Gary Crompton
Scunthorpe Harriers AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun17:46Normanby Hall parkrun # 1092.60.728 Dec 19+1
15004:32.91BMAF - British Masters Championships0.51.77 Mar 20+2
15004:30.20Masters Grand Prix0.51.38 Feb 20+3
Mile4:49.73Doncaster Sprint Endurance Evening2.0-0.518 Sep 19+4
30009:57.31BMAF - British Masters Championships0.52.68 Mar 20+5
11.8K46:15Humberside County Championships3.22.15 Jan 20
15004:26.42Sheffield Masters Grand Prix Open1.00.321 Sep 19
parkrun20:28Normanby Hall parkrun # 1442.4-1.012 Mar 22
30009:41.63Sheffield Run Jump Throw Open Series1.90.215 Aug 19
30009:45.6Northern Masters League2.10.217 Jul 19
15004:31.26Steel City Cup Challenge1.60.37 Sep 19
15004:41.2Northern Masters League3.4-0.117 Jul 19
5K17:06ABP Humber Coastal 5K0.90.915 Sep 19
12.9K59:06ECCA Saucony English National Championships6.94.622 Feb 20
500017:20.1Northern Masters 5000m Championships1.70.624 Jul 19
15004:33.5Humberside League & Open Series1.60.627 Jul 19
parkrun19:47Scunthorpe parkrun # 3841.83.123 Oct 21
parkrun20:03Scunthorpe parkrun # 3881.83.620 Nov 21
8002:12.3Humberside League & Open Series0.90.827 Jul 19
15004:33.18Trafford AC Grand Prix Open (Distance / Throws)0.81.420 Aug 19
1M4:50Vitality Westminster Mile1.20.326 May 19
parkrun18:52Normanby Hall parkrun # 923.62.131 Aug 19
12.3K56:16Northern Counties Championships6.45.225 Jan 20
parkrun18:03Normanby Hall parkrun # 852.51.429 Jun 19
10K37:27Epworth Easter Egg 10K2.81.019 Apr 19
500017:01.4Scunthorpe & District AC Winter Warm Up Open1.60.131 Mar 19
parkrun17:40Normanby Hall parkrun # 713.00.116 Mar 19
15004:34.2North of England League Division 3EC0.91.414 Jul 19
5K17:11Doncaster Town Centre 5K0.31.710 Jul 19
500016:58.66Humberside & Lincolnshire County Championships (Day 2)0.80.812 May 19
15004:47.4North of England League Division 3EC2.02.210 Aug 19
8.4K35:20West Yorkshire League3.85.117 Nov 19
5K16:55Mid Cheshire 5K0.31.126 Apr 19
parkrun20:09Normanby Hall parkrun # 1281.24.425 Sep 21
10K34:55Run Your Heart Out Valentines 10K0.80.310 Feb 19
500018:20.6North of England League Division 3EC2.02.514 Jul 19
8002:24.0North of England League Division 3EC2.03.010 Aug 19
10K36:29Gainsborough & Morton Striders 10K0.82.024 Mar 19
7M38:40Turbary Tinsel 70.20.09 Dec 18
300010:07.05Trafford AC Grand Prix Open (Distance / Throws)1.32.414 May 19
8002:15.3North of England League Division 3EC0.02.519 May 19
10K35:31Cleethorpes New Year's Day 10K0.71.01 Jan 19
15004:42.7North of England League Division 3EC0.53.019 May 19
12.1K47:16Northern Counties Championships3.12.026 Jan 19
12K47:06ECCA Saucony English National Championships2.72.623 Feb 19
8.5K43:04West Yorkshire League6.87.33 Oct 21
9.8K34:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.124 Nov 18
30009:34.6Humberside League & Open Series2.0-0.419 Aug 18
parkrun17:25Scunthorpe parkrun # 2972.20.33 Nov 18
1M4:39Normanby Hall Super Mile0.9-0.817 Aug 18
5K16:39Saxilby Frontrunner 5K1.2-0.42 Sep 18
15004:17.48Trafford AC Grand Prix Open0.7-1.114 Aug 18
15004:23.2North of England League Division 3EC1.4-1.04 Aug 18
10K34:54Great Grimsby 10K1.00.122 Jul 18
30009:18.30Trafford AC Grand Prix Open1.0-0.826 Jun 18
5K16:35Mid Cheshire 5K0.30.423 Aug 18
8002:08.4North of England League Division 3EC0.4-0.44 Aug 18
500016:34.31MK5000 PB Special0.30.311 Aug 18
500016:29.73Northern Athletics U20 / Senior Championships0.8-0.39 Jun 18
5K16:38Doncaster Town Centre 5K0.10.718 Jul 18
5K16:49York 5K Race Series1.20.014 Jun 18
