Gareth Cooke | runbritain rankings

Name:

Gareth Cooke

Gender:

Male

Club:

Barnsley AC

Age Group:

SEN

-2.2

1185

What do these mean?

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Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	16:09	Hull parkrun # 608	2.8	-1.1	28 Jan 23	+1
parkrun	16:57	Barnsley parkrun # 556	3.9	-0.5	31 Dec 22	+2
parkrun	16:34	Woodhouse Moor parkrun # 736	3.0	-0.4	1 Jan 23	+3
Mar	2:29:23	Edinburgh Marathon Festival - Marathon	1.3	-2.0	29 May 22	+4
6M	34:04	Travellers 6	3.9	-0.4	18 Dec 22	+5
parkrun	17:10	Barnsley parkrun # 566	4.2	-0.3	4 Mar 23
10M	54:26	Ferriby 10	1.0	-0.1	29 Jan 23
HM	71:42	Brass Monkey Half Marathon	0.5	-0.1	15 Jan 23
parkrun	17:30	Barnsley parkrun # 562	4.6	0.1	4 Feb 23
HM	71:18	Retford Half Marathon	0.1	0.1	5 Mar 23
parkrun	16:04	Hull parkrun # 612	1.3	0.2	25 Feb 23
Mar	2:38:17	Yorkshire Marathon	1.9	0.2	16 Oct 22
10K	32:59	Ribble Valley 10K	0.8	0.2	27 Dec 22
Mar	2:33:33	BMW Berlin Marathon	0.8	0.2	25 Sep 22
parkrun	17:15	Frickley Country parkrun # 141	3.8	0.3	18 Feb 23
parkrun	17:05	Cusworth Hall parkrun # 106	3.2	0.5	11 Mar 23
10M	55:07	Thirsk 10	0.8	0.6	12 Mar 23
10K	32:16	Dewsbury 10K	-0.4	0.6	5 Feb 23
10K	32:53	Percy Pud 10K	0.3	0.6	4 Dec 22
parkrun	17:39	Sewerby parkrun # 505	4.6	0.4	24 Dec 22
parkrun	17:20	Nostell Priory parkrun # 352	4.2	0.1	29 Oct 22
parkrun	16:30	Hull parkrun # 615	1.6	0.8	18 Mar 23
parkrun	16:50	Hull parkrun # 606	2.4	0.8	14 Jan 23
parkrun	16:26	Brighouse parkrun # 234	1.3	1.0	11 Feb 23
10M	55:24	Gilberdyke 10	1.1	0.4	28 Aug 22
5000	16:24.3	Barnsley AC Winter Track	1.1	1.1	22 Feb 23
parkrun	17:27	Barnsley parkrun # 568	3.4	1.2	25 Mar 23
HM	74:09	Newark Half Marathon	1.5	0.2	14 Aug 22
10K	33:39	Meridian 10K / Half Marathon	0.8	0.9	6 Nov 22
parkrun	16:37	Hull parkrun # 602	1.8	0.9	25 Dec 22
5M	26:54	Wombwell 5	0.7	1.2	19 Feb 23
parkrun	17:37	Barnsley parkrun # 558	3.8	1.1	7 Jan 23
parkrun	16:20	Hull parkrun # 596	1.3	0.8	19 Nov 22
parkrun	17:09	Sheffield Castle parkrun # 414	2.6	1.3	21 Jan 23
3.8M	20:22	Spencers Arms Dash 3.8	2.2	0.1	1 Sep 22
3000	9:42.9	Barnsley AC Winter Track	2.1	1.2	15 Feb 23
parkrun	18:45	Frickley Country parkrun # 134	6.0	1.4	17 Dec 22
parkrun	16:53	Goole parkrun # 280	2.6	0.7	8 Oct 22
parkrun	16:32	Hull parkrun # 594	1.3	1.2	5 Nov 22
parkrun	16:24	Hull parkrun # 585	1.8	0.4	3 Sep 22
parkrun	17:57	Barnsley parkrun # 552	4.0	1.6	10 Dec 22
parkrun	16:55	Barnsley parkrun # 533	3.4	0.0	30 Jul 22
parkrun	17:01	Cross Flatts parkrun # 419	2.2	1.4	12 Nov 22
10K	33:46	Walkington 10K	1.6	0.2	8 Jul 22
parkrun	18:04	Sewerby parkrun # 502	3.8	2.1	3 Dec 22
parkrun	16:53	Wakefield Thornes parkrun # 320	2.8	0.5	13 Aug 22
parkrun	17:39	Barnsley parkrun # 544	3.4	1.6	15 Oct 22
parkrun	16:45	Hull parkrun # 589	1.4	1.6	1 Oct 22
parkrun	16:30	Hull parkrun # 584	1.8	0.6	27 Aug 22
6K	21:38	Tom Holme Oughtibridge Gala Chase 6K	5.6	-0.3	15 Jun 22
parkrun	17:01	Barnsley parkrun # 528	3.8	-0.2	25 Jun 22
3.5M	20:40	Spencers Arms Dash 3.75	5.8	0.4	14 Jul 22
5M	26:45	Withernsea 5	0.8	0.9	3 Jul 22
parkrun	17:24	Barnsley parkrun # 531	4.0	0.4	16 Jul 22
parkrun	17:33	Rotherham parkrun # 402	2.8	2.0	22 Oct 22
parkrun	16:44	Millhouses parkrun # 71	1.4	1.6	10 Sep 22
parkrun	16:47	Huddersfield parkrun # 505	1.4	1.7	17 Sep 22
parkrun	16:40	North Yorkshire Water Park parkrun # 24	1.6	1.2	6 Aug 22
HM	72:10	Reading Half Marathon	0.4	-0.9	3 Apr 22
parkrun	17:15	Barnsley parkrun # 536	2.8	1.3	20 Aug 22
10K	33:00	Pittaway Beverley 10K	0.6	-0.3	8 May 22
3.507M	19:03	Dam Flask Relays (inc. South Yorkshire Championships)	2.0	1.0	28 Jun 22
parkrun	16:30	Hull parkrun # 576	1.4	1.0	2 Jul 22
parkrun	16:23	Rother Valley parkrun # 351	1.1	1.1	23 Jul 22
parkrun	16:29	Hull parkrun # 577	1.3	1.1	9 Jul 22
5K	16:11	Doncaster Town Centre 5K	0.6	1.1	13 Jul 22
parkrun	17:09	Vogrie parkrun # 184	3.2	0.0	28 May 22
9M	49:23	Norton 9	5.6	-3.1	1 Mar 20
parkrun	16:12	Hull parkrun # 574	0.9	0.9	18 Jun 22
10K	33:12	Salford 10K	0.8	-0.3	15 Apr 22
3.75M	20:32	Spencers Arms Dash 3.75	2.4	0.0	5 May 22
HM	73:05	Retford Half Marathon	0.3	0.7	6 Mar 22
parkrun	17:13	Frickley Country parkrun # 99	3.6	-0.2	16 Apr 22
parkrun	16:38	Bakewell parkrun # 134	1.8	0.3	14 May 22
parkrun	17:14	Sewerby parkrun # 476	2.5	1.6	4 Jun 22
5000	16:24.2	Northern League - East 2	1.0	0.5	30 Apr 22
4.8K	15:22	Rother Valley Relays	0.9	0.6	10 May 22
parkrun	16:14	Hull parkrun # 566	1.0	0.2	23 Apr 22
parkrun	16:33	Hillsborough parkrun # 407	1.2	0.7	30 Apr 22
parkrun	16:56	Brixworth Country parkrun # 49	2.5	-0.2	2 Apr 22
Mar	2:36:15	Asda Foundation Yorkshire Marathon	1.7	1.0	17 Oct 21
parkrun	17:18	Barnsley parkrun # 512	3.8	0.3	5 Mar 22
parkrun	16:19	Hull parkrun # 564	1.0	0.4	9 Apr 22
parkrun	17:27	Barnsley parkrun # 526	2.5	2.1	11 Jun 22
parkrun	16:24	Hull parkrun # 560	1.6	0.5	12 Mar 22
parkrun	16:54	Sherwood Pines parkrun # 252	2.7	-0.5	26 Mar 22
parkrun	16:31	Hillsborough parkrun # 401	1.8	-0.5	19 Mar 22
4K	12:36	Yorkshire Road Relay Championships	0.8	0.5	16 Apr 22
parkrun	16:32	Selby parkrun # 155	0.8	1.0	21 May 22
10K	33:42	Wakefield 10K	0.3	0.3	20 Mar 22
10M	56:56	Ferriby 10	0.7	1.7	30 Jan 22
Mar	2:35:16	Big Flat Runway Marathon	1.9	0.5	4 Oct 20
5M	27:20	Wombwell 5	1.0	1.3	20 Feb 22
Mar	2:25:02	Asda Foundation Yorkshire Marathon	1.2	-1.6	20 Oct 19
parkrun	17:33	Barnsley parkrun # 510	3.4	1.2	19 Feb 22
parkrun	17:38	Beverley Westwood parkrun # 75	2.0	2.3	7 May 22
10K	34:17	Dewsbury 10K	0.3	1.9	6 Feb 22
10M	53:19	Thirsk 10	1.0	0.2	15 Mar 20
parkrun	16:39	Hull parkrun # 556	1.1	1.5	12 Feb 22
Mar	2:31:01	Hull Marathon	2.6	-1.6	22 Sep 19
parkrun	16:26	Hull parkrun # 558	0.2	1.9	26 Feb 22
parkrun	16:27	York parkrun # 385	1.7	0.8	30 Oct 21
parkrun	17:19	Concord parkrun # 502	2.4	1.7	15 Jan 22
HM	75:28	Scottish Half Marathon	1.3	2.0	19 Sep 21
parkrun	17:42	Hillsborough parkrun # 390	3.0	2.3	1 Jan 22
parkrun	17:48	Humber Bridge parkrun # 311	5.2	1.2	25 Sep 21
parkrun	17:05	Hull parkrun # 551	1.6	2.3	8 Jan 22
HM	72:36	Retford Half Marathon	0.7	1.2	8 Mar 20
parkrun	16:53	York parkrun # 397	1.1	2.0	22 Jan 22
parkrun	16:36	Poolsbrook parkrun # 225	1.4	1.5	6 Nov 21
HM	70:24	Brass Monkey Half Marathon	0.5	0.3	12 Jan 20
10K	33:11	Pontefract 10K	0.8	1.4	1 Aug 21
