Nuala McCheyne
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:32.33Scottish Student Athletics Outdoor Championships 2022-20231.10.022 Apr 23+1
4K15:42Scottish National Short Course Championships2.2-1.85 Nov 22+2
8002:15.58Scottish Athletics National U13 / U15 / U20 Championships0.6-0.910 Aug 19+3
parkrun20:09St Andrews parkrun # 4120.40.027 Nov 21+4
8002:29.65Scottish National Open0.53.418 Jan 20+5
4K15:51Scottish National Relay Championships4.2-5.026 Oct 19
4K16:17Scottish East District Relay Championships4.9-4.612 Oct 19
parkrun20:56Aberdeen parkrun # 4253.0-0.914 Sep 19
8002:22.79Scottish Athletics Indoor League - Afternoon Match0.52.01 Dec 18
8002:28.62Scottish National U13 / U15 / U20 Championships0.53.53 Feb 19
10K46:19Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.52.21 Sep 19
5.2K21:44Renfrewshire AAA Championships3.21.925 Nov 18
5.5K23:54Scottish West District Championships4.22.48 Dec 18
3K12:22Scottish National Short Course Championships4.83.310 Nov 18
2.5K10:02Scottish National Relay Championships4.72.827 Oct 18
8002:21.90BMC Regional Races0.02.31 Jun 18
8002:16.91Scottish Schools AA Championships0.50.48 Feb 18
8002:21.98Scottish West District Championships0.41.912 May 18
8002:18.11Scottish National U17 / Senior Championships0.50.728 Jan 18
1.5M8:40Renfrewshire AAA Relay Championships-0.63.621 Oct 18
8002:18.80Glasgow AA Yuletide Open Meeting0.50.922 Dec 17
8002:22.42Scottish National U13 / U15 / U20 Championships0.51.910 Mar 18
8002:23.01Scottish National U13 / U15 / U20 Championships0.52.110 Mar 18
2.5K10:31Scottish West District Relay Championships5.54.013 Oct 18
8002:22.08Scottish National U17 / Senior Championships0.51.828 Jan 18
8002:20.75Scottish Athletics Indoor League - Afternoon Match0.51.56 Jan 18
5K22:29Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.05.312 Jan 19
8002:23.83Scottish Schools AA Championships0.52.38 Feb 18
15005:05.80Scottish West District Championships0.63.913 May 18
8002:30.19Scottish West District Championships0.44.112 May 18
8002:16.72Scottish Athletics National U17 / Senior Championships0.40.427 Aug 17
8002:15.32SIAB International0.40.015 Jul 17
8002:14.00BMC Regional Races0.2-0.12 Jun 17
8002:15.40Scottish Schools Championships0.30.210 Jun 17
5K20:12Scottish West District Championships2.81.09 Dec 17
8002:22.70Scottish Athletics National U17 / Senior Championships0.42.126 Aug 17
8002:15.58Scottish West District Championships0.30.213 May 17
4K16:32Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.22.013 Jan 18
8002:24.00Scottish Athletics National U17 / Senior Championships0.42.526 Aug 17
8002:19.10Scottish Schools Championships0.31.210 Jun 17
8002:13.75Scottish National U17 / Senior Championships0.5-0.728 Jan 17
15004:45.30Scottish West District Championships0.61.212 May 17
8002:14.89Scottish National U13 / U15 / U20 Championships0.5-0.211 Feb 17
15004:57.07BMC Regional Races0.52.928 Jul 17
8002:16.87Scottish Athletics Indoor League - Afternoon Match0.50.419 Feb 17
8002:16.85Scottish Athletics Indoor League - Afternoon Match0.50.221 Jan 17
8002:15.50Glasgow Yuletide Open Meeting0.5-0.227 Dec 16
8002:17.34Rotary International Scottish Schools AA Championships0.50.52 Feb 17
