Name:
Sarah Knox
Gender:
Female
Club:
Victoria Park & Tower Hamlets
Age Group:
V50
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17.1
30284

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:06Hay Lodge parkrun # 465.03.926 Oct 19+
5M40:13Veterans AC Summer Series 51.04.86 Aug 19+
5M43:14North London Championships2.96.12 Nov 19+
2M16:45Chingford League Relays4.01.217 Apr 21+
parkrun25:00Westpark parkrun # 143.54.920 Apr 19+
parkrun25:28Bakewell parkrun # 832.25.617 Aug 19
8.1K44:51Start Fitness Metropolitan League3.66.712 Oct 19
parkrun26:25Loch Leven parkrun # 682.47.016 Nov 19
parkrun24:29Heaton Park parkrun # 4581.75.718 May 19
parkrun23:22Stonehaven parkrun # 1034.01.418 Aug 18
parkrun26:44Orpington parkrun # 3584.45.620 Jul 19
parkrun26:10Foots Cray Meadows parkrun # 463.45.629 Jun 19
5M43:27Chingford League1.06.11 Feb 20
parkrun25:19Greenwich parkrun # 5021.26.327 Jul 19
parkrun24:12Perth parkrun # 2771.65.32 Mar 19
7.8K38:44Fraternity / Sorority Cup (Inc Chingford League)2.64.324 Nov 18
5K26:47Chingford League 5K1.42.95 Apr 21
parkrun24:06Southend parkrun # 3371.25.523 Feb 19
10K53:58Westhill 10K1.96.723 Jun 19
5K27:17Chingford League 5K3.17.81 Oct 19
HM1:45:03Simplyhealth Great Aberdeen Half Marathon0.83.726 Aug 18
3K15:57Chingford League Relays7.65.99 Mar 19
8.5K44:04Scottish East District Championships3.74.98 Dec 18
10K50:10Touler 10K4.23.217 Jun 18
parkrun26:15Bexley parkrun # 3842.87.71 Jun 19
300012:43.1Grampian League Division East1.23.01 Jul 18
parkrun24:16Victoria Dock parkrun # 421.25.89 Feb 19
3K13:47Run-4-It Metro Proms 3K Winter Series2.05.07 Dec 18
5K25:21Self Transcendence 5K0.97.310 Jun 19
10K49:52QEOP Winter 10K Series0.85.71 Dec 18
parkrun22:45Montrose parkrun # 482.02.99 Jun 18
300013:01.87Scottish Women's League1.83.424 Jun 18
5K28:26Chingford League 5K2.84.56 Dec 20
parkrun24:40Hazlehead parkrun # 2152.45.415 Dec 18
parkrun24:43Hazlehead parkrun # 2112.45.517 Nov 18
8.1K50:49Start Fitness Metropolitan League5.58.111 Jan 20
parkrun28:11Bexley parkrun # 4062.69.79 Nov 19
10K48:17Penicuik 10K2.33.512 May 18
10K57:48Bexley Myra Garrett 10K2.78.921 Jul 19
300012:56.59Scottish Women's League1.63.46 May 18
3K14:09Run-4-It Metro Proms 3K Winter Series1.56.74 Jan 19
parkrun22:55Aberdeen parkrun # 3521.83.45 May 18
6K31:26North London Championships4.05.93 Nov 18
parkrun21:18Southwark parkrun # 2160.91.22 Dec 17
6K27:37British Masters Championships1.63.317 Mar 18
parkrun26:34Bexley parkrun # 3811.89.311 May 19
10K51:34Lindsays Scottish National Championships5.03.724 Feb 18
5M38:01Victoria Park Open 51.24.214 Apr 18
8.4M58:13Green Belt Relay1.0-0.820 May 17
15006:16.32Scottish Women's League1.63.524 Jun 18
parkrun26:04Aberdeen parkrun # 3852.57.722 Dec 18
parkrun22:46Tollcross parkrun # 2383.01.918 Nov 17
parkrun30:20Carlisle parkrun # 3484.211.319 Oct 19
parkrun22:39Perth parkrun # 2211.23.517 Feb 18
3K12:15Run-4-It Metro Proms 3K Winter Series1.01.63 Nov 17
13.3M1:47:05Green Belt Relay5.20.121 May 17
10K47:11Touler 10K4.60.218 Jun 17