10K	38:09	Up & Running South Yorkshire League	4.5	2.2	31 Oct 21
parkrun	18:06	Glossop parkrun # 242	3.0	2.8	5 Feb 22
parkrun	17:00	Barnsley parkrun # 478	3.9	0.7	22 Feb 20
10K	33:18	Scunthorpe Run Your Heart Out Valentines 10K	1.1	1.2	23 Feb 20
HM	76:58	Village Bakery Wrexham Half Marathon	1.3	2.8	5 Sep 21
parkrun	16:52	Beverley Westwood parkrun # 37	3.5	0.8	24 Jul 21
parkrun	16:58	Barnsley parkrun # 483	3.2	1.3	31 Jul 21
parkrun	17:28	Hull parkrun # 549	2.3	2.5	25 Dec 21
parkrun	17:30	Barnsley parkrun # 492	3.2	2.5	2 Oct 21
parkrun	17:11	Newborough Forest parkrun # 97	2.0	2.2	13 Nov 21
parkrun	16:38	Barnsley parkrun # 469	3.6	0.2	28 Dec 19
parkrun	17:41	Rothwell parkrun # 157	1.4	3.5	29 Jan 22
parkrun	16:21	Hull parkrun # 539	0.4	2.7	9 Oct 21
parkrun	17:05	Beckton parkrun # 414	3.0	1.8	7 Aug 21
parkrun	17:05	Barnsley parkrun # 495	2.0	1.9	23 Oct 21
10K	34:21	Cusworth 10K	0.2	3.3	3 Oct 21
2M	11:41	Northern Counties Relay Championships	6.2	2.0	23 Oct 21
10K	35:35	Meltham 10K	3.4	1.4	26 Jan 20
parkrun	17:02	Barnsley parkrun # 473	3.7	1.0	18 Jan 20
parkrun	17:05	Barnsley parkrun # 474	3.8	1.0	25 Jan 20
10K	34:08	Walkington 10K	1.2	2.1	9 Jul 21
parkrun	16:54	Barnsley parkrun # 481	2.8	1.6	14 Mar 20
parkrun	17:14	Barnsley parkrun # 470	4.5	0.6	1 Jan 20
5K	18:29	ECCA Saucony English National Relay Championships	4.2	2.8	6 Nov 21
parkrun	16:58	Barnsley parkrun # 480	2.8	1.7	7 Mar 20
10K	34:36	Pittaway Beverley 10K	0.5	3.3	26 Sep 21
5K	16:04	Even Splits York 5K Series	0.7	1.8	21 May 21
6M	34:51	Travellers 6	4.6	0.8	15 Dec 19
10K	33:00	Dewsbury 10K	0.2	1.8	2 Feb 20
6K	20:01	Northern Counties Men's 6-Stage Relays	0.6	2.8	18 Sep 21
parkrun	17:29	Barnsley parkrun # 479	3.8	1.9	29 Feb 20
parkrun	17:30	Dalby Forest parkrun # 212	2.6	3.1	18 Sep 21
parkrun	17:07	Barnsley parkrun # 494	1.2	3.7	16 Oct 21
parkrun	17:14	Barnsley parkrun # 465	4.4	0.7	7 Dec 19
parkrun	17:37	Barnsley parkrun # 477	4.2	1.8	15 Feb 20
10K	32:35	Percy Pud 10K	0.3	1.3	1 Dec 19
10K	32:46	Doncaster 10K	0.4	1.4	24 Nov 19
parkrun	17:11	Barnsley parkrun # 471	3.6	1.4	4 Jan 20
HM	71:45	Vale of York Half Marathon	1.1	0.0	15 Sep 19
Mar	2:26:48	ASICS Greater Manchester Marathon	1.5	-2.2	7 Apr 19
parkrun	17:42	Barnsley parkrun # 475	4.2	1.9	1 Feb 20
parkrun	17:09	Barnsley parkrun # 468	3.4	1.5	25 Dec 19
4.71K	15:34	Rother Valley Relays	1.9	2.6	23 Jun 21
20M	1:52:15	East Hull Harriers 20	2.1	-1.9	24 Mar 19
parkrun	17:35	Barnsley parkrun # 467	4.2	1.7	21 Dec 19
parkrun	17:30	Penrith parkrun # 317	2.0	3.7	11 Sep 21
6M	32:20	Ward Green 6	0.4	2.2	22 Dec 19
5K	16:25	Even Splits 5K Series	0.5	2.8	20 Oct 20
10M	56:04	Gilberdyke 10	2.1	0.5	25 Aug 19
10K	37:18	Percy Pud 10K	0.6	5.2	5 Dec 21
parkrun	16:29	Barnsley parkrun # 457	2.9	0.1	12 Oct 19
parkrun	17:17	Dewsbury parkrun # 395	3.1	2.1	1 Jan 20
9.9K	38:22	Up & Running South Yorkshire League	5.9	2.2	8 Dec 19
parkrun	17:38	Barnsley parkrun # 463	4.2	1.8	23 Nov 19
10K	33:32	Burringham 10K	1.3	0.9	6 Oct 19
3000	9:36.9	Dorothy Hyman Winter Track Series	1.6	2.0	22 Jan 20
Mar	2:31:50	Virgin London Marathon	1.3	-0.1	28 Apr 19
parkrun	17:19	Barnsley parkrun # 462	3.4	1.9	16 Nov 19
parkrun	18:18	Barnsley parkrun # 499	2.0	4.6	20 Nov 21
HM	77:09	Buxton Half Marathon	4.2	-0.5	26 May 19
parkrun	17:52	Barnsley parkrun # 472	4.0	2.5	11 Jan 20
9.85K	37:38	Up & Running South Yorkshire League	5.4	2.2	27 Oct 19
parkrun	16:20	Barnsley parkrun # 442	3.4	-0.7	29 Jun 19
9.1K	37:12	Up & Running South Yorkshire League	7.7	2.8	17 Nov 19
10K	32:54	Great Grimsby 10K	1.1	0.4	21 Jul 19
parkrun	17:44	Hull parkrun # 533	1.4	4.8	28 Aug 21
10M	56:51	Askern 10	2.2	0.9	11 Aug 19
10K	34:07	Cusworth 10K	1.3	1.5	29 Sep 19
parkrun	18:04	Penistone parkrun # 46	2.0	4.9	4 Sep 21
parkrun	17:40	Barnsley parkrun # 466	3.6	2.5	14 Dec 19
parkrun	16:34	Barnsley parkrun # 441	3.6	-0.4	22 Jun 19
parkrun	17:25	Barnsley parkrun # 461	3.3	2.2	9 Nov 19
10K	33:35	Tholthorpe 10K	0.9	1.3	1 Sep 19
parkrun	18:26	Barnsley parkrun # 476	3.9	3.8	8 Feb 20
parkrun	17:01	Barnsley parkrun # 449	3.3	0.9	17 Aug 19
parkrun	17:23	Barnsley parkrun # 456	3.6	1.4	5 Oct 19
parkrun	17:24	Barnsley parkrun # 450	4.0	1.1	24 Aug 19
parkrun	17:19	Barnsley parkrun # 458	2.8	2.1	19 Oct 19
10K	34:46	Penistone 10K	2.9	0.6	30 Jun 19
parkrun	17:43	Barnsley parkrun # 459	3.6	2.6	26 Oct 19
3.75M	20:41	Spencers Arms Dash 3.75	2.8	1.2	4 Sep 19
parkrun	17:22	Barnsley parkrun # 454	3.2	1.8	21 Sep 19
parkrun	17:21	Barnsley parkrun # 452	3.6	1.3	7 Sep 19
3.75M	20:46	Spencers Arms Dash 3.75	3.3	0.9	7 Aug 19
parkrun	16:38	Barnsley parkrun # 437	3.4	0.0	25 May 19
parkrun	17:36	Barnsley parkrun # 460	3.0	2.9	2 Nov 19
parkrun	17:01	Barnsley parkrun # 447	3.2	1.0	3 Aug 19
6K	21:50	Oughtibridge Gala Chase 6K	5.8	0.5	19 Jun 19
parkrun	18:35	Beverley Westwood parkrun # 40	2.6	5.4	14 Aug 21
10K	32:51	Salford 10K	1.3	0.1	19 Apr 19
parkrun	17:19	Barnsley parkrun # 453	3.2	1.7	14 Sep 19
4.5M	28:03	Silkstone Shuffle 4.5 Series	7.6	0.8	22 Jun 19
5K	16:22	Barnsley Big Weekend 5K	1.9	0.9	14 Jul 19
5000	16:19.6	North of England League Division 4EC	1.8	0.9	14 Jul 19
HM	72:18	North Lincolnshire Half Marathon	0.4	1.0	5 May 19
parkrun	17:27	Barnsley parkrun # 446	3.7	1.5	27 Jul 19
5000	16:22.5	North of England League Division 4EC	1.8	1.0	16 Jun 19
parkrun	16:52	Barnsley parkrun # 436	3.4	0.5	18 May 19
3.507M	18:45	Dam Flask Relays (Inc South Yorkshire Championships)	2.0	1.0	25 Jun 19
Mar	2:47:28	Snowdonia Marathon Eryri	5.8	-1.6	27 Oct 18
3.75M	20:29	Spencers Arms Dash 3.75	2.6	1.0	3 Jul 19
parkrun	18:22	Barnsley parkrun # 464	3.6	4.0	30 Nov 19
parkrun	17:00	Barnsley parkrun # 440	3.6	0.6	15 Jun 19
parkrun	17:09	Barnsley parkrun # 443	3.4	1.1	6 Jul 19
parkrun	17:46	Barnsley parkrun # 455	3.2	2.7	28 Sep 19
10M	54:21	Thirsk 10	0.8	0.0	17 Mar 19
5K	15:49	Doncaster Town Centre 5K	0.3	1.2	10 Jul 19
HM	74:43	Liversedge Half Marathon	2.3	-0.4	17 Feb 19
HM	71:45	Retford Half Marathon	0.7	-0.3	10 Mar 19
5M	28:12	Worsbrough 5	2.9	1.4	22 May 19
10K	34:28	The Joe Percy Invitation 10K	1.8	1.4	12 Jun 19
parkrun	17:07	Barnsley parkrun # 444	3.0	1.4	13 Jul 19
parkrun	17:19	Barnsley parkrun # 451	2.4	2.5	31 Aug 19
10K	33:17	Askern 10K	0.9	1.0	15 May 19
Mar	2:29:35	Asda Foundation Yorkshire Marathon	1.6	-2.4	14 Oct 18
