HM | 76:58 | Northumberland Coastal Half Marathon | 5.7 | -1.3 | 21 Jul 19 | + |
Mar | 2:27:51 | California International Marathon | 1.0 | 0.0 | 8 Dec 19 | + |
10M | 52:11 | Brampton to Carlisle 10 | 0.2 | 0.5 | 17 Nov 19 | + |
5.848K | 18:15 | ERRA Men's National 6-Stage Relays | 1.8 | -0.4 | 6 Oct 19 | + |
parkrun | 16:56 | Jesmond Dene parkrun # 14 | 4.0 | 0.7 | 18 Jan 20 | + |
3K | 9:28 | Durham Summer Relays | 4.7 | -0.6 | 21 Aug 19 | |
parkrun | 16:25 | Presint 18 parkrun # 59 | 2.5 | 1.1 | 21 Dec 19 | |
parkrun | 16:18 | Leazes parkrun # 27 | 1.9 | 1.4 | 29 Feb 20 | |
2.22M | 10:57 | North East Counties Relay Championship | 2.6 | 0.0 | 31 Aug 19 | |
6.8K | 20:36 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.1 | 15 Sep 19 | |
parkrun | 16:11 | York parkrun # 361 | 1.5 | 1.6 | 25 Dec 19 | |
parkrun | 16:18 | Carlisle parkrun # 344 | 2.6 | 0.7 | 21 Sep 19 | |
parkrun | 16:16 | York parkrun # 362 | 1.5 | 1.7 | 28 Dec 19 | |
parkrun | 16:34 | Leazes parkrun # 20 | 2.1 | 1.8 | 11 Jan 20 | |
parkrun | 16:19 | York parkrun # 363 | 1.4 | 2.0 | 1 Jan 20 | |
parkrun | 16:29 | York parkrun # 364 | 1.7 | 2.0 | 4 Jan 20 | |
parkrun | 15:40 | Newcastle parkrun # 472 | 1.6 | 0.3 | 27 Jul 19 | |
12.3K | 48:47 | Northern Counties Championships | 6.4 | 2.5 | 25 Jan 20 | |
5M | 25:58 | Bridges of The Tyne 5 | 1.2 | 0.8 | 2 Jul 19 | |
parkrun | 15:50 | Heslington parkrun # 69 | 1.0 | 1.3 | 22 Jun 19 | |
10K | 34:42 | Helmsley 10K | 3.0 | 1.2 | 21 Apr 19 | |
10K | 32:54 | Clive Cookson 10K | 0.9 | 1.3 | 15 May 19 | |
2M | 9:58 | Gordon Smith Memorial Relays | 2.0 | 1.2 | 8 May 19 | |
2.2M | 11:01 | Elswick Harriers Good Friday Relays | 1.2 | 2.0 | 19 Apr 19 | |
parkrun | 17:37 | Newcastle parkrun # 479 | 1.5 | 4.7 | 14 Sep 19 | |
HM | 81:17 | Northumberland Coastal Half Marathon | 7.0 | -0.6 | 29 Jul 18 | |
4K | 12:31 | Northern Counties Men's 12-Stage Relays | 0.6 | 2.5 | 24 Mar 19 | |
6.3M | 36:02 | Start Fitness North Eastern Harrier League | 4.0 | 1.0 | 17 Nov 18 | |
parkrun | 16:33 | York parkrun # 329 | 0.9 | 3.0 | 30 Mar 19 | |
HM | 75:36 | SimplyHealth Great North Run | 2.7 | 1.0 | 9 Sep 18 | |
2M | 9:21 | Gosforth Summer Relays (3 x 2) | 1.4 | -0.5 | 5 Aug 18 | |
Mar | 2:37:59 | Virgin London Marathon | 3.2 | -0.5 | 22 Apr 18 | |
6.8K | 21:00 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 23 Sep 18 | |
5M | 25:30 | Bridges of The Tyne 5 | 1.5 | -0.8 | 3 Jul 18 | |
5K | 16:05 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.5 | 1.3 | 6 Nov 18 | |
6M | 30:30 | Newburn River Run 6 | 1.4 | -1.2 | 13 Jun 18 | |
5K | 15:06 | Quayside 5K | 0.6 | 0.0 | 15 Aug 18 | |
5K | 14:51 | Sunderland 5K | 0.4 | -1.0 | 12 Jul 18 | |
5.88K | 19:03 | ERRA Men's National 6-Stage Relays | 1.4 | 1.3 | 6 Oct 18 | |
