9.972K | 41:09 | Lincolnshire League | 1.4 | -1.7 | 30 Jan 22 | +1 |
10K | 46:16 | Lincolnshire County Championships | 5.4 | -0.8 | 9 Jan 22 | +2 |
parkrun | 20:46 | Belton House parkrun # 213 | 3.2 | -1.5 | 20 Nov 21 | +3 |
parkrun | 20:55 | Belton House parkrun # 225 | 2.2 | -0.5 | 5 Mar 22 | +4 |
parkrun | 20:27 | Belton House parkrun # 224 | 1.2 | -0.4 | 26 Feb 22 | +5 |
parkrun | 21:45 | Ashton Court parkrun # 488 | 3.4 | -0.2 | 23 Apr 22 | |
parkrun | 20:28 | Belton House parkrun # 206 | 2.8 | 0.1 | 2 Oct 21 | |
10K | 42:16 | North Midlands League | 0.7 | 0.0 | 15 Jan 22 | |
10K | 46:05 | North Midlands League | 4.6 | -0.2 | 4 Dec 21 | |
10K | 44:00 | North Midlands League | 3.4 | 0.5 | 16 Oct 21 | |
parkrun | 21:49 | Belvoir Castle parkrun # 15 | 3.2 | 0.1 | 7 May 22 | |
parkrun | 19:59 | Belton House parkrun # 191 | 3.0 | -0.5 | 1 Feb 20 | |
parkrun | 19:57 | Belton House parkrun # 188 | 3.4 | -1.0 | 11 Jan 20 | |
10K | 41:57 | Asda Foundation City of Lincoln 10K | 0.8 | 1.1 | 31 Oct 21 | |
parkrun | 20:19 | Belton House parkrun # 202 | 2.4 | 0.2 | 4 Sep 21 | |
parkrun | 20:05 | Belton House parkrun # 194 | 2.4 | 0.3 | 7 Mar 20 | |
parkrun | 20:45 | Belton House parkrun # 220 | 1.0 | 0.6 | 22 Jan 22 | |
10M | 66:14 | Derby 10 | 1.0 | 0.0 | 17 Nov 19 | |
10K | 42:56 | Langtoft 10K | 0.2 | 0.8 | 1 May 22 | |
parkrun | 20:23 | Belton House parkrun # 201 | 2.2 | 0.5 | 28 Aug 21 | |
parkrun | 21:57 | Belvoir Castle parkrun # 12 | 2.8 | 0.8 | 16 Apr 22 | |
30K | 2:17:34 | St Valentines 30K | 2.0 | 1.7 | 23 Feb 20 | |
HM | 98:10 | Keyworth Scouts Turkey Trot Half Marathon | 1.6 | 1.3 | 12 Dec 21 | |
30K | 2:24:31 | Stamford Striders Valentines 30K | 1.7 | 1.4 | 13 Feb 22 | |
HM | 93:49 | Sleaford Half Marathon | 1.3 | 2.1 | 15 Mar 20 | |
5K | 22:11 | ECCA Saucony English National Relay Championships | 4.2 | 1.7 | 6 Nov 21 | |
1M | 5:31 | Mallory Park Fast Mile / 5K / 10K Winter Series | 1.6 | -0.8 | 24 Nov 19 | |
parkrun | 21:14 | Belton House parkrun # 198 | 3.6 | 0.9 | 7 Aug 21 | |
HM | 90:59 | Worksop Halloween Half Marathon | 1.7 | 0.5 | 27 Oct 19 | |
HM | 92:48 | Keyworth Turkey Trot Half Marathon | 2.0 | 1.0 | 8 Dec 19 | |
5M | 34:10 | Thorney 5 | 1.4 | 1.9 | 22 Aug 21 | |
parkrun | 20:10 | Belton House parkrun # 187 | 2.1 | 0.8 | 4 Jan 20 | |
parkrun | 21:07 | Belton House parkrun # 197 | 3.0 | 1.2 | 31 Jul 21 | |
