10K | 33:50 | Trafford 10K | 1.0 | 0.5 | 1 Mar 20 | +1 |
parkrun | 16:52 | Newcastle parkrun # 500 | 2.8 | 0.0 | 22 Feb 20 | +2 |
2.22M | 11:53 | NECAA Royal Signals Relay Championship | 2.9 | 1.0 | 15 Feb 20 | +3 |
parkrun | 17:09 | Newcastle parkrun # 494 | 2.3 | 1.2 | 4 Jan 20 | +4 |
HM | 77:40 | Brass Monkey Half Marathon | 0.5 | 2.4 | 12 Jan 20 | +5 |
parkrun | 16:10 | Riverside parkrun # 362 | 1.2 | 0.1 | 10 Aug 19 | |
parkrun | 17:05 | Penistone parkrun # 20 | 2.7 | 0.6 | 7 Sep 19 | |
parkrun | 17:31 | Prudhoe Riverside parkrun # 143 | 2.6 | 1.7 | 31 Aug 19 | |
10K | 33:29 | Saltwell 10K | 1.9 | -0.7 | 22 Dec 18 | |
2M | 10:20 | Gordon Smith Memorial Relays | 2.0 | 0.9 | 8 May 19 | |
parkrun | 15:57 | Riverside parkrun # 331 | 1.2 | -0.3 | 1 Jan 19 | |
5.67M | 27:59 | Blaydon Races 5.67 | 0.4 | -2.1 | 9 Jun 18 | |
parkrun | 20:06 | Druridge Bay parkrun # 284 | 2.9 | 6.9 | 1 Jan 20 | |
12K | 42:12 | ECCA Saucony English National Championships | 5.9 | -3.2 | 24 Feb 18 | |
2.5M | 13:15 | Weetslade Relays | 4.4 | -1.0 | 20 Jun 18 | |
5000 | 15:36.9 | North of England League Division 2E | 1.4 | -1.3 | 3 Jun 18 | |
12K | 41:56 | Northern Counties Championships | 5.1 | -2.6 | 27 Jan 18 | |
parkrun | 17:08 | Prudhoe Riverside parkrun # 102 | 2.0 | 1.6 | 10 Nov 18 | |
2.22M | 11:02 | NECAA Royal Signals Relay Championship | 2.5 | -1.3 | 17 Feb 18 | |
3K | 9:03 | Durham Cathedral Relays | 2.4 | -1.6 | 14 Jan 18 | |
parkrun | 22:36 | Druridge Bay parkrun # 295 | 2.6 | 12.1 | 14 Mar 20 | |
parkrun | 17:14 | Gibside parkrun # 172 | 4.4 | -0.6 | 18 Nov 17 | |
5.67M | 28:15 | Blaydon Races 5.67 | 0.8 | -0.4 | 9 Jun 17 | |
parkrun | 16:33 | Prudhoe Riverside parkrun # 41 | 3.2 | 0.1 | 19 Aug 17 | |
2.5M | 12:49 | Weetslade Relays | 3.8 | 0.1 | 21 Jun 17 | |
parkrun | 17:07 | Riverside parkrun # 280 | 2.2 | 1.3 | 16 Dec 17 | |
5K | 15:36 | Quayside Business Forum 5K | 0.7 | 0.5 | 23 Aug 17 | |
10K | 32:22 | Tynedale 10K | 0.9 | 0.9 | 27 Jun 17 | |
parkrun | 15:33 | Newcastle parkrun # 368 | 1.4 | 1.0 | 29 Apr 17 | |
parkrun | 16:36 | Druridge Bay parkrun # 157 | 1.6 | 1.8 | 5 Aug 17 | |
parkrun | 16:04 | Druridge Bay parkrun # 130 | 3.0 | 0.6 | 28 Jan 17 | |
2M | 9:53 | Gordon Smith Memorial Relays | 1.6 | 2.1 | 10 May 17 | |
parkrun | 16:07 | Druridge Bay parkrun # 136 | 2.2 | 1.5 | 11 Mar 17 | |
parkrun | 17:17 | Rising Sun parkrun # 57 | 2.6 | 2.9 | 8 Jul 17 | |
