Name:
Owen Locke
Gender:
Male
Club:
Cardiff
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:26Penallta parkrun # 2312.6-1.31 Jan 20+
5K15:51Nos Galan Races0.8-1.831 Dec 19+
parkrun16:13Long Eaton parkrun # 2361.2-0.47 Mar 20+
8K28:57BUCS Championships4.2-0.31 Feb 20+
10K37:27Birmingham League Division 14.70.18 Feb 20+
parkrun17:21Braunstone parkrun # 4723.5-1.230 Nov 19
15004:09.57Avon / Bristol & West / Yate Open Series1.70.417 Jul 19
15004:08.53BMC Regional Races1.00.930 Jul 19
8001:57.95Loughborough Students AC Open0.8-0.112 Jun 19
8001:59.22Loughborough Students Match1.00.129 May 19
8001:57.58Loughborough International0.40.219 May 19
parkrun16:54Cardiff parkrun # 6311.11.31 Jan 20
8001:58.53BMC Grand Prix0.20.715 Jun 19
6M35:29Birmingham League Division 12.50.67 Dec 19
8001:59.64BMC Grand Prix0.21.025 May 19
9.9K34:23Start Fitness Gwent League0.10.89 Nov 19
15004:16.64Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.91.227 Apr 19
10K39:22Birmingham League Division 13.03.711 Jan 20
2.36M12:14Ed Prickett Memorial Relays2.2-1.816 Mar 19
8002:01.92Lee Valley Middle Distance Open0.51.420 Feb 19
15004:10.56City of Birmingham Games0.51.717 Feb 19
parkrun16:18Long Eaton parkrun # 1930.4-0.930 Mar 19
parkrun19:32Concord parkrun # 4753.44.622 Feb 20
parkrun18:36Dishley, Loughborough parkrun # 631.43.721 Sep 19
15004:19.28Cardiff Met GP2: Non Thomas Open0.53.020 Jan 19
8001:58.78Welsh U13 / U15 / U17 / U20 Championships0.40.624 Jun 18
5K17:08Nos Galan Races1.20.131 Dec 18
8001:55.43BMC PB Classic0.0-0.85 May 18
parkrun17:18Long Eaton parkrun # 1771.8-0.18 Dec 18
8002:05.87Welsh Schools Championships0.22.97 Jul 18
8001:58.99Cardiff Met GP3: Non-Thomas Open0.5-0.34 Feb 18
8001:59.03Welsh Athletics Senior Championships0.5-0.327 Jan 18
15004:13.77Newport Harriers Club Championships1.10.85 Apr 18
5.4K20:14Welsh Relay Championships3.01.622 Sep 18
parkrun16:32Cardiff parkrun # 5391.2-1.214 Apr 18
15004:13.21Cardiff Met GP2: New Year Open0.51.314 Jan 18
5K16:32Nos Galan Races1.2-2.331 Dec 17
6.21K22:26Welsh Schools' Championships3.0-0.17 Mar 18
parkrun18:02Newport parkrun # 3584.1-0.81 Jan 18
1M4:42Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.830 Sep 17
5K17:50Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.26 May 18
5.6K21:39Start Fitness Gwent League5.00.810 Feb 18
8002:02.97Welsh Athletics League0.80.629 Jul 17
8001:58.55Welsh Senior Championships0.5-0.410 Jun 17
8002:03.9UK Youth Development U17/U20 League Division Midland South/West 11.20.525 Jun 17
parkrun17:01Penallta parkrun # 1201.4-1.621 Oct 17
8001:58.24BMC Regional Races0.00.030 May 17
15004:25.34Welsh Inter Regional Championships1.71.826 Aug 17
5.1K16:37Start Fitness Gwent League-1.2-0.53 Dec 17
15004:13.8BMC Regional Races0.91.020 Jun 17
8001:58.33BMC PB Classic0.0-0.31 May 17
5.7K22:14Start Fitness Gwent League5.6-0.611 Nov 17
8002:05.03Welsh Schools Championships0.41.61 Jul 17
15004:14.8Athletics Direct Midland League Division 31.20.86 May 17
1M4:49Butetown Mile0.83.027 Aug 17
8001:59.34Welsh U13 / U15 / U17 / U20 Championships0.5-0.611 Feb 17
parkrun21:07Clifton parkrun # 283.26.511 Aug 18
