Name:
Alan Sansom
Gender:
Male
Club:
Woodbridge
Age Group:
V50
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15.8
80410

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K47:55Framlingham 10K1.80.71 Sep 19+
10K46:56Alton Water Run 10K2.00.519 May 19+
parkrun22:45Kesgrave parkrun # 2481.81.34 May 19+
HM1:44:39Stowmarket Striders Half Marathon2.01.730 Sep 18+
parkrun23:34Sheringham parkrun # 3054.01.115 Sep 18+
10K47:58Ipswich JAFFA Ekiden2.41.715 Jul 18
parkrun24:42Sheringham parkrun # 3044.42.88 Sep 18
Mar5:36:09Stour Valley Marathon10.010.82 Jun 19
10K45:11Framlingham 10K2.00.53 Sep 17
parkrun21:16Kesgrave parkrun # 1452.4-0.43 Jun 17
parkrun21:10Kesgrave parkrun # 1411.40.46 May 17
parkrun20:56Kesgrave parkrun # 1400.60.829 Apr 17
parkrun21:20Kesgrave parkrun # 1391.21.022 Apr 17
50K5:18:42Kings Forest 50K6.65.311 Nov 17
20M2:44:01Tarpley 202.42.426 Feb 17
10K43:56Framlingham 10K1.70.04 Sep 16
Mar5:31:24Stour Valley Marathon10.011.03 Jun 18
parkrun23:11Sheringham parkrun # 1995.8-0.110 Sep 16
parkrun22:46Sheringham parkrun # 2004.50.517 Sep 16
parkrun20:56Kesgrave parkrun # 940.80.625 Jun 16
parkrun24:24Kesgrave parkrun # 1421.66.413 May 17
parkrun21:19Kesgrave parkrun # 911.01.14 Jun 16
parkrun21:24Kesgrave parkrun # 742.00.36 Feb 16
20M2:40:07Essex 20 (Inc Essex Championships)0.92.96 Mar 16
parkrun21:13Kesgrave parkrun # 771.00.927 Feb 16
parkrun21:28Kesgrave parkrun # 692.00.42 Jan 16
parkrun20:58Kesgrave parkrun # 661.00.419 Dec 15
parkrun21:13Kesgrave parkrun # 622.0-0.121 Nov 15
parkrun20:35Kesgrave parkrun # 591.0-0.431 Oct 15
parkrun20:53Kesgrave parkrun # 601.5-0.27 Nov 15
parkrun20:41Kesgrave parkrun # 611.0-0.214 Nov 15
10K42:33Framlingham 10K1.0-0.66 Sep 15
parkrun20:16Kesgrave parkrun # 471.5-2.01 Aug 15
parkrun22:01Sheringham parkrun # 1484.0-0.519 Sep 15
parkrun20:47Kesgrave parkrun # 492.5-1.415 Aug 15
parkrun20:54Kesgrave parkrun # 512.0-0.75 Sep 15
parkrun21:59Kesgrave parkrun # 761.02.420 Feb 16
parkrun20:29Kesgrave parkrun # 481.5-1.18 Aug 15
Mar3:28:56Bungay Black Dog Marathon3.0-0.919 Apr 15
parkrun20:36Kesgrave parkrun # 521.0-0.312 Sep 15
Mar4:20:19Halstead & Essex Marathon6.06.38 May 16
10M75:23Felixstowe Coastal 101.41.927 Sep 15
Mar3:51:14Haverhill Festival of Running Marathon1.06.010 Apr 16
parkrun21:22Kesgrave parkrun # 541.01.226 Sep 15
parkrun21:42Kesgrave parkrun # 581.01.924 Oct 15
parkrun20:36Kesgrave parkrun # 381.0-0.930 May 15
parkrun20:41Kesgrave parkrun # 371.0-0.723 May 15
parkrun20:44Kesgrave parkrun # 361.0-0.616 May 15
parkrun21:05Kesgrave parkrun # 401.5-0.413 Jun 15
parkrun21:53Kesgrave parkrun # 432.50.24 Jul 15
HM94:14Stowmarket Striders Half Marathon0.2-0.522 Mar 15
20M2:34:36Tarpley 201.40.022 Feb 15
parkrun27:01Kesgrave parkrun # 1222.010.531 Dec 16
parkrun21:33Kesgrave parkrun # 391.50.66 Jun 15
