Arun Manget
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:26Northala Fields parkrun # 2962.4-1.41 Feb 20+1
parkrun17:59Northala Fields parkrun # 2951.2-1.425 Jan 20+2
8002:12.8Southern Athletics League Division 3N0.8-1.217 Aug 19+3
3K10:21Middlesex County Relay Championships2.30.015 Sep 19+4
15004:45.2Southern Athletics League Division 3N1.60.017 Aug 19+5
parkrun19:11Northala Fields parkrun # 2921.41.04 Jan 20
15004:37.4Middlesex Young Athletes League1.1-0.627 Apr 19
parkrun20:04Northala Fields parkrun # 2912.02.228 Dec 19
15004:47.4Southern Athletics League Division 3N1.60.315 Jun 19
1M5:11Vitality Westminster Mile1.20.726 May 19
15004:36.23Tri-Counties Championships0.5-0.217 Mar 19
3M17:13Virgin London Mini Marathon1.3-0.928 Apr 19
15004:37.11Lee Valley Middle Distance Open0.50.020 Feb 19
parkrun18:15Northala Fields parkrun # 2421.9-1.519 Jan 19
parkrun18:15Northala Fields parkrun # 2382.0-1.625 Dec 18
6K25:24South of England AA Championships6.1-0.226 Jan 19
6K22:30Middlesex County Championships1.6-0.65 Jan 19
4K15:01Start Fitness Metropolitan League3.0-0.112 Jan 19
4.5K18:53London Youth Games7.8-0.617 Nov 18
15004:45.0Southern Athletics League Division 3N1.9-0.418 Aug 18
8002:18.1UK Youth Development U17/U20 League Division South 2A1.8-0.829 Jul 18
4K16:23Start Fitness Metropolitan League6.8-0.31 Dec 18
15004:40.78Herne Hill Harriers Open0.90.125 Aug 18
5K17:02North West London Young Athletes' League-2.0-0.327 Oct 18
parkrun18:05Northala Fields parkrun # 2132.3-2.37 Jul 18
5K18:39South of England Masters' & Inter Counties Championships1.00.28 Dec 18
4.4K16:03Start Fitness Metropolitan League1.6-0.110 Nov 18
3.88K13:45ERRA National Young Athlete Relays1.2-0.66 Oct 18
4.7K16:15North West London Young Athletes' League-0.4-0.429 Sep 18
4.8K17:44Southern Young Athletes Relays2.1-0.323 Sep 18
15004:39.31Watford Open Graded Meeting0.50.325 Jul 18
15004:42.5UK Youth Development U17/U20 League Division South 2A1.20.01 Jul 18
15004:38.3Southern Athletics League Division 3N0.40.214 Jul 18
3K10:40Middlesex County AA Relays1.71.89 Sep 18
Mile4:55.82Herne Hill Harriers Open0.6-2.17 May 18
8002:19.93Middlesex Young Athletes League0.90.717 Jun 18
8002:21.8Southern Athletics League Division 3N1.01.123 Jun 18
4K15:53Start Fitness Metropolitan League4.01.213 Oct 18
15004:49.1Southern Athletics League Division 3N0.81.323 Jun 18
8002:19.86Southern Athletics League Division 3N1.4-1.914 Apr 18
15004:51.9Southern Athletics League Division 3N1.31.220 May 18
300010:33.90Middlesex County Schools Championships1.02.19 Jun 18
4K15:09Middlesex County Championships5.2-2.76 Jan 18
parkrun18:09Northala Fields parkrun # 1911.5-2.120 Jan 18
15005:01.2UK Youth Development U17/U20 League Division South 2A2.00.229 Apr 18
3M17:49Virgin London Mini Marathon1.50.222 Apr 18
300010:42.96Herne Hill Harriers Open1.20.47 May 18
parkrun18:27Northala Fields parkrun # 1871.9-2.325 Dec 17
300010:17.00Ayo Falola Dream Mile / 3000m Open0.5-0.67 Feb 18
4K15:19North West London Young Athletes' League3.60.117 Feb 18
4.5K18:05ECCA Saucony English National Championships4.01.424 Feb 18
4K15:58Start Fitness Metropolitan League4.41.010 Feb 18
3K10:59London Youth Games2.4-0.518 Nov 17
4K15:14Start Fitness Metropolitan League2.60.113 Jan 18
4.5K16:41South of England AA Championships0.71.227 Jan 18