8002:01.30Welsh Athletics Senior Championships0.50.028 Jan 17
8002:00.22Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.315 Jan 17
15004:10.97Welsh U13 / U15 / U17 / U20 Championships0.50.611 Feb 17
parkrun17:06Penallta parkrun # 900.8-0.925 Mar 17
parkrun17:15Penallta parkrun # 851.2-1.018 Feb 17
8001:59.55Welsh Senior Championships0.5-0.511 Jun 16
2K5:47Welsh Relay Championships-0.80.223 Oct 16
8002:06.33SIAB Schools' International1.20.816 Jul 16
8001:59.61UK Youth Development U17/U20 League Division Midland South/West 10.2-0.529 May 16
8002:00.1Athletics Direct Midland League Division 20.2-0.14 Jun 16
8002:02.12Welsh Athletics League0.6-0.324 Apr 16
8002:01.07South & East Wales Regional Championships0.20.014 May 16
8002:00.53BMC PB Classic0.0-0.12 May 16
8002:05.39Welsh Senior Championships0.51.211 Jun 16
parkrun18:10Penallta parkrun # 712.20.012 Nov 16
8002:00.95Welsh Athletics Senior Championships0.5-0.931 Jan 16
5K18:13Nos Galan Races0.51.831 Dec 16
15004:21.3Athletics Direct Midland League Division 20.81.48 May 16
parkrun19:35Bryn Bach parkrun # 2351.63.78 Apr 17
8002:03.76Welsh U13 / U15 / U17 / U20 Championships0.5-0.116 Jan 16
8002:03.30Welsh Athletics Junior Open0.5-0.29 Jan 16
15004:16.58Welsh U13 / U15 / U17 / U20 Championships0.50.517 Jan 16
2.7K9:11Welsh Road Relay Championships3.21.310 Apr 16
5.1K19:17South Wales Regional Schools' Boys Championships1.22.519 Oct 16
8002:08.82Welsh U13 / U15 / U17 / U20 Championships0.51.416 Jan 16
parkrun17:09Penallta parkrun # 361.0-1.112 Mar 16
parkrun17:37Penallta parkrun # 381.00.026 Mar 16
8002:02.36Welsh U15 / U20 Championships0.4-0.515 Aug 15
5K17:11Nos Galan Races0.6-1.031 Dec 15
2K6:45Welsh Relay Championship4.21.022 Nov 15
3.88K14:15ERRA National Young Athlete Relays-0.14.28 Oct 16
8002:02.67Bristol & West Open Meeting0.2-1.316 Jun 15
5.54K21:26Welsh National Championships3.41.027 Feb 16
8002:04.59Welsh U13 / U17 / Senior Championships0.50.127 Jun 15
1M4:54Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.51.73 Oct 15
15004:17.3Athletics Direct Midland League Division 10.80.35 Jul 15
8002:04.20Welsh Schools National Championships0.00.44 Jul 15
30009:51.99Dudley & Stourbridge Open Graded Meeting1.01.827 Sep 15
15004:25.41Athletics Direct Midland League Division 10.81.49 Aug 15
15004:20.60Welsh U13 / U17 / Senior Championships0.41.128 Jun 15
15004:30.65Welsh U15 / U20 Championships0.82.116 Aug 15
parkrun17:44Penallta parkrun # 171.0-0.224 Oct 15
8002:06.6UK Youth Development U17/U20 League Division Midland South/West 10.4-0.616 May 15
8002:07.24Welsh Senior League0.8-0.826 Apr 15
6.6K24:23Gwent League2.0-0.211 Oct 15
15004:34.81Welsh Inter Regional Championships0.82.829 Aug 15
parkrun17:37Penallta parkrun # 32.0-4.411 Jul 15
15004:25.3Newport Harriers Club Championships0.80.016 Apr 15
15004:28.4UK Youth Development U17/U20 League Division Midland South/West 10.60.716 May 15
3.861K13:19ERRA National Young Athlete Relays0.21.04 Oct 15
parkrun18:34Newport parkrun # 2351.60.519 Sep 15
8002:11.55South & East Wales Regional Championships0.11.323 May 15
5.97K23:44Gwent League3.21.78 Nov 15
