12.9K | 47:58 | ECCA Saucony English National Championships | 6.9 | -0.3 | 22 Feb 20 | +1 |
10K | 34:57 | Birmingham League Division 1 | 4.7 | 0.0 | 8 Feb 20 | +2 |
12K | 39:14 | Midland Counties Championships | 1.9 | 0.0 | 25 Jan 20 | +3 |
10K | 30:39 | Speedway 10K | -0.1 | -0.5 | 19 Jan 20 | +4 |
9K | 28:30 | Warwickshire / Worcestershire County Championships | 1.6 | -0.8 | 4 Jan 20 | +5 |
parkrun | 16:25 | Hillsborough parkrun # 367 | 3.4 | 0.5 | 29 Feb 20 | |
10K | 33:37 | Birmingham League Division 1 | 3.0 | -0.3 | 11 Jan 20 | |
parkrun | 15:48 | Hull parkrun # 523 | 2.0 | 0.5 | 15 Feb 20 | |
6M | 32:08 | Birmingham League Division 1 | 2.5 | -0.1 | 7 Dec 19 | |
5K | 15:31 | Podium 5K | 0.2 | 1.6 | 8 Aug 20 | |
10K | 31:54 | Birmingham League Division 1 | 0.6 | 0.2 | 9 Nov 19 | |
5K | 15:54 | Real Races 5K | 0.4 | 2.3 | 2 May 21 | |
parkrun | 15:54 | Rother Valley parkrun # 288 | 1.7 | 0.4 | 19 Oct 19 | |
5.88K | 18:47 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.0 | 21 Sep 19 | |
parkrun | 15:45 | Hull parkrun # 507 | 1.2 | 0.6 | 2 Nov 19 | |
5.848K | 18:47 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
10K | 33:00 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 2.0 | 27 Oct 19 | |
1500 | 4:01.62 | BMC Grand Prix | 0.6 | 0.5 | 15 Jun 19 | |
5.38M | 27:50 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 6 Apr 19 | |
5K | 15:25 | Christleton 5K | 0.4 | 0.6 | 17 May 19 | |
5.38M | 27:36 | Midland Counties Men's 12-Stage Relays | 0.9 | 0.2 | 23 Mar 19 | |
parkrun | 15:17 | Hull parkrun # 476 | 0.7 | 0.0 | 30 Mar 19 | |
10K | 32:28 | Simplyhealth Great Bristol 10K | 0.3 | 1.2 | 5 May 19 | |
12K | 41:31 | Midland Counties Championships | 3.5 | -0.1 | 26 Jan 19 | |
12K | 41:15 | ECCA Saucony English National Championships | 2.7 | 0.5 | 23 Feb 19 | |
5.5M | 30:29 | Birmingham League Division 1 | 3.8 | 0.1 | 9 Feb 19 | |
9.7K | 31:05 | Birmingham League Division 1 | 0.9 | 0.2 | 1 Dec 18 | |
parkrun | 16:07 | Cannon Hill parkrun # 413 | 1.9 | 0.7 | 3 Nov 18 | |
5.88K | 18:42 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 6 Oct 18 | |
1500 | 4:02.19 | British Athletics League Division Premiership | 1.6 | -0.4 | 7 Jul 18 | |
5.88K | 18:53 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.9 | 22 Sep 18 | |
3000 | 8:39.05 | European Clubs Senior Championships (Group A) | 1.0 | 0.3 | 26 May 18 | |
1500 | 3:55.84 | BMC Gold Standard Races | 0.3 | 0.0 | 12 Jun 18 | |
1500 | 3:55.70 | BMC Gold Standard Races | 0.2 | 0.1 | 6 Jun 18 | |
parkrun | 15:26 | Cannon Hill parkrun # 381 | 2.1 | -1.4 | 24 Mar 18 | |
5.38M | 27:29 | Midland Counties Men's 12-Stage Relays | 1.3 | -0.7 | 17 Mar 18 | |
12K | 46:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.2 | 10 Mar 18 | |
10K | 31:09 | Salford 10K | 0.3 | -0.7 | 30 Mar 18 | |
1500 | 3:59.68 | British Athletics League Division Premiership | 0.7 | 0.2 | 5 May 18 | |