parkrun | 20:03 | Belton House parkrun # 185 | 1.7 | 1.0 | 28 Dec 19 | |
parkrun | 19:44 | Melton Mowbray parkrun # 253 | 2.2 | -0.2 | 12 Oct 19 | |
1M | 5:44 | Mallory Park Fast Mile / 5K / 10K Winter Series | 1.6 | 0.8 | 29 Dec 19 | |
parkrun | 20:12 | Belton House parkrun # 175 | 2.6 | 0.4 | 19 Oct 19 | |
parkrun | 19:04 | Rutland Water parkrun # 194 | 0.7 | -0.1 | 5 Oct 19 | |
5K | 20:11 | Runthrough Leicestershire Chase The Sun 5K | 0.0 | 2.3 | 19 Aug 21 | |
5M | 31:53 | Thorney 5 | 1.1 | -0.1 | 18 Aug 19 | |
10M | 67:57 | Heckington Show 10 | 1.8 | 0.2 | 27 Jul 19 | |
5M | 32:07 | Bassingham Bash 5 | 1.1 | 0.2 | 31 Aug 19 | |
parkrun | 19:41 | Belton House parkrun # 171 | 1.9 | 0.0 | 14 Sep 19 | |
parkrun | 20:16 | Belton House parkrun # 173 | 2.6 | 0.5 | 28 Sep 19 | |
5K | 19:33 | Lincoln Wellington Series | 1.3 | 0.3 | 27 Aug 19 | |
parkrun | 19:45 | Belton House parkrun # 164 | 2.2 | -0.2 | 20 Jul 19 | |
5K | 18:47 | Lincoln Wellington Series | 1.0 | -1.4 | 28 May 19 | |
5K | 22:39 | ECCA Saucony English National Relay Championships | 6.3 | 1.5 | 2 Nov 19 | |
HM | 1:43:19 | Robin Hood Half Marathon | 1.9 | 5.1 | 26 Sep 21 | |
10K | 41:02 | Stathern 10K | 1.8 | 0.2 | 16 Jun 19 | |
5K | 19:43 | Peterborough Grand Prix 5K Series | 1.8 | 0.2 | 17 Jul 19 | |
5K | 19:30 | Lincoln Wellington Series | 1.3 | 0.2 | 30 Jul 19 | |
5K | 19:07 | Peterborough Grand Prix 5K Series | 0.7 | 0.0 | 19 Jun 19 | |
5K | 19:10 | Lincoln Wellington Series | 0.7 | 0.1 | 25 Jun 19 | |
5K | 19:28 | Peterborough Grand Prix 5K Series | 0.7 | 0.7 | 31 Jul 19 | |
parkrun | 21:20 | Belton House parkrun # 181 | 2.4 | 2.9 | 30 Nov 19 | |
5K | 19:09 | Peterborough Grand Prix 5K Series | 0.4 | 0.4 | 3 Jul 19 | |
10M | 76:11 | Heckington 10 | 1.4 | 4.8 | 24 Jul 21 | |
5K | 19:06 | Peterborough Grand Prix 5K Series | 0.7 | 0.0 | 5 Jun 19 | |
HM | 88:35 | North Lincolnshire Half Marathon | 0.4 | 0.3 | 5 May 19 | |
parkrun | 19:45 | Melton Mowbray parkrun # 233 | 1.8 | -0.2 | 25 May 19 | |
parkrun | 19:05 | Rutland Water parkrun # 174 | 0.9 | -0.6 | 20 Apr 19 | |
1M | 5:38 | Lincoln Wellington Series | 1.8 | -0.7 | 28 May 19 | |
parkrun | 19:19 | Belton House parkrun # 153 | 1.6 | -0.8 | 13 Apr 19 | |
parkrun | 19:25 | Melton Mowbray parkrun # 225 | 1.8 | -0.8 | 30 Mar 19 | |
