parkrun | 26:06 | Hay Lodge parkrun # 46 | 5.0 | 3.9 | 26 Oct 19 | + |
5M | 40:13 | Veterans AC Summer Series 5 | 1.0 | 4.8 | 6 Aug 19 | + |
5M | 43:14 | North London Championships | 2.9 | 6.1 | 2 Nov 19 | + |
parkrun | 25:00 | Westpark parkrun # 14 | 3.5 | 4.9 | 20 Apr 19 | + |
parkrun | 25:28 | Bakewell parkrun # 83 | 2.2 | 5.6 | 17 Aug 19 | + |
8.1K | 44:51 | Start Fitness Metropolitan League | 3.6 | 6.7 | 12 Oct 19 | |
parkrun | 26:25 | Loch Leven parkrun # 68 | 2.4 | 7.0 | 16 Nov 19 | |
parkrun | 24:29 | Heaton Park parkrun # 458 | 1.7 | 5.7 | 18 May 19 | |
parkrun | 23:22 | Stonehaven parkrun # 103 | 4.0 | 1.4 | 18 Aug 18 | |
parkrun | 26:44 | Orpington parkrun # 358 | 4.4 | 5.6 | 20 Jul 19 | |
parkrun | 26:10 | Foots Cray Meadows parkrun # 46 | 3.4 | 5.6 | 29 Jun 19 | |
5M | 43:27 | Chingford League | 1.0 | 6.1 | 1 Feb 20 | |
parkrun | 25:19 | Greenwich parkrun # 502 | 1.2 | 6.3 | 27 Jul 19 | |
parkrun | 24:12 | Perth parkrun # 277 | 1.6 | 5.3 | 2 Mar 19 | |
7.8K | 38:44 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | 4.3 | 24 Nov 18 | |
5K | 26:47 | Chingford League 5K | 1.4 | 2.9 | 5 Apr 21 | |
parkrun | 24:06 | Southend parkrun # 337 | 1.2 | 5.5 | 23 Feb 19 | |
10K | 53:58 | Westhill 10K | 1.9 | 6.7 | 23 Jun 19 | |
5K | 27:17 | Chingford League 5K | 3.1 | 7.8 | 1 Oct 19 | |
HM | 1:45:03 | Simplyhealth Great Aberdeen Half Marathon | 0.8 | 3.7 | 26 Aug 18 | |
3K | 15:57 | Chingford League Relays | 7.6 | 5.9 | 9 Mar 19 | |
8.5K | 44:04 | Scottish East District Championships | 3.7 | 4.9 | 8 Dec 18 | |
10K | 50:10 | Touler 10K | 4.2 | 3.2 | 17 Jun 18 | |
parkrun | 26:15 | Bexley parkrun # 384 | 2.8 | 7.7 | 1 Jun 19 | |
3000 | 12:43.1 | Grampian League Division East | 1.2 | 3.0 | 1 Jul 18 | |
parkrun | 24:16 | Victoria Dock parkrun # 42 | 1.2 | 5.8 | 9 Feb 19 | |
3K | 13:47 | Run-4-It Metro Proms 3K Winter Series | 2.0 | 5.0 | 7 Dec 18 | |
5K | 25:21 | Self Transcendence 5K | 0.9 | 7.3 | 10 Jun 19 | |
10K | 49:52 | QEOP Winter 10K Series | 0.8 | 5.7 | 1 Dec 18 | |
parkrun | 22:45 | Montrose parkrun # 48 | 2.0 | 2.9 | 9 Jun 18 | |
3000 | 13:01.87 | Scottish Women's League | 1.8 | 3.4 | 24 Jun 18 | |
5K | 28:26 | Chingford League 5K | 2.8 | 4.5 | 6 Dec 20 | |
parkrun | 24:40 | Hazlehead parkrun # 215 | 2.4 | 5.4 | 15 Dec 18 | |
parkrun | 24:43 | Hazlehead parkrun # 211 | 2.4 | 5.5 | 17 Nov 18 | |
8.1K | 50:49 | Start Fitness Metropolitan League | 5.5 | 8.1 | 11 Jan 20 | |
parkrun | 28:11 | Bexley parkrun # 406 | 2.6 | 9.7 | 9 Nov 19 | |