1500 | 4:01.25 | BMC Regional Races | 0.4 | 0.7 | 22 May 18 | |
12K | 42:41 | Midland Counties Championships | 5.5 | -1.4 | 27 Jan 18 | |
parkrun | 15:24 | Cannon Hill parkrun # 383 | 1.4 | -0.4 | 7 Apr 18 | |
10K | 33:02 | Beverley 10K | 1.2 | 0.9 | 13 May 18 | |
9.7K | 30:44 | Birmingham League Division 1 | 1.6 | -1.3 | 13 Jan 18 | |
5.38M | 28:29 | ERRA National Men's 12-Stage Relays | 1.6 | 0.6 | 14 Apr 18 | |
10.22K | 35:29 | Yorkshire County Championships | 4.7 | -1.2 | 6 Jan 18 | |
6.2M | 29:32 | Birmingham League Division 1 | -1.6 | -0.5 | 10 Feb 18 | |
parkrun | 15:25 | Hull parkrun # 410 | 1.7 | -1.0 | 25 Dec 17 | |
10.5K | 33:24 | Up & Running South Yorkshire League | 1.2 | -0.9 | 19 Nov 17 | |
8K | 27:36 | Up & Running South Yorkshire League | 4.9 | -1.1 | 15 Oct 17 | |
2M | 11:02 | Northern Counties Relay Championships | 7.2 | 0.4 | 21 Oct 17 | |
6.5K | 20:28 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.1 | 16 Sep 17 | |
3000 | 8:36.15 | Trafford AC Grand Prix | 1.0 | 0.1 | 15 Aug 17 | |
1500 | 3:56.04 | BMC Gold Standard Races | 0.3 | 0.0 | 25 Jul 17 | |
800 | 1:59.0 | North of England League Division 2EC | 1.2 | 0.1 | 5 Aug 17 | |
1500 | 3:53.77 | BMC Gold Standard Races | 0.3 | -0.4 | 27 Jun 17 | |
1500 | 3:54.31 | BMC Grand Prix | 0.3 | -0.7 | 24 Jun 17 | |
800 | 1:59.0 | North of England League Division 2EC | 1.3 | 0.0 | 9 Jul 17 | |
parkrun | 16:21 | Sheffield Hallam parkrun # 357 | 2.3 | 0.5 | 9 Sep 17 | |
parkrun | 16:18 | Sheffield Hallam parkrun # 356 | 2.0 | 0.7 | 2 Sep 17 | |
5K | 15:10 | Doncaster Town Centre 5K | 0.1 | -0.4 | 12 Jul 17 | |
1500 | 3:57.01 | BMC Gold Standard Races | 0.2 | -0.3 | 13 Jun 17 | |
1500 | 4:05.20 | Northern Senior, U20 & Parallel Championships | 1.3 | -0.2 | 10 Jun 17 | |
1500 | 4:00.19 | BMC Gold Standard Races | 0.5 | -0.2 | 16 May 17 | |
parkrun | 15:57 | Hull parkrun # 385 | 1.5 | 0.0 | 1 Jul 17 | |
5K | 16:12 | ECCA Saucony English National Relay Championships | | 2.4 | 4 Nov 17 | |
9.5K | 30:23 | Northern Men's 12-Stage Relays | 1.1 | -0.9 | 25 Mar 17 | |
parkrun | 15:51 | Hillsborough parkrun # 234 | 0.5 | 1.1 | 22 Jul 17 | |
8.65K | 28:11 | ERRA National Men's 12-Stage Relays | 1.6 | -0.5 | 8 Apr 17 | |
800 | 2:00.99 | North of England League Division 2EC | 0.6 | 0.7 | 4 Jun 17 | |
parkrun | 15:39 | Hull parkrun # 374 | 1.5 | -0.7 | 15 Apr 17 | |
parkrun | 15:50 | Hillsborough parkrun # 218 | 1.8 | -0.6 | 1 Apr 17 | |
10K | 31:52 | Trafford 10K | 0.5 | -1.1 | 5 Mar 17 | |
parkrun | 15:56 | Sheffield Hallam parkrun # 333 | 2.2 | -0.8 | 11 Mar 17 | |
parkrun | 15:37 | Hull parkrun # 366 | 1.4 | -1.3 | 18 Feb 17 | |
1500 | 4:06.3 | North of England League Division 2EC | 0.3 | 0.9 | 6 May 17 | |
parkrun | 16:00 | Sheffield Hallam parkrun # 329 | 1.6 | -0.7 | 11 Feb 17 | |
3000 | 8:51.53 | Sheffield Run Jump Throw Series | 0.5 | 1.1 | 7 Feb 17 | |
10K | 34:23 | Up and Running South Yorkshire League | 3.1 | -1.6 | 20 Nov 16 | |
