Esme Davies
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500016:26.68England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships1.1-0.119 Jul 24+1
1000033:52.15NCAA DI East Regional0.60.123 May 24+2
1000034:38.00Mid-American Outdoor Track & Field Championships1.40.19 May 24+3
500016:28.12NCAA DI East Regional1.00.125 May 24+4
500015:59.07Penn Relays0.0-0.327 Apr 24+5
500016:36.91Mid-American Outdoor Track & Field Championships1.40.011 May 24
1000033:30.93Wake Forest Invitational0.0-0.519 Apr 24
10K33:59Ribble Valley 10K (inc North of England Championships)1.2-1.331 Dec 23
500016:26.15Raleigh Relays0.4-0.229 Mar 24
500016:24.00Mid-American Indoor Track & Field Championships0.5-0.323 Feb 24
30009:39.57Jim Click Shootout1.40.16 Apr 24
15004:33.26Jim Click Shootout1.20.46 Apr 24
30009:38.27Mid-American Indoor Track & Field Championships0.50.924 Feb 24
500016:23.06Sharon Colyear-Danville Season Opener0.5-2.02 Dec 23
30009:36.67David Hemery Valentine Invitational0.50.89 Feb 24
6K20:54NCAA Division I Great Lakes Region Cross Country Championships1.2-0.810 Nov 23
6K20:32MAC Cross Country Championships-0.2-0.128 Oct 23
5K17:06Live in Lou Classic0.2-0.130 Sep 23
6K19:55Arturo Barrios Invitational-1.40.013 Oct 23
6K21:04Mel Brodt Collegiate Cross Country Invitational0.8-0.115 Sep 23
5K17:16Jeff Drenth Memorial0.6-0.11 Sep 23
30009:53.66Trafford Grand Prix1.2-0.425 Jul 23
5K17:02Sunderland Harriers 5K0.4-0.820 Jul 23
5K17:28Castle 5K1.1-0.612 Jul 23
500018:07.46Mt. Sac Relays1.80.214 Apr 23
15004:45.51Elaine Leigh T&F Invitational1.40.020 Apr 23
15004:42.15Golden Grizzly T&F Invite0.80.28 Apr 23
500017:19.95GVSU Big Meet0.5-0.210 Feb 23
500017:36.51Mid-American Indoor Track & Field Championships0.50.424 Feb 23
30009:59.56Meyo Invitational0.50.34 Feb 23
500017:59.18Raleigh Relays0.21.524 Mar 23
300010:12.21Mid-American Indoor Track & Field Championships0.51.125 Feb 23
500017:24.23Grand Valley State Holiday Open0.5-0.19 Dec 22
6K21:10MAC Cross Country Championships1.0-0.529 Oct 22
300010:15.88Notre Dame Invitational0.51.321 Jan 23
5K17:43Live in Lou Louisville Classic1.00.11 Oct 22
6K22:08NCAA D1 Great Lakes Region Championships1.01.211 Nov 22
Mile5:15.08Michigan Invitational0.51.814 Jan 23
6K21:57Penn State National Open1.00.914 Oct 22
8002:24.76Michigan Invitational0.51.914 Jan 23
6K22:07Mel Brodt Collegiate Cross Country Invitational1.01.216 Sep 22
5K18:14Jeff Drenth Memorial1.01.22 Sep 22
500017:42.27Clark Wood Invitational0.60.529 Apr 22
15004:40.89Len Paddock Open0.80.07 May 22
15004:42.96Clark Wood Invitational1.00.130 Apr 22
500017:24.37Raleigh Relays0.20.224 Mar 22
15004:37.16Jesse Owens Classic0.4-0.122 Apr 22
500017:13.15GVSU Big Meet Friday0.5-1.411 Feb 22
15004:44.15Golden Grizzlies Invitational0.60.79 Apr 22
300010:01.72MEYO Invitational0.5-0.65 Feb 22
300010:03.44Akron Quad Meet0.5-1.714 Jan 22
Mile5:06.73Michigan Invitational0.5-0.322 Jan 22
500018:28.63Mid-American Championships0.52.225 Feb 22
6K22:25FSU Invitational3.4-2.417 Sep 21
Mile5:14.60Wolverine Invitational0.50.28 Jan 22
5K17:52Mel Bront Opener1.0-1.33 Sep 21
300010:27.95GVSU Holiday Open0.50.43 Dec 21
5K18:14Joe Piane Notre Dame Invitational1.0-0.51 Oct 21