10K | 48:17 | Penicuik 10K | 2.3 | 3.5 | 12 May 18 | |
10K | 57:48 | Bexley Myra Garrett 10K | 2.7 | 8.9 | 21 Jul 19 | |
3000 | 12:56.59 | Scottish Women's League | 1.6 | 3.4 | 6 May 18 | |
3K | 14:09 | Run-4-It Metro Proms 3K Winter Series | 1.5 | 6.7 | 4 Jan 19 | |
parkrun | 22:55 | Aberdeen parkrun # 352 | 1.8 | 3.4 | 5 May 18 | |
6K | 31:26 | North London Championships | 4.0 | 5.9 | 3 Nov 18 | |
parkrun | 21:18 | Southwark parkrun # 216 | 0.9 | 1.2 | 2 Dec 17 | |
6K | 27:37 | British Masters Championships | 1.6 | 3.3 | 17 Mar 18 | |
parkrun | 26:34 | Bexley parkrun # 381 | 1.8 | 9.3 | 11 May 19 | |
10K | 51:34 | Lindsays Scottish National Championships | 5.0 | 3.7 | 24 Feb 18 | |
5M | 38:01 | Victoria Park Open 5 | 1.2 | 4.2 | 14 Apr 18 | |
8.4M | 58:13 | Green Belt Relay | 1.0 | -0.8 | 20 May 17 | |
1500 | 6:16.32 | Scottish Women's League | 1.6 | 3.5 | 24 Jun 18 | |
parkrun | 26:04 | Aberdeen parkrun # 385 | 2.5 | 7.7 | 22 Dec 18 | |
parkrun | 22:46 | Tollcross parkrun # 238 | 3.0 | 1.9 | 18 Nov 17 | |
parkrun | 30:20 | Carlisle parkrun # 348 | 4.2 | 11.3 | 19 Oct 19 | |
parkrun | 22:39 | Perth parkrun # 221 | 1.2 | 3.5 | 17 Feb 18 | |
3K | 12:15 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 1.6 | 3 Nov 17 | |
13.3M | 1:47:05 | Green Belt Relay | 5.2 | 0.1 | 21 May 17 | |
10K | 47:11 | Touler 10K | 4.6 | 0.2 | 18 Jun 17 | |
parkrun | 22:53 | Beckton parkrun # 301 | 2.0 | 3.2 | 10 Feb 18 | |
parkrun | 30:43 | Catford parkrun # 87 | 4.0 | 9.9 | 25 Dec 19 | |
10M | 78:28 | Lossiemouth Turkey Trot 10 | 1.3 | 3.7 | 17 Dec 17 | |
4K | 18:00 | Scottish National Relay Championships | 4.1 | 1.9 | 28 Oct 17 | |
6.4K | 29:30 | Scottish East District Championships | 2.5 | 2.4 | 9 Dec 17 | |
10000 | 43:41.48 | Aberdeen AAC Open & Club Championships | 1.6 | -0.1 | 14 Jun 17 | |
parkrun | 29:00 | Aviemore parkrun # 145 | 1.2 | 10.2 | 14 Mar 20 | |
10K | 42:54 | Metro Aberdeen Beach 10K | 0.5 | 0.2 | 6 Jun 17 | |
4K | 18:04 | Scottish Short Course Championships | 3.8 | 2.3 | 11 Nov 17 | |
5K | 23:20 | Run Balmoral ConocoPhillips 5K | 0.7 | 5.3 | 21 Apr 18 | |
10K | 50:19 | Metro Aberdeen Beach 10K | 1.2 | 6.4 | 5 Jun 18 | |
10K | 51:45 | Run Balmoral Stena Drilling Tartan 10K | 2.9 | 5.9 | 21 Apr 18 | |
10K | 45:46 | Middlesex 10K | 1.0 | 2.4 | 1 Oct 17 | |
3K | 13:08 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 4.0 | 2 Feb 18 | |
10K | 43:24 | City of Aberdeen Baker Hughes 10K | 1.1 | 0.1 | 14 May 17 | |
parkrun | 22:11 | Aberdeen parkrun # 324 | 1.1 | 2.7 | 4 Nov 17 | |