parkrun22:53Beckton parkrun # 3012.03.210 Feb 18
parkrun30:43Catford parkrun # 874.09.925 Dec 19
10M78:28Lossiemouth Turkey Trot 101.33.717 Dec 17
4K18:00Scottish National Relay Championships4.11.928 Oct 17
6.4K29:30Scottish East District Championships2.52.49 Dec 17
1000043:41.48Aberdeen AAC Open & Club Championships1.6-0.114 Jun 17
parkrun29:00Aviemore parkrun # 1451.210.214 Mar 20
10K42:54Metro Aberdeen Beach 10K0.50.26 Jun 17
4K18:04Scottish Short Course Championships3.82.311 Nov 17
5K23:20Run Balmoral ConocoPhillips 5K0.75.321 Apr 18
10K50:19Metro Aberdeen Beach 10K1.26.45 Jun 18
10K51:45Run Balmoral Stena Drilling Tartan 10K2.95.921 Apr 18
10K45:46Middlesex 10K1.02.41 Oct 17
3K13:08Run-4-It Metro Proms 3K Winter Series1.64.02 Feb 18
10K43:24City of Aberdeen Baker Hughes 10K1.10.114 May 17
parkrun22:11Aberdeen parkrun # 3241.12.74 Nov 17
4K17:58Scottish East District Relay Championships3.62.314 Oct 17
6K28:45AAAC Club Championships1.84.910 Mar 18
parkrun24:30Aberdeen parkrun # 3383.84.427 Jan 18
10K52:34Gordon Castle Highland Games 10K2.66.920 May 18
3K13:11Run-4-It Metro Proms 3K Winter Series0.85.016 Feb 18
6M47:24The Running Shop Series3.03.65 Nov 17
8003:04.98Grampian League Division East0.93.929 Apr 18
6M52:59Gathimba Edwards Foundation Races6.25.328 Jan 18
1M6:31Ealing Mile2.41.06 Oct 17
300012:34.0RAM Athletics League Division East1.52.26 Aug 17
6K32:17Scottish National Masters' Championships6.65.23 Feb 18
8003:12.86Scottish Women's League1.15.524 Jun 18
HM99:35Budapest Spring Half Marathon1.61.39 Apr 17
HM1:46:52Rattray Blair Half Marathon3.62.34 Jun 17
500021:33.6Aberdeen Summer Open0.22.423 Jul 17
5M35:00Victoria Park Open 50.81.01 Apr 17
5K20:55Run Balmoral ConocoPhillips 5K0.21.122 Apr 17
15005:41.17Aberdeen AAC Open & Club Championships0.90.017 May 17
5K21:07Brooks Serpentine Last Friday 5K0.90.831 Mar 17
300012:11.41Aberdeen AAC Open & Club Championships1.01.419 Apr 17
10M80:44Harry Hawkes 102.24.116 Jul 17
10K45:56Run Balmoral Stena Drilling Tartan 10K1.42.222 Apr 17
parkrun21:41Ellon parkrun # 671.61.218 Mar 17
10M69:44Ballater 101.70.331 Jul 16
6K29:51Scottish National Masters' Championships7.23.228 Jan 17
10K52:28Pitlochry 10K3.85.617 Sep 17
parkrun23:00Aberdeen parkrun # 3160.64.89 Sep 17
10K52:49Scottish National Championships7.44.425 Feb 17
15006:13.01RAM League Final1.73.110 Sep 17
3K12:24Run-4-It Metro Proms 3K Winter Series1.04.13 Mar 17
5K21:27Brooks Serpentine Last Friday 5K1.03.430 Dec 16
10K42:47Pride Run 10K1.21.413 Aug 16
HM1:55:39Simplyhealth Great Aberdeen Half Marathon2.37.127 Aug 17
10K46:45Lumphanan Detox 10K1.64.82 Jan 17
parkrun21:42Hazlehead parkrun # 893.61.34 Jun 16
10K45:48Pitlochry 10K1.63.918 Sep 16
3K12:51Run-4-It Metro Proms 3K Winter Series1.75.06 Jan 17
parkrun22:25Aberdeen parkrun # 2761.35.017 Dec 16
3K12:38Run-4-It Metro Proms 3K Winter Series1.24.72 Dec 16
15M2:31:38Run Balmoral 152.212.822 Apr 18
8.4M59:54Green Belt Relay0.43.021 May 16
HM94:29Bath Half Marathon0.52.213 Mar 16
parkrun22:39Aberdeen parkrun # 2741.05.83 Dec 16