1M | 5:36 | Lincoln Wellington Series | 0.4 | 1.1 | 30 Jul 19 | |
1M | 5:44 | Lincoln Wellington Series | 0.6 | 1.8 | 27 Aug 19 | |
HM | 94:01 | Asda Foundation Hull Half Marathon | 1.7 | 1.8 | 2 Jun 19 | |
10K | 39:45 | Asda Foundation City of Lincoln 10K | 0.2 | 0.1 | 7 Apr 19 | |
12K | 50:56 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
1M | 5:38 | Lincoln Wellington Series | 0.4 | 1.3 | 25 Jun 19 | |
30K | 2:18:27 | St Valentines 30K | 2.3 | 1.3 | 17 Feb 19 | |
parkrun | 20:05 | Belton House parkrun # 145 | 2.4 | 0.0 | 19 Jan 19 | |
parkrun | 20:20 | Belton House parkrun # 141 | 2.8 | 0.1 | 29 Dec 18 | |
10M | 67:46 | Derby 10 | 0.8 | 0.8 | 25 Nov 18 | |
parkrun | 20:27 | Belton House parkrun # 140 | 2.8 | 0.3 | 22 Dec 18 | |
HM | 93:15 | Keyworth Turkey Trot Half Marathon | 1.8 | 1.0 | 9 Dec 18 | |
10K | 45:46 | North Midlands League | 5.0 | 1.2 | 12 Jan 19 | |
parkrun | 20:59 | Belton House parkrun # 147 | 3.0 | 1.2 | 2 Feb 19 | |
10K | 43:36 | North Midlands League | 3.3 | 0.8 | 1 Dec 18 | |
Mar | 3:29:52 | Marató Barcelona | 1.7 | 3.9 | 10 Mar 19 | |
HM | 92:06 | Worksop Halloween Half Marathon | 1.3 | 1.0 | 28 Oct 18 | |
parkrun | 19:42 | Belton House parkrun # 113 | 3.6 | -1.6 | 2 Jun 18 | |
parkrun | 20:24 | Belton House parkrun # 130 | 3.0 | 0.0 | 6 Oct 18 | |
10K | 41:36 | North Midlands League | 1.1 | 1.1 | 10 Nov 18 | |
parkrun | 20:19 | Melton Mowbray parkrun # 201 | 2.2 | 0.6 | 20 Oct 18 | |
parkrun | 20:56 | Belton House parkrun # 135 | 2.8 | 1.3 | 17 Nov 18 | |
parkrun | 19:49 | Belton House parkrun # 129 | 1.5 | 0.7 | 29 Sep 18 | |
parkrun | 19:58 | Belton House parkrun # 118 | 3.0 | -0.5 | 14 Jul 18 | |
5K | 20:51 | ECCA Saucony English National Relay Championships | 2.8 | 1.1 | 3 Nov 18 | |
10K | 41:28 | East Coast Classic 10K | 1.2 | 1.2 | 9 Sep 18 | |
parkrun | 20:14 | Belton House parkrun # 124 | 2.3 | 0.8 | 25 Aug 18 | |
5K | 19:43 | Peterborough Grand Prix 5K | 1.6 | 0.4 | 18 Jul 18 | |
6M | 40:38 | Whissendine 6 | 2.7 | 0.4 | 6 Jul 18 | |
5K | 19:08 | Peterborough Grand Prix 5K Series | 0.6 | 0.2 | 20 Jun 18 | |
HM | 91:09 | North Lincolnshire Half Marathon | 1.8 | 0.5 | 6 May 18 | |
parkrun | 19:03 | Rutland Water parkrun # 127 | 0.6 | 0.0 | 19 May 18 | |
parkrun | 20:05 | Belton House parkrun # 115 | 2.2 | 0.6 | 16 Jun 18 | |
5K | 19:09 | Lincoln Wellington 5K / 3K Series | 0.7 | 0.1 | 22 May 18 | |