4K | 17:58 | Scottish East District Relay Championships | 3.6 | 2.3 | 14 Oct 17 | |
6K | 28:45 | AAAC Club Championships | 1.8 | 4.9 | 10 Mar 18 | |
parkrun | 24:30 | Aberdeen parkrun # 338 | 3.8 | 4.4 | 27 Jan 18 | |
10K | 52:34 | Gordon Castle Highland Games 10K | 2.6 | 6.9 | 20 May 18 | |
3K | 13:11 | Run-4-It Metro Proms 3K Winter Series | 0.8 | 5.0 | 16 Feb 18 | |
6M | 47:24 | The Running Shop Series | 3.0 | 3.6 | 5 Nov 17 | |
800 | 3:04.98 | Grampian League Division East | 0.9 | 3.9 | 29 Apr 18 | |
6M | 52:59 | Gathimba Edwards Foundation Races | 6.2 | 5.3 | 28 Jan 18 | |
1M | 6:31 | Ealing Mile | 2.4 | 1.0 | 6 Oct 17 | |
3000 | 12:34.0 | RAM Athletics League Division East | 1.5 | 2.2 | 6 Aug 17 | |
6K | 32:17 | Scottish National Masters' Championships | 6.6 | 5.2 | 3 Feb 18 | |
800 | 3:12.86 | Scottish Women's League | 1.1 | 5.5 | 24 Jun 18 | |
HM | 99:35 | Budapest Spring Half Marathon | 1.6 | 1.3 | 9 Apr 17 | |
HM | 1:46:52 | Rattray Blair Half Marathon | 3.6 | 2.3 | 4 Jun 17 | |
5000 | 21:33.6 | Aberdeen Summer Open | 0.2 | 2.4 | 23 Jul 17 | |
5M | 35:00 | Victoria Park Open 5 | 0.8 | 1.0 | 1 Apr 17 | |
5K | 20:55 | Run Balmoral ConocoPhillips 5K | 0.2 | 1.1 | 22 Apr 17 | |
1500 | 5:41.17 | Aberdeen AAC Open & Club Championships | 0.9 | 0.0 | 17 May 17 | |
5K | 21:07 | Brooks Serpentine Last Friday 5K | 0.9 | 0.8 | 31 Mar 17 | |
3000 | 12:11.41 | Aberdeen AAC Open & Club Championships | 1.0 | 1.4 | 19 Apr 17 | |
10M | 80:44 | Harry Hawkes 10 | 2.2 | 4.1 | 16 Jul 17 | |
10K | 45:56 | Run Balmoral Stena Drilling Tartan 10K | 1.4 | 2.2 | 22 Apr 17 | |
parkrun | 21:41 | Ellon parkrun # 67 | 1.6 | 1.2 | 18 Mar 17 | |
10M | 69:44 | Ballater 10 | 1.7 | 0.3 | 31 Jul 16 | |
6K | 29:51 | Scottish National Masters' Championships | 7.2 | 3.2 | 28 Jan 17 | |
10K | 52:28 | Pitlochry 10K | 3.8 | 5.6 | 17 Sep 17 | |
parkrun | 23:00 | Aberdeen parkrun # 316 | 0.6 | 4.8 | 9 Sep 17 | |
10K | 52:49 | Scottish National Championships | 7.4 | 4.4 | 25 Feb 17 | |
1500 | 6:13.01 | RAM League Final | 1.7 | 3.1 | 10 Sep 17 | |
3K | 12:24 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 4.1 | 3 Mar 17 | |
5K | 21:27 | Brooks Serpentine Last Friday 5K | 1.0 | 3.4 | 30 Dec 16 | |
10K | 42:47 | Pride Run 10K | 1.2 | 1.4 | 13 Aug 16 | |
HM | 1:55:39 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | 7.1 | 27 Aug 17 | |
10K | 46:45 | Lumphanan Detox 10K | 1.6 | 4.8 | 2 Jan 17 | |
parkrun | 21:42 | Hazlehead parkrun # 89 | 3.6 | 1.3 | 4 Jun 16 | |