15004:28.54South & East Wales Regional Championships0.01.523 May 15
parkrun18:36Penallta parkrun # 91.01.122 Aug 15
5K18:41Welsh 5K Championships1.01.31 Aug 15
2.9K9:57Welsh Road Relay Championships0.22.422 Mar 15
parkrun18:50Pontypridd parkrun # 702.0-1.87 Mar 15
8002:07.34Welsh Schools Championships0.6-1.25 Jul 14
8002:12.29Welsh Inter Regional Championships0.60.831 Aug 14
8002:11.6Les Davies Club Challenge0.80.410 Aug 14
parkrun18:48Bryn Bach parkrun # 1301.0-0.928 Feb 15
1.2K3:42Nos Galan 5K 3.531 Dec 14
8002:11.62Welsh U13 & U15 Championships0.21.03 Aug 14
8002:11.18Welsh U15 League East Division0.11.013 Jul 14
8002:09.45Welsh U15 League East Division0.0-0.27 Jun 14
8002:10.01Welsh U15 League East Division0.0-0.917 May 14
15004:39.97Cheltenham Midsummer Open Meeting1.41.59 Jul 14
15004:33.5UK Youth Development U13/U15 League Division Midland West 2a0.80.431 May 14
15004:49.05Welsh U15 League Cup Final1.32.817 Aug 14
parkrun20:28Newport parkrun # 1983.60.01 Jan 15
6.11K27:46Gwent League1.09.913 Feb 16
15004:31.0UK Youth Development U13/U15 League Division Midland West 2a0.0-1.03 May 14
parkrun19:06Bryn Bach parkrun # 1121.0-0.218 Oct 14
parkrun18:44Newport parkrun # 1682.0-3.214 Jun 14
parkrun20:02Newport parkrun # 1882.20.51 Nov 14
2.9K9:45Welsh Road Relay Championships0.8-4.016 Mar 14
8002:17.53Welsh U15 League East Division0.00.326 Apr 14
8002:16.5Newport Harriers Club Champs 20140.1-2.11 Apr 14
3.863K14:34ERRA National Young Athlete Relays0.80.95 Oct 14
15004:43.7Newport Harriers Club Champs 20140.00.83 Apr 14
parkrun20:38Newport parkrun # 1871.52.525 Oct 14
parkrun19:17Newport parkrun # 1532.0-3.31 Mar 14
parkrun19:21Newport parkrun # 1591.5-1.412 Apr 14
parkrun19:53Newport parkrun # 1582.5-1.25 Apr 14
parkrun19:53Pontypool parkrun # 121.0-1.78 Feb 14
8002:23.7Welsh Masters' League0.80.024 Jul 13
parkrun20:12Newport parkrun # 1411.0-1.57 Dec 13
parkrun20:26Newport parkrun # 1221.5-2.027 Jul 13
3.863K16:03ERRA National Young Athletes' Relays2.5-0.213 Oct 13
parkrun20:51Newport parkrun # 1311.0-0.228 Sep 13
parkrun21:09Newport parkrun # 1272.0-0.631 Aug 13
parkrun20:42Newport parkrun # 1191.0-1.06 Jul 13
parkrun21:29Newport parkrun # 1232.00.13 Aug 13
parkrun21:00Newport parkrun # 1013.5-4.42 Mar 13
parkrun20:42Newport parkrun # 1071.6-2.213 Apr 13
parkrun21:49Newport parkrun # 1181.01.229 Jun 13
parkrun21:28Newport parkrun # 1081.00.520 Apr 13
parkrun21:47Newport parkrun # 1061.50.16 Apr 13
parkrun21:27Newport parkrun # 981.5-2.69 Feb 13
parkrun22:32Newport parkrun # 1151.02.68 Jun 13
parkrun22:09Newport parkrun # 991.5-0.116 Feb 13
parkrun22:37Newport parkrun # 893.5-2.31 Dec 12
parkrun22:58Newport parkrun # 1052.01.830 Mar 13
parkrun22:01Newport parkrun # 862.0-2.810 Nov 12
parkrun24:37Newport parkrun # 1202.55.013 Jul 13
parkrun23:07Newport parkrun # 903.0-0.98 Dec 12
parkrun23:40Newport parkrun # 721.50.04 Aug 12
parkrun22:25Newport parkrun # 742.0-4.418 Aug 12
parkrun23:47Newport parkrun # 762.00.61 Sep 12
parkrun22:43Newport parkrun # 841.5-0.927 Oct 12
parkrun25:24Newport parkrun # 944.02.35 Jan 13

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