Name:
William McAvock
Gender:
Male
Club:
Serpentine
Age Group:
V50
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18.3
90244

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:37Wormwood Scrubs parkrun # 3193.8-0.822 Jul 17+
parkrun20:00Wormwood Scrubs parkrun # 3303.00.77 Oct 17+
parkrun20:38Wormwood Scrubs parkrun # 3294.20.830 Sep 17+
parkrun19:42Wormwood Scrubs parkrun # 3242.40.726 Aug 17+
10K40:19London Summer League1.21.220 Aug 17+
parkrun20:49Wormwood Scrubs parkrun # 3343.61.74 Nov 17
parkrun19:51Wormwood Scrubs parkrun # 3153.40.117 Jun 17
parkrun19:49Wormwood Scrubs parkrun # 3143.5-0.110 Jun 17
300011:00.6Southern Counties Veterans' League Mid London Division2.00.512 Jul 17
parkrun19:47Wormwood Scrubs parkrun # 3202.21.129 Jul 17
300010:58.9Serpentine Club Championship 3000m1.60.811 Jul 17
parkrun20:30Wormwood Scrubs parkrun # 3282.52.323 Sep 17
Mile5:29.3Serpentine Club Championship Mile1.00.718 Jul 17
parkrun19:32Wormwood Scrubs parkrun # 3132.40.43 Jun 17
parkrun19:39Wormwood Scrubs parkrun # 2993.5-0.425 Feb 17
parkrun20:09Wormwood Scrubs parkrun # 3034.00.125 Mar 17
parkrun19:56Wormwood Scrubs parkrun # 3112.51.220 May 17
parkrun20:02Wormwood Scrubs parkrun # 3093.20.76 May 17
parkrun19:52Wormwood Scrubs parkrun # 3102.80.713 May 17
parkrun20:57Wormwood Scrubs parkrun # 3263.02.79 Sep 17
parkrun20:37Wormwood Scrubs parkrun # 3162.42.724 Jun 17
parkrun19:46Fulham Palace parkrun # 1832.40.911 Mar 17
Mar3:22:28Virgin London Marathon1.54.223 Apr 17
parkrun20:18Wormwood Scrubs parkrun # 2864.00.426 Nov 16
parkrun20:22Wormwood Scrubs parkrun # 2893.61.017 Dec 16
parkrun19:47Wormwood Scrubs parkrun # 2744.2-0.83 Sep 16
parkrun20:27Wormwood Scrubs parkrun # 3052.02.78 Apr 17
parkrun20:49Wimbledon Common parkrun # 5304.11.414 Jan 17
5K18:45Brooks Serpentine Last Friday 5K1.8-0.626 Aug 16
8K33:37Start Fitness Metropolitan League3.01.73 Dec 16
parkrun19:55Wormwood Scrubs parkrun # 2832.80.85 Nov 16
parkrun19:53Fulham Palace parkrun # 1741.71.97 Jan 17
parkrun22:13Gunnersbury parkrun # 3002.06.219 Aug 17
parkrun19:01Luton Wardown parkrun # 682.0-0.36 Aug 16
parkrun19:49Wormwood Scrubs parkrun # 2881.61.810 Dec 16
parkrun19:59Wormwood Scrubs parkrun # 2723.40.420 Aug 16
parkrun19:12Fulham Palace parkrun # 1611.20.915 Oct 16
parkrun19:40Wormwood Scrubs parkrun # 2515.0-1.919 Mar 16
parkrun19:46Wormwood Scrubs parkrun # 2811.41.922 Oct 16
5K18:52Brooks Serpentine Last Friday 5K1.5-0.124 Jun 16
parkrun19:36Wormwood Scrubs parkrun # 2692.50.530 Jul 16
5K18:20Brooks Serpentine Last Friday 5K1.3-1.029 Apr 16
5M32:03Veterans' AC 50.81.716 Aug 16
parkrun20:47Wormwood Scrubs parkrun # 2872.52.93 Dec 16
5K18:29Assembly League 5K0.7-0.12 Jun 16
300010:47.3Serpentine Club Championship 3000m1.20.55 Jul 16
parkrun21:27Fulham Palace parkrun # 1841.65.118 Mar 17
5K18:52Serpentine RC 5K Championships0.21.228 Jul 16
1M5:33Ealing Mile1.01.32 Sep 16
Mar3:09:28Brighton Marathon1.01.917 Apr 16
1M5:36Ealing Mile1.80.95 Aug 16
Mile5:26.7Serpentine Club Championship Mile1.10.512 Jul 16
parkrun19:03Fulham Palace parkrun # 1361.80.023 Apr 16
5K18:16Brooks Serpentine Last Friday 5K0.6-0.518 Mar 16
parkrun20:29Wormwood Scrubs parkrun # 2762.22.617 Sep 16
8002:32.3Southern Counties Veterans' League Mid London Division1.6-0.113 Jul 16
10K39:04South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-1.412 Dec 15
5K18:24Brooks Serpentine Last Friday 5K0.6-0.226 Feb 16
parkrun20:48Wormwood Scrubs parkrun # 2821.53.929 Oct 16
15K65:03South of England Championships4.60.030 Jan 16
parkrun20:06Wormwood Scrubs parkrun # 2484.00.027 Feb 16
1M5:27Ealing Mile1.00.66 May 16
5.9M39:40Hertfordshire / Middlesex County Veterans' Championships3.40.713 Mar 16
parkrun20:44Wormwood Scrubs parkrun # 2406.0-0.72 Jan 16
5K18:26Brooks Serpentine Last Friday 5K1.1-0.618 Dec 15
