Macy Hillier
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

15004:55.1Manx Harriers Championships1.2-0.619 Sep 20+
8002:25.2Isle of Man Championships0.8-0.113 Sep 20+
8002:22.6Isle of Man League - Newfield0.0-0.59 Sep 20+
8002:23.5Manx Harriers Championships0.20.020 Sep 20+
8002:24.3Isle of Man League - Newfield0.40.116 Sep 20+
8002:24.45Northern Athletics U13 / U15 Championships0.5-0.32 Feb 20
15004:58.1Isle of Man Championships0.60.412 Sep 20
8002:26.43Northern Athletics U13 / U15 Championships0.50.22 Feb 20
3K11:57New Balance ESAA English Schools' Championships5.0-0.514 Mar 20
15004:57.6Isle of Man League - Newfield0.00.45 Aug 20
5K19:07Manx Harriers 5K0.8-1.516 Jul 20
8002:26.2Isle of Man Junior Pentathlon & Masters Meeting1.8-1.27 Sep 19
3K11:56British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.6-0.223 Nov 19
Mile5:29.1Southport Waterloo Open2.2-0.731 Aug 19
8002:29.6Isle of Man Junior Pentathlon Championships & Senior & Masters Events0.01.422 Aug 20
2.78K11:14Law Trust Isle of Man League5.6-0.313 Oct 19
300011:02.7Isle of Man League2.0-0.824 Jul 19
8002:27.8Isle of Man League1.6-0.522 May 19
8002:26.5UK Youth Development U13/U15 League Division North West 10.50.222 Jun 19
15005:01.0UK Youth Development U13/U15 League Division North West 10.80.218 May 19
3.8K15:22Lancashire County Championships1.81.44 Jan 20
300011:02.6Isle of Man Championships ( Day 2, day 1 to follow) 1.23 Aug 19
8002:26.1Lancashire County Championships0.00.612 May 19
15005:09.3Isle of Man Championships ( Day 2, day 1 to follow) 2.13 Aug 19
4.58K18:48Law Trust Isle of Man League (Inc Isle of Man Championships)1.02.419 Jan 20
8002:27.0Lancashire County Championships0.00.812 May 19
3K11:30New Balance ESAA English Schools' Championships2.9-0.516 Mar 19
4.66K19:04Law Trust Isle of Man League1.02.23 Nov 19
15005:10.3UK Youth Development U13/U15 League Division North West 10.71.627 Apr 19
4.2K17:38Law Trust Isle of Man League1.03.61 Dec 19
15005:15.9Wigan Harriers Spring Open0.82.214 Apr 19
8002:31.07Northern Athletics U13 / U15 Championships0.51.43 Feb 19
3K13:59CAU Inter County Championships (Inc British Athletics Cross Challenge)9.51.39 Mar 19
3.05K11:17Northern Counties Championships-0.41.326 Jan 19
15005:04.8Warrington AC Terry Davies Memorial Open1.30.319 Aug 18
3K12:06ECCA Saucony English National Championships2.32.223 Feb 19
12004:00.0Southport Waterloo Open1.60.31 Sep 18
8002:27.4Isle of Man Championships0.90.115 Jul 18
15005:07.89Charnwood AC Open Series0.91.125 Aug 18
8002:29.64Northern Athletics U13 / U15 / U17 Championships0.90.712 Aug 18
8002:23.9Merseyside County Schools Championships0.1-0.89 Jun 18
15005:08.4Merseyside Young Athletes Open1.10.91 Aug 18
15005:09.6Isle of Man Championships1.60.614 Jul 18
2.8K12:10IOM League6.41.54 Nov 18
3K12:14British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.62.424 Nov 18
15005:11.6Northern AC Ramsey Bakery League Open1.41.025 Jun 18
15005:10.3Manx Harriers Club Championships1.11.230 Jun 18
3.1K12:42North West Road Relays3.51.68 Sep 18
8002:26.3Lancashire County Championships0.0-0.813 May 18
8002:33.3Manx Harriers Up & Running League1.8-0.725 Apr 18
5K20:28Wirral Seaside 5K Series1.4-0.325 Jul 18
12004:05.1Isle of Man AA Open Meeting1.20.916 May 18
15005:11.0Manx Harriers Up & Running League1.2-0.39 May 18
2.5K11:07Mid Lancs League6.23.18 Dec 18
15005:06.1Lancashire County Championships0.00.312 May 18
8002:36.4Manx Harriers Club Championships0.62.81 Jul 18
Mile5:39.86Deeside Open Meeting1.40.015 Apr 18
Mile5:54.2Manx Harriers Up & Running League2.02.513 Jun 18
8002:32.9Northern AC Ramsey Bakery League0.01.030 Apr 18
2K8:15IOMAA Inter Club Road Running Relay Championship4.03.09 Sep 18
8002:29.79Northern Athletics U13 / U15 Championships0.5-0.34 Feb 18
8002:34.26Wigan Harriers Spring Open0.60.88 Apr 18
2.6K11:16Microgaming Manx League8.2-0.63 Dec 17
8002:37.1Lancashire County Championships0.02.113 May 18
2.8K11:42Microgaming Manx League6.6-0.85 Nov 17
3K12:05Lancashire County Championships3.80.26 Jan 18
5K20:46Douglas Prom Run 5K2.0-0.310 Feb 18
15005:31.2Manx Harriers Up & Running League1.42.128 Mar 18
