbury parkrun # 3421.8-0.823 Jun 18
10K49:36London Summer League1.70.45 Aug 18
parkrun26:53Bushy Park parkrun # 7942.05.422 Jun 19
parkrun23:19Gunnersbury parkrun # 3471.2-0.111 Aug 18
parkrun28:41Crane Park parkrun # 4102.37.415 Feb 20
parkrun23:45Bushy Park parkrun # 7511.40.58 Sep 18
parkrun28:29Crane Park parkrun # 3972.27.230 Nov 19
parkrun28:49Crane Park parkrun # 4082.27.71 Feb 20
parkrun25:48Bushy Park parkrun # 7850.84.820 Apr 19
parkrun28:01Bushy Park parkrun # 8091.37.55 Oct 19
parkrun28:26Bushy Park parkrun # 8111.58.019 Oct 19
parkrun26:16Bushy Park parkrun # 7831.35.16 Apr 19
parkrun28:46Crane Park parkrun # 3951.68.316 Nov 19
parkrun27:43Crane Park parkrun # 3742.66.28 Jun 19
parkrun26:38Bushy Park parkrun # 7871.35.74 May 19
parkrun23:45Gunnersbury parkrun # 3381.70.226 May 18
parkrun26:05Bushy Park parkrun # 7771.15.023 Feb 19
parkrun23:28Gunnersbury parkrun # 3400.90.59 Jun 18
parkrun28:30Bushy Park parkrun # 8012.27.810 Aug 19
parkrun27:46Crane Park parkrun # 3623.05.816 Mar 19
parkrun23:34CranePark parkrun # 3171.20.412 May 18
parkrun24:01CranePark parkrun # 3161.60.85 May 18
10M83:28Fullers Thames Towpath 101.51.38 Apr 18
parkrun23:28Gunnersbury parkrun # 3251.5-0.117 Feb 18
parkrun25:21Gunnersbury parkrun # 3215.2-0.420 Jan 18
parkrun23:46Gunnersbury parkrun # 3321.10.814 Apr 18
parkrun23:48Gunnersbury parkrun # 3242.00.010 Feb 18
parkrun31:15Brooklands parkrun # 473.210.32 Nov 19
parkrun25:44Bushy Park parkrun # 7521.63.915 Sep 18
parkrun22:57Gunnersbury parkrun # 3101.5-0.64 Nov 17
HM1:52:48Richmond Half Marathon1.42.018 Feb 18
parkrun23:23Gunnersbury parkrun # 2963.6-1.222 Jul 17
parkrun24:54Richmond Park parkrun # 5413.80.61 Jan 18
parkrun26:03Bushy Park parkrun # 7541.34.729 Sep 18
5.7K28:03London Championships3.30.318 Nov 17
10K47:19London Summer League1.20.020 Aug 17
parkrun23:44Gunnersbury parkrun # 3132.00.425 Nov 17
parkrun23:19CranePark parkrun # 2802.6-0.32 Sep 17
parkrun24:37Gunnersbury parkrun # 3291.42.124 Mar 18
parkrun24:25Gunnersbury parkrun # 3182.51.130 Dec 17
8K43:59ECCA Saucony English National Championships5.02.224 Feb 18
parkrun25:35Gunnersbury parkrun # 3411.43.816 Jun 18
parkrun23:30Gunnersbury parkrun # 3072.1-0.114 Oct 17
parkrun24:26Gunnersbury parkrun # 3162.31.416 Dec 17
parkrun33:10Queen Elizabeth parkrun # 3374.811.121 Sep 19
10M81:33Cabbage Patch 101.31.015 Oct 17
parkrun28:36Crane Park parkrun # 3572.67.59 Feb 19
parkrun23:19Gunnersbury parkrun # 3002.00.319 Aug 17
parkrun24:36Gunnersbury parkrun # 3192.21.56 Jan 18
parkrun23:44Gunnersbury parkrun # 3052.10.930 Sep 17
parkrun23:22CranePark parkrun # 2702.8-0.424 Jun 17
parkrun28:28CranePark parkrun # 3492.47.522 Dec 18
parkrun23:41CranePark parkrun # 2812.20.89 Sep 17
parkrun26:21Gunnersbury parkrun # 3461.45.14 Aug 18
parkrun26:44Bushy Park parkrun # 7481.55.718 Aug 18
parkrun23:32CranePark parkrun # 2831.21.523 Sep 17
parkrun26:05Gunnersbury parkrun # 3391.64.52 Jun 18
parkrun28:22CranePark parkrun # 3541.88.012 Jan 19
parkrun23:34Gunnersbury parkrun # 2942.20.68 Jul 17
parkrun30:49Hazelwood parkrun # 750.612.324 Aug 19
parkrun23:33Gunnersbury parkrun # 2951.61.115 Jul 17
parkrun26:32Gunnersbury parkrun # 3371.25.619 May 18
