Paul Bouston
Wye Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K61:23Midland Counties Championships3.34.826 Jan 19+
10K43:44Wye Valley Runners Summer 10K1.40.419 Jul 17+
8.3M67:01Hope Valley Run Oct 17+
10M74:52Wye Valley Runners 101.41.513 Aug 17+
10K42:53Wye Valley Runners Summer 10K1.6-0.727 Jul 16+
10M73:25Breinton 101.60.54 Sep 16
HM93:23IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.126 Mar 16
5K20:09Hereford Couriers 5K series0.2-0.34 May 16
12K52:24Midland Championships2.0-0.830 Jan 16
8.8M72:06Crocodile May 16
5K20:11Hereford Couriers 5K series0.00.06 Apr 16
6M53:48Herefordshire League (Inc Herefordshire County Championships)6.06.48 Jan 17
HM91:19RheinEnergie HalbMarathon-0.4-0.24 Oct 15
10M70:05Breinton 100.8-0.46 Sep 15
10K42:17Admiral Swansea Bay 10K0.4-0.220 Sep 15
12K63:28ECCA Saucony English National Championships6.03.527 Feb 16
10K42:39Wye Valley Hereford 10K1.0-0.427 May 15
5K20:25Hereford Couriers 5K series0.8-0.310 Jun 15
15M2:09:46Offa's Dyke 156.02.330 Aug 15
HM98:20Hereford Half Marathon1.42.210 May 15
5K19:58Hereford Couriers 5K series-0.41.08 Apr 15
parkrun21:19Hereford parkrun # 121.02.425 Dec 14
500019:55.1Herefordshire 5000m Championships0.40.018 Aug 10
5K24:46Hereford Couriers 5K Series0.88.614 Apr 11
6M44:24Shobden Wood 62.02.417 Apr 11
HM95:47Hereford Half Marathon0.40.015 May 11
5K19:34Hereford Couriers 5K Series0.4-1.119 May 11
5K24:39Hereford Couriers 5K Series0.89.19 Jun 11
10K45:32Harewood Hurtle 10K1.53.217 Sep 11
5K25:14Hereford Couriers 5K Series0.210.711 Apr 12
6M45:00Shobdon Wood 62.43.422 Apr 12
HM92:25Hereford Half Marathon0.6-2.113 May 12
10K40:55Wye Valley Hereford 10K0.00.220 May 12
8M65:55Crocodile 85.04.03 Jun 12
10M73:13Breinton 102.01.39 Sep 12
10K42:02Wye Valley Hereford 10K0.60.71 May 13
10M71:55Breinton 101.21.38 Sep 13
8.3M66:36Hope Valley Run Oct 13
HM96:07Mizuno Half Marathon1.21.420 Oct 13
10K46:59Herefordshire League1.05.01 Dec 13
10K43:03Wye Valley Hereford 10K1.01.330 Apr 14
HM97:39Hereford Half Marathon0.82.511 May 14
8M74:15Crocodile 83.011.325 May 14
24M5:15:28Man Versus Horse 246.018.114 Jun 14
10M72:15Breinton 100.22.57 Sep 14
HM96:38Lake Vyrnwy Half Marathon0.32.514 Sep 14
6M57:45Muddy Woody 66.010.615 Feb 15
12K65:13ECCA Saucony English National Championships5.26.621 Feb 15

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