8002:32.2North of England League Division 3EC0.86.414 Jul 19
5K16:17Phil Johnson 5K0.4-0.715 May 18
500016:25.30Kingston upon Hull Spring Open Meeting1.0-1.115 Apr 18
HM80:01Ackworth Half Marathon2.2-0.12 Apr 18
10K35:24Beverley 10K1.20.113 May 18
500017:10.3North of England League Division 3EC1.40.35 May 18
10M59:28Ferriby 101.8-1.128 Jan 18
12K46:18Humberside County Championships4.9-1.87 Jan 18
8002:10.5North of England League Division 3EC0.0-2.65 May 18
10K34:18Dewsbury 10K0.0-1.14 Feb 18
10K35:33Cleethorpes New Year's Day 10K1.2-1.01 Jan 18
parkrun17:11Normanby Hall parkrun # 81.8-1.323 Dec 17
parkrun17:09Normanby Hall parkrun # 42.1-1.725 Nov 17
12K50:34ECCA Saucony English National Championships5.91.824 Feb 18
7.7K29:32West Yorkshire League3.40.49 Dec 17
500016:58.1Kingston upon Hull September Open1.0-2.016 Sep 17
10K37:55West Yorkshire League2.40.314 Oct 17
HM82:35ABP Humber Coastal Half Marathon1.8-0.53 Sep 17
12K57:38CAU Inter County Championships (Inc British Athletics Cross Challenge)8.74.610 Mar 18
500017:42.3North of England League Division 2EC1.4-0.15 Aug 17
10M63:19Winterton Show 102.10.72 Jul 17
10K37:20Great Grimsby 10K0.71.130 Jul 17
500017:46.46North of England League Division 2EC1.8-0.44 Jun 17
500018:06.7North of England League Division 2EC2.00.19 Jul 17
10M64:55Askern 102.01.413 Aug 17
500017:39.0North of England League Division 2EC1.8-0.76 May 17
500017:24.75Humberside County Championships0.8-0.213 May 17
5K17:36Phil Johnson 5K Series0.60.49 May 17
10K39:55Epworth Easter Egg 10K3.80.614 Apr 17
8002:19.8North of England League Division 2EC0.60.36 May 17
8002:23.33North of England League Division 2EC0.61.34 Jun 17
10K38:28Gainsborough & Morton Striders 10K0.82.119 Mar 17
10.2K42:38Scunthorpe Annual Open5.81.513 Nov 16
7.7K31:58West Yorkshire League4.32.94 Dec 16
10K39:57West Yorkshire League1.93.62 Oct 16
5K17:17Phil Johnson 5K1.21.31 Sep 15
5K17:08York Millennium Bridge 5K0.41.812 Aug 15
1000036:09.4Humberside League1.01.725 Apr 15
10M59:01Snake Lane 100.91.322 Feb 15
10K35:06Gainsborough & Morton Striders 10K0.61.015 Mar 15
500017:50.6North of England League Division 2EC0.63.18 Aug 15
500017:13.3North of England League Division 2EC0.61.83 May 15
15004:38.0North of England League Division 2EC0.62.66 Jun 15
HM78:42Isle of Axholme Half Marathon2.4-0.128 Sep 14
10M59:58Ferriby 100.72.125 Jan 15
10K34:40Leeds Abbey Dash 10K0.30.816 Nov 14
HM83:59Gruesome Twosome Half Marathon3.81.011 Oct 14
5K16:15 Lincoln Wellington 5K Series0.6-0.326 Aug 14
10M59:53Lincolnshire Wolds 102.00.830 Aug 14
10K35:57Deepdale Dash 10K1.21.32 Nov 14
10K36:20Brigg Poppy Race 10K1.61.326 Oct 14
12K44:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.13.47 Mar 15
8002:05.3North of England League Division 3EC0.6-1.113 Jul 14
5K16:23Doncaster Town Centre 5K0.30.316 Jul 14
500016:15.77Northern Athletics U20 / Senior Championships0.8-0.214 Jun 14
5K16:50 Lincoln Wellington 5K Series1.00.629 Jul 14
30009:19.1Cleethorpes AC Open Meeting1.0-0.226 May 14
5K16:45York Millennium Bridge 5K0.60.813 Aug 14
500016:32.2Humberside County Championships1.00.224 May 14
30009:22.70Trafford Grand Prix0.80.320 May 14
500016:09.5North of England League Division 3EC0.00.37 Jun 14
15004:24.7North of England League Division 3EC0.80.213 Jul 14
10K34:53Gainsborough & Morton Striders 10K0.61.116 Mar 14
5K16:36John Carr 5K Series0.11.27 May 14
30009:28.0Kingston upon Hull Spring Open0.60.813 Apr 14
500016:53.7North of England League Division 3EC0.02.04 May 14