parkrun18:39Fulham Palace parkrun # 1161.5-0.519 Dec 15
12K48:58Middlesex County Championships2.60.09 Jan 16
parkrun20:38Wormwood Scrubs parkrun # 2465.00.113 Feb 16
5M29:46North of Thames Championships & Liddiard Trophy0.3-0.724 Oct 15
parkrun18:51Luton Wardown parkrun # 351.5-0.126 Dec 15
7.8K32:14Fraternity / Sorority Cup4.2-0.128 Nov 15
5M30:59Perivale 51.10.06 Dec 15
8K34:43North London Championships5.80.321 Nov 15
10K37:56Middlesex 10K0.7-0.64 Oct 15
parkrun21:01Wormwood Scrubs parkrun # 2682.03.923 Jul 16
parkrun20:08Wormwood Scrubs parkrun # 2453.01.16 Feb 16
parkrun21:09Tring parkrun # 635.50.625 Dec 15
1M5:34Ealing Mile1.01.54 Mar 16
1M5:33Ealing Mile1.01.35 Feb 16
parkrun21:27Gunnersbury parkrun # 2471.84.913 Aug 16
1M5:28Ealing Mile0.80.94 Dec 15
1M5:42Boston Manor Mile1.02.43 Mar 16
5K18:38Brooks Serpentine Last Friday 5K1.0-0.128 Aug 15
5K18:12Serpentine RC 5K Championships0.4-0.516 Jul 15
300010:42.78Rosenheim League Final1.00.412 Aug 15
1M5:42Boston Manor Mile1.02.47 Jan 16
8K38:13Start Fitness Metropolitan League6.04.216 Jan 16
parkrun24:02Bushy Park parkrun # 6612.39.41 Jan 17
5K20:07Brooks Serpentine Last Friday 5K1.03.027 Nov 15
1M5:39Boston Manor Mile1.02.15 Nov 15
1M6:20Ealing Mile2.25.73 Jun 16
parkrun24:29Fulham Palace parkrun # 1801.810.718 Feb 17
1M5:33Ealing Mile-0.22.56 Nov 15
8002:28.8Southern Counties Veterans' League Mid London Division0.70.513 Jul 15
parkrun24:41Fulham Palace parkrun # 1870.612.315 Apr 17
15004:59.10Rosenheim League East Division0.60.513 May 15
parkrun25:25Fulham Palace parkrun # 1733.011.21 Jan 17
parkrun23:53Wormwood Scrubs parkrun # 2396.05.41 Jan 16
parkrun23:37Wormwood Scrubs parkrun # 2435.05.923 Jan 16
300010:55.15Rosenheim League East Division0.61.513 May 15
5K18:14Assembly League 5K0.4-1.326 Jun 14
parkrun27:07Fulham Palace parkrun # 1701.615.424 Dec 16
parkrun26:33Richmond Park parkrun # 4712.014.124 Sep 16
5K18:39 Serpentine Club Champs 5K0.2-0.219 Jun 14
15004:59.47Sweatshop Southern Athletics League Division 3 North0.80.312 Jul 14
HM94:22Ealing Half Marathon1.33.628 Sep 14
parkrun24:52Fulham Palace parkrun # 1331.511.72 Apr 16
Mile5:24.5Serpentine Club Championship 1 mile0.60.68 Jul 14
15005:02.3Southern Counties Veterans' League Mid London Division0.80.323 Jun 14
10K40:10Bupa London 10,000 (10K)1.00.425 May 14
5K18:38 Brooks Serpentine Last Friday 5K0.9-1.328 Mar 14
8002:24.5Rosenheim League East Division0.2-1.514 May 14
HM1:40:52Reading Half Marathon (inc England Athletics Championships)0.27.522 Mar 15
4.7M31:30ATW Metropolitan League4.3-1.28 Feb 14
8002:32.0Rosenheim League East Division0.81.22 Jul 14
parkrun29:49Wormwood Scrubs parkrun # 2913.617.631 Dec 16
5.5M38:32ATW Metropolitan League5.4-0.811 Jan 14
5M34:53ATW Metropolitan League5.2-0.521 Dec 13
5M32:44ATW Metropolitan League3.1-1.119 Oct 13
parkrun26:44Fulham Palace parkrun # 1321.514.926 Mar 16
5K18:50 Brooks Serpentine Last Friday 5K1.4-1.726 Jul 13
5.994K23:49Southern Men's 6-Stage Relays1.8-0.122 Sep 13
10M68:25Cabbage Patch 100.71.520 Oct 13
10K40:07 Summer League 10K0.80.118 Aug 13
5K18:58 Brooks Serpentine Last Friday 5K1.00.028 Jun 13
8002:29.3Sweatshop Southern Athletics League Division 3 N0.80.010 Aug 13
3.5M21:40Assembly League0.10.48 Aug 13
300011:06.69Rosenheim League Final0.90.614 Aug 13
15005:11.3Sweatshop Southern Athletics League Division 3 N0.80.610 Aug 13
15005:11.68Rosenheim League Final0.80.614 Aug 13
3M24:56Assembly League2.312.25 Sep 13

Order By:

EventTimeRaceDate
XC32:40ATW Metropolitan League9 Nov 13
XC33:18ATW Metropolitan League8 Nov 14
XC41:31London Championships15 Nov 14
XC41:45SEAA Masters' & Inter Counties Championships13 Dec 14
XC34:11ATW Metropolitan League20 Dec 14
XC38:55ATW Metropolitan League10 Jan 15
XC38:06Start Fitness Metropolitan League7 Nov 15
XC39:45London Championships19 Nov 16