parkrun | 20:31 | Rushmere parkrun # 168 | 5.8 | 0.4 | 19 Jan 19 | + |
parkrun | 20:41 | Rushmere parkrun # 170 | 5.8 | 0.8 | 2 Feb 19 | + |
parkrun | 18:35 | Linford Wood parkrun # 113 | 2.2 | 0.0 | 25 Aug 18 | + |
parkrun | 18:46 | Southsea parkrun # 254 | 2.8 | -0.2 | 4 Aug 18 | + |
parkrun | 18:46 | Houghton Hall parkrun # 40 | 2.2 | 0.4 | 22 Sep 18 | + |
parkrun | 19:31 | Linford Wood parkrun # 121 | 3.0 | 1.2 | 20 Oct 18 | |
5M | 31:08 | Wolverton 5 | 0.9 | 1.8 | 25 Nov 18 | |
parkrun | 18:39 | Milton Keynes parkrun # 437 | 2.0 | 0.3 | 11 Aug 18 | |
8.4K | 34:16 | Chiltern League | 2.9 | 1.9 | 9 Feb 19 | |
9.15K | 36:35 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.8 | 1.9 | 10 Nov 18 | |
parkrun | 19:21 | Houghton Hall parkrun # 59 | 1.6 | 2.2 | 26 Jan 19 | |
parkrun | 19:05 | Luton Wardown parkrun # 165 | 3.0 | 0.3 | 30 Jun 18 | |
parkrun | 20:02 | Luton Wardown parkrun # 191 | 2.8 | 2.4 | 1 Jan 19 | |
10K | 38:40 | Bedfordshire AAA 10K | 0.8 | 1.4 | 20 Jul 18 | |
parkrun | 20:02 | Houghton Hall parkrun # 55 | 2.3 | 2.9 | 1 Jan 19 | |
parkrun | 18:45 | Aylesbury parkrun # 233 | 2.1 | 0.5 | 23 Jun 18 | |
10.2K | 42:36 | Chiltern League | 2.3 | 3.0 | 12 Jan 19 | |
9.2K | 38:59 | Chiltern League | 2.9 | 3.2 | 1 Dec 18 | |
parkrun | 20:48 | Rushmere parkrun # 164 | 3.6 | 3.2 | 29 Dec 18 | |
parkrun | 19:10 | Buckingham parkrun # 222 | 1.8 | 1.6 | 7 Jul 18 | |
parkrun | 19:25 | Aylesbury parkrun # 252 | 0.6 | 3.4 | 3 Nov 18 | |
10K | 39:03 | Vitality London 10,000 | 0.9 | 1.7 | 28 May 18 | |
parkrun | 19:37 | Linford Wood parkrun # 94 | 3.6 | 0.8 | 14 Apr 18 | |
parkrun | 18:58 | Sixfields Upton parkrun # 15 | 1.2 | 1.8 | 9 Jun 18 | |
parkrun | 20:44 | Linford Wood parkrun # 131 | 2.0 | 4.7 | 25 Dec 18 | |
parkrun | 19:23 | Houghton Hall parkrun # 23 | 1.0 | 2.9 | 26 May 18 | |
10K | 40:15 | East Midlands Grand Prix Silverstone 10K | 0.5 | 3.3 | 9 May 18 | |
8.9K | 39:57 | Chiltern League | 3.0 | 5.6 | 13 Oct 18 | |
parkrun | 20:21 | Barnsley parkrun # 375 | 3.0 | 2.9 | 24 Mar 18 | |
parkrun | 18:50 | Buckingham parkrun # 189 | 2.2 | 0.5 | 18 Nov 17 | |
parkrun | 19:47 | Preston parkrun # 294 | 1.6 | 3.1 | 21 Apr 18 | |
9.2K | 35:12 | Results Base Chiltern League | 0.0 | 2.0 | 2 Dec 17 | |
10K | 41:59 | Leighton 10K | 1.4 | 4.1 | 8 Apr 18 | |
parkrun | 20:19 | Houghton Hall parkrun # 15 | 2.0 | 3.8 | 31 Mar 18 | |
9.5K | 39:31 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | 2.3 | 11 Nov 17 | |
Mar | 3:31:15 | Bank of America Chicago Marathon | 0.8 | 5.1 | 7 Oct 18 | |
10.2K | 43:50 | Results Base Chiltern League | 2.9 | 3.6 | 13 Jan 18 | |
5K | 20:17 | ECCA Saucony English National Relay Championships | 3.6 | 2.2 | 4 Nov 17 | |
10M | 66:33 | Leighton 10 | 1.5 | 1.6 | 17 Sep 17 | |