12K | 40:27 | North Eastern County Championships | 2.5 | 1.0 | 10 Dec 16 | |
3K | 9:28 | Durham Cathedral Relays | 3.7 | 1.2 | 15 Jan 17 | |
parkrun | 16:18 | Druridge Bay parkrun # 131 | 2.0 | 2.1 | 4 Feb 17 | |
parkrun | 17:27 | Rising Sun parkrun # 50 | 2.3 | 3.8 | 20 May 17 | |
parkrun | 15:42 | Whitley Bay parkrun # 207 | 2.1 | 0.6 | 2 Jul 16 | |
10K | 32:26 | Les Allcorn Memorial 10K | 1.4 | 1.1 | 3 May 16 | |
4M | 19:53 | Northern Men's 12-Stage Relays | 1.2 | 0.4 | 2 Apr 16 | |
5K | 15:56 | Quayside Business Forum 5K | 0.3 | 3.0 | 31 Aug 16 | |
3.165M | 15:55 | ERRA National Men's 12-Stage Relays | 1.5 | 1.0 | 16 Apr 16 | |
parkrun | 16:36 | Druridge Bay parkrun # 106 | 1.6 | 3.2 | 27 Aug 16 | |
12K | 42:07 | North Eastern County Championships | 5.3 | -0.3 | 12 Dec 15 | |
9.8K | 32:13 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.1 | 28 Nov 15 | |
12K | 44:55 | ECCA Saucony English National Championships | 6.0 | 1.5 | 27 Feb 16 | |
12K | 41:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.5 | 12 Mar 16 | |
10M | 52:31 | Brampton to Carlisle 10 | 1.7 | 0.0 | 15 Nov 15 | |
2.2M | 10:26 | Good Friday Relays | | 2.0 | 25 Mar 16 | |
5K | 15:40 | ECCA Saucony English National Relay Championships | 2.8 | -0.1 | 31 Oct 15 | |
10K | 31:25 | Heaton Harriers Memorial 10K | 0.7 | 0.6 | 8 Nov 15 | |
6.6K | 20:33 | Northern Men's 6-Stage Relays | 1.1 | 0.8 | 19 Sep 15 | |
10K | 34:38 | European Clubs Cross Country Championships | 1.0 | 3.9 | 7 Feb 16 | |
5M | 25:27 | Bridges of The Tyne 5 | 1.2 | 0.8 | 7 Jul 15 | |
5000 | 14:46.16 | BMC Grand Prix | 0.1 | 0.5 | 27 Jun 15 | |
5000 | 14:31.05 | BMC Grand Prix | 0.0 | -0.3 | 16 May 15 | |
8.96K | 27:35 | ERRA National Men's 12-Stage Relays | 1.3 | -0.8 | 11 Apr 15 | |
5K | 14:52 | Sunderland 5K | 0.1 | 0.7 | 15 Jul 15 | |
12K | 41:27 | ECCA Saucony English National Championships | 5.2 | -1.1 | 21 Feb 15 | |
12K | 39:06 | Northern Championships | 3.3 | -1.3 | 24 Jan 15 | |
12K | 36:12 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.6 | 7 Mar 15 | |
4.6M | 23:26 | Northern Men's 12-Stage Relays | 2.4 | -0.5 | 28 Mar 15 | |
HM | 76:46 | Morrisons Great North Run | 1.4 | 3.6 | 13 Sep 15 | |
10K | 34:21 | IAAF Cross Country Permit (Inc Home Countries International) | 4.4 | -0.2 | 14 Mar 15 | |
2.22M | 10:33 | NECAA Royal Signals Relay Championship | 2.2 | -0.5 | 14 Feb 15 | |
800 | 2:00.3 | BMC Regional Races | 0.3 | 1.5 | 11 May 15 | |