11K41:42CAU Inter County Championships2.62.18 Mar 14
12K45:35ECCA English National Championships2.02.622 Feb 14
500016:19.3Humberside County Championships0.60.125 May 13
10K35:17Owston Ferry 10K1.01.116 Jun 13
8002:07.8North of England League Division 2EC0.30.07 Jul 13
8002:07.9North of England League Division 2EC0.7-0.49 Jun 13
500017:00.57Northern Athletics U20/Senior Championships0.81.422 Jun 13
15004:25.9North of England League Division 2EC0.80.69 Jun 13
parkrun17:27Scunthorpe parkrun # 191.51.729 Jun 13
15004:25.3Humberside County Championships0.40.925 May 13
500016:56.5North of England League Division 2EC1.01.15 May 13
10K34:53Gainsborough & Morton Striders 10K0.51.217 Mar 13
15004:36.1North of England League Division 2EC0.82.07 Jul 13
10K34:40Ribble Valley 10K (Inc Northern Champs)0.90.530 Dec 12
8.663K31:34ERRA Men's 12-Stage Relays (Long Legs)1.52.113 Apr 13
5K20:19ECCA National Relays3.95.42 Nov 13
10K33:54Percy Pud 10K0.10.52 Dec 12
10M61:41Ferriby 101.92.327 Jan 13
5K16:08Gainsborough 5K0.4-0.121 Oct 12
HM75:42Isle of Axholme Half Marathon0.20.923 Sep 12
30009:12.04Trafford Grand Prix (Distance & Throws only)1.0-0.624 Jul 12
500016:14.8North of England League Division 2EC0.8-0.35 Aug 12
5K16:15York Millennium Bridge 5K Race 10.6-0.114 Aug 12
5K16:01Doncaster Town Centre Open 5K0.1-0.911 Jul 12
10K34:17Sandall Beat 10K1.0-0.813 Jun 12
8002:07.3North of England League Division 2EC0.8-1.31 Jul 12
15004:22.8South Yorkshire Senior League0.6-0.621 Jun 12
10K34:59Run Doncaster 10K1.1-0.113 May 12
500016:47.3North of England League Division 2EC1.0-0.126 May 12
500016:27.5North of England League Division 2EC0.4-0.25 May 12
7.6K26:06Northern Men's 12-Stage Relays (Long Legs)0.30.631 Mar 12
10K34:05Gainsborough & Morton Striders 10K-0.1-0.34 Mar 12
15004:35.6North of England League Division 2EC0.81.01 Jul 12
8.663K31:15ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.214 Apr 12
10K36:01Cleethorpes New Year's Day 10K0.90.81 Jan 12
4K14:08Bupa Great Winter Run 5K2.01.49 Jan 10
10M57:45Ferriby 101.2-1.131 Jan 10
12K43:52McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.513 Mar 10
7.4K25:25Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.221 Mar 10
500016:44.5Scunthorpe Winter Warm-up Open0.6-0.728 Mar 10
5M28:08Scunthorpe Summer Series1.0-0.413 Apr 10
500017:06.16Yorkshire & Humberside County Championships1.0-0.29 May 10
15004:40.8Wilkinson Pontefract Open Meeting0.81.127 Jun 10
5.6K20:05Northern Counties Men's 6-stage Relay1.21.12 Oct 10
HM82:44Isle of Axholme Half Marathon0.82.03 Oct 10
10M62:21Ferriby 100.72.330 Jan 11
HM81:29Retford Half Marathon0.22.013 Mar 11
4.5M26:09Northern Men's 12 Stage Relays (Long Legs)1.70.420 Mar 11
10K36:41City of Lincoln 10K0.02.03 Apr 11
parkrun17:33Hull parkrun # 541.00.89 Apr 11
500017:52.79North of England League Division 2EC0.61.97 May 11
10K36:50Askern 10K0.41.718 May 11
15004:31.1North of England League Division 2EC0.8-0.34 Jun 11
10K36:29Owston Ferry 10K1.40.35 Jun 11
5K16:53 Lincoln Wellington 5K Series0.4-0.129 Jun 11
500017:12.3North of England League Division 2EC1.00.03 Jul 11
5K16:45Doncaster Town Centre Open 5K-0.10.113 Jul 11
5K16:33Lincoln Wellington 5K Series0.2-0.627 Jul 11
5K17:20York Millennium Bridge 5K Race 10.21.516 Aug 11
10K36:28Birchwood 10K0.81.421 Aug 11
5K16:52 Lincoln Wellington 5K Series0.40.331 Aug 11
HM84:01Isle of Axholme Half Marathon2.01.911 Sep 11
10K36:22Market Rasen Rememberance Sunday 10K1.20.813 Nov 11

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