5K | 19:09 | Peterborough Grand Prix 5K Series | 0.7 | 0.1 | 6 Jun 18 | |
5K | 19:35 | Peterborough Grand Prix 5K Series | 0.8 | 0.9 | 4 Jul 18 | |
5M | 34:17 | Bassingham Bash 5 | 1.6 | 2.5 | 1 Sep 18 | |
parkrun | 19:40 | Belton House parkrun # 110 | 1.8 | 0.1 | 21 Apr 18 | |
10K | 42:12 | Asda Foundation City of Lincoln 10K | 1.3 | 1.9 | 1 Jul 18 | |
5K | 19:57 | Lincoln Wellington 5K / 3K Series | 1.1 | 1.4 | 26 Jun 18 | |
parkrun | 19:35 | Rutland Water parkrun # 123 | 1.2 | 0.5 | 14 Apr 18 | |
parkrun | 19:57 | Belton House parkrun # 103 | 2.6 | -0.1 | 27 Jan 18 | |
parkrun | 20:20 | Belton House parkrun # 111 | 1.8 | 1.5 | 28 Apr 18 | |
parkrun | 19:50 | Melton Mowbray parkrun # 158 | 2.6 | -0.4 | 25 Dec 17 | |
parkrun | 20:01 | Belton House parkrun # 104 | 2.4 | 0.2 | 3 Feb 18 | |
HM | 93:04 | Keyworth Turkey Trot Half Marathon | 1.8 | 1.4 | 11 Feb 18 | |
parkrun | 19:57 | Belton House parkrun # 102 | 2.0 | 0.5 | 20 Jan 18 | |
10K | 44:58 | North Midlands League | 5.3 | 0.5 | 13 Jan 18 | |
Mar | 3:26:23 | ASICS Greater Manchester Marathon | 1.5 | 3.8 | 8 Apr 18 | |
HM | 1:44:25 | Newton's Fraction Half Marathon | 2.7 | 5.3 | 2 Sep 18 | |
parkrun | 20:21 | Belton House parkrun # 98 | 2.8 | 0.5 | 30 Dec 17 | |
10K | 43:30 | North Midlands League | 3.9 | 0.5 | 2 Dec 17 | |
HM | 90:08 | Worksop Halloween Half Marathon | 1.3 | 0.5 | 29 Oct 17 | |
parkrun | 19:36 | Rutland Water parkrun # 98 | 2.1 | -0.3 | 21 Oct 17 | |
parkrun | 20:12 | Belton House parkrun # 90 | 3.2 | -0.2 | 4 Nov 17 | |
parkrun | 20:13 | Belton House parkrun # 87 | 3.2 | -0.2 | 30 Sep 17 | |
5M | 32:02 | Bassingham Bash 5 | 1.1 | 0.2 | 2 Sep 17 | |
parkrun | 19:52 | Melton Mowbray parkrun # 142 | 2.6 | -0.3 | 9 Sep 17 | |
5K | 19:12 | Lincoln Wellington 5K Series | 0.9 | 0.0 | 22 Aug 17 | |
10M | 68:39 | Heckington Show 10 | 1.9 | 0.6 | 29 Jul 17 | |
parkrun | 19:49 | Belton House parkrun # 82 | 2.0 | 0.2 | 26 Aug 17 | |
HM | 92:15 | Perkins Great Eastern Half Marathon | 1.0 | 1.8 | 8 Oct 17 | |
parkrun | 19:43 | Belton House parkrun # 77 | 2.2 | -0.2 | 22 Jul 17 | |
5K | 19:23 | Lincoln Wellington 5K Series | 1.2 | 0.1 | 25 Jul 17 | |
10K | 39:30 | Woodhall Spa 10K | 0.8 | -0.4 | 4 Jun 17 | |
5K | 19:27 | Peterborough Grand Prix 5K | 1.7 | -0.3 | 21 Jun 17 | |
parkrun | 19:14 | Rutland Water parkrun # 79 | 1.6 | -0.6 | 27 May 17 | |