8002:45.3Liverpool H&AC Evening Open2.02.34 Apr 18
3K12:34Northern Counties Championships4.51.227 Jan 18
12004:00.72Trafford AC Medal Open Meeting1.8-1.228 Aug 17
12003:56.9Southport Waterloo Open0.6-0.72 Sep 17
8002:46.9Manx Harriers Up & Running League2.02.714 Mar 18
3K12:34British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.21.525 Nov 17
Mile5:33.5Manx Harriers Up & Running League2.0-1.914 Jun 17
2.05K8:54Microgaming Manx League8.60.18 Oct 17
15005:15.3Manx Harriers Club Championships1.6-0.229 Jul 17
8002:29.4Cheshire v Merseyside Year 7 Inter County Match0.6-1.13 Jul 17
15005:13.5Isle of Man Championships1.20.022 Jul 17
5K19:56Northern AC 5K1.80.027 Jun 17
8002:34.0Manx Harriers Up & Running League1.20.026 Jul 17
8002:36.6Manx Harriers Club Championships1.60.330 Jul 17
3K12:45Dave Phillips Memorial 2.1 Series7.4-2.95 May 17
3K13:06Northern Counties Young Athletes Relays6.01.516 Sep 17
8002:35.9Isle of Man Championships1.20.523 Jul 17
15005:19.3Manx Harriers Up & Running League1.40.619 Jul 17
1M5:33Vitality Westminster Mile0.9-0.928 May 17
12004:01.9UK Youth Development U13/U15 League Division North West 10.6-0.317 Jun 17
8002:35.9Wrexham Games0.80.912 Aug 17
8002:33.57Pontefract AC Open0.60.025 Jun 17
15005:19.7Warrington Open Series0.81.213 Aug 17
12004:03.6UK Youth Development U13/U15 League Division North West 10.8-0.220 May 17
8002:31.2Merseyside County Schools Championships0.1-0.110 Jun 17
8002:34.8Manx Harriers Up & Running League0.80.224 May 17
12004:00.1UK Youth Development U13/U15 League Division North West 10.0-0.422 Apr 17
8002:32.9Lancashire County Championships0.30.214 May 17
5K20:30Prom 5K1.40.029 Apr 17
3K13:24Dave Phillips Memorial 2.1 Series6.22.323 Jun 17
8002:32.5Wirral AC Young Athletes' Open Medal Meeting0.0-0.89 Apr 17
3K16:00CAU Inter County Championships (Inc British Athletics Cross Challenge)10.06.310 Mar 18
15005:23.5Lancashire County Championships0.81.213 May 17
5K20:25Prom 5K1.20.011 Mar 17
8002:35.59Trafford AC Medal Open Meeting0.0-0.31 Apr 17
8002:39.7Manx Harriers Up & Running League1.00.15 Apr 17
8002:39.1Lancashire County Championships0.31.814 May 17
2.4K10:12Manchester Area League5.8-0.511 Feb 17
2K6:23Manchester Area League-4.8-1.014 Jan 17
1.8K6:38Lancashire County Championships0.40.47 Jan 17
3K13:28Northern Championships5.61.328 Jan 17
2K8:25ECCA Saucony English National Relay Championships 7.44 Nov 17
1.29K5:14Microgaming Manx League6.00.46 Nov 16
15005:30.43Warrington AC Terry Davies Memorial Open1.8-0.321 Aug 16
1.55K6:07Microgaming Manx League3.21.216 Oct 16
1.9K7:28British Athletics Cross Challenge (inc European Trials)1.41.926 Nov 16
3.5K17:15Isle of Man Championships (Inc Microgaming Manx League)1.010.021 Jan 18
12004:23.9Isle of Man Championships2.00.524 Jul 16
8002:36.6Merseyside County Schools' Championships0.4-0.811 Jun 16
1M5:48Vitality Westminster Mile0.6-2.129 May 16
15005:36.9Manx Harriers Up & Running League1.01.320 Jul 16
12004:17.02Leeds City Open inc. Mark Sesay Memorial 800m0.80.24 Jun 16
2K8:41Manchester Area League4.03.012 Nov 16
15005:41.7Manx Harriers Up & Running League1.0-0.411 May 16
10003:31.6Merseyside County Championships0.0-0.314 May 16
12004:28.6Liverpool Harriers Ernie Gallagher Memorial Open Medal Meeting0.60.410 Apr 16
8002:55.5Manx Harriers Up & Running League0.74.122 Jun 16
2.4K12:17Manchester Area League6.07.53 Dec 16
12004:22.4Isle of Man Championships0.0-1.325 Jul 15
1.8K7:32Lancashire County Championships1.03.09 Jan 16
15005:46.7Manx Harriers Up & Running League inc Veteran's Mile0.0-0.722 Jul 15
8002:53.1Manx Harriers Up & Running League0.0-1.917 Jun 15
2.2K9:44Manchester Area League1.03.37 Nov 15
1.29K5:37Microgaming Manx League inc Isle of Man Championships1.06.331 Jan 16
1.29K5:32Microgaming Manx League1.05.76 Dec 15
15006:10.3Manx Harriers Up & Running League0.6-0.46 May 15
8003:00.8Manx Harriers Up & Running League0.2-4.722 Apr 15
8004:01.6Manx Harriers League0.60.010 Apr 13
8003:26.2Manx Harriers League0.6-7.519 Jun 13
8003:20.2Manx Harriers League0.6-1.917 Jul 13

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