8.1M	58:07	Oxspring Hunshelf Amble Revenge 7.6	7.8	5.5	29 Dec 19
5K	17:37	Huddersfield 5K Park Series	3.4	2.1	25 Jul 19
parkrun	17:27	Barnsley parkrun # 445	3.0	2.2	20 Jul 19
parkrun	16:51	Barnsley parkrun # 428	3.6	-0.4	23 Mar 19
parkrun	16:34	Penistone parkrun # 2	2.3	0.9	20 Apr 19
parkrun	16:32	Barnsley parkrun # 429	2.7	-0.2	30 Mar 19
3.75M	20:42	Spencers Arms Dash 3.75	2.6	1.4	5 Jun 19
parkrun	17:42	Barnsley parkrun # 448	3.2	2.5	10 Aug 19
parkrun	20:40	Peter Pan parkrun # 379	3.4	8.2	4 Dec 21
parkrun	16:48	Barnsley parkrun # 431	3.1	0.6	13 Apr 19
HM	72:06	Brass Monkey Half Marathon	1.1	-0.5	13 Jan 19
parkrun	16:28	Barnsley parkrun # 423	2.8	-0.5	16 Feb 19
parkrun	17:02	Barnsley parkrun # 430	3.5	0.1	6 Apr 19
Mar	2:33:00	Hull Marathon	1.7	-2.2	23 Sep 18
5000	17:11.6	North of England League Division 4EC	1.8	2.8	10 Aug 19
9M	49:27	Norton 9	1.2	0.2	3 Mar 19
5000	16:37.9	North of England League Division 4EC	1.4	1.9	19 May 19
3.75M	20:36	Spencers Arms Dash 3.75	2.4	1.5	1 May 19
parkrun	16:41	Barnsley parkrun # 421	3.5	-0.7	26 Jan 19
parkrun	17:22	Barnsley parkrun # 439	2.8	2.2	8 Jun 19
parkrun	17:36	Barnsley parkrun # 427	4.2	0.6	16 Mar 19
3.75M	20:27	Spencers Arms Dash 3.75	2.2	0.7	3 Apr 19
parkrun	16:53	Barnsley parkrun # 417	4.0	-0.8	1 Jan 19
parkrun	17:34	Barnsley parkrun # 438	3.0	2.4	1 Jun 19
parkrun	16:44	Cassiobury parkrun # 224	1.6	2.0	27 Apr 19
parkrun	17:12	Barnsley parkrun # 434	2.6	2.0	4 May 19
10000	33:41.7	Dorothy Hyman Winter Track Series	0.8	0.9	20 Feb 19
parkrun	16:55	Barnsley parkrun # 424	2.9	0.4	23 Feb 19
10K	32:39	Dewsbury 10K	0.0	0.5	3 Feb 19
10K	36:06	Meltham 10K	3.7	0.6	27 Jan 19
parkrun	17:03	Barnsley parkrun # 425	3.0	0.6	2 Mar 19
parkrun	17:43	Nostell Priory parkrun # 228	5.4	-0.3	1 Jan 19
5000	16:53.8	Barnsley AC Summer Track Series	1.0	2.9	29 May 19
6M	35:02	Travellers 6	4.2	0.3	16 Dec 18
parkrun	17:38	Barnsley parkrun # 426	4.0	0.9	9 Mar 19
parkrun	16:42	Barnsley parkrun # 418	2.8	0.0	5 Jan 19
parkrun	17:22	Barnsley parkrun # 435	2.2	2.8	11 May 19
parkrun	17:55	Barnsley parkrun # 420	4.7	0.8	19 Jan 19
10K	35:07	Up & Running South Yorkshire League	2.9	0.3	18 Nov 18
10K	34:08	Barnsley 10K	1.7	0.5	25 Nov 18
parkrun	17:21	Barnsley parkrun # 419	3.8	0.5	12 Jan 19
parkrun	17:31	Barnsley parkrun # 415	4.0	0.6	25 Dec 18
6M	32:17	Ward Green 6	0.3	1.2	23 Dec 18
parkrun	17:24	Barnsley parkrun # 414	3.7	0.7	22 Dec 18
parkrun	17:38	Barnsley parkrun # 412	4.7	0.2	8 Dec 18
5000	16:08.1	Dorothy Hyman Winter Track Series	0.8	0.8	9 Jan 19
HM	73:27	Vale of York Half Marathon	1.4	-1.7	9 Sep 18
parkrun	17:40	Barnsley parkrun # 416	4.1	0.9	29 Dec 18
4.5M	28:08	Silkstone Shuffle 4.5 Series	7.4	0.5	1 Dec 18
3000	9:34.2	Dorothy Hyman Winter Track Series	1.6	1.0	6 Feb 19
10M	58:12	Leek 10	3.2	-1.4	19 Aug 18
10K	33:59	Percy Pud 10K	0.8	1.2	2 Dec 18
10K	33:26	Age UK Leeds Abbey Dash 10K	0.7	0.7	4 Nov 18
parkrun	16:44	Barnsley parkrun # 403	3.2	-1.1	6 Oct 18
parkrun	16:56	Barnsley parkrun # 409	2.6	0.8	17 Nov 18
800	2:24.2	North of England League Division 4EC	2.0	1.4	10 Aug 19
10K	33:46	Derwent Dash 10K	1.2	-0.7	16 Sep 18
parkrun	17:21	Barnsley parkrun # 408	3.7	0.6	10 Nov 18
parkrun	17:45	Barnsley parkrun # 413	4.0	1.2	15 Dec 18
Mar	2:38:21	Edinburgh Marathon Festival Marathon	1.8	-1.3	27 May 18
10M	55:31	Gilberdyke 10	0.8	-0.8	26 Aug 18
10K	33:36	Burringham 10K	0.8	0.0	7 Oct 18
parkrun	16:46	Barnsley parkrun # 399	3.2	-1.7	8 Sep 18
5K	16:22	York 5K Race Series	1.2	0.9	8 Nov 18
parkrun	17:31	Barnsley parkrun # 411	3.2	1.4	1 Dec 18
parkrun	17:11	Barnsley parkrun # 405	2.8	1.1	20 Oct 18
parkrun	18:09	Barnsley parkrun # 422	3.4	2.6	2 Feb 19
parkrun	17:12	Barnsley parkrun # 407	2.8	1.2	3 Nov 18
Mar	2:53:21	MK Marathon Weekend Marathon	5.3	-1.4	7 May 18
10K	34:55	Wetherby 10K	2.3	-0.8	2 Sep 18
parkrun	17:07	Barnsley parkrun # 402	3.0	0.0	29 Sep 18
parkrun	17:31	Barnsley parkrun # 410	2.8	1.8	24 Nov 18
parkrun	17:37	Barnsley parkrun # 404	4.0	0.1	13 Oct 18
9.6K	37:45	Up & Running South Yorkshire League (Inc South Yorkshire Championships)	5.3	2.4	9 Dec 18
parkrun	16:52	Barnsley parkrun # 397	2.8	-1.1	25 Aug 18
parkrun	16:44	Barnsley parkrun # 400	2.5	-0.8	15 Sep 18
parkrun	17:11	Barnsley parkrun # 398	3.4	-1.0	1 Sep 18
10M	58:06	Askern 10	2.2	-0.5	12 Aug 18
3.75M	20:26	Spencers Arms Dash 3.75	2.3	-0.9	5 Sep 18
Mar	2:36:23	ASICS Greater Manchester Marathon	1.5	-1.5	8 Apr 18
parkrun	16:53	Barnsley parkrun # 394	2.6	-0.9	4 Aug 18
parkrun	17:31	Barnsley parkrun # 401	3.0	0.4	22 Sep 18
10K	35:45	Penistone 10K	3.1	-0.8	24 Jun 18
6.5M	43:53	Penistone Hill 6.5	7.8	1.6	30 Sep 18
3.75M	20:51	Spencers Arms Dash 3.75	2.7	-0.6	1 Aug 18
5K	16:27	York 5K Race Series	1.2	-0.4	9 Aug 18
parkrun	17:03	Barnsley parkrun # 392	2.4	-0.3	21 Jul 18
5K	16:07	Doncaster Town Centre 5K	0.1	-0.2	18 Jul 18
parkrun	17:07	Barnsley parkrun # 391	2.8	-0.6	14 Jul 18
7M	52:37	Amble's Revenge	10.0	4.5	30 Dec 18
parkrun	18:02	Barnsley parkrun # 393	3.9	0.3	28 Jul 18
parkrun	17:46	Barnsley parkrun # 396	2.8	0.9	18 Aug 18
parkrun	17:38	Barnsley parkrun # 387	3.4	-0.1	16 Jun 18
5000	16:59.3	North of England League Division 4EC	1.4	0.6	4 Aug 18
10K	36:03	The Joe Percy Invitation 10K	2.4	0.2	13 Jun 18
parkrun	17:52	Barnsley parkrun # 395	3.0	0.9	11 Aug 18
10K	34:37	Askern 10K	0.5	0.6	16 May 18
parkrun	17:54	Barnsley parkrun # 385	3.8	0.1	2 Jun 18
parkrun	17:41	Barnsley parkrun # 388	2.8	0.6	23 Jun 18
5000	16:56.9	North of England League Division 4EC	1.6	0.2	3 Jun 18
Mar	2:37:49	Plusnet Yorkshire Marathon	2.1	-1.8	8 Oct 17
3.507M	20:15	Dam Flask Relays (Inc South Yorkshire Championships)	2.7	1.0	26 Jun 18
Mar	2:54:13	Brooks Snowdonia Marathon	5.1	-1.0	28 Oct 17
parkrun	17:40	Barnsley parkrun # 380	3.3	0.1	28 Apr 18
5000	17:17.3	North of England League Division 4EC	1.4	1.1	8 Jul 18
8.5K	26:26	Northern Counties Men's 12-Stage Relays	-2.6	0.1	25 Mar 18
parkrun	17:56	Barnsley parkrun # 381	3.8	0.2	5 May 18
10K	34:09	Salford 10K	0.3	0.3	30 Mar 18
5M	29:00	South Yorkshire Road League	2.2	0.9	25 Apr 18
HM	76:47	Inskip Half Marathon	1.4	-0.1	21 Jan 18
parkrun	18:12	Barnsley parkrun # 376	4.6	-0.1	31 Mar 18
5M	28:23	South Yorkshire Road League	1.7	0.6	28 Mar 18
10000	33:58.7	Dorothy Hyman Winter Track Series	0.8	-0.4	7 Feb 18