8.9K | 36:14 | Results Base Chiltern League | 2.2 | 2.3 | 14 Oct 17 | |
HM | 99:00 | Dunstable Downs Challenge Half Marathon | 6.0 | 1.7 | 3 Sep 17 | |
parkrun | 18:59 | Elgin parkrun # 71 | 2.2 | 0.9 | 29 Jul 17 | |
parkrun | 20:07 | Rushmere parkrun # 103 | 2.8 | 2.6 | 28 Oct 17 | |
parkrun | 20:44 | Milton Keynes parkrun # 405 | 2.8 | 3.9 | 25 Dec 17 | |
parkrun | 20:34 | Rickmansworth parkrun # 45 | 2.4 | 3.9 | 1 Jan 18 | |
parkrun | 19:03 | Milton Keynes parkrun # 386 | 1.6 | 1.6 | 12 Aug 17 | |
parkrun | 19:10 | Milton Keynes parkrun # 385 | 1.8 | 1.6 | 5 Aug 17 | |
10K | 39:52 | Bearbrook 10K | 1.0 | 2.4 | 6 Aug 17 | |
10M | 67:24 | Swineshead 10 | 0.9 | 2.8 | 10 Sep 17 | |
parkrun | 19:09 | Bedford parkrun # 321 | 0.8 | 2.6 | 2 Sep 17 | |
5M | 31:27 | East Midlands Grand Prix Blisworth Friday 5 | 1.6 | 1.5 | 12 May 17 | |
5K | 19:19 | Waddesdon Manor Summer 5K | 1.3 | 2.5 | 19 Jul 17 | |
parkrun | 19:02 | St Albans parkrun # 280 | 1.7 | 1.5 | 29 Apr 17 | |
10K | 40:32 | Chalgrove Festival 10K | 1.8 | 2.3 | 1 May 17 | |
parkrun | 19:53 | Rushmere parkrun # 85 | 2.6 | 2.3 | 17 Jun 17 | |
parkrun | 21:54 | Tring parkrun # 162 | 4.5 | 4.5 | 21 Oct 17 | |
parkrun | 19:35 | Luton Wardown parkrun # 103 | 2.4 | 1.9 | 8 Apr 17 | |
parkrun | 19:44 | Ashford parkrun # 184 | 1.8 | 2.8 | 13 May 17 | |
parkrun | 18:49 | Linford Wood parkrun # 10 | 3.6 | -0.9 | 17 Sep 16 | |
parkrun | 20:09 | Tring parkrun # 109 | 5.2 | 0.3 | 29 Oct 16 | |
parkrun | 19:05 | Linford Wood parkrun # 17 | 2.8 | 0.5 | 5 Nov 16 | |
8.9K | 35:15 | Chiltern League | 2.5 | 0.9 | 15 Oct 16 | |
5M | 29:57 | John O'Callaghan Memorial 5 | 1.7 | -0.5 | 26 Jun 16 | |
parkrun | 18:06 | York parkrun # 205 | 1.5 | -0.3 | 6 Aug 16 | |
parkrun | 18:23 | Milton Keynes parkrun # 330 | 2.4 | -0.6 | 2 Jul 16 | |
parkrun | 21:12 | Rushmere parkrun # 73 | 3.5 | 4.1 | 25 Mar 17 | |
5K | 17:40 | Marston Forest 5K | 1.0 | -0.8 | 10 Jun 16 | |
parkrun | 19:21 | Inverness parkrun # 255 | 3.8 | 0.0 | 16 Jul 16 | |
10K | 37:12 | Vitality London 10,000 | 0.6 | 0.1 | 30 May 16 | |
5K | 17:34 | Cottisford 5K | 0.8 | -1.7 | 11 May 16 | |
5M | 29:55 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | -0.3 | 20 May 16 | |
parkrun | 20:08 | Bedford parkrun # 288 | 2.0 | 3.5 | 7 Jan 17 | |
Mar | 3:12:49 | BMW Berlin Marathon | 0.7 | 1.4 | 25 Sep 16 | |
parkrun | 18:00 | Cassiobury parkrun # 65 | 1.0 | -1.4 | 7 May 16 | |
parkrun | 19:59 | Aylesbury parkrun # 175 | -0.4 | 5.5 | 22 Apr 17 | |
5K | 17:30 | MK Rocket 5K | -0.4 | -1.1 | 1 May 16 | |
parkrun | 21:08 | Panshanger parkrun # 122 | 3.0 | 4.5 | 1 Jan 17 | |
5000 | 18:05.41 | Bedfordshire County Championships | 0.6 | 0.5 | 15 May 16 | |
10K | 38:00 | Flitwick 10K | 0.9 | -0.7 | 17 Apr 16 | |