5.4M | 51:03 | Blaydon Races 5.4 | 0.2 | 24.8 | 9 Jun 19 | |
5.848K | 18:07 | ERRA Men's National 6 Stage Relays | 1.5 | 0.1 | 4 Oct 14 | |
6K | 19:40 | Northern Men's 6 Stage Relays | 2.7 | 0.9 | 20 Sep 14 | |
1500 | 3:56.3 | BMC Regional Races | 0.6 | -0.1 | 7 Jul 14 | |
5K | 15:18 | Sunderland 5K | 0.7 | 0.9 | 16 Jul 14 | |
5.54M | 27:54 | Northern Men's 12 Stage Relays | 2.1 | -0.9 | 15 Mar 14 | |
12K | 38:05 | ECCA English National Championships | 2.0 | -0.9 | 22 Feb 14 | |
8.1K | 25:28 | ERRA National Men's 12 Stage Relays | 1.8 | -0.2 | 5 Apr 14 | |
1500 | 3:55.71 | Northern Athletics U20 / Senior Championships | 0.3 | 0.1 | 14 Jun 14 | |
800 | 1:57.9 | BMC Regional Races | 0.2 | 0.9 | 30 Jun 14 | |
11K | 36:02 | CAU Inter County Championships | 2.6 | -0.2 | 8 Mar 14 | |
5K | 15:29 | New Marske Spring Coast Road 5K | 1.4 | 0.6 | 30 Apr 14 | |
1500 | 3:59.41 | BMC Grand Prix | 0.2 | 0.8 | 31 May 14 | |
800 | 1:57.97 | BMC Gold Standard Races | 0.2 | 0.9 | 10 Jun 14 | |
1500 | 4:04.06 | North East Counties AA Championships | 0.6 | 1.0 | 17 May 14 | |
12K | 43:29 | Northern Championships | 6.0 | 0.0 | 25 Jan 14 | |
2.2M | 10:29 | Elswick Good Friday Relays | 0.9 | 1.0 | 18 Apr 14 | |
10K | 29:50 | Tulsa Running Club Winter Classic | 0.8 | -0.1 | 7 Feb 10 | |
1500 | 3:48.92 | John McDonnell Invitational | 0.0 | 0.7 | 10 Apr 10 | |
5000 | 14:01.69 | Mt. SAC Relays | 0.0 | -0.7 | 16 Apr 10 | |
5000 | 14:37.31 | Conference USA Outdoor Championships | 0.6 | 0.8 | 16 May 10 | |
5000 | 14:32.61 | NCAA Western Preliminaries | 0.6 | 0.6 | 29 May 10 | |
5K | 16:05 | Sunderland 5K | 0.4 | 4.4 | 21 Jul 10 | |
10K | 32:48 | Morpeth 10K | 0.6 | 3.4 | 3 Aug 10 | |
10.5K | 33:58 | Lotto Crosscup | 2.8 | 0.6 | 19 Dec 10 | |
3000 | 8:21.80 | Tyson Invitational | 0.5 | 1.1 | 12 Feb 11 | |
1500 | 3:56.19 | Tulsa Duels | 0.6 | 1.2 | 19 Mar 11 | |
10000 | 29:26.64 | Mt Sac Relays | 0.2 | 0.1 | 14 Apr 11 | |
5000 | 14:08.42 | Drake Relays | 0.2 | 0.1 | 28 Apr 11 | |
5.9M | 29:36 | Blaydon Race 5.9 | 0.8 | 1.5 | 9 Jun 11 | |
3000 | 8:22.03 | BMC Gold Standard Races | 0.6 | 1.0 | 28 Jun 11 | |
5000 | 14:20.68 | BMC Nike Grand Prix | 0.5 | 0.2 | 9 Jul 11 | |
1500 | 3:56.7 | BMC Regional Races | 1.0 | 0.9 | 18 Jul 11 | |
5K | 14:44 | Sunderland 5K | 0.2 | 1.5 | 20 Jul 11 | |
5000 | 14:52.42 | Aviva British Championships inc. World Trials | 0.9 | 1.1 | 31 Jul 11 | |