5K | 16:51 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | 4.0 | 5 Mar 19 | |
5K | 16:58 | ECCA Saucony English National Relay Championships | 2.8 | 2.0 | 3 Nov 18 | |
HM | 78:14 | Barcelona Half Marathon | 0.2 | 4.8 | 10 Feb 19 | |
parkrun | 16:24 | Gateshead parkrun # 326 | 2.2 | 1.3 | 1 Sep 18 | |
10K | 31:43 | Clive Cookson 10K | 0.5 | -0.2 | 23 May 18 | |
parkrun | 17:28 | York parkrun # 323 | 1.5 | 4.4 | 16 Feb 19 | |
parkrun | 15:38 | Heslington parkrun # 20 | 1.0 | 0.2 | 16 Jun 18 | |
parkrun | 15:30 | Newcastle parkrun # 410 | 1.8 | -0.9 | 7 Apr 18 | |
8.5K | 24:28 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.1 | 25 Mar 18 | |
3.16M | 16:01 | ERRA National Men's 12-Stage Relays | 1.8 | -0.4 | 14 Apr 18 | |
HM | 69:22 | Brass Monkey Half Marathon | 0.3 | -0.8 | 14 Jan 18 | |
2.2M | 10:47 | Elswick Harriers Good Friday Relays | 1.5 | 0.3 | 30 Mar 18 | |
12K | 45:12 | ECCA Saucony English National Championships | 5.9 | 0.4 | 24 Feb 18 | |
2.22M | 11:11 | North East Counties Relay Championship | 2.5 | 0.3 | 17 Feb 18 | |
12K | 44:26 | Northern Counties Championships | 5.1 | 0.6 | 27 Jan 18 | |
10K | 33:27 | Saltwell 10K | 2.0 | -0.3 | 23 Dec 17 | |
5K | 15:56 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.3 | 6 Feb 18 | |
10M | 52:42 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | -0.2 | 19 Nov 17 | |
12K | 49:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.5 | 10 Mar 18 | |
parkrun | 16:18 | York parkrun # 268 | 2.2 | 0.0 | 25 Dec 17 | |
parkrun | 17:34 | Prudhoe Riverside parkrun # 83 | 2.0 | 3.5 | 30 Jun 18 | |
14M | 75:09 | Northumberland Coastal Run 14 | 1.3 | -1.6 | 23 Jul 17 | |
12K | 40:21 | North Eastern County Championships | 1.3 | 0.3 | 9 Dec 17 | |
10K | 32:39 | Heaton Harriers Memorial 10K | 0.9 | -0.2 | 12 Nov 17 | |
10K | 32:23 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.0 | 5 Nov 17 | |
5.88K | 18:54 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 7 Oct 17 | |
10K | 32:54 | Middlesbrough Tees Pride 10K | 1.1 | -0.1 | 3 Sep 17 | |
1.8M | 9:02 | Farringdon Open & Relays | 3.1 | -0.6 | 2 Sep 17 | |
parkrun | 16:33 | Gateshead parkrun # 283 | 2.7 | 0.0 | 14 Oct 17 | |
6.5K | 20:55 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.1 | 16 Sep 17 | |
10K | 32:39 | Darlington 10K | 0.8 | -0.1 | 13 Aug 17 | |
10K | 32:31 | Tynedale 10K | 0.9 | -0.3 | 27 Jun 17 | |
5K | 15:48 | Quayside Business Forum 5K | 0.7 | 0.3 | 23 Aug 17 | |
10K | 32:54 | Clive Cookson 10K | 1.4 | -0.4 | 24 May 17 | |
10K | 34:26 | Helmsley 10K | 3.0 | -0.3 | 16 Apr 17 | |
5K | 15:47 | Sunderland 5K | 0.6 | 0.3 | 13 Jul 17 | |
parkrun | 17:08 | Newcastle parkrun # 385 | 2.0 | 2.0 | 23 Sep 17 | |
parkrun | 16:36 | Newcastle parkrun # 374 | 2.6 | 0.2 | 10 Jun 17 | |
parkrun | 15:51 | Newcastle parkrun # 368 | 1.4 | -0.3 | 29 Apr 17 | |