5K | 18:57 | Lincoln Wellington 5K Series | 1.0 | -0.6 | 23 May 17 | |
6M | 40:10 | Whissendine 6 | 2.0 | 0.6 | 7 Jul 17 | |
HM | 88:28 | North Lincolnshire Half Marathon | 0.9 | 0.2 | 7 May 17 | |
parkrun | 19:55 | Belton House parkrun # 73 | 2.2 | 0.2 | 17 Jun 17 | |
parkrun | 19:31 | Belton House parkrun # 70 | 1.8 | -0.2 | 20 May 17 | |
10K | 41:04 | Clumber Park 10K | 1.6 | 0.4 | 11 Jun 17 | |
5K | 19:17 | Peterborough Grand Prix 5K | 1.0 | 0.1 | 7 Jun 17 | |
5K | 19:35 | Peterborough Grand Prix 5K | 1.1 | 0.6 | 5 Jul 17 | |
5K | 20:05 | Peterborough Grand Prix 5K | 1.6 | 1.2 | 19 Jul 17 | |
parkrun | 19:26 | Melton Mowbray parkrun # 121 | 2.2 | -0.8 | 15 Apr 17 | |
parkrun | 19:32 | Belton House parkrun # 66 | 2.4 | -0.8 | 8 Apr 17 | |
parkrun | 19:39 | Melton Mowbray parkrun # 122 | 1.2 | 0.7 | 22 Apr 17 | |
Mar | 3:20:39 | ASICS Greater Manchester Marathon | 1.4 | 2.7 | 2 Apr 17 | |
HM | 93:12 | Newton's Fraction Half Marathon | 1.6 | 1.6 | 5 Mar 17 | |
parkrun | 19:54 | Belton House parkrun # 56 | 2.2 | 0.2 | 21 Jan 17 | |
30K | 2:16:57 | St Valentines 30K | 1.9 | 1.6 | 12 Feb 17 | |
parkrun | 20:08 | Belton House parkrun # 58 | 2.2 | 0.7 | 4 Feb 17 | |
parkrun | 19:44 | Belton House parkrun # 52 | 1.8 | 0.2 | 31 Dec 16 | |
parkrun | 18:46 | Rutland Water parkrun # 46 | 1.0 | -1.3 | 1 Oct 16 | |
parkrun | 19:50 | Belton House parkrun # 50 | 1.4 | 0.8 | 17 Dec 16 | |
parkrun | 19:51 | Belton House parkrun # 42 | 2.0 | 0.3 | 22 Oct 16 | |
HM | 88:50 | Perkins Great Eastern Half Marathon | 0.3 | 0.9 | 9 Oct 16 | |
parkrun | 21:10 | Belton House parkrun # 53 | 3.0 | 2.0 | 1 Jan 17 | |
10M | 67:12 | Heckington Show 10 | 1.0 | 0.3 | 30 Jul 16 | |
5M | 32:48 | Notts 5 | 1.9 | 0.0 | 20 Jul 16 | |
6M | 39:24 | Whissendine 6 | 1.7 | -0.2 | 8 Jul 16 | |
5K | 19:27 | Peterborough Grand Prix Werrington 5K | 1.3 | -0.2 | 3 Aug 16 | |
parkrun | 19:55 | Belton House parkrun # 31 | 2.2 | -0.1 | 23 Jul 16 | |
HM | 86:53 | North Lincolnshire Half Marathon | 0.6 | -0.7 | 15 May 16 | |
parkrun | 19:21 | Melton Mowbray parkrun # 77 | 1.2 | -0.3 | 25 Jun 16 | |
parkrun | 19:24 | Melton Mowbray parkrun # 73 | 1.8 | -0.8 | 28 May 16 | |
parkrun | 19:35 | Belton House parkrun # 34 | 1.0 | 0.4 | 13 Aug 16 | |
10K | 39:27 | Langtoft 10K | 0.6 | -0.6 | 1 May 16 | |