300010:56.16Mid-American Championships0.53.926 Feb 22
6K22:48Nuttycombe Wisconsin Classic1.00.615 Oct 21
8002:20.26Wolverine Invitational0.50.211 Jan 20
500018:00.55GVSU Holiday Open0.5-0.56 Dec 19
Mile5:14.86Wolverine Invitational0.50.911 Jan 20
5K18:41George Dales Invitational1.40.06 Sep 19
6K25:26MAC Championships1.05.130 Oct 21
300010:37.02BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.41.131 May 19
4.2M26:39Keswick Round a few Less Houses Apr 19
15004:52.93Trafford AC Grand Prix Open (Distance / Throws)0.31.418 Jun 19
300010:35.66Trafford AC Grand Prix Open (Distance / Throws)1.31.114 May 19
5.7K20:33Northern Counties Championships0.40.326 Jan 19
6K22:35Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-0.112 Jan 19
4.4K16:09British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.20.724 Nov 18
parkrun18:41Keswick parkrun # 2311.80.710 Nov 18
15004:40.79BMC Regional Races0.5-0.42 Aug 18
300010:14.60Trafford AC Grand Prix Open0.70.324 Jul 18
300010:14.30New Balance ESAA English Schools' Championships0.80.214 Jul 18
300010:31.12North East Grand Prix Open1.20.98 Aug 18
300010:27.6Cumbria County Schools Championships1.80.19 Jun 18
15004:47.42BMC Regional Races0.70.34 Jun 18
15004:56.13ESAA Northern Schools Inter-County Championships1.11.116 Jun 18
15004:48.54Trafford AC Grand Prix Open0.50.612 Jun 18
5K19:39ECCA Saucony English National Championships4.40.124 Feb 18
5.5K22:13Northern Counties Championships5.6-0.227 Jan 18
5K20:05Cumbria County Championships5.40.06 Jan 18
15004:58.1Cumbria County Schools Championships0.22.29 Jun 18
4.4K16:41British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.125 Nov 17
3M18:20Virgin London Mini Marathon1.52.622 Apr 18
parkrun18:31Workington parkrun # 2271.80.34 Nov 17
3.7K14:09Cumbria League4.20.811 Nov 17
5K23:53CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.810 Mar 18
15004:41.60Northern Athletics U13 / U15 / U17 Championships0.7-0.519 Aug 17
300010:17.73Trafford AC Grand Prix1.00.225 Jul 17
parkrun18:44Mile End parkrun # 2911.80.826 Aug 17
30009:58.40BMC Regional Races0.7-0.72 Jun 17
4.1K17:25New Balance ESAA English Schools' Championships4.84.417 Mar 18
300010:04.00Trafford AC Grand Prix0.6-0.216 May 17
4K14:24SimplyHealth Junior Great North 4K1.01.49 Sep 17
8002:17.97BMC Regional Races0.10.019 Jun 17
15004:44.58Trafford AC Grand Prix0.50.127 Jun 17
15004:40.66BMC Grand Prix0.4-0.327 May 17
15004:44.33ESAA Northern Schools Inter-County Championships0.40.217 Jun 17
15004:42.9UK Youth Development U17/U20 League Division North West 10.8-0.430 Apr 17
15004:52.4Cumbria County Schools Championships1.50.210 Jun 17
300010:29.84ESAA English Schools' Championships0.81.28 Jul 17
5.3K20:12Northern Championships3.4-2.328 Jan 17
8002:21.5Border Harriers Open0.80.39 Apr 17
5K21:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-1.611 Mar 17
15004:50.6Cumbria County Championships0.21.213 May 17
3.75K13:20New Balance ESAA English Schools' Championships0.6-0.618 Mar 17
5K20:03ECCA Saucony English National Championships4.4-1.125 Feb 17
3M17:49Virgin London Mini Marathon0.60.323 Apr 17
4.4K15:40British Athletics Cross Challenge (inc European Trials)1.4-1.726 Nov 16