6.6K30:16Scottish East District Championships0.85.83 Dec 16
15005:37.60Scottish Athletics National Masters Championships1.00.42 Jul 16
HM1:42:29Peterhead Half Marathon1.84.326 Jun 16
parkrun21:25Aberdeen parkrun # 2412.02.416 Apr 16
15M2:15:53Run Balmoral 152.67.623 Apr 17
300011:56.86Aberdeen AAC Club Championships0.82.820 Apr 16
4K18:20Scottish East District Relay Championships3.45.48 Oct 16
parkrun22:56Aberdeen parkrun # 2691.26.129 Oct 16
15005:37.41Aberdeen Club Championships0.60.816 May 16
4K18:54Scottish National Short Course Championships3.96.25 Nov 16
13.3M1:55:38Green Belt Relay6.04.822 May 16
500021:15.49Aberdeen AAC Club Championships0.63.45 May 16
3M19:25North of Thames Championships & Liddiard Trophy2.00.724 Oct 15
6K29:11Start Fitness Metropolitan League3.06.415 Oct 16
HM99:36Berkhamsted Half Marathon0.94.06 Mar 16
5M37:01Victoria Park Open 51.64.77 May 16
6K28:19Start Fitness Metropolitan League5.03.016 Jan 16
6K25:22Start Fitness Metropolitan League2.01.310 Oct 15
4.315K17:38ERRA Women's National 4-Stage Relays2.31.33 Oct 15
HM88:31United Airlines NYC Half0.8-1.915 Mar 15
8K40:45ECCA Saucony English National Championships6.04.727 Feb 16
8K39:26South of England Championships4.94.430 Jan 16
parkrun21:33Aberdeen parkrun # 2231.03.625 Dec 15
10K44:01QEOP Summer 10K Series1.62.25 Sep 15
3.851K15:55Southern Women's 4-Stage Relays2.12.319 Sep 15
6K29:39Start Fitness Metropolitan League6.04.15 Dec 15
5K20:27Brooks Serpentine Last Friday 5K1.41.024 Apr 15
HM99:14Wizz Air Budapest Half Marathon0.64.213 Sep 15
parkrun45:22Hoblingwell parkrun # 1115.822.810 Aug 19
HM2:02:42Wizz Air Budapest Half Marathon3.410.711 Sep 16
10K42:53QEOP Winter 10K Series1.00.73 Jan 15
HM97:45Salisbury Half Marathon2.02.319 Oct 14
10K46:51BNY Mellon Brentwood & Essex Championship 10K0.85.75 Jul 15
parkrun21:29Brighton & Hove parkrun # 3801.52.024 Jan 15
HM94:58Wizz Air Budapest Half Marathon1.41.714 Sep 14
parkrun21:33Aberdeen parkrun # 1702.01.625 Dec 14
5K22:32Dulwich Runners Midsummer 5K0.65.925 Jun 15
10K43:00Middlesex 10K (Inc Middlesex Champs)0.62.527 Sep 14
parkrun21:13Beckton parkrun # 1182.02.26 Sep 14
10K43:43Leicester's Big 10K1.81.918 May 14
10K44:25Pride Run 10K0.83.69 Aug 14
5K21:01Assembly League 5K0.43.426 Jun 14
10K43:49Hotelympia 10K0.83.027 Apr 14
parkrun21:57Brockwell parkrun # 1881.04.616 Aug 14
5K21:13Self Transcendence 5K0.63.62 Jun 14
2M13:21Self Transcendence 21.04.316 Jun 14
parkrun21:36Brockwell parkrun # 1781.03.931 May 14
parkrun21:36Beckton parkrun # 1051.03.97 Jun 14
parkrun21:54Brockwell parkrun # 1771.04.524 May 14
parkrun21:26Brockwell parkrun # 1701.03.65 Apr 14
10K41:11Pride Run 10K0.60.717 Aug 13
HM95:25Nike Budapest International Half Marathon2.01.38 Sep 13
8002:50.0Southern Counties Veterans' League Mid London Division0.84.29 Jun 14
300011:38.61Southern Counties Veterans' League Final1.90.81 Sep 13
300012:35.0Southern Counties Veterans' League Mid London Division0.65.49 Jun 14
parkrun22:06Brockwell parkrun # 1691.54.429 Mar 14