5K | 15:49 | Temple Park 5K Series | 0.6 | 0.4 | 19 May 17 | |
parkrun | 16:40 | York parkrun # 249 | 2.0 | 0.9 | 8 Jul 17 | |
8.65K | 28:41 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 8 Apr 17 | |
parkrun | 17:08 | Gateshead parkrun # 271 | 3.0 | 1.0 | 15 Jul 17 | |
9.5K | 31:16 | Northern Men's 12-Stage Relays | 1.1 | 0.0 | 25 Mar 17 | |
parkrun | 15:55 | Newcastle parkrun # 364 | 1.5 | -0.3 | 1 Apr 17 | |
5K | 15:43 | Terry O'Gara Memorial 5K | 0.4 | 0.4 | 23 Apr 17 | |
HM | 70:35 | Brass Monkey Half Marathon | 0.5 | -1.0 | 15 Jan 17 | |
12K | 45:37 | ECCA Saucony English National Championships | 5.6 | 0.5 | 25 Feb 17 | |
10K | 33:24 | Saltwell 10K | 1.7 | -0.6 | 17 Dec 16 | |
2.2M | 11:03 | Good Friday Road Races | 1.2 | 0.9 | 14 Apr 17 | |
parkrun | 15:53 | York parkrun # 225 | 1.7 | -1.0 | 31 Dec 16 | |
12K | 40:58 | North Eastern County Championships | 2.5 | -1.0 | 10 Dec 16 | |
2.22M | 11:25 | North East Counties Relay Championship | 2.4 | 0.5 | 18 Feb 17 | |
5K | 15:48 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.7 | 0.3 | 7 Feb 17 | |
5K | 16:02 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | -0.6 | 3 Jan 17 | |
parkrun | 16:11 | York parkrun # 224 | 1.7 | -0.3 | 25 Dec 16 | |
10M | 56:23 | Derwentwater 10 | 2.0 | -0.2 | 6 Nov 16 | |
10K | 32:52 | Heaton Harriers Memorial 10K | 0.4 | 0.1 | 13 Nov 16 | |
12K | 50:32 | Northern Championships | 7.4 | 2.8 | 28 Jan 17 | |
HM | 75:42 | Great North Run | 1.7 | 0.4 | 11 Sep 16 | |
5K | 16:13 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.4 | 1.1 | 1 Nov 16 | |
5.88K | 19:24 | ERRA Men's National 6-Stage Relays | 1.1 | 0.6 | 8 Oct 16 | |
parkrun | 16:42 | Newcastle parkrun # 335 | 1.8 | 0.7 | 17 Sep 16 | |
6.8K | 18:14 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.8 | 25 Sep 16 | |
5K | 16:24 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 0.9 | 4 Oct 16 | |
parkrun | 16:52 | York parkrun # 207 | 1.4 | 1.5 | 27 Aug 16 | |
parkrun | 16:45 | Newcastle parkrun # 323 | 2.6 | 0.0 | 21 May 16 | |
parkrun | 16:51 | York parkrun # 197 | 1.4 | 1.5 | 30 Apr 16 | |
HM | 71:31 | Morrisons Great North Run | 1.4 | -1.5 | 13 Sep 15 | |
6M | 35:49 | Start Fitness North East Harrier League | 5.9 | -0.8 | 26 Sep 15 | |
5.848K | 18:29 | ERRA Men's National 6-Stage Relays | 1.3 | -1.2 | 3 Oct 15 | |
3.165M | 17:38 | ERRA National Men's 12-Stage Relays | 1.5 | 2.3 | 16 Apr 16 | |
6.6K | 20:56 | Northern Men's 6-Stage Relays | 1.1 | -1.0 | 19 Sep 15 | |
14M | 78:46 | Northumberland Coastal Run 14 | 1.6 | -0.7 | 19 Jul 15 | |
5K | 15:40 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | -0.6 | 6 Oct 15 | |
parkrun | 17:08 | Newcastle parkrun # 312 | 1.2 | 2.3 | 5 Mar 16 | |
5K | 15:39 | Tyne Bridge Harriers Exhibition Park Cup 5K | 0.8 | -0.7 | 16 Aug 15 | |