parkrun | 21:16 | Milton Keynes parkrun # 354 | 2.8 | 5.0 | 25 Dec 16 | |
10K | 38:12 | Milton Keynes Festival of Running 10K | 0.8 | -0.4 | 6 Mar 16 | |
10K | 38:26 | Winslow Lions 10K | 0.8 | -0.2 | 28 Feb 16 | |
parkrun | 18:11 | Cassiobury parkrun # 54 | 1.0 | -2.2 | 20 Feb 16 | |
parkrun | 19:09 | Luton Wardown parkrun # 51 | 2.0 | 0.1 | 9 Apr 16 | |
parkrun | 19:59 | Abingdon parkrun # 242 | 3.5 | 0.3 | 16 Apr 16 | |
parkrun | 18:49 | Luton Wardown parkrun # 49 | 1.0 | 0.4 | 26 Mar 16 | |
parkrun | 18:39 | Luton Wardown parkrun # 47 | 1.0 | 0.0 | 12 Mar 16 | |
10K | 42:38 | Results Base Chiltern League | 5.2 | -1.9 | 16 Jan 16 | |
8.4K | 33:37 | Results Base Chiltern League | 2.5 | -1.1 | 13 Feb 16 | |
parkrun | 18:45 | Buckingham parkrun # 94 | 1.0 | -1.4 | 6 Feb 16 | |
9K | 36:46 | Results Base Chiltern League | 3.4 | -1.7 | 5 Dec 15 | |
10K | 42:59 | Bearbrook 10K | 1.2 | 5.3 | 14 Aug 16 | |
parkrun | 19:18 | St Albans parkrun # 209 | 2.4 | -1.6 | 1 Jan 16 | |
HM | 86:51 | Milton Keynes Winter Half Marathon | 0.6 | -1.9 | 13 Dec 15 | |
parkrun | 18:56 | Milton Keynes parkrun # 298 | 1.6 | -2.1 | 14 Nov 15 | |
9.51K | 40:29 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -1.5 | 7 Nov 15 | |
parkrun | 19:31 | Sheffield Castle parkrun # 127 | 1.0 | 0.2 | 23 Jan 16 | |
parkrun | 19:41 | Aylesbury parkrun # 98 | 1.0 | 0.6 | 21 Nov 15 | |
parkrun | 19:20 | Buckingham parkrun # 73 | 1.0 | -0.6 | 19 Sep 15 | |
parkrun | 19:41 | Milton Keynes parkrun # 282 | 2.0 | -0.9 | 18 Jul 15 | |
parkrun | 19:30 | Luton Wardown parkrun # 15 | 1.0 | -0.3 | 8 Aug 15 | |
parkrun | 20:36 | Gadebridge parkrun # 15 | 3.0 | 0.0 | 15 Aug 15 | |
parkrun | 20:58 | Aylesbury parkrun # 103 | 1.0 | 3.2 | 25 Dec 15 | |
10K | 43:33 | Ley Hill Challenge 10K | 1.5 | 2.2 | 4 Oct 15 | |
parkrun | 19:29 | Cassiobury parkrun # 8 | 1.0 | -0.3 | 18 Apr 15 | |
parkrun | 21:27 | Tring parkrun # 30 | 4.0 | 0.7 | 9 May 15 | |
parkrun | 19:35 | Buckingham parkrun # 47 | 1.0 | -0.1 | 21 Mar 15 | |
parkrun | 19:43 | Milton Keynes parkrun # 256 | 2.2 | -1.0 | 3 Jan 15 | |
HM | 91:59 | Milton Keynes Festival of Running Half Marathon | 0.7 | 0.4 | 8 Mar 15 | |
5M | 33:59 | Blisworth Friday 5 | 1.2 | 1.7 | 22 May 15 | |
HM | 89:38 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | -1.1 | 14 Dec 14 | |
parkrun | 21:37 | Luton Wardown parkrun # 12 | 2.0 | 3.0 | 11 Jul 15 | |
parkrun | 19:12 | St Albans parkrun # 150 | 1.0 | -0.9 | 22 Nov 14 | |
parkrun | 19:30 | Milton Keynes parkrun # 246 | 1.0 | -0.3 | 1 Nov 14 | |
parkrun | 19:21 | Milton Keynes parkrun # 242 | 1.0 | -0.6 | 4 Oct 14 | |
Mar | 3:34:07 | Virgin London Marathon | 0.8 | 4.4 | 26 Apr 15 | |
parkrun | 19:41 | Aylesbury parkrun # 39 | 1.0 | 0.1 | 27 Sep 14 | |