10K | 45:48 | Pitlochry 10K | 1.6 | 3.9 | 18 Sep 16 | |
3K | 12:51 | Run-4-It Metro Proms 3K Winter Series | 1.7 | 5.0 | 6 Jan 17 | |
parkrun | 22:25 | Aberdeen parkrun # 276 | 1.3 | 5.0 | 17 Dec 16 | |
3K | 12:38 | Run-4-It Metro Proms 3K Winter Series | 1.2 | 4.7 | 2 Dec 16 | |
15M | 2:31:38 | Run Balmoral 15 | 2.2 | 12.8 | 22 Apr 18 | |
8.4M | 59:54 | Green Belt Relay | 0.4 | 3.0 | 21 May 16 | |
HM | 94:29 | Bath Half Marathon | 0.5 | 2.2 | 13 Mar 16 | |
parkrun | 22:39 | Aberdeen parkrun # 274 | 1.0 | 5.8 | 3 Dec 16 | |
6.6K | 30:16 | Scottish East District Championships | 0.8 | 5.8 | 3 Dec 16 | |
1500 | 5:37.60 | Scottish Athletics National Masters Championships | 1.0 | 0.4 | 2 Jul 16 | |
HM | 1:42:29 | Peterhead Half Marathon | 1.8 | 4.3 | 26 Jun 16 | |
parkrun | 21:25 | Aberdeen parkrun # 241 | 2.0 | 2.4 | 16 Apr 16 | |
15M | 2:15:53 | Run Balmoral 15 | 2.6 | 7.6 | 23 Apr 17 | |
3000 | 11:56.86 | Aberdeen AAC Club Championships | 0.8 | 2.8 | 20 Apr 16 | |
4K | 18:20 | Scottish East District Relay Championships | 3.4 | 5.4 | 8 Oct 16 | |
parkrun | 22:56 | Aberdeen parkrun # 269 | 1.2 | 6.1 | 29 Oct 16 | |
1500 | 5:37.41 | Aberdeen Club Championships | 0.6 | 0.8 | 16 May 16 | |
4K | 18:54 | Scottish National Short Course Championships | 3.9 | 6.2 | 5 Nov 16 | |
13.3M | 1:55:38 | Green Belt Relay | 6.0 | 4.8 | 22 May 16 | |
5000 | 21:15.49 | Aberdeen AAC Club Championships | 0.6 | 3.4 | 5 May 16 | |
3M | 19:25 | North of Thames Championships & Liddiard Trophy | 2.0 | 0.7 | 24 Oct 15 | |
6K | 29:11 | Start Fitness Metropolitan League | 3.0 | 6.4 | 15 Oct 16 | |
HM | 99:36 | Berkhamsted Half Marathon | 0.9 | 4.0 | 6 Mar 16 | |
5M | 37:01 | Victoria Park Open 5 | 1.6 | 4.7 | 7 May 16 | |
6K | 28:19 | Start Fitness Metropolitan League | 5.0 | 3.0 | 16 Jan 16 | |
6K | 25:22 | Start Fitness Metropolitan League | 2.0 | 1.3 | 10 Oct 15 | |
4.315K | 17:38 | ERRA Women's National 4-Stage Relays | 2.3 | 1.3 | 3 Oct 15 | |
HM | 88:31 | United Airlines NYC Half | 0.8 | -1.9 | 15 Mar 15 | |
8K | 40:45 | ECCA Saucony English National Championships | 6.0 | 4.7 | 27 Feb 16 | |
8K | 39:26 | South of England Championships | 4.9 | 4.4 | 30 Jan 16 | |
parkrun | 21:33 | Aberdeen parkrun # 223 | 1.0 | 3.6 | 25 Dec 15 | |
10K | 44:01 | QEOP Summer 10K Series | 1.6 | 2.2 | 5 Sep 15 | |
3.851K | 15:55 | Southern Women's 4-Stage Relays | 2.1 | 2.3 | 19 Sep 15 | |
6K | 29:39 | Start Fitness Metropolitan League | 6.0 | 4.1 | 5 Dec 15 | |
5K | 20:27 | Brooks Serpentine Last Friday 5K | 1.4 | 1.0 | 24 Apr 15 | |