5M	29:24	South Yorkshire Road League	2.5	1.1	9 May 18
3.75M	21:31	Spencers Arms Dash 3.75	2.1	1.2	6 Jun 18
3.75M	21:38	Spencers Arms Dash 3.75	2.8	0.7	2 May 18
parkrun	18:13	Barnsley parkrun # 386	3.4	1.2	9 Jun 18
parkrun	17:55	Barnsley parkrun # 382	3.2	0.7	12 May 18
3.75M	22:25	Spencers Arms Dash 3.75	3.1	1.8	4 Jul 18
HM	77:37	Retford Half Marathon	0.9	0.8	11 Mar 18
parkrun	17:49	Barnsley parkrun # 383	2.4	1.3	19 May 18
parkrun	17:52	Barnsley parkrun # 379	2.9	0.9	21 Apr 18
parkrun	17:47	Barnsley parkrun # 377	3.2	0.4	7 Apr 18
parkrun	18:43	Barnsley parkrun # 374	5.2	0.4	17 Mar 18
parkrun	17:56	Barnsley parkrun # 384	2.4	1.6	26 May 18
HM	78:06	Central Lancashire New Year Half Marathon	1.8	0.1	7 Jan 18
3.75M	21:54	Spencers Arms Dash 3.75	3.3	0.6	4 Apr 18
parkrun	18:24	Barnsley parkrun # 390	2.8	2.2	7 Jul 18
parkrun	18:20	Barnsley parkrun # 373	4.6	0.2	10 Mar 18
parkrun	17:45	Barnsley parkrun # 378	2.8	0.8	14 Apr 18
10K	33:58	Dewsbury 10K	0.0	0.4	4 Feb 18
parkrun	17:37	Barnsley parkrun # 369	3.2	0.1	3 Feb 18
parkrun	18:14	Barnsley parkrun # 375	3.5	1.1	24 Mar 18
Mar	2:49:44	Hull Marathon	2.6	0.5	24 Sep 17
10K	38:04	Meltham 10K	3.6	1.1	28 Jan 18
parkrun	18:10	Barnsley parkrun # 365	4.2	0.2	1 Jan 18
5000	16:42.7	Dorothy Hyman Winter Track Series	0.9	0.3	10 Jan 18
parkrun	18:22	Barnsley parkrun # 364	4.4	0.5	25 Dec 17
parkrun	18:12	Barnsley parkrun # 370	3.5	1.0	10 Feb 18
3000	10:00.4	Dorothy Hyman Winter Track Series	2.2	1.0	24 Jan 18
6M	34:08	Ward Green 6	0.9	1.0	24 Dec 17
10M	57:19	Gilberdyke 10	1.6	-0.5	27 Aug 17
10K	34:41	Percy Pud 10K	0.5	0.6	3 Dec 17
HM	80:28	Leek Half Marathon	3.4	-0.3	20 Aug 17
parkrun	17:55	Barnsley parkrun # 354	4.0	-0.1	21 Oct 17
HM	76:14	Vale of York Half Marathon	1.1	-0.1	10 Sep 17
800	2:26.1	North of England League Division 4EC	2.0	0.2	8 Jul 18
10K	35:35	Barnsley 10K	1.1	1.0	26 Nov 17
10K	34:30	Age UK Leeds Abbey Dash 10K	0.4	0.5	5 Nov 17
15M	1:33:55	Holmfirth 15 (Inc YVAA Championships)	2.4	1.1	22 Oct 17
5M	29:24	Wombwell 5	1.0	2.6	18 Feb 18
Mar	2:40:06	Milton Keynes Marathon	1.7	-0.9	1 May 17
parkrun	18:08	Barnsley parkrun # 367	3.2	1.2	13 Jan 18
parkrun	18:11	Barnsley parkrun # 368	2.8	1.7	27 Jan 18
10.5K	37:59	Up & Running South Yorkshire League	1.2	1.4	19 Nov 17
3.75M	20:50	Spencers Arms Dash 3.75	2.5	-0.5	6 Sep 17
parkrun	18:37	Barnsley parkrun # 372	2.9	2.5	24 Feb 18
10M	58:47	Askern 10	2.0	0.1	13 Aug 17
parkrun	17:58	Barnsley parkrun # 366	2.4	1.6	6 Jan 18
HM	83:15	Burn Valley Half Marathon	4.7	-0.3	9 Jul 17
HM	79:18	Ashbourne Half Marathon	2.8	-0.3	2 Jul 17
6.5K	22:02	Northern Counties Men's 6-Stage Relays	1.0	0.2	16 Sep 17
parkrun	18:29	Barnsley parkrun # 361	3.8	1.3	9 Dec 17
10K	34:59	Wetherby 10K	1.1	0.4	3 Sep 17
parkrun	18:16	Barnsley parkrun # 363	2.8	1.9	23 Dec 17
parkrun	17:48	Barnsley parkrun # 357	2.7	1.0	11 Nov 17
10K	35:53	Cusworth 10K	1.4	1.0	1 Oct 17
parkrun	18:08	Barnsley parkrun # 352	3.7	0.7	7 Oct 17
Mar	2:41:05	ASICS Greater Manchester Marathon	1.4	-0.3	2 Apr 17
20M	2:02:59	East Hull Harriers 20	2.2	-0.3	19 Mar 17
parkrun	18:18	Barnsley parkrun # 351	4.0	0.7	30 Sep 17
7.5M	56:25	Oxspring Hunshelf Amble	10.0	2.8	31 Dec 17
HM	80:49	Buxton Half Marathon	3.4	-0.2	28 May 17
parkrun	18:18	Barnsley parkrun # 358	2.8	1.9	18 Nov 17
8K	31:22	Up & Running South Yorkshire League	4.9	1.5	15 Oct 17
3.75M	21:45	Spencers Arms Dash 3.75	3.6	0.1	2 Aug 17
parkrun	18:08	Barnsley parkrun # 346	3.8	0.6	26 Aug 17
parkrun	18:07	Barnsley parkrun # 350	3.2	1.1	23 Sep 17
5000	16:45.9	North of England League Division 4EC	1.2	0.2	5 Aug 17
HM	76:58	Plusnet Leeds Half Marathon	1.7	-0.3	14 May 17
parkrun	18:31	Barnsley parkrun # 360	3.0	2.2	2 Dec 17
parkrun	18:02	Barnsley parkrun # 348	3.4	0.8	9 Sep 17
10K	34:53	Asda Foundation York 10K	0.5	0.9	6 Aug 17
800	2:31.5	North of England League Division 4EC	1.0	2.7	4 Aug 18
10K	36:40	Penistone 10K	2.8	0.5	25 Jun 17
parkrun	18:22	Barnsley parkrun # 349	3.4	1.5	16 Sep 17
parkrun	17:25	Barnsley parkrun # 339	2.8	0.0	8 Jul 17
parkrun	17:53	Barnsley parkrun # 337	3.8	0.0	24 Jun 17
parkrun	18:03	Barnsley parkrun # 347	3.1	1.1	2 Sep 17
parkrun	18:15	Barnsley parkrun # 356	2.5	2.1	4 Nov 17
parkrun	17:49	Barnsley parkrun # 343	3.0	0.7	5 Aug 17
parkrun	17:55	Barnsley parkrun # 342	3.2	0.7	29 Jul 17
parkrun	17:37	Barnsley parkrun # 336	3.0	0.3	17 Jun 17
3.7M	19:33	Dam Flask Relays (Inc South Yorkshire Championships)	-0.1	0.3	27 Jun 17
parkrun	17:58	Barnsley parkrun # 345	2.6	1.4	19 Aug 17
HM	78:19	Ackworth Half Marathon (Inc YVAA Championship)	1.6	0.4	17 Apr 17
HM	77:08	North Lincolnshire Half Marathon	0.9	0.6	7 May 17
5K	16:28	Doncaster Town Centre 5K	0.1	0.6	12 Jul 17
parkrun	17:22	Barnsley parkrun # 334	2.6	0.1	3 Jun 17
parkrun	18:36	Barnsley parkrun # 353	3.2	2.2	14 Oct 17
HM	78:48	Plusnet Yorkshire Half Marathon	2.0	0.3	9 Apr 17
parkrun	17:40	Barnsley parkrun # 340	2.6	0.8	15 Jul 17
parkrun	17:46	Barnsley parkrun # 338	2.8	0.8	1 Jul 17
3.75M	21:29	Spencers Arms Dash 3.75	2.3	0.9	5 Jul 17
parkrun	18:00	Barnsley parkrun # 344	2.7	1.4	12 Aug 17
10K	34:56	Askern 10K	0.5	0.9	17 May 17
HM	74:10	Inskip Half Marathon	0.5	-2.1	22 Jan 17
parkrun	18:14	Barnsley parkrun # 341	3.0	1.6	22 Jul 17
5000	17:05.9	North of England League Division 4EC	2.0	0.1	6 May 17
parkrun	17:54	Barnsley parkrun # 333	3.2	0.7	27 May 17
9.5K	33:02	Northern Men's 12-Stage Relays	1.1	0.2	25 Mar 17
5M	28:13	South Yorkshire Road League	1.2	0.8	26 Apr 17
parkrun	18:04	Barnsley parkrun # 335	3.4	0.8	10 Jun 17
5M	29:37	South Yorkshire Road League	2.9	1.0	10 May 17
parkrun	17:52	Barnsley parkrun # 332	2.8	1.0	20 May 17
10K	34:28	Salford 10K	0.4	0.5	14 Apr 17
parkrun	17:12	Barnsley parkrun # 322	2.8	-0.5	11 Mar 17
parkrun	17:15	Barnsley parkrun # 326	2.4	0.0	8 Apr 17
HM	79:13	Liversedge Half Marathon	2.4	0.1	12 Feb 17
parkrun	20:35	Barnsley parkrun # 359	5.4	4.1	25 Nov 17
HM	76:58	Retford Half Marathon	0.7	0.7	12 Mar 17
parkrun	17:47	Nostell Priory parkrun # 128	4.9	-2.9	1 Jan 17
5M	28:45	South Yorkshire Road League	1.9	0.8	12 Apr 17
parkrun	17:27	Barnsley parkrun # 321	3.0	-0.1	4 Mar 17
parkrun	17:18	Barnsley parkrun # 316	3.1	-0.5	28 Jan 17
parkrun	17:33	Barnsley parkrun # 312	4.0	-2.5	1 Jan 17
3.75M	21:10	Spencers Arms Dash 3.75	1.5	1.1	3 May 17