5K22:36Cumbria County Championships9.4-1.07 Jan 17
15004:40.21Trafford AC Grand Prix0.5-0.619 Jul 16
15004:52.53Northern Athletics Inter Counties1.50.27 Aug 16
15004:40.7Cumbria County Schools0.8-1.311 Jun 16
15004:50.0ESAA Northern Schools Inter-County Championships1.5-0.218 Jun 16
15004:46.66ESAA English Schools' Championships0.80.08 Jul 16
4K14:16Junior Great North Run0.3-0.610 Sep 16
5.4K21:15Cumbria League1.40.912 Nov 16
15004:50.0ESAA Cup Regional Final North West1.20.115 Jun 16
15004:44.43Trafford AC Grand Prix0.0-0.417 May 16
15004:48.47Trafford AC Grand Prix0.40.17 Jun 16
parkrun19:37Penrith parkrun # 1252.20.013 Aug 16
8002:22.7BMC Regional Races0.21.220 Jun 16
parkrun18:35Workington parkrun # 1461.5-2.516 Apr 16
15004:47.36Trafford AC Grand Prix0.0-0.83 May 16
parkrun19:02Penrith parkrun # 1062.0-2.626 Mar 16
3M17:39Virgin London Mini Marathon0.10.224 Apr 16
parkrun19:37Penrith parkrun # 1082.5-1.39 Apr 16
15004:58.2Mid Lancashire League0.10.630 Apr 16
3.9K14:07New Balance ESAA English Schools' Championships0.2-1.45 Mar 16
parkrun20:45Penrith parkrun # 1012.01.020 Feb 16
4K17:38ECCA Saucony English National Championships6.01.027 Feb 16
15004:59.48Northern Athletics U15 / U17 Championships1.3-0.515 Aug 15
15004:55.6UK Youth Development U13/U15 League Division North Premier 20.6-0.318 Jul 15
4K17:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.712 Mar 16
3K11:31Cumbria Championships1.03.09 Jan 16
15004:57.2BMC Regional Races0.50.06 Jul 15
parkrun20:40Hull parkrun # 3031.01.819 Dec 15
15004:53.72Trafford AC Grand Prix0.2-0.49 Jun 15
3.1K12:00Cumbria League0.83.421 Nov 15
15004:53.2Cumbria County Schools Championships0.0-0.113 Jun 15
300011:10.9Mid Lancashire League0.62.229 Aug 15
3.1K11:20Cumbria League-0.82.710 Oct 15
15004:58.4ESAA Northern Schools Inter-County Championships0.00.720 Jun 15
15004:55.1Cumbria County Championships0.0-0.823 May 15
15004:58.1UK Youth Development U13/U15 League Division North Premier 20.40.030 May 15
15005:07.3Mid Lancashire League1.10.84 Jul 15
parkrun20:25Penrith parkrun # 762.00.322 Aug 15
15005:11.3BMC Regional Races1.90.21 Jun 15
3K12:30British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.14.428 Nov 15
4K15:29Morrisons Junior Great North Run0.60.912 Sep 15
15005:00.9Cumbria League0.0-0.49 May 15
15005:04.2UK Youth Development U13/U15 League Division North Premier 20.0-0.62 May 15
4.2K19:06Northern Championships3.44.930 Jan 16
parkrun19:58Mile End parkrun # 1691.00.425 Apr 15
parkrun19:42Penrith parkrun # 531.0-0.228 Feb 15
15005:11.3Mid Lancashire League0.5-0.111 Apr 15
3.2K12:32ESAA English Schools' Championships2.7-0.114 Mar 15
8003:07.3Cumbria League0.80.014 Jul 12
8003:04.5Cumbria League0.6-1.31 Sep 12
8002:51.4Cumbria League0.7-3.920 Jul 13
8002:56.3Cumbria League0.80.431 Aug 13
4K15:57Junior Great North Run1.60.014 Sep 13
3K12:26Northern Championships5.6-3.225 Jan 14
parkrun21:12Penrith parkrun # 15.0-3.98 Feb 14
parkrun21:45Penrith parkrun # 26.0-3.815 Feb 14
3K12:26CAU Inter County Championships4.2-1.88 Mar 14
parkrun20:22Penrith parkrun # 82.0-2.629 Mar 14
parkrun19:56Southwark parkrun # 332.0-2.912 Apr 14
parkrun20:25Penrith parkrun # 121.00.026 Apr 14