parkrun20:42Kesgrave parkrun # 261.0-0.97 Mar 15
parkrun21:12Kesgrave parkrun # 331.00.425 Apr 15
parkrun20:59Kesgrave parkrun # 212.0-1.431 Jan 15
parkrun21:11Kesgrave parkrun # 301.00.34 Apr 15
parkrun20:42Kesgrave parkrun # 231.0-0.914 Feb 15
parkrun20:44Kesgrave parkrun # 221.0-0.97 Feb 15
parkrun21:06Kesgrave parkrun # 251.0-0.128 Feb 15
parkrun21:10Kesgrave parkrun # 201.5-0.524 Jan 15
10K43:07Adnams Southwold 10K0.6-0.516 Nov 14
parkrun22:00Kesgrave parkrun # 183.0-0.410 Jan 15
parkrun21:15Kesgrave parkrun # 191.00.217 Jan 15
5M35:49Saxons 52.6-0.619 Oct 14
10M73:59Hadleigh 101.20.523 Nov 14
parkrun21:51Kesgrave parkrun # 172.00.33 Jan 15
parkrun21:37Kesgrave parkrun # 141.00.920 Dec 14
parkrun21:10Kesgrave parkrun # 91.00.015 Nov 14
parkrun21:12Kesgrave parkrun # 61.00.125 Oct 14
50K5:04:25Kings Forest 50K1.59.217 Oct 15
parkrun21:23Kesgrave parkrun # 81.00.48 Nov 14
parkrun22:09Kesgrave parkrun # 151.51.427 Dec 14
parkrun24:35Kesgrave parkrun # 551.56.83 Oct 15
parkrun22:03Kesgrave parkrun # 22.00.727 Sep 14
parkrun24:31Kesgrave parkrun # 501.07.229 Aug 15
parkrun21:45Kesgrave parkrun # 41.01.111 Oct 14
parkrun22:49Kesgrave parkrun # 12.02.220 Sep 14
HM99:07Stowmarket Striders Half Marathon1.20.623 Mar 14
10K47:01Framlingham 10K1.02.831 Aug 14
Mar3:38:44Bungay Marathon1.82.06 Apr 14
5M36:32Bury Friday 50.52.320 Jun 14
parkrun24:39Kesgrave parkrun # 291.06.928 Mar 15
parkrun24:24Kesgrave parkrun # 271.06.214 Mar 15
10M73:58Beccles Turkey Trot 101.00.715 Dec 13
parkrun22:50Ipswich parkrun # 684.00.21 Jan 14
HM98:51Great East Run Adnams Half Marathon1.40.33 Nov 13
10K44:31Adnams Southwold 10K1.00.424 Nov 13
10K43:02Martlesham Heath 10K0.2-2.213 Oct 13
10M75:37Felixstowe Coastal 101.8-1.229 Sep 13
100K12:56:30Stour Valley Path 100K6.07.516 Aug 14
10K45:10Framlingham 10K0.8-0.81 Sep 13
Mar3:41:27Halstead & Essex Marathon2.4-0.112 May 13
parkrun23:37Sheringham parkrun # 423.50.27 Sep 13
HM99:35Colchester Half Marathon0.5-0.817 Mar 13
parkrun22:39Ipswich parkrun # 461.00.93 Aug 13
10M75:49Hadleigh 101.2-0.825 Nov 12
Mar3:40:17Great Yarmouth East Coast Marathon1.80.021 Oct 12
parkrun23:41Ipswich parkrun # 421.52.36 Jul 13
10K45:43Adnams Southwold 10K0.6-0.318 Nov 12
10K45:26Martlesham Heath 10K0.6-1.414 Oct 12
10K50:49Martlesham Heath 10K1.00.03 Oct 10
10K50:28Adnams Southwold 10K0.60.021 Nov 10
HM1:49:54Colchester Half Marathon0.6-1.227 Mar 11
10K48:33Framlingham 10K1.4-2.54 Sep 11
HM1:45:29Larking Gowen Ipswich Half Marathon1.5-2.225 Sep 11
10K46:48Martlesham Heath 10K1.2-2.12 Oct 11
10K47:43Adnams Southwold 10K0.20.620 Nov 11
HM1:42:10City of Norwich Half Marathon1.1-1.527 Nov 11
10K48:03Framlingham 10K1.20.42 Sep 12
HM1:44:32Larking Gowen Ipswich Half Marathon0.80.223 Sep 12

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