parkrun	17:26	Barnsley parkrun # 317	3.2	-0.4	4 Feb 17
parkrun	17:51	Barnsley parkrun # 331	2.6	1.2	13 May 17
parkrun	17:54	Barnsley parkrun # 323	3.2	0.7	18 Mar 17
9M	52:09	Norton 9	1.1	0.7	5 Mar 17
parkrun	17:25	Barnsley parkrun # 313	3.6	-2.4	7 Jan 17
Mar	2:58:04	Brooks Snowdonia Marathon	4.7	-1.8	29 Oct 16
parkrun	17:53	Barnsley parkrun # 327	3.0	0.8	15 Apr 17
parkrun	17:29	Barnsley parkrun # 318	3.0	0.0	11 Feb 17
3.75M	22:14	Spencers Arms Dash 3.75	2.5	2.0	7 Jun 17
3.75M	21:37	Spencers Arms Dash 3.75	2.4	1.0	5 Apr 17
parkrun	17:53	Barnsley parkrun # 330	2.3	1.5	6 May 17
6M	41:38	Travellers 6	3.8	6.1	17 Dec 17
parkrun	17:48	Barnsley parkrun # 329	2.0	1.7	29 Apr 17
10K	34:48	Dewsbury 10K (Long course)	0.6	0.7	5 Feb 17
parkrun	17:39	Barnsley parkrun # 303	4.6	-3.3	12 Nov 16
parkrun	17:59	Barnsley parkrun # 328	2.3	1.8	22 Apr 17
parkrun	17:24	Barnsley parkrun # 314	3.0	-1.8	14 Jan 17
parkrun	17:35	Barnsley parkrun # 309	3.4	-1.8	24 Dec 16
parkrun	20:34	Barnsley parkrun # 362	3.6	5.9	16 Dec 17
parkrun	17:41	Barnsley parkrun # 308	3.4	-1.6	17 Dec 16
5M	31:06	South Yorkshire Road League	3.8	2.0	29 Mar 17
parkrun	21:03	Barnsley parkrun # 371	3.4	7.1	17 Feb 18
parkrun	17:54	Barnsley parkrun # 324	2.2	1.7	25 Mar 17
parkrun	17:43	Barnsley parkrun # 307	3.8	-1.9	10 Dec 16
parkrun	17:41	Barnsley parkrun # 310	3.2	-1.4	25 Dec 16
parkrun	17:33	Barnsley parkrun # 315	2.4	-0.9	21 Jan 17
parkrun	18:20	Barnsley parkrun # 325	3.0	1.8	1 Apr 17
parkrun	17:40	Barnsley parkrun # 311	3.0	-1.2	31 Dec 16
6M	34:45	Ward Green 6	1.5	-0.5	26 Dec 16
10K	38:30	Meltham 10K	3.5	1.7	29 Jan 17
10M	58:27	Preston 10	0.7	-0.9	20 Nov 16
parkrun	18:47	Barnsley parkrun # 320	3.9	1.9	25 Feb 17
Mar	2:48:18	Plusnet Yorkshire Marathon	1.3	-0.6	9 Oct 16
Mar	2:51:01	Hull Marathon	1.8	-0.5	18 Sep 16
HM	83:00	Mill Town to Moors Oldham Half Marathon	3.2	-1.0	16 Oct 16
6M	36:58	Travellers 6	3.3	0.1	18 Dec 16
10K	35:07	Percy Pud 10K	0.3	-0.6	4 Dec 16
parkrun	17:31	Barnsley parkrun # 305	2.2	-1.0	26 Nov 16
5M	29:43	Wombwell 5	1.1	2.9	19 Feb 17
10K	35:51	Barnsley 10K	0.9	-0.4	27 Nov 16
10K	38:19	Leeds Christmas 10K Challenge	3.3	0.1	11 Dec 16
parkrun	19:07	Barnsley parkrun # 304	5.0	-0.6	19 Nov 16
10K	38:04	Cannon Hall 10K	4.2	-1.5	4 Sep 16
10M	63:18	Guy Fawkes 10	2.8	0.1	6 Nov 16
parkrun	18:16	Barnsley parkrun # 306	3.0	-0.2	3 Dec 16
parkrun	17:53	Barnsley parkrun # 302	2.6	-0.8	5 Nov 16
parkrun	19:06	Barnsley parkrun # 319	3.2	3.2	18 Feb 17
HM	81:09	Isle of Axholme Half Marathon	1.6	-0.3	25 Sep 16
10M	59:55	Gilberdyke 10	1.5	-0.7	28 Aug 16
800	2:25.9	North of England League Division 4EC	1.6	0.0	6 May 17
10K	36:06	Cusworth 10K	1.3	-0.7	2 Oct 16
parkrun	17:56	Barnsley parkrun # 289	3.8	-1.9	6 Aug 16
HM	79:21	Cheshire Half Marathon	1.3	-0.8	17 Jul 16
parkrun	18:05	Barnsley parkrun # 296	3.0	-0.8	24 Sep 16
3.75M	22:03	Spencers Arms Dash 3.75	3.4	-1.3	7 Sep 16
parkrun	18:01	Barnsley parkrun # 297	2.8	-0.7	1 Oct 16
parkrun	17:56	Barnsley parkrun # 299	2.6	-0.7	15 Oct 16
Mar	2:52:48	Milton Keynes Marathon	2.8	-1.2	2 May 16
HM	79:43	Vale of York Half Marathon	0.7	0.0	11 Sep 16
parkrun	18:01	Barnsley parkrun # 293	3.0	-0.9	3 Sep 16
parkrun	18:15	Barnsley parkrun # 295	3.0	-0.4	17 Sep 16
10M	60:38	Askern 10	1.6	-0.4	14 Aug 16
parkrun	18:05	Barnsley parkrun # 298	2.6	-0.4	8 Oct 16
Mar	2:45:49	ASICS Greater Manchester Marathon	1.4	-1.6	10 Apr 16
parkrun	17:55	Barnsley parkrun # 290	3.0	-1.1	13 Aug 16
parkrun	18:04	Barnsley parkrun # 300	1.8	0.4	22 Oct 16
parkrun	18:24	Barnsley parkrun # 292	3.4	-0.5	27 Aug 16
parkrun	18:19	Barnsley parkrun # 287	3.6	-0.9	23 Jul 16
parkrun	18:37	Barnsley parkrun # 291	3.4	0.0	20 Aug 16
15M	1:42:03	Three Lakes Classic 15	4.7	0.0	18 Jun 16
3.75M	22:17	Spencers Arms Dash 3.75	3.0	-0.4	3 Aug 16
parkrun	17:55	Barnsley parkrun # 283	2.8	-0.9	25 Jun 16
parkrun	18:12	Barnsley parkrun # 294	2.4	0.1	10 Sep 16
HM	81:04	Potters Arf Half Marathon	1.6	-0.3	12 Jun 16
HM	79:40	Derby Ramathon Half Marathon	0.9	-0.3	5 Jun 16
parkrun	17:58	Barnsley parkrun # 286	2.2	-0.2	16 Jul 16
10K	36:42	Asda Foundation York 10K	0.9	0.3	7 Aug 16
HM	78:21	North Lincolnshire Half Marathon	0.6	-0.7	15 May 16
10K	36:36	Asda Foundation Leeds 10K	1.0	0.1	10 Jul 16
10K	36:25	Asda Foundation Hull 10K	0.8	0.1	19 Jun 16
HM	86:08	Buxton Half Marathon	3.5	0.2	29 May 16
22K	96:31	Holly Hustle 22K	3.8	2.7	13 Nov 16
3.75M	22:03	Spencers Arms Dash 3.75	2.4	-0.3	6 Jul 16
HM	82:04	Plusnet Leeds Half Marathon	2.0	-0.3	8 May 16
10M	64:27	Otley 10	3.3	0.3	8 Jun 16
parkrun	18:30	Barnsley parkrun # 288	2.8	0.3	30 Jul 16
10K	38:20	Penistone 10K	2.6	0.3	26 Jun 16
parkrun	18:16	Barnsley parkrun # 279	3.0	-0.4	28 May 16
HM	85:35	Ashbourne Half Marathon	2.2	1.2	3 Jul 16
parkrun	17:45	Rother Valley parkrun # 136	1.2	0.3	18 Jun 16
parkrun	18:30	Barnsley parkrun # 285	2.8	0.3	9 Jul 16
10K	36:15	Askern 10K	0.4	0.4	18 May 16
parkrun	18:14	Barnsley parkrun # 284	2.0	0.5	2 Jul 16
20M	2:08:50	East Hull Harriers 20	0.6	0.3	20 Mar 16
3.75M	22:09	Spencers Arms Dash 3.75	2.2	0.1	1 Jun 16
10M	60:48	Vale of York 10	0.7	0.5	17 Apr 16
10K	37:49	Bolton 10K	2.1	0.2	24 Apr 16
parkrun	18:19	Barnsley parkrun # 280	2.4	0.3	4 Jun 16
parkrun	18:42	Barnsley parkrun # 281	3.2	0.4	11 Jun 16
10K	35:57	Salford 10K	0.5	-0.8	25 Mar 16
parkrun	18:28	Barnsley parkrun # 278	2.6	0.5	21 May 16
10K	36:27	Wombwell 10K	0.4	0.5	3 May 16
HM	83:54	Ackworth Half Marathon (Inc YVAA Championships)	2.0	0.2	28 Mar 16
10K	35:52	Wakefield Hospice 10K	0.2	-0.3	3 Apr 16
HM	82:53	Stockport Trail Half Marathon	2.0	-1.2	28 Feb 16
parkrun	18:20	Barnsley parkrun # 277	2.5	0.1	14 May 16
parkrun	18:08	Barnsley parkrun # 275	2.0	0.2	30 Apr 16
10K	41:44	Guiseley Gallop 10K	6.0	-0.1	27 Mar 16
HM	83:06	Sleaford Half Marathon	1.8	-0.9	21 Feb 16
parkrun	17:58	Barnsley parkrun # 271	2.0	-0.5	2 Apr 16
parkrun	19:09	Barnsley parkrun # 257	6.0	-2.9	1 Jan 16
3.75M	22:42	Spencers Arms Dash 3.75	2.6	0.6	4 May 16
HM	79:51	Retford Half Marathon	0.0	-0.6	13 Mar 16
7M	58:15	Amble's Revenge 7	10.0	5.8	2 Jan 17
3.75M	23:05	Spencers Arms Dash 3.75	3.6	0.0	6 Apr 16
parkrun	18:40	Barnsley parkrun # 272	3.0	0.1	9 Apr 16
parkrun	18:41	Barnsley parkrun # 276	2.5	0.9	7 May 16
HM	83:27	Liversedge Half Marathon	1.9	-0.8	14 Feb 16