HM | 99:14 | Wizz Air Budapest Half Marathon | 0.6 | 4.2 | 13 Sep 15 | |
parkrun | 45:22 | Hoblingwell parkrun # 111 | 5.8 | 22.8 | 10 Aug 19 | |
HM | 2:02:42 | Wizz Air Budapest Half Marathon | 3.4 | 10.7 | 11 Sep 16 | |
10K | 42:53 | QEOP Winter 10K Series | 1.0 | 0.7 | 3 Jan 15 | |
HM | 97:45 | Salisbury Half Marathon | 2.0 | 2.3 | 19 Oct 14 | |
10K | 46:51 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 5.7 | 5 Jul 15 | |
parkrun | 21:29 | Brighton & Hove parkrun # 380 | 1.5 | 2.0 | 24 Jan 15 | |
HM | 94:58 | Wizz Air Budapest Half Marathon | 1.4 | 1.7 | 14 Sep 14 | |
parkrun | 21:33 | Aberdeen parkrun # 170 | 2.0 | 1.6 | 25 Dec 14 | |
5K | 22:32 | Dulwich Runners Midsummer 5K | 0.6 | 5.9 | 25 Jun 15 | |
10K | 43:00 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | 2.5 | 27 Sep 14 | |
parkrun | 21:13 | Beckton parkrun # 118 | 2.0 | 2.2 | 6 Sep 14 | |
10K | 43:43 | Leicester's Big 10K | 1.8 | 1.9 | 18 May 14 | |
10K | 44:25 | Pride Run 10K | 0.8 | 3.6 | 9 Aug 14 | |
5K | 21:01 | Assembly League 5K | 0.4 | 3.4 | 26 Jun 14 | |
10K | 43:49 | Hotelympia 10K | 0.8 | 3.0 | 27 Apr 14 | |
parkrun | 21:57 | Brockwell parkrun # 188 | 1.0 | 4.6 | 16 Aug 14 | |
5K | 21:13 | Self Transcendence 5K | 0.6 | 3.6 | 2 Jun 14 | |
2M | 13:21 | Self Transcendence 2 | 1.0 | 4.3 | 16 Jun 14 | |
parkrun | 21:36 | Brockwell parkrun # 178 | 1.0 | 3.9 | 31 May 14 | |
parkrun | 21:36 | Beckton parkrun # 105 | 1.0 | 3.9 | 7 Jun 14 | |
parkrun | 21:54 | Brockwell parkrun # 177 | 1.0 | 4.5 | 24 May 14 | |
parkrun | 21:26 | Brockwell parkrun # 170 | 1.0 | 3.6 | 5 Apr 14 | |
10K | 41:11 | Pride Run 10K | 0.6 | 0.7 | 17 Aug 13 | |
HM | 95:25 | Nike Budapest International Half Marathon | 2.0 | 1.3 | 8 Sep 13 | |
800 | 2:50.0 | Southern Counties Veterans' League Mid London Division | 0.8 | 4.2 | 9 Jun 14 | |
3000 | 11:38.61 | Southern Counties Veterans' League Final | 1.9 | 0.8 | 1 Sep 13 | |
3000 | 12:35.0 | Southern Counties Veterans' League Mid London Division | 0.6 | 5.4 | 9 Jun 14 | |
parkrun | 22:06 | Brockwell parkrun # 169 | 1.5 | 4.4 | 29 Mar 14 | |
8K | 37:28 | ECCA English National Championships | 2.8 | 4.5 | 22 Feb 14 | |
parkrun | 22:38 | Bushy Park parkrun # 522 | 1.4 | 5.6 | 14 Jun 14 | |
parkrun | 19:55 | Braunstone parkrun # 142 | 0.8 | 0.7 | 20 Jul 13 | |
2M | 12:21 | Self Transcendence 2 | 1.6 | 0.4 | 15 Jul 13 | |
3.5M | 22:30 | Assembly League | 0.1 | 1.2 | 8 Aug 13 | |
5K | 19:55 | Assembly League 5K | 0.8 | 0.7 | 4 Jul 13 | |