10K | 41:48 | NOTFAST Open 10K | 1.8 | 0.6 | 10 Jul 16 | |
parkrun | 19:15 | Belton House parkrun # 22 | 1.5 | -0.9 | 7 May 16 | |
parkrun | 20:32 | Belton House parkrun # 37 | 2.0 | 1.3 | 10 Sep 16 | |
HM | 89:47 | Sleaford Half Marathon | 1.8 | -0.5 | 21 Feb 16 | |
HM | 88:09 | Newton's Fraction Half Marathon | 0.8 | -0.3 | 13 Mar 16 | |
parkrun | 20:05 | Belton House parkrun # 20 | 2.5 | -0.2 | 2 Apr 16 | |
parkrun | 19:26 | Belton House parkrun # 11 | 2.0 | -1.0 | 23 Jan 16 | |
9.8K | 37:38 | Lincolnshire League | 0.2 | -1.3 | 13 Dec 15 | |
parkrun | 19:38 | Belton House parkrun # 19 | 1.0 | 0.4 | 19 Mar 16 | |
Mar | 3:21:42 | ASICS Greater Manchester Marathon | 1.4 | 2.5 | 10 Apr 16 | |
10K | 44:32 | Lincolnshire County Championships | 5.4 | -0.4 | 10 Jan 16 | |
parkrun | 20:00 | Belton House parkrun # 7 | 3.0 | -0.8 | 26 Dec 15 | |
parkrun | 20:01 | Belton House parkrun # 21 | 1.0 | 1.2 | 23 Apr 16 | |
9.7K | 39:43 | Lincolnshire League | 2.8 | -1.2 | 25 Oct 15 | |
9.16K | 35:15 | Lincolnshire League | -0.2 | -0.6 | 22 Nov 15 | |
parkrun | 19:56 | Belton House parkrun # 10 | 2.0 | 0.0 | 16 Jan 16 | |
parkrun | 19:56 | Belton House parkrun # 14 | 2.0 | 0.0 | 13 Feb 16 | |
10.16K | 42:52 | Lincolnshire League | 2.8 | -0.1 | 15 Nov 15 | |
parkrun | 20:03 | Belton House parkrun # 4 | 2.0 | 0.3 | 28 Nov 15 | |
HM | 89:15 | Perkins Great Eastern Run Half Marathon | 0.5 | 0.5 | 11 Oct 15 | |
parkrun | 19:42 | Newark parkrun # 120 | 2.0 | -0.4 | 26 Sep 15 | |
10K | 40:08 | Sleaford Striders Summer 10K | 0.8 | -0.1 | 14 Aug 15 | |
parkrun | 19:09 | Peterborough parkrun # 107 | 1.0 | -0.6 | 18 Jul 15 | |
10K | 39:28 | Woodhall Spa 10K | 0.7 | -1.0 | 7 Jun 15 | |
12K | 60:31 | ECCA Saucony English National Championships | 6.0 | 4.0 | 27 Feb 16 | |
6M | 39:13 | Whissendine 6 | 1.0 | 0.2 | 26 Jun 15 | |
parkrun | 19:19 | Peterborough parkrun # 106 | 1.0 | -0.3 | 11 Jul 15 | |
parkrun | 19:05 | Peterborough parkrun # 90 | 1.0 | -1.8 | 21 Mar 15 | |
parkrun | 20:04 | Newark parkrun # 101 | 2.0 | 0.1 | 16 May 15 | |
HM | 90:30 | Sleaford Half Marathon | 1.4 | -1.4 | 22 Feb 15 | |
HM | 91:52 | Newton's Fraction Half Marathon | 1.4 | -0.3 | 15 Mar 15 | |
parkrun | 20:27 | Newark parkrun # 91 | 3.0 | -1.5 | 28 Feb 15 | |
parkrun | 19:29 | Peterborough parkrun # 88 | 1.0 | -1.5 | 7 Mar 15 | |
parkrun | 35:02 | Belton House parkrun # 133 | 2.1 | 23.8 | 3 Nov 18 | |