parkrun | 19:40 | Milton Keynes parkrun # 227 | 2.6 | -2.4 | 14 Jun 14 | |
parkrun | 22:35 | Newcastle parkrun # 281 | 1.4 | 5.5 | 25 Jul 15 | |
10K | 41:47 | Bearbrook 10K | 1.4 | 0.5 | 10 Aug 14 | |
parkrun | 19:09 | St Albans parkrun # 128 | 0.8 | -1.7 | 21 Jun 14 | |
Mile | 5:36.0 | Stantonbury Mile Races | 0.4 | 0.0 | 2 Sep 14 | |
parkrun | 19:46 | Aylesbury parkrun # 33 | 1.0 | 0.3 | 16 Aug 14 | |
parkrun | 19:34 | Milton Keynes parkrun # 225 | 1.0 | -1.2 | 31 May 14 | |
10K | 41:18 | Bupa London 10,000 (10K) | 1.0 | -0.7 | 25 May 14 | |
5M | 32:33 | Blisworth Friday 5 | 1.0 | -1.1 | 23 May 14 | |
parkrun | 20:30 | Milton Keynes parkrun # 233 | 1.0 | 1.8 | 2 Aug 14 | |
parkrun | 24:01 | Luton Wardown parkrun # 11 | 2.0 | 7.6 | 4 Jul 15 | |
10K | 41:35 | Silverstone Grand Prix 10K | 0.5 | 0.0 | 7 May 14 | |
parkrun | 20:01 | Milton Keynes parkrun # 221 | 1.0 | -0.4 | 3 May 14 | |
parkrun | 20:31 | Milton Keynes parkrun # 222 | 2.0 | -0.4 | 10 May 14 | |
parkrun | 21:00 | Milton Keynes parkrun # 232 | 1.0 | 2.8 | 26 Jul 14 | |
parkrun | 21:11 | St Albans parkrun # 117 | 3.0 | 0.0 | 5 Apr 14 | |
parkrun | 20:18 | Milton Keynes parkrun # 218 | 1.0 | 0.2 | 12 Apr 14 | |
HM | 1:48:50 | BTR Liverpool Half Marathon | 0.2 | 8.1 | 29 Mar 15 | |
HM | 1:43:48 | Bupa Great North Run Half Marathon | 0.7 | 0.0 | 19 Sep 10 | |
HM | 97:27 | Bupa Great North Run Half Marathon | 0.2 | -2.9 | 18 Sep 11 | |
10K | 44:09 | MK Festival of Running 10K | 0.6 | -0.6 | 4 Mar 12 | |
10K | 44:28 | Bupa Great Yorkshire Run 10K | 1.2 | -0.9 | 2 Sep 12 | |
HM | 99:58 | Bupa Great North Run | 0.2 | 0.9 | 16 Sep 12 | |
10K | 44:13 | Bupa London 10,000 (10K) | 1.0 | -0.9 | 27 May 13 | |
parkrun | 23:26 | Milton Keynes parkrun # 179 | 1.5 | 2.8 | 6 Jul 13 | |
parkrun | 22:56 | Milton Keynes parkrun # 180 | 2.5 | 0.9 | 13 Jul 13 | |
parkrun | 21:51 | Milton Keynes parkrun # 182 | 2.0 | -0.7 | 27 Jul 13 | |
parkrun | 21:32 | Milton Keynes parkrun # 183 | 1.5 | -0.9 | 3 Aug 13 | |
parkrun | 20:51 | Milton Keynes parkrun # 185 | 1.8 | -2.5 | 17 Aug 13 | |
parkrun | 20:30 | Milton Keynes parkrun # 187 | 1.4 | -2.1 | 31 Aug 13 | |
parkrun | 20:17 | Milton Keynes parkrun # 189 | 1.6 | -2.0 | 14 Sep 13 | |
parkrun | 20:09 | Milton Keynes parkrun # 190 | 1.0 | -1.3 | 21 Sep 13 | |
10K | 41:47 | Standalone 10K | 0.5 | -0.7 | 6 Oct 13 | |
parkrun | 20:08 | Milton Keynes parkrun # 193 | 1.6 | -1.5 | 12 Oct 13 | |
parkrun | 19:44 | Aylesbury parkrun # 7 | 1.0 | -1.7 | 14 Dec 13 | |
11K | 49:32 | Bedfordshire County Championships | 2.0 | 1.6 | 4 Jan 14 | |
parkrun | 20:53 | Milton Keynes parkrun # 214 | 0.8 | 1.6 | 15 Mar 14 | |
parkrun | 26:52 | Tring parkrun # 53 | 3.5 | 11.1 | 17 Oct 15 | |