9M	54:05	Norton 9	0.6	-0.8	6 Mar 16
parkrun	18:44	Barnsley parkrun # 273	2.5	1.0	16 Apr 16
parkrun	18:33	Barnsley parkrun # 274	2.0	1.1	23 Apr 16
parkrun	18:35	Barnsley parkrun # 265	3.0	-1.1	20 Feb 16
parkrun	18:57	Barnsley parkrun # 270	3.0	0.6	26 Mar 16
parkrun	18:56	Barnsley parkrun # 258	4.0	-1.3	2 Jan 16
parkrun	18:18	Barnsley parkrun # 269	1.0	1.0	19 Mar 16
Mar	3:13:58	Snowdonia Marathon	5.0	0.0	24 Oct 15
10K	37:12	Dewsbury 10K	0.4	0.0	7 Feb 16
HM	83:13	Central Lancashire New Year Half Marathon	0.9	0.1	3 Jan 16
parkrun	18:14	Barnsley parkrun # 266	1.0	0.2	27 Feb 16
parkrun	18:28	Barnsley parkrun # 260	2.0	-0.3	16 Jan 16
4.6M	32:49	Stocksbridge Chase 4.6	6.0	3.6	19 Jun 16
parkrun	18:18	Barnsley parkrun # 268	1.0	0.3	12 Mar 16
parkrun	18:22	Barnsley parkrun # 267	1.0	0.5	5 Mar 16
10K	39:25	Meltham 10K	2.2	0.5	31 Jan 16
10K	40:17	Leeds Christmas 10K Challenge	3.8	-0.2	13 Dec 15
parkrun	18:57	Nostell Priory parkrun # 74	2.8	-0.1	1 Jan 16
parkrun	19:18	Barnsley parkrun # 259	3.5	0.0	9 Jan 16
10M	65:58	Harewood 10	3.2	0.0	8 Nov 15
parkrun	18:53	Barnsley parkrun # 262	2.0	0.6	30 Jan 16
Mar	2:58:05	Plusnet Yorkshire Marathon	0.9	0.6	11 Oct 15
HM	87:00	Mill Town to Moors Oldham Half Marathon	2.6	0.1	18 Oct 15
Mar	2:53:45	Edinburgh Marathon Festival Marathon	1.7	-1.6	31 May 15
parkrun	18:35	Barnsley parkrun # 264	1.0	0.9	13 Feb 16
parkrun	19:18	Barnsley parkrun # 252	3.5	0.0	5 Dec 15
6M	36:46	Ward Green 6	0.4	1.0	27 Dec 15
parkrun	19:21	Barnsley parkrun # 256	3.0	0.6	26 Dec 15
Mar	4:48:04	Scott Snowdonia Trail Marathon	10.0	15.6	23 Jul 17
parkrun	18:57	Barnsley parkrun # 255	2.0	0.7	25 Dec 15
10K	38:00	Age UK Leeds Abbey Dash 10K	1.0	0.2	15 Nov 15
parkrun	19:41	Barnsley parkrun # 250	4.0	0.3	21 Nov 15
10K	38:20	Barton Deepdale Dash 10K	1.3	0.3	1 Nov 15
10K	37:24	Cusworth 10K	0.8	-0.2	4 Oct 15
parkrun	18:46	Barnsley parkrun # 248	2.5	-0.2	7 Nov 15
6M	40:34	Travellers 6	4.0	1.4	20 Dec 15
parkrun	19:02	Barnsley parkrun # 261	1.5	1.4	23 Jan 16
10K	38:42	Percy Pud 10K	0.9	1.1	6 Dec 15
parkrun	18:54	Barnsley parkrun # 253	2.0	0.6	12 Dec 15
parkrun	19:23	Barnsley parkrun # 254	2.5	1.1	19 Dec 15
10M	63:37	Askern 10	2.1	-0.4	9 Aug 15
parkrun	18:55	Barnsley parkrun # 247	2.5	0.1	31 Oct 15
10K	37:43	Morrisons Great Yorkshire Run 10K	0.7	0.2	27 Sep 15
parkrun	18:58	Barnsley parkrun # 263	1.0	1.8	6 Feb 16
HM	87:49	Major Stone Half Marathon	2.8	0.3	23 Aug 15
HM	87:10	Yorkshire Wolds Half Marathon	3.0	-0.2	18 Jul 15
Mar	2:50:04	ASICS Greater Manchester Marathon	0.4	-1.2	19 Apr 15
parkrun	18:36	Barnsley parkrun # 235	3.0	-1.0	8 Aug 15
10M	63:06	Eccup 10	1.9	-0.5	5 Jul 15
HM	84:01	Freckleton Half Marathon	1.7	-0.4	21 Jun 15
10K	40:31	Cannon Hall 10K	3.6	0.2	6 Sep 15
10K	38:10	Escrick 10K	1.2	0.2	16 Aug 15
parkrun	19:00	Barnsley parkrun # 242	2.5	0.3	26 Sep 15
parkrun	18:47	Barnsley parkrun # 249	1.5	0.9	14 Nov 15
parkrun	18:48	Barnsley parkrun # 245	1.5	0.9	17 Oct 15
parkrun	18:49	Barnsley parkrun # 243	2.0	0.4	3 Oct 15
10K	37:15	Asda Foundation York 10K	0.4	0.1	2 Aug 15
HM	88:52	Clowne Half Marathon	1.0	2.6	22 Nov 15
HM	85:45	English Half Marathon	0.5	1.6	20 Sep 15
HM	82:14	Derby Ramathon Half Marathon	0.8	-0.8	7 Jun 15
parkrun	18:58	Barnsley parkrun # 238	2.5	0.3	29 Aug 15
Mar	3:08:46	Hull Marathon	1.6	2.3	13 Sep 15
10M	64:48	Otley 10	2.7	-0.7	10 Jun 15
10K	39:14	Priory 10K	2.6	-0.1	15 Jul 15
parkrun	19:03	Barnsley parkrun # 240	2.5	0.4	12 Sep 15
parkrun	19:04	Barnsley parkrun # 237	2.5	0.5	22 Aug 15
parkrun	17:55	Rother Valley parkrun # 94	1.0	-0.5	20 Jun 15
parkrun	19:06	Barnsley parkrun # 244	2.0	1.0	10 Oct 15
20M	2:10:13	East Hull Harriers 20	0.6	-0.5	22 Mar 15
10K	37:20	Asda Foundation Leeds 10K	0.4	0.1	12 Jul 15
parkrun	18:43	Barnsley parkrun # 233	2.0	0.2	25 Jul 15
HM	88:34	Eyam Half Marathon	3.2	-0.2	17 May 15
HM	83:37	Leeds Half Marathon	1.4	-0.7	10 May 15
10K	36:49	Asda Foundation Hull 10K	0.2	-0.7	14 Jun 15
HM	82:09	North Lincolnshire Half Marathon	0.6	-0.7	3 May 15
HM	83:38	Ackworth Half Marathon	1.8	-1.2	12 Apr 15
10K	40:53	Helen Windsor 10K	3.6	0.6	1 Jul 15
parkrun	18:54	Barnsley parkrun # 234	2.0	0.6	1 Aug 15
10K	37:30	Melmerby 10K	0.6	-0.3	24 May 15
parkrun	19:09	Barnsley parkrun # 231	3.0	0.1	11 Jul 15
parkrun	19:09	Barnsley parkrun # 239	2.0	1.1	5 Sep 15
10K	37:34	Askern 10K	0.6	-0.3	20 May 15
parkrun	18:42	Barnsley parkrun # 227	2.5	-0.8	13 Jun 15
parkrun	18:43	Barnsley parkrun # 230	2.0	0.2	4 Jul 15
parkrun	19:00	Barnsley parkrun # 236	2.0	0.8	15 Aug 15
parkrun	19:01	Barnsley parkrun # 229	2.5	0.4	27 Jun 15
HM	82:56	Sleaford Half Marathon	1.4	-1.2	22 Feb 15
15M	1:45:08	Three Lakes Classic 15	3.0	1.6	20 Jun 15
parkrun	18:26	Barnsley parkrun # 223	1.5	-0.3	16 May 15
parkrun	18:36	Barnsley parkrun # 225	1.5	0.0	30 May 15
parkrun	18:37	Barnsley parkrun # 220	2.0	-0.5	25 Apr 15
HM	82:58	Loughborough Half Marathon	0.8	-0.5	15 Mar 15
10K	40:34	Wetherby 10K	1.3	2.6	6 Sep 15
10K	38:34	Wombwell 10K	1.2	0.2	5 May 15
10K	39:01	Bolton 10K	1.6	0.1	26 Apr 15
10K	37:20	Salford 10K	0.3	-0.3	3 Apr 15
10K	37:46	Wakefield Hospice 10K	0.7	-0.3	29 Mar 15
parkrun	18:33	Barnsley parkrun # 224	1.0	0.4	23 May 15
HM	84:33	Liversedge Half Marathon	1.7	-0.7	15 Feb 15
parkrun	18:36	Barnsley parkrun # 219	1.5	-0.1	18 Apr 15
parkrun	18:37	Barnsley parkrun # 226	1.0	0.6	6 Jun 15
parkrun	19:37	Barnsley parkrun # 241	1.0	3.1	19 Sep 15
parkrun	18:56	Barnsley parkrun # 222	2.0	0.2	9 May 15
10K	42:39	Guiseley Gallop 10K	5.2	0.2	5 Apr 15
10K	37:22	Dewsbury 10K	0.7	-1.1	1 Feb 15
HM	83:57	Retford Half Marathon	0.4	0.3	8 Mar 15
parkrun	18:35	Barnsley parkrun # 221	1.0	0.4	2 May 15
parkrun	19:04	Barnsley parkrun # 218	2.5	-0.1	11 Apr 15
parkrun	18:36	Barnsley parkrun # 215	1.5	-0.1	21 Mar 15
parkrun	19:05	Barnsley parkrun # 211	3.0	-0.6	21 Feb 15
parkrun	18:54	Barnsley parkrun # 213	2.6	-0.6	7 Mar 15
parkrun	18:52	Barnsley parkrun # 217	2.0	0.0	4 Apr 15
parkrun	18:39	Barnsley parkrun # 210	2.5	-1.0	14 Feb 15
parkrun	18:40	Barnsley parkrun # 214	2.0	-0.5	14 Mar 15
HM	83:31	Inskip Derby Arms Half Marathon	0.4	-0.3	18 Jan 15
parkrun	19:05	Pontefract parkrun # 188	3.8	-1.8	1 Jan 15
parkrun	19:13	Barnsley parkrun # 216	2.5	0.2	28 Mar 15
parkrun	18:48	Barnsley parkrun # 209	2.5	-0.7	7 Feb 15