10K | 43:28 | Admiral Swansea Bay 10K | 0.7 | 2.8 | 22 Sep 13 | |
6M | 43:55 | Running Shop Winter Series | 1.4 | 4.1 | 1 Dec 13 | |
3000 | 11:35.5 | Serpentine 3000m Club Championship | 1.0 | 1.5 | 9 Jul 13 | |
21K | 1:41:10 | Salisbury 5-4-3-2-1 21K | 3.0 | 3.0 | 11 Aug 13 | |
2M | 12:38 | Self Transcendence 2 | 1.4 | 1.5 | 17 Jun 13 | |
HM | 91:16 | City of Norwich Half Marathon | 2.0 | -0.5 | 25 Nov 12 | |
5K | 20:37 | Serpentine RC Club Championship 5K | 0.6 | 2.4 | 20 Jun 13 | |
5K | 19:47 | Brooks Serpentine Last Friday 5K | 0.8 | 0.5 | 22 Feb 13 | |
parkrun | 20:24 | Hackney Marshes parkrun # 145 | 1.0 | 1.5 | 27 Apr 13 | |
10M | 66:00 | Cabbage Patch 10 | 0.3 | -0.5 | 21 Oct 12 | |
10K | 40:03 | Brighton 10K (Inc Sussex Champs) | 0.2 | -0.1 | 18 Nov 12 | |
parkrun | 20:51 | Harrogate parkrun # 69 | 1.5 | 1.9 | 4 May 13 | |
parkrun | 20:53 | Beckton parkrun # 53 | 1.0 | 2.5 | 15 Jun 13 | |
1500 | 5:33.3 | Southern Counties Veterans' League Mid London Division | 0.8 | 2.6 | 24 Jun 13 | |
5K | 21:02 | Brooks Serpentine Last Friday 5K | 1.0 | 2.8 | 31 May 13 | |
parkrun | 21:02 | Newcastle parkrun # 174 | 1.0 | 2.8 | 1 Jun 13 | |
10K | 40:10 | Pride Run 10K | 0.8 | -1.2 | 15 Sep 12 | |
10K | 41:07 | Middlesex & Open 10K Championships | 0.7 | 0.3 | 29 Sep 12 | |
5M | 34:42 | Victoria Park Open 5 | 0.1 | 3.6 | 6 Apr 13 | |
parkrun | 19:29 | Hackney Marshes parkrun # 113 | 1.0 | -1.0 | 8 Sep 12 | |
3M | 20:46 | Assembly League | 2.1 | 3.7 | 18 Apr 13 | |
3.851K | 15:07 | Southern Road Relays (SW/U17M) | 1.7 | 0.5 | 22 Sep 12 | |
2M | 12:03 | Self Transcendence 2 | 1.4 | -0.5 | 9 Jul 12 | |
3000 | 11:05.8 | Southern Counties Veterans' League Mid London Division | 0.6 | 0.0 | 16 Jul 12 | |
Mile | 5:31.9 | Serpentine Club 1 Mile Championships | 1.0 | -2.1 | 3 Jul 12 | |
3000 | 11:13.0 | Rosenheim League East Division | 0.7 | 0.3 | 25 Jul 12 | |
1500 | 5:24.4 | Southern Counties Veterans' League Area Final | 1.8 | 0.4 | 2 Sep 12 | |
5K | 19:28 | Assembly League | 0.5 | -1.1 | 5 Jul 12 | |
12.1M | 85:15 | Welsh Castles Relay | 1.4 | -0.4 | 9 Jun 12 | |
3000 | 11:51.2 | Southern Counties Veterans' League Area Final | 2.0 | 1.3 | 2 Sep 12 | |
9.15M | 62:04 | Green Belt Relay | 0.8 | -0.6 | 20 May 12 | |
800 | 2:31.36 | Rosenheim League East Division | 0.2 | 0.0 | 4 Jul 12 | |
10K | 43:34 | Folkestone Coastal 10K | 2.4 | 0.0 | 27 May 12 | |
5K | 20:21 | Serpentine Club Champs 5K | 1.0 | 0.2 | 28 Jun 12 | |
7.5M | 52:28 | Green Belt Relay | 1.5 | 0.4 | 19 May 12 | |