parkrun23:28Gunnersbury parkrun # 2891.61.63 Jun 17
parkrun23:48Gunnersbury parkrun # 2734.20.311 Feb 17
parkrun23:47Gunnersbury parkrun # 2981.02.25 Aug 17
parkrun24:00Gunnersbury parkrun # 2911.82.317 Jun 17
parkrun23:34Gunnersbury parkrun # 2762.91.24 Mar 17
parkrun23:31CranePark parkrun # 2522.41.618 Feb 17
parkrun23:58Gunnersbury parkrun # 2832.12.022 Apr 17
parkrun25:46Gunnersbury parkrun # 3092.04.028 Oct 17
parkrun23:23CranePark parkrun # 2551.62.111 Mar 17
parkrun27:36Gunnersbury parkrun # 3311.67.07 Apr 18
parkrun23:54Gunnersbury parkrun # 2652.72.017 Dec 16
parkrun23:42Gunnersbury parkrun # 2682.32.07 Jan 17
parkrun26:32Gunnersbury parkrun # 3112.35.011 Nov 17
parkrun23:54Gunnersbury parkrun # 2722.12.64 Feb 17
parkrun25:52Gunnersbury parkrun # 3031.55.416 Sep 17
parkrun24:12Gunnersbury parkrun # 2712.52.828 Jan 17
parkrun24:20Black Park parkrun # 4042.03.525 Feb 17
parkrun26:13Gunnersbury parkrun # 3012.05.526 Aug 17
parkrun26:36Gunnersbury parkrun # 3151.06.49 Dec 17
parkrun24:06Gunnersbury parkrun # 2671.63.531 Dec 16
parkrun26:21Gunnersbury parkrun # 2991.95.812 Aug 17
parkrun26:25Gunnersbury parkrun # 3060.96.27 Oct 17
parkrun26:08Gunnersbury parkrun # 2872.45.520 May 17
parkrun26:34Gunnersbury parkrun # 2882.46.327 May 17
parkrun27:05Gunnersbury parkrun # 2902.47.110 Jun 17
parkrun22:30CranePark parkrun # 1902.5-0.41 Jan 16
parkrun26:47Gunnersbury parkrun # 2851.87.26 May 17
parkrun22:28Gunnersbury parkrun # 2142.00.026 Dec 15
parkrun26:44Gunnersbury parkrun # 2861.67.313 May 17
6K31:36Start Fitness Metropolitan League2.85.73 Dec 16
parkrun22:35Gunnersbury parkrun # 2152.00.22 Jan 16
parkrun25:44Gunnersbury parkrun # 2612.25.819 Nov 16
parkrun22:33Black Park parkrun # 3421.60.61 Jan 16
parkrun25:30Gunnersbury parkrun # 2581.95.729 Oct 16
parkrun31:10CranePark parkrun # 2993.610.71 Jan 18
parkrun22:39Gunnersbury parkrun # 2131.60.819 Dec 15
parkrun22:36Gunnersbury parkrun # 2161.50.89 Jan 16
parkrun22:44Maidenhead parkrun # 391.51.025 Dec 15
parkrun22:29Gunnersbury parkrun # 2121.50.512 Dec 15
parkrun22:30Gunnersbury parkrun # 2111.50.65 Dec 15
parkrun22:07Gunnersbury parkrun # 2001.20.119 Sep 15
parkrun22:08Gunnersbury parkrun # 2021.20.23 Oct 15
parkrun26:16Gunnersbury parkrun # 2571.87.122 Oct 16
parkrun22:47Gunnersbury parkrun # 2101.01.628 Nov 15
parkrun22:32Gunnersbury parkrun # 2051.01.124 Oct 15
parkrun22:32Gunnersbury parkrun # 2061.01.131 Oct 15
6.6M48:22Green Belt Relay1.5-0.816 May 15
parkrun22:51Gunnersbury parkrun # 2041.51.217 Oct 15
parkrun26:04Gunnersbury parkrun # 2561.86.715 Oct 16
parkrun26:36Gunnersbury parkrun # 2602.27.212 Nov 16
20M2:36:47Finchley 201.2-1.08 Mar 15
HM1:43:52Ealing Half Marathon0.51.827 Sep 15
parkrun22:52Gunnersbury parkrun # 2081.41.414 Nov 15
Mar3:27:39Rotterdam Marathon0.0-0.112 Apr 15
parkrun22:25Gunnersbury parkrun # 1991.20.712 Sep 15
parkrun21:49Gunnersbury parkrun # 1881.0-0.320 Jun 15
parkrun22:08Gunnersbury parkrun # 1921.00.418 Jul 15
parkrun25:53Gunnersbury parkrun # 2471.86.413 Aug 16
parkrun21:58Gunnersbury parkrun # 1812.0-1.02 May 15
20M2:36:34Bramley 200.8-0.715 Feb 15
parkrun22:04Gunnersbury parkrun # 1841.5-0.323 May 15
parkrun22:37Gunnersbury parkrun # 1981.01.329 Aug 15
HM99:14Watford Half Marathon1.4-2.21 Feb 15