parkrun20:20Keswick parkrun # 62.0-1.210 May 14
parkrun20:06Penrith parkrun # 151.0-0.717 May 14
15005:10.1Cumbria Schools Championships0.4-1.514 Jun 14
parkrun19:19Penrith parkrun # 201.0-2.328 Jun 14
15005:12.0Mid Lancashire League0.8-0.326 Jul 14
parkrun20:00Penrith parkrun # 282.0-0.623 Aug 14
4K15:02Bupa Junior Great North Run0.4-0.16 Sep 14
3K11:43British Athletics Cross Challenge (inc European Trials)2.70.029 Nov 14
4K16:38Northern Championships2.81.724 Jan 15
4K17:15ECCA Saucony English National Championships4.41.721 Feb 15
4.5K20:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.37 Mar 15

Order By:

XC9:56Cumbria League27 Oct 10
XC7:35Cumbria League8 Jan 11
XC14:13Cumbria League13 Oct 12
XC11:37Cumbria League (Inc Cumbria Masters Champs)27 Oct 12
XC10:34Inter County Schools17 Nov 12
XC13:03Cumbria County Championships (Inc Cumbria League)5 Jan 13
XCNTCumbria Schools' Championships19 Jan 13
XC11:09Mid Lancs League9 Feb 13
XC7:57Cumbria League28 Sep 13
FELL17:36English Schools Fell Running Championships29 Sep 13
XC11:49Mid Lancs League26 Oct 13
XC8:31Cumbria League9 Nov 13
XC11:47Schools Inter County Cross Country16 Nov 13
XC15:21Cumbria League30 Nov 13
XC12:49Cumbria League (inc Veterans' Championships)7 Dec 13
XC10:39Mid Lancs League14 Dec 13
XC11:29Cumbria County Championships4 Jan 14
FELL9:45KWL Scout Scar5 Jan 14
XC9:18Mid Lancs League11 Jan 14
FELL8:30KWL Firbank Fell12 Jan 14
FELL9:12KWL Whitestones26 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC11:30Mid Lancs League8 Feb 14
FELL12:03KWL Sedbergh School23 Feb 14
XC7:00Mid Lancs League1 Mar 14
FELL11:15KWL Cautley Spout2 Mar 14
XC11:39ESAA English Schools' Championships15 Mar 14
FELL10:49KWL Elterwater Common23 Mar 14
FELL22:37Pendle Junior Races6 Apr 14
FELL15:13Rivington Pike (3.2M/699ft)19 Apr 14
FELL20:00Coiners Junior5 May 14
FELL21:55West Nab (5.9M/1640ft)31 May 14
FELL11:21Turner Junior Uphill Championships7 Jun 14
FELLNTDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL23:12Wharfedale TTT Juniors13 Jul 14
FELL14:01Ambleside Sports31 Jul 14
FELL7:00Grasmere Senior Guides Race (1.6M/886ft)24 Aug 14
FELL24:43English Schools' Fell Running Championships28 Sep 14
XC13:29Dave Sunderland Trophy15 Nov 14
XC17:24Cumbria League6 Dec 14
XC15:40Cumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
XC16:45Cumbria County Championships3 Jan 15
XC11:21Mid Lancs League10 Jan 15
XC11:24North East Inter Schools' Championships7 Feb 15
7K32:43English School Fell Running Championships27 Sep 15
XC10:59English Schools Cup Regional Final - North West14 Nov 15
XC16:10North East Schools' Inter Counties6 Feb 16
XC8:22Northern Schools' Championships19 Mar 16
FELL21:25England Junior Home International Trial27 Aug 16
ZMR20:48British & Irish Junior Mountain Running Championships17 Sep 16
FELL32:30English Schools' Fell Running Championships25 Sep 16
XC15:42Northern Schools' Inter County Championships4 Feb 17
XC29:19Cumbria County Championships5 Jan 19
XC21:36Paul Short5 Oct 19
XC22:22Pre-Nationals19 Oct 19
XC23:27MAC Championships2 Nov 19
XC22:57NCAA Division I Great Lakes Region Championships15 Nov 19
XC21:50Mid American Conference Championships21 Nov 20