parkrun19:55Greenock parkrun # 1751.02.223 Sep 17
8002:19.23Rotary International Scottish Schools AA Championships0.51.02 Feb 17
15004:48.53Rotary International Scottish Schools AA Championships0.51.71 Feb 17
15004:53.52Rotary International Scottish Schools AA Championships0.52.41 Feb 17
8002:24.14Scottish National U17 / Senior Championships0.52.228 Jan 17
2M11:17Renfrewshire AAA Championships0.00.75 Feb 17
4K15:32Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-0.97 Jan 17
3K10:49British Athletics Cross Challenge (inc European Trials)2.2-1.326 Nov 16
2.6K9:30Renfrewshire AAA's Relays3.5-1.716 Oct 16
8002:17.53SIAB Schools' International1.2-1.916 Jul 16
2.5K9:18Scottish National Relay Championships4.7-2.022 Oct 16
5K22:17Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.84.12 Sep 17
4.2K15:17Scottish National Championships-0.41.225 Feb 17
8002:14.41Celtic Games0.0-0.96 Aug 16
2K7:28Scottish National Short Course Championships5.4-1.75 Nov 16
2M10:35SSAA Scottish Secondary Schools’ Road Championships-1.6-1.35 Oct 16
8002:21.69Scottish Athletics National U13 / U15 / U20 Championships0.81.221 Aug 16
2.5K9:18Scottish West District Relay Championships4.1-1.48 Oct 16
2.5K9:42Bank of Scotland Junior Great Scottish 2.5K5.8-1.31 Oct 16
4K16:04Scottish West District Championships4.10.44 Dec 16
8002:20.22SSAA Scottish Schools Championships0.7-0.710 Jun 16
8002:20.29SSAA Scottish Schools Championships0.7-0.710 Jun 16
8002:20.91SSAA Scottish Schools Inter Area Match0.20.016 Jun 16
8002:27.52Scottish Athletics National U13 / U15 / U20 Championships0.82.821 Aug 16
8002:21.98SSAA Scottish Schools Inter Area Match0.20.316 Jun 16
15004:57.50SSAA Scottish Schools Championships0.61.011 Jun 16
8002:23.94BMC Regional Races0.01.03 Jun 16
8002:20.39Scottish National U13 / U15 / U20 Championships0.5-0.55 Mar 16
8002:24.15DunRen Open Graded Meeting0.20.819 Apr 16
8002:21.93Scottish National U13 / U15 / U20 Championships0.5-0.15 Mar 16
4.61K19:56SIAB Schools International (Inc Home Countries International)1.66.225 Mar 17
8002:21.51Scottish Schools AA Championships0.5-0.24 Feb 16
8002:20.49Glasgow Yuletide Open Meeting0.5-0.520 Dec 15
8002:22.56Scottish National Open0.50.116 Jan 16
8002:24.11Scottish Athletics League Afternoon Match0.50.531 Jan 16
8002:26.07Scottish Schools AA Championships0.51.14 Feb 16
3K11:36SIAB Schools International2.01.719 Mar 16
3K12:37SSAA Secondary Championships6.01.39 Mar 16
2M13:05Renfrewshire AAA Championships5.8-0.214 Nov 15
8002:23.52Scottish Athletics Age Group Championships0.60.323 Aug 15
2K7:10Scottish National Short Course Championships2.3-0.27 Nov 15
4.2K16:11Scottish National Young Athletes Road Race Championships-0.43.02 Apr 16
3K11:50British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.528 Nov 15
2.5K10:14Scottish National Relay Championships6.00.724 Oct 15
8002:22.45DunRen Open Graded Open Meeting0.30.324 Jun 15
4K16:26Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.22.29 Jan 16
2.5K9:46Scottish West District Relay Championships4.20.611 Oct 15
8002:20.70Scottish West District Championships0.00.123 May 15
2.5K10:04Bank of Scotland Great Scottish Junior 2.5K5.20.83 Oct 15