4K14:03North West London Young Athletes' League0.6-1.630 Sep 17
4K14:16Start Fitness Metropolitan League0.2-0.62 Dec 17
4K15:10South of England Masters' & Inter Counties Championships2.10.09 Dec 17
4.2K15:22Start Fitness Metropolitan League0.6-0.111 Nov 17
3K11:08Middlesex County AA Relays2.30.210 Sep 17
15004:56.33Watford Open Graded Meeting0.60.323 Aug 17
Mile5:17.71Perivale Open1.1-0.528 Jun 17
4K15:58Start Fitness Metropolitan League3.80.414 Oct 17
15004:55.06Middlesex Young Athletes League0.80.018 Jun 17
8002:22.08Watford Open Graded Meeting0.0-1.114 Jun 17
HM90:31RunThrough Lee Valley VeloPark Half Marathon1.20.81 Jul 17
3M17:43Virgin London Mini Marathon0.6-0.323 Apr 17
300010:35.97Watford Open Graded Meeting0.3-0.619 Apr 17
3.6K14:54North West London Young Athletes' League6.8-1.118 Feb 17
parkrun19:25Northala Fields parkrun # 1501.40.015 Apr 17
4K15:37North West London Young Athletes' League3.4-0.44 Mar 17
parkrun19:18Northala Fields parkrun # 1362.2-1.17 Jan 17
parkrun19:06Northala Fields parkrun # 1341.6-1.325 Dec 16
2K7:33ECCA Saucony English National Relay Championships 4.64 Nov 17
parkrun18:46Northala Fields parkrun # 1350.6-1.031 Dec 16
parkrun19:15Northala Fields parkrun # 1380.60.421 Jan 17
parkrun18:57Northala Fields parkrun # 1320.4-1.217 Dec 16
parkrun19:18Northala Fields parkrun # 1331.0-0.324 Dec 16
parkrun19:19Northala Fields parkrun # 1301.2-1.53 Dec 16
4.5K17:57ECCA Saucony English National Championships2.11.525 Feb 17
4K15:54Start Fitness Metropolitan League3.20.614 Jan 17
4.5K17:44South of England AA Championships1.81.328 Jan 17
parkrun19:53Northala Fields parkrun # 1310.80.410 Dec 16
3K11:23Middlesex County AA Relays2.1-0.911 Sep 16
2K7:41ECCA Saucony English National Relay Championships3.5-0.35 Nov 16
4K14:42Start Fitness Metropolitan League-1.20.312 Nov 16
4K16:34Start Fitness Metropolitan League3.90.215 Oct 16
4K14:34North West London Young Athletes' League-2.81.51 Oct 16
8002:35.9UK Youth Development U13/U15 League Division South Central 10.30.416 Jul 16
15005:11.95Middlesex County Championships0.8-0.615 May 16
3M18:21Virgin London Mini Marathon0.1-0.624 Apr 16
parkrun20:24Northala Fields parkrun # 871.00.46 Feb 16
8002:47.33UK Youth Development U13/U15 League Division South Central 10.92.821 May 16
parkrun20:42Northala Fields parkrun # 881.01.013 Feb 16
15005:17.47Woodford Green Open0.8-0.47 Jul 15
1M5:44City of London Mile1.4-0.914 Jun 15
1M5:42Bupa Westminster Mile1.0-0.824 May 15
3M18:35Virgin London Mini Marathon0.30.026 Apr 15
8002:37.18Woodford Green Open0.30.29 Jun 15
15005:22.12Woodford Green Open0.8-1.219 Aug 14
15005:25.59Woodford Green Open0.7-1.610 Jun 14
8002:43.26Woodford Green Open0.40.58 Jul 14
15005:32.8Havering Spring Warm Up Meeting0.50.030 Mar 14
8002:49.2Woodford Green Open0.31.213 May 14

Order By:

XC12:53Essex County Relay Championships27 Sep 14
XC12:55Essex League18 Oct 14
XC10:39Essex League6 Dec 14
XC15:02Essex County Championships3 Jan 15
XC10:12Essex Schools' Year 7 and 8 Championships25 Feb 15
XC11:44South East Schools' Years 7 & 828 Mar 15
XC12:19Essex County Relay Championships26 Sep 15
XC15:58Essex League10 Oct 15
XC12:27Essex League31 Oct 15
XC8:23London Youth Games14 Nov 15
XC9:48Essex County U13/U15/Veterans' Championships28 Nov 15
XC12:07London Youth Games19 Nov 16