8K37:28ECCA English National Championships2.84.522 Feb 14
parkrun22:38Bushy Park parkrun # 5221.45.614 Jun 14
parkrun19:55Braunstone parkrun # 1420.80.720 Jul 13
2M12:21Self Transcendence 21.60.415 Jul 13
3.5M22:30Assembly League0.11.28 Aug 13
5K19:55Assembly League 5K0.80.74 Jul 13
10K43:28Admiral Swansea Bay 10K0.72.822 Sep 13
6M43:55Running Shop Winter Series1.44.11 Dec 13
300011:35.5Serpentine 3000m Club Championship1.01.59 Jul 13
21K1:41:10Salisbury 5-4-3-2-1 21K3.03.011 Aug 13
2M12:38Self Transcendence 21.41.517 Jun 13
HM91:16City of Norwich Half Marathon2.0-0.525 Nov 12
5K20:37Serpentine RC Club Championship 5K0.62.420 Jun 13
5K19:47 Brooks Serpentine Last Friday 5K0.80.522 Feb 13
parkrun20:24Hackney Marshes parkrun # 1451.01.527 Apr 13
10M66:00Cabbage Patch 100.3-0.521 Oct 12
10K40:03Brighton 10K (Inc Sussex Champs)0.2-0.118 Nov 12
parkrun20:51Harrogate parkrun # 691.51.94 May 13
parkrun20:53Beckton parkrun # 531.02.515 Jun 13
15005:33.3Southern Counties Veterans' League Mid London Division0.82.624 Jun 13
5K21:02 Brooks Serpentine Last Friday 5K1.02.831 May 13
parkrun21:02Newcastle parkrun # 1741.02.81 Jun 13
10K40:10Pride Run 10K0.8-1.215 Sep 12
10K41:07Middlesex & Open 10K Championships0.70.329 Sep 12
5M34:42Victoria Park Open 50.13.66 Apr 13
parkrun19:29Hackney Marshes parkrun # 1131.0-1.08 Sep 12
3M20:46Assembly League2.13.718 Apr 13
3.851K15:07Southern Road Relays (SW/U17M)1.70.522 Sep 12
2M12:03Self Transcendence 21.4-0.59 Jul 12
300011:05.8Southern Counties Veterans' League Mid London Division0.60.016 Jul 12
Mile5:31.9Serpentine Club 1 Mile Championships1.0-2.13 Jul 12
300011:13.0Rosenheim League East Division0.70.325 Jul 12
15005:24.4Southern Counties Veterans' League Area Final1.80.42 Sep 12
5K19:28Assembly League0.5-1.15 Jul 12
12.1M85:15Welsh Castles Relay1.4-0.49 Jun 12
300011:51.2Southern Counties Veterans' League Area Final2.01.32 Sep 12
9.15M62:04Green Belt Relay0.8-0.620 May 12
8002:31.36Rosenheim League East Division0.20.04 Jul 12
10K43:34Folkestone Coastal 10K2.40.027 May 12
5K20:21Serpentine Club Champs 5K1.00.228 Jun 12
7.5M52:28Green Belt Relay1.50.419 May 12
300011:36.5Serpentine 3000m Club Championships0.60.819 Jun 12
5K19:45Brooks Serpentine Last Friday 5K1.0-3.124 Feb 12
HM91:41Cyprus Half Marathon0.40.111 Mar 12
300011:47.4Southern Counties Veterans' League Mid London Division1.01.011 Jun 12
5.053K20:28 SEAA Women's 6-Stage Relay0.90.125 Mar 12
10M71:20Thames Towpath 100.81.215 Apr 12
300012:42.4Rosenheim League1.01.012 May 10
300012:55.3Southern Counties Veterans League Mid London1.01.87 Jun 10
Mile6:07.9Serpentine RC & Queen's Park Harriers0.6-2.63 Aug 10
300012:50.3Serpentine 3000m Club Championships1.01.517 Aug 10
8002:58.2Highgate Harriers/City of London Open Meeting0.82.015 Sep 10
10M77:52Cabbage Patch 100.30.017 Oct 10
5K20:45Brooks Serpentine Last Friday 5K0.9-4.125 Mar 11
2.8M19:13Assembly League-0.22.57 Apr 11
4.819K21:19ERRA Women's National 6-stage Relays2.41.39 Apr 11
10K44:33 Newham Classic 10K0.40.910 Apr 11
5K20:56Assembly League0.40.05 May 11