parkrun	19:17	Nostell Priory parkrun # 24	3.8	-1.4	1 Jan 15
10K	40:32	Meltham 10K	3.2	-0.4	25 Jan 15
parkrun	21:11	Barnsley parkrun # 251	2.0	5.3	28 Nov 15
Mar	2:58:17	Plusnet Yorkshire Marathon	1.1	-0.5	12 Oct 14
6M	40:46	Travellers 6	5.0	-0.4	21 Dec 14
10K	38:30	Garstang 10K	1.1	-0.4	11 Jan 15
parkrun	20:04	Barnsley parkrun # 203	5.0	-1.0	13 Dec 14
parkrun	19:40	Barnsley parkrun # 208	3.0	0.2	17 Jan 15
parkrun	19:27	Barnsley parkrun # 207	3.0	-0.2	10 Jan 15
6M	37:06	Ward Green 6	0.4	0.3	28 Dec 14
parkrun	19:15	Barnsley parkrun # 206	2.5	-0.2	3 Jan 15
10K	38:02	Leeds Abbey Dash 10K	0.3	0.0	16 Nov 14
10K	41:43	Leeds Christmas 10K Challenge	4.0	0.0	30 Nov 14
parkrun	19:37	Barnsley parkrun # 204	3.0	0.1	20 Dec 14
10M	62:45	Askern 10	1.5	-1.3	10 Aug 14
10M	65:40	Puma Stockport 10	1.2	0.8	7 Dec 14
10K	39:04	Barnsley 10K	1.0	0.3	23 Nov 14
15M	1:42:37	Three Lakes Classic 15	3.8	-1.2	21 Jun 14
HM	87:52	Worksop Halloween Half Marathon	1.3	0.8	26 Oct 14
10M	69:26	Guy Fawkes 10	3.2	1.1	2 Nov 14
parkrun	19:25	Barnsley parkrun # 201	2.0	0.7	29 Nov 14
Mar	2:55:02	Greater Manchester Marathon	1.0	-1.8	6 Apr 14
parkrun	19:31	Barnsley parkrun # 202	2.0	0.9	6 Dec 14
parkrun	19:19	Barnsley parkrun # 199	2.0	0.5	15 Nov 14
parkrun	19:37	Barnsley parkrun # 197	2.5	0.6	1 Nov 14
10M	65:14	Great Warford 10	1.5	0.2	27 Jul 14
10K	42:11	Cannon Hall 10K	3.2	1.3	19 Oct 14
10K	38:26	York 10K	0.9	-0.2	3 Aug 14
10K	39:14	Cusworth 10K	0.7	0.8	5 Oct 14
10M	64:05	Winterton Show 10	1.2	-0.2	6 Jul 14
10K	39:41	Wetherby 10K	1.6	0.4	31 Aug 14
parkrun	19:45	Barnsley parkrun # 196	2.5	0.9	25 Oct 14
10K	39:22	Escrick 10K	1.2	0.4	24 Aug 14
10M	68:21	Ripon 10	4.0	-0.4	18 May 14
10K	40:01	Helen Windsor 10K	2.6	-0.3	2 Jul 14
parkrun	19:54	Barnsley parkrun # 195	2.5	1.2	18 Oct 14
10K	39:38	Milltown 10K	1.2	0.7	17 Aug 14
10K	39:56	Bupa Great Yorkshire Run 10K	1.0	1.2	28 Sep 14
HM	93:18	Yorkshire Wolds Half Marathon	3.8	0.8	19 Jul 14
HM	88:00	Bupa Great North Run	0.9	1.3	7 Sep 14
HM	84:39	South Yorkshire Half Marathon	1.8	-2.2	16 Mar 14
HM	84:43	Leeds Half Marathon	1.3	-0.6	11 May 14
10K	39:15	Pennine 10K	1.6	-0.1	22 Jun 14
parkrun	19:34	Barnsley parkrun # 184	3.0	0.0	2 Aug 14
10K	39:46	Yorkshire 10K	1.0	1.0	14 Sep 14
parkrun	19:35	Barnsley parkrun # 200	1.0	2.0	22 Nov 14
10K	39:51	Dalby Dash 10K	0.0	2.1	9 Nov 14
Mar	4:41:19	Scott Snowdonia Trail Marathon	6.0	16.5	24 Jul 16
10K	40:09	Penistone 10K	2.2	0.2	29 Jun 14
10K	38:30	Melmerby 10K	1.0	-0.3	25 May 14
10M	66:47	Otley 10	2.4	0.3	11 Jun 14
parkrun	19:29	Barnsley parkrun # 194	1.5	1.3	11 Oct 14
parkrun	19:45	Barnsley parkrun # 193	2.0	1.4	4 Oct 14
10K	40:08	Leeds 10K	1.5	0.9	20 Jul 14
parkrun	19:19	Barnsley parkrun # 186	1.5	1.0	16 Aug 14
10K	37:47	Salford 10K	0.5	-1.1	18 Apr 14
parkrun	19:21	Barnsley parkrun # 188	1.5	1.1	30 Aug 14
parkrun	19:21	Barnsley parkrun # 189	1.5	1.1	6 Sep 14
10K	38:32	Hull 10K	0.7	0.1	8 Jun 14
parkrun	19:08	Barnsley parkrun # 180	2.0	0.1	5 Jul 14
parkrun	19:40	Barnsley parkrun # 192	1.5	1.7	27 Sep 14
parkrun	19:14	Barnsley parkrun # 179	2.0	0.3	28 Jun 14
parkrun	19:00	Barnsley parkrun # 175	2.0	-0.2	31 May 14
10K	38:46	Wombwell 10K	1.2	-0.2	6 May 14
parkrun	19:15	Barnsley parkrun # 187	1.0	1.3	23 Aug 14
10K	41:00	Fountains 10K	3.2	0.1	27 Apr 14
10K	39:21	Askern 10K	1.0	0.6	21 May 14
parkrun	19:09	Barnsley parkrun # 163	3.5	-2.4	8 Mar 14
9M	56:43	Norton 9	1.5	-1.9	2 Mar 14
parkrun	19:40	Barnsley parkrun # 160	5.0	-3.0	15 Feb 14
parkrun	19:26	Barnsley parkrun # 174	2.5	0.2	24 May 14
parkrun	19:27	Barnsley parkrun # 172	3.0	-0.2	10 May 14
HM	84:45	Run Yorkshire Rother Valley Half Marathon	0.4	-0.4	23 Mar 14
parkrun	19:13	Barnsley parkrun # 170	2.5	-0.2	26 Apr 14
parkrun	19:13	Barnsley parkrun # 173	2.0	0.3	17 May 14
parkrun	18:46	Barnsley parkrun # 164	2.5	-2.2	15 Mar 14
10K	42:16	Guiseley Gallop 10K	4.2	0.3	20 Apr 14
10K	38:38	Sheffield Festival of Athletics 10K	0.8	-0.5	12 Apr 14
parkrun	19:28	Barnsley parkrun # 183	1.0	1.8	26 Jul 14
5M	30:50	Wombwell 5	1.2	-1.4	16 Feb 14
HM	88:30	Liversedge Half Marathon	2.4	-1.3	9 Feb 14
parkrun	18:56	Barnsley parkrun # 169	1.0	0.7	19 Apr 14
parkrun	19:12	Barnsley parkrun # 167	2.0	-0.4	5 Apr 14
parkrun	19:04	Barnsley parkrun # 166	1.5	-0.2	29 Mar 14
parkrun	19:05	Rotherham parkrun # 51	1.5	-0.1	12 Apr 14
parkrun	19:20	Sewerby parkrun # 134	1.0	1.5	7 Jun 14
parkrun	19:20	Barnsley parkrun # 161	2.0	-0.5	22 Feb 14
10K	39:39	East Lancashire Hospice 10K	1.4	-2.0	19 Jan 14
parkrun	19:21	Barnsley parkrun # 165	1.5	0.4	22 Mar 14
10K	39:00	Dewsbury 10K	0.6	-1.9	2 Feb 14
parkrun	19:39	Barnsley parkrun # 155	3.5	-2.9	11 Jan 14
10K	42:14	Meltham 10K	3.8	-1.9	26 Jan 14
parkrun	19:19	Barnsley parkrun # 162	1.5	-0.1	1 Mar 14
parkrun	19:53	Barnsley parkrun # 157	3.0	-1.9	25 Jan 14
parkrun	20:03	Barnsley parkrun # 159	3.0	-0.2	8 Feb 14
parkrun	19:49	Barnsley parkrun # 156	2.5	-1.5	18 Jan 14
parkrun	20:10	Barnsley parkrun # 152	3.5	-1.8	28 Dec 13
parkrun	20:11	Barnsley parkrun # 154	3.5	-1.8	4 Jan 14
10K	43:47	Stocksbridge Chase 10K	1.5	4.5	9 Jul 14
6M	37:47	Ward Green 6	-0.2	-0.9	29 Dec 13
HM	88:50	Clowne Half Marathon	0.8	-2.1	24 Nov 13
parkrun	20:02	Barnsley parkrun # 150	2.5	-1.1	21 Dec 13
10K	42:41	Leeds Christmas 10K	3.2	-0.8	8 Dec 13
Mar	3:19:35	Yorkshire Marathon	2.2	-0.9	20 Oct 13
parkrun	20:06	Barnsley parkrun # 153	2.0	-0.4	1 Jan 14
parkrun	20:30	Barnsley parkrun # 145	3.0	-2.0	16 Nov 13
parkrun	20:01	Barnsley parkrun # 147	2.0	-0.6	30 Nov 13
parkrun	20:34	Barnsley parkrun # 149	3.0	-0.5	14 Dec 13
10K	41:49	Barnsley 10K	1.0	-0.8	17 Nov 13
parkrun	20:14	Barnsley parkrun # 148	1.0	0.8	7 Dec 13
10K	41:37	Cusworth 10K	1.0	-2.1	6 Oct 13
Mar	4:04:22	Milton Keynes Marathon	3.5	0.0	6 May 13
HM	99:48	Sheffield Half Marathon	0.6	-7.1	12 May 13
10K	43:04	Rother Valley 10K	0.8	-2.9	21 Jul 13
10M	71:51	Askern 10	1.4	-1.0	11 Aug 13
10K	44:17	Cannon Hall 10K	2.8	-1.6	8 Sep 13
parkrun	21:34	Barnsley parkrun # 137	1.0	0.8	21 Sep 13
10K	42:42	Bupa Great Yorkshire Run 10K	0.8	-1.2	29 Sep 13
parkrun	20:43	Barnsley parkrun # 139	2.0	-1.6	5 Oct 13
parkrun	21:05	Barnsley parkrun # 140	2.0	0.2	12 Oct 13
parkrun	21:12	Barnsley parkrun # 142	2.0	0.4	26 Oct 13
10M	78:48	Harewood 10	4.4	1.4	27 Oct 13
parkrun	20:59	Barnsley parkrun # 143	2.0	0.0	2 Nov 13