6K28:36Start Fitness Metropolitan League2.02.110 Oct 15
parkrun21:29Gunnersbury parkrun # 1761.0-1.228 Mar 15
parkrun22:36Gunnersbury parkrun # 1941.01.31 Aug 15
parkrun26:55Gunnersbury parkrun # 2462.67.46 Aug 16
parkrun22:42Gunnersbury parkrun # 1951.01.48 Aug 15
parkrun21:57Gunnersbury parkrun # 1821.00.09 May 15
parkrun28:50Black Park parkrun # 4131.011.329 Apr 17
parkrun22:35Gunnersbury parkrun # 1871.50.713 Jun 15
parkrun22:54Gunnersbury parkrun # 1911.61.211 Jul 15
6K32:32Start Fitness Metropolitan League6.03.85 Dec 15
parkrun26:06Gunnersbury parkrun # 2361.76.928 May 16
parkrun21:39Gunnersbury parkrun # 1731.0-0.97 Mar 15
parkrun21:43Gunnersbury parkrun # 1721.0-0.828 Feb 15
parkrun22:08St Albans parkrun # 1562.8-2.51 Jan 15
5K22:47Serpentine RC 5K Championships0.42.216 Jul 15
parkrun25:03Gunnersbury parkrun # 2251.05.812 Mar 16
parkrun23:09Gunnersbury parkrun # 1901.51.84 Jul 15
parkrun21:36Gunnersbury parkrun # 1701.0-1.014 Feb 15
parkrun26:50Gunnersbury parkrun # 2412.07.82 Jul 16
parkrun22:09Gunnersbury parkrun # 1682.0-1.731 Jan 15
parkrun26:28Gunnersbury parkrun # 2430.88.416 Jul 16
10K47:46Ealing Eagles 10K1.41.510 May 15
parkrun26:41Gunnersbury parkrun # 2391.48.218 Jun 16
parkrun25:18Gunnersbury parkrun # 2221.06.220 Feb 16
parkrun22:40Finsbury Park parkrun # 2523.5-2.422 Nov 14
parkrun25:50Gunnersbury parkrun # 2281.07.12 Apr 16
Mar3:38:32Maratón internacional de San Sebastián1.0-0.130 Nov 14
8K41:38ECCA Saucony English National Championships5.91.121 Feb 15
parkrun22:25Brockenhurst parkrun # 821.50.17 Feb 15
parkrun27:04Wycombe Rye parkrun # 1951.68.621 May 16
parkrun26:07Gunnersbury parkrun # 2261.07.619 Mar 16
parkrun22:00Gunnersbury parkrun # 1611.0-1.213 Dec 14
parkrun23:54Panshanger parkrun # 143.50.11 Jan 15
parkrun22:30Gunnersbury parkrun # 1601.0-0.26 Dec 14
HM1:44:15Ealing Half Marathon1.3-0.128 Sep 14
parkrun22:50CranePark parkrun # 1371.00.63 Jan 15
parkrun26:53Gunnersbury parkrun # 2181.08.923 Jan 16
parkrun24:40Wimbledon Common parkrun # 4233.02.024 Jan 15
parkrun27:06Gunnersbury parkrun # 2201.09.36 Feb 16
parkrun27:27Gunnersbury parkrun # 2171.59.316 Jan 16
parkrun28:53Gunnersbury parkrun # 2332.011.17 May 16
parkrun29:01Richmond Park parkrun # 4522.011.314 May 16
8.6M60:49Welsh Castles Relay-2.2-0.57 Jun 14
parkrun29:05Gunnersbury parkrun # 2381.012.411 Jun 16
parkrun29:05Brockwell parkrun # 2761.012.430 Apr 16
20M2:45:34Bramley 201.20.416 Feb 14
HM1:43:45Reading Half Marathon0.60.42 Mar 14
7.5M60:12Green Belt Relay1.51.617 May 14
HM1:43:48Hillingdon Half Marathon-0.21.223 Mar 14
10M76:40Cabbage Patch 100.7-0.320 Oct 13
10K46:00Middlesex 10K0.60.07 Sep 13
8K42:35Southern Championships4.92.125 Jan 14
parkrun32:03Gunnersbury parkrun # 2311.016.523 Apr 16
9.8M86:09Green Belt Relay1.54.918 May 14

Order By:

EventTimeRaceDate
XC27:45London Championships16 Nov 13
FELL27:10St Boniface Fell (2.4M/771ft)13 Sep 14
FELL85:09Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL1:59:53Wroxall Round (13.1M/1598ft)14 Sep 14
XC28:15ATW Metropolitan League11 Oct 14
XC27:43ATW Metropolitan League8 Nov 14
XC25:04North London Championships22 Nov 14
XC27:27ATW Metropolitan League20 Dec 14
XC28:18ATW Metropolitan League10 Jan 15