6K | 17:51 | Northern Road Relay Championships Senior Men | 0.0 | 1.6 | 24 Sep 11 | |
5.848K | 18:06 | ERRA National 6 Stage Relays | 1.4 | 1.6 | 15 Oct 11 | |
2.22M | 10:46 | NECAA Royal Signals Relay Championship | 2.1 | 1.8 | 18 Feb 12 | |
7.6K | 23:20 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 1.9 | 31 Mar 12 | |
4.819K | 14:43 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 1.5 | 14 Apr 12 | |
1500 | 4:00.64 | BMC Regional Races | 0.2 | 2.0 | 30 Apr 12 | |
1500 | 4:02.53 | North East Counties Athletics Championships | 0.3 | 2.1 | 12 May 12 | |
800 | 2:01.55 | North East Counties Athletics Championships | 0.2 | 1.6 | 13 May 12 | |
1500 | 3:56.79 | BMC Grand Prix | 0.6 | 1.0 | 19 May 12 | |
800 | 1:57.7 | North Eastern Athletics League | 0.0 | 0.7 | 23 May 12 | |
800 | 1:58.4 | BMC Regional Races | 0.0 | 0.9 | 4 Jun 12 | |
1500 | 3:57.76 | BMC Grand Prix | 0.3 | 1.5 | 9 Jun 12 | |
1500 | 3:56.78 | BMC Grand Prix | 0.2 | 1.4 | 7 Jul 12 | |
5K | 15:00 | Sunderland 5K | 0.3 | 1.7 | 18 Jul 12 | |
10K | 32:15 | Bupa Great North 10K | 0.9 | 2.3 | 22 Jul 12 | |
6K | 18:46 | Northern Counties Men's 6-Stage Relays | 1.2 | 1.9 | 22 Sep 12 | |
10K | 30:26 | Leeds Abbey Dash 10K | 0.0 | 1.1 | 18 Nov 12 | |
2.22M | 10:53 | NECAA Royal Signals Relay Championship | 1.9 | 2.1 | 16 Feb 13 | |
8.663K | 27:47 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.7 | 13 Apr 13 | |
5.67M | 28:34 | Blaydon Races 5.67 | 0.9 | 0.9 | 9 Jun 13 | |
5K | 15:08 | New Marske Summer Coast Road 5K | 0.1 | 1.7 | 26 Jun 13 | |
5K | 14:40 | Sunderland 5K (Inc North East Champs) | 0.2 | -0.1 | 17 Jul 13 | |
1500 | 3:52.8 | North East Athletics League | 0.8 | -1.0 | 24 Jul 13 | |
1500 | 3:58.4 | North of England League Division 2E | 0.8 | 0.0 | 3 Aug 13 | |
800 | 1:58.0 | North East Athletics League | 0.5 | 0.6 | 14 Aug 13 | |
1500 | 3:54.77 | BMC Grand Prix | 1.2 | -0.9 | 17 Aug 13 | |
3000 | 8:29.79 | Watford Open Graded Meeting | 0.4 | 0.5 | 21 Aug 13 | |
6.6K | 21:16 | Northern Men's 6-Stage Relays | 1.4 | 1.4 | 21 Sep 13 | |
5K | 16:08 | ECCA National Relays | 3.9 | -0.4 | 2 Nov 13 | |
10K | 34:01 | Internationale Loket.nl Warandeloop | 1.0 | 3.0 | 24 Nov 13 | |
1500 | 4:01.7 | North Eastern Open Grand Prix Series | 0.1 | 1.2 | 23 Apr 14 | |
800 | 1:58.8 | BMC Regional Races | 0.1 | 1.2 | 12 May 14 | |
800 | 2:02.2 | North of England League Division 3E | 0.6 | 1.7 | 7 Jun 14 | |