10K | 32:45 | Darlington 10K | 0.8 | -0.5 | 9 Aug 15 | |
10K | 33:28 | Tynedale 10K | 1.7 | -1.5 | 1 Jul 15 | |
Mar | 2:35:48 | Virgin London Marathon | 0.8 | -0.6 | 26 Apr 15 | |
parkrun | 15:58 | York parkrun # 160 | 1.0 | -0.2 | 1 Aug 15 | |
5.67M | 29:19 | Blaydon Races 5.67 | 0.4 | -1.5 | 9 Jun 15 | |
10K | 33:58 | Morrisons Great North 10K | 1.4 | -0.6 | 5 Jul 15 | |
5K | 15:37 | Sunderland 5K | 0.1 | -0.9 | 15 Jul 15 | |
parkrun | 16:30 | Newcastle parkrun # 277 | 2.6 | -1.4 | 6 Jun 15 | |
10K | 33:28 | Run Northumberland Bamburgh 10K | 1.0 | -0.8 | 14 Jun 15 | |
2.5M | 13:11 | Weetslade Relays (3 x 2.5) | 2.8 | -0.6 | 24 Jun 15 | |
5K | 15:59 | Middlesbrough Riverside 5K | 0.8 | -0.8 | 31 May 15 | |
parkrun | 15:59 | Newcastle parkrun # 270 | 0.8 | -1.2 | 18 Apr 15 | |
10K | 34:04 | Clive Cookson 10K | 0.3 | 0.6 | 20 May 15 | |
8.96K | 30:24 | ERRA National Men's 12-Stage Relays | 1.3 | -0.8 | 11 Apr 15 | |
HM | 76:00 | Run Northumberland Half Marathon | 1.0 | -0.1 | 29 Mar 15 | |
HM | 74:15 | adidas Silverstone Half Marathon | 0.3 | -0.5 | 15 Mar 15 | |
2M | 11:08 | Gordon Smith Memorial Relays | 4.6 | 0.2 | 13 May 15 | |
4.6M | 25:45 | Northern Men's 12-Stage Relays | 2.4 | -0.5 | 28 Mar 15 | |
parkrun | 16:26 | York parkrun # 150 | 0.8 | -0.2 | 4 Apr 15 | |
parkrun | 16:30 | York parkrun # 144 | 1.4 | -0.8 | 21 Feb 15 | |
2.2M | 11:18 | Good Friday Road Relays | 1.1 | 0.0 | 3 Apr 15 | |
12K | 43:56 | Northern Championships | 3.3 | -0.7 | 24 Jan 15 | |
5K | 16:26 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.8 | -0.4 | 3 Mar 15 | |
parkrun | 16:34 | Newcastle parkrun # 255 | 2.0 | -1.3 | 3 Jan 15 | |
10K | 35:09 | Saltwell 10K | 2.1 | -0.7 | 20 Dec 14 | |
parkrun | 17:09 | Newcastle parkrun # 257 | 2.6 | -0.6 | 17 Jan 15 | |
Mar | 2:40:37 | Plusnet Yorkshire Marathon | 1.1 | -0.7 | 12 Oct 14 | |
2.22M | 11:43 | North East Road Relay Championship 2.22 | 2.2 | -0.3 | 14 Feb 15 | |
5K | 16:30 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.8 | -0.2 | 3 Feb 15 | |
parkrun | 16:36 | York parkrun # 134 | 1.4 | -0.6 | 25 Dec 14 | |
Mile | 4:49.0 | Tyne Bridge Harriers Golden Mile | 0.2 | 1.5 | 9 May 15 | |
parkrun | 16:49 | York parkrun # 135 | 1.4 | -0.1 | 27 Dec 14 | |
10K | 33:50 | Heaton Harriers Memorial 10K | 0.3 | -0.7 | 9 Nov 14 | |
parkrun | 17:15 | Oxford parkrun # 173 | 1.0 | 1.2 | 14 Mar 15 | |
5K | 16:30 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.4 | 0.2 | 2 Dec 14 | |
HM | 76:15 | Bupa Great North Run | 0.9 | -0.5 | 7 Sep 14 | |
parkrun | 16:57 | Newcastle parkrun # 245 | 1.6 | -0.4 | 1 Nov 14 | |
5K | 16:25 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.0 | 0.0 | 4 Nov 14 | |
parkrun | 16:59 | York parkrun # 128 | 1.2 | 0.4 | 15 Nov 14 | |
parkrun | 17:23 | Newcastle parkrun # 241 | 2.2 | -0.1 | 4 Oct 14 | |