3000 | 11:36.5 | Serpentine 3000m Club Championships | 0.6 | 0.8 | 19 Jun 12 | |
5K | 19:45 | Brooks Serpentine Last Friday 5K | 1.0 | -3.1 | 24 Feb 12 | |
HM | 91:41 | Cyprus Half Marathon | 0.4 | 0.1 | 11 Mar 12 | |
3000 | 11:47.4 | Southern Counties Veterans' League Mid London Division | 1.0 | 1.0 | 11 Jun 12 | |
5.053K | 20:28 | SEAA Women's 6-Stage Relay | 0.9 | 0.1 | 25 Mar 12 | |
10M | 71:20 | Thames Towpath 10 | 0.8 | 1.2 | 15 Apr 12 | |
3000 | 12:42.4 | Rosenheim League | 1.0 | 1.0 | 12 May 10 | |
3000 | 12:55.3 | Southern Counties Veterans League Mid London | 1.0 | 1.8 | 7 Jun 10 | |
Mile | 6:07.9 | Serpentine RC & Queen's Park Harriers | 0.6 | -2.6 | 3 Aug 10 | |
3000 | 12:50.3 | Serpentine 3000m Club Championships | 1.0 | 1.5 | 17 Aug 10 | |
800 | 2:58.2 | Highgate Harriers/City of London Open Meeting | 0.8 | 2.0 | 15 Sep 10 | |
10M | 77:52 | Cabbage Patch 10 | 0.3 | 0.0 | 17 Oct 10 | |
5K | 20:45 | Brooks Serpentine Last Friday 5K | 0.9 | -4.1 | 25 Mar 11 | |
2.8M | 19:13 | Assembly League | -0.2 | 2.5 | 7 Apr 11 | |
4.819K | 21:19 | ERRA Women's National 6-stage Relays | 2.4 | 1.3 | 9 Apr 11 | |
10K | 44:33 | Newham Classic 10K | 0.4 | 0.9 | 10 Apr 11 | |
5K | 20:56 | Assembly League | 0.4 | 0.0 | 5 May 11 | |
3000 | 12:00.8 | Rosenheim League East Division | 0.8 | 0.0 | 25 May 11 | |
3M | 19:58 | Assembly League | 0.7 | 0.1 | 2 Jun 11 | |
10K | 45:21 | Metropolitan Summer League | 0.6 | 1.5 | 5 Jun 11 | |
9.1M | 69:12 | Welsh Castles Relay | 1.0 | 2.0 | 11 Jun 11 | |
Mile | 5:55.0 | Serpentine 1 Mile Championships | 0.6 | -1.0 | 14 Jun 11 | |
5K | 21:04 | Serpentine 5K Club Championships | 0.4 | 0.2 | 30 Jun 11 | |
5K | 21:33 | Assembly League | 1.2 | 0.4 | 7 Jul 11 | |
10K | 44:28 | Harrogate Town Centre 10K | 1.2 | 0.0 | 24 Jul 11 | |
5K | 21:16 | Brooks Serpentine Last Friday 5K | 0.6 | 0.4 | 29 Jul 11 | |
800 | 2:48.6 | Southern Athletics League Division 2 | 0.2 | 1.7 | 30 Jul 11 | |
20K | 1:50:30 | Salisbury 54321 20K | 5.0 | 3.9 | 14 Aug 11 | |
1500 | 5:32.02 | Herne Hill Harriers Open | 0.6 | -0.2 | 27 Aug 11 | |
2.8M | 18:22 | Assembly League | 1.2 | -0.8 | 1 Sep 11 | |
10K | 44:27 | Hove Prom 10K | 0.4 | 0.8 | 18 Sep 11 | |
3.851K | 15:43 | Southern Road Relay Championships SW/U17M | 2.0 | -1.1 | 24 Sep 11 | |
10K | 40:42 | Aviemore 10K | -1.2 | -1.3 | 16 Oct 11 | |
4.819K | 20:17 | ERRA National Women's 6-Stage Road Relays | 2.4 | 1.2 | 14 Apr 12 | |
1500 | 5:30.0 | Southern Counties Veterans' League Mid London Division | 0.8 | 1.1 | 14 May 12 | |