parkrun | 16:00 | Sheffield Hallam parkrun # 319 | 2.0 | -1.7 | 26 Nov 16 | |
5K | 16:14 | ECCA Saucony English National Relay Championships | 2.9 | -2.0 | 5 Nov 16 | |
9.9K | 34:16 | Up and Running South Yorkshire League | 2.7 | -0.9 | 11 Dec 16 | |
5K | 16:18 | Mid Cheshire 5K | -0.1 | 2.4 | 28 Apr 17 | |
3000 | 9:04.90 | Finish Line Open | 0.5 | 2.0 | 21 Jan 17 | |
5.88K | 18:41 | ERRA Men's National 6-Stage Relays | 1.1 | -1.7 | 8 Oct 16 | |
5.16K | 16:31 | Yorkshire Road Relay Championships | 1.6 | -1.7 | 18 Sep 16 | |
800 | 1:56.94 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 0.6 | -0.5 | 10 Aug 16 | |
parkrun | 15:51 | Hull parkrun # 347 | 1.2 | -1.5 | 15 Oct 16 | |
800 | 1:58.4 | North of England League Division 2EC | 0.8 | -0.3 | 6 Aug 16 | |
1500 | 3:59.34 | BMC Gold Standard Races | 0.4 | -0.2 | 19 Jul 16 | |
1500 | 3:58.42 | BMC Grand Prix | 0.6 | -0.5 | 9 Jul 16 | |
1500 | 4:09.30 | North of England League Division 2EC | 2.1 | -0.4 | 3 Jul 16 | |
parkrun | 16:24 | Hillsborough parkrun # 181 | 2.8 | -1.9 | 23 Jul 16 | |
parkrun | 16:05 | Sheffield Hallam parkrun # 311 | 1.0 | -0.8 | 1 Oct 16 | |
1500 | 4:08.4 | North of England League Division 2EC | 1.2 | 0.3 | 6 Aug 16 | |
1500 | 3:57.81 | BMC Gold Standard Races | 0.1 | -0.1 | 28 Jun 16 | |
800 | 1:57.1 | BMC Regional Races | 0.1 | 0.0 | 21 Jun 16 | |
1500 | 4:01.6 | BMC Regional Races | 0.4 | 0.2 | 13 Jul 16 | |
parkrun | 16:07 | Sheffield Hallam parkrun # 308 | 1.0 | -0.7 | 10 Sep 16 | |
parkrun | 16:18 | Sheffield Hallam parkrun # 307 | 1.4 | -0.7 | 3 Sep 16 | |
800 | 1:56.74 | Trafford AC Grand Prix | 0.0 | -0.3 | 17 May 16 | |
800 | 2:01.63 | North of England League Division 2EC | 1.1 | 0.3 | 5 Jun 16 | |
1500 | 4:00.01 | BMC Grand Prix | 0.3 | -0.4 | 14 May 16 | |
1500 | 4:02.84 | North of England League Division 2EC | 0.2 | 0.5 | 5 Jun 16 | |
5.38M | 28:53 | ERRA National Men's 12-Stage Relays | 1.5 | -1.1 | 16 Apr 16 | |
parkrun | 16:03 | Hull parkrun # 329 | 0.7 | -0.6 | 11 Jun 16 | |
4M | 20:50 | Northern Men's 12-Stage Relays | 1.2 | -1.3 | 2 Apr 16 | |
10K | 33:46 | Dronfield 10K | 1.0 | -0.5 | 13 Mar 16 | |
parkrun | 16:23 | Sheffield Hallam parkrun # 292 | 0.8 | 0.1 | 7 May 16 | |
parkrun | 16:14 | Sheffield Hallam parkrun # 281 | 1.0 | -0.5 | 20 Feb 16 | |
3.01K | 9:00 | University of Manchester Relays | 1.8 | -0.8 | 24 Oct 15 | |
parkrun | 16:51 | Sheffield Hallam parkrun # 286 | 1.0 | 0.9 | 26 Mar 16 | |
9.6K | 35:30 | Up and Running South Yorkshire League | 4.6 | -0.6 | 13 Dec 15 | |
parkrun | 16:41 | Hillsborough parkrun # 148 | 2.5 | -1.0 | 28 Nov 15 | |
3000 | 9:05.6 | Nottinghamshire AA Graded Open Meeting | 0.5 | 1.0 | 22 Nov 15 | |
800 | 1:58.86 | Trafford AC Grand Prix | 0.2 | 0.0 | 25 Aug 15 | |
10.4K | 41:35 | Yorkshire County Championships | 6.0 | 1.0 | 9 Jan 16 | |
800 | 1:58.99 | Trafford AC Grand Prix | 0.3 | -0.1 | 21 Jul 15 | |