Order By:

Other Performances

Event	Time	Race	Date
parkrun	NT	Nostell Priory parkrun # 177	1 Jan 18

National Ladder Positions

UK Overall	1192
UK Men	1185
Postcode Overall	1
Postcode Men	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
parkrun	2013	20:01	8.9%
10K	2013	41:37	10.0%
10M	2013	71:51	21.2%
HM	2013	88:50	5.5%
Mar	2013	3:19:35	8.7%
parkrun	2014	18:46	3.2%
5M	2014	30:50	8.5%
10K	2014	37:47	3.1%
10M	2014	62:45	5.3%
HM	2014	84:39	2.6%
Mar	2014	2:58:17	2.5%
parkrun	2015	17:55	1.3%
10K	2015	36:49	1.9%
10M	2015	63:06	4.4%
HM	2015	82:09	1.5%
20M	2015	2:10:13	4.2%
Mar	2015	2:53:45	1.8%
parkrun	2016	17:31	0.7%
10K	2016	35:07	0.8%
10M	2016	58:27	1.2%
HM	2016	78:21	0.7%
20M	2016	2:08:50	3.4%
Mar	2016	2:45:49	0.9%
5K	2017	16:28	1.4%
parkrun	2017	17:12	0.4%
5M	2017	28:13	1.8%
10K	2017	34:28	0.5%
10M	2017	57:19	0.7%
HM	2017	74:10	0.2%
20M	2017	2:02:59	1.5%
Mar	2017	2:37:49	0.3%
5K	2018	16:07	1.0%
parkrun	2018	16:44	0.2%
5M	2018	28:23	1.7%
10K	2018	33:26	0.3%
10M	2018	55:31	0.3%
HM	2018	73:27	0.2%
Mar	2018	2:29:35	0.1%
5K	2019	15:49	0.7%
parkrun	2019	16:20	0.1%
5M	2019	28:12	1.5%
10K	2019	32:35	0.2%
10M	2019	54:21	0.2%
HM	2019	71:45	0.1%
20M	2019	1:52:15	0.1%
Mar	2019	2:25:02	0.1%
5K	2020	16:25	6.7%
parkrun	2020	16:54	0.2%
10K	2020	33:00	0.5%
10M	2020	53:19	0.1%
HM	2020	70:24	0.2%
Mar	2020	2:35:16	1.0%
5K	2021	16:04	3.3%
parkrun	2021	16:21	0.2%
10K	2021	33:11	0.6%
HM	2021	75:28	0.5%
Mar	2021	2:36:15	0.6%
5K	2022	16:11	2.9%
parkrun	2022	16:12	0.1%
5M	2022	26:45	0.9%
10K	2022	32:53	0.4%
10M	2022	55:24	0.6%
HM	2022	72:10	0.3%
Mar	2022	2:29:23	0.2%
parkrun	2023	16:04	0.1%
5M	2023	26:54	1.1%
10K	2023	32:16	0.5%
10M	2023	54:26	0.4%
HM	2023	71:18	0.4%