Jack Trainer
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6K22:20SSAA Scottish Secondary Schools' Championships3.61.43 Mar 20+
15004:24.75Linwood Graded Open2.0-1.023 Apr 19+
6K21:45Lindsays Scottish National Championships5.4-1.523 Feb 19+
6K19:50CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.29 Mar 19+
5K15:02Scottish National Young Athletes Road Race Championships-2.3-0.217 Mar 19+
5K20:16IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-1.119 Jan 19
5K16:56Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.0-1.212 Jan 19
2.5K8:06Scottish National Relay Championships4.7-2.027 Oct 18
2.5K8:16Scottish West District Relay Championships5.5-2.013 Oct 18
5.5K19:57Scottish West District Championships4.20.08 Dec 18
5K18:24Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.4-0.42 Sep 18
30009:10.44BMC Regional Races1.3-1.31 Jun 18
15004:21.05BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.727 Jul 18
parkrun16:18Victoria parkrun # 2261.2-0.926 May 18
30009:18.71SSAA Scottish Schools Championships1.0-0.58 Jun 18
15004:19.49Linwood Graded Open0.6-0.326 Jun 18
parkrun16:09Victoria parkrun # 2201.2-5.014 Apr 18
5K16:39SSAA Scottish Secondary Schools' Championships1.0-3.717 Mar 18
6.4K22:41Scottish West District Championships4.4-5.29 Dec 17
6K21:32SIAB Schools International (Inc Home Countries International)2.6-2.924 Mar 18
6K22:27Lindsays Scottish National Championships4.6-3.224 Feb 18
3K9:32Scottish Short Course Championships2.1-3.011 Nov 17
5.5K19:26British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-3.825 Nov 17
15004:31.01Scottish National U17 / Senior Championships0.5-0.928 Jan 18
2.5K8:48Scottish National Relay Championships5.8-2.228 Oct 17
15004:33.27Scottish National U17 / Senior Championships0.5-0.628 Jan 18
5.4K21:46British Athletics Cross Challenge (Inc IAAF Permit)6.7-2.06 Jan 18
2.5K8:43Dunbartonshire AAA Relay Championships4.4-1.121 Oct 17
2.7M14:42George Cumming Road Relays1.6-2.57 Oct 17
2.5K8:57Scottish West District Relay Championships5.6-1.315 Oct 17
parkrun23:16Crissy Field parkrun # 2292.412.429 Jun 19
3M17:06SSAA Scottish Secondary Schools’ Road Championships2.2-1.64 Oct 17
5K18:39Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.8-2.12 Sep 17
15004:34.02Shettleston Milnbank Housing Association Open Graded Meetings0.8-1.329 Aug 17
parkrun17:51Victoria parkrun # 1901.4-1.55 Aug 17
15004:37.57BMC Regional Races0.5-0.628 Jul 17
8002:16.97Shettleston Milnbank Housing Association Open Graded Meeting0.20.022 Aug 17
15004:40.02Scottish Athletics U17 Challenge1.0-0.818 Jun 17
15004:43.02Scottish Athletics U17 Challenge1.8-2.021 May 17
15004:38.63Scottish Schools Championships1.0-1.69 Jun 17
15004:44.37Scottish Athletics U17 Challenge1.3-1.523 Apr 17
4K14:25Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-2.47 Jan 17
4.2K14:07Scottish National Championships-0.4-0.825 Feb 17
parkrun18:00Victoria parkrun # 1651.4-1.211 Feb 17
3K10:22British Athletics Cross Challenge (inc European Trials)2.2-1.526 Nov 16
3M18:02Dunbartonshire Championships4.0-1.413 Nov 16
15004:47.03Rotary International Scottish Schools AA Championships0.5-0.31 Feb 17
4.2K14:58Scottish National Young Athletes Road Race Championships-0.41.518 Mar 17
2.5K9:05Scottish National Relay Championships4.7-1.422 Oct 16
4K15:21Scottish West District Championships4.10.14 Dec 16
2.5K8:58Scottish West District Relay Championships4.1-1.38 Oct 16
2K7:23Scottish National Short Course Championships5.4-0.65 Nov 16
parkrun17:54Victoria parkrun # 1470.4-1.01 Oct 16
parkrun18:11Victoria parkrun # 1331.2-1.725 Jun 16
5K16:47Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.20.127 Aug 16
15004:46.84Grangemouth Open Graded0.3-0.86 Jul 16
parkrun18:28Victoria parkrun # 1340.60.02 Jul 16
parkrun18:39Victoria parkrun # 1291.2-0.728 May 16
8002:23.27UK Youth Development U13/U15 League Division Scotland 20.0-0.319 Jun 16
parkrun18:42Victoria parkrun # 1310.60.011 Jun 16
8002:24.19Grangemouth Open Graded0.4-0.71 Jun 16
parkrun18:43Victoria parkrun # 1271.0-0.414 May 16
parkrun19:08Victoria parkrun # 1202.0-0.526 Mar 16
parkrun19:23Victoria parkrun # 1181.50.612 Mar 16
parkrun18:25St Andrews parkrun # 1671.5-2.81 Aug 15
15004:56.36Scottish Athletics Age Group Championships0.7-0.423 Aug 15
8002:25.53DunRen Open Graded Open Meeting0.6-0.526 Aug 15
15004:55.70UK Youth Development U13/U15 League Division Scotland 20.8-1.021 Jun 15
15004:57.65Scottish Schools Championships0.6-0.512 Jun 15
8002:27.06DunRen Open Graded Open Meeting0.30.224 Jun 15
15004:56.84Scottish West District Championships0.3-0.522 May 15
15004:58.05UK Youth Development U13/U15 League Division Scotland 20.8-1.53 May 15
8002:27.64DunRen Open Graded Open Meeting0.10.320 May 15
parkrun19:01Victoria parkrun # 631.0-1.87 Feb 15
2.5K8:44Scottish National Young Athletes Championships0.0-0.715 Mar 15
15005:04.9Scottish National Open0.5-1.117 Jan 15
parkrun19:23Victoria parkrun # 601.00.03 Jan 15
2.6K9:06Scottish Junior Road Race Championships-0.8-4.516 Mar 14
15005:12.34UK Youth Development U13/U15 League Division Scotland 20.8-4.24 May 14
3.2K13:28Scottish National Championships6.0-4.222 Feb 14
8002:39.1UK Youth Development U13/U15 League Division Scotland 20.51.022 Jun 14
3K11:40Bupa Great Edinburgh International (inc Scottish Inter-District)2.8-4.211 Jan 14
3K13:18Great Edinburgh XCountry (inc Scottish Inter-District)2.06.010 Jan 15
15005:38.71DunRen Graded Open0.50.031 Jul 13

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