5K | 17:12 | ECCA Saucony English National Relay Championships | 2.8 | -0.5 | 31 Oct 15 | |
800 | 1:59.24 | Trafford AC Grand Prix | 0.1 | 0.2 | 11 Aug 15 | |
800 | 1:58.67 | Trafford AC Grand Prix | 0.2 | -0.1 | 30 Jun 15 | |
800 | 1:58.23 | BMC Grand Prix | 0.4 | -0.8 | 16 May 15 | |
3.01K | 9:43 | University of Manchester Relays | 1.8 | 2.0 | 24 Oct 15 | |
5.848K | 19:47 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
800 | 2:00.17 | Trafford AC Grand Prix | 0.2 | 0.4 | 19 May 15 | |
3.01K | 9:55 | University of Manchester Relays | 1.8 | 2.8 | 24 Oct 15 | |
1500 | 4:09.55 | Yorkshire County Champioinships | 0.4 | 0.9 | 23 May 15 | |
800 | 2:03.92 | Trafford AC Grand Prix | 1.2 | 0.0 | 5 May 15 | |
800 | 2:03.21 | Yorkshire County Champioinships | 0.3 | 1.2 | 24 May 15 | |
800 | 2:03.4 | Leeds City Open | 0.8 | 0.3 | 9 May 15 | |
12K | 52:14 | Northern Championships | 6.0 | 4.2 | 30 Jan 16 | |
1500 | 4:10.16 | Sheffield Festival of Athletics | 0.3 | 0.6 | 26 Apr 15 | |
5K | 16:11 | Doncaster Town Centre 5K | -0.2 | 0.2 | 15 Jul 15 | |
parkrun | 17:24 | Hillsborough parkrun # 137 | 1.5 | 1.2 | 12 Sep 15 | |
800 | 2:04.8 | Kingston upon Hull Spring Open Meeting | 0.8 | 0.7 | 12 Apr 15 | |
5M | 27:43 | South Yorkshire Road League | 0.8 | 0.5 | 29 Apr 15 | |
5M | 27:38 | South Yorkshire Road League | 0.6 | 0.6 | 22 Apr 15 | |
5M | 28:55 | South Yorkshire Road League | 2.7 | 0.2 | 8 Apr 15 | |
parkrun | 16:41 | Hillsborough parkrun # 106 | 2.0 | -0.9 | 7 Feb 15 | |
800 | 2:02.24 | Northern Athletics U17 / U20 / Senior Championships | | 0.7 | 18 Jan 15 | |
1500 | 4:12.69 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.8 | 17 Jan 15 | |
800 | 2:03.19 | BMC Sheffield Open | 0.5 | 0.5 | 11 Jan 15 | |
parkrun | 16:26 | Sheffield Hallam parkrun # 226 | 1.6 | -1.0 | 3 Jan 15 | |
parkrun | 16:42 | Sheffield Hallam parkrun # 231 | 1.0 | 0.2 | 28 Feb 15 | |
1500 | 4:16.76 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.3 | 17 Jan 15 | |
10K | 33:45 | Percy Pud 10K | 0.7 | -0.6 | 7 Dec 14 | |
10K | 34:25 | Barnsley 10K | 1.0 | -0.2 | 23 Nov 14 | |
10K | 34:07 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
5K | 16:37 | Armagh International Road Races | -0.2 | 1.2 | 19 Feb 15 | |
800 | 1:59.7 | BMC PB Classic Races | 0.1 | -0.3 | 23 Aug 14 | |
2M | 11:36 | Northern Counties Relay Championships | | 7.9 | 17 Oct 15 | |
6K | 20:53 | Northern Men's 6 Stage Relays | 2.7 | -0.4 | 20 Sep 14 | |
800 | 2:01.74 | Trafford Grand Prix | 0.3 | 0.1 | 22 Jul 14 | |
3.6K | 11:52 | North West Road Relays | 2.9 | -0.7 | 13 Sep 14 | |
1500 | 4:05.26 | Trafford Grand Prix | 0.2 | -0.9 | 20 May 14 | |
parkrun | 17:33 | Sheffield Hallam parkrun # 224 | 1.0 | 2.1 | 20 Dec 14 | |
1500 | 4:09.32 | Northern Athletics U20 / Senior Championships | 0.3 | 0.3 | 14 Jun 14 | |
1500 | 4:08.96 | BMC Grand Prix | 0.2 | 0.3 | 31 May 14 | |
Mile | 4:30.5 | Sheffield Festival of Miles | 0.4 | -1.7 | 6 May 14 | |