300012:00.8Rosenheim League East Division0.80.025 May 11
3M19:58Assembly League0.70.12 Jun 11
10K45:21 Metropolitan Summer League0.61.55 Jun 11
9.1M69:12Welsh Castles Relay1.02.011 Jun 11
Mile5:55.0Serpentine 1 Mile Championships0.6-1.014 Jun 11
5K21:04Serpentine 5K Club Championships0.40.230 Jun 11
5K21:33Assembly League1.20.47 Jul 11
10K44:28Harrogate Town Centre 10K1.20.024 Jul 11
5K21:16Brooks Serpentine Last Friday 5K0.60.429 Jul 11
8002:48.6Southern Athletics League Division 20.21.730 Jul 11
20K1:50:30Salisbury 54321 20K5.03.914 Aug 11
15005:32.02Herne Hill Harriers Open0.6-0.227 Aug 11
2.8M18:22Assembly League1.2-0.81 Sep 11
10K44:27Hove Prom 10K0.40.818 Sep 11
3.851K15:43Southern Road Relay Championships SW/U17M2.0-1.124 Sep 11
10K40:42Aviemore 10K-1.2-1.316 Oct 11
4.819K20:17ERRA National Women's 6-Stage Road Relays2.41.214 Apr 12
15005:30.0Southern Counties Veterans' League Mid London Division0.81.114 May 12

Order By:

EventTimeRaceDate
XC28:01Metropolitan League9 Oct 10
XC20:46Liddiard Trophy23 Oct 10
XC38:48Sunday League24 Oct 10
XC26:11London Championships20 Nov 10
XC50:57Running Shop Winter Series21 Nov 10
XC40:32Surrey County Championships8 Jan 11
XC27:45Metropolitan League15 Jan 11
XC44:26Sunday League16 Jan 11
XC44:29Running Shop Winter Series23 Jan 11
XC28:26Metropolitan League12 Feb 11
XC47:06Sunday League13 Feb 11
XC32:15English National Championships19 Feb 11
XC25:40London City Runner Metropolitan League8 Oct 11
XC19:11Liddiard Trophy22 Oct 11
XC36:18Sunday League23 Oct 11
XC27:46North London Championships29 Oct 11
XC12:42Saucony ECCA Relays5 Nov 11
XC27:13London Championships19 Nov 11
XC47:30The Running Shop Winter Series20 Nov 11
XC30:32SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC37:31Surrey County Championships7 Jan 12
XC27:30London City Runner Metropolitan League14 Jan 12
XC45:22Sunday League15 Jan 12
XC44:41The Running Shop Winter Series22 Jan 12
XC37:39Southern Championships28 Jan 12
XC42:40Sunday League19 Feb 12
XC35:26English National Championships25 Feb 12
XC47:59The Running Shop Winter Series26 Feb 12
XC34:17Croydon Switchback 523 Sep 12
XC24:51ATW Metropolitan League20 Oct 12
XC23:54North London Championships27 Oct 12
XC35:11Sunday League28 Oct 12
XC41:11The Running Shop Winter Series4 Nov 12
XC27:02London Championships17 Nov 12
XC29:15SEAA Inter Counties & Masters' Championships8 Dec 12
XC26:12ATW Metropolitan League15 Dec 12
XC27:25ATW Metropolitan League12 Jan 13
XC39:36English National Championships23 Feb 13
XC24:58British & Irish Masters' International16 Nov 13
XC28:16ATW Metropolitan League11 Jan 14
XC40:11The Running Shop Winter Series19 Jan 14
XC31:29ATW Metropolitan League8 Feb 14
XC43:03The Running Shop Winter Series16 Feb 14
XC25:28ATW Metropolitan League11 Oct 14
XC19:56North of the Thames Championships/Liddiard Trophy25 Oct 14
XC26:54ATW Metropolitan League8 Nov 14
XC26:52ATW Metropolitan League20 Dec 14
XC28:22ATW Metropolitan League10 Jan 15
XC29:27ATW Metropolitan League7 Feb 15
XC40:27Chingford League20 Oct 18