parkrun | 21:02 | Newark parkrun # 86 | 2.0 | 0.7 | 24 Jan 15 | |
parkrun | 20:40 | Newark parkrun # 81 | 2.0 | 0.0 | 13 Dec 14 | |
HM | 91:40 | Perkins Great Eastern Run Half Marathon | 0.2 | 0.3 | 12 Oct 14 | |
parkrun | 20:07 | Clumber Park parkrun # 70 | 1.0 | -0.2 | 8 Nov 14 | |
parkrun | 19:43 | Wanstead Flats parkrun # 173 | 1.0 | -1.3 | 23 Aug 14 | |
parkrun | 20:27 | Newark parkrun # 79 | 1.0 | 0.5 | 29 Nov 14 | |
parkrun | 20:38 | Newark parkrun # 70 | 2.0 | -0.1 | 27 Sep 14 | |
10K | 41:19 | Sleaford Striders Summer 10K | 0.4 | -2.4 | 15 Aug 14 | |
parkrun | 20:33 | Newark parkrun # 71 | 1.0 | 0.7 | 4 Oct 14 | |
parkrun | 20:59 | Newark parkrun # 59 | 3.0 | -2.7 | 12 Jul 14 | |
parkrun | 21:07 | Newark parkrun # 56 | 3.0 | -2.4 | 21 Jun 14 | |
parkrun | 21:10 | Newark parkrun # 57 | 3.0 | -2.3 | 28 Jun 14 | |
parkrun | 21:14 | Newark parkrun # 54 | 3.5 | -2.7 | 7 Jun 14 | |
10K | 43:28 | Notts AC Easter 10K | 2.0 | -1.9 | 21 Apr 14 | |
10K | 43:57 | Woodhall Spa 10K | 1.1 | -0.5 | 1 Jun 14 | |
parkrun | 20:50 | Newark parkrun # 45 | 2.0 | -3.2 | 5 Apr 14 | |
HM | 98:19 | Newton's Fraction Half Marathon | 1.6 | -1.8 | 16 Mar 14 | |
parkrun | 21:32 | Newark parkrun # 31 | 3.5 | -3.6 | 28 Dec 13 | |
parkrun | 21:35 | Newark parkrun # 22 | 4.0 | -4.9 | 26 Oct 13 | |
HM | 1:40:17 | Sleaford Half Marathon | 1.2 | -0.6 | 23 Feb 14 | |
parkrun | 21:58 | Newark parkrun # 35 | 2.5 | -1.6 | 25 Jan 14 | |
parkrun | 21:59 | Newark parkrun # 37 | 1.0 | -0.1 | 8 Feb 14 | |
parkrun | 21:52 | Newark parkrun # 24 | 2.0 | -1.4 | 9 Nov 13 | |
HM | 1:42:36 | Keyworth Turkey Trot Half Marathon | 1.1 | 0.4 | 8 Dec 13 | |
parkrun | 22:21 | Newark parkrun # 13 | 3.0 | -2.8 | 24 Aug 13 | |
parkrun | 22:10 | Newark parkrun # 19 | 2.0 | -1.8 | 5 Oct 13 | |
parkrun | 22:18 | Newark parkrun # 14 | 2.5 | -2.4 | 31 Aug 13 | |
parkrun | 22:05 | Newark parkrun # 15 | 2.0 | -2.3 | 7 Sep 13 | |
HM | 1:41:13 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.5 | 13 Oct 13 | |
parkrun | 22:33 | Newark parkrun # 9 | 3.0 | -2.4 | 27 Jul 13 | |
parkrun | 22:15 | Newark parkrun # 3 | 3.0 | -3.7 | 15 Jun 13 | |
parkrun | 22:33 | Newark parkrun # 8 | 2.5 | -1.9 | 20 Jul 13 | |
parkrun | 22:38 | Newark parkrun # 2 | 3.0 | 0.0 | 8 Jun 13 | |
10K | 47:02 | Summer Solstice 10K | 1.2 | -0.5 | 21 Jun 13 | |