parkrun | 16:25 | Hillsborough parkrun # 58 | 2.5 | -2.0 | 8 Mar 14 | |
1500 | 4:14.75 | Yorkshire County Champioinships | 0.4 | 0.2 | 17 May 14 | |
2M | 10:42 | Ed Prickett Memorial Relays | 3.8 | -1.0 | 22 Mar 14 | |
parkrun | 16:28 | Hillsborough parkrun # 64 | 1.0 | -0.3 | 19 Apr 14 | |
5M | 27:37 | South Yorkshire Road League | 1.0 | 0.2 | 30 Apr 14 | |
parkrun | 17:15 | Sheffield Hallam parkrun # 206 | 1.0 | 1.4 | 9 Aug 14 | |
5M | 27:18 | South Yorkshire Road League | 0.8 | 0.0 | 9 Apr 14 | |
parkrun | 16:23 | Sheffield Hallam parkrun # 190 | 1.0 | -0.5 | 12 Apr 14 | |
5M | 29:20 | South Yorkshire Road League | 2.9 | 0.6 | 23 Apr 14 | |
parkrun | 16:14 | Sheffield Hallam parkrun # 183 | 1.0 | -0.9 | 22 Feb 14 | |
5M | 28:32 | South Yorkshire Road League | 1.7 | 0.7 | 14 May 14 | |
8.1K | 28:31 | ERRA National Men's 12 Stage Relays | 1.8 | 0.3 | 5 Apr 14 | |
parkrun | 16:53 | Sheffield Hallam parkrun # 192 | 1.0 | 0.6 | 26 Apr 14 | |
2Miles | 10:07.5 | Dorothy Hyman Track Series | 1.5 | -0.7 | 29 Jan 14 | |
parkrun | 17:16 | Sheffield Hallam parkrun # 196 | 1.0 | 1.4 | 24 May 14 | |
parkrun | 18:01 | Sheffield Hallam parkrun # 204 | 1.0 | 3.1 | 19 Jul 14 | |
parkrun | 16:40 | Sheffield Hallam parkrun # 179 | 1.0 | 0.1 | 25 Jan 14 | |
3000 | 9:21.3 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | -0.4 | 13 Jan 14 | |
10K | 33:40 | Leeds Abbey Dash 10K | 0.3 | -1.0 | 17 Nov 13 | |
parkrun | 16:36 | Sheffield Hallam parkrun # 165 | 1.5 | -2.0 | 19 Oct 13 | |
parkrun | 16:28 | Hull parkrun # 191 | 1.2 | -1.5 | 9 Nov 13 | |
parkrun | 18:33 | Sheffield Hallam parkrun # 205 | 1.0 | 4.2 | 2 Aug 14 | |
parkrun | 16:48 | Sheffield Hallam parkrun # 173 | 1.0 | 0.4 | 14 Dec 13 | |
parkrun | 17:02 | Hillsborough parkrun # 50 | 1.0 | 0.9 | 11 Jan 14 | |
parkrun | 18:54 | Sheffield Hallam parkrun # 207 | 1.0 | 5.0 | 16 Aug 14 | |
parkrun | 16:59 | Sheffield Hallam parkrun # 172 | 1.0 | 0.8 | 7 Dec 13 | |
parkrun | 16:50 | Sheffield Hallam parkrun # 163 | 1.0 | -1.6 | 5 Oct 13 | |
parkrun | 16:52 | Rother Valley parkrun # 21 | 1.0 | -0.9 | 12 Oct 13 | |
parkrun | 17:10 | Hillsborough parkrun # 38 | 1.0 | 0.3 | 26 Oct 13 | |
parkrun | 19:05 | Sheffield Hallam parkrun # 201 | 1.0 | 5.4 | 28 Jun 14 | |
parkrun | 18:41 | Hull parkrun # 212 | 1.0 | 4.5 | 29 Mar 14 | |
parkrun | 17:06 | Sheffield Hallam parkrun # 160 | 1.0 | -2.0 | 14 Sep 13 | |
parkrun | 18:12 | Sheffield Hallam parkrun # 169 | 1.0 | 2.8 | 16 Nov 13 | |
parkrun | 17:34 | Sheffield Hallam parkrun # 159 | 1.0 | -3.5 | 7 Sep 13 | |
4.5M | 28:08 | Silkstone Shuffle 4.5 Series | 1.4 | 4.8 | 30 Nov 13 | |
1500 | 4:28.87 | Trafford Grand Prix | 0.1 | -4.3 | 4 Jun 13 | |
parkrun | 18:44 | Hillsborough parkrun # 30 | 1.0 | -1.1 | 31 Aug 13 | |
parkrun | 19:36 | Hillsborough parkrun # 26 | 3.0 | -1.2 | 3 Aug 13 | |
parkrun | 18:46 | Sheffield Hallam parkrun # 144 | 1.0 | 0.0 | 18 May 13 | |