15004:58.31BMC Regional Races0.21.524 Jul 15
4K17:20Scottish National Championships3.83.927 Feb 16
8002:22.53BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.65 Jun 15
8002:24.92Scottish Schools Championships0.40.912 Jun 15
8002:24.71Livingston Open Meeting0.30.927 May 15
15004:57.28Scottish Schools Championships0.60.912 Jun 15
8002:25.42Scottish Schools Championships0.41.012 Jun 15
8002:32.31Scottish Athletics Age Group Championships0.62.723 Aug 15
8002:20.36Scottish National U15 / U20 Championships0.5-0.915 Feb 15
8002:20.37Scottish National U15 / U20 Championships0.5-0.915 Feb 15
parkrun19:28Greenock parkrun # 531.00.716 May 15
8002:27.69Scottish West District Championships0.02.023 May 15
15005:05.62Scottish Schools Championships0.62.012 Jun 15
8002:22.75Scottish Schools' Championships0.5-0.25 Feb 15
parkrun20:10Greenock parkrun # 581.51.720 Jun 15
8002:23.42Scottish National Open0.50.017 Jan 15
8002:21.70Glasgow Yuletide Open Meeting0.5-1.920 Dec 14
8002:27.43Nithsdale Open0.01.926 Apr 15
3K10:48Schools International Athletic Board Championships0.40.321 Mar 15
8002:24.13Scottish Schools' Championships0.50.25 Feb 15
8002:24.15Scottish Athletics Indoor League Afternoon Match0.50.24 Jan 15
2M11:26Renfrewshire AAA County Road Race Championships0.0-0.21 Feb 15
2.5K8:43Scottish National Young Athletes Championships0.00.015 Mar 15
parkrun18:45Greenock parkrun # 291.0-2.329 Nov 14
parkrun19:22Greenock parkrun # 351.00.33 Jan 15
8002:27.34Scottish Athletics Indoor League Afternoon Match0.5-0.414 Dec 14
parkrun19:22Greenock parkrun # 281.0-3.022 Nov 14
4K17:52Scottish West District Championships2.07.06 Dec 15
8002:28.16Scottish U13 / U17 Championships1.2-0.923 Aug 14
8002:31.29Scottish U13 / U17 Championships1.20.023 Aug 14
8002:26.97Dunren Open Graded Meeting0.2-1.225 Jun 14
5K23:21Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.57.95 Sep 15
8002:30.61Scottish Schools' Championships Qualifier0.7-1.47 Jun 14
8002:46.9DunRen Graded Open0.60.08 May 13
8002:39.0DunRen Graded Open0.0-2.029 May 13
8002:44.95DunRen Graded Open0.41.131 Jul 13
15005:28.27Scottish Athletics U14/U18 Championships1.1-0.517 Aug 13
8002:40.3DunRen Graded Open0.20.121 Aug 13
5K20:37Cowal 5K-0.20.029 Aug 13
8002:40.7Scottish Athletics Indoor League - Afternoon Match0.5-0.115 Dec 13
8002:37.2Scottish Athletics Indoor League - Afternoon Match0.5-1.05 Jan 14
3K12:17Bupa Great Edinburgh International (inc Scottish Inter-District)2.8-0.711 Jan 14
8002:36.96Scottish National Open0.5-0.618 Jan 14
2M12:28Renfrewshire AAA County Road Race Championships1.0-1.52 Feb 14
8002:33.17Scottish National U14/U16 Championships0.5-1.516 Feb 14
8002:35.90Scottish National U14/U16 Championships0.5-0.816 Feb 14
3.2K14:27Scottish National Championships6.00.622 Feb 14
2.6K9:27Scottish Junior Road Race Championships-0.8-1.216 Mar 14
8002:36.29Dunren Open Graded0.70.130 Apr 14
15005:26.37Scottish West District Championships0.21.723 May 14
1M5:44Chisholm Mile0.20.63 Jun 14
3K12:07Calderglen Harriers 3K1.51.327 Jun 14
3K13:33Great Edinburgh XCountry (inc Scottish Inter-District)2.08.110 Jan 15

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