parkrun | 16:55 | Newcastle parkrun # 239 | 1.0 | 0.1 | 20 Sep 14 | |
parkrun | 17:06 | Newcastle parkrun # 235 | 1.8 | -0.3 | 23 Aug 14 | |
10K | 34:45 | Darlington 10K | 0.7 | -0.1 | 10 Aug 14 | |
parkrun | 16:53 | York parkrun # 117 | 0.8 | 0.2 | 16 Aug 14 | |
parkrun | 17:27 | Newcastle parkrun # 236 | 2.0 | 0.3 | 30 Aug 14 | |
parkrun | 16:45 | York parkrun # 120 | 0.4 | 0.3 | 13 Sep 14 | |
parkrun | 17:10 | York parkrun # 116 | 1.0 | 0.7 | 9 Aug 14 | |
Mar | 2:53:02 | Edinburgh Marathon Festival Marathon | 1.4 | 1.8 | 25 May 14 | |
parkrun | 25:03 | Newcastle parkrun # 331 | 2.9 | 16.4 | 20 Aug 16 | |
parkrun | 24:06 | Newcastle parkrun # 333 | 0.8 | 16.8 | 3 Sep 16 | |
HM | 75:23 | Oxford Half Marathon | 0.5 | -0.8 | 13 Oct 13 | |
parkrun | 17:32 | York parkrun # 107 | 0.2 | 2.3 | 3 May 14 | |
10K | 35:11 | Escrick 10K | 2.0 | -1.2 | 18 Aug 13 | |
parkrun | 17:34 | York parkrun # 100 | 0.8 | 1.7 | 15 Mar 14 | |
parkrun | 18:06 | York parkrun # 93 | 1.6 | 2.1 | 25 Jan 14 | |
10K | 34:26 | Darlington 10K | 0.5 | -1.5 | 11 Aug 13 | |
10K | 38:15 | Saltwell 10K | 2.0 | 2.3 | 21 Dec 13 | |
parkrun | 16:56 | York parkrun # 72 | 1.0 | -0.1 | 7 Sep 13 | |
parkrun | 17:37 | York parkrun # 82 | 1.0 | 1.7 | 23 Nov 13 | |
parkrun | 16:42 | York parkrun # 71 | 0.4 | 0.0 | 31 Aug 13 | |
parkrun | 17:09 | York parkrun # 73 | 1.2 | 0.2 | 14 Sep 13 | |
parkrun | 17:46 | Oxford parkrun # 101 | 2.0 | 0.7 | 12 Oct 13 | |
parkrun | 18:02 | York parkrun # 88 | 1.0 | 2.6 | 28 Dec 13 | |
parkrun | 16:59 | York parkrun # 64 | 1.6 | -2.2 | 22 Jun 13 | |
parkrun | 17:08 | York parkrun # 67 | 1.0 | -0.7 | 20 Jul 13 | |
parkrun | 17:21 | York parkrun # 65 | 1.6 | -0.8 | 29 Jun 13 | |
HM | 77:45 | Marathon of the North Half Marathon | 0.5 | -1.2 | 28 Apr 13 | |
10K | 36:09 | Helmsley 10K | 1.6 | -1.8 | 31 Mar 13 | |
parkrun | 17:14 | York parkrun # 57 | 1.0 | -1.3 | 20 Apr 13 | |
10M | 61:17 | Thirsk 10 | 1.3 | -0.5 | 24 Mar 13 | |
parkrun | 17:21 | York parkrun # 55 | 1.0 | -1.2 | 6 Apr 13 | |
parkrun | 17:27 | York parkrun # 50 | 1.0 | -1.1 | 2 Mar 13 | |
parkrun | 17:29 | York parkrun # 48 | 1.0 | -2.2 | 16 Feb 13 | |
parkrun | 17:44 | York parkrun # 54 | 1.0 | -0.4 | 30 Mar 13 | |
parkrun | 18:01 | York parkrun # 44 | 2.2 | -2.4 | 12 Jan 13 | |
10K | 38:12 | Ronnie Walker Saltwell 10K | 2.1 | -1.6 | 22 Dec 12 | |
parkrun | 18:06 | York parkrun # 42 | 1.5 | -1.6 | 29 Dec 12 | |
parkrun | 18:08 | York parkrun # 38 | 1.0 | -1.0 | 8 Dec 12 | |
parkrun | 18:09 | York parkrun # 37 | 1.0 | -1.5 | 24 Nov 12 | |
parkrun | 18:24 | York parkrun # 35 | 1.2 | -1.5 | 10 Nov 12 | |
10K | 38:36 | McCain Yorkshire Coast 10K | 0.9 | -0.9 | 28 Oct 12 | |
parkrun | 18:40 | York parkrun # 32 | 1.0 | -0.7 | 20 Oct 12 | |
parkrun | 18:32 | York parkrun # 31 | 1.0 | 0.0 | 6 Oct 12 | |